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La durée de 00:16:27 secondes et le titre You’ll never watch P*RN again after hearing my Haram story sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Rejoignez notre télégramme gratuit: https://t.me/nofapsecrets Je veux vous dire quelque chose qui pourrait vous faire sauver des années de douleur. Quand j’avais 10 ans, j’ai été présenté à P * Rnographie par un ami qui ne savait même pas ce qu’il faisait. J’ai ri à l’époque, j’étais trop jeune pour comprendre le poids de ce que je venais de voir. Mais ce moment a pantoué tranquillement une graine. En grandissant, c’est devenu une habitude, puis une dépendance. Je pensais que j’étais en contrôle… jusqu’à ce que cela commence à affecter mon sommeil, ma respiration, ma confiance et même mon âme. J’ai chassé la dopamine, sans réaliser que je drainais mon avenir, détruisant ma paix et tuant ma motivation. Mais voici la partie que vous devez entendre: vous n’êtes pas faible. Vous êtes juste coincé dans un cycle dont personne ne vous a prévenu. Et il y a une issue. Le jour où je me suis reconnecté avec Allah, c’était le jour où tout a commencé à changer. J’ai appris à lutter contre les envies, à reconstruire la discipline, à ressentir à nouveau un but. Il ne s’agit pas seulement de quitter une dépendance … il s’agit de récupérer votre énergie, votre clarté, votre motivation en tant qu’homme et en tant que musulman. Si vous en avez assez de vivre dans la honte … si vous voulez que votre âme revienne … Je vous le dis par expérience, c’est possible. Ne perdez pas espoir à Allah. Pour plus de vidéos: comme, abonnez-vous, partagez et commentez! – Alhamdulillah! (tagstotranslate) bismillah ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Étudier l’amélioration de la performance érectile après l’abstinence.

L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

Approches clés pour réussir sur NoFap

Soutien de NoFap pour rester sur la voie de l’abstinence

Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

Les rechutes font partie intégrante de NoFap, et les études montrent que le processus n’est pas toujours linéaire. Il est important de se concentrer sur ses objectifs et d’analyser les causes pour avancer avec l’aide de la communauté Nofap.

Livres et ressources en ligne pour mieux comprendre NoFap.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

NoFap : un outil pour les hommes en quête d’épanouissement

Analyser l’impact de la pornographie sur la santé mentale et physique de l’homme est essentiel.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Les motivations des pratiquants de NoFap sont diverses, mais toutes sont tournées vers l’amélioration personnelle.

Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Les forums NoFap permettent d’accéder à une communauté de soutien avec des discussions ouvertes.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.

La communauté Nofap et ses forums soutiennent activement les hommes dans leur parcours d’abstinence, en aidant à gérer l’anxiété et la dépression. Ils offrent un espace pour échanger des solutions et des stratégies contre les rechutes. Une assistance spécialisée est souvent utile (voir ce leader pour arrêter la masturbation et du nofap).

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#Vous #regarderez #jamais #après #avoir #entendu #mon #histoire #Haram

