Le thème «nofap», une vidéo sur YouTube

Disponible sur YouTube (), cette vidéo créée par Improvement Pill est destinée aux passionnés du thème «nofap ».

YouTube regorge de vidéos fascinantes qui explorent des sujets variés, offrant à chaque utilisateur un vaste choix de contenu pour satisfaire toutes les curiosités. »
YouTube regorge de vidéos fascinantes qui explorent des sujets variés, offrant à chaque utilisateur un vaste choix de contenu pour satisfaire toutes les curiosités.

À la date de notre découverte de cette vidéo (). Le décompte de Likes indiquait: 79267.

Il convient de préciser la durée (00:07:41s) de la vidéo, le titre (A New NoFap Strategy), et les observations de l’auteur :« Parrainé par BlockerX: Cliquez sur https://premium.blockerx.net/influencer-improvations-pill/ et profitez de 3 jours gratuitement avec BlockerX Premium. Entrez IPILL à la caisse pour 20% de réduction sur votre achat BlockerX Premium! Merci Blockerx pour le parrainage de la vidéo d’aujourd’hui. Consultez l’artiste qui a aidé à réaliser cette vidéo (comment gérer le syndrome des objets brillants): https://www.youtube.com/watch?v=mwokiz9tfgc&t=2s Mon nouveau cours de narration (regardez-le gratuitement via un essai gratuit) : https://www.skillshare.com/r/user/improvementpill Voici une nouvelle astuce nofap que vous n’avez probablement pas entendue auparavant. Et si nous nous concentrions sur le% de fois que nous faisons bien par rapport aux stries parfaites? Personne n’est parfait. Il n’est donc pas surprenant que nous glissions de temps en temps. Lorsque cela se produit pour quelque chose comme NOFAP, quelle est la taille d’une affaire vraiment? Nous explorerons cette idée dans cette vidéo. J’espère que cette vidéo peut vous aider à gérer des choses comme les rechutes, les pulsions, afin que vous puissiez obtenir plus d’avantages en fin de compte! Consultez mes autres vidéos nofap: https://www.youtube.com/watch?v=hujphuwkjiy&list=ple_vqwwxgaigsnzjwgzrukatce71qnb8y&index=1&ab_channel=improvalue / / Programmes Tame Cours (Cours de construction d’habitudes gratuits): https://youtu.be/m8jjUyrixog Beefriend Course (cours de compétences sociales gratuites): https://www.youtube.com/watch?v=shfgofmbx4&list=ple_vqwwxgaihbufdunnqxfui3lre2jjwo&indx= (Cours de rencontres gratuits pour les hommes / femmes): https://www.youtube.com/watch?v=x192tfmlihu&list=ple_vqwwxgaifgko0okthmgaeuchl_nq8y&index=3&t=0s la liste de lecture des affaires en ligne (sera progressivement ajouté à ce temps): https: / /www.youtube.com/watch?v=2e7onbug58o&list=ple_vqwwxgaigds5wlnor2db3oncmt6f5u&index=3&t=0s pour les demandes de travail commercial / animation: envoyez-moi un e-mail à ImprovementPill@gmail.com Intro: (00:00) Comment cela fonctionne-t-il ?: (00:13 ) Un gros problème que j’ai remarqué: (01:26) Un nouveau système NOFAP? (02:10) « Cela ne fonctionnera pas pour moi »: (03:35) Une application qui peut aider! Segment des sponsors: (05:00) Astuce n ° 2: (05:54) #nofap (TagStotranslate) nofap ».

La vidéo est accessible directement sous ce paragraphe

Planifier son succès sur NoFap

Recommandations de NoFap pour maintenir sa détermination

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes dans NoFap sont courantes, comme le confirme une étude. Les participants doivent analyser leurs échecs, se concentrer sur leurs objectifs et demander du soutien à la communauté pour réussir.

Sites et vidéos pour découvrir l’impact de l’abstinence.

Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.

NoFap : un défi pour les hommes d’aujourd’hui

Observer l’impact de la pornographie sur la santé mentale et physique des hommes.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Un appui spécialisé est souvent recommandéc’est le cas de ce spécialiste du Nofapinstallé en France.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.

L’abstinence influe sur la vie des hommes, surtout sur leur état d’esprit et leur corps.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les effets de l’abstinence sur la performance érectile.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.

