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ayant pour thème « porn addiction »:

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Il est important de noter la durée (00:06:36s), le titre (Psychological Facts About Porn Addiction) ainsi que les éléments fournis par l’auteur, incluant la description :« La dépendance porno est un problème grave qui affecte votre santé mentale et votre fonction cérébrale. Dans cette vidéo, nous plongeons dans les faits psychologiques sur la dépendance porno, expliquant comment cela peut entraîner des changements de comportement et pourquoi certaines personnes deviennent dépendantes de la pornographie. L’objectif de cette vidéo est d’éduquer plus de gens, de les aider à briser le cycle de la dépendance et à réduire la stigmatisation entourant la dépendance porno. Découvrez la science derrière elle, son impact sur le cerveau et les stratégies pour surmonter la dépendance. Que vous ayez du mal avec la dépendance sexuelle, que vous recherchiez des moyens d’arrêter ou que vous vouliez simplement en savoir plus sur la récupération, cette vidéo fournit des informations précieuses et des conseils d’auto-assistance. La récupération est possible, et cela commence par comprendre la psychologie derrière la dépendance. Écrivain: Dylan Swanepoel Script Editor & Manager: Kelly Soong Voice Over: Brandon Animator: Zuzia YouTube Manager: Cindy Cheong Rencontrez l’équipe ici: https://psych2go.net/indeside-psych2go-introducing-our-passionate-writers/ WORNECES RACKHAM, EL (2020). Comprendre les rechutes chez les utilisateurs de pornographie problématiques auto-perçus. Université Brigham Young. Hall, P. (2021). Le dédale morale de la dépendance au sexe et au porno. Comportements addictifs, 123, 107054. De Alarcón, R.; de la Iglesia, ji; Casado, NM; Montejo, AL en ligne Addiction porno: ce que nous savons et ce que nous ne faisons pas – une revue systématique. J. Clin. Med. 2019, 8, 91 Maas MK, Vasilenko SA, Willoughby BJ. Une approche dyadique de l’utilisation de la pornographie et de la satisfaction relationnelle chez les couples hétérosexuels: le rôle de l’acceptation de la pornographie et de l’attachement anxieux. J Sex Res. 2018 Jul-août; 55 (6): 772-782. doi: 10.1080 / 00224499.2018.1440281. EPUB 2018 26 mars. PMID: 29578817; PMCID: PMC6155976. (Tagstotranslate) Faits psychologiques sur la dépendance au porno ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

Développer un plan méthodique pour surmonter l’addiction

Créer des stratégies pour contrôler les impulsions

Savoir repérer les déclencheurs et y faire face est essentiel. L’adoption de la TCC, de nouvelles activités saines et un entourage solidaire sont des moyens qui soutiennent ce processus.

Mettre en place un environnement favorable au bien-être

Restreindre l’accès aux sites pornographiques grâce à des outils comme les extensions de navigateur ou les applications de contrôle parental peut s’avérer efficace. Organiser son quotidien pour privilégier des activités productives et enrichissantes contribue aussi à limiter les envies compulsives.

Formuler des buts pratiques et faciles à atteindre

Le processus de sevrage commence par des objectifs concrets, tels que réduire progressivement la consommation de porno. Il est également crucial d’explorer les causes profondes et de se projeter sur les bénéfices à long terme du changement.

Décoder les mécanismes de l’addiction au contenu pornographique

Explorer les perturbations causées par le porno dans la vie de tous les jours

L’addiction peut modifier les dynamiques des relations sexuelles, nuire à la confiance personnelle et entraver la création de liens affectifs profonds. L’utilisation excessive de contenus pornographiques peut favoriser une dépendance émotionnelle étroitement liée à ces images

Observer les mécanismes cognitifs et émotionnels

Les stimuli sexuels liés à la pornographie activent les circuits de plaisir du cerveau, favorisant une dépendance alimentée par la dopamine et des pensées négatives récurrentes.

Identifier les preuves d’un comportement addictif

Une consommation immodérée de pornographie, typique de l’addiction, peut générer un isolement, des conflits et une baisse de confiance en soi.

Découvrir les options de soutien disponibles

S’appuyer sur des outils numériques et applications pour évaluer les progrès

Des applications et outils numériques permettent de monitorer l’évolution, de recevoir des rappels inspirants et de renforcer les comportements sains pour limiter la consommation de pornographie.

S’intégrer dans des groupes d’entraide

Dans un groupe de soutien, les participants échangent sur leurs expériences, apprennent des techniques efficaces et bénéficient du soutien réciproque dans leur démarche de rétablissement.

