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L’approche de Gerbert’s Void sur « porn addiction »

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à propos de « porn addiction »:

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La vidéo dure 00:14:11 secondes, porte le titre Comment vaincre définitivement la dépendance au porno (résumé de la méthode facile) et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Le livre audio de la méthode simple au cas où vous en auriez besoin : https://easypeasymethod.org/ Une fois que vous réalisez vraiment que vous ne gagnez rien à quelque chose, et que ce quelque chose n’est pas extrêmement addictif chimiquement, il est en fait très facile de le lancer. Chaîne principale – https://www.youtube.com/channel/UC3jf-WdvQaIl3Gp-SKMHZLA Instagram – https://www.instagram.com/gerbert_johnson/ Email: johnsonbidness@gmail.com Mots clés: comment arrêter de regarder du porno, comment arrêter de regarder du porno, dépendance au porno, nofap, amélioration personnelle, gerbert johnson, gerberts void, blackpill, redpill, pmo hackbook, easypeasymethod, easy méthode peasy ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Structurer une approche efficace pour gérer le processus de sevrage

Instaurer un cadre propice à la relaxation

Restreindre l’accès aux sites pornographiques grâce à des outils comme les extensions de navigateur ou les applications de contrôle parental peut s’avérer efficace. Organiser son quotidien pour privilégier des activités productives et enrichissantes contribue aussi à limiter les envies compulsives.

Instaurer des tactiques pour gérer les tentations

Pour éviter les comportements impulsifs, il faut repérer les facteurs déclencheurs. La TCC, la substitution par des loisirs sains et le soutien d’autrui sont des techniques utiles.

Mettre en place des cibles claires et réalisables

Le processus de sevrage s’initie par des objectifs concrets, comme la réduction du temps passé à regarder du porno. Il doit aussi inclure une analyse des causes profondes et des bénéfices futurs qui motivent l’abstinence.

Réfléchir à une nouvelle identité fondée sur l’épanouissement sans pornographie

Adopter une approche éthique de la sexualité

Adopter une sexualité éthique permet de bâtir des relations fondées sur la confiance, le respect et le consentement Cesser la pornographie nécessite de prendre conscience de ses effets, de disposer des bons outils et d’être soutenu dans le processus. En apprenant à gérer la dépendance et en suivant un parcours organisé, il est possible de se libérer et d’enrichir sa vie sexuelle. Éviter les déclencheurs et se fixer des objectifs réalistes permet de mieux gérer des outils existent pour vous guider par exemple la méthode decette société.

Construire des routines saines et responsables dans sa vie

Investir du temps dans des pratiques équilibrantes comme le yoga ou la méditation aide à réduire les besoins compulsifs en renforçant la connexion corps-esprit

Créer des relations équilibrées améliore la qualité de vie

S’investir dans une relation de confiance permet de remplacer les fantasmes par des moments sexuels plus satisfaisants et réels

Découvrir les options de soutien disponibles

Faire appel à des spécialistes en santé mentale

Se tourner vers un thérapeute expert en dépendances comportementales, comme un psychologue utilisant la TCC, permet de repérer les causes sous-jacentes et de bénéficier d’un accompagnement sur mesure.

Se joindre à des groupes d’entraide

Les groupes de soutien offrent un lieu d’échange où les participants peuvent partager leurs vécus, découvrir des stratégies éprouvées et recevoir du soutien pendant leur rétablissement.

Recourir à des applications et outils en ligne pour assurer un suivi

L’utilisation d’applications et d’outils numériques permet de suivre les progrès, de recevoir des rappels motivants et de cultiver des habitudes positives pour limiter la consommation de contenus pornographiques.

Analyser l’addiction à la pornographie

Décrypter les rouages psychologiques en action

La pornographie active des réactions dopaminergiques dans le cerveau, créant une association renforcée entre les stimuli sexuels et des habitudes compulsives difficiles à briser.

Explorer les perturbations causées par le porno dans la vie de tous les jours

L’addiction affecte les relations personnelles, réduit l’estime de soi et freine les interactions émotionnelles authentiques. Une consommation abusive de porno peut renforcer une dépendance émotionnelle axée sur ces supports

Identifier les preuves d’un comportement addictif

La dépendance à la pornographie, marquée par une consommation répétitive, engendre fréquemment des conflits personnels et des difficultés au quotidien.