Retranscription des paroles de la vidéo: It’s 2015. Me and my friends have just finished our classroom and we just got taught about pornography and sex. Now, we being curious 10-year-olds, we’re like, « What is this? » So, we go home to our friend’s house. We start playing Clash of Clans, start playing the PlayStation, and then one of our friends, he was a bit ahead of us because he had an older brother. And unfortunately for us, the older brother had already shared pornography with his younger brother. So he already knew how it is. So he’s like, « Guys, guys, check what I found. » Little as I know that I was about to see my demise. I was about to see my downfall, but I was innocent. I didn’t know anything. So I was like, « Oh, what is it? What is it? Let me see. » He shows us a pair going at it. And he’s like, « This is pornography. » And the my other two friends are like, « Oh, wow. Okay, okay. » Guess what I did? I started laughing. I was like, « Why are this going so fast? What is this? What is What are happening? » Because I was confused. I didn’t know what this was because I was so young. I I didn’t had puberty yet. So, I wasn’t turned on by these things. I wasn’t excited about I was just confused and like what is what is this? So, I just started laughing. I like why are they going so fast? That was it. I was innocent. I was pure. I didn’t know anything about it. Then we move on. They keep learning us about oh yes, ejaculation, women have menes, sex, pornography, all of these exist. They taught us in school that the most searched websites on the internet is porn by men. That is what most men search. So we learn about this and then it becomes normal. I move on. I go through puberty. I’m still not addicted to it. Yeah. But then I started liking women. I reached puberty and I felt attraction for women. And obviously you don’t get women. First of all, you’re a Muslim. But second of all, I was shy, unconfident, nothing. So what do you do instead? Well, you find the Instagram. You start getting fantasies. And then you watch this pornography and you start getting clickthrough. And I go a year watching it without ejaculation, just watching it. And I was excited. I didn’t know how to do it, but I was excited. I liked watching it. I was getting pleasure from it. Then we go on holiday to Kasan. I’m still watching it, but I’m not doing it. And then we come back to Norway. I get introduced to a new classroom, new environment. And you know when you join a new environment you feel uncomfortable. And what is this pornography for? Seek comfort. So I watch it. I watch it. I watch it. I still don’t know how to do it. Then there is this music video, a very stimulating one. And that was the introduction to my downfall. Alhamdulillah. This is what got me out later on built me. But this was the introduction to my downfall. Hey you, if I was like, « What is this? Did I myself? No, it’s not yellow. It’s see-through. It’s sticky. What is this? » I was confused. I didn’t know anything, but it felt amazing. I was like, I’ve never felt that before. Then I I’m not addicted to it. I’m just doing it once a week here and there. Then I find out my the guys in my classroom are also doing it. It’s normal. It’s normalized. Everyone is doing it. Oh, you should check her out. You should check her out. Then, you know, over time, you get more and more into it. You build it and it becomes a habit. start indulging in it so much, you know, now you’re doing it two, three times a day. Some of the guys are probably four, five, six times a day, even more than that. I mean, I wasn’t that bad. Uh, but I got and you started liking girls, but then you know because oh yeah, you’re Muslim, you have to wait for marriage, girlfriend and all of this. You got to wait for that. Okay. But I want women. So what do you do? Well, you go home. If you see your crush, you can’t do anything with her. Okay, that you find her Instagram. Oh, she has already followed you. Okay, you follow back. You just start watching her. You start getting fantasies and you’re watching these actresses and you’re fantasizing that you are the one sleeping with them. Like this is all rubbish. And then, you know, a year goes past, we’re still doing it. We’re still doing it. And then I started getting depressed because this is draining your soul. There is this girl that I was interested in. Things didn’t work out with her. So what do you do when things don’t work out? Well, you go back to this habit, this vice. And it gets to the point where I do it so much that it starts hurting. I there was one time I actually started, believe it or not, like small cuts were coming out. I was like, maybe I should stop, but it feels so good. It was like the last time I did it, it was painful, but it felt good. Like all of it was wrong. And then you go in the shower to clean yourself and the water hitting your skin is burning. It’s like fire extinguisher. Ah. And I was like, « Man, I got to stop this. » So I tried stopping. Believe it or not, the same day I returned to it cuz bro, this is addicting. This it feels good, but it’s bad for you. Just like any other vice, cocaine, drugs, whatever. Pornography is the one like it is the modern cocaine is the modern vice. Modern cigarette is pornograph everyone’s addict and no one’s talking about it. But I’m here to talk about because this is addicting and this is destroying this world. This is destroying the then I started over overindulging in it to the point where I start getting difficulty breathing. Believe it or not, I overindulged it. I’m getting difficulty breathing. Now there was this one night where I actually couldn’t sleep. Like I I couldn’t breathe. Obviously prior to it I was I had did it done it multiple times and I have emptied my tank and you know I started getting breathing difficulties. Then we go to the emergency doctor and they gave me some prescription some tablet but that didn’t work out. I believe this is the one time like 30 minutes later my entire back was covered in acne. I like whoa whoa whoa this is this is this ain’t wrong. So we go, we switch the tablet. I believe, alhamdulillah, that one worked out better. But then the community, the communal, they come and visit our house and they see mold on the roof and they say, « Ah, this is this is why there’s a lot of mold, you know, and it’s difficult to breathe in it because we were under like we lived in a basement like under the house and there was mold on the roof. It’s green and it’s difficult to breathe. » Now, apparently that was why I couldn’t breathe, but I believe it was because of the pornography addiction. I might be wrong, but these are just my thoughts. Maybe a combination of both, but I believe if I stop fapping, then I could breathe properly. But there’s