Prendre rendez-vous avec un professionnel de la santé mentale

Faire appel à un psychologue spécialisé en dépendances comportementales, tel un praticien de la TCC, permet d’analyser les racines du problème et de recevoir un accompagnement adéquat.

Créer une version de soi-même libérée de la dépendance à la pornographie

Adopter une approche éthique de la sexualité

Une sexualité éthique repose sur l’égalité, le consentement et la responsabilité, pour une vie intime épanouie Le processus d’arrêt de la pornographie repose sur une prise de conscience de ses effets, des moyens adaptés et un accompagnement constant. Grâce à un plan structuré, il est possible de se libérer de cette dépendance et d’atteindre un épanouissement sexuel et personnel. Pour cela, des solutions sont possibles des supports sont mis à votre disposition notamment le programme dechasteté.fr.

Des relations solides favorisent un environnement positif

L’intimité authentique permet de se libérer des fantasmes et de vivre une sexualité plus épanouie avec un partenaire

Construire une vie plus responsable grâce à des choix réfléchis

S’investir dans des activités qui renforcent l’équilibre corps-esprit, telles que la méditation ou le yoga, aide à réduire les comportements compulsifs

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#Faits #psychologiques #sur #dépendance #porno

Retranscription des paroles de la vidéo: as porn has become more normalized we have been able to address it more openly porn used to be taboo and a sensitive subject now that it isn’t condemned as an amoral thing to partake in we can view it more objectively and analyze porn usage and its effects more accurately with this open discussion many people have come to realize that porn is addictive with some people going as far as to say that they themselves are addicted the hardest part of overcoming any addiction if that is your goal is to First admit that you have an addiction so whether you aren’t convinced porn is addictive or you are currently struggling with a porn addiction these are a few psychological facts about porn addiction number one there are triggers like any other addiction triggers are a huge obstacle when trying to get sober when you try to avoid porn you start to notice that it isn’t just the porn sites you have to avoid sex and nudity can be found in movies TV shows and even on some social media sites when you’re trying to avoid it your brain will be looking for it everywhere so it doesn’t have to be explicit for example if you watch a lot of hentai just seeing anime in a similar style might provoke the urge to revisit your habit hearing someone talk about sex or porn or even an innocent photo that reminds you of something sexual can trigger your mind into thinking about porn porn is a difficult addiction to shake because unlike alcohol or cigarettes you don’t have to go out and buy porn we become so used to using our phones and computers for porn that it can begin to feel like second nature it is just too easy to watch porn number two sobriety is possible and with that ease of access we find that porn sobriety is a difficult thing to maintain when scrolling on your phone is enough to entice you to watch porn it can become difficult to imagine a world in which we don’t watch porn personal accountability and avoiding triggers will take you far in mending those habits but as with any addiction relapse is always possible relapsing actually serves a function in your journey with porn sobriety watching porn again when you know you don’t want to reminds you that porn is addictive it reminds us that it is a difficult Journey but not an impossible one the only way to avoid relapsing is by identifying your triggers and reaching the point where you can cope with them without relapsing the biggest obstacle in the way of porn addiction treatment is the loose definitions of what defines a pornography addiction here’s a bonus fact for you right now it is not regarded as an addiction but is instead compulsive Behavior researchers refer to it as compulsive sexual behavior disorder or problematic pornography use luckily that doesn’t stop professionals from putting it in the research and therapists from treating it number three it can cause physiological issues while we’re looking at the psychological facts it’s important to note that there is also a physiological element involved compulsive sexual behavior like the overuse of pornography is linked to high levels of chemicals like serotonin tonin and norepinephrine these chemicals affect your mood so when you teach your brain to get heaps of it from porn it can become difficult for your brain to produce that chemical in other situations porn addiction can quite literally make life boring in their review neurosurgeon Dr H quadri and colleagues write injurious psychological and emotional repercussions from excessive pornography viewing include anxiety Melancholy and other clinical manifestations like sexual dysfunction and psychos sexual dissatisfaction this imbalance of chemicals and its effect on your mood has great implications for other mental issues number four it can be a symptom of a larger issue for most addicts there is a complex history that forms the backdrop of their addiction it often isn’t simply the substance that is the whole cause of addiction it is reasonable to assume that it’s the same for pornography addictions there could be unaddressed psychological needs or circumstances surrounding pornography use that have led to pornography addiction because it increases serotonin and norepinephrine it could be argued that depression makes you rely on porn for those chemicals it’s a question of what came first the depression or the porn addiction on the one hand porn can make you feel isolated depressed or resentful to the World on the other hand resentment for the world isolation and depression could make you more addicted to porn whichever way you think of it treating the symptoms could help you resolve or treat the main issue number five high hypersexuality people think of porn as a way to release their sexual desires but the more you watch porn the more it occupies your thoughts instead of keeping you sexually healthy porn actually does the opposite according to a systematic review published in the journal of clinical medicine pornography use has been associated with sexual dissatisfaction and sexual dysfunction for both males and females porn can put you in the impossible situation of thinking about sex constantly and yet sex is never fun or satisfying you also run the risk of becoming more and more desensitized to porn porn addiction can lead you to constantly seek out more extreme or unusual content just to get the same level of satisfaction you once did number six it affects love lust and everything in between whether you believe porn is addictive or not it’s hard to argue that porn doesn’t affect relationships many people blame porn addiction for cheating or relationship’s ending at a certain point you have to wonder what role your sexual desires play in your life what are you sacrificing for porn porn doesn’t lead to cheating for everyone but it can affect your relationship satisfaction the person or people in the relationship who watch porn regularly grow bored easily and are more likely to look for something new outside of their relationship the person in the relationship who isn’t as accepting towards porn will also feel less satisfied as it can be seen as an act of infidelity unfortunately like with other addictions no one can tell you that you have a porn addiction you have to look at the evidence and come to that conclusion on your own what you do with that information is up to you anyone can find themselves in the ring with a porn addiction with insane ease of access and pornography everywhere we look there’s no shame in having a porn addiction admitting that you’re struggling with a porn addiction can be a GameChanger for your life as you take those first steps to break it do you think porn addictions are more or less common than people think let us know in the comments below if you found this video interesting or helpful let us know by leaving a like and remember to subscribe to Psy too for more videos like this good luck .

