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Notez la durée de la vidéo (00:14:17s), le titre (Neuroscientist: ‘Rewire Your Brain on Nofap in 30 Days’ — Science-Based Techniques) ainsi que l’auteur, suivis de la description :« (populaire) Arrêtez facilement du porno avec notre nouveau guide ici: https://payhip.com/b/mke2y Dans cette vidéo, nous sommes rejoints par le neuroscientifique, Andrew Huberman, pour parler de la façon de faire nofap. Nous décrire la neurobiologie de la dépendance porno et expliquer pourquoi il est si difficile de se libérer de la dépendance porno. Si vous cherchez un guide approfondi pour faire du NOFAP, alors c’est la vidéo pour vous! Andrew Huberman est un expert en neurobiologie de la dépendance porno et il vous aidera à comprendre pourquoi il est si difficile de se libérer de la dépendance porno. Regardez cette vidéo et apprenez à faire un NOFAP pour de bon! -Aume de motivation atomique Notre nouveau cours sur la façon de quitter le porno pour toujours: https://payhip.com/b/mke2y Conférencier: Andrew Huberman & Ana Lembke Découvrez Andrew Huberman: https://www.youtube.com/@UC2D2CMWXMOVWX7GIW1N3LIG https://www.annalembke.com/ Source d’origine: https://www.youtube.com/watch?v=p3jlaf_4tz8&t=25s&ab_channel=andrewuberman les meilleurs outils de motivation ————————————————————————————– Book pour la psychologie profonde – https://amzn.to/3scgafu meilleur livre pour travailler moins d’heures mais plus de $ – https://amzn.to/3z3w4qh meilleur livre pour Welaly Money Mindset – https://amzn.to/3ifiyoj Best Millionaire Bible – https://amzn.to/3xaur Of Power – https://amzn.to/3xlr423 Meilleur cahier d’auto-estime – https://amzn.to/3icwu0p meilleur livre sur les personnes influencées – https://amzn.to/3if8qqv Meilleur livre (Think & Grow Rich) – https://amzn.to/3kdlolo. Manifestation – https://amzn.to/3ltmpej Supplément utilisé par Vikings – https://amzn.to/3xf4hqi Meilleur supplément pour le stress – https://amzn.to/41cadnm Best Nofap Boat Boat Supplément – https://amzn.to/3eqrwal Meilleur supplément anti-anxiété – https://amzn.to/3kgovmz (FTC – divulgation complète, si vous décidez d’acheter l’achat à partir de l’un des liens ci-dessus, je peux recevoir un petit pourcentage de la vente. Merci pour votre soutien.) *** Factures licenciées via Artgrid, Pexels et nos propres images en stock. Audio sous licence sur ArtList & Audiio. Avertissement YouTube: Nous possédons des licences commerciales pour tout le contenu utilisé dans cette vidéo et il a été entièrement modifié par nous. Sous-compte: 12 000 (tagstotranslate) Motivation Madness (T) MOTIVERSITY (T) MotivationHub (T) Motivation (T) Motivation atomique (T) Andrew Huberman (T) DR. Andrew Huberman ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Optimiser ses chances de succès sur NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.

Soutien de NoFap pour rester sur la voie de l’abstinence

Pour réussir, il est essentiel de maintenir des habitudes positives, comme le sport et la méditation, afin de renforcer sa concentration et sa motivation.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Mettre en avant l’importance du soutien social et émotionnel pour les participants.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un encadrement professionnel est parfois crucial c’est le cas de ce spécialiste de la chasteté installé en France.

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Les plateformes d’échange NoFap sont une ressource pour les hommes cherchant des conseils sur l’abstinence.

Les forums de la communauté NoFap permettent aux hommes de partager leurs expériences et de trouver des ressources scientifiques pour mieux comprendre leur parcours.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.

Les hommes en abstinence rapportent une diminution de l’anxiété et de la dépression, et une plus grande confiance en soi. Les forums NoFap sont remplis de récits similaires.

Étudier l’impact de l’abstinence sur l’érection.

