Vidéo sur le thème « Nofap » accessible sur YouTube

Une exploration de « Nofap » signée Cortex Labs

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La vidéo d’une durée de 00:24:30 secondes, intitulée Pourquoi NOFAP fonctionne : Huberman avait RAISON : la prolactine est l’ennemi (dégradation/réact…, créée par [vid_author_name], est accompagnée de la description suivante :« Le couple, la liste des sources et le coaching sont tous de 20% de réduction. Code à saisir à la caisse: 20now Book Coaching avec Ryan https://livecortex.com/biohacking-consulting/ Liste des sources anaboliques: https://livecortex.com/product/source-list/ Torque Nootropic Stack: https://livecortex.com/product/torque-nootropic-stack-most-powerfootropic-stack-for-energy/ Cortex nootropic pile – https://www.livecortex.com/product/cortex-gen-1/ superfice dopamine speed couture: https://livecortex.com/product/supercharge-dopamine-speed-course/ NOOTROPICS Mastery Speed Course: https://livecortex.com/product/nootropics-mastery-video-course/ fix dysfunction érectile maintenant le cours de vitesse: https://livecortex.com/product/fix-erectile-dysfonction-wow-course/ Consultations coaching de livres avec Ryan https://livecortex.com/biohacking-consulting/ testosterone: Getting on trt (Digital Guide) htttps://livecortex.com/product/get-get–on-book) htttps://livecortex.com/produc The Racetam God Guide: https://livecortex.com/product/the-racetam-god-guide-nootropics-book/ Liste de pile: https://livecortex.com/product/stack-list-the-definitive-nolootropic-stack-list/ smarter meilleur: https://livecortex.com/product/smarter-better-faster-audiobook-interactive/ Stacks nootropic pour le professionnel des affaires: https://livecortex.com/product/nootropic-stacks-for-the-business-professional/ if brando https://www.livecortex.com/product/nootropics-ground-zero/ nootropics Master Class: https://www.livecortex.com/praoduct/nootropics-master-class/ NOOTROPICS GOOD COURSE: https://www.livecortex.com/product/nootropics-god-class-expertise-level-10-stac-mark/ tous les produits de performance: https://livecortex.com Suivez-nous sur Rumble: https://rumble.com/C/C-1985432 mymy Personal Instagram: https://www.instagram.com/ryanmichaelballow/ my drôle tiktok page: https://www.tiktok.com/@ryanmballlow suivez-moi sur fb pour le contenu motivationnel: https://www.facebook.com/ryan.bollow.739 mon autre autre canal youtube: https://www.youtube.com/channel/uctschlru9jyr6y-w1qmwnfuq ma société de conception et de développement Web de Pittsburgh: https://pburghwebdesign.com (TagStotranslate) Andrew Huberman Podcast ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Une assistance spécialisée est souvent utile c’est le cas de ce spécialiste de la chasteté et du nofap pour le monde entier.

Approches clés pour réussir sur NoFap

Explorer des blogs et forums pour des conseils sur NoFap.

Pour une meilleure compréhension, des études scientifiques, comme celles de Nicole Prause, offrent des éclairages sur les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions possibles.

Les secrets pour tenir sur NoFap selon la communauté

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

Hommes et NoFap : une approche moderne du bien-être

Analyser les conséquences de la pornographie sur la santé des hommes.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

Les hommes souffrent fréquemment d’anxiété en raison de la dépendance à la pornographie et à la masturbation. En s’abstenant, ils constatent une diminution de leur dépression et un renforcement de leur capacité à contrôler leurs comportements.

Observer les changements dans la performance érectile après l’abstinence.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

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#Pourquoi #nofap #fonctionne #Huberman #avait #raison #prolactine #est #lennemi #dégradation #réact

