Un film sur le thème «no porn» sur YouTube

A la une, le thème « no porn » publié par Chris Williamson

Actuellement sur YouTube, et crée par Chris Williamson (), cette vidéo est consacrée au thème « no porn » et en présente quelques aspects.

YouTube offre une plateforme dynamique où chacun peut découvrir et partager des contenus variés, allant des vidéos simples aux discussions approfondies.

La vidéo présentait déjà plusieurs interactions au moment où nous l’avons observée (). Le décompte de Likes indiquait: 155069.

Nous retranscrivons ici la durée (00:04:26s), le titre (If You Take A Break From Watching Porn, This Happens – Andrew Huberman), et les commentaires fournis par l’auteur :
« Regardez l’épisode complet maintenant – https://youtu.be/31DMZLK_PPs Le Dr Andrew Huberman explique comment la dépendance au porno détruit le cerveau des hommes. Quel est l’impact de la pornographie sur les jeunes hommes ? Comment le Dr Andrew Huberman pense-t-il que les gens devraient surmonter leur dépendance au porno ? Que conseille Huberman Lab aux personnes accros au porno ? Comment les hommes peuvent-ils arrêter le porno ? #andrewhuberman #addiction #neuroscience Obtenez 20 % de réduction sur la poudre de sommeil Impossible sur https://impossible.co/modernwisdom (utilisez le code : MW20) – Rejoignez la communauté Modern Wisdom sur Locals – https://modernwisdom.locals.com/ Écoutez à tous les épisodes en audio : Apple Podcasts : https://apple.co/2MNqIgw Spotify : https://spoti.fi/2LSimPn – Contactez-nous dans les commentaires ci-dessous ou rendez-vous sur… Instagram : https://www.instagram.com/chriswillx Twitter : https://www.twitter.com/chriswillx Email : https://chriswillx.com/contact/ (tagsToTranslate ) sagesse moderne ».

La vidéo est accessible directement sous ce paragraphe

Se libérer de la masturbation : un challenge pour votre sexualité

La masturbation, considérée par beaucoup comme un moyen sain d’explorer leur sexualité, peut néanmoins poser problème lorsqu’elle devient une habitude compulsive. Ce défi touche hommes et femmes, interférant alors avec des aspects essentiels de la vie, comme la stabilité mentale, la performance professionnelle et les interactions sociales.

Comprendre les mécanismes de la dépendance à la masturbation

Observer les signes d’un comportement addictif

Une personne qui se masturbe fréquemment peut ressentir une perte de contrôle, ce qui peut impacter négativement ses interactions avec son ou sa partenaire.

Scruter les conséquences sur le plan psychologique et physique

Une dépendance à la masturbation, souvent associée à un usage excessif de pornographie, sollicite constamment le système dopaminergique, engendrant des problèmes tels que l’éjaculation précoce, la baisse d’énergie et une insatisfaction dans les relations sexuelles.

Explorer la masturbation et les façons dont elle est pratiquée

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Mesurer les gains d’un arrêt efficace

Décrire les bénéfices dans la qualité des relations interpersonnelles

Les rapports avec un partenaire se transforment, favorisant une complicité émotionnelle et physique plus forte.

Mettre en lumière le parcours vers une joie pérenne

La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.

Montrer comment la santé mentale s’améliore au fil du temps

L’arrêt entraîne fréquemment une énergie accrue, une humeur plus positive et une concentration plus nette.

Analyser les causes de l’augmentation de cette pratique

Évoquer les facteurs mentaux et affectifs

L’anxiété, le stress ou des insatisfactions ailleurs dans la vie peuvent conduire à l’excès de cette pratique.

Comprendre l’influence de la solitude et du désir

La solitude et le désir non satisfait, dans un couple ou dans la vie personnelle, sont des facteurs qui renforcent cette pratique.

Réfléchir à l’influence de la pornographie sur les comportements sociaux

La pornographie agit comme un facteur clé. Elle stimule souvent la masturbation et peut déformer l’image de la sexualité.

Concevoir un programme pour arrêter cette habitude

Établir des mesures pour éviter les rechutes

• Créer un emploi du temps quotidien : Inscrivez des tâches et activités à réaliser chaque jour.
• Éviter l’accès à la pornographie : Installez des outils de filtrage pour bloquer l’accès aux contenus explicites.

Recommander des solutions adaptées pour réduire cette habitude

• Détecter les facteurs déclencheurs : Identifiez les situations qui suscitent l’envie.
• Identifier les sources de déclenchement : Faites attention à ce qui vous incite à agir.
• Se donner des objectifs précis : Mettez en œuvre des stratégies progressives ou intégrez le mouvement « nofap » pour rester abstinent.