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#Comment #vaincre #définitivement #dépendance #porno #résumé #méthode #facile

Retranscription des paroles de la vidéo: the most ludicrous beat yogurt Bizzle check out my sick Tunes alrighty [Music] okay all right wait look Yerby Derby let me make something clear everybody needs to know everybody needs to hear that biracial flow I am not the Lumineers I don’t say hey to these hoes you think I’m playing around imma turn him to a ghost imma spin that block imma let that blow uh I’ll be snorting all this blow I’ll be smoking all this crack I’ll be student all this meth yeah I am such a bad thing uh [Music] golly man holy Toledo my bars are simply ridiculous actually redonkulous all right I know why you’re here so you want to uh so you want to stop touching your little worm huh you’re tired of uh constantly just jacking off is that what it is is that what you’re is that what you’re here for no shame in it daddy found the answers you don’t have to worry anymore you know struggling not to touch your own worm every every day saying this is my last time after you beat off to some cartoons God forbid it ends now you son of a [ __ ] um here’s what you do you gotta here’s the real easy peasy method you gotta take your you gotta just hit your dick with a mallet basically put your worm on like a granite counter grab a hammer and no um the easy peasy way there’s that it’s like this audio book that uh I forgot how I heard about it but it’s this thing you know everybody says you got to try the easy peasy way it’s this audiobook it has the answers and I listen to it and it worked but that like the it’s so convoluted and annoying that book even though the information is good so I thought I’d take it upon myself I took all the notes I have all the the prevalent um points in that book and I’m just going to deliver them to you right now in a concise easy to digest straight to the point manner um and I’m probably going to cut this video up unlike a lot of other void videos just just to really keep that uh keep that consolidation going if you’re not already convinced that you should stop battering your little meat then this isn’t the video for you I have other videos like that I’m not going to try to convince anyone if they don’t believe that whacking off is a bad thing or they don’t they’re coping they don’t think they’re addicted that’s not what the point of this is go ahead keep on whacking it see if I care this is for those who want to change so I’m basically just going to give you the easy peasy method hopefully this short video will tell you everything you need to know because the book is so like convoluted and repeats so many things but I’ll still link it in case you want to listen to the whole thing I’m not going to be able to cover all of the prevalent information but I’m pretty sure I’m going to hit all the main points that should allow you to quit um the easy peasy method like the actual thing is something the author introduces or or gives to you more than halfway through the book um and there’s good there’s there’s reason for this but I want to switch it around I’m going to give you the easy peasy method right now and when you hear this you might feel a little eh you might be a little iffy on the whole thing but it’ll work out all right so basically the easy peasy method this is like directly from the book is number one you have to make the decision concretely that you will quit and number two don’t mope about it be happy about it rejoice now you might feel weird about this because this you know making the objective decision you’re going to quit is something you probably have already tried like maybe multiple times I know I have you have to really decide you want to quit forever but as is outlined in the book The reason why this might not have worked in the past is because you didn’t undo certain brainwashing that you have and you didn’t attain certain pieces of information that make quitting way easier in the words of the author it says once you understand addiction and the true reasons why you continue you will stop just like that and by understanding the addiction I don’t just mean all of the chemical science that I and many other people have talked about the hyper frontality reduction in Gray matter in your reward circuitry um desensitization all those things are true but we’re talking about things that are more like practical and like Paradigm shifts in the way you think so the normal method of quitting is called the discipline method where basically and I’m guilty of this in my videos you outline that the downsides of adult contents very much uh outweigh the upsides and then you basically say you have to be disciplined you have to stop and the longer you stop the easier it is to quit forever and walk away and this method has worked for some people but it’s worked in spite of this method and not really because of it because the truth is that uh quitting this addiction should not really require much willpower at all it’s actually very easy to quit enjoyable to quit shouldn’t you shouldn’t really be grating your teeth all you have to do is remove the brainwashing reframe how you think about these things decide you want to quit and that’s pretty much it it’s that easy by the time you really hear and understand what’s actually going on get rid of this brainwashing um you won’t even want to beat off anymore you won’t really feel this intense desire that you have to fight against tooth and nail and eventually fail so here’s one of these shifts remember the first time that you ever stumbled across or sought out an adult content site the first time you you interfaced with it and you engaged in the process of