Un contenu sur «no fap» à découvrir sur YouTube

L’interprétation de Jacob Morris sur « no fap »

Cette vidéo a été fraîchement publiée par Jacob Morris sur YouTube
focalisé sur « no fap »:

Cette vidéo suscitait de l’intérêt au moment où nous l’avons trouvée. Le nombre de Likes indiquait: 34.

Notez la durée de la vidéo (00:11:48s), le titre (Pourquoi vous ne pouvez pas arrêter de rechuter sans branlette) ainsi que l’auteur, suivis de la description :« Si vous êtes un chrétien ambitieux qui cherche à surmonter vos vices, à guérir les blessures émotionnelles / à limiter les croyances et à trouver un objectif qui mérite d’être vécu, à postuler avec moi 1-1 ici: https://calendly.com/jacobm0rris-calls/60min Instagram: https://ww.instagram.com/jacobm0rris/jacobm0rris: @ jacobm0rris. ».

YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.

Comment réussir son parcours NoFap

Conseils de la communauté NoFap pour réussir sans rechute

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Les techniques pour surmonter les rechutes renforcent le parcours NoFap.

Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

NoFap : un défi pour les hommes d’aujourd’hui

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.

Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.

Les motivations de NoFap sont centrées sur la lutte contre les effets néfastes de la pornographie, l’amélioration de la performance érectile et la gestion de l’anxiété. De nombreux hommes sondés ont observé une diminution de la dépression et des pensées suicidaires après avoir renoncé à ces habitudes.

NoFap s’appuie sur le rejet de la pornographie et de la masturbation pour avancer.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Observer les changements dans la performance érectile après l’abstinence.

Les troubles de l’érection dus à la masturbation sont fréquents, mais des études suggèrent que l’abstinence aide à y remédier.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. L’aide d’un professionnel est parfois essentielle notamment chastete.fr installé en France.

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Voici le lien pour voir la vidéo sur YouTube :
la source: Cliquer ici

