Un contenu YouTube consacré à « nofap »

Une exploration de « nofap » signée Seth Alexander

Cette vidéo a été diffusée sur YouTube par Seth Alexander
explorant « nofap »:

Cette vidéo suscitait de l’intérêt au moment où nous l’avons trouvée. Le compteur de Likes indiquait: 168.

Les éléments clés à retenir sont la durée de la vidéo (00:11:19s), le titre (nofap attraction explained) et l’auteur, ainsi que la description qui suit :« Découvrez GRATUITEMENT « La flèche empoisonnée de Cupidon » – publié avec la permission de Marnia Robinson, l’auteur. https://archive.org/details/cupidspoisonedar0000robi/mode/2up 00:00 – intro 01:08 – confiance 03:09 – énergie et vitalité 05:55 – respect de soi 07:00 – compétences sociales 09:02 – authenticité ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Comment réussir son parcours NoFap

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Conseils pour rester engagé sur NoFap

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.

Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un accompagnement qualifié est parfois indispensable (à ce sujet voir ce site très connu chastete.fr).

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Les hommes et le mouvement NoFap : une alliance gagnante

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

Évaluer les effets de la pornographie sur la santé des hommes.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

L’abstinence conduit à des changements positifs dans la vie des hommes.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Explorer les améliorations dans la performance érectile grâce à l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

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#attraction #nofap #expliquée