L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.

Comment NoFap transforme la vie des hommes

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.

NoFap est un mouvement où la lutte contre la pornographie et ses effets délétères sur la santé mentale est primordiale. Les hommes qui y participent rapportent souvent une amélioration de la performance érectile et une réduction de l’anxiété. Plusieurs sondés ont aussi observé une baisse de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.

NoFap invite les hommes à renoncer à la pornographie et à la masturbation pour retrouver une meilleure maîtrise de leur vie. Cette démarche vise à réduire les effets négatifs de la dépendance sur la santé globale.

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#Neuroscientifique #Rewire #votre #cerveau #sur #nofap #jours #Techniques #scientifiques

Retranscription des paroles de la vidéo: I personally think that porn in the availability of porn is is a real is a real detriment to the developing brain along those lines I’ve heard you say that in order to reset the dopamine system essentially in order to break an addictive pattern to become unaddicted 30 days of zero interaction with that substance that person Etc right is that correct yeah and and 30 days is in my clinical experience the average amount of time it takes for the brain to reset reward Pathways for dopamine transmission to regenerate itself there’s also a little bit of science that suggests that that’s true some Imaging studies showing that our brains are still in a dopamine deficit state two weeks after we’ve been using our drug and then a study by shuck it and brown which took a group of depressed men who also were addicted to alcohol put them in a hospital where the they received no treatment for depression but they had no no access to alcohol in that time and after four weeks eighty percent of them no longer met criteria for major depression so again this idea that by depriving ourselves of this High dopamine High reward substance or behavior we allow our brains to regenerate its own dopamine to for the balance to really quote right and then we’re in a place where we can sort of enjoy other things so that Progressive narrowing of what brings one pleasure eventually expands so I’d like to um dissect out that 30 days a little more finally um and I also want to address how does one stop doing something for 30 days if the thing is a thought so we’re gonna put that on the shelf for a moment so days one through ten I would imagine will be very uncomfortable yes they’re gonna suck right basically to be quite honest because wait if the way you describe this pleasure pain balance to my mind says that if you remove what little pleasure one is getting or a lot of pleasure from engaging in some Behavior that’s gone the pain system is really ramped up and nothing is making me feel good I’ll just use myself as an example I’m not in recovery but you know that 10 days is going to be miserable right anxiety trouble sleeping um physical agitation into the point where you know um maybe impulsive angry should should one expect all of that should the family members of people expect all of that yeah so what I say to patients and it’s a really important piece of this intervention is that you will feel worse before you feel better for how long yeah this is probably the first question I asked right and I say usually in my clinical experience you’ll feel worse for two weeks but if you can make it through those first two weeks the sun will start to come out in week three and by week four most people are feeling a whole lot better than they were before they stopped using their substance so um yeah you have to it’s it’s a hard thing like you have to sign up for it and I will say Obviously there are people with addictions that are so severe that as long as they have access to their drug or behavior they’re not able to stop themselves and that’s why we have you know higher levels of care or residential treatment so this is not going to be for everybody this intervention but it’s amazing how many people with really severe addictions to things like heroin cocaine you know very severe pornography addictions I posit this and I do it as an experiment I said you know what let’s try this experiment I’m always amazed number one how many of them are willing and number two how many of them are actually able to do it they are able to do it and and so that little nudge is sort of just what they need and the carrot is you know there’s a better life out there for you and you’ll be able to taste it in a