Retranscription des paroles de la vidéo: you mentioned porn and masturbation um this topic has come up a bunch of times on this podcast and on other podcasts I’ve gone on because of the relationship between dopamine uh sexual motivation and sexual behavior and I’ve been of the pretty strong stance that while I’m not judging porn or masturbation it can create a brainwiring situation where males in particular essentially teach their brain to be aroused by watching other people have sex as opposed to being the first person actor in sexual uh interactions in terms of the effects of pornography and masturbation and here I suppose we need to be um somewhat specific and operationally define what we’re talking about we’re talking about porn and masturbation to the point of ejaculation right my understanding is that the ejaculation and and orgasm associated with it cause an increase in prolactin which blunts libido for some period of time andrew Huberman is the first person the first person to align with my position on like why nofap might help somebody nofap is is this idea that a male takes a break from masturbation and specifically takes a break from the consumption of pornography uh to to induce ejaculation through masturbation and that ultimately leads that person or lands that person in a place of better sexual function better libido better erections and they can have sexual dysfunction that they think is attributable to other things that just resolves if they stop watching porn and stop masturbating now people have all manner of theories about why this is the case and and a lot of them uh speak about it from the perspective of dopamine the the brain side of the consumption of pornography and the carryover effects that that might have in real life situations and while I don’t disagree that you know if you’re excessively watching pornography then that might sort of change the the interpersonal dynamics when you’re in real life with a real person having sex i’ve always contended that it’s a it’s a bigger problem and the problem is hormonal and Huberman said the big word the P word boys prolactin and that this is ultimately why the ceasing fire of pornography induced masturbation and ejaculation helps people so I want to go through Hubman’s video i want to comment on it because he says some really [ __ ] important [ __ ] there that really is the the crux of the issue i mean I think it’s the underlying cause of you know sexual dysfunction libido problems induced by masturbation and it isn’t what you’d think it is [Music] i dream awaken before we start the video look Cortex Labs is a TRT guide in sexual dysfunction resolution performance opation company specialized in a bunch of different things we got a range of different products ranging from the source list look any anabolic including high potency DHT gel that you could think of that you need is on the source list sometimes you have to go around your clinic and get what you need to dial in get it down the description of this video uh my history is in the neuropharmacology of neutropics consulting CEOs on that after all that time I built one it is called torque it’s down the description of this video and lastly you can hire me for TRT protocol restructuring as well as sexual dysfunction and ongoing one-on-one packages you can do any of that stuff in under a minute at livecortex.com so the bottom line is this i mean there there are whole forums dedicated to this notion of nofap which is to take a break from masturbation as a male and uh simultaneously take a break from the consumption of pornography usually people in these cases are deal dealing with sexual dysfunction of some capacity or of some type and they think that and some of them have great success with removing porn and removing masturbation to ejaculation you know will fix the problem and for some of these guys so long as it isn’t strictly hormonally mediated like they’re in a pretty a pretty uh dire place relative to testosterone levels it it tends to fix the problem for some of these guys but it’s commonly attributed to rewiring of dopamine right right when you stop watching porn and stop ejaculating in response to porn dopamine system rewires as if it could rewire that way and then and then suddenly like your uh craving for actual in-person sex with a real person is better restored and back to normal i’ve always contended that that’s not the case so you could have a a person with a very healthy sexual system that consumes porn sparingly or every now and then and still has perfectly fine sex and porn isn’t really the the damaging factor in the problem instead the damaging factor from my perspective has always been ejaculation induced prolactin increases we’ll get into exactly how that causes sexual dysfunction ED among other things but let’s get into Huberman’s video cuz he’s the first person the first person to publicly discuss this in a way which I think is accurate you mentioned porn and masturbation um this topic has come up a bunch of times on this podcast and on other podcasts I’ve gone on because of the relationship between dopamine uh sexual motivation and sexual behavior and I’ve been of the pretty strong stance that while I’m not judging porn or masturbation it can create a brainwiring situation where males in particular essentially teach their brain to be aroused by watching other people have sex as opposed to being the first person actor in sexual uh interactions in that sense um you know that’s more about the brain wiring and neuroplasticity and dopamine but what are your thoughts on porn and masturbation as they relate to hormones i mean this is a big debate on the internet in fact one of the most common debates is whether or not masturbation increases or decreases testosterone in males certainly it will decrease motivation to go find sexual partners we know this okay so I just want to us couch it right there for a second and say okay fair assessment fair assessment i mean if all you’re doing relative to sex and getting aroused is watching like the craziest [ __ ] porn there is on like you know the popular websites then it it should and you’re masturbating to ejaculation then it absolutely should presumably cause you to lack motivation and finding uh real life sexual partners now look some people’s libido depending on how they’re manipulating their hormones is just high all of the time regardless of whether or not they consume pornography but for a good degree of people the consumption of pornography and the ejaculation in that process is going to lead them to be less motivated to go find in-person sexual partners there are more and more data on this all the time in terms of the effects of pornography and masturbation and here I suppose we need to be um somewhat specific and operationally defined what we’re talking about we’re talking about porn and masturbation to the point of ejaculation right my understanding is that the ejaculation and and orgasm associated with it causes increase in prolactin which blunts libido for some period of time the duration of that will vary from person to person and circumstance to circumstance but basically all of this points to the fact that porn and masturbation can really limit libido in the real world and to me uh pornography and the screen is not the real world screens exist in the real world the real world doesn’t exist in the screen that’s an accurate statement and prolactin does have a significant acute increase after uh ejaculation it does to some degree after orgasm as well but prolactin acts on the pituitary to inhibit the release of the hormones LH and FSH of which LH can increase testosterone so this may be one of the cases where the dose makes the poison and if it is a very frequent habit certainly daily or more than once a day would be very detrimental from a hormonal component not even taking into account the the neural wiring ah thank you thank you sweet sweet validation of people who are smart look I have said this for years like I’ve had people come to me for sexual dysfunction i mean in fact that’s a primary thing that I get via consulting and you know people have theories on why a good degree of the people that may not be on androgens will come and say that they think it is because they consume a lot of porn so they’ll be like « The last 3 weeks I have stopped watching porn and stopped ejaculating and masturbating to porn and things have been getting better but they’re just not completely better yet. » And a good degree of these people actually do need like are going to need exogenous hormones i mean listen men men above 33 years old as testosterone almost definitely for 85 plus% as an estimation of men is going to [ __ ] decline are going to perform better sexually feel better have more strength in the gym or be more masculine and confident uh with exogenous use of testosterone but what this other guy said and what Hubberman basically started the conversation regarding about prolactin the bottom line with nofap and my position on why I think it helps some of these individuals is because when you watch porn and you masturbate to ejaculation you then cause a 10 to 15 nanogs per milliliter increase in serum prolactin levels serum prolactin levels increasing say this is a problem for you which is what would lead you to nofap and you’re using porn to masturbate and ejaculate twice a day or three times a day or even once a [ __ ] day well guess what you’re doing if you’re not on androgens but but regardless you’re increasing serumactin step one it’s going up 10 to 15 possibly 20 nanogs per milliliter in a short period it it tends to just go back down probably within 24 hours or so according to the literature that whole time though you’re inhibiting via prolactins effect the the lactoropes specifically on the pituitary gland and their inhibition of luteinizing hormone you’re preventing like the primary precursor signaling chemical in the male brain which signals the testes to produce testosterone by inducing a surge in prolactin continuously you set uh somewhat of a steady state a steady state of testosterone inhibition because you’re preventing luteinizing hormone from stimulating the lidic cells in the testicles to make testosterone if you do this multiple times a day and it becomes a bit of an impulsive problem you’re inducing sexual dysfunction cut and dry right this is all super clear think about when a man climaxes right you know uh this whole notion of post-nut clarity right like after you climax you’re like am I really interested in this woman or especially in casual dating context usually if you don’t like the woman you don’t want to cuddle with them and you don’t want to hang out with them and you kind of get this clarity of like okay all I really needed to do was have sex and climax at the same time though erection quality goes right down you know and normally if you’re not have if you’re not doing ultra ultra ultra dick optimization then you know erection is going to go down on your libido is going to drop and your whole mode is going to shift in that case you get after ejaculation again assuming you’re not ultra ultra doing dick optimization strategies like tidal naringen uh pumping achieals all these things that can optimize the erections for males erection is going to go down but importantly your interest in sex goes down the whole sexual system via causitive mechanisms in the pituitary relative to the pituitary lactoropes that secrete prolactin shuts down so imagine you’re doing this multiple times a day or seven days a week six seven days a week you’re you’re doing this consistently what do you think is going to happen to the sexual system over time well you’re blunting it via the increase in prolactin the inhibition of testosterone you’re blunting the whole thing at the same time you’re also blunting tubular infendibular dopamine neurons so these are the dopamine neurons that bind to the D2 receptors and prevent prolactin release in your brain the actin can temporarily silence those dopamine neurons after which those dopamine neurons will have to upregulate fire more so that it can control the prolactin release this is how your prolactin goes down after it goes up after ejaculation via the tubular infendibular dopamine neurons but if you’re constantly saturating that environment with prolactin well then those dopamine neurons are going to function less well which is going to lead to a loss of libido via loss of um pituitary hypothalamus pituitary dopamine but at the same time you’ll have out of out of control prolactin and an inhibition of testosterone synthesis so what I’m contending is the crux of the matter and the real basis of the issue is continuous surges and prolactin which are inhibiting testosterone i mean that that’s very simple if you really try to get in touch with yourself after ejaculation you’ll recognize that you stop being into sex erection quality suffers you know with some guys it’s called refractory period where you know if you’re managing hormones in a way which allows you to have sex again in an hour or two and one of the ways you could do that is to be taking Kberg broine P5P to a lesser extent things that lower prolactin well then you’re interested in sex sooner but most people aren’t doing that and don’t really have a need to be doing that now some people via uh inhibi you know via stopping masturbating to porn and therefore stopping ejaculation and therefore stopping the prolactin surges from happening at a steady stage which is inhibiting your testosterone are going to get better and start having random erections and good libido if they do nofap but most people are attributing the success to the dopamine wiring and rewiring factor of this and to me you know looking at the physiology of this and studying it over the course of the last 10 years it is definitely the prolactin and much less so the dopamine let’s go to a Reddit thread this is in the no there’s a whole forums on this right this is in the nofap form it goes one month into nofap so you know not masturbating to porn and ejaculating finally seeing the changes let’s cut to the important part guy goes « On February 26 I decided enough was enough good man i told myself it was time to get my life together have a real social life go out more and stop being so isolated now after a month of nofap the first three weeks were rough with no changes but last week things started improving so at week four things started improving i randomly got erections during the day and in the morning I woke up hard two or three times today I even had my first wet dream in years that made me so happy i also feel more confident today i greeted a couple girls on the street and they responded that’s something I would have never have done i’ve even set up a couple dates for the week now let’s just dial this back and think about the mechanics of this behavior a man that greets women on the street that he may think are attractive and a man that uh asserts himself to set dates or pursue a woman is a sign of what that’s a sign of healthy levels of testosterone in that man people that have come to me that are trying to get on TRT and just want to do a consultation about TRT and ask questions are inevitably or invariably not on TRT and their testosterone levels are low and besides libido interaction issues and strength issues and whatever one of the primary things is they have no confidence to pursue women they don’t make the first move move they’re [ __ ] sitting there with her hands folded or if they you know manage to get themselves on a date being like the good boy and not breaking the touch barrier the entire [ __ ] date then after two dates the girl’s like « Right this guy you know it’s like might as well be my book club partner like they’re not interested in that. » Moment someone’s testosterone levels start rising and they’ve got specifically the DHT which is the male hormone i mean testosterone is good for anabolism dht is more androgenic than anything and that’s really the masculine assertive uh male hormone in this case okay this guy stopped masturbating stopped ejaculating stopped the 10 to 15 or possibly 20 nogs per milliliter increase frequent increase in prolactin which inhibits testosterone and then as testosterone levels started being able to function and synthesize without luteinizing hormone inhibition from the pituitary lactoropes erections came packed random erections the desire for sex with women you know having dreams about sex and then particularly that last part the confident masculine state where you want to comment to women and you don’t care