whacking off was it enjoyable because if you really remember your first time it wasn’t enjoyable your first time seeing all these things it was kind of gross and not really exciting this is I mean first of all I guess because a lot of the girls in those videos aren’t even that hot but mainly because your brain isn’t wired ordinarily to immediately enjoy and get pleasure out of watching a video of two other people boning it’s I mean unless you have some sort of like psychological damage it’s not something that’s going to be like immediately attractive and addictive to you and that’s kind of why the addiction gets so many people is because at first it doesn’t seem super potent but once you get it and once you install these neural Pathways that’s where you kind of that’s where you fall into the Trap my first time I remember like just being not at all impressed with what I saw on the site so I like went and looked up top 10 hottest stars or something like that I actually did that because like none of these none of these hoes impressed Daddy to be honest with you another one of these brainwashings that you have to expel from your dumbass mind is that nutting is like the most important thing in the world that intercourse is the most important thing in the world this is something that’s kind of been taught to us through culture from a young age but it’s just not true you don’t need to nut and also this whole thing where the less you nut the more horned up you get until you know you’re just a full bald Maniac it’s not true it gets easier the less you do it you don’t get more like horned up and uncontrollable that’s not what happens that only might happen because like that’s what your brain thinks is happening and you’re psyching yourself up like I haven’t noted in 40 days I’m like super pent up in reality that’s not true at all but you might like psych yourself out and be like all right ah 40 days don’t think of boobs and then you start thinking of boobs and then you [ __ ] yourself up but that’s just not the case you don’t need to nut at all and there won’t really be any negative or like freakish behavioral side effects that come with that you’ll kind of just be a guy that doesn’t none so it’s important to understand that adult content isn’t actually enjoyable the only reason you feel like you get any enjoyment or pleasure out of it is because it returns you to a baseline that you had before you even started watching it in the first place the author Compares it to wearing a tight shoe and then feeling good when you take the tight shoe off so what this means is that the Hub gives us absolutely nothing not even really momentary pleasure and this is important to understand because although we know the advantages outweigh the disadvantages we believe that there’s something we actually enjoy about it or that it gives us a crutch to get through stressful situations but this is just not the case something the author repeatedly says is that if you were to ask the adult content addict if he could go back in time to his first few times whacking off and not do it he would gladly make that decision but that’s a decision you could make now so the author outlines three steps of how to make quitting easy and these are number one understand that there is actually nothing to give up at all the word giving up is the wrong word it’s more like quitting or like escaping um because you as outlined previously you get nothing out of this the second is no just one Peak so in no circumstance you’re just like I’ll take a quick look just to see if I still uh just to see if I’m still addicted this is this especially brings true after three weeks of abstinence um and by that time your brain is almost completely uh rewired the third is to understand that you are not weak you don’t have an addictive personality get rid of this kind of like self-pate and this kind of brainwashing where you think you got addicting you and you are addicted because you’re like and just stay uh you lack discipline or something like that that’s the wrong way to look at it because actually when it comes to this kind of addiction trying like really hard to stop kind of makes it harder um you could just you just kind of stop the reason you do it at all is just because like there’s this little monster inside of you that craves a nut that’s something the author talks about a lot of little monster and really was it what it is is just you know you feed the monster so it stops making a fit but you’re still feeding the monster and you still growing you know what I’m saying so you just gotta starve that MF it’s really like not hard at all chemically there’s no serious withdrawal the withdrawal lasts like five days and it’s just uh you know mental there’s no physical withdrawal um chemically it’s not a hard addiction to kick the reason it seems to be hard is because you’re tricked into like this biological thinking where you have to nut and you have like an innate desire where you get horned up every once in a while and your expression of that is the Hub but once you realize that or once you internalize that the Hub doesn’t satiate this desire or give you any pleasure whatsoever you should pretty easily kick it from your life so there you go now you got that information all you got to do is decide that you’re done and don’t doubt your decision be happy about it anytime in the future you think about your decision or you think about the idea of whacking off it all tell yourself one of these affirmations um I am free from the slavery of pmo or the Hub and beating pmo gets easier every day just repeat these things whenever you think about it and then immediately stop thinking about it be happy that you’re done because you are .