another I obviously didn’t talk about the fapping. It’s a taboo subject. You’re not going to talk to your parents about this. But brother to brother, you can inshallah talk about it. So, we move out. My breathing gets better, but I’m still addicted. And there are coming nights where I still can’t breathe. Come on. So, that means it wasn’t the mold. It was actually this addiction. But I continue doing it for multiple years. We move, we change school, new environment, unfamiliar. You see comfort through this. Keep doing it. Keep doing it. And I was like, man, when am I going to stop? Because this is addicting. But then it’s 2022, new year. I’m lying in bed and I’m contemplating about life. There’s this plane passing by, helicopter, you can still hear me regardless of the wind and the planes and whatever. But there’s this one night I’m lying in bed and I’m just contemplating like what is the meaning of life I’m just fapping away destroying my seeds destroying my potential no ambitions no drive and then by the will of allahel alhamdulillah I get a good feeling in my heart I scroll up my phone I hear the aan you know aan in Mecca For some reason, this one, because I heard this one when I was a child in my uncle’s car, we were going on a picnic and that van was playing in his car and this was the same one that I heard and I I’m lying in bed. I heard this one and I started crying. It’s like, man, maybe Islam is the way. Cuz before then, I I didn’t have Allah. I was just random lost guy. Yeah, you’re Muslim by name. You fast Ramadan. Don’t even pray. Just fast Ramadan. I don’t need pig and diamonds that in Islam that’s nothing like the pillars the pillar not even the building the pillar is pray five times a day I wasn’t even doing the pillars I was just Ramadan okay we got to fast okay no problem oh you don’t need pig okay I don’t need pig that’s it but that isn’t Islam so I wasn’t practicing but then 2022 new year that night I hear the adan on my phone I started crying I was like, I have been a bad Muslim. Alhamdulillah, that was a turning point for me. So I start taking action. The only thing that matters, I start taking action. I go online, I buy the English translated Quran because I cannot read Arabic, but I can read English. I can understand English. So I buy the Arabic uh the English translation one and I just start reading it. And the more I learn about it, the more I believe in it. And I start researching how to pray, how to do this, what is Islam. I learn, learn, learn to the point where Ramadan 2023 comes. And I was like, this is the changing bit. I’m going to start praying. And alhamdulillah, from Ramadan 2023 till now, every day I have been doing my prayers and I’ve been practicing since then. And that was the way out because when I started practicing I had I had eman tawa god consciousness. I was I believed in a higher being. I believe that someone was watching. I believe that there is more meaning to life than just ejaculating like into pixels and all these sentences and Islam gave me all of the answers that I was looking for because I was lost. The reason I was addicted to pornography was because my life didn’t had no meaning. I was just following what everyone in my classroom are doing, what the normal, what’s the strength. But Islam, Allah has given you the blueprint on how to live as a human being. And subhan Allah, from then on, everything became easier. Yes, I was still on it. The addiction, it slowly started fading away. The closer I got to my Lord, the further I got away from Shayan. I started practicing more, praying more, learning Quran, learning about my dean. And then over time slowly faded away and each time you relapse you repent obviously and you make dua and you learn from it. Ya Allah grant you strength. Each time you relapse never give up. That’s a key important thing. Never give up. Whenever you relapse don’t give up. Allah will help. Allah helps those who helps us up. Each time you relapse you must repent. Ask Allah for forgiveness and ask Allah for guidance. Then you must also think you know it’s one thing to make dua but you almost must also tie your camel take action. So I learned from it. Okay, what can I do last next time? Okay, don’t have the phone next to me when I’m sleeping. Why? Because you know you’re trying to sleep, you get the urges. Boom, boom, boom. Bus went out andas. But no, I learned, okay, put the phone, set the alarm, put the phone to the side of the room, so I cannot reach it, so I have to sleep. Next time, boom. You know, all of these things progressively de loing. You’ve been addicted for multiple years. You got to slow by slow, bit by bit, reduce it until it fades away. And the moment I knew that I’ve done it was alhamdulillah I got this new job uh working as electrician on rotation and you know what I said when you change the environment unfamiliar you’re uncomfortable you seek comfort and I got stressed out then I saw this attractive woman on the cover and I was like like I was in my room no one’s there but you believe no one’s there Allah is watching the jin are tracking every move angels jin the guys on Apple can you your body parts will hold you accountable on the day of judgment like there is no escape allahel can see you yourself you feel shame like all of it you’re not alone privacy doesn’t exist but then I the voices the shayan you know they say oh you’re stressed out just flap you’ve not done it for a while just relapse and I I was so close to doing it and then I took a second and I just No, I will not do it. What if I don’t do it and I have been off for a couple of months now? Like I don’t even know how long I’ve been off. I just know I’m not doing this anymore and I am free from it. And I want the same for you. And this is why I am here. This is what this was my story and how I got out. I was a lost man. Didn’t know his purpose. Didn’t know anything. Got introduced to this rubbish. I was lost until my Lord guided me. Then things start to change. And I want the same for you. If you’re not praying, please for the love of God, start practicing. I know you’re a good Muslim deep down. You’ve just been lazy. Shayan has got you. But Shayan is weaker than you. He can only give you voices and give you invitations. You have free will. You can choose yourself what you’re going to do with this precious life of yours. Limited time that you have. Don’t waste it. Please. You will regret it. Imagine how much better your life is going to be without this addiction. You can unlock your full potential to get closer to your Lord. Build yourself so you can actually get married and do it with someone instead of fantasies. You can actually do it to someone. This is why I am here. Alhamdulillah. We have a free community for guys like you market. .

