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Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le nombre de Likes indiquait: 22240.

La vidéo dure 00:14:31 secondes, porte le titre The Hidden Danger of NoFap et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Netflix mais pour l’auto-amélioration: https://www.skool.com/library-of-adonis (Tagstotranslate) Hamza Ahmed (T) Hamza (T) Hamza97 (T) Auto-amélioration (T) Entrepreneur (T) Entrepreneurship (T) débutant (T) Twe ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Les avantages du NoFap pour les hommes

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Analyser l’effet de l’abstinence sur la performance érectile.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

Analyser les bénéfices psychologiques de l’abstinence pour l’homme révèle des résultats significatifs.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un soutien professionnel peut être requis (voir à ce sujet ce leader pour arrêter la masturbation et du nofap).

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les chercheurs ont révélé que la participation à des forums comme ceux de NoFap améliore les chances de succès dans la lutte contre l’anxiété et la dépression. L’étude scientifique met en lumière le rôle essentiel de la solidarité dans la communauté NoFap pour combattre les comportements liés à la masturbation.

Stratégies pour réussir sur NoFap

Ressources supplémentaires pour mieux réussir le défi NoFap.

Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.

Astuces de la communauté NoFap pour réussir l’abstinence

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

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#danger #caché #nofap

Retranscription des paroles de la vidéo: wait Jeffrey you’re not going to go and subscribe to that girl’s only fans are you you Jeffrey that’s disgusting she’s not going to respect you now Adonis Adonis doesn’t fap huh he Maps he’s an adventurer and he Maps the unknown world when this wise leader looks around at the young men of today he Ponders why are they all so addicted to this degeneracy I must help them okay so picture me when I’m 17 years old I’m horn the first thing that I do when I wake up in the morning is grab my phone start checking the notifications and then start scrolling I used to go onto this app which was called Reddit and it’s kind of like this forum page where you’d see news articles and memes and people’s opinions and a lot of so I’d be scrolling and scrolling and scrolling you know this one’s a funny meme okay I’ll I’ll look at that and I’ll upvote it and I’ll like it then I’ll click on the political thing even though I don’t really give a about politics all the while I know what I’m kind of hoping to stumble across and there it is the first one that says NSFW not safe for work basically D gen contents click on it and it’s I don’t know like a naked woman or it’s like a porn clip or something and I’d slowly start like edging my dick at this point now as most young teenagers did of course I jack off like every day but this particular day was so bad that I just kept on going once I did it the first time I cleaned up poly started scrolling a bit more while still sat in bed and ended up going for the second time usually that’s where I’d stop on this day I kept on going on the third time that I had flapped before I had even stepped out of bed my PP didn’t even get fully hard it was like barely a semi but I still you know finished it was at this moment I’ve got three nuts over my lap and I’m staring at my little [ __ ] limp dick and something just hits me like oh damn I’m one of those guys I’m a wanker so you know I feel kind of disgusted by myself that triple post-nut Clarity 1 two three kind of hits me at this point clean up okay fully shower whatever and and this is the worst part I go downstairs into the kitchen and it’s like for some reason you know just the probability or some [ __ ] that my entire family is there so my dad my mom my brother and my sister all in the kitchen you know my dad’s getting ready for work or something he’s filling up his water bottle my mom’s cooking my sister’s eating my brother’s like on his phone waiting for the toast or something and when I’m like inside you know making my breakfast I just felt so dirty as if everyone knew I felt honestly look this video has been like you know kind of funny and stuff but truthfully I was in so much shame it’s funny for us now like you know I’m 27 years old this was 10 years ago it’s funny for us to look back and laugh at that version be hahaa he was so addicted to porn and it’s kind of like a funny story F but really just think about that I was a 17-year-old addicted to this stuff I didn’t choose to like you know be a loser I just ended up stumbling across the same addiction that so many young men did and at this moment stood next to my family didn’t feel proud of myself I wasn’t a young ambitious man who had goals I felt shame that’s one of the the worst emotions that you could possibly feel it was around this time that I first discovered the concept of nofap this was 10 years ago so remember I got onto nofap like way earlier than most likely you did and so I would see these YouTube videos of guys talking about noap and the problems with porn and masturbation and even some guys talking about the next level which was Sean retention instantly I knew maybe like you did they were all right like the first time I discovered any kind of like noof fap talk online it’s like something clicked and I was like oh yeah of course this