Si vous désirez accéder à la vidéo sur YouTube, veuillez cliquer sur ce lien :
la publication originale: Cliquer ici

#Une #nouvelle #stratégie #NOFAP

Retranscription des paroles de la vidéo: improvement pill here today i want to give you a nofap tip that i haven’t really seen elsewhere but it’s something that i’ve been experimenting with myself i’ll also be giving you an additional tip at the end of this video so make sure you watch till the very end now for the first tip let me explain to you how it works basically instead of focusing on maintaining a streak what if you try to focus on the percentage of time that you’ve succeeded instead of aiming for 100 perfection what if you simply aimed for 95 plus the reason why i think this might be better is because we humans are simply not perfect unexpected things come up life likes to throw curveballs, sh* happens we mess up from time to time but if you messed up for just one day honestly how much progress have you really lost if you’ve been working out for three months and you miss one day does that mean that you’ve lost all the gains that you’ve made no it really doesn’t you lost a bit of progress sure but in the big scheme of things nothing much has changed you’ve still been hitting the gym for 3 months which is great the same sort of thinking can be applied to nofap let’s say you’re someone who used to jerk off every day and you decide to embark on the nofap journey you haven’t fapped for weeks but then one day something happens and you slip up just once how much progress have you really lost i would say not much and that in the big scheme of things you’ve actually managed to reduce the amount of times you fap significantly you should be feeling happy and proud not guilty and sad one of the biggest problems that i’ve noticed when people focus on streaks is the especially harsh downward spiral that it often leads people down if they do slip up you feel as if you’ve lost all the progress you’ve made so far and that you might as well keep doing it because why not there’s nothing else to lose there’s no 10-day 30-day 60-day streak that you have to defend but the truth of the matter is oftentimes that’s where the most damage is done slipping up once might not make much of a difference but going on a fap marathon and doing it multiple times a day for a week straight definitely causes you to lose a lot if not all of the progress you’ve made so far which is why i think it could be helpful to have a system in place to prevent the binging let me explain to you how this would work let’s say you’ve been staying clean for nine days and on day 10 you slip up if we look at this from the typical streak point of view you’ve already failed but if we switch to a percentage way of keeping track missing one day out of ten only means that you’ve dropped from a hundred percent to ninety percent yes it still stings a bit but it doesn’t feel nearly as bad as going from a hundred percent straight down to zero which is what essentially happens when you focus on maintaining a perfect streak and the great thing about the percentage based mindset is that if you pull yourself back together and avoid fapping for the next five days you’ll rise back to a ninety three percent you actually have a chance to recover from the fall you have an incentive to get up quickly and try again with a percentage based system every time you slip up you can see yourself losing more progress but at the same time you’re being given a chance to recover with a streak system you become obsessed with all or nothing with a percentage based system you understand that mistakes happen and when they do you have a reason to get back up to defend the progress you’ve made so far now it’s important to note that in order for a percentage based system to work you cannot reset your percentage whenever you want you have to accept the days you’ve messed up or else you will just binge and reset it whenever like what tends to happen when you try to go for a perfect streak i recommend resetting just once a year on a memorable day like new year’s or your birthday now i know some of you might be thinking this won’t work for me i’m extremely addicted i cannot let myself slip up even once and to that i would say yes this is not a cure-all it’s not going to work for everyone but it is another way of approaching nofap i think that this strategy is something that’s worth considering especially if you are prone to binging after messing up just once and if it doesn’t work no problem you can always go back to the old strategy and aim for a perfect streak now some of you might also be thinking well what about the benefits don’t you lose them all if you don’t maintain a perfect streak well to be honest with you i don’t have a perfect streak i do slip up here and there it usually happens when i party a bit too hard but overall i do have a 95 plus success rate for this year and i feel great i’m still getting all of the benefits the energy the confidence the productivity it’s all still there don’t get me wrong i’m trying my best to keep this number as high as possible every year but i honestly don’t feel bad at all if i do happen to slip up from time to time i feel like a decent amount of negative effects that come from fapping actually stem from the negative self-talk and guilt that comes when we do happen to slip up yes watching porn messes with your brain you should avoid that as much as possible but i think the negative self-talk that comes from slipping up can be just as bad the second tip i have for you today addresses this but before i do that here’s a quick word from the sponsors of today’s video this episode is brought to you by block rex embarking on the nofap journey can give you a wide range of benefits including higher levels of confidence and success in dating blocker x is one of the most effective adult content blockers for your phone they have a complete system built in place designed to help you avoid porn most content blockers are easily uninstalled whereas block racks cannot be uninstalled without the permission of your accountability buddy if you don’t have a buddy that’s fine because blocker x has a community of over 100 000 active members who are all embarking on the same journey as you this makes it easy to find someone to work with and also to stay motivated at the same time if you’re someone who tends to slip up because of your phone then i highly recommend you to check out block rex you can use my promo code ipill to get 20 off their premium plan now back to the topic at hand the second tip i have for you is something that i’ve also been experimenting with you might have noticed it throughout the video and it’s the fact that i don’t use the word relapse i prefer to use something like slipping or falling and that’s because i believe that words have power a word like relapse makes me think of a heroin addict in some dark room passed out with a needle in his hand which only made me feel worse about myself every time i would use it to describe having jerked off these strong negative emotions that came from this image only made me want to fap even more every time i failed when i use a more playful word like slipping up i imagine some guy in a restaurant slipping on the wet floor because he didn’t notice the wet floor sign this entire scene to me is actually kind of funny like ah he should have been more aware as compared to the scene of the heroin addict which is just kind of sad you can even take this further by using a truly ridiculous word like another phrase that i’ve been using i made an oopsie which is just so silly that i can’t help but chuckle when i realized i’ve messed up it makes me feel like yeah i shouldn’t have done that but in the grand scheme of things it’s just an oopsie it’s not the end of the world so get back up and focus i think it’s important to not obsess about nofap so much the people who truly succeed are the ones that can move on with their life and not think about nofap every single day sure they might slip up from time to time but it’s no big deal for them they stand back up make a mental note that they should stop and continue on with the rest of their life now both of these tips are things that i’ve only been experimenting with with great success i hope some of you try them out and if you do please let me know your results in the comments down below hope you found this video helpful and besides that guys stay tuned .

