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Un éclairage sur « porn addiction » par Chris Williamson

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traitant de « porn addiction »:

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La vidéo a une durée de 00:13:42 secondes, un titre de How To Actually Escape Porn Addiction – Dr. K Healthy Gamer et est présentée par [vid_author_name]. Voici la description correspondante :« Le Dr K aka Healthygamergg explique pourquoi la dépendance porno est souvent mal comprise. Pourquoi le Dr K pense-t-il que la dépendance porno n’a rien à voir avec le sexe? Comment les gens deviennent-ils dépendants du porno en premier lieu selon les joueurs sains? Quelles sont les méthodes que Healthygamerg a vues travailler pour récupérer les toxicomanes porno? #HEALTHYGAMER #nofap #pornaddiction Sponsors: Obtenez un exemple de pack gratuit de toutes les saveurs LMNT avec votre première boîte à https://www.drinklmnt.com/modernwisdom (appliqué automatiquement à la caisse) – Accédez à chaque épisode 10 heures avant vous Podcasts – https://apple.co/2mnqigw Obtenez ma liste de lecture gratuite de 100 livres de vie ici – https://chriswillx.com/books/ – Retwing in the commentaires ci-dessous ou dirigez-vous vers … Instagram: https://www.intagram.com/chriswillx twitter: https://www.twitter.Chris Courriel: https://chriswillx.com/contact/ (Tagstotranslate) Modern Wisdom (T) Podcast (T) Chris Williamson (T) Chris Williamson Modern Wisdom (T) Modern Wisdom Podcast (T) Chriswillx (T) Chris Williamson Modern Wisom Podcast ».

Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.

Concevoir un plan concret afin de diminuer les habitudes compulsives

Créer des objectifs concrets et à la portée de main

Réduire la consommation de porno nécessite des objectifs mesurables, comme diminuer progressivement le temps d’exposition. Le sevrage doit inclure une prise de conscience des raisons derrière cette dépendance et des gains à long terme.

Mettre en place un environnement favorable au bien-être

Bloquer l’accès aux sites pornographiques grâce à des extensions de navigateur ou des applications de contrôle parental peut être un moyen de se protéger. D’autre part, privilégier des activités créatives et enrichissantes peut réduire les envies compulsives.

Élaborer des techniques pour maîtriser les pulsions

La clé pour éviter les comportements nuisibles est d’identifier les déclencheurs. La thérapie, l’adoption d’activités saines et un bon système de soutien jouent un rôle crucial.

Se renseigner sur les possibilités de soutien disponibles

Recourir aux outils numériques et applications pour surveiller les avancées

Certaines applications numériques permettent de suivre les progrès réalisés, de recevoir des rappels positifs et de renforcer les habitudes favorables pour se détacher de la consommation de pornographie.

Se tourner vers des experts en santé mentale

Se tourner vers un thérapeute expert en dépendances comportementales, comme un psychologue utilisant la TCC, permet de repérer les causes sous-jacentes et de bénéficier d’un accompagnement sur mesure.

Rejoindre des cercles de soutien

Les groupes de soutien offrent une plateforme pour partager des vécus personnels, découvrir des stratégies efficaces et s’entraider tout au long du processus de rétablissement.

Réinventer son image sans laisser place à la pornographie

Établir des habitudes constructives et respectueuses de ses limites

L’intégration de pratiques comme le yoga ou la méditation, qui favorisent la connexion corps-esprit, est bénéfique pour gérer les pulsions

Adopter une approche éthique de la sexualité

Privilégier une approche éthique de la sexualité aide à construire des relations solides et respectueuses L’arrêt de la pornographie représente un défi complexe qui nécessite de la conscience, des stratégies et un accompagnement. En identifiant les causes profondes et en s’engageant dans un processus structuré, il est possible de se réapproprier sa vie et de découvrir une sexualité plus épanouie. Un suivi constant et l’engagement personnel sont cruciaux pour réussir , à définir avec la société chaste-t.com .

Des connexions positives apportent un soutien au quotidien

Construire une relation intime permet de rétablir une sexualité authentique, plus riche en expériences réelles

Cerner les origines de l’addiction à la pornographie

Examiner les aspects psychiques en cause

L’addiction au porno est liée à la stimulation excessive du système de récompense, provoquant une libération de dopamine qui consolide les comportements répétitifs et le sentiment de dépendance.