how it comes across but you come across [ __ ] supernatural and cool and so they like it and you want to pursue dating setting dates etc that’s exactly what happens when you get on testosterone or when your testosterone levels rise the same can be said for erection quality wet dreams all this kind of stuff like when men are in a low testosterone state and then they start taking TRT well then the warning erections come back the random erections come back the erections for sex are there you’re generally just more interested in women all of this really is testosterone conversion to dihydrotestosterone and some conversion to estradile as long as it doesn’t go above that person’s limit after which libido erections are usually inhibited last one I want to go over just to reinforce this point is titled quitting porn is easy quitting masturbation is hard this guy goes of course this is my personal opinion i’m suffering from PIE and lack of morning wood pied I I suppose stands for porn induced erectile dysfunction and lack of morning wood yes but here’s the problem the the the whole issue with this is we’re not characterizing it the right way and we don’t have the right acronyms it’s it shouldn’t be porn induced erectile dysfunction it it could stay PIED but it should be prolactin induced erectile dysfunction prolactin not only via the tubular infendibular dopamine neurons and shutting down sexual function also shuts down erectile quality via likely nitric oxide mediated mechanisms at the base of the penis there’s been studies on this so really what I just want to leave people with in watching this video is that I think people in this whole community really should rework their analogies their their acronyms rather they should understand the culprit when you understand the culprit of like ED or libido issues induced by ejaculation and porn then you understand better how to target it i’m not saying watching porn is a good idea but like if you want to continue at some capacity the consumption of porn recognize that you’re probably going to have to dose some P5P which will add more synthesis of dopamine in the pituitary and that will stop some of those lactoropes from secretreting a bunch of prolactin inhibiting your [ __ ] testosterone ultimately a good degree of these guys if anyone wants to test this right if anyone wants to go and and validate my position on this just go get you know however you can manage to get it 0.25 25 milligram tablets of kbergolene kabbergalene is a very strong high affinity longacting dopamine D2 receptor agonist and when kbergolene sits at the D2 receptors in the pituitary gland it stops prolactin secretion it actually over time involutes lactoropes it has the potential to even [ __ ] cause fibrosis in lactoropes and those cells don’t work anymore and they’re not going to produce prolactin if you find you do that and you still consume porn and you still ejaculate but your libido and erections are still good well then you’ve validated my position on this because all it ever was was prolactin increasing and inhibiting testosterone just an experiment for people not saying it’s a good idea because generally speaking I don’t think it’s healthy for men to consume lots of porn and to masturbate to porn and to ejaculate to porn one of the things I see a lot in coaching practice is errors and attribution and I you know I like clearing that up for people because if if you think something which isn’t the cause of a problem is the cause of a problem it will send you down the wrong route to fix that problem you’ll do all the wrong things or things you shouldn’t be doing and you will miss the right things that you need to be doing in order to fix this problem and in this case sometimes men just need to jump on TRT you know and get their prolactin levels you need to stop consuming porn and ejaculating at that capacity but also your testosterone levels need to go up because that’s the ultimate problem yes there might be something to the dopamine side of this it is very very hard to rewire dopamine neurons i’m not even sure exactly that there’s a a neuroscientific explanation for for how this would work although I’m sure that it plausibly exists but like like like rewiring the dopamineergic system is a lot harder than people think you can’t even really downregulate D2 receptors with hardcore agonist you need high doses of them for a very long period of time to do that on the other end regeneration of the dopamineergic system is in fact easier than damaging the dopamine system or damaging dopamine neurons or receptor sites with compounds like 9methyl betaarbolene uh potentially with the use of cerebrroly these are all neurotrophic factor inducing or in the case of 9MEBC dopamineergic systems regenerative compounds so a tandem approach of not ejaculating to porn thus your prolactin doesn’t surge thus your testosterone gets to be more steady state and not inhibited plus optimizing the dopamineergic system would always be helpful i think optimizing dopamine is something that you know guys at various periods of their lives need to definitely do the bottom line is nofap and the benefits that come from nofap are are prolactin and testosterone mediated less so dopamine mediated and Huberman is the first person right him and that other guy are the first people to publicly talk about this where it’s like I look at it and I go this is what I’ve been saying for years so thank you Andrew Huberman really appreciate it [ __ ] rock on all right boys as I said in the beginning look I mean my the entirety of my day when I’m not doing leisure stuff and working out is coaching people on TRT protocol restructuring if you got a protocol that is not right for you I I’ve seen every protocol i can determine whether you need higher doses whether you know need lower doses whether you need an AI whether you need Master Primobal with your protocol whether you need to go low dose testosterone and bring in a non-aromatizable androgen on top of that and then you’re dialed in it’s just dialing people in is my job and is my specialty you can hire me for a one-off call on a protocol formulation in under a minute at livecortex.com for serious serious sexual dysfunction and ongoing issues relative to HRT plus or prior to HRT HRT plus like PFS PSSD otherwise sexual dysfunction that’s the other bulk of the stuff that I do i’ve got three month six month and one year one-on-one packages where every other day every third day we’re working together i’m looking at your labs but I’m designing and architecting your entire protocol and dialing you in to fix these problems you can hire me for any of that stuff in under a minute livecortex.com if you need to take matters into your own hands especially relative to anabolics testosterone itself of all esters but specifically in a lot of cases people are going to want to experiment with high potency DHT very high potency DHT among other things just get the source list took me a while to put this together but I mean like I’d hate to sound like Tony Robbins but it’s like it it changes it changes people’s lives because now they have access to everything don’t need to wait for their clinic which will never prescribe them some things and they can take it upon themselves to go and experiment and fix problems get the source list down the description of this video lastly again my history is in the pharmarmacology of neutropics on the neuroscience side specifically consulting CEOs using neutropics after all that experience I built one it is very strong not for the faint of heart but you can actually get it in the description of this video or at livecortex.com there are coupon codes for coaching sourceless and torque and you can find that down in the description of this video all right brother it has been an absolute pleasure it has been a pleasure hanging out with you i hope you guys are enjoying your week you’re ready for the spring like the video makes a huge difference cost you nothing matters to me a lot if you want to thank me in any capacity just hit the like button set up the channel i’d love to have you here many more breakdowns and all this stuff hrt TRT TRT plus HRT plus everything else in between all week and live streams every Saturday kick ass rock on and I’ll talk to you boys in the next one .