Déroulement de la vidéo:

0.24 improvement pill here today i want to give you a 
nofap tip that i haven&;t really seen elsewhere but  
0.24 it&;s something that i&;ve been experimenting with 
myself i&;ll also be giving you an additional tip  
0.24 at the end of this video so make sure you watch 
till the very end now for the first tip let me  
0.24 explain to you how it works basically instead of 
focusing on maintaining a streak what if you try  
0.24 to focus on the percentage of time that you&;ve 
succeeded instead of aiming for 100 perfection  
0.24 what if you simply aimed for 95 plus the reason 
why i think this might be better is because  
0.24 we humans are simply not perfect unexpected 
things come up life likes to throw curveballs,  
0.24 sh* happens we mess up from time to time but 
if you messed up for just one day honestly how  
0.24 much progress have you really lost if you&;ve been 
working out for three months and you miss one day  
0.24 does that mean that you&;ve lost all the gains 
that you&;ve made no it really doesn&;t you lost  
0.24 a bit of progress sure but in the big scheme of 
things nothing much has changed you&;ve still been  
0.24 hitting the gym for 3 months which is great the 
same sort of thinking can be applied to nofap  
0.24 let&;s say you&;re someone who used to jerk off 
every day and you decide to embark on the nofap  
0.24 journey you haven&;t fapped for weeks but then one 
day something happens and you slip up just once  
0.24 how much progress have you really lost i would 
say not much and that in the big scheme of things  
0.24 you&;ve actually managed to reduce the amount 
of times you fap significantly you should be  
0.24 feeling happy and proud not guilty and sad one 
of the biggest problems that i&;ve noticed when  
0.24 people focus on streaks is the especially harsh 
downward spiral that it often leads people down  
0.24 if they do slip up you feel as if you&;ve lost 
all the progress you&;ve made so far and that  
0.24 you might as well keep doing it because why not 
there&;s nothing else to lose there&;s no 10-day  
0.24 30-day 60-day streak that you have to defend but 
the truth of the matter is oftentimes that&;s where  
0.24 the most damage is done slipping up once might 
not make much of a difference but going on a fap  
0.24 marathon and doing it multiple times a day for a 
week straight definitely causes you to lose a lot  
0.24 if not all of the progress you&;ve made so far 
which is why i think it could be helpful to  
0.24 have a system in place to prevent the binging let 
me explain to you how this would work let&;s say  
0.24 you&;ve been staying clean for nine days and on day 
10 you slip up if we look at this from the typical  
0.24 streak point of view you&;ve already failed but 
if we switch to a percentage way of keeping track  
0.24 missing one day out of ten only means that you&;ve 
dropped from a hundred percent to ninety percent  
0.24 yes it still stings a bit but it doesn&;t feel 
nearly as bad as going from a hundred percent  
0.24 straight down to zero which is what essentially 
happens when you focus on maintaining a perfect  
0.24 streak and the great thing about the percentage 
based mindset is that if you pull yourself back  
0.24 together and avoid fapping for the next five days 
you&;ll rise back to a ninety three percent you  
0.24 actually have a chance to recover from the fall 
you have an incentive to get up quickly and try  
0.24 again with a percentage based system every time 
you slip up you can see yourself losing more  
0.24 progress but at the same time you&;re being given a 
chance to recover with a streak system you become  
0.24 obsessed with all or nothing with a percentage 
based system you understand that mistakes happen  
0.24 and when they do you have a reason to get back 
up to defend the progress you&;ve made so far  
0.24 now it&;s important to note that in order for a 
percentage based system to work you cannot reset  
0.24 your percentage whenever you want you have to 
accept the days you&;ve messed up or else you will  
0.24 just binge and reset it whenever like what tends 
to happen when you try to go for a perfect streak  
0.24 i recommend resetting just once a year on a 
memorable day like new year&;s or your birthday now  
0.24 i know some of you might be thinking this won&;t 
work for me i&;m extremely addicted i cannot let  
0.24 myself slip up even once and to that i would say 
yes this is not a cure-all it&;s not going to work  