Décrypter les effets du porno sur le fonctionnement quotidien

L’addiction influe sur les relations sexuelles, l’estime de soi et l’aptitude à créer des liens émotionnels réels. Une consommation démesurée de porno peut engendrer une dépendance où satisfaction et excitation dépendent uniquement de ces supports

Repérer les symptômes de dépendance

L’utilisation compulsive de pornographie, au cœur de l’addiction, affecte souvent la santé mentale et les relations interpersonnelles.

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#Comment #échapper #dépendance #porno #Gamer #bonne #santé

Retranscription des paroles de la vidéo: what have you learned about porn use amongst young men and how they feel about it so I think porn use is one of the most misunderstood things from this is just my opinion okay from uh clinical perspective from a psychological perspective from a neuroscience perspective so you know we’ve done a lot of work with pornography usage pornography addicts so I think the first thing to understand a lot of interesting stuff came out from our internal research we’re hopefully going to publish a paper on this within the next year or so but hasn’t really been formulated yet so the first thing that’s really interesting is that people who are addicted to pornography oftentimes get exposed at a very very young age we’re talking about first exposure to pornography like prepubescent most of the time second thing is that pornography usage has nothing to do with sexual perversion so a lot of people will think if someone is really really addicted to pornography they must be like really horny or like depraved in some way or things like that generally speaking my experience has been that pornography usage is really just a very powerful emotional coping mechanism so pornography usage will suppress a lot of negative emotions and if you talk to people who use pornography especially in an addictive way what leads to usage is like feeling bad about yourself and this is the big problem with pornography usage which is that once you start to use it it sort of engenders more shame and guilt and in order to deal with the shame and guilt you have to use it again right and and it’s just the kind of thing where if you like think about the societal stigma of someone’s like yeah you know like I grew up and and I was addicted to alcohol like and now I’m sober for 20 years and it’s like good for you man and it’s like yeah I’m a recovering pornography addict and it’s like you know you’re not going to get the same you know if you’re dating someone and you’re let’s say you have his brother or sister like yeah I’m dating someone who’s like been sober for 10 years exactly cool right like that’s probably good like not bad for your life I’m dating someone who’s like been addicted to pornography for 10 years and they’re they’re you know like there’s a lot of stigma associated with a lot of Shame associated with it I think it’s really about emotional regulation this is really interesting there’s research that shows that um so it really has nothing to do with sex basically which is what’s weird I mean it can have sexual consequences and stuff and create problems in relationships but there’s a research that did a multivariate regression analysis on people addicted to pornography which means they looked at which variable Associates the most with pornography usage and the number one variable was meaninglessness so the more meaningless your life is the more likely you are to be addicted to pornography and so what we’ve actually kind of found which is really interesting is when you work with people like that helping them develop like purpose helps them actually like you have to have a reason to stop watching pornography it’s got to be like some kind of you know you have to go through that withdrawal for some greater good and so helping people find purpose is like one of the biggest things that apparently helps with pornography what do you think it says that porn use doesn’t seem to be actually that massive of a sexual trigger it doesn’t seem to be triggered all that much by it it’s triggered by things outside of sex in a way it’s triggered by life circumstances meaninglessness yeah so so I think it’s this comes down to the neurochemistry so if we think about addictions why do we get addicted to stuff because of the effect it has on our brain and so if we think about from an evolutionary standpoint there are a couple of different things that will suppress our negative emotions and will also give us like a rush of like let’s say euphoric neurotransmitters so orgasm is one of these things so why does orgasm feel really good because it’s required for the procreation of the species right so evolutionarily when orgasm feels really good we’re gonna have more sex and that’ll result in the continuation of the human race the interesting thing is if you look at actually ancient yogic literature as well they say that there’s this you know state of bliss called samadhi which is sort of the purpose of meditation and there are a couple of interesting ways that you can get temporary samadhi and orgasm is one of them so this also is like one of the reasons that tantric sex is a thing and and things like that which is a maybe a conversation for a different day maybe conversation for today but I think we’ve known for a long time so why is pornography like this because orgasm has very specific like activation within the brain and so now if you kind of think about it let’s say I’m feeling worthless about myself I’m not doing anything in life I’m kind of like sitting around not doing anything I’m tired of feeling this way what is a switch I can flick in my brain that lets me forget everything pushes my negative emotions away and actually gives me a spurt of positive neurotransmitters which I’m not sure exactly what happens when people orgasm in the brain but you know and and that’s why pornography addiction exists so it’s not really about sex that’s so interesting that you have all of these different coping mechanisms whether it be binge eating whether it be alcohol whether it be cannabis social media video games porn what we what we’ve done is increase the variety of ways that you can hide from your feelings absolutely and pick pick your flavor of ice cream for today what is it going to be yeah right and and there’s there are people have drugs of choice which may be due to some amount of genetic vulnerability but if you really think about it I think about pornography addiction is the closest to substance use because of its hard-hitting like a fact right so if you think about getting high there’s discrete like chemicals that enter into your brain and like activate certain receptors whereas video games are like a little bit more Global but pornography is really especially that arousal stuff and stuff like that is a very targeted way to activate your brain in a particular way more closely resembles the substance Downstream from pornography use have you seen sexual dysfunction is