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« no fap » analysé par Ali Ben-Hariz

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concernant « no fap »:

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Notez la durée de la vidéo (00:12:08s), le titre (NO FAP : Your Energy Will Become MAGNETIC) ainsi que l’auteur, suivis de la description :« Réservez un appel de coaching 1-1 https://www.alibenhariz.com/coachingcall Consultez mes cours https://www.alibenhariz.com/Courses (Tagstotranslate) Rétention (T) S * Men Retention How Nofap Myfred My Life ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Analyser les résultats de l’abstinence sur la performance érectile.

L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Les plateformes d’échange NoFap sont une ressource pour les hommes cherchant des conseils sur l’abstinence.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Recourir à un accompagnement professionnel est souvent utilec’est le cas de l’équipe de chastete.fr.

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

Les hommes et le mouvement NoFap : une alliance gagnante

Observer l’impact de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Les motivations derrière NoFap sont souvent liées à la recherche d’un meilleur contrôle de soi et d’une santé améliorée.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Réussir dans NoFap grâce à des stratégies efficaces

Explorer des blogs et forums pour des conseils sur NoFap.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Les secrets pour tenir sur NoFap selon la communauté

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

La gestion des rechutes passe par des techniques simples et efficaces.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

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#Pas #FAP #Votre #énergie #deviendra #magnétique