Déroulement de la vidéo:

0.08 you mentioned porn and masturbation um
2.8 this topic has come up a bunch of times
4.64 on this podcast and on other podcasts
6.64 I’ve gone on because of the relationship
8.08 between dopamine uh sexual motivation
11.44 and sexual behavior and I’ve been of the
14.799 pretty strong stance that while I’m not
18.0 judging porn or masturbation it can
20.96 create a brainwiring situation where
23.76 males in
25.0 particular essentially teach their brain
27.039 to be aroused by watching other people
29.199 have sex as opposed to being the first
30.72 person actor in sexual uh interactions
34.559 in terms of the effects of pornography
36.719 and masturbation and here I suppose we
38.719 need to be um somewhat specific and
40.879 operationally define what we’re talking
42.239 about we’re talking about porn and
44.239 masturbation to the point of ejaculation
46.399 right my understanding is that the
49.52 ejaculation and and orgasm associated
51.68 with it cause an increase in prolactin
53.44 which blunts libido for some period of
55.36 time andrew Huberman is the first person
58.559 the first person to align with my
61.44 position on like why nofap might help
64.479 somebody nofap is is this idea that a
66.4 male takes a break from masturbation and
68.159 specifically takes a break from the
69.84 consumption of pornography uh to to
72.4 induce ejaculation through masturbation
74.88 and that ultimately leads that person or
77.6 lands that person in a place of better
78.96 sexual function better libido better
80.56 erections and they can have sexual
82.24 dysfunction that they think is
83.36 attributable to other things that just
84.799 resolves if they stop watching porn and
86.64 stop masturbating now people have all
88.0 manner of theories about why this is the
89.759 case and and a lot of them uh speak
92.24 about it from the perspective of
93.439 dopamine the the brain side of the
96.159 consumption of pornography and the
97.84 carryover effects that that might have
99.36 in real life situations and while I
101.52 don’t disagree that you know if you’re
103.36 excessively watching pornography then
105.28 that might sort of change the the
107.28 interpersonal dynamics when you’re in
109.68 real life with a real person having sex
111.6 i’ve always contended that it’s a it’s a
113.439 bigger problem and the problem is
115.6 hormonal and Huberman said the big word
117.92 the P word boys prolactin and that this
120.719 is ultimately why the ceasing fire of
124.64 pornography induced masturbation and
126.52 ejaculation helps people so I want to go
129.44 through Hubman’s video i want to comment
131.36 on it because he says some really
132.879 [ __ ] important [ __ ] there that really
134.72 is the the crux of the issue i mean I
137.36 think it’s the underlying cause of you
139.92 know sexual dysfunction libido problems
142.48 induced by masturbation and it isn’t
144.879 what you’d think it is
149.39 [Music]
157.28 i dream awaken
161.04 before we start the video look Cortex
162.319 Labs is a TRT guide in sexual
163.519 dysfunction resolution performance
164.64 opation company specialized in a bunch
166.08 of different things we got a range of
166.959 different products ranging from the
167.84 source list look any anabolic including
170.239 high potency DHT gel that you could
172.239 think of that you need is on the source
173.84 list sometimes you have to go around
174.959 your clinic and get what you need to
176.239 dial in get it down the description of
177.76 this video uh my history is in the
179.2 neuropharmacology of neutropics
180.72 consulting CEOs on that after all that
182.4 time I built one it is called torque
183.76 it’s down the description of this video
184.8 and lastly you can hire me for TRT
186.879 protocol restructuring as well as sexual
189.44 dysfunction and ongoing one-on-one
191.36 packages you can do any of that stuff in
192.64 under a minute at livecortex.com so the
195.2 bottom line is this i mean there there
196.48 are whole forums dedicated to this
198.72 notion of nofap which is to take a break
200.879 from masturbation as a male and uh
203.28 simultaneously take a break from the
204.64 consumption of pornography usually
206.239 people in these cases are deal dealing
207.76 with sexual dysfunction of some capacity
209.76 or of some type and they think that and
212.239 some of them have great success with
214.64 removing porn and removing masturbation
216.879 to ejaculation you know will fix the
218.959 problem and for some of these guys so
220.4 long as it isn’t strictly hormonally
222.319 mediated like they’re in a pretty a
224.239 pretty uh dire place relative to
226.599 testosterone levels it it tends to fix
229.36 the problem for some of these guys but
231.28 it’s commonly attributed to rewiring of
234.48 dopamine right right when you stop
235.84 watching porn and stop ejaculating in
237.76 response to porn dopamine system rewires
240.319 as if it could rewire that way and then
243.36 and then suddenly like your uh craving
246.08 for actual in-person sex with a real
248.72 person is better restored and back to
250.56 normal i’ve always contended that that’s
252.08 not the case so you could have a a
253.76 person with a very healthy sexual system
255.76 that consumes porn sparingly or every
258.72 now and then and still has perfectly
260.4 fine sex and porn isn’t really the the
263.12 damaging factor in the problem instead
265.84 the damaging factor from my perspective
267.68 has always been ejaculation induced
270.96 prolactin increases we’ll get into
272.8 exactly how that causes sexual
275.04 dysfunction ED among other things but
278.0 let’s get into Huberman’s video cuz he’s
279.44 the first person the first person to
281.6 publicly discuss this in a way which I
284.24 think is accurate you mentioned porn and
287.12 masturbation um this topic has come up a
289.52 bunch of times on this podcast and on
291.6 other podcasts I’ve gone on because of
293.04 the relationship between dopamine uh
295.44 sexual motivation and sexual behavior
298.8 and I’ve been of the pretty strong
301.36 stance that while I’m not judging porn
304.56 or masturbation it can create a
307.12 brainwiring situation where males in
310.0 particular
311.68 essentially teach their brain to be
312.8 aroused by watching other people have
314.96 sex as opposed to being the first person
316.56 actor in sexual uh interactions in that
320.56 sense um you know that’s more about the
322.24 brain wiring and neuroplasticity and
324.0 dopamine but what are your thoughts on
326.0 porn and masturbation as they relate to
327.68 hormones i mean this is a big debate on
329.44 the internet in fact one of the most
331.52 common debates is whether or not
333.199 masturbation increases or decreases
335.52 testosterone in males certainly it will
338.639 decrease motivation to go find sexual
341.12 partners we know this okay so I just
343.12 want to us couch it right there for a
344.479 second and say okay fair assessment fair
346.32 assessment i mean if all you’re doing
348.479 relative to sex and getting aroused is
350.4 watching like the craziest [ __ ] porn
352.0 there is on like you know the popular
353.759 websites then it it should and you’re
356.32 masturbating to ejaculation then it
358.16 absolutely should presumably cause you
361.36 to lack motivation and finding uh real
364.479 life sexual partners now look some
366.8 people’s libido depending on how they’re