Soulever l’importance de l’accompagnement social

• Prendre rendez-vous avec un sexologue : Il est capable de fournir des conseils sur mesure. (c’est le cas dewww.chastete.fr)
• Faire partie de groupes de soutien : Partager ses objectifs avec d’autres est un excellent moyen de rester motivé.

Pour résumer

Renoncer à la masturbation compulsive est un processus qui nécessite du temps et de la persévérance. Grâce à un plan structuré et au soutien adéquat, il est possible de franchir ce défi et de profiter d’une existence plus équilibrée, axée sur des objectifs plus enrichissants.

Pour consulter la vidéo directement sur YouTube, cliquez sur le lien suivant :
la publication originale: Cliquer ici

#vous #faites #une #pause #dans #votre #visionnage #porno #cela #produit #Andrew #Huberman

Retranscription des paroles de la vidéo: there’s additional issue with pornography which is not often discussed which is that remember guys in particular the brain is a learning prediction machine and if i’m not trying to say that all pornography is bad but there are good data to support the idea that if your brain learns to be aroused by watching other people have sex it is not necessarily going to carry over to the ability to get aroused when you’re one-on-one with somebody else right especially young kids who are consuming a lot of pornography the brain is learning sexual arousal to other people having so you’re going to program yourself into being a voice or yeah or just create challenges in in sexual interactions with you know with with peers with a with a real partner mary harrington has the three laws of porno dynamics and the second law of porno dynamics is the law of fap entropy and it says that whatever you start out wanking to will get progressively more intense over time and i think that this is sort of speaking to that ever ever sort of escalating amount of um the wildness that you need to watch in order to get an ever decreasing stimulus that comes back yeah and you know here i’m i’m approaching this only through the lens of biology right i’m not a you know i’m not a psychologist and i’m certainly not um political in it in any way at least not i have ideas about politics but i just don’t discuss them publicly but the but the idea here is that you know i’m not saying pornography as a stimulus is bad or good what i’m saying is it in its availability and its extreme forms it’s a very potent stimulus and very potent stimuli of any kind extremely palatable food extreme pornography extreme experiences like bungee cord jumping those set a threshold for dopamine release and ana will tell you that and i’m sure she did that the higher the dopamine peak the bigger the drop afterwards and it’s not that you drop to baseline you drop below baseline so again it’s not these things aren’t good or bad they just have to be controlled in a way because when people are pursuing dopamine peaks over and over and over and they aren’t getting them typically it’s because they’ve been pursuing that activity far too often and you’re saying perhaps take a break from that and then maybe a an ability for yourself your system to reset right yeah yeah i mean in theory all the things that we’re talking about with pornography could be superimposed onto food or could be superposed onto real sex right um that one also has to be cautious there right but the cycling back and forth between dopamine and low dopamine states dopamine fasting as it were but maybe just low dopamine states these are natural rhythms that existed in the nervous system we had to remember what the dopaminergic system is there for i’ll say it again i wasn’t consulted the design phase but we know as a as a generic form of motivation in pursuit you can imagine the human or the animal that’s hungry or thirsty it needs energy to go pursue the thing so the idea that you have to eat in order to get energy that’s true but you need energy in order to get the thing to eat so our nervous system has energy also that’s dopamine and epinephrine yes we use glucose and glycogen etc when we’re pursuing things but the idea here is you’re pursuing something and then either by smell or by sight you think you’re on the right track so you go down that track and then ah there it is you know you get some berries or you get you know let’s get prehistoric about this or you get to kill the prey and eat it and then it gives you energy to continue this pursuit or to reproduce i mean there’s a reason why humans and other animals seek out reproduction is that every every species but certainly humans have two innate desires built into them whether or not they decide to actualize this or not is the desire to protect young and make more of its own species every successful species does that even if people don’t have children in general people care about children because they of what they represent very few people dislike children i mean there are a few mutants out there that dislike children but you always worry about those kinds of people what’s happening people if you enjoyed that then press here for the full unedited episode and don’t forget to subscribe peace .