Retranscription des paroles de la vidéo: what is up my brothers what I want to talk about in today’s video is how your energy changes when you abstain from porn and masturbation that period of abstinence does something to you a remarkable shift you’ll notice if it’s been a while and look when I say it’s been a while I mean you’ll notice massive improvements after a week of abstaining from porn and masturbation you’ll notice physical changes right you feel stronger in the gym because you’re not empty in the tank every day you’re letting it build up you’re letting that testosterone stay in the system a little bit longer now yes I’ve spoken about this before you know after seven days it Peaks so I believe after seven days your testosterone would have gone up 400 percent but after that it dips back down to relatively normal levels however you’ll notice those big improvements in the gym when you’re lifting you’ll have more aggression in you you won’t feel numb and sedated when you wank every [ __ ] day bro you’re tired all the time you’re getting rid of your life source I mean look we can joke about it all day every day you know obviously you guys find it funny when I say bust in ganons right but I mean you’re getting rid of your most powerful energy source your Sexual Energy I mean I was saying this to a guy on a coaching call earlier today your sexual energy your semen are so powerful it can create a life another human being you know but there you are busting it all over yourself on the floor in a sock I don’t know what you [ __ ] guys do right but you’re getting rid of your most powerful energy source in the most unproductive of ways now look ejaculation I’ve said this before ejaculation in of itself is not a bad thing but I want you busting nuts in a relationship I don’t want you busting nuts on yourself bro that’s not an empowering act to do right you feel [ __ ] after so abstaining even for as short as one week will provide you with enormous strength benefits in the gym and also the thing that I’ve noticed is that your thought process becomes a lot clearer you’re able to make decisions a lot faster for some reason when you’re engaging in porn and masturbation on a day-to-day basis it clouds your judgment it I I believe honestly it makes you a chronic procrastinator so not only are you a masturbator a chronic masturbator but you also are a chronic procrastinator right it does something to your desire it really does your your desire for more success it takes it away it drains it from you I mean drains it I mean you [ __ ] drain yourself right but you drain yourself of that desire to go out there and make [ __ ] happen so you end up being a procrastinate I’ll start tomorrow Tomorrow Comes you don’t start but you know what you do start you start busting nuts all over yourself again and again and again right so when you abstain even for one week you notice that you know what right there’s been this thing that I’ve been wanting to start for a while I haven’t started it you know what I’m going to start working on it now and also this is such a interesting observation I don’t know if you guys have ever experienced this but when you start to become more productive you don’t want to let yourself down you know let’s say you do one productive act after the other after the other now you’ve got a series of productive Acts back to back to back to back so now the last thing you want to do is finish your day by Buster nuts yes so you went out there you closed the business deal you hit the gym you did this you did there’s so many things that you ticked off for the day you feel like you’ve had a productive day you’ve won the day and it’s almost now your mind has reprogrammed itself to want to finish on a high you know what we had a good day let’s keep it like that let’s not [ __ ] ruin it by jumping on the Hub and you know watching explicit content that’s just you know what end it you end it by journaling or listening to an audiobook or whatever it’s like you don’t want to let yourself down because you’ve had such a good day and that good day becomes a good week becomes a good month and it adds up remember what I said guys before I had a video where I made a video where I said the danger of wasted days in the same way that wasted days compound into Wasted Years good days compound and the consequences of good days repeated again and again and again is remarkable I mean you end up becoming incredibly successful right and I’ve said this to you guys before if you’re on your nofap journey right now I don’t want you to worry about oh I want to abstain for six months a year you’ve just started don’t worry about six months or a year just focus on not touching your dick for a week and then after you can successfully do that and look if you are somebody who busts nuts on himself three times a day you know which is about what 21 times a week I mean if that’s you right now I mean if I can’t help me you know I hope you’re watching this video because uh you know you need help right no but in all seriousness you want to reduce the frequency that’s what success is it’s not oh yeah Ali I’ve only done it no no no just reduce the frequency if you if you do it daily let’s just say maybe three days three times a day is a bit excessive but there is probably someone out there who does it three times a day but let’s say you you go from doing it daily to now doing it once a week that’s success eventually you’ll be able to reduce the frequency even more to once every two weeks once every month right and then it drops like that but going back to what I was saying a second ago your ability to make decisions improves drastically you’re no longer like um I don’t know well yeah you know you’re no longer tired and your mind is no longer cloudy you’re able to [ __ ] make decisions right I need to call this guy to follow up on this I need to do this I need to launch my channel I need to you’re able to make decisions a lot faster and your interactions with women change massively I mean there’s something there’s an energy shift that women can sense as well if you’re a chronic wanker right you masturbate every single day you deplete yourself of that powerful Sexual Energy women can sense that you’re a lethargic tired weaker version of yourself when you’re somebody who goes out there and chases excellence and is in the gym several times a week they can sense now they can sense that you’re a man who’s switched on you’re not tired and lethargic and you’ve got that energy running through your system and I said this to you guys before the urges are a good thing having sexual urges is a good thing just be able to control it don’t let it control you when I say control it I mean don’t just waste It Away by masturbating every day harness it to become a better person in every area of your life right and we’re making sense that you become a lot more confident as well because you no longer see yourself as someone who’s pathetic as a loser because we’ve all been there guys that post not Clarity hits you hard you’re like [ __ ] you now three hours four hours what have I been doing all right so when you stop you’re like you know what no I am the real deal today I closed two deals today I posted three videos today I did this today I did that you start feeling better about yourself you know what I hit my one rep max at the gym I feel great I don’t waste three four hours jacking off to some pixelated content online no I achieve this this and when you journal and then you reflect on it you’re like [ __ ] hell man I’m actually improving things are getting better in my life and there’s a saying a man that has confidence in himself gains the confidence of others people gravitate towards you more because you’re more sure of yourself and women women will notice that as well you know what I like this guy there’s something about it he’s sure of himself he’s an aggressive go-getter and when I say aggressive I don’t mean you swing at women no I mean you want to go out there and make [ __ ] happen you want to hunt you don’t wait for things to come to you you go to them now you know what I’m gonna make this dream a reality and yes I’m a big believer in you attract success however the work you have to go out there and do right the harder you work the luckier you get so I mean the the benefits are incredible but your energy over all your demeanor your self-esteem everything changes for the better man and it’s a process look guys I know you know it’s gonna take time it’s not gonna happen overnight if you’ve been obsessed with pornography for 8 10 15 years you’re not gonna flick a switch and then stop watching it right but I want you right now to be out of the house be out the house doing [ __ ] hit the gym you know you want to go home you’ve got nothing to do for four or five hours stay outside I don’t give a [ __ ] go to a coffee shop sit down open your laptop right what do I have to do now right there’s been a there’s this business idea that I’ve been delaying for a while you know what let me make a move on let me start let me start start researching suppliers and this and this and and then you get that little win you know you know what [ __ ] things are improving and then you get the second win third win fourth one your first hundred subscribers thousand subscribers you know what I’m making [ __ ] happen man I feel good and like I said you start stacking those wins you don’t want to let yourself down you start seeing porn as a waste of [ __ ] time and I’ve got things to do I don’t want to be going I don’t want to be going home and wanking for the next four hours no I’ve got [ __ ] to accomplish right so everything changes man you’re a lot less anxious as well you don’t have that cloud following you everywhere telling you you ain’t [ __ ] you’re a sad wanker you ain’t [ __ ] right because that’s what pornography does is it induces anxiety you know it’s not a normal thing to be doing watching pixelated content you know it’s not that shame Cloud followed you everywhere right so the benefits are enormous for this stop one step at a time don’t overwhelm yourself don’t be thinking oh Ali I’ve seen this video some guy didn’t do it for three years and [ __ ] that [ __ ] right focus on your own Journey stay in your lane eventually I want you guys to become such an attractive man that you’re able to attract the woman of your dreams right that you don’t resort to this [ __ ] anymore this becomes a figment of your imaginator past you know something that you never revisit again all right hopefully this video has helped you guys if it has let me know what you think down below make sure you give this video a like and if you’re new here consider subscribing for more self-improvement content See you boys in the next one .