Déroulement de la vidéo:

0.78 the most ludicrous beat
3.5 yogurt Bizzle check out my sick Tunes
7.379 alrighty
12.54 [Music]
18.199 okay all right wait look
21.48 Yerby Derby
25.64 let me make something clear
28.92 everybody needs to know
31.279 everybody needs to hear
34.2 that biracial flow I am not the
37.86 Lumineers
39.36 I don’t say hey to these hoes
41.879 you think I’m playing around
44.94 imma turn him to a ghost imma spin that
47.34 block imma let that blow uh
50.16 I’ll be snorting all this blow I’ll be
52.079 smoking all this crack I’ll be student
53.579 all this meth yeah
55.92 I am such a bad thing
62.16 uh
63.89 [Music]
72.38 golly man
74.58 holy Toledo my bars are simply
76.979 ridiculous actually redonkulous
80.4 all right
82.799 I know why you’re here
85.979 so you want to uh
88.14 so you want to stop touching your little
89.82 worm huh
91.68 you’re tired of uh constantly
95.04 just jacking off is that what it is is
98.4 that what you’re is that what you’re
99.479 here for no shame in it
102.9 daddy found the answers
106.5 you don’t have to worry anymore
109.56 you know
110.759 struggling not to touch your own worm
115.14 every every day saying this is my last
117.659 time after you beat off
121.68 to some cartoons God forbid
125.299 it ends now you son of a [ __ ]
132.0 um
133.62 here’s what you do
136.739 you gotta here’s the real easy peasy
139.319 method
140.34 you gotta take your you gotta just hit
142.8 your dick with a mallet
144.599 basically put your worm on like a
146.819 granite counter grab a hammer and no
150.12 um
151.739 the easy peasy way there’s that it’s
154.68 like this audio book that uh I forgot
157.98 how I heard about it but it’s this thing
160.2 you know everybody says you got to try
162.06 the easy peasy way it’s this audiobook
163.8 it has the answers
165.84 and I listen to it
168.42 and it worked but that like the it’s so
172.08 convoluted and annoying that book even
175.319 though the information is good so I
177.959 thought I’d take it upon myself I took
180.18 all the notes I have all the the
182.04 prevalent
183.48 um points in that book
186.66 and I’m just going to deliver them to
188.7 you right now in a concise
191.76 easy to digest straight to the point
194.94 manner
197.04 um and I’m probably going to cut this
198.9 video up unlike a lot of other void
200.879 videos just just to really keep that uh
204.9 keep that consolidation going if you’re
207.0 not already convinced that you should
209.099 stop battering your little meat then
211.379 this isn’t the video for you I have
214.14 other videos like that I’m not going to
215.76 try to convince anyone if they don’t
218.58 believe that whacking off is a bad thing
220.86 or they don’t they’re coping they don’t
223.26 think they’re addicted
224.7 that’s not what the point of this is
227.4 go ahead keep on whacking it see if I
230.099 care this is for those who want to
231.42 change so I’m basically just going to
233.159 give you the easy peasy method hopefully
236.58 this short video will tell you
238.62 everything you need to know because the
240.12 book is so like convoluted and repeats
242.34 so many things but I’ll still link it in
244.98 case you want to listen to the whole
246.239 thing I’m not going to be able to cover
247.44 all of the prevalent information but I’m
249.84 pretty sure I’m going to hit all the
251.819 main points that should allow you to
253.379 quit
254.76 um the easy peasy method like the actual
258.479 thing is something the author introduces
261.419 or or gives to you more than halfway
264.479 through the book
266.28 um and there’s good there’s there’s
267.419 reason for this but I want to switch it
269.52 around I’m going to give you the easy
271.5 peasy method right now
273.919 and when you hear this you might feel a
277.259 little eh you might be a little iffy on
280.259 the whole thing but it’ll work out all
283.62 right so basically the easy peasy method
286.62 this is like directly from the book is
290.16 number one you have to make the decision
292.38 concretely that you will quit and number
296.16 two don’t mope about it be happy about
298.38 it rejoice
299.88 now you might feel weird about this
302.1 because this you know making the
304.38 objective decision you’re going to quit
305.759 is something you probably have already
307.259 tried
308.34 like maybe multiple times I know I have
311.639 you have to really decide you want to
314.04 quit forever but as is outlined in the
316.62 book The reason why this might not have
318.66 worked in the past is because you didn’t
