Retrouvez sur YouTube une vidéo sur « masturbate »

Plongée dans « masturbate » avec Dr. Trish Leigh

Dr. Trish Leigh vient de publier cette vidéo sur YouTube
ayant pour thème « masturbate »:

Quand nous avons pris connaissance de cette vidéo, elle enregistrait une certaine audience. Le décompte de Likes indiquait: 8823.

L’auteur a fourni une vidéo de 00:06:38 secondes avec le titre Can’t Stop Masturbating? Why & How to with Dr. Trish Leigh, accompagnée de la description suivante :« Abandonner le porno est une chose. Beaucoup de gens ne peuvent pas s’arrêter de se masturber. Regardez cette vidéo pour savoir pourquoi vous ne pouvez pas arrêter de vous masturber et comment le faire si vous le souhaitez. Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. Mes vidéos sont conçues pour vous aider à apprendre: le porno endommage votre cerveau, le porno altère votre santé mentale et physique, et le porno détruit vos relations. Abonnez-vous à ce canal pour les conseils du cerveau pour: quittez le porno pour bien guérir votre cerveau du porno est motivé dans votre vie Réparer votre dysfonction érectile de santé mentale et physique sur ce canal de recâmination porno: salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. My videos are designed to help you learn that: Porn Damages Your Brain Porn Impairs Your Mental and Physical Health Porn Destroys Your Relationships Subscribe to this channel for brain tips to: Quit Porn for Good Heal Your Brain from Porn Get Motivated in Your Life Repair Your Mental & Physical Health Heal Erectile Dysfunction If you need more help, I can work directly with you. Consultez les programmes https://drtrishleigh.com/ Faire un don au porno Prevention, l’organisme à but non lucratif pour aider les adolescents à éviter la dépendance au porno https: //pornbrainprevention.org/ formation cérébrale pour quitter le porno. Obtenez le bandeau ci-dessous avec la remise de 20% incluse. (La remise apparaît à la caisse … cherchez-le là-bas!) Https://drtrishleigh.com/muse-headband/ Connectons-nous! Consultez mon linkTree https://linktr.ee/drtrishleigh #ereCTILEDYSFUNCTION #DELAYEDEDJACULATION #PREMATUREEIRGE #DELAYEDGRATIFIFICATION #SEMENSERTIST #EDGING #TESTOSTOSTENO # NOFAP2023 #NOPMO #PMOADDICTION #PMO #MONKMODE #SEXADDICT Pour quitter les étapes porno ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Observer les facteurs liés à l’essor de cette pratique

Mettre en lumière les éléments psychologiques et émotionnels

L’anxiété, le stress ou un vide dans d’autres aspects de la vie peuvent engendrer cette pratique excessive.

Observer les répercussions de la pornographie sur le comportement humain

La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.

Examiner comment la solitude et le désir interagissent

Le désir insatisfait et la solitude, qu’elles soient relationnelles ou personnelles, peuvent pousser à une pratique instinctive.

Démystifier la dépendance à la masturbation pour mieux la combattre

Repérer les indicateurs d’une dépendance

La dépendance se manifeste par une augmentation de la fréquence, associée à une incapacité à se contrôler, ce qui peut nuire à la qualité des rapports avec un partenaire.

Explorer l’impact sur le bien-être mental et corporel

L’abus de masturbation et la consommation fréquente de pornographie stimulent de manière constante le système dopaminergique, ce qui peut causer des troubles comme une éjaculation précoce, une baisse d’énergie et une insatisfaction sexuelle.

Expliquer ce qu’englobe la masturbation et ses pratiques courantes

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Défi et sexualité : comprendre l’impact de la masturbation

Mettre un terme à la masturbation représente un véritable défi pour de nombreuses personnes, indépendamment de leur genre. Bien qu’elle soit souvent perçue comme un acte normal et sain pour comprendre sa sexualité, elle peut devenir un problème sérieux lorsqu’elle impacte négativement le travail, les relations ou la santé psychologique.

