Cette vidéo YouTube aborde le sujet de «no fap»

Une perspective sur « no fap » proposée par Maya’s Amma – Malayalam

Sur YouTube, cette vidéo a été ajoutée par Maya’s Amma – Malayalam
focalisé sur « no fap »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le compteur de Likes indiquait: 6457.

La durée de 00:09:34 secondes et le titre NO Fap – Part 1 – understanding male masturbation sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Masturbation masculine – Simplifié pour plus de détails, vous pouvez regarder l’interview que j’ai faite avec le Dr Eric Sprankle sur ma poignée Instagram – Mayas_amma La partie 2 se déroulera demain à 10h et la partie 3 à 17h demain. Attendez. ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

NoFap : un outil pour les hommes en quête d’épanouissement

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Savoir ce qui motive ceux qui pratiquent NoFap permet de comprendre les résultats attendus de cette abstinence.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

Réussir sur NoFap : les stratégies à adopter

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.

Stratégies de la communauté NoFap pour éviter la masturbation

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Dans le mouvement NoFap, la solidarité entre hommes est un élément clé pour surmonter les obstacles.

Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un encadrement professionnel est parfois crucial (voir à ce sujet ce leader pour arrêter la masturbation).

Les forums NoFap permettent d’accéder à une communauté de soutien avec des discussions ouvertes.

Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Les chercheurs ont démontré que les forums NoFap jouent un rôle clé dans la réduction de la dépression et de l’anxiété. Ces forums offrent une solidarité essentielle qui permet de traiter la dépendance à la masturbation à travers une approche scientifique.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

Examiner l’impact de l’abstinence sur la performance érectile.

Les dysfonctions érectiles liées à la masturbation touchent de nombreux hommes.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.

Visionnez la vidéo sur YouTube en utilisant ce lien :
la publication originale: Cliquer ici

#FAP #Partie #Comprendre #masturbation #masculine

Retranscription des paroles de la vidéo: Masturbation itself is a generally misunderstood subject especially because it is associated with a lot of misconceptions, stigma, superstitions and taboo., When it all comes together, people are confused if it is okay, not okay, how many times is okay and have all kinds of questions related to it. So today we will be discussing about male masturbation and its benefits, disadvantages, what is no fap, is it true that no fap works, what is conscious sexuality etc. Last year so many people had contacted me on Instagram asking- what is no fap, is no fap right etc., so I shared some literature & studies. So, I was thinking & searching for a person who handled human psychology and sexuality equally, who could understand the guilt and shame a person felt too.. Then I found a person on Instagram Eric Sprankle who is a clinical psychologist, licensed sex therapist and also a professor and a researcher at Minesotta State University. It is info researched by people like him that we are often quote as , evidence based, empirical data and say ‘data suggests’…. I am adding few things Dr Sprankle said. I spoke about this background to let you know from where am I referring these information/data from. what is happening physiologically in our body? When a penis owner self-pleasures whats going on? Now let s get started First lets understand in male masturbation- Initially you should get sexual stimulation for sexual arousal to happen. So now, what stimulates a person is their partner/ their thought/ what they see? / What they read… Anything can be a stimulation Second, after sexual stimulation, sexual arousal will be the next thing happening, then there is a gush of blood flow to a person s sexual organs. So, what I used to quote as an example in my Intimacy classed would be, like when food is the stimulation, a person s digestive system gets stimulated, that secretes digestive enzymes, and digestive juices.. Likewise, the same way sexual stimulation will lead to sexual arousal with a lot of activities like increase in blood flow, BP, heart beat rate, and they start sweating. Mainly, what we are going to focus now is not about sexual experience but about the process of masturbation/ self-pleasuring. We are going to talk only about Genitals. So there is blood flow towards penis, the blood vessels get dilated, blood then the penis that was flaccid, gets erect.This is called Erection. When there is more sexual stimulation be it any kind stimulation like partner/ their thought/ what you see / What you read / Even by your own hands/ even by pillow. brain send some msgs to the lower back, where we have our pelvic floor, which leads to a muscular contraction With continued penile stimulation there is a Spinal cord reflex that s takes place by which So, this rhythmic muscular contraction is what we often call orgasm/ sexual peak/ sexual energy release. One main thing you have to know is Orgasm is totally different from ejaculation, they both are two different processes. But mostly these two takes places at a same time so we think its the same bit both are different processes. What is happening during ejaculation? Right under the penis there is Scrotum. Testicles is found inside Scrotum; the main duty of this testicles is to produce sperms. Epididymis is a part where all the mature sperms are stored which is right next to Testicles. Ejaculation is a process where these matured sperms from Epididymis travels through vas deferens to prostate gland and seminal vesicles to collect the fluids from there and gets released through urethra. So, we need to understand that the orgasm/ sexual stimulation/ ejaculation which takes I am explaining all these science terms is for you to understand that nothing is directly ejaculated from testicles, but to explain that this is quite a long process. Again, am adding, Orgasm is one process and Ejaculation is another different process, because most of us think that these both are same as these both things take place at the same time for most of the people. So, after sexual stimulation all these other processes happen one after the other. How does this sexual stimulation happen? With the other vagina, with an anus, with somebody s mouth or own hands or pillow. places with the partner is exactly the same which takes place in masturbation/ self-pleasuring also. The reason behind this is our brain wont be able to differentiate if that person is with a partner/ getting self-pleasured. Hence these both processes are same either psychologically and also neuro-chemically. We can discuss about why this is shamed or why self pleasuring is considered wrong by a vast majority So, I m concluding this video here. A short moral of this video is, If it s okay to have partnered sex/ sexual intercourse / or experience orgasm & ejaculation everyday, then it is also okay to masturbate/ self-pleasure everyday because acc to the body, both are the same. stay tuned .

