YouTube héberge un film traitant de «porn addiction»

Une réflexion de Dr. Trish Leigh sur « porn addiction »

Sur YouTube, Dr. Trish Leigh vient de partager cette vidéo
traitant de « porn addiction »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le décompte de Likes indiquait: 332.

La vidéo dure 00:07:28 secondes, porte le titre Gaming Addiction And Porn Addiction: How They Affect Your Brain & Health et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Dépendance aux jeux vidéo et dépendance au porno : comprendre le lien #gamingaddiction Beaucoup de personnes luttent à la fois contre la dépendance aux jeux vidéo et à la pornographie, renforçant souvent sans le savoir des schémas de santé mentale négatifs. Veuillez visiter mon site Web pour obtenir plus d’informations : http://drtrishleigh.com/ Cette vidéo plonge dans le lien entre les jeux et la dépendance au porno, explorant l’impact du temps d’écran excessif sur la santé cérébrale et le bien-être mental. Découvrez les effets de ces habitudes, pourquoi elles créent une telle dépendance et comment vous pouvez prendre des mesures pour vous en libérer. Pour plus d’informations : Commencez dès aujourd’hui votre voyage pour arrêter la pornographie : https://drtrishleigh.com/get-started/ Engagez-vous à reprendre le contrôle de votre vie grâce au neurofeedback : https://drtrishleigh.com/neurofeedback-coaching-program/ Entraînement cérébral pour arrêter le porno. Obtenez le bandeau ci-dessous avec la réduction de 15% incluse. (La remise apparaît à la caisse… cherchez-la ici !) https://drtrishleigh.com/neurofeedback-coaching-program/ Si cette vidéo vous parle, n’oubliez pas d’aimer, de vous abonner et de commenter ci-dessous avec vos réflexions sur la façon de briser les cycles de dépendance ! À propos de cette chaîne Porn Rewire : Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitive. J’ai pour mission d’aider les gens à guérir leur cerveau de l’utilisation de la pornographie. Mes vidéos sont conçues pour vous aider à apprendre que : Le porno endommage votre cerveau Le porno altère votre santé mentale et physique Le porno détruit vos relations Horodatages 00:00 La dépendance au porno et aux jeux 00:37 La dépendance aux jeux et au porno est en hausse 01:33 Les schémas cérébraux de la dépendance au porno et aux jeux 02:59 Les récompenses de la dépendance au jeu 03:42 Les récompenses de la dépendance au porno 04:57 Les conséquences de la dépendance aux jeux et au porno 05:51 Le porno a de plus grandes conséquences 06:24 Stratégie de piratage cérébral Cette vidéo concerne la dépendance aux jeux et à la pornographie : comment elles affectent votre cerveau et votre santé. Mais il couvre également les sujets suivants : Dépendance aux jeux Santé mentale Santé mentale et dépendance Aide à la dépendance aux jeux vidéo Libérez-vous définitivement de la dépendance au porno ! Abonnez-vous à des stratégies fondées sur la science et à un coaching d’experts pour vous réapproprier votre esprit et votre vie. https://www.youtube.com/@DrTrishLeigh/?sub_confirmation=1 Liens importants à suivre Écoutez mes podcasts https://feeds.buzzsprout.com/1746079.rss Linktree https://linktr.ee/Drtrishleigh Prévention du porno https://pornbrainprevention.org/ Donorbox Lien ! http://donorbox.org/porn-brain-prevention Lien Muse http://drtrishleigh.com/muse-headband Restez connecté avec moi. Facebook : http://facebook.com/drtrishleigh Instagram : http://instagram.com/drtrishleigh Tiktok : https://www.tiktok.com/@drtrishleigh Twitter (X) : http://twitter.com/drtrishleigh Linkedin : http://linkedin.com/in/dr-trish-leigh-2742129a Pinterest : https://www.pinterest.com/drtrishleigh/ Site Web : http://drtrishleigh.com/ Pour les demandes de renseignements commerciales : info@drtrishleigh.com ============================== Playlists recommandées Écrans et relations https://www.youtube.com/playlist?list=PLhwXIrIejMiqJC4bmkkaZv4rUB84oQO4- Écran Dépendance cérébrale https://www.youtube.com/playlist?list=PLhwXIrIejMirFLyd3rtOKK1HsA9mRApUg REGARDEZ MES AUTRES VIDÉOS : Trop de masturbation endommage-t-elle votre cerveau ? | Risques et effets sur la santé expliqués https://www.youtube.com/watch?v=BPKOmwyhWZg Combien de temps faut-il pour se remettre d’une dysfonction érectile ? Conseils et traitements pour guérir plus rapidement https://www.youtube.com/watch?v=BMJbveGBfEo&t=14s Pourquoi le porno est-il si addictif ? Comprendre les changements cérébraux et les effets de la dopamine | Dépendance au porno https://www.youtube.com/watch?v=1n7LQt8wTKs Comment le porno provoque l’infidélité : pourquoi le porno nuit à votre relation https://www.youtube.com/watch?v=AQVVEH13VP0 La dysfonction érectile expliquée : pourquoi tant d’hommes luttent contre la dysfonction érectile aujourd’hui https://www.youtube.com/watch?v=dZtHR8U8TXI ============================= #gamingaddiction #pornaddiction #mentalhealth #screentime #brainhealth #addictionrecovery © Dr. Trish Leigh ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