368.08 manipulating their hormones is just high
369.759 all of the time regardless of whether or
371.28 not they consume pornography but for a
373.039 good degree of people the consumption of
374.4 pornography and the ejaculation in that
376.8 process is going to lead them to be less
378.56 motivated to go find in-person sexual
381.039 partners there are more and more data on
382.96 this all the time in terms of the
385.12 effects of pornography and masturbation
387.52 and here I suppose we need to be um
389.6 somewhat specific and operationally
391.199 defined what we’re talking about we’re
392.319 talking about porn and masturbation to
394.639 the point of ejaculation right my
396.88 understanding is that the ejaculation
400.0 and and orgasm associated with it causes
402.24 increase in prolactin which blunts
403.84 libido for some period of time the
405.759 duration of that will vary from person
407.44 to person and circumstance to
408.84 circumstance but basically all of this
411.039 points to the fact that porn and
412.56 masturbation can really limit libido in
415.36 the real world and to me uh pornography
418.96 and the screen is not the real world
421.28 screens exist in the real world the real
422.88 world doesn’t exist in the screen that’s
425.36 an accurate statement and prolactin does
428.479 have a significant
430.36 acute increase after uh ejaculation it
434.8 does to some degree after orgasm as well
438.24 but prolactin acts on the pituitary to
441.28 inhibit the release of the hormones LH
443.52 and FSH of which LH can increase
446.84 testosterone so this may be one of the
449.44 cases where the dose makes the poison
451.44 and if it is a very frequent habit
453.72 certainly daily or more than once a day
457.36 would be very detrimental from a
459.44 hormonal component not even taking into
462.4 account the the neural wiring ah thank
465.759 you thank you sweet sweet validation of
468.639 people who are smart look I have said
470.4 this for years like I’ve had people come
472.479 to me for sexual dysfunction i mean in
475.12 fact that’s a primary thing that I get
476.479 via consulting and you know people have
478.639 theories on why a good degree of the
480.4 people that may not be on androgens will
482.879 come and say that they think it is
485.039 because they consume a lot of porn so
486.56 they’ll be like « The last 3 weeks I have
488.24 stopped watching porn and stopped
489.52 ejaculating and masturbating to porn and
491.44 things have been getting better but
492.639 they’re just not completely better yet. »
494.16 And a good degree of these people
495.44 actually do need like are going to need
497.52 exogenous hormones i mean listen men men
500.16 above 33 years old as testosterone
503.28 almost definitely for 85 plus% as an
505.919 estimation of men is going to [ __ ]
507.28 decline are going to perform better
509.52 sexually feel better have more strength
511.599 in the gym or be more masculine and
513.919 confident uh with exogenous use of
516.919 testosterone but what this other guy
519.2 said and what Hubberman basically
521.36 started the conversation regarding about
523.72 prolactin the bottom line with nofap and
526.959 my position on why I think it helps some
529.12 of these individuals is because when you
532.64 watch porn and you masturbate to
536.2 ejaculation you then cause a 10 to 15
540.959 nanogs per milliliter increase in serum
544.959 prolactin levels serum prolactin levels
548.48 increasing say this is a problem for you
551.2 which is what would lead you to nofap
553.04 and you’re using porn to masturbate and
555.2 ejaculate twice a day or three times a
557.839 day or even once a [ __ ] day well
560.0 guess what you’re doing if you’re not on
561.44 androgens but but regardless you’re
563.839 increasing serumactin step one it’s
565.92 going up 10 to 15 possibly 20 nanogs per
568.56 milliliter in a short period it it tends
570.399 to just go back down probably within 24
572.399 hours or so according to the literature
574.399 that whole time though you’re inhibiting
577.36 via prolactins effect the the lactoropes
580.64 specifically on the pituitary gland and
582.88 their inhibition of luteinizing hormone
586.64 you’re preventing like the primary
589.04 precursor signaling chemical in the male
591.44 brain which signals the testes to
594.24 produce testosterone by inducing a surge
597.12 in prolactin continuously you set uh
600.399 somewhat of a steady state a steady
602.959 state of testosterone inhibition because
605.92 you’re preventing luteinizing hormone
607.92 from stimulating the lidic cells in the
609.92 testicles to make testosterone if you do
613.04 this multiple times a day and it becomes
615.04 a bit of an impulsive problem you’re
617.92 inducing sexual dysfunction cut and dry
620.079 right this is all super clear think
622.0 about when a man climaxes right you know
624.0 uh this whole notion of post-nut clarity
626.24 right like after you climax you’re like
627.92 am I really interested in this woman or
630.079 especially in casual dating context
632.399 usually if you don’t like the woman you
634.079 don’t want to cuddle with them and you
635.2 don’t want to hang out with them and you
636.32 kind of get this clarity of like okay
638.48 all I really needed to do was have sex
641.44 and climax at the same time though
644.16 erection quality goes right down you
645.92 know and normally if you’re not have if
647.279 you’re not doing ultra ultra ultra dick
649.8 optimization then you know erection is
652.079 going to go down on your libido is going
653.6 to drop and your whole mode is going to
655.76 shift in that case you get after
658.24 ejaculation again assuming you’re not
660.16 ultra ultra doing dick optimization
661.92 strategies like tidal naringen uh
664.56 pumping achieals all these things that
666.48 can optimize the erections for males
668.8 erection is going to go down but
670.0 importantly your interest in sex goes
673.04 down the whole sexual system via
675.76 causitive mechanisms in the pituitary
677.6 relative to the pituitary lactoropes
679.839 that secrete prolactin shuts down so
683.519 imagine you’re doing this multiple times
686.32 a day or seven days a week six seven
689.68 days a week you’re you’re doing this
691.36 consistently what do you think is going
693.2 to happen to the sexual system over time
694.8 well you’re blunting it via the increase
697.68 in prolactin the inhibition of
698.959 testosterone you’re blunting the whole
700.399 thing at the same time you’re also
702.399 blunting tubular infendibular dopamine
704.959 neurons so these are the dopamine
706.32 neurons that bind to the D2 receptors
708.24 and prevent prolactin release in your
711.32 brain the actin can temporarily silence
714.959 those dopamine neurons after which those
717.44 dopamine neurons will have to upregulate
719.279 fire more so that it can control the
721.2 prolactin release this is how your
722.72 prolactin goes down after it goes up
725.92 after ejaculation via the tubular
727.839 infendibular dopamine neurons but if
729.6 you’re constantly saturating that
731.279 environment with prolactin well then
733.44 those dopamine neurons are going to
734.88 function less well which is going to
736.639 lead to a loss of libido via loss of um
739.279 pituitary hypothalamus pituitary
741.04 dopamine but at the same time you’ll
742.88 have out of out of control prolactin and