#Pourquoi #pouvezvous #pas #arrêter #rechute #sans #branlette

Retranscription des paroles de la vidéo: Yes, boys. We’re back with another video. Now, I want to talk about why you keep relapsing on nofap. Why you are unable to resist the temptation to fall into lust. And look, not even 4 months ago, I was addicted. I was addicted to this stuff. Like, I couldn’t stop going on it. And at times, it felt like I was out of control of my body. Like, it literally felt like sometimes I was watching my body do it, but my mind was like, « No, I don’t want to do this. » But then you’re doing it. You know it’s wrong. You know, you don’t want to do it, but you do it anyway. And this sin, sexual sin in in general, darkens your heart like no other sin. I don’t think there’s a sin that darkens you more than sexual sin. Of course, you could talk about murder and stuff like that, but one that we do on a regular basis that us men are trapped in, that we are stuck in, that we can’t get out of. This sin is dark. It darkens your heart. It distorts you as a man. And I think it is one of the most dangerous sins to continuously fall into. And in this video, I want to share with you three tips on how you can overcome this continuous relapse, which often times you can feel out of control of. So the first thing you need to do is raise your emotional awareness. You need to become aware of the emotional triggers that are causing you to want to escape. Because we have two kinds of triggers. We have the obvious triggers which is like you’re scrolling on Twitter or you’re on Instagram and you see a naked woman and then suddenly you go, « Oh, nice. Maybe I should. » I’m not talking about those kind of triggers. I’m talking about the emotional triggers. What is it you’re escaping? Because at the end of the day, we need to change our perspective on what corn use is, right? It is an escape. It’s self soothing. We are escaping something uncomfortable. Now, this is going to be hard at first because many of us men are just emotionally numb, right? We as men as as in this generation have not been able to tap into our feelings on how we actually feel. Instead, we’ve, you know, always escaped it with video games. We’ve always been scrolling on Tik Tok, Instagram, maybe smoking weed like I was. And we never really give ourselves the opportunity to actually look within and go, how do I actually feel? What’s going on within me? What emotions am I escaping? You know, what’s the perspective and the self-image I have on myself? Why why do I feel shameful? Why do I feel guilty? Where is this coming from? And this is one of the most important things you can do to overcoming this sin is understand what emotion you’re escaping and ask yourself where did this emotion spawn from? Where is this force of energy, this darkness coming from? What is the root of this? Because oftent times we might be in the present day feeling this state of fear and despair or this fear of judgment or these different types of fears that manifest in the present day. But if you actually looked at it, you’d realize this isn’t coming out of nowhere. This isn’t coming out of just like thin air. There’s a root to this emotion. And often times the best way I can explain it is let’s say when you were younger you had quite a negative experience. Let’s say you were bullied, right? This is an easy one to use. You were bullied on a regular basis throughout school. You have memories of that moment perhaps like you were sat at a table and there was a group of people ridiculing you. And in that moment, you felt weak. You felt defenseless. You felt this inner rage that you couldn’t express because you were scared and you froze. Right? That memory is there and that memory holds an emotion. Now in that time when you was 16, 17, 18, maybe even 24, I don’t know, you emotionally shut down. You might have numbed yourself. Perhaps you were smoking weed at that time. Perhaps you were playing many video games. Perhaps even at that time your porn addiction was really bad. So you came home and you just fapped like you just boom. And what happens is that unprocessed emotion from that memory is now causing you in the present day to relive that experience unknowingly. And it might even be manifesting as a visualization into the future. That that is the problem. That is what you need to look at. That is what you need to feel. You need to process that emotion. You need to process what you’re escaping from that memory. It may not be obvious. It may not be that you’re sat there and you’re thinking, « Oh, that time I was bullied made me really sad. » No, you’re feeling that energy and it’s spawning and manifesting into a different way in the present moment, causing you to feel uncomfortable. and you want to escape cuz that pain is unbearable. It’s a hard pain. It’s not nice. So, you need to raise your emotional awareness. Understand what emotions you’re escaping, what fears you’re escaping, what self-perspective you’re escaping, and self-examine. Where’s this coming from? Why do I feel this way? And the most important thing is to process that emotion. Process it. It’s going to hurt. It’s not easy. But this is what you have to do. You have to learn to feel. You have to learn to feel as a man. This generation doesn’t know how to feel because we are so emotionally disconnected. But you have to learn to feel and bring it to God. Like this is the thing. You bring that emotion. You bring that experience. You bring how you felt in that moment to God. And you express that pain to him. You express how you feel in that moment to him. And you let him put the stamp of victory on that. You let his light shine down into that darkness so it can light up and it no longer controls you. Because as long as that memory and that energy stays in the dark, it stays suppressed, I’m sorry to tell you, but just cuz you’re forgetting about it, just because you’re pushing it aside and escaping it, it’s going to continuously affect your life for the foreseeable future until you look at it. Until you look at it and you’re able to process it and say, « This doesn’t control me anymore. God is good. » That’s what you have to do. So, that is probably one of the most important parts of this video, right? Emotional awareness. understand why what you’re escaping, why