this Associated absolutely so okay so how is it that porn use isn’t all that sexual and yet Downstream from porn use you get sexual dysfunction for a couple different reasons so first let’s understand that sexual means multiple things within one person so there’s a physical aspect to it there’s a neuroscientific aspect to it there’s a psychological aspect to it so one thing that you tend to see is something that you know a term that I coined on stream one day death grip syndrome which is if you look at men especially who masturbate when they use pornography the physiologic stimulus for lack of a better term that men will use actually does not approximate the physiologic stimulus of intercourse so to put it bluntly I’m trying to avoid saying this but you know not using lube and using your death grip hand feels different from a vagina like that’s just how it works and and so what happens is the the body can acclimatize to this right like that’s like literally what happens so you get used to you need a particular kind of stimuli you get conditioned to require a certain kind of stimulation to achieve climax and so then sometimes what can happen when when people engage in sexual intercourse is that they can’t get that kind of stimulus to achieve climax they’ve de-trained themselves from being stimulated by real physiological interaction with somebody else’s body yeah absolutely right so they also have a very very strong grip right so so mentally and so there’s interesting things because I’ve literally worked with patients where like the process of this is deconditioning so we’ll sort of say like you know loose grip a lot of Loop and and that’ll be frustrating for I’m serious I’m not I’m you know I know it’s funny but like seriously because you have to do that physiological deconditioning and you have to try to approximate you know things like that and there’s all kinds of stuff that you can do with your partner and things like that too so you can fix this sometimes you’ll see like erectile dysfunction just kind of straight up um and then they’re also like neuroscience and psychological impacts right so sometimes people will have so much shame for pornography that there’s you know they have difficulty performing they feel so guilty uh there’s all kinds of stuff like does your partner know that you use pornography and things like that so that can lead to um you know a difficulty with sort of forming and maintaining erections which is different from reaching orgasm right so there’s a whole physiologic chain of things going on and and so we’ll we’ll definitely see that kind of stuff and then in some cases what you also tend to see is that there’s this principle called online drift on the internet where since the goal is emotional engagement how does a platform keep you emotionally engaged they do it by serving up more extreme content so if you look at your platform algorithms if there’s certain things that you search for it’ll serve you like tons of extreme stuff in that way so if you watch one cute cat video then you need to see cats doing cuter things to stay on the platform and then cats are doing cuter stuff and cuter stuff and cuter stuff we see this with pornography usage as well where there’s like a gradual like movement towards like hardcore pornography use because you require more stimulus to your eyes and ears and things like that to get that same level of arousal and if you do that and if you require that really high level of stimulus of of you know just like more brighter bigger whatever and and then if you if you have sexual relations with a regular human being like the stimulus is just different if you’re not able to recreate the zero gravity acrobatics that you’ve just seen on Pawn Yeah Mary Harrington calls that the law of FAP entropy which is whatever you start out wanking to will get progressively more intense over time beautiful yeah it’s it’s her second law of porno Dynamics I think actually um I I really like the introduction of the framing in the story that you tell yourself around your Pawn use is massively contributing to what is going to happen out the other side of it and I think that again you know um what would this be like if it was easier um what would there is a trend online at the moment that demonizes pawn use and it’s because there is a non-zero number of people for whom porn use is destructive and can’t control it that has been used to cover all of ponies as if you’re using porn this makes you susceptible to a a whole Suite of problems that are going to occur even if you do have a healthy relationship with it because there are a whole host of people that are able to use pawn and have a healthy relationship with it and at least not have dysfunction on the other side of it whether it’s healthy or not maybe a little bit of a different discussion but for the people who see their Pawn use as something which is worthy of Shame which is worthy of guilt which is worthy of making them feel like less of a man less of a appropriate partner I can guarantee that you are somebody who does have a problem with ponies porn news is not good for you if that is the story that you tell yourself about your porn use and it’s so recursive and and self-reinforcing it’s brutal yeah absolutely I mean I think that you know it’s interesting because when when people sort of demonize porn use I think I’m seeing this trend more and more where if something if I have a problem with something our society is moving more and more towards that thing needs to go away as opposed to I need to get better at handling it and so the really scary cycle that I see is that the more that we remove things the less tolerant we become and then smaller and smaller things can set us off we’ll get back to talking to Dr Kane one minute but first I need to tell you about element I’ve taken element every single morning for probably three years now it is my favorite way to start the day it tastes fantastic it optimizes my hydration it makes my brain work more effectively and it really wakes me up element contains a science-backed electrolyte ratio of sodium potassium and magnesium with no gluten no colors no artificial ingredients no fillers and no BS they are the exclusive hydration partner to Team USA weightlifting and rely down by tons of FBI sniper teams Special Forces Navy Seals and high performers all around the world it plays a critical role in reducing muscle cramps and fatigue whilst optimizing brain health and regulating your appetite on top of all of that they’ve got a no BS no questions asked refund policy so you can buy it and if you do not like it for any reason they will give you your money back and you don’t even need to return the box that’s how confident they are that you love it head to drink lmnt.com modernwisdom to get a free sample pack of all eight flavors with your first box that’s drink lmnt.com modern wisdom what’s happening people if you enjoyed that then press here for the full unedited episode and don’t forget to subscribe face .