Déroulement de la vidéo:

0.04 as porn has become more normalized we
0.04 have been able to address it more openly
0.04 porn used to be taboo and a sensitive
0.04 subject now that it isn&;t condemned as
0.04 an amoral thing to partake in we can
0.04 view it more objectively and analyze
0.04 porn usage and its effects more
0.04 accurately with this open discussion
0.04 many people have come to realize that
0.04 porn is addictive with some people going
0.04 as far as to say that they themselves
0.04 are addicted the hardest part of
0.04 overcoming any addiction if that is your
0.04 goal is to First admit that you have an
0.04 addiction so whether you aren&;t
0.04 convinced porn is addictive or you are
0.04 currently struggling with a porn
0.04 addiction these are a few psychological
0.04 facts about porn addiction number one
0.04 there are triggers like any other
0.04 addiction triggers are a huge obstacle
0.04 when trying to get sober when you try to
0.04 avoid porn you start to notice that it
0.04 isn&;t just the porn sites you have to
0.04 avoid sex and nudity can be found in
0.04 movies TV shows and even on some social
0.04 media sites when you&;re trying to avoid
0.04 it your brain will be looking for it
0.04 everywhere so it doesn&;t have to be
0.04 explicit for example if you watch a lot
0.04 of hentai just seeing anime in a similar
0.04 style might provoke the urge to revisit
0.04 your habit hearing someone talk about
0.04 sex or porn or even an innocent photo
0.04 that reminds you of something sexual can
0.04 trigger your mind into thinking about
0.04 porn porn is a difficult addiction to
0.04 shake because unlike alcohol or
0.04 cigarettes you don&;t have to go out and
0.04 buy porn we become so used to using our
0.04 phones and computers for porn that it
0.04 can begin to feel like second nature it
0.04 is just too easy to watch porn number
0.04 two sobriety is possible and with that
0.04 ease of access we find that porn
0.04 sobriety is a difficult thing to
0.04 maintain when scrolling on your phone is
0.04 enough to entice you to watch porn it
0.04 can become difficult to imagine a world
0.04 in which we don&;t watch porn personal
0.04 accountability and avoiding triggers
0.04 will take you far in mending those
0.04 habits but as with any addiction relapse
0.04 is always possible relapsing actually
0.04 serves a function in your journey with
0.04 porn sobriety watching porn again when
0.04 you know you don&;t want to reminds you
0.04 that porn is addictive it reminds us
0.04 that it is a difficult Journey but not
0.04 an impossible one the only way to avoid
0.04 relapsing is by identifying your
0.04 triggers and reaching the point where
0.04 you can cope with them without relapsing
0.04 the biggest obstacle in the way of porn
0.04 addiction treatment is the loose
0.04 definitions of what defines a
0.04 pornography addiction here&;s a bonus
0.04 fact for you right now it is not
0.04 regarded as an addiction but is instead
0.04 compulsive Behavior researchers refer to
0.04 it as compulsive sexual behavior
0.04 disorder or problematic pornography use
0.04 luckily that doesn&;t stop professionals
0.04 from putting it in the research and
0.04 therapists from treating
0.04 it number three it can cause
0.04 physiological issues while we&;re looking
0.04 at the psychological facts it&;s
0.04 important to note that there is also a
0.04 physiological element involved
0.04 compulsive sexual behavior like the
0.04 overuse of pornography is linked to high
0.04 levels of chemicals like serotonin tonin
0.04 and norepinephrine these chemicals
0.04 affect your mood so when you teach your
0.04 brain to get heaps of it from porn it
0.04 can become difficult for your brain to
0.04 produce that chemical in other
0.04 situations porn addiction can quite
0.04 literally make life boring in their
0.04 review neurosurgeon Dr H quadri and
0.04 colleagues write injurious psychological