is true like I didn’t speculate it thinking oh you know is this definitely going to work I just knew okay yep whatever they’re saying is the problem with porn and masturbation I actually believe it right away because I had felt those symptoms myself probably as you’ve done right when you’ve watched these like no fat videos and you hear the guy say like oh yeah it makes you feel shame and it fries your dope receptors and it kind of [ __ ] you up psychologically to have good loving relationships you’ve never like speculated like is that really true straight away you’re like oh yeah I know it does because we’ve all felt those symptoms the problem was then and even more now all of the nofap advice is just really bad because nofap in itself is just a really really bad strategy to overcome this problem and it seems like it’s the only strategy right You’ probably thought wa like the way to quit porn is with noap it turns out it’s actually one of the worst ways to quit poor and in masturbation it was so bad that when I was 17 years old and I discovered nofap I was 21 years old 4 years later still struggling so when I’m 21 years old and I’m in University I’m living in like the sort of student Halls like the flats at this point like I was having a lot of sex I had like multiple girlfriends and stuff but I was also like jacking off throughout the week as well and every time I do that I would always feel like a degenerate I had tried to quit jacking off and porn all all this time for like literally years straight and I never ended up making progress there’s a cute girl staring at me right now I had tried to be on noat for 4 years and barely gotten to like day 10 or 20 which is probably the same isue right now right if basically everyone gets on nofap and struggles to make good progress with it then clearly the strategy’s [ __ ] and so I was 21 years old when something clicked and I was like oh I know exactly what to do what actually happened was I was sat there planning my bodybuilding routine so I was into bodybuilding not like professionally competing or anything you know I just went to the gym to try and look sexy and in bodybuilding you do something called sets s TS basically you do a set of a certain exercise like bicep curls and it’s like s so simple brain dead if you want to get bigger biceps you do more sets for biceps it’s that simple you you can try and cope all you want but the fastest most brain dead way to make more gains is to basically just do more sets for that muscle something happened to me around this time when I was thinking of the concepts of doing sets like volume basically volume is like number of sets that you do in bodybuilding I’m thinking about all this right and something just clicked I don’t know why I I put the two together and I was like wait oh I know what the hidden problem was the problem with noap is that it makes you focus on the street basically this zero some mind set that when you fapped you’ve lost all the benefits and that you have to start again from zero that hit to your sort of psychological momentum is so painful and you feel so bad and what do you do when you feel bad you often go again when you convince a young man that the problem is that he’s just fapped and so he’s lost all of it and he’s at day Zero a lot of the times he’s going to go and fap again and again because he’s at Day Zero or he’s at day one and he’s going to keep resetting it because he feels like he’s made no progress here was the hidden key I realized that that line of thinking was [ __ ] and actually what was going to help me more was instead of thinking of like the streak and no fap but rather to think about less fap instead of trying to have a streak and basically not trying to relapse at all I stopped thinking of the phrase like relapsing and I just thought about volume like number of sets for biceps I thought number of nuts like climaxes like you know [ __ ] what the word can’t even use bro number of nuts per month and something just happened to me and I was like wait so if I do it every single day I fap like 30 times a month right isn’t it just progress if I aim for 25 times a month and straight away my brain said well yeah of course it is you’ve just reduced it by like 177% Fast Mar and then how about for next month can I get 20 and you know my that sort of weak Jeffrey part of my brain was saying like no but if you still going to fap like 20 times you’re not on you know the high streak in Day Zero and but I was like no no but like it would be progress right if I usually fap 30 times like you know once a day 30 times a month and next month I aim for 20 and I don’t go above 20 that’s actually huge progress right that’s like a onethird down the concept of volume for bodybuilding really clicked and I was like of course it’s progress so from that point when I was 21 years old I destroyed the idea of being on a streak I destroyed the word relapse from my mindset and I literally set a goal for how many times I could fap per month and I started it with 25 imagine you setting yourself a goal to jack off 25 times next month it sounds stupid right but the month after that the goal can be 20 the month after that the goal can be 15 then 10 then five and then two and when it’s two times I’m telling you right now when it’s like one two three four times four five times a month it’s not a problem worrying about it at that point is a bigger problem than ejaculating like three four times a month years later I’m now 27 years old and I ended up actually looking into the spiritual texts which talk about