Vidéo sur le thème « no fap » accessible sur YouTube

Découvrez « no fap » à travers le regard de Elliott Hulse

Une nouvelle vidéo de Elliott Hulse
qui aborde « no fap »:

À la date de notre découverte, cette vidéo captait l’attention. Le décompte de Likes indiquait: 2479.

La vidéo dure 00:15:30 secondes, porte le titre When No-Fap Goes Wrong et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Dans cette courte vidéo d’un Q&R en direct avec mon groupe privé d’hommes qui se renforcent tous les jours à tous points de vue, nous parlons de non-FAP. Faites-moi savoir ce que vous pensez. PS si vous êtes intéressé à devenir un roi dans votre vie (en forme physique, en affaires et avec des femmes) et que vous souhaitez rejoindre un groupe d’hommes partageant les mêmes idées qui se renforcent tous les jours dans tous les sens de cet âge dégénéré … dm moi Avec le mot «King» sur Instagram (https://www.instagram.com/elilotthulse) – Moi et mon équipe vous reviendront avec les détails pour voir si vous vous qualifiez. Fait. — Message important d’Elliott: http://elliotthulse.com Livres et cours d’Elliott: http://www.elilotthulse.co/home1 elliott sur Instagram: https://www.instagram.com/elilothulse (tagstotranslate) elliott) Hulse ».

YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Mettre l’accent sur l’aide sociale et émotionnelle qui accompagne le parcours de l’abstinence.

Les forums de la communauté Nofap aident les hommes à surmonter les défis liés à l’anxiété, à la dépression et à l’abstinence, en favorisant le partage d’idées et de stratégies pour gérer les risques de rechutes. Une intervention professionnelle peut être nécessaire (voir ce service pour la pratique Nofap).

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.

Les plateformes d’échange NoFap sont une ressource pour les hommes cherchant des conseils sur l’abstinence.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Comment réussir sur NoFap : stratégies essentielles

Les conseils des membres NoFap pour surmonter la tentation

Adopter des habitudes saines, telles que l’exercice et la méditation, est crucial pour le succès. Ces pratiques permettent de garder un esprit motivé.

Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.

Les rechutes ne sont pas un échec, mais un défi normal dans NoFap, comme le montre une étude scientifique. Les participants doivent analyser leurs erreurs, comprendre ce qui a causé la rechute et utiliser le soutien de la communauté pour progresser.

Explorer des blogs et forums pour des conseils sur NoFap.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

NoFap : un outil pour les hommes en quête d’épanouissement

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Les chercheurs ont analysé l’impact de la pornographie sur la santé, mettant en évidence des effets négatifs comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a réalisé une étude sur l’impact de la masturbation excessive et de la pornographie sur la santé des hommes.

Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.

En prônant l’abstinence de pornographie et de masturbation, NoFap aide les hommes à réduire leur addiction. Cette démarche permet d’améliorer la concentration, d’accroître l’énergie et de renforcer la santé globale.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

Les hommes en abstinence rapportent une diminution de l’anxiété et de la dépression, et une plus grande confiance en soi. Les forums NoFap sont remplis de récits similaires.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