320.88 undo certain brainwashing that you have
323.639 and you didn’t attain certain pieces of
326.34 information that make quitting way
328.56 easier in the words of the author it
331.44 says once you understand addiction and
334.139 the true reasons why you continue you
336.84 will stop just like that and by
339.0 understanding the addiction I don’t just
340.86 mean all of the chemical science that I
344.22 and many other people have talked about
345.6 the hyper frontality reduction in Gray
348.96 matter in your reward circuitry
352.44 um desensitization
354.6 all those things are true but we’re
356.639 talking about things that are more like
358.919 practical and like Paradigm shifts in
362.639 the way you think so the normal method
364.919 of quitting is called the discipline
367.56 method where basically and I’m guilty of
371.34 this in my videos you outline that the
374.52 downsides of adult contents
378.62 very much uh outweigh the upsides and
383.22 then you basically say you have to be
384.84 disciplined you have to stop and the
386.94 longer you stop the easier it is to quit
389.94 forever and walk away and this method
391.919 has worked for some people but it’s
394.02 worked in spite of this method and not
396.18 really because of it because the truth
398.34 is that uh quitting this addiction
401.4 should not really require much willpower
404.639 at all it’s actually very easy to quit
408.0 enjoyable to quit shouldn’t you
410.52 shouldn’t really be grating your teeth
411.72 all you have to do is remove the
413.58 brainwashing reframe how you think about
415.62 these things decide you want to quit and
418.8 that’s pretty much it it’s that easy by
421.38 the time you really hear and understand
423.0 what’s actually going on get rid of this
426.36 brainwashing
428.639 um you won’t even want to beat off
430.62 anymore you won’t really feel this
433.86 intense desire that you have to fight
436.259 against tooth and nail and eventually
438.78 fail so here’s one of these shifts
440.759 remember the first time that you ever
443.039 stumbled across or sought out an adult
446.4 content site the first time you you
449.72 interfaced with it
451.68 and you engaged in the process of
455.58 whacking off
457.44 was it enjoyable because if you really
459.78 remember your first time it wasn’t
461.699 enjoyable your first time seeing all
463.68 these things it was kind of gross and
466.139 not really exciting this is I mean first
468.72 of all I guess because a lot of the
470.099 girls in those videos aren’t even that
471.9 hot
472.74 but mainly because your brain isn’t
477.24 wired ordinarily to immediately enjoy
481.28 and get pleasure out of watching a video
484.139 of two other people boning it’s I mean
486.84 unless you have some sort of like
487.979 psychological damage it’s not something
489.9 that’s going to be like immediately
492.479 attractive and addictive to you and
494.94 that’s kind of why the addiction gets so
498.0 many people is because at first it
500.699 doesn’t seem super potent but once you
503.28 get it and once you install these neural
505.44 Pathways that’s where you kind of that’s
508.86 where you fall into the Trap my first
510.599 time I remember like just being not at
513.419 all impressed with what I saw on the
515.58 site so I like went and looked up top 10
519.719 hottest stars or something like that
522.959 I actually did that because like none of
525.24 these none of these hoes impressed Daddy
527.16 to be honest with you another one of
528.6 these brainwashings that you have to
530.76 expel from your dumbass mind is that
534.66 nutting is like the most important thing
536.82 in the world
538.019 that intercourse is the most important
540.12 thing in the world this is something
541.14 that’s kind of been taught to us through
542.76 culture from a young age but it’s just
545.339 not true you don’t need to nut and also
548.82 this whole thing where
550.56 the less you nut the more horned up you
552.899 get until you know you’re just a full
555.36 bald Maniac it’s not true it gets easier
559.2 the less you do it you don’t get more
562.279 like horned up and uncontrollable
566.1 that’s not what happens that only might
569.04 happen because like that’s what your
571.56 brain thinks is happening and you’re
573.0 psyching yourself up like I haven’t
574.86 noted in 40 days I’m like super pent up
577.82 in reality that’s not true at all but
580.92 you might like psych yourself out and be
583.08 like all right ah 40 days don’t think of