Déroulement de la vidéo:

0 what have you learned about porn use
0 amongst young men and how they feel
0 about it
0 so I think porn use is one of the most
0 misunderstood things from this is just
0 my opinion okay from uh
0 clinical perspective from a
0 psychological perspective from a
0 neuroscience perspective
0 so
0 you know we&;ve done a lot of work with
0 pornography usage pornography addicts so
0 I think the first thing to understand a
0 lot of interesting stuff came out from
0 our internal research we&;re hopefully
0 going to publish a paper on this within
0 the next year or so but hasn&;t really
0 been formulated yet
0 so the first thing that&;s really
0 interesting is that people who are
0 addicted to pornography oftentimes get
0 exposed at a very very young age we&;re
0 talking about first exposure to
0 pornography like prepubescent most of
0 the time
0 second thing is that pornography usage
0 has nothing to do with sexual perversion
0 so a lot of people will think if someone
0 is really really addicted to pornography
0 they must be like really horny or like
0 depraved in some way or things like that
0 generally speaking my experience has
0 been that pornography usage is really
0 just a very powerful emotional coping
0 mechanism
0 so pornography usage will suppress a lot
0 of negative emotions and if you talk to
0 people who use pornography especially in
0 an addictive way what leads to usage is
0 like feeling bad about yourself and this
0 is the big problem with pornography
0 usage which is that once you start to
0 use it it sort of engenders more shame
0 and guilt and in order to deal with the
0 shame and guilt you have to use it again
0 right and and it&;s just the kind of
0 thing where if you like think about the
0 societal stigma of someone&;s like yeah
0 you know like I grew up and and I was
0 addicted to alcohol like and now I&;m
0 sober for 20 years and it&;s like good
0 for you man and it&;s like yeah I&;m a
0 recovering pornography addict and it&;s
0 like
0 you know you&;re not going to get the
0 same you know if you&;re dating someone
0 and you&;re let&;s say you have his
0 brother or sister like yeah I&;m dating
0 someone who&;s like been sober for 10
0 years exactly cool right like that&;s
0 probably good like not bad for your life
0 I&;m dating someone who&;s like been
0 addicted to pornography for 10 years and
0 they&;re they&;re you know like
0 there&;s a lot of stigma associated with
0 a lot of Shame associated with it I
0 think it&;s really about emotional
0 regulation
0 this is really interesting there&;s
0 research that shows that
0 um so it really has nothing to do with
0 sex basically which is what&;s weird I
0 mean it can have sexual consequences and
0 stuff and create problems in
0 relationships but there&;s a research
0 that did a multivariate regression
0 analysis on people addicted to
0 pornography which means they looked at
0 which variable Associates the most with
0 pornography usage and the number one
0 variable was meaninglessness
0 so the more meaningless your life is the
0 more likely you are to be addicted to
0 pornography
0 and so what we&;ve actually kind of found
0 which is really interesting is when you
0 work with people like that helping them
0 develop like purpose helps them actually
0 like you have to have a reason to stop
0 watching pornography it&;s got to be like
0 some kind of you know
0 you have to go through that withdrawal
0 for some greater good and so helping
0 people find purpose is like one of the
0 biggest things that apparently helps
0 with pornography
0 what do you think it says that porn use
0 doesn&;t seem to be
0 actually that massive of a sexual
0 trigger it doesn&;t seem to be triggered
0 all that much by it it&;s triggered by
0 things outside of
0 sex in a way it&;s triggered by life
0 circumstances meaninglessness yeah so so
0 I think it&;s this comes down to the
0 neurochemistry so if we think about
0 addictions
0 why do we get addicted to stuff because
0 of the effect it has on our brain and so
0 if we think about from an evolutionary
0 standpoint
0 there are a couple of different things
0 that will suppress our negative emotions
0 and will also give us like a rush of
0 like let&;s say euphoric
0 neurotransmitters so orgasm is one of
0 these things so why does orgasm feel
0 really good because it&;s required for
0 the procreation of the species right so
0 evolutionarily when orgasm feels really