745.04 an inhibition of testosterone synthesis
747.6 so what I’m contending is the crux of
749.2 the matter and the real basis of the
750.48 issue is continuous surges and prolactin
752.48 which are inhibiting testosterone i mean
754.0 that that’s very simple if you really
755.839 try to get in touch with yourself after
757.959 ejaculation you’ll recognize that you
760.079 stop being into sex erection quality
762.24 suffers you know with some guys it’s
764.16 called refractory period where you know
766.079 if you’re managing hormones in a way
768.079 which allows you to have sex again in an
770.24 hour or two and one of the ways you
771.76 could do that is to be taking Kberg
773.36 broine P5P to a lesser extent things
776.399 that lower prolactin well then you’re
778.24 interested in sex sooner but most people
780.959 aren’t doing that and don’t really have
782.32 a need to be doing that now some people
785.279 via uh inhibi you know via stopping
787.839 masturbating to porn and therefore
789.68 stopping ejaculation and therefore
791.2 stopping the prolactin surges from
792.959 happening at a steady stage which is
794.639 inhibiting your testosterone are going
796.48 to get better and start having random
798.399 erections and good libido if they do
800.6 nofap but most people are attributing
803.6 the success to the dopamine wiring and
806.639 rewiring factor of
808.519 this and to me you know looking at the
811.519 physiology of this and studying it over
813.44 the course of the last 10 years it is
815.959 definitely the prolactin and much less
819.2 so the dopamine let’s go to a Reddit
821.44 thread this is in the no there’s a whole
823.2 forums on this right this is in the
824.72 nofap form it goes one month into nofap
827.12 so you know not masturbating to porn and
829.12 ejaculating finally seeing the changes
832.24 let’s cut to the important part guy goes
833.76 « On February 26 I decided enough was
836.04 enough good man i told myself it was
838.639 time to get my life together have a real
840.16 social life go out more and stop being
841.6 so isolated now after a month of nofap
845.839 the first three weeks were rough with no
847.92 changes but last week things started
850.399 improving so at week four things started
853.44 improving i randomly got erections
855.6 during the day and in the morning I woke
857.92 up hard two or three times today I even
860.639 had my first wet dream in years that
863.199 made me so happy i also feel more
864.56 confident today i greeted a couple girls
867.04 on the street and they responded that’s
868.88 something I would have never have done
870.8 i’ve even set up a couple dates for the
872.639 week now let’s just dial this back and
875.68 think about the mechanics of this
877.76 behavior a man that greets women on the
880.8 street that he may think are attractive
883.76 and a man that uh asserts himself to set
887.199 dates or pursue a woman is a sign of
890.399 what
892.24 that’s a sign of healthy levels of
894.92 testosterone in that man people that
897.279 have come to me that are trying to get
899.12 on TRT and just want to do a
900.48 consultation about TRT and ask questions
902.16 are inevitably or invariably not on TRT
905.279 and their testosterone levels are low
907.12 and besides libido interaction issues
908.959 and strength issues and whatever one of
910.639 the primary things is they have no
912.079 confidence to pursue women they don’t
914.399 make the first move move they’re [ __ ]
916.16 sitting there with her hands folded or
917.6 if they you know manage to get
918.88 themselves on a date being like the good
920.56 boy and not breaking the touch barrier
922.399 the entire [ __ ] date then after two
924.0 dates the girl’s like « Right this guy
925.519 you know it’s like might as well be my
927.12 book club partner like they’re not
929.519 interested in that. » Moment someone’s
930.88 testosterone levels start rising and
933.36 they’ve got specifically the DHT which
935.279 is the male hormone i mean testosterone
936.959 is good for anabolism dht is more
939.199 androgenic than anything and that’s
941.36 really the masculine assertive uh male
944.0 hormone
945.44 in this case okay this guy stopped
948.72 masturbating stopped ejaculating stopped
950.72 the 10 to 15 or possibly 20 nogs per
954.079 milliliter increase frequent increase in
956.639 prolactin which inhibits testosterone
959.44 and then as testosterone levels started
961.36 being able to function and synthesize
963.199 without luteinizing hormone inhibition
965.519 from the pituitary lactoropes erections
968.0 came packed random erections the desire
970.24 for sex with women you know having
972.72 dreams about sex and then particularly
975.199 that last part the confident masculine
978.32 state where you want to comment to women
981.36 and you don’t care how it comes across
982.959 but you come across [ __ ] supernatural
984.639 and cool and so they like it and you
986.32 want to pursue dating setting dates etc
989.44 that’s exactly what happens when you get
992.88 on testosterone or when your
995.12 testosterone levels rise the same can be
997.839 said for erection quality wet dreams all
1000.0 this kind of stuff like when men are in
1001.92 a low testosterone state and then they
1003.839 start taking TRT well then the warning
1006.079 erections come back the random erections
1007.759 come back the erections for sex are
1009.839 there you’re generally just more
1011.68 interested in women all of this really
1014.079 is
1015.56 testosterone conversion to
1018.04 dihydrotestosterone and some conversion
1020.0 to estradile as long as it doesn’t go
1022.88 above that person’s limit after which
1025.28 libido erections are usually inhibited
1027.36 last one I want to go over just to
1028.72 reinforce this point is titled quitting
1030.16 porn is easy quitting masturbation is
1031.679 hard this guy goes of course this is my
1033.36 personal opinion i’m suffering from
1035.48 PIE and lack of morning wood pied I I
1038.88 suppose stands for porn induced erectile
1041.039 dysfunction and lack of morning wood yes
1043.199 but here’s the problem the the the whole
1045.439 issue with this is we’re not
1046.72 characterizing it the right way and we
1048.24 don’t have the right acronyms it’s it
1049.679 shouldn’t be porn induced erectile
1051.919 dysfunction it it could stay PIED but it
1055.36 should be prolactin induced erectile
1058.559 dysfunction prolactin not only via the
1061.52 tubular infendibular dopamine neurons
1063.36 and shutting down sexual function also
1065.76 shuts down erectile quality via likely
1068.24 nitric oxide mediated mechanisms at the
1070.72 base of the penis there’s been studies
1073.039 on this so really what I just want to
1075.28 leave people with in watching this video
1077.44 is that I think people in this whole
1080.4 community really should rework their
1083.76 analogies their their acronyms rather
1085.919 they should understand the culprit when
1088.24 you understand the culprit of like ED or
1092.48 libido issues induced by ejaculation and
1096.96 porn then you understand better how to
1099.76 target it i’m not saying watching porn
1101.28 is a good idea but like if you want to
1103.36 continue at some capacity the
1104.96 consumption of porn recognize that
1107.76 you’re probably going to have to dose
1109.36 some P5P which will add more synthesis
1112.48 of dopamine in the pituitary and that
1114.16 will stop some of those lactoropes from
