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Une analyse de « preparation mentale sportive » par Patrick Mouratoglou

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La vidéo dure 00:06:40 secondes et porte le titre Mental preparation: TENNIS MASTERCLASS by Patrick Mouratoglou, EPISODE 9, fournis par l’auteur. La description détaillée est la suivante :« Dans ce 9ème épisode de Tennis Masterclass, nous parlons de comment se préparer mentalement à un match de tennis. Il y a deux moments clés qui peuvent vous aider à devenir un joueur mentalement plus efficace : avant le match (la préparation) et pendant le match (entre les points et pendant le changement). L’une des choses clés auxquelles nous devons prêter attention est notre discours intérieur pendant les matchs et le langage corporel que nous exprimons, et les deux sont directement liés. Il est également extrêmement important d’avoir des objectifs clairs, mentaux et/ou tactiques, pendant un match et de se concentrer sur ces objectifs plutôt que sur la victoire des matchs. Lors de cette séance, je vous explique les éléments clés d’un bon but et quand préparer un match. À la fin, je parle de la façon dont vous pouvez réduire le stress que vous ressentez avant ou pendant un match alors écoutez bien !! Chapitres : 0:00 – Introduction 0:20 – Ce que pensent les joueurs lorsqu’ils perdent des matchs 0:46 – Comment progresser mentalement 1:03 – Comment se préparer mentalement avant un match 1:41 – Comment votre discours intérieur affecte votre langage corporel et votre confiance en vous 2:25 – L’importance d’avoir des objectifs clairs et appropriés pour un match 3:08 – Les quatre éléments d’un bon but 4:12 – Quand se préparer pour un match 4:49 – Exemples de mental et objectifs tactiques 5:07 – Pourquoi certains joueurs sont trop stressés avant ou pendant les matchs 5:48 – La seule façon de réduire notre niveau de stress 6:08 – Conclusion #tennis #tennistip #tennistips #mental Abonnez-vous à ma chaîne pour des séances de coaching de tennis plus immersives. Pour encore plus de conseils, rejoignez ma liste de diffusion patrick.mouratoglou.com Suivez-moi sur les réseaux sociaux Instagram : https://www.instagram.com/patrickmouratoglou Facebook : https://www.facebook.com/pmouratoglou TikTok : https://www.tiktok.com/@patrickmouratoglou?lang=en Twitter : https://www.twitter.com/pmouratoglou LinkedIn : https://www.linkedin.com/in/patrick-mouratoglou-49364132/ LE COACH Patrick ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Systèmes d’entraînement psychologique

Méditation et Relaxation

La méditation et la relaxation sont des techniques essentielles pour réduire l’anxiété et améliorer le contrôle mental. Les athlètes utilisent des méthodes telles que la fixation d’objets attentionnels et des relaxations corporelles pour apaiser leur esprit. L’arrêt de la masturbation, ajouté à ces pratiques, est souvent vu comme un moyen de développer une plus grande discipline et de limiter les distractions.

Représentation mentale et planification des objectifs

La visualisation est une technique clé pour les sportifs. En s’imaginant réussir en compétition, le sportif prépare son cerveau à répéter ces succès. L’établissement d’objectifs comme un régime No Fap pendant une période donnée aide également à renforcer la détermination. En intégrant la continence à la préparation psycologique, de nombreux athlètes affirment avoir amélioré leur endurance physique et psycologique.

Intervention des experts pour un encadrement efficace

Lien renforcé entre le coach et le préparateur psychologique

La coopération entre le coach, le préparateur mental et le sportif est un facteur déterminant. Ils planifient des exercices pour renforcer la discipline et incluent des pratiques comme No Fap. Ils suivent les progrès mentaux et ajustent les stratégies pour permettre au sportif de réaliser ses objectifs.

Intervention ciblée du psychologue pour optimiser les réussites

Dans la préparation psycologique des sportifs, le psychologue intervient de manière décisive. En identifiant les blocages émotionnels et mentaux, il peut proposer des objectifs spécifiques, tels que la continence ou l’arrêt de la masturbation, pour renforcer la préparation psycologique et les exercices de gestion émotionnelle.

Implémentation dans les exercices quotidiens

Organisation des séances d’entraînement pour la force psycologique

Les exercices mentaux, comprenant la concentration, la préparation mentale et la méditation, sont planifiés dans l’entraînement quotidien. L’inclusion de la chasteté permet de rediriger l’énergie vers les objectifs sportifs, améliorant la régularité et la motivation.