0 good we&;re gonna have more sex and
0 that&;ll result in
0 the continuation of the human race the
0 interesting thing is if you look at
0 actually ancient yogic literature as
0 well they say that there&;s this you know
0 state of bliss called samadhi which is
0 sort of the purpose of meditation and
0 there are a couple of interesting ways
0 that you can get temporary samadhi and
0 orgasm is one of them so this also is
0 like one of the reasons that tantric sex
0 is a thing and and things like that
0 which is a maybe a conversation for a
0 different day maybe conversation for
0 today but I think we&;ve known for a long
0 time so why is pornography like this
0 because orgasm has very specific
0 like activation within the brain and so
0 now if you kind of think about it let&;s
0 say I&;m feeling worthless about myself
0 I&;m not doing anything in life I&;m kind
0 of like sitting around not doing
0 anything I&;m tired of feeling this way
0 what is a switch I can flick in my brain
0 that lets me forget everything pushes my
0 negative emotions away and actually
0 gives me a spurt of
0 positive neurotransmitters which I&;m not
0 sure exactly what happens when people
0 orgasm in the brain but you know and and
0 that&;s why pornography addiction exists
0 so it&;s not really about sex
0 that&;s so interesting that you have all
0 of these different coping mechanisms
0 whether it be binge eating whether it be
0 alcohol whether it be cannabis social
0 media video games porn what we what
0 we&;ve done is
0 increase the variety of ways that you
0 can hide from your feelings
0 absolutely and pick pick your flavor of
0 ice cream for today
0 what is it going to be yeah right and
0 and there&;s there are people have drugs
0 of choice which may be due to some
0 amount of genetic vulnerability but if
0 you really think about it I think about
0 pornography addiction is the closest to
0 substance use because of its
0 hard-hitting
0 like a fact right so if you think about
0 getting high there&;s discrete like
0 chemicals that enter into your brain and
0 like activate certain receptors whereas
0 video games are like a little bit more
0 Global but pornography is really
0 especially that arousal stuff and stuff
0 like that is a very targeted way to
0 activate your brain in a particular way
0 more closely resembles the substance
0 Downstream from pornography use have you
0 seen sexual dysfunction is this
0 Associated absolutely so okay so how is
0 it that porn use isn&;t all that sexual
0 and yet Downstream from porn use you get
0 sexual dysfunction for a couple
0 different reasons so first let&;s
0 understand that
0 sexual
0 means multiple things within one person
0 so there&;s a physical aspect to it
0 there&;s a neuroscientific aspect to it
0 there&;s a psychological aspect to it so
0 one thing that you tend to see is
0 something that you know a term that I
0 coined on stream one day death grip
0 syndrome which is if you look at men
0 especially who masturbate when they use
0 pornography the physiologic
0 stimulus for lack of a better term
0 that men will use actually does not
0 approximate the
0 physiologic stimulus of intercourse
0 so to put it bluntly I&;m trying to avoid
0 saying this but you know not using lube
0 and using your death grip hand feels
0 different from a vagina like that&;s just
0 how it works and and so what happens is
0 the the body can acclimatize to this
0 right like that&;s like literally what
0 happens so you get used to you need a
0 particular kind of stimuli you get
0 conditioned to require a certain kind of
0 stimulation to achieve climax
0 and so then sometimes what can happen
0 when when people engage in sexual
0 intercourse is that they can&;t get that
0 kind of stimulus to achieve climax
0 they&;ve de-trained themselves from being
0 stimulated by real physiological
0 interaction with somebody else&;s body
0 yeah absolutely right so they also have
0 a very very strong grip right so so
0 mentally and so there&;s interesting
0 things because I&;ve literally worked
0 with patients where like the process of
0 this is deconditioning so we&;ll sort of
0 say like you know loose grip a lot of
0 Loop and and that&;ll be frustrating for
0 I&;m serious I&;m not I&;m you know I know
0 it&;s funny but like seriously because
0 you have to do that physiological
0 deconditioning and you have to try to
0 approximate you know things like that