Examiner les impacts de la dépendance au porno

Décrypter les effets du porno sur le fonctionnement quotidien

L’addiction compromet l’équilibre émotionnel, fragilise l’estime de soi et perturbe la vie sexuelle. Une exposition excessive au porno peut provoquer une fixation émotionnelle réduisant l’intérêt pour des relations authentiques

Analyser les comportements liés à la dépendance

Une utilisation excessive et incontrôlée de contenu pornographique peut créer un isolement social et nuire aux performances professionnelles.

Évaluer les ressorts psychologiques à l’origine des comportements

Le processus addictif lié à la pornographie repose sur une suractivation des mécanismes cérébraux de récompense, accentuant les habitudes compulsives et le sentiment de mal-être.

Établir une méthodologie progressive pour réduire les comportements addictifs

Établir des ambitions mesurables et concrètes

Pour réussir à se libérer de cette dépendance, il est nécessaire de fixer des objectifs clairs, tels que réduire le temps passé à consommer du porno. Une réflexion sur les raisons profondes et les bénéfices à long terme est essentielle pour maintenir l’engagement.

Mettre en place un espace qui favorise la régénération

Restreindre l’accès aux sites pornographiques grâce à des outils comme les extensions de navigateur ou les applications de contrôle parental peut s’avérer efficace. Organiser son quotidien pour privilégier des activités productives et enrichissantes contribue aussi à limiter les envies compulsives.

Élaborer des techniques pour maîtriser les pulsions

L’apprentissage de la gestion des déclencheurs est primordial. Des approches comme la TCC, l’intégration d’habitudes positives et le recours à un soutien extérieur peuvent être très bénéfiques.

Bâtir une identité nouvelle, exempte de la pornographie

Des connexions positives apportent un soutien au quotidien

Une relation sincère permet de se reconnecter à une sexualité épanouie et de se détacher des illusions numériques

Adopter une approche éthique de la sexualité

Adopter une sexualité éthique permet de bâtir des relations fondées sur la confiance, le respect et le consentement Se défaire de la pornographie demande un travail de conscience, des outils spécifiques et un soutien constant. En suivant une approche structurée, il est possible de surmonter cette dépendance et de se reconnecter à une sexualité plus saine et respectueuse. Des approches comme la thérapie ou des groupes de soutien peuvent être très utiles il existe des ressources pour vous aider notamment la méthode de ce spécialiste de la chasteté https://www.chastete.fr.

Adopter des comportements sains et responsables au quotidien

Se consacrer à des pratiques apaisantes, telles que la méditation ou le yoga, aide à réguler les émotions et à contrôler les envies excessives

Consulter les ressources d’accompagnement disponibles

Exploiter des applications et outils numériques pour suivre sa progression

Certaines applications numériques permettent de suivre les progrès réalisés, de recevoir des rappels positifs et de renforcer les habitudes favorables pour se détacher de la consommation de pornographie.