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#Quand #nonPAP #mal

Retranscription des paroles de la vidéo: yo elliott i’ve heard you say that men in their 20s should bust their nut once a week why is this i think i’d like to retain for as much longer than one week thank you i’m loving this program so first of all i have my conviction about it that comes from what i’ve studied right again this is i’m not an expert in this but i’ve often referred to this great little book called listen to your body and it’s based on traditional chinese medicine and i do think that there’s some value i think there’s a tremendous value to uh chinese medicine and natural health right essentially it’s natural health how to be healthy naturally without you know uh big pharma and so there are ways to live that that improve longevity and and vitality and make you feel good right and make you make you the best you and so according to traditional chinese medicine in this nice little cute little book uh he goes on and says that there are clear guidelines in traditional chinese medicine about ejaculation of sperm so the the premise is that the more you blow your load the more you’re you’re losing your vitality right and i think we’ve all sort of experienced that right i know i’ve had right it took me until my 40s i didn’t realize it when i was younger a lot of you guys recognize it more for whatever reason but not until my 40s i started to recognize it boy the day after i blow my load and for like you know a day or two i’m a little off and then i also discovered it takes me about 10 days personally at this point for me to feel that vigor that fire that i had before blowing my load and now it makes it makes sense to me now after reading this pseudo-scientific right i don’t think there’s anything wrong with pseudoscience right and in fact like the whole vaccine thing is pseudoscience it’s like it’s not exactly science but they’re they’re pointing at something there so anyway it says uh clear guidelines about ejaculation of sperm in general not more than twice a month is advised because of loss of vitality other considerations includes the men’s health and his age the ancient texts give the following advice for a man of 20 years old once in every four days i’m just going based on that right at 30 once every eight days at 40 once every 16 days at 50 once every 20 days and at 60 once a month so i come to the conclusion now this validates what was my conclusion or they kind of worked together i don’t know if i had this thought and then read it in the book or read the book and it helped me have the thought but i’ve sort of sort of brought this together in my own mind that or based on my experience as well this is i think this is a pretty solid guideline it doesn’t mean that it’s written in stone but one of the things that i’ve discovered just through my own experience but watching you guys and watching videos and noticing this whole no fap semen retention movement there are a few things that could be pathological about it and one of them is that it becomes starts to become a god it starts to become an obsession what i mean by that right in the same way that masturbation becomes an obsession right because you’re engaging in that ritual and you’re worshiping porn every day when you do this there is a sense of pride i started to notice it when i was fasting right i fasted before doing semen retention i fasted you know started fasting back in 2018 i only started doing semen retention this year and so i’m careful with myself because i saw what happened to me with fasting i started to get proud i started to personally identify with my streaks you catch where i’m going with this i started to make it a bigger deal than what it was and the mon the the monks the the uh the ma the monastery the guys in the monasteries right i think i remember reading this from brianna shav also he talks about how not to be too austere with yourself for fear of pride he says that satan loves it when you’re really tough on yourself because then you start to become you know hmm well i did no fat for 20 days well i did 30 days i did 50 days oh right so then it starts to become a religion it starts to become an obsession it starts to become an idol that’s really what it ends up becoming right or i fasted wow this guy fasted for 10 days well he fasted for 20 days boy i only fasted for five days i gotta live up to these guys it starts to become an ego issue and i don’t and i wouldn’t have been able to warn against this as it relates to semen retention had i not messed up during my first season of fasting now i don’t take myself too seriously with any of this stuff in other words i don’t make it