this the higher level which is Sean retention and even the spiritual teachers say that there’s value and reasons for a man to ejaculate basically as long as you’re consciously choosing it and it’s not crazy happening all the time for young guys it can be like one or two three times a week for older guys you want it to be more like like one a week maximum at that point it can actually be like a healthy thing that you do genuinely now does that mean you should watch porn with it absolutely not does that mean like it’s good for you to jack off every day no no no absolutely not but if you’re a young guy and you’re jacking off like once a week and just once a week not one day a week but one nut a week at that point you may as well not even think about it anymore because thinking about it worrying about it will actually worsen your sort of mindset time mental frame everything more than the consequence of ejaculation in and off itself the problem at this point is that your ego is going to tell you no no no I’ll still do no F because at day 90 I’ll get the special benefit bro listen I’ll be totally honest to you this might get me a little bit of hate or Internet beef but all the guys who make videos on noof fap they don’t actually do it to help you this is just the truth right you want to hear it from a YouTuber everyone who makes YouTube videos and Tik toks they don’t actually give a [ __ ] about you they just do what gets the more views it’s as simple as that when they talk about the noof faps benefit timeline all at 90 days women can smell it on you when they talk about that the reason why is because those videos get views because it’s triggers your emotional state and when you talk about noof fap as a YouTuber and you make people feel really bad for masturbating you actually get more views because they’re more likely to keep watching your videos this is why I personally don’t like a single noap YouTuber I don’t like most like self-improving YouTubers because they they don’t they’re not actually on your side they just want to get views now I won’t lie to you I want to get views as well I want to make a [ __ ] ton of money but I also want to do that whilst genuinely just spreading like the learning lessons that I’ve had in life that someone actually benefits this is the weird action step that I want you to take set yourself a monthly fap allowance like a monthly fapping goal instead of it being a get to day seven no no no we’re not thinking about relapsing anymore streaks or anything like that we’re going to think of the volume the number of times that we fapped per month make that 20 30 whatever it is and start to progressively deload that over time so it goes down by maybe five per month try to control your ego when it tells you oh no we can actually just set it to like three per month when right now it’s more like 30 because what would you say to the skinny kid who says to you like no no no I’m going a bench press 140 kg you’d look at him like or you know it’s probably smarter if you start with the bar and work your way up right noof fap is like the equivalent of ego lifting it’s like say okay I’m going to do the ultimate big weight the ultimate like okay zero ejaculations right now you’re not strong enough for that at some point you can get there but the skinny kid who goes into the gym and says I’m going to bench Plus two plates or three plates is the same as some porn addicted teenager saying I’m on NOAB and I’m not going to relapse again no no no no [ __ ] decrease how many times you fap by five per month 10 per month and so it’s going to take you 3 months 6 months 9 months to get to the point where you only fap like once or twice a month just the same way that it takes a year sometimes two 3 years to be able to go from like 20 kg to 100 kg bench press I was able to make this progress and from around age 22 years old porn and masturbation has not been a problem for me anymore because I’m no longer on NOAB it saddens me when I see like I have like a Discord server that you can go uh to right now I have Discord School Community whatever just go Link in the description right imagine I go on Discord and I’ve literally seen young men in there and their Discord username it’s like their name whatever like dragon slayer or some [ __ ] and they’ve got the number of the streak that they’re on 72 day streak 61 no fa sometimes they write like Sr like seen retention when it’s that ingrained in your personality come on at that point it is a little bit weird the point of a lot of this self-improvement stuff especially this which is you know a little bit more like private like our sexual masturbation habits is that we can just go back to the normal healthy life and to feel like actual human beings you don’t want to be the weird autistic guy who’s on NOAB you want to be like the confident normal guy who just doesn’t jack off does that make sense you don’t want to be like the self-improvement guy who’s like ah day seven of noof FAP and like he’s got that in his like username and he’s got that in his [ __ ] like Instagram bio or some [ __ ] you just want to be The Confident Guy The Happy Guy the social guy the attractive guy who just doesn’t really masturbate because you don’t really enjoy it as much as I tell you all the self-improvement stuff I want it to just integrate into your personality rather than it becoming your personality I really hope this helps you you can subscribe if you want to and uh this video will pop up if you want to watch it goodbye do the hard work especially when you don’t feel like it .