Déroulement de la vidéo:

0.08 there&;s additional issue with
0.08 pornography which is not often discussed
0.08 which is that remember
0.08 guys in particular
0.08 the brain is a learning prediction
0.08 machine and if
0.08 i&;m not trying to say that all
0.08 pornography is bad but there are
0.08 good data to support the idea that
0.08 if your brain learns to be aroused by
0.08 watching other people
0.08 have sex
0.08 it is not necessarily going to carry
0.08 over to the ability to get aroused when
0.08 you&;re one-on-one with somebody else
0.08 right
0.08 especially young kids who are consuming
0.08 a lot of pornography the brain is
0.08 learning
0.08 sexual arousal to
0.08 other people having so you&;re going to
0.08 program yourself into being a voice
0.08 or yeah or just create challenges in in
0.08 sexual interactions with you know with
0.08 with peers with a with a real partner
0.08 mary harrington has the three laws of
0.08 porno dynamics and the second law of
0.08 porno dynamics is the law of fap entropy
0.08 and it says that whatever you start out
0.08 wanking to will get progressively more
0.08 intense over time and i think that this
0.08 is sort of speaking to that ever ever
0.08 sort of escalating amount of um the
0.08 wildness that you need to watch in order
0.08 to get an ever decreasing
0.08 stimulus that comes back yeah and you
0.08 know here i&;m i&;m approaching this only
0.08 through the lens of biology right i&;m
0.08 not a
0.08 you know i&;m not a psychologist and i&;m
0.08 certainly not um political in it in any
0.08 way at least not i have ideas about
0.08 politics but i just don&;t discuss them
0.08 publicly but the
0.08 but the idea here is that you know i&;m
0.08 not saying
0.08 pornography as a stimulus is bad or good
0.08 what i&;m saying is it
0.08 in its availability and its
0.08 extreme forms it&;s a very potent
0.08 stimulus
0.08 and very potent stimuli of any kind
0.08 extremely palatable food extreme
0.08 pornography
0.08 extreme experiences like bungee cord
0.08 jumping those set a threshold for
0.08 dopamine release and ana will tell you
0.08 that and i&;m sure she did that the
0.08 higher the dopamine peak the bigger the
0.08 drop afterwards and it&;s not that you
0.08 drop to baseline you drop below baseline
0.08 so
0.08 again it&;s not these things aren&;t good
0.08 or bad they just have to be controlled
0.08 in a way because
0.08 when people are pursuing dopamine peaks
0.08 over and over and over
0.08 and they
0.08 aren&;t getting them typically it&;s
0.08 because they&;ve been pursuing that
0.08 activity
0.08 far too often and you&;re saying perhaps
0.08 take a break from that and then maybe a
0.08 an ability for yourself your system to
0.08 reset right yeah yeah i mean in theory
0.08 all the things that we&;re talking about
0.08 with pornography could be superimposed
0.08 onto food or could be superposed onto
0.08 real sex right um
0.08 that one also has to be cautious there
0.08 right but
0.08 the cycling back and forth between
0.08 dopamine and low dopamine states
0.08 dopamine fasting as it were but maybe
0.08 just low dopamine states these are
0.08 natural rhythms
0.08 that existed in the nervous system we
0.08 had to remember what the dopaminergic
0.08 system is there for
0.08 i&;ll say it again i wasn&;t consulted the
0.08 design phase but we know as a as a
0.08 generic form of motivation in pursuit
0.08 you can imagine the human or the animal
0.08 that&;s hungry or thirsty it needs energy
0.08 to go pursue the thing so the idea that
0.08 you have to eat in order to get energy
0.08 that&;s true but you need energy in order
0.08 to get the thing to eat so our nervous
0.08 system has energy also that&;s dopamine
0.08 and epinephrine
0.08 yes we use glucose and glycogen etc when
0.08 we&;re pursuing things but the idea here
0.08 is you&;re pursuing something and then
0.08 either by smell or by sight you think
0.08 you&;re on the right track so you go down
0.08 that track and then ah there it is you
0.08 know you get some berries or you get you
0.08 know let&;s get prehistoric about this or
0.08 you get to kill
0.08 the prey and eat it and then it gives
0.08 you energy to continue this pursuit or
0.08 to reproduce i mean there&;s a reason why
0.08 humans and other animals seek out
0.08 reproduction is that every
0.08 every species but certainly humans have
0.08 two innate
0.08 desires built into them whether or not
0.08 they decide to actualize this or not is
0.08 the desire to protect young and make
0.08 more of its own species every
0.08 successful species does that even if
0.08 people don&;t have children in general
0.08 people care about children
0.08 because they of what they represent very
0.08 few people dislike children i mean there
0.08 are a few mutants out there that dislike
0.08 children but you always worry about
0.08 those kinds of people what&;s happening
0.08 people if you enjoyed that then press
0.08 here for the full
0.08 unedited episode and don&;t forget to
0.08 subscribe
0.08 peace
.