Retranscription des paroles de la vidéo: all right so over the years we’ve all heard that doing noof fap not looking at porn not masturbation somehow makes you attractive but how is that I personally believe that abstaining from porn and masturbation actually does make you more attractive and I’m not just talking about physical attraction or superficial charm I’m talking about the energy the self-confidence and the self-respect that make people feel more drawn to you if you’ve ever wondered why some people seem to just have that magnetic something that draws people to them then stick around because in this video we’re going to talk about all the ways in which doing noap and abstaining from porn and masturbation will actually make you more attractive when we talk about attraction most of us think about what’s on the surface looks style and even Charisma but what if I told you that attraction is actually way deeper than that it’s about the energy that you carry it’s how you see yourself and it’s how you interact with the the world around you and the thing is doing noof fap actually influences all those things let’s break it down first and foremost confidence is one of the most attractive things that a person can have and doing nofap has a massive impact on that think about it when you’re stuck in a porn cycle of relapsing over and over there’s a constant feeling of underlying shame and guilt and that shame chips away at your self-esteem you might not realize it but it’s always there and it affects how you carry yourself and how you interact with other people now when you commit to nofap and you start to break away from that cycle something amazing starts to happen you start to feel proud of yourself for taking control of your life you’re no longer spending hours behind a screen or living with guilt and that Pride that you gain translates into confidence and confidence isn’t something you can just fake people can pick up on when you feel like you actually believe in yourself this confidence starts to show up in how you carry yourself the way you talk uh the way you walk your posture you make eye contact with more ease these are very subtle things but people notice when someone is walking with a sense of self assuredness and I just said this but confidence absolutely affects the way that you speak your voice becomes steadier you become more decisive in your words I mean just think about it think about that super insecure timid person that you’ve met before who maybe struggles to make eye contact carries himself small doesn’t really speak with ump or Gusto you can automatically detect that that is someone who is not a confident person and Beyond just the physical and the verbal cues doing no fap affects how you approach challenges in your life as well you’re no longer hesitant or second guessing yourself all the time you become the person who starts to take action who takes initiative and that proactive energy is incredibly attractive now let’s talk about energy and vitality when you’re on nofap one of the very first things that you’re going to notice the first superpower if you will uh is an increase in your energy when you’re not on noap and you’re constantly in engaging in porn and masturbation your body goes through this continuous cycle of physical depletion every time you ejaculate your body uses up essential vitamins and nutrients such as zinc and magnesium which are crucial for maintaining energy and overall health over time frequent release can lead to physical exhaustion which just makes you feel sluggish and tired all the time Additionally the release of prolactin which absolutely spikes after ejaculation can leave you with feelings of fatigue and make it really hard to stay energized IED and motivated throughout the day this is why men who struggle with these habits often feel drained and tired all the time even if they are otherwise a healthy individual so by being on nofap and and retaining your seed you start to regain that energy in that vitality and that energy isn’t just for productivity or working out I mean that energy affects the way that you you carry yourself the way that you walk the way that you talk the way that you interact with the world around you think about about it this way when someone has energy they are naturally more desirable to be around they’re upbeat they’re passionate they radiate positivity and on the flip side when you’re always indulging in porn use you come across as tired distracted dull and just disengaged nobody wants to be around somebody like that and I know we’ve been talking a lot about the physical side of the energy boost but also let’s look into the mental side of the energy boost when you’re on noap your thoughts absolutely become sharper and you become more present in every moment when you walk into a room people can sense that you are there not spaced out or zoned out on something else high energy also translates into enthusiasm whether it’s pursuing your goals engaging in Hobbies or just simply having a conversation with somebody you bring this sense of vibrancy that people just find irresistible and what’s more being on NOAB on a biological level retaining your Sexual Energy means that your testosterone levels are more optimized