Établir une feuille de route pour arrêter

Suggérer des techniques efficaces pour diminuer cette pratique

• Se fixer des objectifs précis : Utilisez des méthodes progressives ou participez au mouvement « nofap » pour une abstinence complète.
• Remplacer cette habitude par des activités saines : Pratiquez des sports ou adoptez de nouveaux loisirs.
• Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.

Mettre en lumière le rôle clé du soutien social

• Voir un sexologue : Les conseils d’un spécialiste peuvent être précieux pour avancer.comme l’équipe de chastete.frinstallé Paris.
• Participer à des groupes de soutien : Partager ses expériences avec d’autres aide à garder le cap.

Indiquer les étapes essentielles pour éviter les rechutes

• Bloquer l’accès à la pornographie : Activez des outils de filtrage pour limiter l’accès aux sites explicites.
• Adopter une structure quotidienne : Planifiez des moments dédiés à des activités physiques et intellectuelles.

Mesurer l’impact d’un sevrage complet

Décrire les progrès réalisés en matière de santé mentale

Lorsque l’on arrête, on peut observer une meilleure énergie, une humeur plus stable et une concentration renforcée.

Insister sur la voie vers un bien-être durable

En réduisant la dépendance, des améliorations durables peuvent être observées dans les sphères personnelle, professionnelle et sociale.

Exposer les améliorations dans la communication avec autrui

Les liens avec un partenaire deviennent plus intenses, renforçant l’unité émotionnelle et physique.

Pour résumer

L’arrêt de la masturbation fréquente est un travail de longue haleine. Avec un plan rigoureux et un soutien approprié, il devient réalisable de surmonter cette difficulté et de découvrir les avantages d’une vie plus équilibrée, centrée sur des objectifs plus gratifiants.

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le post original: Cliquer ici