an idol i don’t have i’m not personally identified with it i don’t get my sense of value and self-worth from it so that’s just that’s one warning right that’s more of a that’s more of a spiritual warning it’s a warning against pride that’s all it is right start to feel like well look what i did and even that just just just the whole idea that i’m going to fast is sort of an idol it’s sort of a egotistical way of looking at it when the saints and the divines and the mystics right i love the orthodox tradition they even call some of their guys mystics um they they they recognize that it is it’s a it’s a spiritual battle that you’re you’re gearing up for it’s not a matter of challenging your yourself right it’s it’s and and when it’s a spiritual battle it’s beyond your will and so i can will myself to get something done and then i can be proud about it because look at me or if it’s a spiritual fast it’s a spiritual retention or abstinence right it’s god is helping me god has given me grace to do this this is a humble way of looking at life that saves us from pride but also saves us from depression because if you start to think that it’s up to me to get things done and they don’t get done you’re going to feel bad about yourself so both either way if we if our if our will wins or loses we lose if your will wins you will you lose because you become proud if your will loses you lose because you take that personally as well it’s like the opposite of pride but it’s on the same spectrum i don’t even know what to call it right but like depression right depression is is on the same spectrum of pride i don’t know if that’s the right word but feeling sorry and sad about yourself is just as it’s on this it’s this other side of the same coin of feeling proud and good about yourself because they’re both wrapped up in what i can do what i didn’t do as opposed to resting in the lord and saying and asking god to give me the grace i think that perspective is good for us right again once again i don’t know i know that there’s spiritual wisdom in the literature and the bible and stuff like this right i know that there are good ideas that propounded by ascetics and such and then then then there are commandments things to do and not to do but in my life i’ve looked at those things and i recognized them as maybe external like okay i get that i see that i understand that but it’s not until and maybe we gotta all make our own mistakes is not until i’ve seen it in myself and others that i’m like oh this is practical advice it’s not just religious weird stuff right so you know people are like oh that’s all archaic religious thinking well it’s actually very practical right so it’s very practical to lean on god lean on the creator lean on the father lean on nature whatever you want to call it even though nature is a fruit of god i want to be in walking with the creator rather than offering it up or recognizing that i am not 100 sovereign over my life but the grace and mercy of god precedes me then you can’t get depressed you can’t get depressed you can’t get the press because your life is in the hands of the lord and if he sees it fit for you to have this failure then it’s up to you to be grateful for it and see the lining in the cloud the silver lining of the cloud right every every every bad thing that happens to us is because god is allowing it to happen to us because we’re supposed to make something of it but if you think that you’re in charge and something bad happens you start going okay what did i do how do i fix this why why wow me i screwed up i’m such a bad person and the same thing on the other side right it’s the same coin same coin oh look what i did proud of me look at this i did it and you didn’t right it’s the same [ __ ] same [ __ ] you gotta stop you gotta stop and so as just a warning against that right i’m not saying that’s gonna happen to you but just as a warning i advise not to push ourselves that hard i know that doesn’t i know that sounds like a contradiction from you know pro-masculine elliot that’s telling everybody to do hard stuff but having austerity having discipline being committed to something is very different than being attached to something making something an idol and and being personally identified with it very different things try your best in everything that you do but leave room for god that’s all it is so here we go i have the ideas proposed by natural medicine which i would even go as far as to say that there may be evidence somewhere that’s that that that supports this idea that retaining too long can be bad for you right i’m thinking about it from the psychological and spiritual perspective but physiologically i think