testosterone plays a huge role in how confident and energized you feel and it’s a massive factor in what makes a man appear more attractive now they’ve actually done studies on this that you can look up uh just search like semen retention and testosterone level increases and you’ll find all that you need to know now here’s a big one this way of being more attractive is maybe not as obvious as the others but it’s huge it’s self-respect when you’re on nofap you’re making a promise to yourself and you’re keeping it that act alone builds a huge sense of self-respect and here’s the thing people will treat you how you treat yourself if you respect yourself others will respect you as well when you break free from porn you’re no longer living in secrecy and shame you start to carry yourself with more integrity and integrity is some attractive because it’s also kind of rare because most people don’t have the self-control or the discipline to break free from unhealthy habits and when they see someone else doing it they can’t help but admire that self-respect also impacts your relationships because you stop seeking validation from others and start approaching relationships from a place of mutual respect and authenticity that ever so subtle shift makes you more attractive in a a deeply compelling way now let’s talk about your social skills and your overall presence porn doesn’t just harm your self-esteem it damages your brain in a way that makes it really really hard to connect and relate to others the brain is highly adaptive and when you’re constantly feeding it with uh artificial simulation like porn it starts to associate pain and pleasure with a screen instead of real human interaction over time this rewiring dos your response to Natural social cues and makes real life Life Connections feel less stimulating and also somewhat intimidating on noof fap that changes your social skills improve because your brain is rewiring itself to seek natural connection instead of artificial pleasure you’ll find that you’re more present in conversations more confident in expressing yourself and just more attuned to the people that are around you and that presence is incredibly attractive because it makes the people around you feel more valued and more understood by you and that makes you stand out amongst an entire world of people who are constantly glued to their phones even when they’re having a conversation with someone and then on the social anxiety side of things that starts to diminish because you’re no longer carrying around this like shame and this guilt like even subconsciously that’s tied to continuous porn use you walk into social situations with a better sense of self-worth which puts people at ease and makes you just more uh easy to engage with I think we’ve all experienced trying to have a conversation with someone who is like clearly socially anxious and it’s never really a fun time for anyone overall improved social skills leads to much better relationships whether it’s friends whether it’s family whether it’s it’s your partner people are genuinely drawn to someone who engages with them and makes them feel good makes them feel seen and the last way that being on noof fat makes you more attractive uh it’s authenticity and purpose attraction isn’t just about how you look it’s about who you are and when you’re on nofap you genuinely start to ReDiscover your true authentic self without the brain fog of porn addiction we create more space in order to figure out who it is we really are you start to not only develop goals but to chase those goals with a sense of purpose and who isn’t attracted to someone who just exudes this immense sense of purpose and direction in their life when people see someone who is passionate about their life and focused on their goals they’re naturally drawn to that energy it’s inspiring and it makes you stand out from the crowd authenticity means being true to yourself even when it’s not the popular thing to do people are drawn to individuals who are unapologetically themselves because it’s so rare in a world and in a Time full of facades and filters living with purpose gives you a sense of direction and drive that focus and ambition is just something that we’re all drawn to purpose aligns your actions with your values and that alignment creates a sense of peace and confidence people can sense when someone is genuinely living their truth and it’s magnetic so as you can see nofap isn’t just about quit quitting porn it’s about becoming the best version of yourself it’s about creating confidence cultivating energy living with purpose and just respecting yourself and just forget about the fact that these qualities are attractive more than that they are lifechanging and it all starts with the decision to break free from the things that are holding you back and the decision to commit to building the life that you deserve that’s all I got for you guys thank you for watching if this video helped or if it resonated with you leave a comment below I would love to hear your thoughts don’t forget to like comment subscribe turn on notifications all of those things do their part in helping build this Channel and helping this channel grow thank you and I’ll see you in the next one peace .