Déroulement de la vidéo:

1.199 It’s 2015. Me and my friends have just
4.08 finished our classroom and we just got
6.96 taught about pornography and sex. Now,
9.92 we being curious 10-year-olds, we’re
11.84 like, « What is this? » So, we go home to
15.679 our friend’s house. We start playing
17.279 Clash of Clans, start playing the
19.279 PlayStation,
21.68 and then one of our friends, he was a
23.519 bit ahead of us because he had an older
25.199 brother. And unfortunately for us, the
28.88 older brother had already shared
30.56 pornography with his younger brother. So
33.04 he already knew how it is. So he’s like,
36.0 « Guys, guys, check what I found. »
39.28 Little as I know that I was about to see
41.36 my demise. I was about to see my
43.2 downfall, but I was innocent. I didn’t
46.079 know anything. So I was like, « Oh, what
47.28 is it? What is it? Let me see. » He shows
49.84 us a pair going at it.
53.6 And he’s like, « This is pornography. »
55.6 And the my other two friends are like,
57.199 « Oh, wow. Okay, okay. » Guess what I did?
60.719 I started laughing. I was like, « Why are
64.72 this going so fast? What is this? What
66.72 is What are happening? » Because I was
68.24 confused. I didn’t know what this was
70.159 because I was so young. I I didn’t had
72.479 puberty yet. So, I wasn’t turned on by
74.24 these things. I wasn’t excited about I
75.84 was just confused and like what is what
77.759 is this? So, I just started laughing. I
79.68 like why are they going so fast? That
82.32 was it. I was innocent. I was pure. I
84.159 didn’t know anything about it. Then we
87.2 move on. They keep learning us about oh
90.08 yes, ejaculation,
92.159 women have menes, sex, pornography, all
94.96 of these exist. They taught us in school
97.36 that the most searched websites on the
100.24 internet is porn by men. That is what
103.68 most men search. So we learn about this
106.56 and then it becomes normal.
108.96 I move on. I go through puberty. I’m
111.36 still not addicted to it. Yeah. But then
114.0 I started liking women.
116.399 I reached puberty and I felt attraction
118.32 for women. And obviously you don’t get
121.28 women. First of all, you’re a Muslim.
123.6 But second of all, I was shy,
124.96 unconfident, nothing. So what do you do
127.119 instead? Well, you find the Instagram.
130.64 You start getting fantasies.
133.2 And then you watch this pornography and
135.44 you start getting clickthrough.
138.72 And I go a year watching it without
142.16 ejaculation, just watching it. And I was
144.56 excited. I didn’t know how to do it, but
146.4 I was excited. I liked watching it. I
149.28 was getting pleasure from it.
152.56 Then
154.08 we go on holiday to Kasan.
157.84 I’m still watching it, but I’m not doing
160.0 it. And then we come back to Norway. I
164.08 get introduced to a new classroom, new
166.0 environment. And you know when you join
168.239 a new environment you feel
169.28 uncomfortable. And what is this
171.36 pornography for? Seek comfort. So I
174.08 watch it. I watch it. I watch it. I
175.519 still don’t know how to do it. Then
178.4 there is this music video, a very
180.08 stimulating one.
182.239 And that
185.04 was the introduction to my downfall.
187.519 Alhamdulillah. This is what got me out
189.12 later on built me. But this was the
192.4 introduction to my downfall. Hey you, if
194.8 I was like, « What is this? Did I myself?
218.239 No, it’s not yellow. It’s see-through.
220.239 It’s sticky. What is this? » I was
222.48 confused. I didn’t know anything,
224.72 but it felt amazing. I was like,
227.92 I’ve never felt that before. Then I I’m
230.0 not addicted to it. I’m just doing it
231.44 once a week here and there. Then I find
233.44 out my the guys in my classroom are also
235.599 doing it. It’s normal. It’s normalized.
239.12 Everyone is doing it. Oh, you should
240.959 check her out. You should check her out.
242.879 Then, you know, over time, you get more
245.76 and more into it. You build it and it
248.48 becomes a habit.
250.879 start indulging in it so much,
254.08 you know, now you’re doing it two, three