people have said this and i but i don’t know and i can’t i’m not going to put my stamp on that i haven’t even read that but there are people who will like comment on my videos or some of you guys will say like you want you don’t want to retain too long because it’s even bad for your physiology that may or may not be the case i don’t know but i would consider that as well now just coming full circle right i’m just talking about a lot of different things here that’s what i tend to do you say um you know according to this it’s once every four days you say that i said once a week i don’t remember saying that but if you want to go longer than a week then go for a longer in the week it’s just a guideline it’s just a guideline right it’s not written in stone this ain’t written in stone nothing i say is written in stone very little is written in stone right except the ten commandments the only thing written in stone right very little is written in stone and very much is sort of a guideline right a guideline the middle path right you don’t want to be an extremist in either way and i know the i get the appeal of being an extremist because i like to do extreme stuff too but that’s because i gotta check my pride i’m a very prideful guy i’ve become very proud of myself with my asceticism the monks they and brianna shav who who was a you know the head of a monastery says be very very very careful be very careful he warns about a lot of different things eat like too much fasting too much praying right could you believe it too much pray i think it was really actually um solitary confinement in terms of prayer like you know people go away and they want to get away from everybody for prayer right pray and meditate and he says go you know go but don’t go too long because if you go too long you are vulnerable to demonic attack and it usually comes in the form of pride all right that’s where most of the demonic attack comes from pride look at me look at me i fasted for 40 days out in the up in the mountain right and you want to go tell everybody about it and then you want to write a book about it like me i did that constantly having to check my pride my own pride so anyway that’s it if you if you want to go longer than a week go along in the week challenge yourself for fun just don’t take yourself too personally challenge yourself for fun challenge yourself as a scientific experiment that’s really that’s essentially what i’m doing right i’m doing it more of a scientific experiment like what is this about and what can i what can i learn from it not a matter of this is what i must do so that i can feel good about my be proud of myself right and trust me i get caught up in it too i get caught up in it i do and so i’m just telling you what i tell myself hey don’t make this an idol i caught myself doing that the other day right because it was supposed to be no nut november and i nutted i nutted in november i did i got about 14 days in a record for me but then i started like judging myself beating myself up and i’m like wait a second i’m making this bigger deal than it really is you don’t you don’t want to be a slap dick meaning you don’t want to be somebody who doesn’t challenge himself and doesn’t produce austerity in his life at all you don’t want to be that that kind of guy super lazy and effeminate you always want to be challenging yourself but it has to be rightly ordered challenged it has to be done with the right spirit in mind and if we think of ourselves as lord and savior over our own lives we start to take our own actions too seriously and we make them idols and so i don’t want you guys to make semen retention or fasting or working out i’ve made working out an idol i don’t want you guys to turn any of these things into an idol because it’s it’s a slippery slope i’ve been down there and so like i said sometimes you gotta learn on your own so maybe you need to do it yourself but at least you’ll remember oh uncle e telling you hey be careful all right dude done yo with your bro elliot i hope you enjoyed that video if you did you ought to know that it was a clip from one of my most recent king transformation classes with my students where among other things we get together about four or five hours a week and we speak on things as it relates to becoming kings in our lives and fitness business and with women that sounds like you and you want to join a like-minded group of men who are growing stronger every day in every way in this degenerate age then it’s real simple just follow me on instagram and then dm me the word king k-i-n-g and then me and my team will get back to the details to see if you qualify i really hope to see you at the next meeting done .