you’re escaping, when did this verse happen, and process it. Now, the second thing is you probably don’t hate the sin enough, right? You probably still have a soft spot for pornography. You probably still have a soft spot for masturbation, right? Perhaps you say sometimes like, « Oh, yeah, I really want to stop this. » But then in the next sentence, you’re saying, « Oh, but it feels so good though. Like, it’s like I can’t stop it. Like, it’s great. » That narrative, you need to cut it off. almost behead it out of your system. You need to behead that. Cut it off. When that voice of tolerance comes in and it goes, « Oh, it’s bad. Like, it’s kind of nice. Like, it feels so. » Don’t even let that voice speak. Cut it off. When your imagination begins to fantasize different, you know, sexual images or is tempting you, switch your imagination off. Turn that thing off because that will eventually lead you into the physical sin. It all starts in the mental and the spiritual. You need to learn to turn the imagination off. Turn that that voice of tolerance off. You need to change your emotional perspective on this sin. Like I hate porn so much. I hate it. There is not a tolerant part of me that goes, « Oh, I I like this. » No. When that voice pops up, I cut it out. I cut it out because it’s a temptation. that that voice of tolerance is is softness. It’s weakness and it’s going to lead you into that sin eventually. And the thing is, maybe you’re thinking, « But Jacob, how can I like change my emotional perspective? » Like, what does this mean? You know what? Yeah, let’s say you’ve relapsed recently or in the near future, let’s say you relapse. God forbid, right? But God forbid, but perhaps you do. I want you to sit in that pain. I want you to sit in the pain of that relapse and write a letter to your future self. Go into detail of how bad you feel right there. Talk about how bad it’s made you feel and how much you regret it. Talk about how much it’s darkening your soul and your heart and write a letter to your future self and pop it in your phone. Like put if you got a case, small piece of paper, just put it in there. And the next time you get tempted, take that piece of paper out and relive that moment. relive that moment of regret of that sin that you did that made you feel dark and remind yourself of how it made you feel because you need to remember that this sin is horrid. It’s dark and it cannot be tolerated. We need to get it out of our system. Seriously, it puts a wall up sometimes it feels like between you and God. That darkness is so dark that sometimes it can make us feel like we can’t even connect to God anymore. So we have to be intolerant to this sin and we have to hate it and you have to remind yourself why you hate it on a regular basis. Now lastly, it’s about guarding your heart and your mind and your eyes most specifically. So an easy example is when you’re scrolling on Instagram, Tik Tok, which you should be trying to, you know, get off those apps as much as you can, stop being a consumer as much, but when you’re scrolling, it’s inevitable that you’re going to see something, right? Like it’s just the way the algorithm works. It’s actually quite disgusting how that works. Like eventually you’re going to see some degenerate stuff. Turn on not interested. Whenever those things pop up, don’t even give yourself a second to admire or lust over it. Click those three buttons. Not interested. Don’t show me again. Right? You This is the thing. You need to clear up your environment. You can’t be allowing these little images of women and you know half naked women pop up on your screen because that’s a temptation. It’s going to start some arousal and it’s going to cause you eventually to probably go sin and especially if you’re kind of like stuck in this cycle. Yo, that sort of stuff will trigger you so hard that probably in an hour you’re going to go do it. Maybe 6 hours from there you start kind of like, you know, fantasizing about it and then 6 hours later you do it. Like you need to become intolerant and you need to block it every time you see it. Likewise, when you’re walking in the streets, right? Like, let’s be real, there’s pretty women everywhere. There’s attractive women everywhere. Don’t look at them. Respect your attention. Especially in the gym. If you go to the gym, it’s inevitable you’re going to see a girl in really tight, you know, leggings and a really tight bra and stuff like that. Like, don’t pay attention to it best you can. Like, it’s hard. Don’t get me wrong. Like, you’re going to probably double look. And it’s it’s a difficult struggle, right? It’s it’s not easy. I’m going to admit myself. But, you need to discipline yourself. You need to respect your attention. Like what do you gain looking at that woman? What what do you actually gain by looking at that half naked woman at the gym? Nothing. Why are you giving your attention to her in the first place? Why are you giving her this sexual attention? Respect your attention. Bring it back to yourself. Focus on the workout. And it’s going to be hard. But this is the discipline that you need to have if you want to overcome this sexual sin, especially in this western world which is so overly sexualized. So overly sexualized. You need to learn to control your body. You need to learn to control your mind, your eyes, where your attention’s going. And you need to discipline yourself. Because otherwise, if you just freely let your eyes go everywhere, you staring. Oh, looking at, oh, look at this. I’m going to stare at this and zoom in. Like, you’re doing yourself no favor. And again, it goes back to the second point. This all comes once you start hating the sin. You need to realize what it’s doing to you. And all these other things will come into action. So, I hope this video helps. If you’ve relapsed, God bless you. Get back up. Repent and you’re strong. You can get through this. I’ll tell you the truth. There were times this year where I was like, I don’t even know if I can ever quit this. I was in like a two-year cycle of self-sabotage. And now it’s been like two and a bit months. And it is possible. It’s possible to get out. Remain strong. Remain watchful, vigilant, and guard your eyes. And you can get through this. Glory to God. Have a good day. .