Consulter un psychologue ou un psychiatre

Consulter un thérapeute expérimenté dans les dépendances comportementales, comme un psychologue utilisant la TCC, permet de cerner les facteurs sous-jacents et d’obtenir un accompagnement personnalisé.

Faire partie d’un groupe de soutien

Dans les groupes de soutien, les membres ont la possibilité de partager leurs expériences, d’explorer des approches de guérison efficaces et de s’entraider tout au long de leur parcours.

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#Dépendance #aux #jeux #vidéo #dépendance #porno #comment #elles #affectent #votre #cerveau #votre #santé

Retranscription des paroles de la vidéo: Gaming and porn addiction are more connected than you would think. Would you believe that 70% of gamers say that they feel like they’re addicted to gaming and similar numbers are being found for people who watch porn. So we know they’re related, but the big question is which one is worse? So we’re going to look at is gaming or porn worse for your brain and does it disrupt your life more than the other? I’m Dr. Trish Leigh. We’re going to break down the neuroscience behind gaming and porn addiction. But before we do that, let’s set the stage. So we know that gaming and porn are up way up in recent years. And along with the increase, we see an increase in mental and physical health challenges. The mental health challenges include anxiety, depression, loneliness, isolation, and ADHD symptoms. The physical health issues include a sedentary lifestyle that leads to a whole host of problems. We also see an increase in carpal tunnel from gaming and honestly for masturbation when it’s coupled with porn consumption. And the big one here is what I call sad sexual arousal dysfunction, which includes ED and delayed ejaculation. So we know they’re related, but they will show up in your life in different ways. So let’s look at the brain science. What the brain science shows is that there’s very similar brain performance patterns for those people who are addicted to gaming and those who are addicted to porn. So what happens is the prefrontal cortex, the front area of your brain has decreased functioning. So what that does, it’ll impact both your mental and physical health, but primarily your ability to think and to focus impulse control and judgment. So when it comes to impulse control, we know that makes you want to go back to play more games and watch more porn. Impulse control can lead to compulsion over time. So then what happens is the reward center in the midbrain and the reward pathways up to the frontal lobe, they’re impacted too. It impacts a neurotransmitter called dopamine. Dopamine is the molecule of more motivation and pleasure. So basically you become motivated back for more and more pleasure from the source that you got it from gaming or porn. So we know that the brain mechanisms are the same and that they are disrupted in the same way and they affect your mental and physical health in very similar ways. And the biggest consequences are productivity, relationships, and overall feelings of wellbeing. But those consequences play out very differently depending upon what your brain is linked to. If it’s linked to gaming, what science shows is when a person goes into a game, it makes them feel more social than in their real life. They may develop more leadership skills within the game and they may communicate more with people because they’re in an avatar. So it makes them feel a little bit more confident. So we know that the reward in a game is leadership, confidence, and achievement. Those are the primary rewards a person is getting for going back to gaming. Yes, it takes them away from their life, but those are the rewards. Now the reward for going into porn tends to be hypersexuality. Your brain starts looking for sex everywhere, not necessarily achievement sex. And we know that most of the times what happens is it can increase violent sex as a reward depending upon what you’re watching. Many times there’s younger women involved. So now your brain is becoming linked to more violent acts with younger people at the same time. We know many of the acts will cross over a person’s moral boundaries and will impact what’s called your sex map, your arousal template. So now you’re becoming aroused by different genres in acts and your brain is becoming linked to that. So the reward is very different when it comes to gaming or when it comes to porn. Your brain becomes linked to social leadership, achievement in gaming and sexual violence with younger people that’s affecting your arousal template, leading to hypersexuality, leading you to think about sex and want sex all the time. So those are the rewards and the consequences show up differently. So we know the consequences are productivity, relationships, and wellbeing. Now when it comes to porn, there can become a big divide in your primary relationship with your honey because we know from science your brain wants to go back to that high arousal from what you’re watching in porn. So there’s relationship dissatisfaction and dissatisfaction with your partner. So the consequences become larger in many cases for people who consume porn over gaming. Now I’m not saying one’s better for you than the other. Because it does depend which one you are more addicted to or you have the compulsion to go back to. But what I know is that scientifically and anecdotally from people’s stories, the disruption in your life can be much bigger from pornography. So yes, they show up in your brain very similarly, but the havoc wreaked on a person’s life can be much larger because of porn. So we know that yes, it might be similar and related, but porn damages your brain more and it can disrupt your life more. Now if you’re struggling with gaming or porn, I want you to know that they both have been found to be highly addictive, but with the right techniques and tools, it’s much easier to leave them both behind and we know where the problem lies. So does the solution. So the solution is healing your brain from the inside out and being able to get on purpose in your life in terms of your work, your hobbies and your relationships. So the dysfunctional brain pattern that we see of the frontal lobe in the reward center, that can be visualized on something called a qEEG brain map. When you see that dysfunction in your brain, then you know exactly what needs to happen to heal it. So I want you to know the solution is where the problem lies and you can release yourself from the shackles of gaming or porn or both. If you’re inspired, put a comment down below and let us know how are you struggling with gaming or porn? And if you want help on the journey, please go over to drtrishleigh.com. Check out the qEEG brain map because it can be the roadmap for your way out of gaming or porn addiction. And as always control your brain or it’ll control you. .

