Une réalisation sur «masturbate» actuellement en ligne sur YouTube

L’interprétation de Helena Nista sur « masturbate »

Cette vidéo a été partagée sur YouTube par Helena Nista
dédié à « masturbate »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le compteur de Likes indiquait: 13477.

10 Masturbation Tips for Men, accompagnée de la description suivante :« Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ De nombreux hommes m’ont demandé une vidéo sur la meilleure masturbation masturbale. Beaucoup d’hommes se masturbent fréquemment, mais ils peuvent trouver leur pratique de masturbation un peu ennuyeux ou manquant d’une certaine épice. Voici donc mes 10 meilleurs conseils pour faire encore mieux la masturbation pour les hommes! — Merci d’avoir soutenu mon travail: – Patreon: https://patreon.com/helenanista – Paypal: https://paypal.me/helenanista — mes cours en ligne: – Tantricmastery pour les hommes: https: //helenanista.com/tantric-mastery-online-course/ – 0rgasmicemowerment for women: https://helenanista.com/orgasmic-empowerment-for-women/ – Tantricsex pour les couples: https://helenanista.com/tantric- Sex-for-Couples / – Comment la faire plaisir: https://helenanista.com/how-to-palemure-her-online-course/ – comment le faire: https://helenanista.com/how-to- Pleasure-Him-online-Course / – MasturbationCoaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ – Manifestting with Sexmagic: https://Courses.helenanista.com.au/Courses/ Manifesting-With-Sex-Magic / – Ce que les femmes veulent: https://courses.helenanista.com.au/courses/what-women-want — Mes autres ressources: – Mon site Web: https: // helenanista. com / – My Vlog: https://www.youtube.com/channel/ucq9gnqoiylz8zckwzbd9fwg – mon livre: https://helelenanista.com/legendary-lover-book/ — My Socials: – ig: https: / /www.instagram.com/helena_nista_/ – fb: https://www.facebook.com/helenanista — Musique que j’utilise: https://www.epidemicsound.com/referral/usc1s1/ — chapitres: 0:00 Intro 0:44 Pourquoi je fais des vidéos de masturbation 1:08 Faites-vous ces 2 erreurs? 1:40 Masturbation Coaching 2:05 Intention 2:45 Rester présent 3:30 Utiliser le lubrifiant 3:59 Incluez vos balles 4:24 Comment vous taquiner 4:59 Qu’est-ce que la bordure 5:33 Utilisez votre souffle 5:59 Déplacez votre corps 6:27 Positions et emplacements différents 6:49 Toys sexuels masculins 7:25 outro — comment se masturber pour les hommes | 10 Conseils de masturbation pour les hommes (Tagstotranslate) Helena Nista (T) Comment se masturber pour les hommes | 10 Conseils de masturbation pour les hommes ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Comprendre les mécanismes de la dépendance à la masturbation

Analyser ce qu’est la masturbation et les comportements associés

Activité sexuelle naturelle, la masturbation est associée à des bienfaits tels que la diminution du stress. Toutefois, lorsqu’elle devient trop fréquente, elle peut engendrer des difficultés.

Reconnaître les symptômes d’une dépendance

Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.

Rechercher les effets de ces changements sur la santé mentale et physique

L’addiction à la masturbation, liée à une surconsommation de pornographie, génère une sollicitation instinctive du système dopaminergique, ce qui peut entraîner des symptômes comme une éjaculation précoce, un épuisement énergétique ou une insatisfaction dans la vie sexuelle.

Masturbation et rapports intimes : relever le défi du changement

La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.

Étudier les facteurs expliquant la montée de cette pratique

Analyser l’effet de la pornographie sur les attitudes et comportements

La pornographie agit comme un facteur clé. Elle stimule souvent la masturbation et peut déformer l’image de la sexualité.

Examiner comment la solitude et le désir interagissent

L’isolement et un désir non satisfait dans une relation ou dans la vie personnelle sont des éléments clés dans l’engagement dans cette pratique.

Aborder les aspects psychologiques et émotionnels

Le stress, l’anxiété ou l’insatisfaction générale peuvent pousser à une pratique compulsive dans ce domaine.