256.0 times a day.
257.519 Some of the guys are probably four,
259.04 five, six times a day, even more than
260.799 that.
262.479 I mean, I wasn’t that bad.
265.68 Uh, but I got
269.199 and you started liking girls, but then
271.919 you know because oh yeah, you’re Muslim,
273.68 you have to wait for marriage,
275.28 girlfriend and all of this. You got to
277.12 wait for that. Okay. But I want women.
279.04 So what do you do? Well, you go home. If
280.8 you see your crush, you can’t do
282.4 anything with her. Okay, that you find
284.32 her Instagram. Oh, she has already
285.6 followed you. Okay, you follow back. You
287.199 just start watching her. You start
288.639 getting fantasies and you’re watching
290.16 these actresses and you’re fantasizing
292.32 that you are the one sleeping with them.
293.919 Like this is all rubbish.
297.28 And then, you know,
301.68 a year goes past,
303.919 we’re still doing it. We’re still doing
305.28 it.
306.88 And then
309.36 I started
311.36 getting depressed
313.28 because this is draining your soul.
318.24 There is this girl that I was interested
320.32 in. Things didn’t work out with her. So
323.28 what do you do when things don’t work
324.8 out? Well, you go back to this habit,
326.72 this vice.
329.039 And it gets to the point where I do it
331.44 so much that it starts hurting.
336.639 I there was one time I actually started,
339.919 believe it or not, like small cuts were
342.0 coming out. I was like,
344.24 maybe I should stop, but it feels so
346.32 good. It was like the last time I did
348.88 it, it was painful, but it felt good.
350.56 Like all of it was wrong.
353.44 And then you go in the shower to clean
355.28 yourself and the water hitting your skin
358.72 is burning. It’s like fire extinguisher.
362.0 Ah. And I was like, « Man, I got to stop
364.639 this. » So I tried stopping.
369.12 Believe it or not, the same day I
370.4 returned to it cuz bro, this is
372.0 addicting.
374.0 This it feels good, but it’s bad for
376.08 you. Just like any other vice, cocaine,
379.36 drugs, whatever. Pornography is the one
382.96 like it is the modern cocaine is the
385.44 modern vice. Modern cigarette is
386.8 pornograph everyone’s addict and no
389.36 one’s talking about it. But I’m here to
391.199 talk about because this is addicting and
394.16 this is destroying this world. This is
395.44 destroying the
398.0 then
399.52 I started over overindulging in it to
401.919 the point where I start getting
405.12 difficulty breathing. Believe it or not,
407.84 I overindulged it.
410.4 I’m getting difficulty breathing. Now
414.4 there was this one night where I
415.84 actually couldn’t sleep. Like I I
417.759 couldn’t breathe. Obviously prior to it
419.84 I was I had did it done it multiple
421.599 times and I have emptied my tank and you
424.4 know I started getting breathing
426.8 difficulties.
429.52 Then we go to the emergency doctor
434.8 and they gave me some prescription some
438.16 tablet
440.56 but that didn’t work out. I believe this
444.24 is the one time like 30 minutes later my
446.639 entire back was covered in acne. I like
449.599 whoa whoa whoa this is this is this
451.039 ain’t wrong. So we go, we switch the
452.72 tablet. I believe, alhamdulillah, that
454.72 one worked out better. But then
458.0 the community, the communal, they come
461.28 and visit our house and they see mold on
464.24 the roof
466.319 and they say, « Ah, this is this is why
468.08 there’s a lot of mold, you know, and
470.08 it’s difficult to breathe in it because
471.44 we were under like we lived in a
474.08 basement like under the house and there
476.4 was mold on the roof. It’s green and
478.319 it’s difficult to breathe. » Now,
480.319 apparently that was why I couldn’t
481.759 breathe, but I believe it was because of
483.52 the pornography addiction. I might be
486.0 wrong, but these are just my thoughts.
489.68 Maybe a combination of both, but I
491.599 believe if I stop fapping, then I could
495.039 breathe properly. But there’s another I
497.84 obviously didn’t talk about the fapping.