Déroulement de la vidéo:

0.84 what is up my brothers what I want to
0.84 talk about in today&;s video is how your
0.84 energy changes when you abstain
0.84 from porn and masturbation
0.84 that period of abstinence does something
0.84 to you
0.84 a remarkable shift
0.84 you&;ll notice
0.84 if it&;s been a while and look when I say
0.84 it&;s been a while I mean you&;ll notice
0.84 massive improvements after a week of
0.84 abstaining from porn and masturbation
0.84 you&;ll notice physical changes
0.84 right you feel stronger in the gym
0.84 because you&;re not empty in the tank
0.84 every day you&;re letting it build up
0.84 you&;re letting that testosterone stay in
0.84 the system a little bit longer
0.84 now yes I&;ve spoken about this before
0.84 you know after seven days it Peaks so I
0.84 believe after seven days your
0.84 testosterone would have gone up 400
0.84 percent
0.84 but after that it dips back down to
0.84 relatively normal levels however you&;ll
0.84 notice those big improvements in the gym
0.84 when you&;re lifting
0.84 you&;ll have more aggression in you
0.84 you won&;t feel numb and sedated when you
0.84 wank every [ __ ] day bro
0.84 you&;re tired all the time
0.84 you&;re getting rid of your life source
0.84 I mean look we can joke about it all day
0.84 every day you know obviously you guys
0.84 find it funny when I say bust in ganons
0.84 right
0.84 but I mean you&;re getting rid of
0.84 your most powerful
0.84 energy source your Sexual Energy
0.84 I mean I was saying this to a guy on a
0.84 coaching call earlier today
0.84 your sexual
0.84 energy your semen are so powerful
0.84 it can create a life
0.84 another human being
0.84 you know
0.84 but there you are
0.84 busting it all over yourself on the
0.84 floor in a sock I don&;t know what you
0.84 [ __ ] guys do right but you&;re getting
0.84 rid of your most powerful energy source
0.84 in the most unproductive
0.84 of ways now look ejaculation I&;ve said
0.84 this before ejaculation in of itself is
0.84 not a bad thing
0.84 but I want you busting nuts in a
0.84 relationship I don&;t want you busting
0.84 nuts on yourself bro that&;s not an
0.84 empowering
0.84 act to do right you feel [ __ ] after
0.84 so abstaining even for as short as one
0.84 week
0.84 will provide you with enormous strength
0.84 benefits in the gym and also the thing
0.84 that I&;ve noticed is that your thought
0.84 process
0.84 becomes a lot clearer you&;re able to
0.84 make decisions a lot faster
0.84 for some reason when you&;re engaging in
0.84 porn and masturbation on a day-to-day
0.84 basis it clouds your judgment
0.84 it I I believe honestly it makes you a
0.84 chronic procrastinator so not only are
0.84 you a masturbator a chronic masturbator
0.84 but you also are a chronic
0.84 procrastinator
0.84 right it does something to your
0.84 desire it really does your your desire
0.84 for more success
0.84 it takes it away it drains it from you
0.84 I mean drains it I mean you [ __ ]
0.84 drain yourself right but you drain
0.84 yourself of that desire to go out there
0.84 and make [ __ ] happen so you end up being
0.84 a procrastinate I&;ll start tomorrow
0.84 Tomorrow Comes you don&;t start
0.84 but you know what you do start you start
0.84 busting nuts all over yourself again and
0.84 again and again right
0.84 so when you abstain even for one week
0.84 you notice that you know what right
0.84 there&;s been this thing that I&;ve been
0.84 wanting to start for a while I haven&;t
0.84 started it you know what I&;m going to
0.84 start working on it now
0.84 and also this is such a interesting
0.84 observation I don&;t know if you guys
0.84 have ever experienced this
0.84 but when you start to become more
0.84 productive you don&;t want to let
0.84 yourself down
0.84 you know let&;s say you do one productive
0.84 act after the other after the other now
0.84 you&;ve got a series of productive Acts
0.84 back to back to back to back so now the
0.84 last thing you want to do is finish your
0.84 day
0.84 by Buster nuts
0.84 yes so you went out there you closed the
0.84 business deal you hit the gym you did
0.84 this you did there&;s so many things that
0.84 you ticked off for the day