month you really will be able to begin to see that you can feel better and that there’s another way so the way you describe it um seems like it’s hard but it’s doable for most people not everybody right and we’ll return to the that category of people who can’t do that on their own um well then days 21 through 30 uh people are feeling better the sun is starting to come out as you mentioned they it which translates in the narrative we’ve created here and support by biology that dopamine is starting to be released in response to the taste of a really good cup of coffee yes exactly whereas before it was only to insert you know addictive behavior right that’s what whichever it is Poppy can be addictive too but but we’ll leave it outside yeah I feel like coffee has a kind of um consumption limiting mechanism built in where at some point you just can’t ingest anymore yeah um but maybe that’s wrong sorry to give lift to the caffeine addicts out there I was like as I watch my my mug um so days 21 through 30. um I’ve seen a lot of people go through addiction and addiction and treatment I’ve spent a lot of time in those places actually looking at it researching I’ve Got Friends in that Community I’m close with that community and so what I’d like to talk about in this context is what sorts of things help other people that we know that are addicted what really helps right not uh not what could help but what really helps and are there certain people for whom it’s hopeless I mean I don’t like to hold the conversation that way but I wouldn’t be close to the real life data if if I didn’t ask is it is it hopeless are there people who just will not be able to quit their substance use or their addictive behavior despite I have to assume really wanting to yeah so there are people who will die of their disease of addiction you know and I think conceptualizing it as a disease is a helpful frame there are other frames that we could use but I do think given the brain physiologic changes that occur with sustained heavy drug use and what we know happens to the brain it it is really reasonable to think of it as a brain disease and and for me the real window of let’s say being able to access my compassion around people who are repeat relapsers even when their life is so much better yeah it’s like it’s like a no-brainer right um is is to conceptualize this balance and the dopamine deficit State and a balance tilted to the side of pain and to imagine that for some people after a month or six months or maybe even six years their balance is still tipped to the side of pain that on some level that balance has lost its resilience and its ability to restore homeostasis it’s almost like the hinge on that balance which is messed up exactly and so I mean for for someone who’s never experienced addiction like yourself maybe one one way to conceptualize It is Well I didn’t say that okay to be clear I was not referring to myself but I I in this example I was given I if I were I would I would um come clean I I would reveal that um but I I think that especially after hearing some of your lectures and descriptions of the range of things that are addictive I think um I’ve been fortunate I don’t have a propensity for drugs or alcohol right okay I’m lucky in that way that frankly if they remove all the alcohol from the planet I’ll just be relieved because no one will offer it to me right right so don’t send me any alcohol it won’t go to me right imagine that you had an itch somewhere on your body okay and it was I mean we’ve all had that like you know whatever the source it was super super itchy you can go for uh you know if you really focus you could go for a pretty good amount of time not scratching it but the moment you stopped focusing on not scratching it you would scratch it and maybe you’d do it while you were asleep right that and that is what happens to people with severe addiction that balance essentially broken homeostasis does not get restored despite sustained abstinence they’re living with that constant Specter of that pull it never goes away so let me see there are lots of people with addiction for whom that does go away and it goes away at four weeks for many of them but in severe cases that’s always there and it’s lingering and it’s the moment when they’re not not focusing on not using it’s like a reflex they fall back into it it’s not purposeful it’s not because they want to get high it’s not because they value using drugs more than they do their family none of that it’s that really they they they cannot not do it when given the opportunity and that moment