Déroulement de la vidéo:

0 yo elliott i&;ve heard you say that men
0 in their 20s
0 should bust their nut once a week why is
0 this
0 i think i&;d like to retain for as much
0 longer than one week thank you i&;m
0 loving this program so
0 first of all i have my conviction about
0 it that comes from what i&;ve studied
0 right again this is i&;m not an expert in
0 this but i&;ve often referred to this
0 great little book called listen to your
0 body and it&;s based on traditional
0 chinese medicine and i do think that
0 there&;s some value i think there&;s a
0 tremendous value to
0 uh
0 chinese medicine and natural health
0 right essentially it&;s natural health
0 how to be healthy naturally without you
0 know uh big pharma
0 and so there are ways to live that
0 that improve longevity and and vitality
0 and make you feel good right and make
0 you make you the best you
0 and so according to traditional chinese
0 medicine in this nice little cute little
0 book
0 uh
0 he goes on and says that there are clear
0 guidelines in traditional chinese
0 medicine about ejaculation of sperm so
0 the
0 the premise is that the more you blow
0 your load
0 the more you&;re
0 you&;re losing your vitality right and i
0 think we&;ve all sort of experienced that
0 right i know i&;ve had right it took me
0 until my 40s i didn&;t realize it when i
0 was younger a lot of you guys recognize
0 it more
0 for whatever reason but not until my 40s
0 i started to recognize it boy the day
0 after i blow my load and for like you
0 know a day or two
0 i&;m a little off
0 and then i also discovered it takes me
0 about 10 days personally at this point
0 for me to feel that vigor that fire that
0 i had before blowing my load and now it
0 makes it makes sense to me now
0 after reading this pseudo-scientific
0 right i don&;t think there&;s anything
0 wrong with pseudoscience right and in
0 fact like the whole vaccine thing is
0 pseudoscience it&;s like it&;s not exactly
0 science but they&;re they&;re pointing at
0 something there
0 so anyway it says uh clear guidelines
0 about ejaculation of sperm
0 in general not more than twice a month
0 is advised because of loss of vitality
0 other considerations includes the men&;s
0 health and his age the ancient texts
0 give the following advice for a man of
0 20 years old once in every four days i&;m
0 just going based on that right at 30
0 once every eight days at 40 once every
0 16 days
0 at 50 once every 20 days
0 and at 60 once a month
0 so
0 i come to the conclusion now this
0 validates what was my conclusion or they
0 kind of worked together i don&;t know if
0 i had this thought and then read it in
0 the book or read the book and it helped
0 me have the thought but i&;ve sort of
0 sort of brought this together in my own
0 mind
0 that
0 or
0 based on my experience as well
0 this is i think this is a pretty solid
0 guideline it doesn&;t mean that it&;s
0 written in stone but one of the things
0 that i&;ve discovered just through
0 my own experience but watching you guys
0 and watching videos and noticing this
0 whole no fap semen retention
0 movement there are a few things that
0 could be pathological about it
0 and one of them is that it becomes
0 starts to become a god
0 it starts to become an obsession what i
0 mean by that right in the same way that
0 masturbation becomes an obsession right
0 because you&;re engaging in that ritual
0 and you&;re worshiping porn every day
0 when you do this
0 there is a sense of pride i started to
0 notice it when i was fasting right i
0 fasted before doing semen retention i
0 fasted you know started fasting back in
0 2018 i only started doing semen
0 retention
0 this year
0 and so i&;m careful with myself because i
0 saw what happened to me with fasting
0 i started to get proud
0 i started to personally identify with my
0 streaks
0 you catch where i&;m going with this i
0 started to make it a bigger deal than
0 what it was and the mon the the monks
0 the the uh the ma the monastery
0 the guys in the monasteries right i
0 think i remember reading this from
0 brianna shav also
0 he talks about how not to be too austere
0 with yourself
0 for fear of pride he says that satan
0 loves it when you&;re really tough on
0 yourself because then you start to
0 become
0 you know hmm
0 well i did no fat for 20 days well i did
0 30 days i did 50 days oh
0 right so then it starts to become a
0 religion it starts to become an
0 obsession it starts to become an idol
0 that&;s really what it ends up becoming
0 right or i fasted wow this guy fasted
0 for 10 days well he fasted for 20 days
0 boy i only fasted for five days i gotta
0 live up to these guys it starts to
0 become an ego issue
0 and i don&;t and i wouldn&;t have been
0 able to warn against this as it relates
0 to
0 semen retention had i not messed up
0 during my first season of fasting
0 now i don&;t take myself too seriously
0 with any of this stuff
0 in other words i don&;t make it an idol i
0 don&;t have i&;m not personally identified
0 with it i don&;t get my sense of value