500.319 It’s a taboo subject. You’re not going
502.24 to talk to your parents about this. But
504.56 brother to brother, you can inshallah
506.16 talk about it.
508.08 So, we move out.
510.96 My breathing gets better,
512.719 but I’m still addicted.
514.56 And there are coming nights where I
516.159 still can’t breathe.
518.24 Come on.
519.76 So, that means it wasn’t the mold. It
521.2 was actually this addiction.
523.599 But I continue doing it for multiple
525.839 years. We move, we change school, new
528.399 environment, unfamiliar. You see comfort
531.04 through this. Keep doing it. Keep doing
532.88 it. And I was like, man, when am I going
535.04 to stop? Because this is addicting.
538.08 But then it’s 2022,
541.839 new year.
545.2 I’m lying in bed and I’m contemplating
548.959 about life. There’s this plane passing
551.44 by, helicopter,
554.959 you can still hear me regardless of the
556.48 wind and the planes and whatever. But
558.64 there’s this one night I’m lying in bed
562.399 and I’m just contemplating like what is
565.44 the meaning of life
567.839 I’m just fapping away destroying my
569.6 seeds destroying my potential no
572.32 ambitions no drive and then by the will
575.92 of allahel alhamdulillah
580.32 I get a good feeling in my heart
584.32 I scroll up my phone I hear the aan you
587.279 know aan in Mecca
588.8 For some reason, this one, because I
590.64 heard this one when I was a child in my
592.399 uncle’s car, we were going on a picnic
595.12 and that van was playing in his car and
598.399 this was the same one that I heard and I
600.959 I’m lying in bed. I heard this one and I
603.279 started crying. It’s like, man, maybe
606.64 Islam is the way. Cuz before then, I I
609.76 didn’t have Allah. I was just random
611.68 lost guy. Yeah, you’re Muslim by name.
613.839 You fast Ramadan. Don’t even pray. Just
616.16 fast Ramadan. I don’t need pig and
618.64 diamonds that in Islam
621.92 that’s nothing like the pillars the
624.959 pillar not even the building the pillar
626.959 is pray five times a day I wasn’t even
628.959 doing the pillars I was just Ramadan
630.88 okay we got to fast okay no problem oh
633.04 you don’t need pig okay I don’t need pig
634.72 that’s it but that isn’t Islam so I
636.8 wasn’t practicing but then 2022 new year
642.24 that night I hear the adan on my phone I
645.6 started crying
646.959 I was like, I have been a bad Muslim.
651.279 Alhamdulillah, that was a turning point
652.88 for me. So
656.079 I start taking action. The only thing
658.88 that matters, I start taking action. I
661.12 go online, I buy the English translated
663.279 Quran because I cannot read Arabic, but
665.76 I can read English. I can understand
667.12 English. So I buy the Arabic uh the
669.44 English translation one and I just start
671.6 reading it.
673.68 And the more I learn about it, the more
676.399 I believe in it. And I start researching
678.959 how to pray, how to do this, what is
680.959 Islam. I learn, learn, learn to the
683.92 point where Ramadan 2023 comes. And I
686.32 was like, this is the changing bit. I’m
689.04 going to start praying. And
690.64 alhamdulillah, from Ramadan 2023 till
693.36 now, every day I have been doing my
694.959 prayers and I’ve been practicing since
697.44 then. And that was the way out
702.16 because when I started practicing I had
705.6 I had eman tawa god consciousness. I was
709.279 I believed in a higher being. I believe
711.2 that someone was watching. I believe
712.64 that there is more meaning to life than
714.32 just ejaculating like into pixels and
716.88 all these sentences and Islam gave me
719.2 all of the answers that I was looking
720.64 for because I was lost. The reason I was
722.48 addicted to pornography was because my
724.079 life didn’t had no meaning. I was just
725.68 following what everyone in my classroom
727.6 are doing, what the normal, what’s the
729.279 strength. But Islam, Allah has given you
731.36 the blueprint on how to live as a human
732.959 being.
735.279 And subhan Allah, from then on,
737.839 everything became easier. Yes, I was
