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Les éléments clés à retenir sont la durée de la vidéo (00:12:02s), le titre (How I Cured PIED with NoFap) et l’auteur, ainsi que la description qui suit :« Comment ça va les gars? Dans la vidéo d’aujourd’hui, je parle de la façon dont j’ai guéri mon pipe de nofap. https://www.patreon.com/inabbar Courriel: rauf.rabbani@gmail.com Snapchat: inabbar_forreal (tagstotranslate) inabbar ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Analyser l’impact psychologique de l’abstinence sur l’homme permet de mettre en lumière ses avantages.

L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.

Évaluer les effets de l’abstinence sur la performance érectile.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation provoque une anxiété considérable chez l’homme. En cessant cette consommation, de nombreux hommes constatent une réduction de la dépression et un meilleur contrôle de leurs actions.

Les hommes et le mouvement NoFap : une alliance gagnante

Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.

Les raisons derrière la pratique du NoFap varient d’un individu à l’autre, mais toutes visent à améliorer le bien-être.

NoFap est un mouvement où la lutte contre la pornographie et ses effets délétères sur la santé mentale est primordiale. Les hommes qui y participent rapportent souvent une amélioration de la performance érectile et une réduction de l’anxiété. Plusieurs sondés ont aussi observé une baisse de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

NoFap est une communauté qui soutient activement les hommes dans leur lutte contre la dépendance.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Recourir à un accompagnement professionnel est souvent utilec’est le cas de ce leader du Nofap.

Les plateformes NoFap offrent une possibilité de se connecter avec d’autres hommes confrontés aux mêmes défis.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Conseils pratiques pour réussir dans NoFap

Astuces et stratégies de NoFap pour l’abstinence durable

Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Les rechutes dans NoFap sont courantes, comme le confirme une étude. Les participants doivent analyser leurs échecs, se concentrer sur leurs objectifs et demander du soutien à la communauté pour réussir.

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Visionnez la vidéo sur YouTube en utilisant ce lien :
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#Comment #jai #guéri #avec #nofap

