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Dr. Trish Leigh présente une vidéo sur « noporn »

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Le titre de cette vidéo est No Porn, Then What Can I Do?, sa durée est de 00:06:11 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« À propos de cette chaîne de recâblage porno: Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. My videos are designed to help you learn that: Porn Damages Your Brain Porn Impairs Your Mental and Physical Health Porn Destroys Your Relationships Subscribe to this channel for brain tips to: Quit Porn for Good Heal Your Brain from Porn Get Motivated in Your Life Repair Your Mental & Physical Health Heal Erectile Dysfunction If you need more help, I can work directly with you. Consultez les programmes https://drtrishleigh.com/ Faire un don au porno Prevention, l’organisme à but non lucratif pour aider les adolescents à éviter la dépendance au porno https: //pornbrainprevention.org/ formation cérébrale pour quitter le porno. Obtenez le bandeau ci-dessous avec la remise de 20% incluse. (La remise apparaît à la caisse … cherchez-le là-bas!) Https://drtrishleigh.com/muse-headband/ Connectons-nous! Consultez mon linkTree https://linktr.ee/drtrishleigh #ereCTILEDYSFUNCTION #DELAYEDEDJACULATION #PREMATUREEIRGE #DELAYEDGRATIFIFICATION #SEMENSERTIST #EDGING #TESTOSTOSTENO # NOFAP2023 #NOPMO #PMOADDICTION #PMO #MONKMODE #SEXADDICT faire ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Concevoir un plan concret afin de diminuer les habitudes compulsives

Créer des objectifs concrets et à la portée de main

Réduire la consommation de porno nécessite des objectifs mesurables, comme diminuer progressivement le temps d’exposition. Le sevrage doit inclure une prise de conscience des raisons derrière cette dépendance et des gains à long terme.

Mettre en place un environnement favorable au bien-être

Bloquer l’accès aux sites pornographiques grâce à des extensions de navigateur ou des applications de contrôle parental peut être un moyen de se protéger. D’autre part, privilégier des activités créatives et enrichissantes peut réduire les envies compulsives.

Élaborer des techniques pour maîtriser les pulsions

La clé pour éviter les comportements nuisibles est d’identifier les déclencheurs. La thérapie, l’adoption d’activités saines et un bon système de soutien jouent un rôle crucial.

Se renseigner sur les possibilités de soutien disponibles

Recourir aux outils numériques et applications pour surveiller les avancées

Certaines applications numériques permettent de suivre les progrès réalisés, de recevoir des rappels positifs et de renforcer les habitudes favorables pour se détacher de la consommation de pornographie.

Se tourner vers des experts en santé mentale

Se tourner vers un thérapeute expert en dépendances comportementales, comme un psychologue utilisant la TCC, permet de repérer les causes sous-jacentes et de bénéficier d’un accompagnement sur mesure.

Rejoindre des cercles de soutien

Les groupes de soutien offrent une plateforme pour partager des vécus personnels, découvrir des stratégies efficaces et s’entraider tout au long du processus de rétablissement.

Réinventer son image sans laisser place à la pornographie

Établir des habitudes constructives et respectueuses de ses limites

L’intégration de pratiques comme le yoga ou la méditation, qui favorisent la connexion corps-esprit, est bénéfique pour gérer les pulsions

Adopter une approche éthique de la sexualité

Privilégier une approche éthique de la sexualité aide à construire des relations solides et respectueuses L’arrêt de la pornographie représente un défi complexe qui nécessite de la conscience, des stratégies et un accompagnement. En identifiant les causes profondes et en s’engageant dans un processus structuré, il est possible de se réapproprier sa vie et de découvrir une sexualité plus épanouie. Un suivi constant et l’engagement personnel sont cruciaux pour réussir , à définir avec la société chaste-t.com .

Des connexions positives apportent un soutien au quotidien

Construire une relation intime permet de rétablir une sexualité authentique, plus riche en expériences réelles

Cerner les origines de l’addiction à la pornographie

Examiner les aspects psychiques en cause

L’addiction au porno est liée à la stimulation excessive du système de récompense, provoquant une libération de dopamine qui consolide les comportements répétitifs et le sentiment de dépendance.

Décrypter les effets du porno sur le fonctionnement quotidien

L’addiction influe sur les relations sexuelles, l’estime de soi et l’aptitude à créer des liens émotionnels réels. Une consommation démesurée de porno peut engendrer une dépendance où satisfaction et excitation dépendent uniquement de ces supports

Repérer les symptômes de dépendance

L’utilisation compulsive de pornographie, au cœur de l’addiction, affecte souvent la santé mentale et les relations interpersonnelles.