when they’re not thinking about it does that make sense that’s a great description and actually in that description I can feel a bit of empathy because the way you describe scratching An Itch in your sleep yeah you know I’ve I’ve done that with mosquito bites inside when you’re scratching you’re like oh you wake up scratching that right that mosquito bite and I also have to admit that I’ve experienced not feeling like I want to pick up my phone because it’s so rewarding but just finding myself doing it yes of course like I’m not going to use this thing I’m not going to use this thing and then just finding myself yeah like what am I doing here right sort of the how did I get back here again right and I I know enough about brain function to understand that we have circuits that generate deliberate behavior and we have circuits that generate reflexive behavior and one of the goals of the nervous system is to make the deliberate stuff reflexive so you don’t have to make the decision because decision making is a very costly thing to do exactly decision making of any kind right right so that does really help um the I I want to just try and weave together this um this dopamine puzzle however because if by week so first phase of this uh 30 or 40 day um detox it’s like a dopamine fast right right okay first 10 days are miserable middle 10 days the clouds are out there may be some shards of sunlight coming through and then all of a sudden Sun starts to come out it gets brighter and brighter why is it then that people will relapse not just after getting fired from a job or their spouse leaving them but when things are going really well is it this unconscious mechanism because I’ve seen this before is uh they have a great win I have a friend who’s a really impressive creative um I don’t want to reel any more than that but uh and relapsed upon getting another really terrific opportunity to create for the entire world and I was like how can that happen but now I’m beginning to wonder was it the dopamine associated with that win that opened the spigot on this dopamine system because um it happened in a phase of of a really great stretch of Life yeah right yeah so you you raise that great point about triggers right and triggers are things that that make us want to go back to using our drug and the key thing about triggers whatever they are is they also release a little bit of dopamine right so just thinking about um whatever the trigger is that we associate with drug use or just thinking about drug use can already release this anticipatory dopamine this little mini Spike but here’s the part that I think is really fascinating that mini spike is followed by a mini deficit state so it goes up and then it doesn’t go back down to Baseline it goes below Baseline tonic levels and that’s craving right so that anticipation is immediately followed by wanting the drug and it’s that dopamine deficit state that drives the motivation to go and get the drug so many people talk about dopamine it’s not really about pleasure but about wanting and about motivation and so it is that deficit state that then drives The Locomotion to get it and earlier your description of dopamine being involved in the desire for more giving the sense of reward but also movement right I have to assume that those things are braided together in our nervous system for the specific intention of when you feel something yes good then you feel the pain yeah maybe you don’t notice it and then the next thing you know you’re pursuing more of the whole thing there and I love the way you use the word braided together that’s beautiful and let me also just say something that I find also fascinating in my work with patients and I see this all the time there are people for whom bad life experiences loss you know in any form stress in many different forms that’s a trigger but there are absolutely people for whom the trigger is things going well and the things going well can be like the reward of the things going well but very often what it is is the removal of the hyper Vigilant State that’s required to keep their use in check so it’s this sense of I want to celebrate you know or I want to this reward happened I want to put more reward on there and it’s really really fascinating because when people come to that realization about themselves that they’re most vulnerable when things are going well um that’s really a valuable Insight because then they can put some you know things in place or barriers in place or go to more meetings or whatever it is that they do you know to protect themselves um .