740.959 still on it. The addiction, it slowly
743.76 started fading away. The closer I got to
745.76 my Lord, the further I got away from
747.519 Shayan.
749.12 I started practicing more, praying more,
751.36 learning Quran, learning about my dean.
754.0 And then over time slowly faded away and
757.36 each time you relapse you repent
758.959 obviously and you make dua and you learn
761.04 from it. Ya Allah grant you strength.
763.2 Each time you relapse never give up.
764.639 That’s a key important thing. Never give
766.8 up. Whenever you relapse don’t give up.
769.519 Allah will help. Allah helps those who
771.279 helps us up. Each time you relapse you
773.12 must repent. Ask Allah for forgiveness
775.36 and ask Allah for guidance. Then you
777.36 must also think you know it’s one thing
779.839 to make dua but you almost must also tie
782.24 your camel take action. So I learned
785.6 from it. Okay, what can I do last next
787.68 time? Okay, don’t have the phone next to
789.519 me when I’m sleeping. Why? Because you
791.76 know you’re trying to sleep, you get the
793.68 urges. Boom, boom, boom. Bus went out
796.0 andas. But no, I learned, okay, put the
799.04 phone, set the alarm, put the phone to
801.12 the side of the room, so I cannot reach
802.32 it, so I have to sleep. Next time, boom.
805.839 You know, all of these things
807.12 progressively de loing. You’ve been
809.68 addicted for multiple years. You got to
811.12 slow by slow, bit by bit, reduce it
812.8 until it fades away. And the moment I
815.04 knew that I’ve done it was alhamdulillah
818.8 I got this new job uh working as
822.079 electrician on rotation and you know
824.56 what I said when you change the
826.0 environment unfamiliar you’re
827.36 uncomfortable you seek comfort and I got
829.12 stressed out then I saw this attractive
831.519 woman on the cover and I was like like I
834.8 was in my room no one’s there but you
836.72 believe no one’s there Allah is watching
838.959 the jin are tracking every move angels
841.839 jin the guys on Apple can you your body
844.88 parts will hold you accountable on the
846.72 day of judgment like there is no escape
848.72 allahel can see you yourself you feel
851.68 shame like all of it you’re not alone
854.0 privacy doesn’t exist
856.24 but then I the voices the shayan
860.399 you know they say oh you’re stressed out
862.48 just flap you’ve not done it for a while
864.8 just relapse and I I was so close to
868.16 doing it and then I took a second and I
871.44 just
873.6 No,
875.36 I will not do it. What if I don’t do it
877.76 and I have been off for a couple of
879.6 months now? Like I don’t even know how
881.44 long I’ve been off. I just know I’m not
883.44 doing this anymore and I am free from
885.36 it. And I want the same for you. And
888.48 this is why I am here. This is what this
890.639 was my story and how I got out. I was a
893.839 lost man. Didn’t know his purpose.
896.959 Didn’t know anything. Got introduced to
898.56 this rubbish. I was lost until my Lord
901.04 guided me.
903.199 Then things start to change.
905.519 And I want the same for you. If you’re
907.36 not praying, please for the love of God,
909.839 start practicing. I know you’re a good
911.92 Muslim deep down. You’ve just been lazy.
913.6 Shayan has got you. But Shayan is weaker
916.079 than you. He can only give you voices
918.24 and give you invitations. You have free
920.72 will. You can choose yourself what
922.399 you’re going to do with this precious
924.079 life of yours. Limited time that you
926.56 have. Don’t waste it. Please. You will
929.04 regret it. Imagine how much better your
931.519 life is going to be without this
932.56 addiction. You can unlock your full
933.839 potential to get closer to your Lord.
936.0 Build yourself so you can actually get
937.519 married and do it with someone instead
939.04 of fantasies.
940.8 You can actually do it to someone.
943.519 This is why I am here. Alhamdulillah. We
946.48 have a free community for guys like you
948.24 market.
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