Déroulement de la vidéo:

0.08 Yes, boys. We’re back with another
1.36 video. Now, I want to talk about why you
2.96 keep relapsing on nofap. Why you are
5.279 unable to resist the temptation to fall
7.52 into lust. And look, not even 4 months
10.639 ago, I was addicted. I was addicted to
13.759 this stuff. Like, I couldn’t stop going
15.519 on it. And at times, it felt like I was
18.72 out of control of my body. Like, it
20.4 literally felt like sometimes I was
21.92 watching my body do it, but my mind was
24.56 like, « No, I don’t want to do this. » But
25.92 then you’re doing it. You know it’s
27.599 wrong. You know, you don’t want to do
28.72 it, but you do it anyway. And this sin,
32.399 sexual sin in in general, darkens your
35.04 heart like no other sin. I don’t think
36.559 there’s a sin that darkens you more than
40.32 sexual sin. Of course, you could talk
41.6 about murder and stuff like that, but
43.52 one that we do on a regular basis that
45.36 us men are trapped in, that we are stuck
47.28 in, that we can’t get out of. This sin
49.6 is dark. It darkens your heart. It
51.84 distorts you as a man. And I think it is
54.48 one of the most dangerous sins to
56.399 continuously fall into. And in this
59.12 video, I want to share with you three
60.64 tips on how you can overcome this
63.12 continuous relapse, which often times
65.36 you can feel out of control of. So the
67.6 first thing you need to do is raise your
70.0 emotional awareness. You need to become
72.08 aware of the emotional triggers that are
74.0 causing you to want to escape. Because
75.84 we have two kinds of triggers. We have
77.36 the obvious triggers which is like
78.64 you’re scrolling on Twitter or you’re on
80.4 Instagram and you see a naked woman and
82.64 then suddenly you go, « Oh, nice. Maybe I
84.56 should. » I’m not talking about those
86.0 kind of triggers. I’m talking about the
87.6 emotional triggers. What is it you’re
89.84 escaping? Because at the end of the day,
91.52 we need to change our perspective on
93.439 what corn use is, right? It is an
96.079 escape. It’s self soothing. We are
99.439 escaping something uncomfortable.
102.4 Now, this is going to be hard at first
104.96 because many of us men are just
106.64 emotionally numb, right? We as men as as
109.68 in this generation have not been able to
112.88 tap into our feelings on how we actually
115.52 feel. Instead, we’ve, you know, always
117.52 escaped it with video games. We’ve
119.119 always been scrolling on Tik Tok,
120.88 Instagram, maybe smoking weed like I
122.88 was. And we never really give ourselves
124.96 the opportunity to actually look within
127.6 and go, how do I actually feel? What’s
130.0 going on within me? What emotions am I
132.08 escaping? You know, what’s the
134.56 perspective and the self-image I have on
136.4 myself? Why why do I feel shameful? Why
138.959 do I feel guilty? Where is this coming
141.04 from? And this is one of the most
142.879 important things you can do to
144.08 overcoming this sin is understand what
148.08 emotion you’re escaping and ask yourself
151.2 where did this emotion spawn from? Where
153.92 is this force of energy, this darkness
157.04 coming from? What is the root of this?
159.76 Because oftent times we might be in the
162.08 present day feeling this state of fear
164.8 and despair or this fear of judgment or
168.16 these different types of fears that
169.519 manifest in the present day. But if you
171.519 actually looked at it, you’d realize
172.879 this isn’t coming out of nowhere. This
174.4 isn’t coming out of just like thin air.
176.879 There’s a root to this emotion. And
179.44 often times the best way I can explain
181.76 it is let’s say when you were younger
184.4 you had quite a negative experience.
186.0 Let’s say you were bullied, right? This
187.2 is an easy one to use. You were bullied
188.8 on a regular basis throughout school.
191.84 You have memories of that moment perhaps
194.319 like you were sat at a table and there
196.08 was a group of people ridiculing you.
197.76 And in that moment, you felt weak. You
200.0 felt defenseless. You felt this inner
202.72 rage that you couldn’t express because
204.4 you were scared and you froze. Right?
207.04 That memory is there and that memory
210.159 holds an emotion. Now in that time when
213.36 you was 16, 17, 18, maybe even 24, I
216.239 don’t know, you emotionally shut down.
220.159 You might have numbed yourself. Perhaps
221.68 you were smoking weed at that time.
223.04 Perhaps you were playing many video
224.159 games. Perhaps even at that time your
226.159 porn addiction was really bad. So you
227.92 came home and you just fapped like you
229.84 just boom. And what happens is that
233.12 unprocessed emotion from that memory is
235.84 now causing you in the present day to
237.76 relive that experience unknowingly. And
240.08 it might even be manifesting as a
241.68 visualization into the future.