Déroulement de la vidéo:

0.199 I personally think that porn in the
0.199 availability of porn is is a real is a
0.199 real detriment to the developing brain
0.199 along those lines I&;ve heard you say
0.199 that in order to reset the dopamine
0.199 system essentially in order to break an
0.199 addictive pattern to become unaddicted
0.199 30 days of zero interaction with that
0.199 substance that person
0.199 Etc right is that correct yeah and and
0.199 30 days is in my clinical experience the
0.199 average amount of time it takes for the
0.199 brain to reset reward Pathways for
0.199 dopamine transmission to regenerate
0.199 itself there&;s also a little bit of
0.199 science that suggests that that&;s true
0.199 some Imaging studies showing that our
0.199 brains are still in a dopamine deficit
0.199 state two weeks after we&;ve been using
0.199 our drug and then a study by shuck it
0.199 and brown which took a group of
0.199 depressed men who also were addicted to
0.199 alcohol put them in a hospital where the
0.199 they received no treatment for
0.199 depression but they had no no access to
0.199 alcohol in that time and after four
0.199 weeks eighty percent of them no longer
0.199 met criteria for major depression so
0.199 again this idea that by depriving
0.199 ourselves of this High dopamine High
0.199 reward substance or behavior we allow
0.199 our brains to regenerate its own
0.199 dopamine to for the balance to really
0.199 quote right and then we&;re in a place
0.199 where we can sort of enjoy other things
0.199 so that Progressive narrowing of what
0.199 brings one pleasure eventually expands
0.199 so I&;d like to um dissect out that 30
0.199 days a little more finally
0.199 um and I also want to address how does
0.199 one stop doing something for 30 days if
0.199 the thing is a thought so we&;re gonna
0.199 put that on the shelf for a moment
0.199 so days one through ten
0.199 I would imagine will be very
0.199 uncomfortable yes they&;re gonna suck
0.199 right basically to be quite honest
0.199 because wait if the way you describe
0.199 this pleasure pain balance
0.199 to my mind says that if you remove what
0.199 little pleasure one is getting or a lot
0.199 of pleasure from engaging in some
0.199 Behavior that&;s gone the pain system is
0.199 really ramped up and nothing is making
0.199 me feel good I&;ll just use myself as an
0.199 example I&;m not in recovery
0.199 but you know that 10 days is going to be
0.199 miserable right anxiety trouble sleeping
0.199 um physical agitation into the point
0.199 where you know um maybe impulsive angry
0.199 should should one expect all of that
0.199 should the family members of people
0.199 expect all of that yeah so what I say to
0.199 patients and it&;s a really important
0.199 piece of this intervention is that you
0.199 will feel worse before you feel better
0.199 for how long yeah this is probably the
0.199 first question I asked right and I say
0.199 usually in my clinical experience you&;ll
0.199 feel worse for two weeks but if you can
0.199 make it through those first two weeks
0.199 the sun will start to come out in week
0.199 three and by week four most people are
0.199 feeling a whole lot better than they
0.199 were before they stopped using their
0.199 substance so
0.199 um yeah you have to it&;s it&;s a hard
0.199 thing like you have to sign up for it
0.199 and I will say Obviously there are
0.199 people with addictions that are so
0.199 severe that as long as they have access
0.199 to their drug or behavior they&;re not
0.199 able to stop themselves and that&;s why
0.199 we have you know higher levels of care
0.199 or residential treatment so this is not
0.199 going to be for everybody this
0.199 intervention but it&;s amazing how many
0.199 people with really severe addictions to
0.199 things like heroin cocaine you know very
0.199 severe pornography addictions I posit
0.199 this and I do it as an experiment I said
0.199 you know what let&;s try this experiment
0.199 I&;m always amazed number one how many of
0.199 them are willing and number two how many
0.199 of them are actually able to do it they
0.199 are able to do it and and so that little
0.199 nudge is sort of just what they need and
0.199 the carrot is
0.199 you know there&;s a better life out there
0.199 for you and you&;ll be able to taste it
0.199 in a month you really will be able to
0.199 begin to see that you can feel better
0.199 and that there&;s another way
0.199 so the way you describe it
0.199 um seems
0.199 like it&;s hard but it&;s doable for most
0.199 people not everybody right and we&;ll
0.199 return to the that category of people
0.199 who can&;t do that on their own
0.199 um well then days 21 through 30
0.199 uh people are feeling better the sun is
0.199 starting to come out as you mentioned
0.199 they it which translates in the
0.199 narrative we&;ve created here and support
0.199 by biology that dopamine is starting to
0.199 be released in response to the taste of
0.199 a really good cup of coffee yes exactly