Déroulement de la vidéo:

0.199 wait Jeffrey you&;re not going to go and
0.199 subscribe to that girl&;s only fans are
0.199 you you Jeffrey that&;s disgusting she&;s
0.199 not going to respect you now
0.199 Adonis Adonis doesn&;t fap huh he Maps
0.199 he&;s an adventurer and he Maps the
0.199 unknown world when this wise leader
0.199 looks around at the young men of today
0.199 he Ponders why are they all so addicted
0.199 to this degeneracy
0.199 I must help them okay so picture me when
0.199 I&;m 17 years old I&;m horn the first
0.199 thing that I do when I wake up in the
0.199 morning is grab my phone start checking
0.199 the notifications and then start
0.199 scrolling I used to go onto this app
0.199 which was called Reddit and it&;s kind of
0.199 like this forum page where you&;d see
0.199 news articles and memes and people&;s
0.199 opinions and a lot of so I&;d be
0.199 scrolling and scrolling and scrolling
0.199 you know this one&;s a funny meme okay
0.199 I&;ll I&;ll look at that and I&;ll upvote
0.199 it and I&;ll like it then I&;ll click on
0.199 the political thing even though I don&;t
0.199 really give a about politics all the
0.199 while I know what I&;m kind of hoping to
0.199 stumble across and there it is the first
0.199 one that says
0.199 NSFW not safe for work basically D gen
0.199 contents click on it and it&;s I don&;t
0.199 know like a naked woman or it&;s like a
0.199 porn clip or something and I&;d slowly
0.199 start like edging my dick at this point
0.199 now as most young teenagers did of
0.199 course I jack off like every day but
0.199 this particular day was so bad that I
0.199 just kept on going once I did it the
0.199 first time I cleaned up poly started
0.199 scrolling a bit more while still sat in
0.199 bed and ended up going for the second
0.199 time usually that&;s where I&;d stop on
0.199 this day I kept on going on the third
0.199 time that I had flapped before I had
0.199 even stepped out of bed my PP didn&;t
0.199 even get fully hard it was like barely a
0.199 semi but I still you know finished it
0.199 was at this moment I&;ve got three nuts
0.199 over my lap and I&;m staring at my little
0.199 [ __ ] limp dick and something just
0.199 hits me like oh damn I&;m one of those
0.199 guys I&;m a wanker so you know I feel
0.199 kind of disgusted by myself that triple
0.199 post-nut Clarity 1 two three kind of
0.199 hits me at this point clean up okay
0.199 fully shower whatever and and this is
0.199 the worst part I go downstairs into the
0.199 kitchen and it&;s like for some reason
0.199 you know just the probability or some
0.199 [ __ ] that my entire family is there so
0.199 my dad my mom my brother and my sister
0.199 all in the kitchen you know my dad&;s
0.199 getting ready for work or something he&;s
0.199 filling up his water bottle my mom&;s
0.199 cooking my sister&;s eating my brother&;s
0.199 like on his phone waiting for the toast
0.199 or something and when I&;m like inside
0.199 you know making my breakfast I just felt
0.199 so dirty as if everyone knew I
0.199 felt honestly look this video has been
0.199 like you know kind of funny and stuff
0.199 but
0.199 truthfully I was in so much shame it&;s
0.199 funny for us now like you know I&;m 27
0.199 years old this was 10 years ago it&;s
0.199 funny for us to look back and laugh at
0.199 that version be hahaa he was so addicted
0.199 to porn and it&;s kind of like a funny
0.199 story F but really just think about that
0.199 I was a 17-year-old addicted to this
0.199 stuff I didn&;t choose to like you know
0.199 be a loser I just ended up stumbling
0.199 across the same addiction that so many
0.199 young men did and at this moment stood
0.199 next to my family didn&;t feel proud of
0.199 myself I wasn&;t a young ambitious man
0.199 who had
0.199 goals I felt
0.199 shame that&;s one of the the worst
0.199 emotions that you could possibly feel it
0.199 was around this time that I first
0.199 discovered the concept of nofap this was
0.199 10 years ago so remember I got onto
0.199 nofap like way earlier than most likely
0.199 you did and so I would see these YouTube
0.199 videos of guys talking about noap and
0.199 the problems with porn and masturbation
0.199 and even some guys talking about the
0.199 next level which was Sean retention
0.199 instantly I knew maybe like you did they
0.199 were all right like the first time I