Déroulement de la vidéo:

0.14 Gaming and porn addiction are more connected than
3.32 you would think.
4.68 Would you believe that 70% of gamers
7.22 say that they feel like they’re addicted to
9.76 gaming and similar numbers are being found for
12.54 people who watch porn.
14.08 So we know they’re related, but the big
16.84 question is which one is worse?
19.64 So we’re going to look at is gaming
22.02 or porn worse for your brain and does
24.94 it disrupt your life more than the other?
28.08 I’m Dr. Trish Leigh.
29.58 We’re going to break down the neuroscience behind
32.18 gaming and porn addiction.
33.96 But before we do that, let’s set the stage.
36.88 So we know that gaming and porn are
39.04 up way up in recent years.
41.92 And along with the increase, we see an
45.04 increase in mental and physical health challenges.
48.98 The mental health challenges include anxiety, depression, loneliness,
55.86 isolation, and ADHD symptoms.
58.78 The physical health issues include a sedentary lifestyle
62.74 that leads to a whole host of problems.
65.94 We also see an increase in carpal tunnel
68.24 from gaming and honestly for masturbation when it’s
72.06 coupled with porn consumption.
74.92 And the big one here is what
77.58 I call sad sexual arousal dysfunction, which includes ED
82.4 and delayed ejaculation.
85.72 So we know they’re related, but they will
88.4 show up in your life in different ways.
91.14 So let’s look at the brain science.
93.48 What the brain science shows is that there’s
95.62 very similar brain performance patterns for those people
100.06 who are addicted to gaming and those who
102.64 are addicted to porn.
104.3 So what happens is the prefrontal cortex, the
107.5 front area of your brain has decreased functioning.
111.74 So what that does, it’ll impact both your
114.38 mental and physical health, but primarily your ability
117.4 to think and to focus impulse control and
120.14 judgment.
121.2 So when it comes to impulse control, we
123.02 know that makes you want to go back
125.08 to play more games and watch more porn.
128.46 Impulse control can lead to compulsion over time.
132.26 So then what happens is the reward center
135.04 in the midbrain and the reward pathways up
138.46 to the frontal lobe, they’re impacted too.
141.72 It impacts a neurotransmitter called dopamine.
145.54 Dopamine is the molecule of more motivation and
149.34 pleasure.
150.44 So basically you become motivated back for more
154.06 and more pleasure from the source that you
156.94 got it from gaming or porn.
159.64 So we know that the brain mechanisms are
162.0 the same and that they are disrupted in
164.34 the same way and they affect your mental
166.54 and physical health in very similar ways.
169.36 And the biggest consequences are productivity, relationships, and
175.02 overall feelings of wellbeing.
178.0 But those consequences play out very differently depending
182.2 upon what your brain is linked to.
184.86 If it’s linked to gaming, what science shows
188.26 is when a person goes into a game,
190.82 it makes them feel more social than in
193.54 their real life.
194.92 They may develop more leadership skills within the
197.98 game and they may communicate more with people
200.92 because they’re in an avatar.
202.52 So it makes them feel a little bit
204.18 more confident.
205.36 So we know that the reward in a
207.4 game is leadership, confidence, and achievement.
212.04 Those are the primary rewards a person is
214.94 getting for going back to gaming.
217.14 Yes, it takes them away from their life,
218.88 but those are the rewards.
220.82 Now the reward for going into porn tends
224.06 to be hypersexuality.