244.64 That that is the problem. That is what
247.92 you need to look at. That is what you
249.84 need to feel. You need to process that
252.159 emotion. You need to process what you’re
254.799 escaping from that memory. It may not be
258.079 obvious. It may not be that you’re sat
260.479 there and you’re thinking, « Oh, that
261.519 time I was bullied made me really sad. »
263.28 No, you’re feeling that energy and it’s
265.759 spawning and manifesting into a
267.12 different way in the present moment,
268.16 causing you to feel uncomfortable. and
269.52 you want to escape cuz that pain is
271.04 unbearable. It’s a hard pain. It’s not
273.36 nice. So, you need to raise your
275.6 emotional awareness. Understand what
277.44 emotions you’re escaping, what fears
278.8 you’re escaping, what self-perspective
280.4 you’re escaping, and self-examine.
283.44 Where’s this coming from? Why do I feel
285.759 this way? And the most important thing
287.44 is to process that emotion. Process it.
291.36 It’s going to hurt. It’s not easy. But
293.44 this is what you have to do. You have to
295.28 learn to feel. You have to learn to feel
297.36 as a man. This generation doesn’t know
300.4 how to feel because we are so
302.08 emotionally disconnected.
304.24 But you have to learn to feel and bring
306.4 it to God. Like this is the thing. You
308.4 bring that emotion. You bring that
309.759 experience. You bring how you felt in
311.36 that moment to God. And you express that
313.759 pain to him. You express how you feel in
316.72 that moment to him. And you let him put
318.72 the stamp of victory on that. You let
320.4 his light shine down into that darkness
322.4 so it can light up and it no longer
324.56 controls you. Because as long as that
326.88 memory and that energy stays in the
328.88 dark, it stays suppressed,
331.44 I’m sorry to tell you, but just cuz
332.8 you’re forgetting about it, just because
334.08 you’re pushing it aside and escaping it,
336.08 it’s going to continuously affect your
338.0 life for the foreseeable future until
340.24 you look at it. Until you look at it and
342.56 you’re able to process it and say, « This
344.32 doesn’t control me anymore. God is
346.24 good. » That’s what you have to do. So,
350.479 that is probably one of the most
351.759 important parts of this video, right?
353.12 Emotional awareness. understand why what
355.039 you’re escaping, why you’re escaping,
356.32 when did this verse happen, and process
358.24 it. Now, the second thing is you
360.0 probably don’t hate the sin enough,
361.919 right? You probably still have a soft
363.52 spot for pornography. You probably still
366.72 have a soft spot for masturbation,
368.72 right? Perhaps you say sometimes like,
370.88 « Oh, yeah, I really want to stop this. »
372.72 But then in the next sentence, you’re
373.919 saying, « Oh, but it feels so good
375.52 though. Like, it’s like I can’t stop it.
377.52 Like, it’s great. » That narrative, you
381.039 need to cut it off. almost behead it out
384.0 of your system. You need to behead that.
385.919 Cut it off. When that voice of tolerance
388.56 comes in and it goes, « Oh, it’s bad.
390.96 Like, it’s kind of nice. Like, it feels
392.479 so. » Don’t even let that voice speak.
395.44 Cut it off. When your imagination begins
398.639 to fantasize different, you know, sexual
402.319 images or is tempting you, switch your
404.88 imagination off. Turn that thing off
408.479 because that will eventually lead you
410.8 into the physical sin. It all starts in
413.039 the mental and the spiritual. You need
415.199 to learn to turn the imagination off.
417.759 Turn that that voice of tolerance off.
421.44 You need to change your emotional
423.759 perspective on this sin. Like I hate
426.8 porn so much. I hate it. There is not a
430.8 tolerant part of me that goes, « Oh, I I
433.759 like this. » No. When that voice pops up,
436.639 I cut it out. I cut it out because it’s
439.12 a temptation. that that voice of
441.199 tolerance is is softness. It’s weakness
444.56 and it’s going to lead you into that sin
446.639 eventually. And the thing is, maybe
449.44 you’re thinking, « But Jacob, how can I
450.8 like change my emotional perspective? »
452.24 Like, what does this mean? You know
453.68 what? Yeah, let’s say you’ve relapsed
455.36 recently or in the near future, let’s
457.12 say you relapse. God forbid, right? But
458.56 God forbid, but perhaps you do. I want
461.28 you to sit in that pain. I want you to
463.759 sit in the pain of that relapse and
465.759 write a letter to your future self. Go
467.84 into detail of how bad you feel right
470.16 there. Talk about how bad it’s made you
472.24 feel and how much you regret it. Talk
474.24 about how much it’s darkening your soul
476.0 and your heart and write a letter to
477.759 your future self and pop it in your
479.52 phone. Like put if you got a case, small
482.16 piece of paper, just put it in there.
