Le thème «nofap» en images : Une vidéo sur YouTube

Publication sur le thème « nofap » par Dopamine Focused Warriors (DFW)

Cette vidéo, partagée par Dopamine Focused Warriors (DFW) sur YouTube (depuis le ),
aborde le sujet de « nofap ».

La plateforme YouTube est propose des vidéos allant des derniers succès musicaux aux comédies hilarantes, en passant par des documentaires captivants.

À l’instant où nous avons visionné la vidéo (), elle comptait déjà plusieurs interactions cumulées. Le nombre de Likes indiquait: 1180.

La durée (00:07:06s), le titre (A NoFap Relapse Does NOT Put You Down A Level!), fournis par l’auteur sont des éléments à noter, ainsi que la description :« Gram mon guide gratuit sans PMO ici: ►►https: //pmoflatline.com/List êtes-vous désespérément à la recherche de certaines de ces questions … Une rechute sur nofap vous remet-elle à zéro? Combien de jours dois-je perdre si je rechute sur nofap? Nofap – Combien de jours suis-je en train de reculer après une rechute? Une rechute PMO signifie-t-elle que je suis à zéro? Suis-je de retour à zéro si je rechute au porno sur nofap / rétention? Eh bien, si c’est le cas, la vidéo d’aujourd’hui est pour vous. #Nofaprelapsezero avertissements … # 1 Mes vidéos ne sont pas là pour essayer de forcer un certain style de vie sur quiconque. Mes abonnés à long terme m’ont entendu dire les mots « Votre vie, vos règles » dans beaucoup de mes vidéos. Si le pillage sur des sites adultes est votre truc et que vous ne ressentez aucune conséquence négative, alors bon, je n’ai absolument aucun problème avec cela. Mes vidéos sont simplement là pour ceux qui veulent l’abandonner parce qu’ils l’ont remarqué conduisant à des conséquences négatives dans leur vie. Beaucoup de gens ont une vraie dépendance aux sites adultes de nos jours. # 2: Mes vidéos sont uniquement des informations et ce ne sont pas des conseils médicaux. Si vous avez besoin de tels conseils, veuillez consulter un médecin. Je suis juste un gars qui aime lire et apprendre beaucoup, et dans mes vidéos, je partage simplement mes expériences et ce que j’ai appris avec mon public. Encore une fois, je ne suis pas médecin, et plus loin; Je suppose aucune responsabilité pour l’application des informations discutées dans mes vidéos. Faites toujours vos propres recherches! ————————————————– ————————– Consultez mon cours de jeûne de dopamine ici ►►https: //dopaminefocusedwarriors.com/fastbb —— ————————————————– ——————– Prenez mon Guide porno de quitte 100% gratuit: ici: ►►https: //pmoflatline.com/list ——– ————————————————– —————— intéressé par 1 sur 1 coaching? N’hésitez pas à me contacter: ici ►► https://pmoflatline.com/contact-me/ —————————– ———————————————– Continuez à rechuter PMO? Trouvez un bon cours pour surmonter la dépendance aux sites pour adultes: ici: ►►https: //www.dopaminefocusedwarriors.com/System ————————– ————————————————– – Trouvez le meilleur bloqueur porno et logiciel de responsabilité ici: ►►https: //pmoflatline.com/ceyt ———————– ————————————————- Avoir Mes vidéos vous ont aidé? Vous voulez soutenir mon travail et m’aider à développer ma chaîne? Si oui, vous pouvez toujours m’acheter un café … ici: ►►https: //pmoflatline.com/coffee merci! (TagStotranslate) Rechute nofap ».

Visionnez la vidéo directement sous ce texte

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Analyser l’effet de l’abstinence sur la performance érectile.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

Les forums de la communauté Nofap aident les hommes à surmonter les défis liés à l’anxiété, à la dépression et à l’abstinence, en favorisant le partage d’idées et de stratégies pour gérer les risques de rechutes. Un conseil expert est souvent requiscomme ce leader du Nofap.

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.

Les plateformes d’échange NoFap sont essentielles pour ceux qui souhaitent partager leurs progrès et se soutenir mutuellement.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

NoFap : un guide pour les hommes vers un mieux-être

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Analyser les conséquences de la pornographie sur la santé des hommes.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

Planifier son succès sur NoFap

Ressources supplémentaires pour mieux réussir le défi NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Astuces et stratégies de NoFap pour l’abstinence durable

Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.