1116.0 secretreting a bunch of prolactin
1117.36 inhibiting your [ __ ] testosterone
1119.12 ultimately a good degree of these guys
1121.039 if anyone wants to test this right if
1122.96 anyone wants to go and and validate my
1124.96 position on this just go get you know
1127.52 however you can manage to get it 0.25 25
1130.24 milligram tablets of kbergolene
1132.88 kabbergalene is a very strong high
1134.88 affinity longacting dopamine D2 receptor
1138.32 agonist and when kbergolene sits at the
1140.96 D2 receptors in the pituitary gland it
1144.24 stops prolactin secretion it actually
1146.88 over time involutes
1149.72 lactoropes it has the potential to even
1151.76 [ __ ] cause fibrosis in lactoropes and
1153.919 those cells don’t work anymore and
1155.44 they’re not going to produce prolactin
1157.76 if you find you do that and you still
1159.679 consume porn and you still ejaculate but
1162.24 your libido and erections are still good
1164.72 well then you’ve validated my position
1166.72 on this because all it ever was was
1169.96 prolactin increasing and inhibiting
1172.559 testosterone just an experiment for
1174.4 people not saying it’s a good idea
1175.84 because generally speaking I don’t think
1177.679 it’s healthy for men to consume lots of
1179.36 porn and to masturbate to porn and to
1181.44 ejaculate to porn one of the things I
1183.039 see a lot in coaching practice is errors
1185.039 and attribution and I you know I like
1187.44 clearing that up for people because if
1189.2 if you think something which isn’t the
1193.44 cause of a problem is the cause of a
1196.4 problem it will send you down the wrong
1198.88 route to fix that problem you’ll do all
1201.76 the wrong things or things you shouldn’t
1203.679 be doing and you will miss the right
1205.919 things that you need to be doing in
1207.919 order to fix this problem and in this
1209.6 case sometimes men just need to jump on
1211.12 TRT you know and get their prolactin
1212.799 levels you need to stop consuming porn
1214.24 and ejaculating at that capacity but
1216.559 also your testosterone levels need to go
1218.64 up because that’s the ultimate problem
1221.28 yes there might be something to the
1222.799 dopamine side of this it is very very
1224.799 hard to rewire dopamine neurons i’m not
1227.84 even sure exactly that there’s a a
1229.799 neuroscientific explanation for for how
1232.159 this would work although I’m sure that
1234.48 it plausibly exists but like like like
1237.36 rewiring the dopamineergic system is a
1239.36 lot harder than people think you can’t
1241.28 even really downregulate D2 receptors
1243.36 with hardcore agonist you need high
1245.36 doses of them for a very long period of
1247.84 time to do that on the other end
1250.799 regeneration of the dopamineergic system
1253.039 is in fact easier than damaging the
1255.52 dopamine system or damaging dopamine
1257.2 neurons or receptor sites with compounds
1260.08 like 9methyl betaarbolene uh potentially
1263.12 with the use of cerebrroly these are all
1266.0 neurotrophic factor inducing or in the
1268.32 case of 9MEBC dopamineergic systems
1271.48 regenerative compounds so a tandem
1274.0 approach of not ejaculating to porn thus
1276.559 your prolactin doesn’t surge thus your
1277.919 testosterone gets to be more steady
1279.36 state and not inhibited plus optimizing
1281.679 the dopamineergic system would always be
1284.08 helpful i think optimizing dopamine is
1286.32 something that you know guys at various
1287.84 periods of their lives need to
1289.12 definitely do the bottom line is nofap
1291.6 and the benefits that come from nofap
1293.039 are are prolactin and testosterone
1294.559 mediated less so dopamine mediated and
1297.52 Huberman is the first person right him
1300.08 and that other guy are the first people
1301.6 to publicly talk about this where it’s
1303.44 like I look at it and I go this is what
1306.0 I’ve been saying for years so thank you
1307.679 Andrew Huberman really appreciate it
1309.52 [ __ ] rock on all right boys as I said
1311.28 in the beginning look I mean my the
1313.28 entirety of my day when I’m not doing
1314.799 leisure stuff and working out is
1316.64 coaching people on TRT protocol
1319.28 restructuring if you got a protocol that
1320.88 is not right for you I I’ve seen every
1322.64 protocol i can determine whether you
1324.24 need higher doses whether you know need
1325.84 lower doses whether you need an AI
1327.28 whether you need Master Primobal with
1328.96 your protocol whether you need to go low
1330.96 dose testosterone and bring in a
1332.84 non-aromatizable androgen on top of that
1335.44 and then you’re dialed in it’s just
1337.28 dialing people in is my job and is my
1339.919 specialty you can hire me for a one-off
1341.44 call on a protocol formulation in under
1343.36 a minute at livecortex.com for serious
1345.6 serious sexual dysfunction and ongoing
1347.2 issues relative to HRT plus or prior to
1349.84 HRT HRT plus like PFS PSSD otherwise
1352.32 sexual dysfunction that’s the other bulk
1354.559 of the stuff that I do i’ve got three
1356.08 month six month and one year one-on-one
1358.4 packages where every other day every
1359.84 third day we’re working together i’m
1361.52 looking at your labs but I’m designing
1363.36 and architecting your entire protocol
1365.6 and dialing you in to fix these problems
1367.919 you can hire me for any of that stuff in
1369.12 under a minute livecortex.com if you
1370.799 need to take matters into your own hands
1372.64 especially relative to anabolics
1375.039 testosterone itself of all esters but
1377.28 specifically in a lot of cases people
1378.64 are going to want to experiment with
1379.6 high potency DHT very high potency DHT
1382.88 among other things just get the source
1384.96 list took me a while to put this
1386.159 together but I mean like I’d hate to
1387.76 sound like Tony Robbins but it’s like it
1389.2 it changes it changes people’s lives
1391.36 because now they have access to
1392.48 everything don’t need to wait for their
1394.159 clinic which will never prescribe them
1395.919 some things and they can take it upon
1397.6 themselves to go and experiment and fix
1399.84 problems get the source list down the
1401.6 description of this video lastly again
1402.799 my history is in the pharmarmacology of
1404.48 neutropics on the neuroscience side
1406.88 specifically consulting CEOs using
1409.159 neutropics after all that experience I
1411.76 built one it is very strong not for the
1414.32 faint of heart but you can actually get
1415.919 it in the description of this video or
1417.52 at livecortex.com there are coupon codes
1419.84 for coaching sourceless and torque and
1421.6 you can find that down in the
1422.48 description of this video all
1428.919 right brother it has been an absolute
1432.52 pleasure it has been a pleasure hanging
1434.48 out with you i hope you guys are
1435.84 enjoying your week you’re ready for the
1437.12 spring like the video makes a huge
1438.72 difference cost you nothing matters to
1440.799 me a lot if you want to thank me in any
1442.4 capacity just hit the like button set up
1444.96 the channel i’d love to have you here
1446.559 many more breakdowns and all this stuff
1448.24 hrt TRT TRT plus HRT plus everything
1451.12 else in between all week and live
1453.36 streams every Saturday kick ass rock on
1456.559 and I’ll talk to you boys in the next
1457.919 one
.