Déroulement de la vidéo:

1.692 Masturbation itself is a generally misunderstood
subject especially because it is associated
1.692 with a lot of misconceptions, stigma, superstitions
and taboo.,
1.692 When it all comes together, people are confused
if it is okay, not okay, how many times is
1.692 okay and have all kinds of questions related
to it.
1.692 So today we will be discussing about male
masturbation and its benefits, disadvantages,
1.692 what is no fap, is it true that no fap works,
what is conscious sexuality etc.
1.692 Last year so many people had contacted me
on Instagram asking- what is no fap, is no
1.692 fap right etc., so I shared some literature
& studies.
1.692 So, I was thinking & searching for a person
who handled human psychology and sexuality
1.692 equally, who could understand the guilt and
shame a person felt too..
1.692 Then I found a person on Instagram Eric Sprankle
who is a clinical psychologist, licensed sex
1.692 therapist and also a professor and a researcher
at Minesotta State University.
1.692 It is info researched by people like him that
we are often quote as , evidence based, empirical data and say &;data suggests&;….
1.692 I am adding few things Dr Sprankle said. I spoke about this background to let you know from where am I referring these information/data from.
1.692 what is happening physiologically in our body?
When a penis owner self-pleasures whats going on?
1.692 Now let s get started
First lets understand in male masturbation-
1.692 Initially you should get sexual stimulation for sexual arousal to happen.
1.692 So now, what stimulates a person is their partner/ their thought/ what they see? / What they read… Anything can be a stimulation
1.692 Second, after sexual stimulation, sexual arousal
will be the next thing happening, then there
1.692 is a gush of blood flow to a person s sexual
organs.
1.692 So, what I used to quote as an example in
my Intimacy classed would be, like when food is the stimulation,
1.692 a person s digestive system gets stimulated,
that secretes digestive enzymes, and digestive juices..
1.692 Likewise, the same way sexual stimulation
will lead to sexual arousal with a lot of
1.692 activities like increase in blood flow, BP,
heart beat rate, and they start sweating.
1.692 Mainly, what we are going to focus now is
not about sexual experience but about the
1.692 process of masturbation/ self-pleasuring.
We are going to talk only about Genitals.
1.692 So there is blood flow towards penis, the
blood vessels get dilated, blood then the
1.692 penis that was flaccid, gets erect.This is
called Erection.
1.692 When there is more sexual stimulation be it
any kind stimulation like partner/ their thought/
1.692 what you see / What you read / Even by your
own hands/ even by pillow.
1.692 brain send some msgs to the lower back, where we have our pelvic floor, which leads to a muscular contraction
1.692 With continued penile stimulation there is
a Spinal cord reflex that s takes place by which
1.692 So, this rhythmic muscular contraction is
what we often call orgasm/ sexual peak/ sexual
1.692 energy release.
1.692 One main thing you have to know is Orgasm is totally different from ejaculation, they both are two different processes.
1.692 But mostly these two takes places at a same time so we think its the same bit both are different processes.
1.692 What is happening during ejaculation?
Right under the penis there is Scrotum.
1.692 Testicles is found inside Scrotum; the main duty
of this testicles is to produce sperms.
1.692 Epididymis is a part where all the mature sperms are stored which is right next to Testicles.
1.692 Ejaculation is a process where these matured sperms from Epididymis travels through vas deferens to prostate
1.692 gland and seminal vesicles to collect the
fluids from there and gets released through urethra.
1.692 So, we need to understand that the orgasm/
sexual stimulation/ ejaculation which takes
1.692 I am explaining all these science terms is for you to understand that nothing is directly ejaculated from testicles, but to explain that this is quite a long process.
1.692 Again, am adding, Orgasm is one process and Ejaculation is another different process,
1.692 because most of us think that these both are same as these both things take place at
1.692 the same time for most of the people.
So, after sexual stimulation all these other
1.692 processes happen one after the other.
How does this sexual stimulation happen?
1.692 With the other vagina, with an anus, with
somebody s mouth or own hands or pillow.
1.692 places with the partner is exactly the same which takes place in masturbation/ self-pleasuring also.
1.692 The reason behind this is our brain wont be able to differentiate if that person is
with a partner/ getting self-pleasured.
1.692 Hence these both processes are same either psychologically and also neuro-chemically.
1.692 We can discuss about why this is shamed or why self pleasuring is considered wrong by a vast majority
1.692
So, I m concluding this video here.
1.692 A short moral of this video is, If it s okay
to have partnered sex/ sexual intercourse
1.692 / or experience orgasm & ejaculation everyday, then it
1.692 is also okay to masturbate/ self-pleasure everyday because acc to the body, both are the same. stay tuned
.