0 and self-worth
0 from it so that&;s just that&;s one
0 warning right that&;s more of a that&;s
0 more of a spiritual warning it&;s a
0 warning against pride that&;s all it is
0 right start to feel like well look what
0 i did
0 and even that
0 just just just the whole idea that i&;m
0 going to fast
0 is
0 sort of
0 an idol it&;s sort of a
0 egotistical way of looking at it when
0 the saints and the divines and the
0 mystics right i love the orthodox
0 tradition they even call some of their
0 guys mystics
0 um
0 they they they recognize
0 that it is
0 it&;s a it&;s a spiritual battle that
0 you&;re
0 you&;re gearing up for it&;s not a matter
0 of challenging your yourself right it&;s
0 it&;s and and when it&;s a spiritual
0 battle
0 it&;s beyond your will
0 and so i can will myself to get
0 something done and then i can be proud
0 about it because look at me
0 or if it&;s a spiritual fast it&;s a
0 spiritual
0 retention or abstinence right it&;s
0 god is helping me
0 god has given me grace
0 to do this
0 this is a humble way of looking at life
0 that saves us from pride but also saves
0 us from depression because if you start
0 to think that it&;s up to me to get
0 things done and they don&;t get done
0 you&;re going to feel bad about yourself
0 so both
0 either way if we if our
0 if our will wins or loses we lose if
0 your will wins you will you lose because
0 you become proud
0 if your will loses you lose because
0 you take that personally as well it&;s
0 like the opposite of pride but it&;s on
0 the same spectrum i don&;t even know what
0 to call it right but like depression
0 right depression is is on the same
0 spectrum of pride i don&;t know if that&;s
0 the right word but feeling sorry and sad
0 about yourself
0 is just as it&;s on this it&;s this other
0 side of the same coin of feeling proud
0 and good about yourself
0 because they&;re both wrapped up in what
0 i can do
0 what i didn&;t do
0 as opposed to resting in the lord and
0 saying and asking god to give me the
0 grace
0 i think that perspective is good for us
0 right again once again
0 i don&;t know
0 i know that there&;s spiritual wisdom in
0 the literature and the bible and stuff
0 like this right i know that there are
0 good ideas that propounded by ascetics
0 and such
0 and then then then there are
0 commandments things to do and not to do
0 but in my life i&;ve looked at those
0 things and i recognized them as maybe
0 external like okay i get that i see that
0 i understand that
0 but it&;s not until and maybe we gotta
0 all make our own mistakes is not until
0 i&;ve seen it in myself and others that
0 i&;m like oh
0 this is practical advice it&;s not just
0 religious weird stuff right so you know
0 people are like oh that&;s all archaic
0 religious thinking well it&;s actually
0 very practical right so it&;s very
0 practical to
0 lean on god lean on
0 the creator lean on the father lean on
0 nature whatever you want to call it even
0 though nature is a fruit of god i want
0 to
0 be in walking with the creator
0 rather than offering it up or
0 recognizing that i am not 100 sovereign
0 over my life but the grace and mercy of
0 god
0 precedes me
0 then you
0 can&;t get depressed you can&;t get
0 depressed you can&;t get the press
0 because your life is in the hands of the
0 lord and if he sees it fit for you to
0 have this failure then it&;s up to you
0 to be grateful for it and see
0 the
0 lining in the cloud the silver lining of
0 the cloud right every every every bad
0 thing that happens to us is because god
0 is
0 allowing it to happen to us because
0 we&;re supposed to make something of it
0 but if you think that you&;re in charge
0 and something bad happens you start
0 going okay what did i do how do i fix
0 this why why wow me i screwed up i&;m
0 such a bad person
0 and the same thing on the other side
0 right it&;s
0 the same coin same coin oh
0 look what i did proud of me look at this
0 i did it and you didn&;t
0 right it&;s the same [ __ ] same [ __ ] you
0 gotta stop you gotta stop and so
0 as just a warning against that right i&;m
0 not saying that&;s gonna happen to you
0 but just as a warning
0 i advise not to push
0 ourselves that hard i know that doesn&;t
0 i know that sounds like a contradiction
0 from you know pro-masculine elliot
0 that&;s telling everybody to do hard
0 stuff but
0 having austerity having discipline being
0 committed to something is very different
0 than being attached to something making
0 something an idol and and being
0 personally identified with it
0 very different things
0 try your best in everything that you do
0 but leave room for god that&;s all it is
0 so here we go i have
0 the ideas proposed by natural medicine
0 which i would even go as far as to say
0 that there may be
0 evidence somewhere that&;s that that
0 that supports this idea that retaining
0 too long
0 can be bad for you
0 right i&;m thinking about it from the
0 psychological and spiritual perspective
0 but physiologically i think people have