Construire un plan d’action pour rompre avec cette habitude

Mettre en avant des actions à entreprendre pour éviter les rechutes

• Désactiver l’accès à la pornographie : Utilisez des filtres ou bloqueurs pour limiter l’accès aux contenus explicites.
• Limiter l’accès à la pornographie : Utilisez des filtres et bloqueurs pour restreindre l’accès aux contenus inappropriés.

Suggérer des actions pratiques pour diminuer cette pratique

• Repérer les éléments déclencheurs : Notez ce qui vous incite à avoir envie.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Définir des objectifs clairs : Suivez des actions progressives ou intégrez le mouvement « nofap » pour un sevrage complet.

Montrer l’importance de s’appuyer sur son entourage

• Consulter un sexologue : Un professionnel pourra vous offrir des solutions personnalisées. (par exemplece leader de cage de chasteté)
• Adhérer à des groupes de soutien : Discuter de ses objectifs avec d’autres favorise la motivation.

Évaluer les répercussions positives d’un arrêt réussi

Faire ressortir le chemin qui mène à un bonheur stable

Réduire la dépendance permet de profiter de changements durables dans la vie personnelle, professionnelle et sociale.

Raconter le cheminement vers une santé mentale renforcée

Arrêter cette pratique conduit fréquemment à plus d’énergie, une humeur plus positive et une meilleure capacité de concentration.

Mettre en évidence les progrès dans les relations avec les autres

Les relations avec un conjoint deviennent plus profondes, avec une harmonie émotionnelle et physique accrue.

En récapitulant

Le processus d’arrêt de la masturbation compulsive demande à la fois du temps et de la persévérance. Un plan structuré et un soutien bienveillant peuvent rendre ce défi surmontable, offrant ainsi la possibilité d’une vie plus harmonieuse et axée sur des objectifs plus nourrissants.

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#Comment #masturber #pour #les #hommes #conseils #masturbation #pour #les #hommes