0.24 for everyone but it is another way of approaching 
nofap i think that this strategy is something  
0.24 that&;s worth considering especially if you are 
prone to binging after messing up just once  
0.24 and if it doesn&;t work no problem you can 
always go back to the old strategy and aim  
0.24 for a perfect streak now some of you might 
also be thinking well what about the benefits  
0.24 don&;t you lose them all if you don&;t maintain 
a perfect streak well to be honest with you  
0.24 i don&;t have a perfect streak i do slip up 
here and there it usually happens when i party  
0.24 a bit too hard but overall i do have a 95 plus 
success rate for this year and i feel great i&;m  
0.24 still getting all of the benefits the energy the 
confidence the productivity it&;s all still there  
0.24 don&;t get me wrong i&;m trying my best to keep 
this number as high as possible every year  
0.24 but i honestly don&;t feel bad at all if i do 
happen to slip up from time to time i feel like  
0.24 a decent amount of negative effects that come from 
fapping actually stem from the negative self-talk  
0.24 and guilt that comes when we do happen to slip 
up yes watching porn messes with your brain you  
0.24 should avoid that as much as possible but i think 
the negative self-talk that comes from slipping up  
0.24 can be just as bad the second tip i have for you 
today addresses this but before i do that here&;s a  
0.24 quick word from the sponsors of today&;s video this 
episode is brought to you by block rex embarking  
0.24 on the nofap journey can give you a wide range 
of benefits including higher levels of confidence  
0.24 and success in dating blocker x is one of 
the most effective adult content blockers  
0.24 for your phone they have a complete system 
built in place designed to help you avoid  
0.24 porn most content blockers are easily uninstalled 
whereas block racks cannot be uninstalled without  
0.24 the permission of your accountability buddy if you 
don&;t have a buddy that&;s fine because blocker x  
0.24 has a community of over 100 000 active members 
who are all embarking on the same journey as you  
0.24 this makes it easy to find someone to work with 
and also to stay motivated at the same time  
0.24 if you&;re someone who tends to slip up because of 
your phone then i highly recommend you to check  
0.24 out block rex you can use my promo code ipill 
to get 20 off their premium plan now back to  
0.24 the topic at hand the second tip i have for you is 
something that i&;ve also been experimenting with  
0.24 you might have noticed it throughout the video 
and it&;s the fact that i don&;t use the word  
0.24 relapse i prefer to use something like slipping 
or falling and that&;s because i believe that words  
0.24 have power a word like relapse makes me think of 
a heroin addict in some dark room passed out with  
0.24 a needle in his hand which only made me feel worse 
about myself every time i would use it to describe  
0.24 having jerked off these strong negative emotions 
that came from this image only made me want to fap  
0.24 even more every time i failed when i use a more 
playful word like slipping up i imagine some guy  
0.24 in a restaurant slipping on the wet floor 
because he didn&;t notice the wet floor sign  
0.24 this entire scene to me is actually kind of funny 
like ah he should have been more aware as compared  
0.24 to the scene of the heroin addict which is just 
kind of sad you can even take this further by  
0.24 using a truly ridiculous word like another phrase 
that i&;ve been using i made an oopsie which is  
0.24 just so silly that i can&;t help but chuckle when 
i realized i&;ve messed up it makes me feel like  
0.24 yeah i shouldn&;t have done that but in the grand 
scheme of things it&;s just an oopsie it&;s not the  
0.24 end of the world so get back up and focus i think 
it&;s important to not obsess about nofap so much  
0.24 the people who truly succeed are the ones that 
can move on with their life and not think about  
0.24 nofap every single day sure they might slip up 
from time to time but it&;s no big deal for them  
0.24 they stand back up make a mental note that 
they should stop and continue on with the  
0.24 rest of their life now both of these tips are 
things that i&;ve only been experimenting with  
0.24 with great success i hope some of you try them 
out and if you do please let me know your results  
0.24 in the comments down below hope you found this 
video helpful and besides that guys stay tuned
.