0.84 you feel like you&;ve had a productive
0.84 day you&;ve won the day
0.84 and it&;s almost now your mind has
0.84 reprogrammed itself to want to finish on
0.84 a high
0.84 you know what we had a good day let&;s
0.84 keep it like that let&;s not [ __ ] ruin
0.84 it by jumping on the Hub and you know
0.84 watching explicit content that&;s just
0.84 you know what end it you end it by
0.84 journaling or listening to an audiobook
0.84 or whatever
0.84 it&;s like you don&;t want to let yourself
0.84 down
0.84 because you&;ve had such a good day and
0.84 that good day becomes a good week
0.84 becomes a good month
0.84 and it adds up remember what I said guys
0.84 before I had a video where I made a
0.84 video where I said the danger of wasted
0.84 days in the same way that wasted days
0.84 compound into Wasted Years
0.84 good days compound
0.84 and the consequences of good days
0.84 repeated again and again and again is
0.84 remarkable I mean
0.84 you end up becoming incredibly
0.84 successful
0.84 right and I&;ve said this to you guys
0.84 before if you&;re on your nofap journey
0.84 right now
0.84 I don&;t want you to worry about oh I
0.84 want to abstain for six months a year
0.84 you&;ve just started don&;t worry about
0.84 six months or a year just focus on not
0.84 touching your dick
0.84 for a week
0.84 and then after you can successfully do
0.84 that and look if you are somebody who
0.84 busts nuts on himself three times a day
0.84 you know which is about what 21 times a
0.84 week I mean if that&;s you right now I
0.84 mean if I can&;t help me you know I hope
0.84 you&;re watching this video because uh
0.84 you know you need help right no but in
0.84 all seriousness you want to reduce the
0.84 frequency that&;s what success is
0.84 it&;s not oh yeah Ali I&;ve only done it
0.84 no no no just reduce the frequency if
0.84 you if you do it daily let&;s just say
0.84 maybe three days three times a day is a
0.84 bit excessive
0.84 but there is probably someone out there
0.84 who does it three times a day
0.84 but let&;s say you you go from doing it
0.84 daily to now doing it once a week that&;s
0.84 success eventually you&;ll be able to
0.84 reduce the frequency even more to once
0.84 every two weeks once every month right
0.84 and then it drops like that
0.84 but going back to what I was saying a
0.84 second ago your ability to make
0.84 decisions improves drastically you&;re no
0.84 longer like um I don&;t know well yeah
0.84 you know you&;re no longer tired and your
0.84 mind is no longer cloudy
0.84 you&;re able to [ __ ] make decisions
0.84 right I need to call this guy to follow
0.84 up on this I need to do this I need to
0.84 launch my channel I need to you&;re able
0.84 to make decisions a lot faster
0.84 and
0.84 your interactions with women change
0.84 massively
0.84 I mean there&;s something there&;s an
0.84 energy shift that women can sense as
0.84 well
0.84 if you&;re a chronic wanker
0.84 right you masturbate every single day
0.84 you deplete yourself of that powerful
0.84 Sexual Energy women can sense that
0.84 you&;re a lethargic tired
0.84 weaker version of yourself
0.84 when you&;re somebody who goes out there
0.84 and chases excellence and is in the gym
0.84 several times a week
0.84 they can sense now they can sense that
0.84 you&;re a man who&;s switched on
0.84 you&;re not tired and lethargic and
0.84 you&;ve got that energy running through
0.84 your system and I said this to you guys
0.84 before the urges are a good thing
0.84 having sexual urges is a good thing just
0.84 be able to control it don&;t let it
0.84 control you
0.84 when I say control it I mean don&;t just
0.84 waste It Away by masturbating every day
0.84 harness it to become a better person in
0.84 every area of your life
0.84 right
0.84 and we&;re making sense that
0.84 you become a lot more confident as well
0.84 because you no longer see yourself
0.84 as someone who&;s pathetic
0.84 as a loser
0.84 because we&;ve all been there guys that
0.84 post not Clarity hits you hard
0.84 you&;re like [ __ ] you now three hours
0.84 four hours what have I been doing
0.84 all right
0.84 so when you stop you&;re like you know
0.84 what no I am the real deal today I