Retranscription des paroles de la vidéo: sowwy don’t say that guys so in today’s video I am going to discuss with you how I overcame porn induce erectile dysfunction in this video I’m gonna provide to you guys the solution my solution how I actually was able to overcome all these problems that I’ve had in the past with females and how you guys can do the same so first let’s talk about what will happen if you keep watching porn every single day now one thing that happens is your preferences change a lot meaning you start to search up more and more weird things on these websites to just get that same satisfaction now you probably got the first time when you watch porn and I’m not gonna lie it’s almost impossible because that first time that you watch pornography you pretty much probably watched everything you’ve seen everything you don’t really know what to do next and you end up searching for things that you know that you don’t even like I’m guilty of this myself I started searching up some weird things that I later realize that I don’t even like these things I just had to get that same dopamine rush that my brain got when I first started watching these kind of videos and once your brain gets hooked on pornography I mean you are watching very weird fetish videos and you have no idea why and you just have to watch these probably every other day it’s going to lead to you having erectile dysfunction and no matter who the girl is in your bed that could be a 10 the 10 that you always wanted in your bed you are now going to be able to get aroused and of course this is extremely troublesome this could even be the girl that you had a crush on since first grade now she’s in probably the tenth year of high school and you guys finally meet again and you’re like I want to take this relationship to another level but you end up not getting aroused and you’re like why the heck am I not getting aroused this is the girl I’ve had a crush on for years who I wanted to have sex with forever now am I not getting it up let me just put some good news out there when you guys actually do get cured of P ie D porn induce erectile dysfunction you just come off as a very different guy than compared to other guys because C erectile dysfunction and porn induce erectile dysfunction make a guy extremely insecure when the guy becomes extremely insecure knowing that the thing that is making up his manhood is not working then he feels very depressed and just sad about life because he cannot get it up and even if he does get a woman in bed he’s not going to able to get aroused and many guys already know this that when a woman gets a guy in bed who is actually really really good in bed they are always bound to come back that’s why that player guy who screws that girl that you loved for years and leaves she goes right back after him aside from the fact that he’s ignoring the crap out of her you know which leads her to chase him he also has amazing game when it comes to being in bed and I don’t mean to make a lot of guys insecure out there about their problems when it comes to this but women love that they chase that so much because very few guys out there can actually satisfy her now the first thing that I started doing when I wanted to get out of this porn induced erectile dysfunction I’m gonna start calling API ad I’m pretty sure you guys know what it means by now I mentioned this several times so to cure my piee d first thing I started doing is I started hitting new personal records when it comes to going to the gym I started lifting higher weights I started just running more I started doing different machines that I probably would not normally do different exercises I was actually uncomfortable doing started just packing on a lot of weight just don’t go overboard with that because you are bound to injure yourself if you go extremely high in weight that you probably know you won’t be able to live I started eating a lot better meaning my diet actually got a lot more bland see I am NOT a huge fan of eating extremely extremely clean foods because I do believe there should be some kind of taste when it comes to your diet and you should be able to enjoy it should it be something that you suffer through or that you are not looking forward to because that I was guilty of as well every single time I used to cook something I used to be like damn I got to eat all this stuff right now and it doesn’t taste good I just got to eat it to make my body look good and to make my mental energy better but you guys can have that occasional cupcake or muffin whatever you guys want to have time to time started taking care of my hygiene a lot more see even though if some days I was off and I would be at home this is before the coronavirus and now even during the coronavirus I still take care of my hygiene a lot I try to trim my beard properly I give myself haircuts I try to always work out at home I just I put on moisturizer all these things because that makes me feel a lot better and a lot more secure with myself a lot of guys may not need that a lot of guys may definitely need that I’m the guy who wants and I want to do it because it makes me feel more confident myself if you guys ever feel that you feel very down with some days and you just woke up you don’t feel like doing anything how about you guys go ahead start working out go take a shower go on trim yourself make yourself beer make your beard better make your shape up your beard whatever you want to do I promise you you’ll feel a lot better on that day and something that would actually help you get off your ass is knowing that erectile dysfunction is actually a big factor when it