Apprendre à gérer les rechutes est une compétence clé du parcours NoFap.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Pour consulter la vidéo directement sur YouTube, cliquez sur le lien suivant :
le post original: Cliquer ici

#Une #rechute #NofAP #vous #met #pas #dans #niveau

Retranscription des paroles de la vidéo: a nofap relapse does not have to mean you lose something or that you drop down a level or two stay with me here and I’ll show you why in a moment you see every single day I see some comments that go something like I just relapsed on day 73 and I’m feeling so down right now I’m afraid all my progress is gone so guys let’s play around with a thought experiment here so if we take the guy who had a 73 day streak and we imagine that this box here is that 73 day streak and let’s just for the sake of this example call him John okay so this is how John views the situation he sees his journey as him starting on the starting line right here then trudging forward and actually doing a really good job starting to notice benefits doing better and better are getting all the way here today 73 but oh no relapse and so what’s going on in John’s mind now is that he pictures himself having to go all the way back here and start over from the starting line once again guys this is the wrong mindset it’s wrong even if you choose to count your days or not which both ways are fine by the way but whatever way you choose to track your progress this mindset is not productive because well let’s continue our thought experiment here and you’ll see what I mean let’s just say for the sake of argument that we could jump one year into the future and we can now look back in time and see that John has managed to have five more streaks like that all of them being 73 days long which by the way adds up exactly to 365. days oh you must think I’m an mathematical genius here okay but John has had five streets that all ended in a relapse on day 73 and since he never changed his mindset after each relapse he felt like he was back to zero but here’s the deal what about all the things he has learned during a streak not just about nofap but learned about life in general about him and his brain but yeah no fap as well listen up here guys because this is important all those things he learned does not just suddenly go away after a relapse no you actually take that knowledge with you to the next streak and since you now already have that knowledge in addition to all the new things you are going to learn on this next streak then the relapse did not put you down one level but you can actually look at it as you entering a new higher level yes and in terms of brain health a relapse on day 73 does not put you back to zero either it only puts you back well God only knows maybe just a few days so in terms of brain boosting recovery we could argue that these days here are kind of ruined but then what about all of these days here you did a lot of dopamine receptor recovery there and all of that is something that you also take with you when you move to the next level here so you see I’m not just telling you this to try to somehow comfort you if you just relapse but it is actually true by taking the things you learned during your last streak into account the tools and tricks you discovered the brain healing you did even if let’s say 20 of that got wasted but you take all of that with you when you start a new streak which means you almost never start from zero but you can actually view it as leveling up this is also why you guys so often see me comment under someone who just relapsed something like rice again and let’s now make the next streak even better than your last one so in addition to all the good things you did during your last streak that you now take with you to your following streak maybe you’ll start doing physical exercise during this new streak or meditation or journaling wow there’s some serious leveling up right there this should motivate you to do a good job even if you are struggling with relapses because if you just keep going long enough and just as long as you keep improving you are always leveling up and you are always making progress no matter if you happen to relapse every now and then now don’t twist my words here either and start thinking oh so it’s okay to just relapse when I have urges then and then I just keep going no no no no no no please of course you should still do your very best to stay strong and avoid relapses all together you should always aim for no relapses but then if a relapse happens know that they almost never put you back completely to zero now I do admit it is a bit different if you are still on a level where you relapse almost every week or even several times a week then sure then you are actually spinning your wheels so much that making any progress is hard for this mindset that I shared today to work you need to be able to go at least two to three weeks between relapses and maybe even a bit more especially if you’re addicted to porn then you really need to take it a bit more seriously as you do want to do everything in your power to get a grip on that as fast as possible but even then even then remember there’s all almost never a streak so bad that you are truly 100 back to zero because we always learn and grow so we are never really the same person as we were just a few days ago the only day Zero in our lives was the day we were born and even then it wasn’t really day Zero either but more like day one okay so I hope you found this video helpful and if you do need help with this then you can download my free quitting porn guide down under this video or take a look at this video right here as over there I talk about something that has now helped thousands of men quit born for good just click on it right now and you’ll see exactly what I mean .