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#Pas #porno #alors #puisje #faire

Retranscription des paroles de la vidéo: no porn then what is okay i’m dr trish lee i’m here to tell you okay if you’re here in my channel you know that i’m all about ditching the porn and i tell you all the science behind why you need to run not walk away from a pornography habit it is shrinking your brain and it’s creating under activity it’s making it so that you have to continue to go back to a screen to feel okay about your life you have to go back to that screen so that your brain gets a super normal stimulus a huge dump of neurochemicals into your brain that tells your brain i’m okay i’m calm i’m stimulated life’s good except for it’s fake life isn’t good when you do that you are literally trashing the circuitry and making it so that you can’t be okay out in the actual beautiful world where your work your friends and your family and your partner and your hobbies and what you’d like to do for enjoyment reside back in the actual world irl as i call it um as my kids like to say i like to tell them get your action off your video games and get outside into irl and that is what i want you to do to get your action off your screen get back out into the world but when you get there i want you to feel good that is the whole point of life life can be filled with peace and calmness and joy for you it might not be if your brain is so sucked in you don’t even know what it feels like to become any more likely and i see it in the screens all the time that people’s brains are really over active and just jacked up using tons of hot fast energy of anxiety and lots of slow energy of boredom and overwhelm and the key is to bring those two down and to bump up perfect processing speed for calm focused in the middle so you can just feel good back in your life so that’s what we are talking about here so what is okay good old fashioned actual relational sex with a partner so in many different forms of addiction recovery people are told that they’re not allowed to have sex for 90 days that is not true in my training and my belief system as a professional because if you just think about it logically it totally makes sense i’ll tell you why because if you are abstaining from pornography which is giving your brain this dump of neurochemicals that it needs honestly then you abstain from that for 90 days what does that create tons of withdrawal symptoms and what you’re trying to do is unwire the pattern from the screen without rewiring in the pattern for healthy sexuality with a partner so you’re just counting on unwiring for 90 days which can be more painful for your brain and your body and your life when you engage in actual relational sex with a partner what happens is you’re giving your brain the appropriate amount of neurochemical release so your brain’s releasing dopamine and serotonin which will make your brain feel good it’s releasing oxytocin prolactin noradrenaline it’s releasing neurochemicals that make you feel not bad and that’s the whole point feeling good and not feeling bad but it’s with a partner in a healthy way that your brain was designed to get those neurochemicals so when you’re with your partner the neurochemical release releases here at the perfect amount when you engage in a pornography habit it’s up here like trashing the system because it’s letting so much in so instead of unwiring the brain pattern and just waiting for your brain to be okay with not getting these levels over 90 days instead you’re giving your brain that healthy amount with your partner and at the same time your brain is producing these neural chemicals which will couple your brain to your partner which is healthy that’s what we want in the end the idea of rebooting and recovery is that you end up connected to the world again not connected to the screen we want you to connect your brain to your work so you can feel on purpose we’re all here to do something i’m here doing what i’m here to do you’re here to do something too so when you get up you want to couple your brain to that thing get all excited and jazzed about going into the world and doing your work the same time you want to get excited and jazzed about spending time with your partner sexually you want to get excited about spending time with your friends and your family in in intimate relational ways you also want to get excited about going out there and doing your hobbies uh my hubs is off to golf today for five six hours with his friends that feels great to his brain that is really good for him because he’s off to do the thing that he loves his hobby with his cronies i’m sure they’ll do weird things while they’re out there and that is perfect for his brain that’s what i want you to do so that’s why those are the things that are okay go do them and avoid the habit at all costs we’re gonna unwire and rewire and then hardwire in that new pattern okay if you want help doing that go check out my website i have a short course there that’s accessible affordable and anonymous just like pornography i’m here for you i got your back i know you can do this neuroplasticity is proven to work at every age for every person if they want it so i know it can work for you okay remember control your brain or it’ll control you .

Déroulement de la vidéo:

1.52 no porn then what is okay
1.52 i&;m dr trish lee i&;m here to tell you
1.52 okay if you&;re here in my channel you
1.52 know that
1.52 i&;m all about ditching the porn and i
1.52 tell you all the science behind why
1.52 you need to run not walk away
1.52 from a pornography habit it is shrinking
1.52 your brain and it&;s creating
1.52 under activity it&;s making it so that
1.52 you have to continue to go back
1.52 to a screen to feel
1.52 okay about your life you have to go back
1.52 to that screen so that your brain
1.52 gets a super normal stimulus
1.52 a huge dump of neurochemicals into your
1.52 brain
1.52 that tells your brain i&;m okay i&;m calm
1.52 i&;m stimulated life&;s good except for
1.52 it&;s fake
1.52 life isn&;t good when you do that you are
1.52 literally trashing the circuitry
1.52 and making it so that you can&;t be okay
1.52 out in the actual beautiful world where
1.52 your work your friends and your family
1.52 and your partner
1.52 and your hobbies and what you&;d like to
1.52 do
1.52 for enjoyment reside back in the actual
1.52 world
1.52 irl as i call it um as my kids
1.52 like to say i like to tell them get your
1.52 action off your video games
1.52 and get outside into irl and that is
1.52 what i want you to do to get your action
1.52 off your screen get back out into the
1.52 world but when you get there
1.52 i want you to feel good that is the
1.52 whole point of life
1.52 life can be filled with peace and
1.52 calmness
1.52 and joy for you it might not be
1.52 if your brain is so sucked in you don&;t
1.52 even know
1.52 what it feels like to become any more
1.52 likely
1.52 and i see it in the screens all the time
1.52 that people&;s brains are
1.52 really over active and just jacked up
1.52 using tons of hot fast energy of anxiety
1.52 and lots of slow energy of boredom and
1.52 overwhelm
1.52 and the key is to bring those two down
1.52 and to bump
1.52 up perfect processing speed for calm
1.52 focused
1.52 in the middle so you can just feel good
1.52 back in your life
1.52 so that&;s what we are talking about here
1.52 so what is okay good
1.52 old fashioned actual relational sex with
1.52 a partner so in
1.52 many different forms of addiction
1.52 recovery
1.52 people are told that they&;re not allowed
1.52 to have sex for 90 days
1.52 that is not true in my training
1.52 and my belief system as a professional
1.52 because if you just think about it
1.52 logically it totally makes sense i&;ll
1.52 tell you why
1.52 because if you are abstaining from
1.52 pornography
1.52 which is giving your brain this dump of
1.52 neurochemicals that it needs
1.52 honestly then you abstain from that for
1.52 90 days
1.52 what does that create tons of withdrawal
1.52 symptoms and
1.52 what you&;re trying to do is unwire the
1.52 pattern from the screen
1.52 without rewiring in the pattern for
1.52 healthy sexuality with a partner so
1.52 you&;re just counting on unwiring for 90
1.52 days which can be
1.52 more painful for your brain and your
1.52 body and your life
1.52 when you engage in actual relational sex
1.52 with a partner
1.52 what happens is you&;re giving your brain
1.52 the appropriate amount of neurochemical
1.52 release so your brain&;s releasing
1.52 dopamine and serotonin which will make
1.52 your brain feel good
1.52 it&;s releasing oxytocin prolactin
1.52 noradrenaline it&;s releasing
1.52 neurochemicals that make you feel
1.52 not bad and that&;s the whole point
1.52 feeling good and not feeling bad
1.52 but it&;s with a partner in a healthy
1.52 way that your brain was designed to get
1.52 those neurochemicals
1.52 so when you&;re with your partner the
1.52 neurochemical release releases here at
1.52 the perfect amount
1.52 when you engage in a pornography habit
1.52 it&;s up here
1.52 like trashing the system because it&;s
1.52 letting so much
1.52 in so instead of unwiring
1.52 the brain pattern and just waiting for
1.52 your brain to be okay
1.52 with not getting these levels over 90
1.52 days
1.52 instead you&;re giving your brain that
1.52 healthy amount
1.52 with your partner and at the same time
1.52 your brain is producing these neural
1.52 chemicals which will
1.52 couple your brain to your partner
1.52 which is healthy that&;s what we want in
1.52 the end
1.52 the idea of rebooting and recovery is
1.52 that
1.52 you end up connected to the world again
1.52 not connected to the screen we want you
1.52 to connect your brain to your work
1.52 so you can feel on purpose we&;re all
1.52 here to do something
1.52 i&;m here doing what i&;m here to do
1.52 you&;re here to do something too
1.52 so when you get up you want to couple
1.52 your brain to that thing
1.52 get all excited and jazzed about going
1.52 into the world and doing your work
1.52 the same time you want to get excited
1.52 and jazzed about spending time with your
1.52 partner
1.52 sexually you want to get excited about
1.52 spending time with your friends and your
1.52 family in
1.52 in intimate relational ways you also
1.52 want to get excited about going out
1.52 there and doing your hobbies
1.52 uh my hubs is off to golf today for
1.52 five six hours with his friends that
1.52 feels great to his brain
1.52 that is really good for him because he&;s
1.52 off to do the thing that he loves
1.52 his hobby with his cronies i&;m sure
1.52 they&;ll do weird things while they&;re
1.52 out there
1.52 and that is perfect for his brain that&;s
1.52 what i want you to do
1.52 so that&;s why those are the things that
1.52 are okay go do them
1.52 and avoid the habit at all costs we&;re
1.52 gonna unwire
1.52 and rewire and then hardwire in that new
1.52 pattern
1.52 okay if you want help doing that go
1.52 check out my website i have a short
1.52 course there that&;s
1.52 accessible affordable and anonymous just
1.52 like pornography
1.52 i&;m here for you i got your back i know
1.52 you can do this neuroplasticity
1.52 is proven to work at every age for
1.52 every person if they want it so i know
1.52 it can work for you
1.52 okay remember control your brain or
1.52 it&;ll control you
.