0 and there&;s all kinds of stuff that you
0 can do with your partner and things like
0 that too so you can fix this
0 sometimes you&;ll see like erectile
0 dysfunction just kind of straight up
0 um and then they&;re also like
0 neuroscience and psychological impacts
0 right so sometimes people will have so
0 much shame for pornography that there&;s
0 you know they have difficulty performing
0 they feel so guilty uh there&;s all kinds
0 of stuff like does your partner know
0 that you use pornography and things like
0 that so that can lead to
0 um you know a difficulty with sort of
0 forming and maintaining erections which
0 is different from reaching orgasm
0 right so there&;s a whole physiologic
0 chain of things going on
0 and and so we&;ll we&;ll definitely see
0 that kind of stuff and then in some
0 cases what you also tend to see is that
0 there&;s this principle called online
0 drift on the internet where
0 since the goal is emotional engagement
0 how does a platform keep you emotionally
0 engaged they do it by serving up more
0 extreme content
0 so if you look at your platform
0 algorithms if there&;s certain things
0 that you search for it&;ll serve you like
0 tons of extreme stuff in that way
0 so if you watch one cute cat video then
0 you need to see cats doing cuter things
0 to stay on the platform and then cats
0 are doing cuter stuff and cuter stuff
0 and cuter stuff we see this with
0 pornography usage as well where there&;s
0 like a gradual like movement towards
0 like hardcore pornography use because
0 you require
0 more stimulus to your eyes and ears and
0 things like that to get that same level
0 of arousal and if you do that and if you
0 require that really high level of
0 stimulus
0 of of you know just like more brighter
0 bigger whatever and and then if you if
0 you have sexual relations with a regular
0 human being like the stimulus is just
0 different if you&;re not able to recreate
0 the zero gravity acrobatics that you&;ve
0 just seen on Pawn Yeah Mary Harrington
0 calls that the law of FAP entropy which
0 is whatever you start out wanking to
0 will get progressively more intense over
0 time beautiful yeah it&;s it&;s her second
0 law of porno Dynamics I think actually
0 um I I really like the introduction of
0 the framing in the story that you tell
0 yourself around your Pawn use is
0 massively
0 contributing to what is going to happen
0 out the other side of it and I think
0 that again you know
0 um what would this be like if it was
0 easier
0 um what would there is a trend online at
0 the moment that demonizes pawn use and
0 it&;s because there is a non-zero number
0 of people for whom porn use is
0 destructive and can&;t control it that
0 has been used to cover all of ponies as
0 if you&;re using porn this makes you
0 susceptible to a a whole Suite of
0 problems that are going to occur even if
0 you do have a healthy relationship with
0 it because there are a whole host of
0 people that are able to use pawn and
0 have a healthy relationship with it and
0 at least not have dysfunction on the
0 other side of it whether it&;s healthy or
0 not maybe a little bit of a different
0 discussion
0 but for the people who see their Pawn
0 use as something which is worthy of
0 Shame which is worthy of guilt which is
0 worthy of making them feel like less of
0 a man less of a appropriate partner
0 I can guarantee that you are somebody
0 who does have a problem with ponies porn
0 news is not good for you if that is the
0 story that you tell yourself about your
0 porn use and it&;s so recursive and and
0 self-reinforcing it&;s brutal
0 yeah absolutely I mean I think that you
0 know it&;s interesting because when when
0 people sort of demonize porn use I think
0 I&;m seeing this trend more and more
0 where
0 if something if I have a problem with
0 something our society is moving more and
0 more towards that thing needs to go away
0 as opposed to I need to get better at
0 handling it
0 and so the really scary cycle that I see
0 is that the more that we remove things
0 the less tolerant we become
0 and then smaller and smaller things can
0 set us off we&;ll get back to talking to
0 Dr Kane one minute but first I need to
0 tell you about element I&;ve taken
0 element every single morning for
0 probably three years now it is my
0 favorite way to start the day it tastes
0 fantastic it optimizes my hydration it
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