Déroulement de la vidéo:

0.04 all right so over the years we’ve all
1.839 heard that doing noof fap not looking at
4.24 porn not masturbation somehow makes you
6.759 attractive but how is that I personally
10.4 believe that abstaining from porn and
12.28 masturbation actually does make you more
14.639 attractive and I’m not just talking
16.279 about physical attraction or superficial
18.92 charm I’m talking about the energy the
21.8 self-confidence and the self-respect
24.0 that make people feel more drawn to you
26.0 if you’ve ever wondered why some people
27.72 seem to just have that magnetic
30.56 something that draws people to them then
33.6 stick around because in this video we’re
35.28 going to talk about all the ways in
36.879 which doing noap and abstaining from
38.96 porn and masturbation will actually make
41.2 you more attractive when we talk about
43.399 attraction most of us think about what’s
45.48 on the surface looks style and even
48.399 Charisma but what if I told you that
50.16 attraction is actually way deeper than
52.399 that it’s about the energy that you
54.44 carry it’s how you see yourself and it’s
58.399 how you interact with the the world
60.399 around you and the thing is doing noof
63.16 fap actually influences all those things
66.04 let’s break it down first and foremost
68.28 confidence is one of the most attractive
70.6 things that a person can have and doing
72.6 nofap has a massive impact on that think
75.159 about it when you’re stuck in a porn
77.799 cycle of relapsing over and over there’s
80.759 a constant feeling of underlying shame
83.439 and guilt and that shame chips away at
85.92 your self-esteem you might not realize
88.0 it but it’s always there and it affects
90.64 how you carry yourself and how you
92.92 interact with other people now when you
95.119 commit to nofap and you start to break
97.56 away from that cycle something amazing
100.36 starts to happen you start to feel proud
103.0 of yourself for taking control of your
105.479 life you’re no longer spending hours
107.56 behind a screen or living with guilt and
110.6 that Pride that you gain translates into
113.439 confidence and confidence isn’t
115.32 something you can just fake people can
117.0 pick up on when you feel like you
119.96 actually believe in yourself this
122.32 confidence starts to show up in how you
124.6 carry yourself the way you talk uh the
127.68 way you walk your posture you make eye
130.599 contact with more ease these are very
133.2 subtle things but people notice when
135.879 someone is walking with a sense of self
138.12 assuredness and I just said this but
140.28 confidence absolutely affects the way
142.8 that you speak your voice becomes
145.28 steadier you become more decisive in
148.239 your words I mean just think about it
150.56 think about that super insecure timid
154.36 person that you’ve met before who maybe
156.239 struggles to make eye contact carries
158.959 himself small doesn’t really speak with
161.959 ump or Gusto you can automatically
165.4 detect that that is someone who is not a
167.0 confident person and Beyond just the
169.28 physical and the verbal cues doing no
172.239 fap affects how you approach challenges
174.92 in your life as well you’re no longer
176.72 hesitant or second guessing yourself all
178.959 the time you become the person who
181.08 starts to take action who takes
183.0 initiative and that proactive energy is
186.56 incredibly attractive now let’s talk
189.04 about energy and vitality when you’re on
191.48 nofap one of the very first things that
193.56 you’re going to notice the first
195.159 superpower if you will uh is an increase
198.12 in your energy when you’re not on noap
200.92 and you’re constantly in engaging in
203.28 porn and masturbation your body goes
205.48 through this continuous cycle of
207.68 physical depletion every time you
210.48 ejaculate your body uses up essential
213.76 vitamins and nutrients such as zinc and
216.92 magnesium which are crucial for
219.48 maintaining energy and overall health
222.519 over time frequent release can lead to
225.239 physical exhaustion which just makes you
227.76 feel sluggish and tired all the time
229.84 Additionally the release of prolactin
232.879 which absolutely spikes after
234.84 ejaculation can leave you with feelings
237.079 of fatigue and make it really hard to
239.159 stay energized IED and motivated
241.079 throughout the day this is why men who
242.68 struggle with these habits often feel
245.0 drained and tired all the time even if
247.439 they are otherwise a healthy individual
250.159 so by being on nofap and and retaining
252.72 your seed you start to regain that
255.439 energy in that vitality and that energy
258.0 isn’t just for productivity or working
260.079 out I mean that energy affects the way
262.919 that you you carry yourself the way that
265.0 you walk the way that you talk the way
266.88 that you interact with the world around
268.919 you think about about it this way when
270.919 someone has energy they are naturally
274.16 more desirable to be around they’re
276.72 upbeat they’re passionate they radiate
279.6 positivity and on the flip side when
281.639 you’re always indulging in porn use you
284.199 come across as tired distracted dull and
287.96 just disengaged nobody wants to be
290.52 around somebody like that and I know
292.199 we’ve been talking a lot about the
293.44 physical side of the energy boost but
295.32 also let’s look into the mental side of
298.28 the energy boost when you’re on noap
300.36 your thoughts absolutely become sharper
303.16 and you become more present in every
305.6 moment when you walk into a room people
307.68 can sense that you are there not spaced
310.68 out or zoned out on something else high
312.96 energy also translates into enthusiasm
316.56 whether it’s pursuing your goals
318.479 engaging in Hobbies or just simply
321.0 having a conversation with somebody you
323.0 bring this sense of vibrancy that people
325.72 just find irresistible and what’s more
328.199 being on NOAB on a biological level
330.96 retaining your Sexual Energy means that
333.639 your testosterone levels are more
335.72 optimized testosterone plays a huge role