226.68 Your brain starts looking for sex everywhere, not
230.04 necessarily achievement sex.
232.56 And we know that most of the times
234.16 what happens is it can increase violent sex
237.9 as a reward depending upon what you’re watching.
241.56 Many times there’s younger women involved.
244.08 So now your brain is becoming linked to
246.46 more violent acts with younger people at the
250.4 same time.
251.04 We know many of the acts will cross
253.58 over a person’s moral boundaries and will impact
257.22 what’s called your sex map, your arousal template.
261.019 So now you’re becoming aroused by different genres
264.92 in acts and your brain is becoming linked
267.94 to that.
268.88 So the reward is very different when it
271.76 comes to gaming or when it comes to
273.58 porn.
274.02 Your brain becomes linked to social leadership, achievement
277.5 in gaming and sexual violence with younger people
282.22 that’s affecting your arousal template, leading to hypersexuality,
286.96 leading you to think about sex and want
289.52 sex all the time.
291.4 So those are the rewards and the consequences
294.0 show up differently.
295.66 So we know the consequences are productivity, relationships,
299.38 and wellbeing.
300.78 Now when it comes to porn, there can
302.8 become a big divide in your primary relationship
306.82 with your honey because we know from science
309.84 your brain wants to go back to that
312.36 high arousal from what you’re watching in porn.
315.2 So there’s relationship dissatisfaction and dissatisfaction with your
319.6 partner.
320.76 So the consequences become larger in many cases
325.46 for people who consume porn over gaming.
328.86 Now I’m not saying one’s better for you
331.22 than the other.
332.14 Because it does depend which one you are
334.26 more addicted to or you have the compulsion
336.82 to go back to.
338.14 But what I know is that scientifically and
341.38 anecdotally from people’s stories, the disruption in your
344.72 life can be much bigger from pornography.
348.52 So yes, they show up in your brain
350.24 very similarly, but the havoc wreaked on a
353.6 person’s life can be much larger because of
356.74 porn.
357.34 So we know that yes, it might be
359.92 similar and related, but porn damages your brain
363.16 more and it can disrupt your life more.
367.62 Now if you’re struggling with gaming or porn,
371.14 I want you to know that they both
373.64 have been found to be highly addictive, but
376.62 with the right techniques and tools, it’s much
379.5 easier to leave them both behind and we
383.0 know where the problem lies.
384.78 So does the solution.
385.82 So the solution is healing your brain from
389.58 the inside out and being able to get
392.36 on purpose in your life in terms of
394.5 your work, your hobbies and your relationships.
397.44 So the dysfunctional brain pattern that we see
400.2 of the frontal lobe in the reward center,
402.46 that can be visualized on something called a
405.32 qEEG brain map.
407.18 When you see that dysfunction in your brain,
409.54 then you know exactly what needs to happen
412.56 to heal it.
413.74 So I want you to know the solution
416.9 is where the problem lies and you can
419.88 release yourself from the shackles of gaming or
423.38 porn or both.
424.6 If you’re inspired, put a comment down below
427.2 and let us know how are you struggling
429.22 with gaming or porn?
430.82 And if you want help on the journey,
433.08 please go over to drtrishleigh.com.
435.64 Check out the qEEG brain map because it
438.16 can be the roadmap for your way out
440.58 of gaming or porn addiction.
442.58 And as always control your brain or it’ll
446.2 control you.
.