Retranscription des paroles de la vidéo: Many men tell me that they don’t need to learn how to masturbate because they know how to do it. And that’s absolutely fine, I don’t see a problem with that. I actually believe it’s very healthy to touch your body regularly and to know what you like, what strokes work best for you, where your erogenous zones are, etc. However, if you’re experiencing any frustration in your sex life (solo or partnered) or if you feel like more is possible for you, then some or all of these ideas could be beneficial. So here are my best practices and techniques to improve male masturbation! My name is Helena Nista and I make videos that help you have the best sex of your life. And today we’re tackling the yummy topic of masturbation techniques for men. I often share masturbation videos made for women because it’s usually the ladies that come to me with problems that require a better self-touch practice. However, the truth about healthy masturbation is that it can improve anybody’s sex life. And the men I speak to often think that quantity is better than quality. I.e masturbating often means that they’re doing it right. Well, that’s not necessarily the case. And there are mainly two points here to look at. First of all, do you always masturbate the same way? Do you still touch yourself the same way you did 10 years ago? And if you are, it’s probably time to shake things up. And second of all, are you truly and deeply satisfied with your masturbation and your sex life? Because if you are satisfied, then you’re good, you’re doing the right thing. But if there’s any frustration or desire for more, either in your solo sex practices or with your partner, then that means you could probably benefit from better self-touch techniques. And by the way, if you’re truly ready to take your masturbation practice to a whole new level, see if my online course Masturbation Coaching is right for you. I filled it with my absolute best, most effective and ecstatic techniques and practices to help you reach brand new orgasmic heights every time you touch yourself. You’ll find a link in the description below. And here are my top 10 masturbation tips for a penis owner. This is an unusual one but hear me out. You’re probably used to masturbating the same way: the same strokes, the same body position, the same mindset and the same outcome. So in order to break that pattern you need to start with an intention. You need to decide that you’re going to create a new, different experience for yourself. This could be to use edging (which will be discussed later in this video) and to last at least 30 minutes before coming. Or to touch, stroke and caress every inch of your body – I bet you don’t do that very often! Or to touch yourself with a deep sense of joy, sensuality and appreciation for all the pleasure your body can give you. Make sure to change your intention every time to keep things fresh. If you always masturbate with porn or fantasy, I want to challenge you to something new. Staying present in your body means to really pay attention to all the pleasure, touch and sensations your body is experiencing in every moment, instead of becoming detached from your body by losing yourself in the fantasy in your head or in the images on your screen. And I do realize that this is a challenging idea for someone who needs that sort of external stimulation in order to get aroused. So if you cannot masturbate without it, maybe only use porn or fantasy for the first few minutes and then pause it and bring the focus back to your body. If you do this well, you’ll be surprised with how much pleasure and sensations you are missing out on when your attention is somewhere else. Many men use dry touch when stroking themselves and there’s nothing wrong with that, as long as you’re enjoying yourself. But using a quality lubricant can add an extra layer of pleasure to your masturbation, so give it a go! You can pick up an intriguing bottle of lube from your local sex shop or order something online. Or simply use some healthy cooking oil from your kitchen. I know many men who really enjoy the texture and sensations of applying coconut oil on their cocks and balls. Speaking of balls, do you play with them when you masturbate? Not many men do. And the truth about your scrotum is that it is richly innervated and can enjoy a variety of different types of touch. Particularly stroking or scratching the skin of your ballsack, gently squeezing your testicles or wrapping your fingers at the base of your balls can feel especially good. Experiment and see what your balls like most. Most men approach masturbation with a very goal-oriented mindset. Their goal is orgasm and the way to it is fast, vigorous friction on your penis. And that’s great! Make sure to enjoy that. But on at least some occasions try something new and slow down! Nobody says that you need to come fast. Plus, most people are aware that the best orgasms are the ones you have to wait for while you’re pleasuring and teasing your body. So whenever you have some extra time, take yourself on a deliciously agonizing journey of denying yourself the climax until you can’t take it anymore. And one of the ways to do that is edging. Edging is an awesome practice that I’ve talked about many times in my videos. So for full explanation how to edge while masturbating, you can refer to this video after you’re finished with this one. But in a nutshell, when you edge, you bring yourself to the edge of a climax and then you stop touching yourself and you relax in order to reduce the arousal level. And then you start stroking yourself again. You can repeat this as many times as you like before you finally allow yourself to come. And when you do finally climax, prepare to be mind blown! Your deep breath is a powerful path to deeper sensitivity and a lot more pleasure in your body. If your breath is shallow and constricted, your ability to feel will also suffer. But if your breath is deep, free and relaxed, your entire nervous system will open up to much deeper pleasure and sensuality. So experiment with deep abdominal breaths during masturbation to see how much more you can feel. I bet you weren’t expecting this one: move your body! Huge majority of men always masturbate in the same position: sitting or lying down. But what about moving your body? You can thrust your hips, you can undulate your body or just free flow with whatever movement feels right. When you’re moving your entire body, you’re activating your nervous system much more, which means that your sexual pleasure can travel further through your body instead of just staying in your genitals. Let’s take this even further: how about standing up while masturbating or getting on all fours? How about trying different places, other than your bed or computer chair or wherever else you happen to always pleasure yourself? You want to feel more – you need to think outside of the box. So explore different body positions and new fun locations when you play with yourself. And finally, one of my favourite tips: include sex toys and accessories. The sex toy market is so rich and varied! There are so many things we can play with and include in our naughty adult time! So don’t be shy. Go to your local sex shop or jump online and see what tickles your fancy. Almost every online sex shop I’ve seen has an entire section for men. From cock rings to butt plugs and prostate massagers, to masturbation sleeves and many, many more. If you don’t have a naughty drawer full of toys and accessories, then what are you still doing here?! No, I’m joking! Don’t go away! Stay and make sure to leave me a ‘Like’ and a comment below: which of these ideas you have already played with and which ones you’re looking forward to? Make sure to also have a look at my hugely popular online course Masturbation Coaching. It will teach you absolutely everything you need to know in order to take your solo sex practice to a whole new level. You’ll find a link in the description below. I hope that this video was helpful and that you’ll start applying some or all of these techniques in your own life. If you do, please let me know how you go. And I look forward to seeing you next time! .