584.94 boobs and then you start thinking of
586.14 boobs and then you [ __ ] yourself up but
587.58 that’s just not the case you don’t need
589.14 to nut at all and there won’t really be
592.56 any negative or like freakish behavioral
595.56 side effects that come with that you’ll
597.959 kind of just be a guy that doesn’t none
599.7 so it’s important to understand that
601.92 adult content isn’t actually enjoyable
604.98 the only reason you feel like you get
607.32 any enjoyment or pleasure out of it is
609.72 because it returns you to a baseline
611.7 that you had before you even started
613.8 watching it in the first place the
615.72 author Compares it to wearing a tight
617.7 shoe and then feeling good when you take
620.88 the tight shoe off so what this means is
623.22 that the Hub gives us absolutely nothing
626.7 not even really momentary pleasure and
630.72 this is important to understand because
633.08 although we know the advantages outweigh
637.14 the disadvantages we believe that
639.3 there’s something we actually enjoy
641.1 about it or that it gives us a crutch to
644.339 get through stressful situations but
646.68 this is just not the case something the
648.48 author repeatedly says is that if you
650.82 were to ask the adult content addict if
653.76 he could go back in time to his first
656.82 few times whacking off and not do it he
659.94 would gladly make that decision but
662.22 that’s a decision you could make now so
664.019 the author outlines three steps of how
667.26 to make quitting easy and these are
670.38 number one understand that there is
672.899 actually nothing to give up at all the
676.5 word giving up is the wrong word it’s
678.6 more like quitting or like escaping
682.019 um because you as outlined previously
684.899 you get nothing out of this
687.24 the second is no just one Peak so in no
692.1 circumstance you’re just like I’ll take
693.779 a quick look just to see if I still uh
696.54 just to see if I’m still addicted this
698.339 is this especially brings true after
701.04 three weeks of abstinence
703.8 um and by that time your brain is almost
705.54 completely uh rewired the third is to
708.42 understand that you are not weak you
711.06 don’t have an addictive personality get
713.459 rid of this kind of like self-pate and
716.64 this kind of brainwashing where you
718.2 think you got addicting you and you are
720.48 addicted because you’re like
723.779 and just stay uh you lack discipline or
727.38 something like that that’s the wrong way
729.54 to look at it because actually when it
731.16 comes to this kind of addiction trying
733.2 like really hard to stop kind of makes
735.66 it harder
737.339 um you could just you just kind of stop
739.68 the reason you do it at all is just
741.6 because like there’s this little monster
743.16 inside of you that craves a nut that’s
746.459 something the author talks about a lot
747.899 of little monster
749.519 and really was it what it is is just you
753.72 know you feed the monster so it stops
756.36 making a fit
757.8 but you’re still feeding the monster and
760.38 you still growing you know what I’m
761.579 saying so you just gotta starve that MF
764.22 it’s really like not hard at all
765.54 chemically there’s no serious withdrawal
767.639 the withdrawal lasts like five days and
769.98 it’s just uh you know mental there’s no
773.399 physical withdrawal
776.399 um
777.06 chemically it’s not a hard addiction to
779.519 kick the reason it seems to be hard is
780.959 because you’re tricked into like this
782.279 biological thinking where you have to
785.459 nut and you have like an innate desire
787.38 where you get horned up every once in a
789.6 while and your expression of that is the
793.019 Hub but once you realize that
795.839 or once you internalize that the Hub
799.139 doesn’t satiate this desire or give you
802.98 any pleasure whatsoever
805.8 you should pretty easily kick it from
808.92 your life so there you go now you got
810.6 that information all you got to do is
812.22 decide that you’re done and don’t doubt
815.94 your decision be happy about it anytime
819.0 in the future you think about your
821.1 decision or you think about the idea of
825.36 whacking off it all tell yourself one of
827.639 these affirmations
830.279 um I am free from the slavery of pmo or
834.0 the Hub
835.44 and beating pmo gets easier every day
839.76 just repeat these things whenever you
841.62 think about it and then immediately stop
843.24 thinking about it
844.86 be happy that you’re done
847.98 because you are
.