483.84 And the next time you get tempted, take
486.0 that piece of paper out and relive that
488.16 moment. relive that moment of regret of
491.52 that sin that you did that made you feel
493.52 dark and remind yourself of how it made
496.479 you feel because you need to remember
498.319 that this sin is horrid. It’s dark and
502.479 it cannot be tolerated. We need to get
505.199 it out of our system. Seriously, it puts
507.36 a wall up sometimes it feels like
509.28 between you and God. That darkness is so
511.919 dark that sometimes it can make us feel
514.32 like we can’t even connect to God
516.0 anymore. So we have to be intolerant to
519.44 this sin and we have to hate it and you
521.519 have to remind yourself why you hate it
523.599 on a regular basis. Now lastly, it’s
526.959 about guarding your heart and your mind
529.279 and your eyes most specifically.
532.56 So an easy example is when you’re
535.44 scrolling on Instagram, Tik Tok, which
537.04 you should be trying to, you know, get
538.959 off those apps as much as you can, stop
540.56 being a consumer as much, but when
542.72 you’re scrolling, it’s inevitable that
544.32 you’re going to see something, right?
546.24 Like it’s just the way the algorithm
548.0 works. It’s actually quite disgusting
549.76 how that works. Like eventually you’re
551.2 going to see some degenerate stuff.
554.24 Turn on not interested. Whenever those
556.56 things pop up, don’t even give yourself
558.8 a second to admire or lust over it.
561.839 Click those three buttons. Not
563.2 interested. Don’t show me again. Right?
565.68 You This is the thing. You need to clear
567.519 up your environment. You can’t be
570.24 allowing these little images of women
572.48 and you know half naked women pop up on
574.48 your screen because that’s a temptation.
576.32 It’s going to start some arousal and
578.08 it’s going to cause you eventually to
579.68 probably go sin and especially if you’re
581.92 kind of like stuck in this cycle. Yo,
584.16 that sort of stuff will trigger you so
585.92 hard that probably in an hour you’re
587.68 going to go do it. Maybe 6 hours from
589.36 there you start kind of like, you know,
591.44 fantasizing about it and then 6 hours
593.2 later you do it. Like you need to become
594.88 intolerant and you need to block it
596.24 every time you see it. Likewise, when
597.92 you’re walking in the streets, right?
599.279 Like, let’s be real, there’s pretty
600.8 women everywhere. There’s attractive
602.0 women everywhere. Don’t look at them.
604.399 Respect your attention. Especially in
606.399 the gym. If you go to the gym, it’s
607.6 inevitable you’re going to see a girl in
609.04 really tight, you know, leggings and a
611.04 really tight bra and stuff like that.
613.04 Like, don’t pay attention to it best you
615.04 can. Like, it’s hard. Don’t get me
616.48 wrong. Like, you’re going to probably
617.44 double look. And it’s it’s a difficult
619.6 struggle, right? It’s it’s not easy. I’m
621.12 going to admit myself. But, you need to
624.24 discipline yourself. You need to respect
626.079 your attention. Like what do you gain
628.16 looking at that woman? What what do you
630.16 actually gain by looking at that half
631.68 naked woman at the gym? Nothing. Why are
634.399 you giving your attention to her in the
636.24 first place? Why are you giving her this
638.72 sexual attention? Respect your
640.48 attention. Bring it back to yourself.
642.56 Focus on the workout. And it’s going to
644.56 be hard. But this is the discipline that
646.16 you need to have if you want to overcome
647.36 this sexual sin, especially in this
648.959 western world which is so overly
650.959 sexualized. So overly sexualized.
654.8 You need to learn to control your body.
656.959 You need to learn to control your mind,
658.959 your eyes, where your attention’s going.
661.12 And you need to discipline yourself.
662.8 Because otherwise, if you just freely
664.64 let your eyes go everywhere, you
665.92 staring. Oh, looking at, oh, look at
667.44 this. I’m going to stare at this and
668.64 zoom in. Like, you’re doing yourself no
671.519 favor. And again, it goes back to the
673.279 second point. This all comes once you
674.88 start hating the sin. You need to
676.079 realize what it’s doing to you. And all
677.92 these other things will come into
679.12 action. So, I hope this video helps. If
681.279 you’ve relapsed, God bless you. Get back
683.68 up. Repent and you’re strong. You can
685.68 get through this. I’ll tell you the
687.36 truth. There were times this year where
689.6 I was like, I don’t even know if I can
690.88 ever quit this. I was in like a two-year
692.56 cycle of self-sabotage. And now it’s
695.12 been like two and a bit months. And it
697.279 is possible. It’s possible to get out.
700.079 Remain strong. Remain watchful,
702.079 vigilant, and guard your eyes. And you
705.12 can get through this. Glory to God. Have
706.8 a good day.
.