Déroulement de la vidéo:

0.24 Many men tell me that they don&;t need to learn 
how to masturbate because they know how to do it.  
0.24 And that&;s absolutely fine, I don&;t see a problem 
with that. I actually believe it&;s very healthy to  
0.24 touch your body regularly and to know what 
you like, what strokes work best for you,  
0.24 where your erogenous zones are, etc. However, 
if you&;re experiencing any frustration in your  
0.24 sex life (solo or partnered) or if you feel 
like more is possible for you, then some or  
0.24 all of these ideas could be beneficial. So here 
are my best practices and techniques to improve  
0.24 male masturbation! My name is Helena Nista and 
I make videos that help you have the best sex of  
0.24 your life. And today we&;re tackling the yummy 
topic of masturbation techniques for men. I  
0.24 often share masturbation videos made for women 
because it&;s usually the ladies that come to me  
0.24 with problems that require a better self-touch 
practice. However, the truth about healthy  
0.24 masturbation is that it can improve anybody&;s 
sex life. And the men I speak to often think that  
0.24 quantity is better than quality. I.e masturbating 
often means that they&;re doing it right. Well,  
0.24 that&;s not necessarily the case. And there are 
mainly two points here to look at. First of all,  
0.24 do you always masturbate the same way? Do you 
still touch yourself the same way you did 10  
0.24 years ago? And if you are, it&;s probably time 
to shake things up. And second of all, are you  
0.24 truly and deeply satisfied with your masturbation 
and your sex life? Because if you are satisfied,  
0.24 then you&;re good, you&;re doing the right thing. 
But if there&;s any frustration or desire for more,  
0.24 either in your solo sex practices or with your 
partner, then that means you could probably  
0.24 benefit from better self-touch techniques. And 
by the way, if you&;re truly ready to take your  
0.24 masturbation practice to a whole new level, see 
if my online course Masturbation Coaching is right  
0.24 for you. I filled it with my absolute best, most 
effective and ecstatic techniques and practices  
0.24 to help you reach brand new orgasmic heights 
every time you touch yourself. You&;ll find a  
0.24 link in the description below. And here are my top 
10 masturbation tips for a penis owner. This is an  
0.24 unusual one but hear me out. You&;re probably used 
to masturbating the same way: the same strokes,  
0.24 the same body position, the same mindset and the 
same outcome. So in order to break that pattern  
0.24 you need to start with an intention. You need 
to decide that you&;re going to create a new,  
0.24 different experience for yourself. This could be 
to use edging (which will be discussed later in  
0.24 this video) and to last at least 30 minutes before 
coming. Or to touch, stroke and caress every inch  
0.24 of your body – I bet you don&;t do that very often! 
Or to touch yourself with a deep sense of joy,  
0.24 sensuality and appreciation for all the pleasure 
your body can give you. Make sure to change your  
0.24 intention every time to keep things fresh. If 
you always masturbate with porn or fantasy,  
0.24 I want to challenge you to something new. Staying 
present in your body means to really pay attention  
0.24 to all the pleasure, touch and sensations 
your body is experiencing in every moment,  
0.24 instead of becoming detached from your body by 
losing yourself in the fantasy in your head or in  
0.24 the images on your screen. And I do realize that 
this is a challenging idea for someone who needs  
0.24 that sort of external stimulation in order to get 
aroused. So if you cannot masturbate without it,  
0.24 maybe only use porn or fantasy for the first few 
minutes and then pause it and bring the focus  
0.24 back to your body. If you do this well, you&;ll be 
surprised with how much pleasure and sensations  
0.24 you are missing out on when your attention is 
somewhere else. Many men use dry touch when  
0.24 stroking themselves and there&;s nothing wrong 
with that, as long as you&;re enjoying yourself.  
0.24 But using a quality lubricant can add an 
extra layer of pleasure to your masturbation,  
0.24 so give it a go! You can pick up an intriguing 
bottle of lube from your local sex shop  
0.24 or order something online. Or simply use some 
healthy cooking oil from your kitchen. I know many  