0.199 whereas before it was only to
0.199 insert you know addictive behavior right
0.199 that&;s what whichever it is Poppy can be
0.199 addictive too but but we&;ll leave it
0.199 outside yeah I feel like coffee has a
0.199 kind of um consumption limiting
0.199 mechanism built in where at some point
0.199 you just can&;t
0.199 ingest anymore yeah um but maybe that&;s
0.199 wrong sorry to give lift to the caffeine
0.199 addicts out there I was like as I watch
0.199 my my mug
0.199 um so days 21 through 30.
0.199 um I&;ve seen a lot of people go through
0.199 addiction and addiction and treatment
0.199 I&;ve spent a lot of time in those places
0.199 actually looking at it researching I&;ve
0.199 Got Friends in that Community I&;m close
0.199 with that community and so what I&;d like
0.199 to talk about in this context is what
0.199 sorts of things help other people that
0.199 we know that are addicted what really
0.199 helps right not uh not what could help
0.199 but what really helps and
0.199 are there certain people for whom
0.199 it&;s hopeless I mean I don&;t like to
0.199 hold the conversation that way but I
0.199 wouldn&;t be close to the real life data
0.199 if if I didn&;t ask is it is it hopeless
0.199 are there people who just will not be
0.199 able to quit their substance use or
0.199 their addictive behavior despite I have
0.199 to assume really wanting to yeah
0.199 so there are people who will die of
0.199 their disease of addiction you know and
0.199 I think conceptualizing it as a disease
0.199 is a helpful frame there are other
0.199 frames that we could use but I do think
0.199 given the brain physiologic changes that
0.199 occur with sustained heavy drug use and
0.199 what we know happens to the brain it it
0.199 is really reasonable to think of it as a
0.199 brain disease and and for me
0.199 the real window of let&;s say being able
0.199 to access my compassion around people
0.199 who are repeat relapsers even when their
0.199 life is so much better yeah it&;s like
0.199 it&;s like a no-brainer right
0.199 um is is to conceptualize this balance
0.199 and the dopamine deficit State and a
0.199 balance tilted to the side of pain
0.199 and to imagine that for some people
0.199 after a month or six months or maybe
0.199 even six years their balance is still
0.199 tipped to the side of pain that on some
0.199 level that balance has lost its
0.199 resilience and its ability to restore
0.199 homeostasis it&;s almost like the hinge
0.199 on that balance which is messed up
0.199 exactly and so I mean for for someone
0.199 who&;s never experienced addiction like
0.199 yourself maybe one one way to
0.199 conceptualize It is Well I didn&;t say
0.199 that okay
0.199 to be clear I was not referring to
0.199 myself but I I in this example I was
0.199 given I if I were I would I would um
0.199 come clean I I would reveal that
0.199 um but I I think that especially after
0.199 hearing some of your lectures and
0.199 descriptions of the range of things that
0.199 are addictive I think um I&;ve been
0.199 fortunate I don&;t have a propensity for
0.199 drugs or alcohol right okay I&;m lucky in
0.199 that way that frankly if they remove all
0.199 the alcohol from the planet I&;ll just be
0.199 relieved because no one will offer it to
0.199 me right right so don&;t send me any
0.199 alcohol it won&;t go to me right imagine
0.199 that you had an itch somewhere on your
0.199 body okay and it was I mean we&;ve all
0.199 had that like you know whatever the
0.199 source it was super super itchy you can
0.199 go for uh you know if you really focus
0.199 you could go for a pretty good amount of
0.199 time not scratching it but the moment
0.199 you stopped focusing on not scratching
0.199 it you would scratch it and maybe you&;d
0.199 do it while you were asleep right that
0.199 and that is what happens to people with
0.199 severe addiction that balance
0.199 essentially broken homeostasis does not
0.199 get restored despite sustained
0.199 abstinence they&;re living with that
0.199 constant Specter of that pull it never
0.199 goes away so let me see there are lots
0.199 of people with addiction for whom that
0.199 does go away and it goes away at four
0.199 weeks for many of them but in severe
0.199 cases that&;s always there and it&;s
0.199 lingering and it&;s the moment when
0.199 they&;re not not focusing on not using
0.199 it&;s like a reflex they fall back into
0.199 it it&;s not purposeful it&;s not because
0.199 they want to get high it&;s not because
0.199 they value using drugs more than they do
0.199 their family none of that it&;s that
0.199 really they they they
0.199 cannot not do it when given the
0.199 opportunity and that moment when they&;re
0.199 not thinking about it does that make
0.199 sense that&;s a great description and
0.199 actually in that description I can feel
0.199 a bit of empathy because the way you
0.199 describe scratching An Itch in your
0.199 sleep yeah you know I&;ve I&;ve done that
0.199 with mosquito bites inside when you&;re