0.199 discovered any kind of like noof fap
0.199 talk online it&;s like something clicked
0.199 and I was like oh yeah of course this is
0.199 true like I didn&;t speculate it thinking
0.199 oh you know is this definitely going to
0.199 work I just knew okay yep whatever
0.199 they&;re saying is the problem with porn
0.199 and masturbation I actually believe it
0.199 right away because I had felt those
0.199 symptoms myself probably as you&;ve done
0.199 right when you&;ve watched these like no
0.199 fat videos and you hear the guy say like
0.199 oh yeah it makes you feel shame and it
0.199 fries your dope receptors and it kind of
0.199 [ __ ] you up psychologically to have
0.199 good loving relationships you&;ve never
0.199 like speculated like is that really true
0.199 straight away you&;re like oh yeah I know
0.199 it does because we&;ve all felt those
0.199 symptoms the problem was then and even
0.199 more now all of the nofap advice is just
0.199 really bad because nofap in itself is
0.199 just a really really bad strategy to
0.199 overcome this problem and it seems like
0.199 it&;s the only strategy right You&;
0.199 probably thought wa like the way to quit
0.199 porn is with noap it turns out it&;s
0.199 actually one of the worst ways to quit
0.199 poor and in masturbation it was so bad
0.199 that when I was 17 years old and I
0.199 discovered nofap I was 21 years old 4
0.199 years later still struggling so when I&;m
0.199 21 years old and I&;m in University I&;m
0.199 living in like the sort of student Halls
0.199 like the flats at this point like I was
0.199 having a lot of sex I had like multiple
0.199 girlfriends and stuff but I was also
0.199 like jacking off throughout the week as
0.199 well and every time I do that I would
0.199 always feel like a degenerate I had
0.199 tried to quit jacking off and porn all
0.199 all this time for like literally years
0.199 straight and I never ended up making
0.199 progress there&;s a cute girl staring at
0.199 me right
0.199 now I had tried to be on noat for 4
0.199 years and barely gotten to like day 10
0.199 or 20 which is probably the same isue
0.199 right now right if basically everyone
0.199 gets on nofap and struggles to make good
0.199 progress with it then clearly the
0.199 strategy&;s [ __ ] and so I was 21 years
0.199 old when something clicked and I was
0.199 like oh I know exactly what to do what
0.199 actually happened was I was sat there
0.199 planning my bodybuilding routine so I
0.199 was into bodybuilding not like
0.199 professionally competing or anything you
0.199 know I just went to the gym to try and
0.199 look sexy and in bodybuilding you do
0.199 something called sets s TS basically you
0.199 do a set of a certain exercise like
0.199 bicep curls and it&;s like s so simple
0.199 brain dead if you want to get bigger
0.199 biceps you do more sets for biceps it&;s
0.199 that simple you you can try and cope all
0.199 you want but the fastest most brain dead
0.199 way to make more gains is to basically
0.199 just do more sets for that muscle
0.199 something happened to me around this
0.199 time when I was thinking of the concepts
0.199 of doing sets like volume basically
0.199 volume is like number of sets that you
0.199 do in bodybuilding I&;m thinking about
0.199 all this right and something just
0.199 clicked I don&;t know why I I put the two
0.199 together and I was like wait oh I know
0.199 what the hidden problem was the problem
0.199 with noap is that it makes you focus on
0.199 the street basically this zero some mind
0.199 set that when you fapped you&;ve lost all
0.199 the benefits and that you have to start
0.199 again from zero that hit to your sort of
0.199 psychological momentum is so painful and
0.199 you feel so bad and what do you do when
0.199 you feel bad you often go again when you
0.199 convince a young man that the problem is
0.199 that he&;s just fapped and so he&;s lost
0.199 all of it and he&;s at day Zero a lot of
0.199 the times he&;s going to go and fap again
0.199 and again because he&;s at Day Zero or
0.199 he&;s at day one and he&;s going to keep
0.199 resetting it because he feels like he&;s
0.199 made no progress here was the hidden key
0.199 I realized that that line of thinking
0.199 was [ __ ] and actually what was going
0.199 to help me more was instead of thinking
0.199 of like the streak and no fap but rather