Déroulement de la vidéo:

0 a nofap relapse does not have to mean
0 you lose something or that you drop down
0 a level or two stay with me here and
0 I&;ll show you why in a moment you see
0 every single day I see some comments
0 that go something like I just relapsed
0 on day 73 and I&;m feeling so down right
0 now I&;m afraid all my progress is gone
0 so guys let&;s play around with a thought
0 experiment here so if we take the guy
0 who had a 73 day streak and we imagine
0 that this box here is that 73 day streak
0 and let&;s just for the sake of this
0 example call him John okay so this is
0 how John views the situation he sees his
0 journey as him starting on the starting
0 line right here then trudging forward
0 and actually doing a really good job
0 starting to notice benefits doing better
0 and better are getting all the way here
0 today 73 but oh no relapse and so what&;s
0 going on in John&;s mind now is that he
0 pictures himself having to go all the
0 way back here and start over from the
0 starting line once again guys this is
0 the wrong mindset it&;s wrong even if you
0 choose to count your days or not which
0 both ways are fine by the way but
0 whatever way you choose to track your
0 progress this mindset is not productive
0 because well let&;s continue our thought
0 experiment here and you&;ll see what I
0 mean let&;s just say for the sake of
0 argument that we could jump one year
0 into the future and we can now look back
0 in time and see that John has managed to
0 have five more streaks like that all of
0 them being 73 days long which by the way
0 adds up exactly to 365.
0 days oh you must think I&;m an
0 mathematical genius here okay but John
0 has had five streets that all ended in a
0 relapse on day 73 and since he never
0 changed his mindset after each relapse
0 he felt like he was back to zero but
0 here&;s the deal what about all the
0 things he has learned during a streak
0 not just about nofap but learned about
0 life in general about him and his brain
0 but yeah no fap as well listen up here
0 guys because this is important all those
0 things he learned does not just suddenly
0 go away after a relapse no you actually
0 take that knowledge with you to the next
0 streak and since you now already have
0 that knowledge in addition to all the
0 new things you are going to learn on
0 this next streak then the relapse did
0 not put you down one level but you can
0 actually look at it as you entering a
0 new higher level yes and in terms of
0 brain health a relapse on day 73 does
0 not put you back to zero either it only
0 puts you back well God only knows maybe
0 just a few days so in terms of brain
0 boosting recovery we could argue that
0 these days here are kind of ruined but
0 then what about all of these days here
0 you did a lot of dopamine receptor
0 recovery there and all of that is
0 something that you also take with you
0 when you move to the next level here so
0 you see I&;m not just telling you this to
0 try to somehow comfort you if you just
0 relapse but it is actually true by
0 taking the things you learned during
0 your last streak into account the tools
0 and tricks you discovered the brain
0 healing you did even if let&;s say 20 of
0 that got wasted but you take all of that
0 with you when you start a new streak
0 which means you almost never start from
0 zero but you can actually view it as
0 leveling up this is also why you guys so
0 often see me comment under someone who
0 just relapsed something like rice again
0 and let&;s now make the next streak even
0 better than your last one so in addition
0 to all the good things you did during
0 your last streak that you now take with
0 you to your following streak maybe
0 you&;ll start doing physical exercise
0 during this new streak or meditation or
0 journaling wow there&;s some serious
0 leveling up right there this should
0 motivate you to do a good job even if
0 you are struggling with relapses because
0 if you just keep going long enough and
0 just as long as you keep improving you
0 are always leveling up and you are
0 always making progress no matter if you
0 happen to relapse every now and then now
0 don&;t twist my words here either and
0 start thinking oh so it&;s okay to just
0 relapse when I have urges then and then
0 I just keep going no no no no no no
0 please
0 of course you should still do your very
0 best to stay strong and avoid relapses
0 all together you should always aim for
0 no relapses but then if a relapse
0 happens know that they almost never put
0 you back completely to zero now I do
0 admit it is a bit different if you are
0 still on a level where you relapse
0 almost every week or even several times
0 a week then sure then you are actually
0 spinning your wheels so much that making
0 any progress is hard for this mindset
0 that I shared today to work you need to
0 be able to go at least two to three
0 weeks between relapses and maybe even a
0 bit more especially if you&;re addicted
0 to porn then you really need to take it
0 a bit more seriously as you do want to
0 do everything in your power to get a
0 grip on that as fast as possible but
0 even then even then remember there&;s all
0 almost never a streak so bad that you
0 are truly 100 back to zero because we
0 always learn and grow so we are never
0 really the same person as we were just a
0 few days ago the only day Zero in our
0 lives was the day we were born and even
0 then it wasn&;t really day Zero either
0 but more like day one
0 okay so I hope you found this video
0 helpful and if you do need help with
0 this then you can download my free
0 quitting porn guide down under this
0 video or take a look at this video right
0 here as over there I talk about
0 something that has now helped thousands
0 of men quit born for good just click on
0 it right now and you&;ll see exactly what
0 I mean
.