comes to not exercising pretty much everything that I mentioned not exercising or having a bad diet or having extremely high blood pressure well obviously when you have a bad diet when you feel extremely low about everything and you can’t really seem to get out of your bubble and you’re eventually going to lead to high blood pressure and then you might end up taking bad habits up to like smoking that is also linked to having erectile dysfunction so for those guys who feel like a porn is not only taking too much energy when it comes to my brain I don’t think it’s that some kind of other erectile dysfunction cause these could be it another thing I made sure to do is make sure to do no fab hardmode no PMO no porn no masturbation no orgasm whatsoever this was all cut out you have to avoid this as much as you possibly can because your brain is rewiring and it’s trying to take that nudity out of your mind that weird fetish is trying to take all that out if you see some kind of nudity you’re obviously probably gonna end up thinking about that fetish you’re gonna start thinking about all these weird fantasies and it’s gonna come right back your brain is gonna start unwinding again well not completely but it will to some extent something that’s helped me a lot that I feel that a lot of people don’t do nowadays is well I mean nowadays this probably makes sense not to do but it’s being more social when it comes to talking to even just their family members for those guys who say oh but all people I’m social with all my friends start talking to your family members start facetiming them start talking to friends over the phone it’s a good change rather than always just going out in social in general will help your anxiety so much and you’ll just feel a lot more comfortable when it comes to different people coming into your life you’ll know how to handle situations you’ll know what to say in situations where you probably would usually get mad at I’m going to put this as a stamp that no FAP will cure your erectile dysfunction if it’s not curing it’s most likely because you are not engaging in actually bettering yourself you’re just sitting waiting for you to start getting morning wood again to get a female in bed and start being hard right off the bat it’s not gonna happen unless you take action unless you have an injury that was extremely bad to your prostate or down there somewhere and you had some kind of huge surgery or some kind of operation or it just did not work well after a certain injury that is the only time when no fat may not work for you it’s there’s a huge chance that a still will work for you but at the same time you might require some other kind of special doctor care of that and your porn induce erectile dysfunction will take longer if you are exposed to pornography or any kind of nudity at a very early age I was definitely it was unintentional but I got exposed to that and since a very early age I got used to seeing all that that’s how I put woman in my mind that’s how I thought males and females would usually interact and that’s the only way and that’s why I got into watching these videos online as well and that’s why my flat lines ended up lasting a lot longer than a lot of guys who are on this journey some guys say their flat lines lasted probably just a week some guys say the last two months three months whatever but the thing is you have to start working on yourself if you don’t work on yourself you’re not distracting yourself from the fact that you are having a flatline and that in turn is going to make you probably go back to pornography and start rapping again so you can feel some kind of happiness so for those guys who feel no fact is not working for you when it comes to porn induce erectile dysfunction or erectile dysfunction in general I honestly really suggest you start going outside of your comfort zone and start doing things that you normally would not do start reading a book start learning something learning a new skill I don’t care if that’s even what ever you want to do man you could be even cooking I started learning how to cook because I just wanted to get my mind off the flatline phase as you keep doing this you’re gonna find more and more things that you’re actually very interested in that you might even want to make a career out of remember it all starts with action you have to start taking action towards something you can’t be lazy and think that no type is going to cure your porn induced erectile dysfunction because they will not you have to start doing different things you have to start working out you have to start eating better you’re gonna have to start grooming yourself talking to people whatever it may be you’re going to have to start doing that because if you just sit at home and hope for piee to go away it will probably take extremely long it might happen but it will take so long that you’re going to get we depressed you’re gonna get anxious when that happens you can’t really get it up anyways because anxiety and depression really will with that alright guys hopefully you guys now know what to do when it comes to curing your piee D or your EB whatever you may have hope you guys learned a lot in this video if you guys liked it hit the like button if you guys are not subscribed yet please subscribe to my channel you guys can check out my patreon page check out my snapchat if you guys have questions about this topic or other topics you guys can email me any time you guys have any recommendations for future videos what you may want to see leave it in the comments section below I’ll definitely get to ‘trust me as usual it’s beyond heroes men [Music] .