0.199 to think about less fap instead of
0.199 trying to have a streak and basically
0.199 not trying to relapse at all I stopped
0.199 thinking of the phrase like relapsing
0.199 and I just thought about volume like
0.199 number of sets for biceps I thought
0.199 number of nuts like climaxes like you
0.199 know [ __ ] what the word can&;t even
0.199 use bro number of nuts per month and
0.199 something just happened to me and I was
0.199 like wait so if I do it every single day
0.199 I fap like 30 times a month right isn&;t
0.199 it just progress if I aim for 25 times a
0.199 month and straight away my brain said
0.199 well yeah of course it is you&;ve just
0.199 reduced it by like 177% Fast Mar and
0.199 then how about for next month can I get
0.199 20 and you know my that sort of weak
0.199 Jeffrey part of my brain was saying like
0.199 no but if you still going to fap like 20
0.199 times you&;re not on you know the high
0.199 streak in Day Zero and but I was like no
0.199 no but like it would be progress right
0.199 if I usually fap 30 times like you know
0.199 once a day 30 times a month and next
0.199 month I aim for 20 and I don&;t go above
0.199 20 that&;s actually huge progress right
0.199 that&;s like a onethird down the concept
0.199 of volume for bodybuilding really
0.199 clicked and I was like of course it&;s
0.199 progress so from that point when I was
0.199 21 years old I destroyed the idea of
0.199 being on a streak I destroyed the word
0.199 relapse from my mindset and I literally
0.199 set a goal for how many times I could
0.199 fap per month and I started it with 25
0.199 imagine you setting yourself a goal to
0.199 jack off 25 times next month it sounds
0.199 stupid right but the month after that
0.199 the goal can be 20 the month after that
0.199 the goal can be 15 then 10 then five and
0.199 then two and when it&;s two times I&;m
0.199 telling you right now when it&;s like one
0.199 two three four times four five times a
0.199 month it&;s not a problem worrying about
0.199 it at that point is a bigger problem
0.199 than ejaculating like three four times a
0.199 month years later I&;m now 27 years old
0.199 and I ended up actually looking into the
0.199 spiritual texts which talk about this
0.199 the higher level which is Sean retention
0.199 and even the spiritual teachers say that
0.199 there&;s value and reasons for a man to
0.199 ejaculate basically as long as you&;re
0.199 consciously choosing it and it&;s not
0.199 crazy happening all the time for young
0.199 guys it can be like one or two three
0.199 times a week for older guys you want it
0.199 to be more like like one a week maximum
0.199 at that point it can actually be like a
0.199 healthy thing that you do genuinely now
0.199 does that mean you should watch porn
0.199 with it absolutely not does that mean
0.199 like it&;s good for you to jack off every
0.199 day no no no absolutely not but if
0.199 you&;re a young guy and you&;re jacking
0.199 off like once a week and just once a
0.199 week not one day a week but one nut a
0.199 week at that point you may as well not
0.199 even think about it anymore because
0.199 thinking about it worrying about it will
0.199 actually worsen your sort of mindset
0.199 time mental frame everything more than
0.199 the consequence of ejaculation in and
0.199 off itself the problem at this point is
0.199 that your ego is going to tell you no no
0.199 no I&;ll still do no F because at day 90
0.199 I&;ll get the special benefit bro listen
0.199 I&;ll be totally honest to you this might
0.199 get me a little bit of hate or Internet
0.199 beef but all the guys who make videos on
0.199 noof fap they don&;t actually do it to
0.199 help you this is just the truth right
0.199 you want to hear it from a YouTuber
0.199 everyone who makes YouTube videos and
0.199 Tik toks they don&;t actually give a [ __ ]
0.199 about you they just do what gets the
0.199 more views it&;s as simple as that when
0.199 they talk about the noof faps benefit
0.199 timeline all at 90 days women can smell
0.199 it on you when they talk about that the
0.199 reason why is because those videos get
0.199 views because it&;s triggers your
0.199 emotional state and when you talk about
0.199 noof fap as a YouTuber and you make
0.199 people feel really bad for masturbating
0.199 you actually get more views because