0.24 men who really enjoy the texture and sensations 
of applying coconut oil on their cocks and balls.  
0.24 Speaking of balls, do you play with them when you 
masturbate? Not many men do. And the truth about  
0.24 your scrotum is that it is richly innervated and 
can enjoy a variety of different types of touch.  
0.24 Particularly stroking or scratching the skin of 
your ballsack, gently squeezing your testicles  
0.24 or wrapping your fingers at the base of your 
balls can feel especially good. Experiment and  
0.24 see what your balls like most. Most men approach 
masturbation with a very goal-oriented mindset.  
0.24 Their goal is orgasm and the way to it is fast, 
vigorous friction on your penis. And that&;s  
0.24 great! Make sure to enjoy that. But on at least 
some occasions try something new and slow down!  
0.24 Nobody says that you need to come fast. Plus, most 
people are aware that the best orgasms are the  
0.24 ones you have to wait for while you&;re pleasuring 
and teasing your body. So whenever you have  
0.24 some extra time, take yourself on a deliciously 
agonizing journey of denying yourself the climax  
0.24 until you can&;t take it anymore. And one of the 
ways to do that is edging. Edging is an awesome  
0.24 practice that I&;ve talked about many times in my 
videos. So for full explanation how to edge while  
0.24 masturbating, you can refer to this video after 
you&;re finished with this one. But in a nutshell,  
0.24 when you edge, you bring yourself to the edge 
of a climax and then you stop touching yourself  
0.24 and you relax in order to reduce the arousal 
level. And then you start stroking yourself  
0.24 again. You can repeat this as many times as you 
like before you finally allow yourself to come.  
0.24 And when you do finally climax, prepare to be 
mind blown! Your deep breath is a powerful path to  
0.24 deeper sensitivity and a lot more pleasure in your 
body. If your breath is shallow and constricted,  
0.24 your ability to feel will also suffer. But 
if your breath is deep, free and relaxed,  
0.24 your entire nervous system will open up to much 
deeper pleasure and sensuality. So experiment  
0.24 with deep abdominal breaths during masturbation to 
see how much more you can feel. I bet you weren&;t  
0.24 expecting this one: move your body! Huge majority 
of men always masturbate in the same position:  
0.24 sitting or lying down. But what about moving your 
body? You can thrust your hips, you can undulate  
0.24 your body or just free flow with whatever movement 
feels right. When you&;re moving your entire body,  
0.24 you&;re activating your nervous system much more, 
which means that your sexual pleasure can travel  
0.24 further through your body instead of just staying 
in your genitals. Let&;s take this even further:  
0.24 how about standing up while masturbating or 
getting on all fours? How about trying different  
0.24 places, other than your bed or computer chair 
or wherever else you happen to always pleasure  
0.24 yourself? You want to feel more – you need to 
think outside of the box. So explore different  
0.24 body positions and new fun locations when you play 
with yourself. And finally, one of my favourite  
0.24 tips: include sex toys and accessories. The sex 
toy market is so rich and varied! There are so  
0.24 many things we can play with and include in our 
naughty adult time! So don&;t be shy. Go to your  
0.24 local sex shop or jump online and see what tickles 
your fancy. Almost every online sex shop I&;ve seen  
0.24 has an entire section for men. From cock rings to 
butt plugs and prostate massagers, to masturbation  
0.24 sleeves and many, many more. If you don&;t have a 
naughty drawer full of toys and accessories, then  
0.24 what are you still doing here?! No, I&;m joking! 
Don&;t go away! Stay and make sure to leave me a  
0.24 &;Like&; and a comment below: which of these ideas 
you have already played with and which ones you&;re  
0.24 looking forward to? Make sure to also have a look 
at my hugely popular online course Masturbation  
0.24 Coaching. It will teach you absolutely everything 
you need to know in order to take your solo sex  
0.24 practice to a whole new level. You&;ll find 
a link in the description below. I hope that  
0.24 this video was helpful and that you&;ll start 
applying some or all of these techniques in your  
0.24 own life. If you do, please let me know how you 
go. And I look forward to seeing you next time!
.