0.04 and emotional repercussions from
0.04 excessive pornography viewing include
0.04 anxiety Melancholy and other clinical
0.04 manifestations like sexual dysfunction
0.04 and psychos sexual dissatisfaction this
0.04 imbalance of chemicals and its effect on
0.04 your mood has great implications for
0.04 other mental
0.04 issues number four it can be a symptom
0.04 of a larger issue for most addicts there
0.04 is a complex history that forms the
0.04 backdrop of their addiction it often
0.04 isn&;t simply the substance that is the
0.04 whole cause of addiction it is
0.04 reasonable to assume that it&;s the same
0.04 for pornography addictions there could
0.04 be unaddressed psychological needs or
0.04 circumstances surrounding pornography
0.04 use that have led to pornography
0.04 addiction because it increases serotonin
0.04 and norepinephrine it could be argued
0.04 that depression makes you rely on porn
0.04 for those chemicals it&;s a question of
0.04 what came first the depression or the
0.04 porn addiction on the one hand porn can
0.04 make you feel isolated depressed or
0.04 resentful to the World on the other hand
0.04 resentment for the world isolation and
0.04 depression could make you more addicted
0.04 to porn whichever way you think of it
0.04 treating the symptoms could help you
0.04 resolve or treat the main
0.04 issue number five high hypersexuality
0.04 people think of porn as a way to release
0.04 their sexual desires but the more you
0.04 watch porn the more it occupies your
0.04 thoughts instead of keeping you sexually
0.04 healthy porn actually does the opposite
0.04 according to a systematic review
0.04 published in the journal of clinical
0.04 medicine pornography use has been
0.04 associated with sexual dissatisfaction
0.04 and sexual dysfunction for both males
0.04 and females porn can put you in the
0.04 impossible situation of thinking about
0.04 sex constantly and yet sex is never fun
0.04 or satisfying you also run the risk of
0.04 becoming more and more desensitized to
0.04 porn porn addiction can lead you to
0.04 constantly seek out more extreme or
0.04 unusual content just to get the same
0.04 level of satisfaction you once
0.04 did number six it affects love lust and
0.04 everything in between whether you
0.04 believe porn is addictive or not it&;s
0.04 hard to argue that porn doesn&;t affect
0.04 relationships many people blame porn
0.04 addiction for cheating or relationship&;s
0.04 ending at a certain point you have to
0.04 wonder what role your sexual desires
0.04 play in your life what are you
0.04 sacrificing for porn porn doesn&;t lead
0.04 to cheating for everyone but it can
0.04 affect your relationship satisfaction
0.04 the person or people in the relationship
0.04 who watch porn regularly grow bored
0.04 easily and are more likely to look for
0.04 something new outside of their
0.04 relationship the person in the
0.04 relationship who isn&;t as accepting
0.04 towards porn will also feel less
0.04 satisfied as it can be seen as an act of
0.04 infidelity unfortunately like with other
0.04 addictions no one can tell you that you
0.04 have a porn addiction you have to look
0.04 at the evidence and come to that
0.04 conclusion on your own what you do with
0.04 that information is up to you anyone can
0.04 find themselves in the ring with a porn
0.04 addiction with insane ease of access and
0.04 pornography everywhere we look there&;s
0.04 no shame in having a porn addiction
0.04 admitting that you&;re struggling with a
0.04 porn addiction can be a GameChanger for
0.04 your life as you take those first steps
0.04 to break it do you think porn addictions
0.04 are more or less common than people
0.04 think let us know in the comments below
0.04 if you found this video interesting or
0.04 helpful let us know by leaving a like
0.04 and remember to subscribe to Psy too for
0.04 more videos like this good luck
.