0.199 scratching you&;re like oh you wake up
0.199 scratching that right that mosquito bite
0.199 and I also have to admit that I&;ve
0.199 experienced not feeling like I want to
0.199 pick up my phone because it&;s so
0.199 rewarding but just finding myself doing
0.199 it yes of course like I&;m not going to
0.199 use this thing I&;m not going to use this
0.199 thing and then just finding myself yeah
0.199 like what am I doing here right sort of
0.199 the how did I get back here again right
0.199 and I I know enough about brain function
0.199 to understand that we have circuits that
0.199 generate deliberate behavior and we have
0.199 circuits that generate reflexive
0.199 behavior and one of the goals of the
0.199 nervous system is to make the deliberate
0.199 stuff reflexive so you don&;t have to
0.199 make the decision because decision
0.199 making is a very costly thing to do
0.199 exactly decision making of any kind
0.199 right right so that does really help
0.199 um the I I want to just try and weave
0.199 together this um this dopamine puzzle
0.199 however because if by week so first
0.199 phase of this uh 30 or 40 day
0.199 um detox it&;s like a dopamine fast right
0.199 right okay
0.199 first 10 days are miserable middle 10
0.199 days the clouds are out there may be
0.199 some shards of sunlight coming through
0.199 and then all of a sudden Sun starts to
0.199 come out it gets brighter and brighter
0.199 why is it then that people will relapse
0.199 not just after getting fired from a job
0.199 or their spouse leaving them but when
0.199 things are going really well is it this
0.199 unconscious mechanism because I&;ve seen
0.199 this before is uh they have a great win
0.199 I have a friend who&;s a really
0.199 impressive creative
0.199 um I don&;t want to reel any more than
0.199 that but uh and relapsed upon getting
0.199 another really terrific opportunity to
0.199 create for the entire world and I was
0.199 like how can that happen but now I&;m
0.199 beginning to wonder was it the dopamine
0.199 associated with that win that opened the
0.199 spigot on this dopamine system because
0.199 um it happened in a phase of of a really
0.199 great stretch of Life yeah right yeah so
0.199 you you raise that great point about
0.199 triggers right and triggers are things
0.199 that that make us want to go back to
0.199 using our drug and the key thing about
0.199 triggers whatever they are is they also
0.199 release a little bit of dopamine right
0.199 so just thinking about
0.199 um whatever the trigger is that we
0.199 associate with drug use or just thinking
0.199 about drug use can already release this
0.199 anticipatory dopamine this little mini
0.199 Spike but here&;s the part that I think
0.199 is really fascinating that mini spike is
0.199 followed by a mini deficit state so it
0.199 goes up and then it doesn&;t go back down
0.199 to Baseline it goes below Baseline tonic
0.199 levels and that&;s craving right so that
0.199 anticipation is immediately followed by
0.199 wanting the drug and it&;s that dopamine
0.199 deficit state that drives the motivation
0.199 to go and get the drug so many people
0.199 talk about dopamine it&;s not really
0.199 about pleasure but about wanting and
0.199 about motivation and so it is that
0.199 deficit state that then drives The
0.199 Locomotion to get it and earlier your
0.199 description of dopamine being involved
0.199 in the desire for more giving the sense
0.199 of reward but also movement right I have
0.199 to assume that those things are braided
0.199 together in our nervous system for the
0.199 specific intention of when you feel
0.199 something yes good then you feel the
0.199 pain yeah maybe you don&;t notice it and
0.199 then the next thing you know you&;re
0.199 pursuing more of the whole thing there
0.199 and I love the way you use the word
0.199 braided together that&;s beautiful and
0.199 let me also just say something that I
0.199 find also fascinating in my work with
0.199 patients and I see this all the time
0.199 there are people for whom bad life
0.199 experiences loss you know in any form
0.199 stress in many different forms that&;s a
0.199 trigger but there are absolutely people
0.199 for whom the trigger is things going
0.199 well and the things going well can be
0.199 like the reward of the things going well
0.199 but very often what it is is the removal
0.199 of the hyper Vigilant State that&;s
0.199 required to keep their use in check so
0.199 it&;s this sense of I want to celebrate
0.199 you know or I want to this reward
0.199 happened I want to put more reward on
0.199 there and it&;s really really fascinating
0.199 because when people come to that
0.199 realization about themselves that
0.199 they&;re most vulnerable when things are
0.199 going well
0.199 um that&;s really a valuable Insight
0.199 because then they can put some you know
0.199 things in place or barriers in place or
0.199 go to more meetings or whatever it is
0.199 that they do you know to protect
0.199 themselves
0.199 um
.