0 said this and i but i don&;t know and i
0 can&;t
0 i&;m not going to put my stamp on that i
0 haven&;t even read that but there are
0 people who will like comment on my
0 videos or some of you guys will say like
0 you want you don&;t want to retain too
0 long because it&;s even bad for your
0 physiology that may or may not be the
0 case i don&;t know but i would consider
0 that as well now
0 just coming full circle right i&;m just
0 talking about a lot of different things
0 here that&;s what i tend to do
0 you say um
0 you know
0 according to this it&;s once every four
0 days you say that i said once a week i
0 don&;t remember saying that but if you
0 want to go longer than a week then go
0 for a longer in the week it&;s just a
0 guideline it&;s just a guideline right
0 it&;s not written in stone this ain&;t
0 written in stone nothing i say is
0 written in stone
0 very little is written in stone
0 right except the ten commandments the
0 only thing written in stone
0 right very little is written in stone
0 and
0 very much
0 is
0 sort of a guideline right a guideline
0 the middle path right you don&;t want to
0 be an extremist in either way and i know
0 the i get the appeal of being an
0 extremist because i like to do extreme
0 stuff too but that&;s because i gotta
0 check my pride i&;m a very prideful guy
0 i&;ve become very proud of myself with my
0 asceticism
0 the monks they
0 and brianna shav who who was a you know
0 the head of a monastery
0 says be very very very careful
0 be very careful he warns about a lot of
0 different things eat like too much
0 fasting too much praying
0 right could you believe it too much pray
0 i think it was really actually um
0 solitary confinement in terms of prayer
0 like you know people go away
0 and they want to get away from everybody
0 for prayer right pray and meditate and
0 he says go
0 you know go but don&;t go too long
0 because if you go too long you are
0 vulnerable to demonic attack and it
0 usually comes in the form of
0 pride
0 all right that&;s where most of the
0 demonic attack comes from pride look at
0 me look at me
0 i fasted for 40 days out in the
0 up in the mountain
0 right and you want to go tell everybody
0 about it and then you want to write a
0 book about it like me i did that
0 constantly having to check my pride my
0 own pride
0 so anyway that&;s it if you if you want
0 to go longer than a week go along in the
0 week challenge yourself for fun just
0 don&;t take yourself too personally
0 challenge yourself for fun
0 challenge yourself as a scientific
0 experiment that&;s really that&;s
0 essentially what i&;m doing right i&;m
0 doing it more of a scientific experiment
0 like what is this about and what can i
0 what can i learn from it
0 not a matter of this is what i must do
0 so that i can
0 feel good about my be proud of myself
0 right
0 and trust me i get caught up in it too i
0 get caught up in it i do
0 and so i&;m just telling you what i tell
0 myself hey
0 don&;t make this an idol i caught myself
0 doing that the other day
0 right because it was supposed to be no
0 nut november and i nutted
0 i nutted in november
0 i did i got about 14 days in
0 a record for me but then i started like
0 judging myself
0 beating myself up and i&;m like wait a
0 second i&;m making this bigger deal than
0 it really is
0 you don&;t
0 you don&;t want to be a slap dick meaning
0 you don&;t want to be somebody who
0 doesn&;t challenge himself and doesn&;t
0 produce austerity in his life at all
0 you don&;t want to be that that kind of
0 guy
0 super lazy and effeminate you always
0 want to be challenging yourself but it
0 has to be rightly ordered challenged
0 it has to be done with the right spirit
0 in mind
0 and if we
0 think of ourselves as lord and savior
0 over our own lives
0 we start to take our own actions too
0 seriously
0 and we make them idols and so i don&;t
0 want you guys to make semen retention or
0 fasting or working out i&;ve made working
0 out an idol
0 i don&;t want you guys to turn any of
0 these things into an idol because it&;s
0 it&;s a slippery slope i&;ve been down
0 there and so like i said sometimes you
0 gotta learn on your own so maybe you
0 need to do it yourself but at least
0 you&;ll remember oh uncle e telling you
0 hey be careful
0 all right dude done yo with your bro
0 elliot i hope you enjoyed that video if
0 you did you ought to know that it was a
0 clip from one of my most recent king
0 transformation classes with my students
0 where among other things we get together
0 about four or five hours a week and we
0 speak on things as it relates to
0 becoming kings in our lives and fitness
0 business and with women
0 that sounds like you and you want to
0 join a like-minded group of men who are
0 growing stronger every day in every way
0 in this degenerate age then it&;s real
0 simple just follow me on instagram
0 and then dm me the word king k-i-n-g and
0 then me and my team will get back to the
0 details to see if you qualify i really
0 hope to see you at the next meeting done
.