#Vous #pouvez #pas #arrêter #masturber #Pourquoi #comment #avec #Trish #Leigh

Retranscription des paroles de la vidéo: can’t stop masturbating here’s why and what to do about it i’m dr trish leigh cognitive neuroscientist and sex addiction recovery coach let’s break this down together number one let’s discuss why you masturbate number two how do you masturbate and number three what can you do instead let’s start with number one why so there’s a why behind your masturbation habit so if the why is that you’re using masturbation to relax and to de-stress to fill a void of a sexual urge so you just get the compulsion or the feeling that you want to masturbate you are using masturbation as mood regulation to make you feel better and if you’ve developed a compulsive masturbation habit it may have become the tool the only tool unfortunately in your toolbox to offset stress and to help you relax maybe fall asleep maybe take the edge off the day or just to fill the void of boredom so the why behind masturbation is important because you’re using it as a tool for the wrong thing and when we get to the what can you do instead we’re going to put more tools in your toolbox okay so number two how do you masturbate i know what you’re thinking already and that’s not what i mean what i mean is where are you going during masturbation to create that arousal so likely you’re going to fantasy likely you’re going to a mental recall of the porn images that you’ve seen before perhaps an ex-girlfriend or lover who was willing to do some funky and kinky things that you want to experience at arousal again your brain might be going to fantasy this is very important because if you’re in fantasy while you masturbate and if it’s born out of a porn habit it is likely a compulsive masturbation habit that is like a porn habit minus the porn so so many people that i talked to say i’ve been able to stop going into the screen i haven’t watched porn in a year but now masturbation i’m having more difficulty getting rid of that habit that’s because the porn images are internalized that’s what makes porn addiction so much more challenging than an alcohol addiction or drug addiction at least in my opinion because the people that i talk with they say man i wish if i had a drug addiction you could put me in a room for 30 days and i’ll come out cleaner than when i went in because i wouldn’t have been able to get my fix but if you put me in a room for 30 days i can get my fix all day long by myself and that’s the problem so if you’re going to fantasy if you have euphoric recall of porn images you need to stop doing that because you’re firing up the old neural pathways of hypersexuality making it almost impossible for you to create these new neural pathways of healthy sexuality which is a beautiful transition to number three what do you do instead well if you happen to be the rare person in the world and on this channel who has found a way to create a healthy masturbation habit then you can continue with your healthy masturbation habit and what that is it’s feeling the feelings in your body and connecting kind of at a self-spiritual level to having an experience where you feel good but you’re present and this is what we want you to accomplish while you’re having great sex with your honey in the real world so if you’re able to do that in your body without going to fantasy without heightening that arousal level to up here where you’re getting that dopamine deluge that unfortunately is frying out your brain it’s desensitizing the reward center and it’s knocking your frontal lobe offline if you get that heightened level of arousal and stimulation either mental from fantasy or physical from incredible masturbation stimulation that you can do yourself through masturbation that you can’t get with a partner so you’re still wounding your brain and that sensitivity which causes erectile dysfunction and another why for so many people is they’ll masturbate before they plan on being with a partner because they can’t get there without that heightened stimulation if that’s you you really need to back out the masturbation habit which leads us to the second part of what can you do instead what to do instead is to develop a healthy relationship with sex where you’re using it for connectivity not for this high level intensity where your brain gets all this dopamine instead you’re using it for the perfect neurochemical cocktail of dopamine serotonin and oxytocin which connects you to your partner doesn’t mean you can’t get it on absolutely you can get it on you’re just doing it in a relational way with somebody else you’re coupling your brain neurologically to sex with a partner not sex by yourself at these heightened levels of arousal so back out that masturbation habit absolutely stay out of the screen get your head out of fantasy and back in the real world and go enjoy sex with a partner now listen no partner no problem for right now i know that you may want to continue to masturbate but if you keep using hypersexual neural pathways it will be much more difficult for you to calm your brain down get it into that middle zone of electrical energy which creates the perfect neurochemical cocktail that helps you attract a healthy partner so if you stay in masturbation you’re repelling a partner because you’re using the wrong brain pattern so you have to leave masturbation behind and start building intimacy in the real world with potential partners that are like-minded and that you can connect with in a whole person way so sign up for those online chess sessions that you’ve been dying to sign up for start connecting okay i hope this helps you out and if you’re looking for more help on your journey please go over to www.drtrishleigh.com, i have programs of different shapes and sizes digital programs there’s affordable ones there for you so that we can help you out and as always control your brain or it’ll control you .

Déroulement de la vidéo:

0.96 can&;t stop masturbating here&;s why and 
what to do about it i&;m dr trish leigh  
0.96 cognitive neuroscientist and sex addiction 
recovery coach let&;s break this down together  
0.96 number one let&;s discuss why you masturbate number 
two how do you masturbate and number three what  
0.96 can you do instead let&;s start with number one why 
so there&;s a why behind your masturbation habit  
0.96 so if the why is that you&;re using masturbation 
to relax and to de-stress to fill a void of a  
0.96 sexual urge so you just get the compulsion 
or the feeling that you want to masturbate  
0.96 you are using masturbation as mood regulation 
to make you feel better and if you&;ve developed  
0.96 a compulsive masturbation habit it may have 
become the tool the only tool unfortunately  
0.96 in your toolbox to offset stress and to help you 
relax maybe fall asleep maybe take the edge off  
0.96 the day or just to fill the void of boredom so 
the why behind masturbation is important because  
0.96 you&;re using it as a tool for the wrong thing 
and when we get to the what can you do instead  
0.96 we&;re going to put more tools in your toolbox 
okay so number two how do you masturbate i know  
0.96 what you&;re thinking already and that&;s not what 
i mean what i mean is where are you going during  
0.96 masturbation to create that arousal so likely 
you&;re going to fantasy likely you&;re going  
0.96 to a mental recall of the porn images that you&;ve 
seen before perhaps an ex-girlfriend or lover who  
0.96 was willing to do some funky and kinky things that 
you want to experience at arousal again your brain  
0.96 might be going to fantasy this is very important 
because if you&;re in fantasy while you masturbate  
0.96 and if it&;s born out of a porn habit it is likely 
a compulsive masturbation habit that is like a  
0.96 porn habit minus the porn so so many people that 
i talked to say i&;ve been able to stop going  
0.96 into the screen i haven&;t watched porn in a year 
but now masturbation i&;m having more difficulty  
0.96 getting rid of that habit that&;s because the porn 
images are internalized that&;s what makes porn  
0.96 addiction so much more challenging than an alcohol 
addiction or drug addiction at least in my opinion  
0.96 because the people that i talk with they say man i 
wish if i had a drug addiction you could put me in  
0.96 a room for 30 days and i&;ll come out cleaner than 
when i went in because i wouldn&;t have been able  
0.96 to get my fix but if you put me in a room for 30 
days i can get my fix all day long by myself and  
0.96 that&;s the problem so if you&;re going to fantasy 
if you have euphoric recall of porn images you  
0.96 need to stop doing that because you&;re firing up 
the old neural pathways of hypersexuality making  
0.96 it almost impossible for you to create these 
new neural pathways of healthy sexuality which  
0.96 is a beautiful transition to number three what do 
you do instead well if you happen to be the rare  
0.96 person in the world and on this channel who has 
found a way to create a healthy masturbation habit  
0.96 then you can continue with your healthy 
masturbation habit and what that is it&;s feeling  
0.96 the feelings in your body and connecting kind of 
at a self-spiritual level to having an experience  
0.96 where you feel good but you&;re present and this is 
what we want you to accomplish while you&;re having  
0.96 great sex with your honey in the real world so if 
you&;re able to do that in your body without going  
0.96 to fantasy without heightening that arousal level 
to up here where you&;re getting that dopamine  
0.96 deluge that unfortunately is frying out your 
brain it&;s desensitizing the reward center and  
0.96 it&;s knocking your frontal lobe offline if you get 
that heightened level of arousal and stimulation  
0.96 either mental from fantasy or physical from 
incredible masturbation stimulation that  
0.96 you can do yourself through masturbation that 
you can&;t get with a partner so you&;re still  
0.96 wounding your brain and that sensitivity which 
causes erectile dysfunction and another why for  
0.96 so many people is they&;ll masturbate before 
they plan on being with a partner because  
0.96 they can&;t get there without that heightened 
stimulation if that&;s you you really need to  
0.96 back out the masturbation habit which leads us to 
the second part of what can you do instead what to  
0.96 do instead is to develop a healthy relationship 
with sex where you&;re using it for connectivity  
0.96 not for this high level intensity where your 
brain gets all this dopamine instead you&;re  
0.96 using it for the perfect neurochemical cocktail of 
dopamine serotonin and oxytocin which connects you  
0.96 to your partner doesn&;t mean you can&;t get it on 
absolutely you can get it on you&;re just doing it  
0.96 in a relational way with somebody else you&;re 
coupling your brain neurologically to sex with  
0.96 a partner not sex by yourself at these heightened 
levels of arousal so back out that masturbation  
0.96 habit absolutely stay out of the screen get your 
head out of fantasy and back in the real world and  
0.96 go enjoy sex with a partner now listen no partner 
no problem for right now i know that you may want  
0.96 to continue to masturbate but if you keep using 
hypersexual neural pathways it will be much more  
0.96 difficult for you to calm your brain down get it 
into that middle zone of electrical energy which  
0.96 creates the perfect neurochemical cocktail that 
helps you attract a healthy partner so if you stay  
0.96 in masturbation you&;re repelling a partner because 
you&;re using the wrong brain pattern so you have  
0.96 to leave masturbation behind and start building 
intimacy in the real world with potential partners  
0.96 that are like-minded and that you can connect with 
in a whole person way so sign up for those online  
0.96 chess sessions that you&;ve been dying to sign up 
for start connecting okay i hope this helps you  
0.96 out and if you&;re looking for more help on your 
journey please go over to www.drtrishleigh.com,  
0.96 i have programs of different shapes and sizes 
digital programs there&;s affordable ones there  
0.96 for you so that we can help you out and as 
always control your brain or it&;ll control you
.