0.199 they&;re more likely to keep watching
0.199 your videos this is why I personally
0.199 don&;t like a single noap YouTuber I
0.199 don&;t like most like self-improving
0.199 YouTubers because they they don&;t
0.199 they&;re not actually on your side they
0.199 just want to get views now I won&;t lie
0.199 to you I want to get views as well I
0.199 want to make a [ __ ] ton of money but I
0.199 also want to do that whilst genuinely
0.199 just spreading like the learning lessons
0.199 that I&;ve had in life that someone
0.199 actually benefits this is the weird
0.199 action step that I want you to take set
0.199 yourself a monthly fap allowance like a
0.199 monthly fapping goal instead of it being
0.199 a get to day seven no no no we&;re not
0.199 thinking about relapsing anymore streaks
0.199 or anything like that we&;re going to
0.199 think of the volume the number of times
0.199 that we fapped per month make that 20 30
0.199 whatever it is and start to
0.199 progressively deload that over time so
0.199 it goes down by maybe five per month try
0.199 to control your ego when it tells you oh
0.199 no we can actually just set it to like
0.199 three per month when right now it&;s more
0.199 like 30 because what would you say to
0.199 the skinny kid who says to you like no
0.199 no no I&;m going a bench press 140
0.199 kg you&;d look at him like or you know
0.199 it&;s probably smarter if you start with
0.199 the bar and work your way up right noof
0.199 fap is like the equivalent of ego
0.199 lifting it&;s like say okay I&;m going to
0.199 do the ultimate big weight the ultimate
0.199 like okay zero ejaculations right now
0.199 you&;re not strong enough for that at
0.199 some point you can get there but the
0.199 skinny kid who goes into the gym and
0.199 says I&;m going to bench Plus two plates
0.199 or three plates is the same as some porn
0.199 addicted teenager saying I&;m on NOAB and
0.199 I&;m not going to relapse again no no no
0.199 no [ __ ] decrease how many times
0.199 you fap by five per month 10 per month
0.199 and so it&;s going to take you 3 months 6
0.199 months 9 months to get to the point
0.199 where you only fap like once or twice a
0.199 month just the same way that it takes a
0.199 year sometimes two 3 years to be able to
0.199 go from like 20 kg to 100 kg bench press
0.199 I was able to make this progress and
0.199 from around age 22 years old porn and
0.199 masturbation has not been a problem for
0.199 me anymore because I&;m no longer on NOAB
0.199 it saddens me when I see like I have
0.199 like a Discord server that you can go uh
0.199 to right now I have Discord School
0.199 Community whatever just go Link in the
0.199 description right imagine I go on
0.199 Discord and I&;ve literally seen young
0.199 men in there and their Discord username
0.199 it&;s like their name whatever like
0.199 dragon slayer or some [ __ ] and they&;ve
0.199 got the number of the streak that
0.199 they&;re on 72 day streak 61 no fa
0.199 sometimes they write like Sr like seen
0.199 retention when it&;s that ingrained in
0.199 your
0.199 personality come on at that point it is
0.199 a little bit weird the point of a lot of
0.199 this self-improvement stuff especially
0.199 this which is you know a little bit more
0.199 like private like our sexual
0.199 masturbation habits is that we can just
0.199 go back to the normal healthy life and
0.199 to feel like actual human beings you
0.199 don&;t want to be the weird autistic guy
0.199 who&;s on NOAB you want to be like the
0.199 confident normal guy who just doesn&;t
0.199 jack off does that make sense you don&;t
0.199 want to be like the self-improvement guy
0.199 who&;s like ah day seven of noof FAP and
0.199 like he&;s got that in his like username
0.199 and he&;s got that in his [ __ ] like
0.199 Instagram bio or some [ __ ] you just want
0.199 to be The Confident Guy The Happy Guy
0.199 the social guy the attractive guy who
0.199 just doesn&;t really masturbate because
0.199 you don&;t really enjoy it as much as I
0.199 tell you all the self-improvement stuff
0.199 I want it to just integrate into your
0.199 personality rather than it becoming your
0.199 personality I really hope this helps you
0.199 you can subscribe if you want to and uh
0.199 this video will pop up if you want to
0.199 watch it goodbye do the hard work
0.199 especially when you don&;t feel like it
.