0.84 closed two deals
0.84 today I posted three videos today I did
0.84 this today I did that you start feeling
0.84 better about yourself
0.84 you know what I hit my one rep max at
0.84 the gym I feel great
0.84 I don&;t waste three four hours jacking
0.84 off to some pixelated content online no
0.84 I achieve this this and when you journal
0.84 and then you reflect on it you&;re like
0.84 [ __ ] hell man I&;m actually improving
0.84 things are getting better in my life
0.84 and there&;s a saying a man that has
0.84 confidence in himself gains the
0.84 confidence of others people gravitate
0.84 towards you more because you&;re more
0.84 sure of yourself
0.84 and women women will notice that as well
0.84 you know what I like this guy there&;s
0.84 something about it he&;s sure of himself
0.84 he&;s an aggressive go-getter
0.84 and when I say aggressive I don&;t mean
0.84 you swing at women no
0.84 I mean
0.84 you want to go out there and make [ __ ]
0.84 happen you want to hunt
0.84 you don&;t wait for things to come to you
0.84 you go to them now you know what I&;m
0.84 gonna make this dream a reality
0.84 and yes I&;m a big believer in you
0.84 attract success however the work you
0.84 have to go out there and do
0.84 right
0.84 the harder you work the luckier you get
0.84 so I mean the the benefits are
0.84 incredible but your energy over all your
0.84 demeanor your self-esteem
0.84 everything changes for the better man
0.84 and it&;s a process look guys I know you
0.84 know it&;s gonna take time it&;s not gonna
0.84 happen overnight if you&;ve been obsessed
0.84 with pornography for 8 10 15 years
0.84 you&;re not gonna flick a switch and then
0.84 stop watching it
0.84 right but I want you right now to
0.84 be out of the house be out the house
0.84 doing [ __ ] hit the gym
0.84 you know you want to go home you&;ve got
0.84 nothing to do for four or five hours
0.84 stay outside I don&;t give a [ __ ] go to a
0.84 coffee shop sit down open your laptop
0.84 right what do I have to do now
0.84 right there&;s been a there&;s this
0.84 business idea that I&;ve been delaying
0.84 for a while you know what let me make a
0.84 move on let me start let me start start
0.84 researching suppliers and this and this
0.84 and and then you get that little win
0.84 you know you know what [ __ ] things
0.84 are improving and then you get the
0.84 second win third win fourth one
0.84 your first hundred subscribers thousand
0.84 subscribers you know what I&;m making
0.84 [ __ ] happen man I feel good and like I
0.84 said you start stacking those wins you
0.84 don&;t want to let yourself down you
0.84 start seeing porn as a waste of [ __ ]
0.84 time and I&;ve got things to do I don&;t
0.84 want to be going
0.84 I don&;t want to be going home and
0.84 wanking for the next four hours no I&;ve
0.84 got [ __ ] to accomplish
0.84 right
0.84 so everything changes man you&;re a lot
0.84 less anxious as well
0.84 you don&;t have that cloud following you
0.84 everywhere telling you you ain&;t [ __ ]
0.84 you&;re a sad wanker you ain&;t [ __ ] right
0.84 because that&;s what pornography does is
0.84 it induces anxiety
0.84 you know it&;s not a normal thing to be
0.84 doing watching pixelated content you
0.84 know it&;s not
0.84 that shame Cloud followed you everywhere
0.84 right
0.84 so the benefits are enormous for this
0.84 stop one step at a time don&;t overwhelm
0.84 yourself don&;t be thinking oh Ali I&;ve
0.84 seen this video some guy didn&;t do it
0.84 for three years and [ __ ] that [ __ ] right
0.84 focus on your own Journey
0.84 stay in your lane
0.84 eventually I want you guys to become
0.84 such an attractive man that you&;re able
0.84 to attract the woman of your dreams
0.84 right that you don&;t resort to this [ __ ]
0.84 anymore
0.84 this becomes a figment of your
0.84 imaginator past
0.84 you know
0.84 something that you never revisit again
0.84 all right
0.84 hopefully this video has helped you guys
0.84 if it has let me know what you think
0.84 down below
0.84 make sure you give this video a like and
0.84 if you&;re new here consider subscribing
0.84 for more self-improvement content See
0.84 you boys in the next one
.