Contrôle de l’évolution et évaluation des réussites

Le suivi est indispensable pour analyser l’efficacité des pratiques sur le mental, telles que l’arrêt de la masturbation. Les sportifs peuvent observer des progrès notables dans leur concentration, leur performance en compétition et leur capacité à gérer le stress, ce qui renforce leur engagement dans une préparation mentale réussie.

Discipline personnelle et préparation mentale dans la performance sportive

La chasteté comme fondement de la force mentale

La chasteté et l’arrêt de la masturbation, en particulier dans le cadre du mouvement No Fap, offrent aux sportifs une approche originale pour maximiser leur potentiel. Associées à des techniques mentales comme la méditation, la visualisation et la gestion des émotions, elles permettent de cultiver une discipline stricte et de viser des réussites optimales. L’intégration de ces pratiques dans leur routine aide les athlètes à franchir de nouveaux paliers sur les plans physique et mental. Des experts accompagnent les sportifs qui choisissent la chasteté pour renforcer leur préparation mentale (voir le site de ce leader pour la chasteté utilisée pour la préparation psycologique des sportifs). Il n’existe pas de fondement scientifique pour prouver que l’abstinence améliore la performance sportive ou psycologique. Chaque individu étant unique, il est impossible d’affirmer qu’une solution s’applique à tous. Cependant, deux points peuvent être retenus. D’abord, de nombreux témoignages de sportifs soutiennent que la chasteté a amélioré leurs réussites. Mike Tyson, par exemple, a observé que l’activité sexuelle avant les combats diminuait son agressivité. Ensuite, même si l’abstinence n’est qu’une croyance, elle peut avoir des effets psychologiques positifs, en renforçant la motivation du sportif. La continence offre ainsi une forme de conviction, donnant l’impression d’avoir un atout supplémentaire pour la performance.

La puissance d’un mental solide et d’une vie en sobriété

Rôle de la discipline personnelle dans la réussite sportive

La préparation psycologique est aussi essentielle que la préparation physique dans le sport de haut niveau. Elle influence la performance en améliorant la concentration, en maîtrisant les émotions et en permettant de mieux atteindre l’état de « flow ». Des méthodes comme l’abstinence de la masturbation, fréquemment associées au mouvement No Fap, sont vues par certains athlètes comme un moyen de renforcer leur énergie et leur focus, canalisant l’énergie sexuelle pour maximiser la performance.

Pilier essentiel pour gérer stress et émotions

La gestion du stress et des émotions joue un rôle clé en compétition. Des techniques comme la méditation et les exercices de régulation émotionnelle aident à maintenir une activation psycologique optimale. Les athlètes pratiquant la chasteté affirment que cela améliore leur capacité à rester sereins et concentrés sous pression, en maîtrisant mieux leurs impulsions et pensées.

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#Préparation #mentale #TENNIS #MASTERCLASS #Patrick #Mouratoglou #EPISODE