Déroulement de la vidéo:

0 sowwy don&;t say that guys so in today&;s
0 video I am going to discuss with you how
0 I overcame porn induce erectile
0 dysfunction in this video I&;m gonna
0 provide to you guys the solution my
0 solution how I actually was able to
0 overcome all these problems that I&;ve
0 had in the past with females and how you
0 guys can do the same so first let&;s talk
0 about what will happen if you keep
0 watching porn every single day now one
0 thing that happens is your preferences
0 change a lot meaning you start to search
0 up more and more weird things on these
0 websites to just get that same
0 satisfaction now you probably got the
0 first time when you watch porn and I&;m
0 not gonna lie it&;s almost impossible
0 because that first time that you watch
0 pornography you pretty much probably
0 watched everything you&;ve seen
0 everything you don&;t really know what to
0 do next and you end up searching for
0 things that you know that you don&;t even
0 like I&;m guilty of this myself I started
0 searching up some weird things that I
0 later realize that I don&;t even like
0 these things I just had to get that same
0 dopamine rush that my brain got when I
0 first started watching these kind of
0 videos and once your brain gets hooked
0 on pornography
0 I mean you are watching very weird
0 fetish videos and you have no idea why
0 and you just have to watch these
0 probably every other day it&;s going to
0 lead to you having erectile dysfunction
0 and no matter who the girl is in your
0 bed that could be a 10 the 10 that you
0 always wanted in your bed you are now
0 going to be able to get aroused and of
0 course this is extremely troublesome
0 this could even be the girl that you had
0 a crush on since first grade
0 now she&;s in probably the tenth year of
0 high school and you guys finally meet
0 again and you&;re like I want to take
0 this relationship to another level but
0 you end up not getting aroused and
0 you&;re like why the heck am I not
0 getting aroused this is the girl I&;ve
0 had a crush on for years who I wanted to
0 have sex with forever now
0 am I not getting it up let me just put
0 some good news out there when you guys
0 actually do get cured of P ie D porn
0 induce erectile dysfunction you just
0 come off as a very different guy than
0 compared to other guys because C
0 erectile dysfunction and porn induce
0 erectile dysfunction make a guy
0 extremely insecure when the guy becomes
0 extremely insecure knowing that the
0 thing that is making up his manhood is
0 not working then he feels very depressed
0 and just sad about life because he
0 cannot get it up and even if he does get
0 a woman in bed he&;s not going to able to
0 get aroused and many guys already know
0 this that when a woman gets a guy in bed
0 who is actually really really good in
0 bed they are always bound to come back
0 that&;s why that player guy who screws
0 that girl that you loved for years and
0 leaves she goes right back after him
0 aside from the fact that he&;s ignoring
0 the crap out of her you know which leads
0 her to chase him he also has amazing
0 game when it comes to being in bed and I
0 don&;t mean to make a lot of guys
0 insecure out there about their problems
0 when it comes to this but women love
0 that they chase that so much because
0 very few guys out there can actually
0 satisfy her now the first thing that I
0 started doing when I wanted to get out
0 of this porn induced erectile
0 dysfunction I&;m gonna start calling API
0 ad I&;m pretty sure you guys know what it
0 means by now I mentioned this several
0 times so to cure my piee d first thing I
0 started doing is I started hitting new
0 personal records when it comes to going
0 to the gym I started lifting higher
0 weights
0 I started just running more I started
0 doing different machines that I probably
0 would not normally do different
0 exercises
0 I was actually uncomfortable doing
0 started just packing on a lot of weight
0 just don&;t go overboard with that
0 because you are bound to injure yourself
0 if you go extremely high in weight that
0 you probably know you won&;t be able to
0 live I started eating a lot better
0 meaning my diet actually got a lot more
0 bland see I am NOT a huge fan of eating
0 extremely extremely clean foods because
0 I
0 do believe there should be some kind of
0 taste when it comes to your diet and you
0 should be able to enjoy it should it be
0 something that you suffer through or
0 that you are not looking forward to
0 because that I was guilty of as well
0 every single time I used to cook
0 something I used to be like damn I got
0 to eat all this stuff right now and it
0 doesn&;t taste good I just got to eat it
0 to make my body look good and to make my
0 mental energy better but you guys can
0 have that occasional cupcake or muffin
0 whatever you guys want to have time to
0 time started taking care of my hygiene a
0 lot more see even though if some days I
0 was off and I would be at home this is
0 before the coronavirus and now even
0 during the coronavirus I still take care
0 of my hygiene a lot I try to trim my
0 beard properly I give myself haircuts I
0 try to always work out at home I just I
0 put on moisturizer all these things
0 because that makes me feel a lot better
0 and a lot more secure with myself a lot
0 of guys may not need that a lot of guys
0 may definitely need that I&;m the guy who
0 wants and I want to do it because it
0 makes me feel more confident myself if
0 you guys ever feel that you feel very
0 down with some days and you just woke up
0 you don&;t feel like doing anything how
0 about you guys go ahead start working
0 out go take a shower
0 go on trim yourself make yourself beer
0 make your beard better make your shape
0 up your beard whatever you want to do I
0 promise you you&;ll feel a lot better on
0 that day and something that would
0 actually help you get off your ass is
0 knowing that erectile dysfunction is
0 actually a big factor when it comes to