339.16 in how confident and energized you feel
342.039 and it’s a massive factor in what makes
344.08 a man appear more attractive now they’ve
346.319 actually done studies on this that you
347.68 can look up uh just search like semen
349.88 retention and testosterone level
352.36 increases and you’ll find all that you
353.96 need to know now here’s a big one this
356.319 way of being more attractive is maybe
358.16 not as obvious as the others but it’s
360.12 huge it’s self-respect when you’re on
362.96 nofap you’re making a promise to
365.12 yourself and you’re keeping it that act
367.72 alone builds a huge sense of
370.599 self-respect and here’s the thing people
372.96 will treat you how you treat yourself if
376.12 you respect yourself others will respect
378.96 you as well when you break free from
381.24 porn you’re no longer living in secrecy
384.88 and shame you start to carry yourself
387.199 with more integrity and integrity is
389.319 some attractive because it’s also kind
391.88 of rare because most people don’t have
393.759 the self-control or the discipline to
395.599 break free from unhealthy habits and
398.4 when they see someone else doing it they
400.28 can’t help but admire that self-respect
403.08 also impacts your relationships because
405.8 you stop seeking validation from others
408.319 and start approaching relationships from
410.319 a place of mutual respect and
413.12 authenticity that ever so subtle shift
415.72 makes you more attractive in a a deeply
418.4 compelling way now let’s talk about your
420.639 social skills and your overall presence
423.16 porn doesn’t just harm your self-esteem
425.56 it damages your brain in a way that
427.16 makes it really really hard to connect
429.4 and relate to others the brain is highly
432.16 adaptive and when you’re constantly
434.28 feeding it with uh artificial simulation
437.919 like porn it starts to associate pain
440.199 and pleasure with a screen instead of
442.24 real human interaction over time this
444.72 rewiring dos your response to Natural
447.56 social cues and makes real life Life
449.68 Connections feel less stimulating and
452.479 also somewhat intimidating on noof fap
455.44 that changes your social skills improve
458.039 because your brain is rewiring itself to
460.68 seek natural connection instead of
463.56 artificial pleasure you’ll find that
465.599 you’re more present in conversations
468.0 more confident in expressing yourself
470.08 and just more attuned to the people that
472.28 are around you and that presence is
474.36 incredibly attractive because it makes
476.24 the people around you feel more valued
479.199 and more understood by you and that
481.56 makes you stand out amongst an entire
484.0 world of people who are constantly glued
486.84 to their phones even when they’re having
489.08 a conversation with someone and then on
490.8 the social anxiety side of things that
493.08 starts to diminish because you’re no
494.599 longer carrying around this like shame
497.8 and this guilt like even subconsciously
500.199 that’s tied to continuous porn use you
503.08 walk into social situations with a
505.599 better sense of self-worth which puts
508.199 people at ease and makes you just more
511.599 uh easy to engage with I think we’ve all
514.479 experienced trying to have a
515.839 conversation with someone who is like
517.68 clearly socially anxious and it’s never
520.44 really a fun time for anyone overall
523.24 improved social skills leads to much
526.08 better relationships whether it’s
528.56 friends whether it’s family whether it’s
530.88 it’s your partner people are genuinely
533.48 drawn to someone who engages with them
536.279 and makes them feel good makes them feel
538.76 seen and the last way that being on noof
541.44 fat makes you more attractive uh it’s
544.12 authenticity and purpose attraction
546.72 isn’t just about how you look it’s about
549.64 who you are and when you’re on nofap you
552.56 genuinely start to ReDiscover your true
555.2 authentic self without the brain fog of
558.36 porn addiction we create more space in
561.8 order to figure out who it is we really
564.12 are you start to not only develop goals
566.8 but to chase those goals with a sense of
569.04 purpose and who isn’t attracted to
571.6 someone who just exudes this immense
575.079 sense of purpose and direction in their
578.2 life when people see someone who is
580.44 passionate about their life and focused
582.959 on their goals they’re naturally drawn
585.16 to that energy it’s inspiring and it
587.839 makes you stand out from the crowd
589.519 authenticity means being true to
591.64 yourself even when it’s not the popular
594.6 thing to do people are drawn to
596.76 individuals who are unapologetically
599.079 themselves because it’s so rare in a
601.839 world and in a Time full of facades and
605.0 filters living with purpose gives you a
607.6 sense of direction and drive that focus
610.68 and ambition is just something that
613.36 we’re all drawn to purpose aligns your
615.88 actions with your values and that
618.2 alignment creates a sense of peace and
620.519 confidence people can sense when someone
622.92 is genuinely living their truth and it’s
625.48 magnetic so as you can see nofap isn’t
628.519 just about quit quitting porn it’s about
630.68 becoming the best version of yourself
632.72 it’s about creating confidence
635.0 cultivating energy living with purpose
638.72 and just respecting yourself and just
641.76 forget about the fact that these
643.72 qualities are attractive more than that
646.68 they are lifechanging and it all starts
649.88 with the decision to break free from the
652.44 things that are holding you back and the
654.48 decision to commit to building the life
657.0 that you deserve that’s all I got for
658.92 you guys thank you for watching if this
661.399 video helped or if it resonated with you
663.72 leave a comment below I would love to
665.68 hear your thoughts don’t forget to like
668.04 comment subscribe turn on notifications
670.399 all of those things do their part in
672.56 helping build this Channel and helping
674.279 this channel grow thank you and I’ll see
676.399 you in the next one peace
.