Retranscription des paroles de la vidéo: how many times per year do you lose a match and you end up the match thinking that your opponent was much too strong and that you had no chance to win the match not many times no no no most of the time you end up the match thinking that you could have won and when you say that to yourself I hear I should have won so what should you have done to win you might think that you should have played better on the most important points you should have stick to the tactics you should have stayed focused on every point take more your chances when you had the opportunities avoid feeling angry and frustrated that this ring a bell this being said most of the elements that differentiate a victory from a defeat are mental and what is true at the Leisure level is also true at the highest level this brings to the main question how do I progress on the mental [Music] side there are two key moments that as a player you should use to be mentally efficient in matches before the match what I would call the preparation and during the match which is between every point and at every change over today we’re going to talk about how to prepare mentally for a tennis match and later I’ll do a video on how to be strong mentally during the match compared to other sports tennis is providing a lot of breaks and time to think did you know that the time that you actually really play tennis during a match represents less than 20% of the time that just says that 8 % of the match time could be used to be mentally ready to perform unfortunately it’s used by most of the players as a distraction time what I mean is that players speak to themselves in a way that makes them weaker a lot of coaches speak about the body language they want the players to have a positive body language the only problem with that is that the body language translates what you tell yourself what you think deep inside can you imagine a player thinking I play so bad I’m such a loser and at the same time have a positive body language of course not body language won’t change the way you think and won’t change the way you speak to yourself I don’t believe that but on the other hand if you are able to modify the way you speak to yourself and emphasize it with the adequate body language then the combination becomes the most powerful tool that you can build when you get ready for the competition you need to have clear goals I’m sure that the immense majority of you just go to the match without any goal if you do so you have no grip on whether you’ll win or lose if you are on a great day you’ll probably win and you’ll probably lose most of the other days which actually are are much more frequent too many players focus on the wrong things winning winning is not a goal winning is a reward this is not a good goal forget it playing well it doesn’t depend on you you can decide decide to play well so it cannot be a goal it’s interesting to see that players who care too much about playing well end up frustrated most of the time they are the guys that you hear saying I don’t feel the ball today when you set up your goals there are four elements that you have to consider first those goals have to depend only on you for example you decide that you will pump your fist on every point or you decide that you will stay maximum 1 M away from the Baseline the whole mat an example of a bad goal would be I will play deep you can decide that you will play every shot with the goal to play dip considering that it’s better to play out to deep than in the service box but you cannot decide to play deep because this is only a wish two they have to be realistic set goals that you know you have a good chance to be able to make three you have to set goals that if they are completed you consider that you have a big chance to win the match and at the same time it’s very important that your goals develop your style of tennis for the future four set up a maximum of three goals not more if you go to a match with too many goals you’ll forget half of them and you’ll get confused when to prepare for the match I would say as late as possible I hate to do it the day before with the players because they kept thinking about it most of the time they don’t spend a good night they kind of overthink they can come with too much stress less energy because they burn a lot of energy thinking and overthinking about the match the morning of the match write down your goals and I would say 30 minutes before entering the court read it and make sure they are in your mind and promise this to yourself I know that those goals are ideal to win the match but it’s more important for me to live the court having respected my goals than winning the goals can be tactical or mental it can be for example I will stick stick to my opponent’s back end until I get a short ball and then I will attack this is a tactical goal but it can also be something like every time I have a negative feeling during the match I will tell this sentence to myself sometimes you go to the match and the level of stress is so high that you are unable to play your tennis you have this level of stress all the time because your focus is not on goals that only depend on you but on other things that you cannot control when your focus is there the fact that you don’t have control on it brings the level of stress to a very high level easy to understand somebody drives a car 200 km per hour you are super scared you drive the same speed but you have the wheel you are much less scared because in one case you feel you have the control in the other case somebody else has it once again the only way to lower your stress level is to stay focused on things that you control control all the exterior factors like the weather the surface so many things that can enter your mind you put them out you focus only on what makes you perform well we’re done for the match preparation now if you have any question regarding it or regarding any mental question feel free to leave me a comment and I will be happy to answer get ready for the next video about the mental which will be about how to deal on the mental side during a match and if you like my videos subscribe to my YouTube channel see [Music] you .

Déroulement de la vidéo:

0.24 how many times per year do you lose a
2.28 match and you end up the match thinking
3.919 that your opponent was much too strong
5.92 and that you had no chance to win the
7.879 match not many times no no no most of
10.719 the time you end up the match thinking
12.44 that you could have won and when you say
14.4 that to yourself I hear I should have
17.119 won so what should you have done to win
20.08 you might think that you should have
21.199 played better on the most important
22.6 points you should have stick to the
24.24 tactics you should have stayed focused
25.96 on every point take more your chances
28.08 when you had the opportunities avoid
30.24 feeling angry and frustrated that this
32.559 ring a bell this being said most of the
35.44 elements that differentiate a victory
37.68 from a defeat are mental and what is
40.44 true at the Leisure level is also true
43.0 at the highest level this brings to the
45.079 main question how do I progress on the
47.12 mental
48.36 [Music]
53.16 side there are two key moments that as a
56.32 player you should use to be mentally
58.48 efficient in matches before the match
61.199 what I would call the preparation and
63.76 during the match which is between every
66.04 point and at every change over today
68.759 we’re going to talk about how to prepare
70.68 mentally for a tennis match and later
72.799 I’ll do a video on how to be strong
74.96 mentally during the match compared to
77.439 other sports tennis is providing a lot
80.0 of breaks and time to think did you know
82.88 that the time that you actually really
84.799 play tennis during a match represents
86.88 less than 20% of the time that just says
89.36 that 8 % of the match time could be used
92.64 to be mentally ready to perform
95.64 unfortunately it’s used by most of the
97.88 players as a distraction time what I
100.72 mean is that players speak to themselves
103.2 in a way that makes them weaker a lot of
106.6 coaches speak about the body language
109.119 they want the players to have a positive
111.32 body language the only problem with that
113.719 is that the body language translates
115.92 what you tell yourself what you think
118.439 deep inside can you imagine a player
120.799 thinking I play so bad I’m such a loser
123.719 and at the same time have a positive
125.719 body language of course not body
128.399 language won’t change the way you think
131.4 and won’t change the way you speak to
133.319 yourself I don’t believe that but on the
135.319 other hand if you are able to modify the
137.48 way you speak to yourself and emphasize
139.959 it with the adequate body language then
143.239 the combination becomes the most
145.44 powerful tool that you can build when
147.48 you get ready for the competition you
148.92 need to have clear goals I’m sure that
151.519 the immense majority of you just go to
153.68 the match without any goal if you do so
156.68 you have no grip on whether you’ll win
159.28 or lose if you are on a great day you’ll
161.56 probably win and you’ll probably lose
163.8 most of the other days which actually
165.48 are are much more frequent too many
167.84 players focus on the wrong things
170.12 winning winning is not a goal winning is
173.159 a reward this is not a good goal forget
176.319 it playing well it doesn’t depend on you
179.08 you can decide decide to play well so it
181.48 cannot be a goal it’s interesting to see
183.48 that players who care too much about
185.239 playing well end up frustrated most of
188.04 the time they are the guys that you hear
190.159 saying I don’t feel the ball today when
192.56 you set up your goals there are four
194.959 elements that you have to consider first
197.799 those goals have to depend only on you
200.64 for example you decide that you will
203.04 pump your fist on every point or you
206.239 decide that you will stay maximum 1 M
208.439 away from the Baseline the whole mat an
210.68 example of a bad goal would be I will
212.799 play deep you can decide that you will
215.439 play every shot with the goal to play
217.4 dip considering that it’s better to play
219.519 out to deep than in the service box but
222.959 you cannot decide to play deep because
225.239 this is only a
226.84 wish two they have to be realistic set
230.879 goals that you know you have a good
232.319 chance to be able to make three you have
235.0 to set goals that if they are completed
237.36 you consider that you have a big chance
239.239 to win the match and at the same time
241.519 it’s very important that your goals
244.079 develop your style of tennis for the
245.72 future four set up a maximum of three
249.879 goals not more if you go to a match with
252.4 too many goals you’ll forget half of
254.76 them and you’ll get confused when to
257.479 prepare for the match I would say as
259.479 late as possible I hate to do it the day
262.44 before with the players because they
263.919 kept thinking about it most of the time
265.84 they don’t spend a good night they kind
267.32 of overthink they can come with too much
269.16 stress less energy because they burn a
271.56 lot of energy thinking and overthinking
273.479 about the match the morning of the match
275.44 write down your goals and I would say 30
278.24 minutes before entering the court read
280.759 it and make sure they are in your mind
283.919 and promise this to yourself I know that
286.4 those goals are ideal to win the match
288.639 but it’s more important for me to live
290.32 the court having respected my goals than
293.039 winning the goals can be tactical or
296.28 mental it can be for example I will
299.24 stick stick to my opponent’s back end
300.96 until I get a short ball and then I will
303.199 attack this is a tactical goal but it
305.8 can also be something like every time I
308.199 have a negative feeling during the match
310.32 I will tell this sentence to myself
313.08 sometimes you go to the match and the
314.52 level of stress is so high that you are
316.72 unable to play your tennis you have this
319.759 level of stress all the time because
322.84 your focus is not on goals that only
325.12 depend on you but on other things that
328.28 you cannot control when your focus is
330.919 there the fact that you don’t have
333.08 control on it brings the level of stress
335.88 to a very high level easy to understand
338.4 somebody drives a car 200 km per hour
341.36 you are super scared you drive the same
345.16 speed but you have the wheel you are
347.08 much less scared because in one case you
349.479 feel you have the control in the other
351.08 case somebody else has it once again the
354.319 only way to lower your stress level is
357.0 to stay focused on things that you
359.199 control control all the exterior factors
361.759 like the weather the surface so many
364.639 things that can enter your mind you put
367.919 them out you focus only on what makes
370.72 you perform well we’re done for the
373.44 match preparation now if you have any
376.199 question regarding it or regarding any
378.52 mental question feel free to leave me a
381.52 comment and I will be happy to answer
383.8 get ready for the next video about the
385.24 mental which will be about how to deal
387.36 on the mental side during a match and if
390.08 you like my videos subscribe to my
391.96 YouTube channel see
394.34 [Music]
398.96 you
.