0 not exercising pretty much everything
0 that I mentioned not exercising or
0 having a bad diet or having extremely
0 high blood pressure well obviously when
0 you have a bad diet when you feel
0 extremely low about everything and you
0 can&;t really seem to get out of your
0 bubble and you&;re eventually going to
0 lead to high blood pressure and then you
0 might end up taking bad habits up to
0 like smoking that is also linked to
0 having erectile dysfunction so for those
0 guys who feel like a porn is not only
0 taking too much energy when it comes to
0 my brain I don&;t think it&;s that some
0 kind of other erectile dysfunction cause
0 these could be it another thing I made
0 sure to do
0 is make sure to do no fab hardmode no
0 PMO no porn no masturbation no orgasm
0 whatsoever this was all cut out you have
0 to avoid this as much as you possibly
0 can because your brain is rewiring and
0 it&;s trying to take that nudity out of
0 your mind that weird fetish is trying to
0 take all that out if you see some kind
0 of nudity you&;re obviously probably
0 gonna end up thinking about that fetish
0 you&;re gonna start thinking about all
0 these weird fantasies and it&;s gonna
0 come right back your brain is gonna
0 start unwinding again well not
0 completely but it will to some extent
0 something that&;s helped me a lot that I
0 feel that a lot of people don&;t do
0 nowadays is well I mean nowadays this
0 probably makes sense not to do but it&;s
0 being more social when it comes to
0 talking to even just their family
0 members for those guys who say oh but
0 all people I&;m social with all my
0 friends start talking to your family
0 members start facetiming them start
0 talking to friends over the phone it&;s a
0 good change rather than always just
0 going out in social in general will help
0 your anxiety so much and you&;ll just
0 feel a lot more comfortable when it
0 comes to different people coming into
0 your life you&;ll know how to handle
0 situations you&;ll know what to say in
0 situations where you probably would
0 usually get mad at I&;m going to put this
0 as a stamp that no FAP will cure your
0 erectile dysfunction if it&;s not curing
0 it&;s most likely because you are not
0 engaging in actually bettering yourself
0 you&;re just sitting waiting for you to
0 start getting morning wood again to get
0 a female in bed and start being hard
0 right off the bat it&;s not gonna happen
0 unless you take action unless you have
0 an injury that was extremely bad to your
0 prostate or down there somewhere and you
0 had some kind of huge surgery or some
0 kind of operation or it just did not
0 work well after a certain injury that is
0 the only time when no fat may not work
0 for you it&;s there&;s a huge chance that
0 a still will work for you but at the
0 same time you might require some other
0 kind of special doctor
0 care of that and your porn induce
0 erectile dysfunction will take longer if
0 you are exposed to pornography or any
0 kind of nudity at a very early age I was
0 definitely it was unintentional but I
0 got exposed to that and since a very
0 early age I got used to seeing all that
0 that&;s how I put woman in my mind that&;s
0 how I thought males and females would
0 usually interact and that&;s the only way
0 and that&;s why I got into watching these
0 videos online as well and that&;s why my
0 flat lines ended up lasting a lot longer
0 than a lot of guys who are on this
0 journey some guys say their flat lines
0 lasted probably just a week some guys
0 say the last two months three months
0 whatever but the thing is you have to
0 start working on yourself if you don&;t
0 work on yourself you&;re not distracting
0 yourself from the fact that you are
0 having a flatline and that in turn is
0 going to make you probably go back to
0 pornography and start rapping again so
0 you can feel some kind of happiness so
0 for those guys who feel no fact is not
0 working for you when it comes to porn
0 induce erectile dysfunction or erectile
0 dysfunction in general I honestly really
0 suggest you start going outside of your
0 comfort zone and start doing things that
0 you normally would not do start reading
0 a book start learning something learning
0 a new skill I don&;t care if that&;s even
0 what ever you want to do man you could
0 be even cooking I started learning how
0 to cook because I just wanted to get my
0 mind off the flatline phase as you keep
0 doing this you&;re gonna find more and
0 more things that you&;re actually very
0 interested in that you might even want
0 to make a career out of remember it all
0 starts with action you have to start
0 taking action towards something you
0 can&;t be lazy and think that no type is
0 going to cure your porn induced erectile
0 dysfunction because they will not you
0 have to start doing different things you
0 have to start working out you have to
0 start eating better you&;re gonna have to
0 start grooming yourself talking to
0 people whatever it may be you&;re going
0 to have to start doing that because if
0 you just sit at home and hope for piee
0 to go away it will probably take
0 extremely long it might happen but it
0 will take so long that you&;re going to
0 get
0 we depressed you&;re gonna get anxious
0 when that happens you can&;t really get
0 it up anyways because anxiety and
0 depression really will with that alright
0 guys hopefully you guys now know what to
0 do when it comes to curing your piee D
0 or your EB whatever you may have hope
0 you guys learned a lot in this video if
0 you guys liked it hit the like button if
0 you guys are not subscribed yet please
0 subscribe to my channel you guys can
0 check out my patreon page check out my
0 snapchat if you guys have questions
0 about this topic or other topics you
0 guys can email me any time you guys have
0 any recommendations for future videos
0 what you may want to see leave it in the
0 comments section below I&;ll definitely
0 get to &;trust me as usual
0 it&;s beyond heroes men
0 [Music]
.