YouTube : Le thème « no fap » dans une nouvelle vidéo informative

Le thème « no fap » mis en image par Rena Malik, M.D.

Publiée par Rena Malik, M.D. (), cette vidéo YouTube est intéressante pour ceux qui s’intéressent au thème «no fap ».

YouTube permet à tous dans le monde entier de partager leurs passions, leurs talents et leurs idées, offrant une plateforme unique pour s’exprimer.

Lorsque nous avons examiné la vidéo (), elle avait déjà cumulé quelques interactions.
Le décompte de Likes indiquait: 115583.

Il convient de préciser la durée (00:08:45s) de la vidéo, le titre (Does science support No Nut November?! « Ce mois-ci est novembre, et pour les gars, vous savez tous ce que cela signifie! C’est le défi No Nut Novembre! Dans cette vidéo, je vais parler de si la science recule NNN et comment la rétention du sperme peut vous affecter et votre santé sexuelle. Assurez-vous de regarder jusqu’à la fin! Merci d’avoir regardé !! Planifiez un rendez-vous: https://www.renamalikmd.com/APPOINTATIONS Devenez un membre premium: https://renamalik.supercast.com Sources: « Blue Balls »: une considération de diagnostic dans la douleur testiculoscrotale chez les jeunes adultes: un rapport de cas et Discussion: http://upload-community.kipa.co.il/523201137570.pdf L’impact de l’abstinence éjaculatoire sur les paramètres d’analyse du sperme: une revue systématique: https://link.springer.com/article/10.1007%2fs10815-017 -1086-0 Réponse endocrinienne à l’orgasme induit par la masturbation chez les hommes en bonne santé suivant l’abstinence sexuelle de 3 semaines: https://pubmed.ncbi.nlm.nih.gov/11760788/ Rena Malik, MD est urologue et chirurg Éduquez les gens sur tout ce qui est l’urologie, y compris la dysfonction érectile, la façon d’augmenter la testostérone, les problèmes de sexe, l’éjaculation prématurée, les fuites urinaires ou l’incontinence, la vessie hyperactive, les infections des voies urinaires, les problèmes de prostate et plus encore. Abonnez-vous: https://www.youtube.com/c/renamalikmd/?sub_confirmation=1 Partagez cette vidéo avec un ami: https://youtu.be/cjmoieakv9k ————– —————————————- Découvrez ces listes de lecture: Problèmes de pénis ?! Dysfonction érectile, éjaculation prématurée et plus: https://bit.ly/3wwivzs Traitement de la vessie hyperactive: https://bit.ly/3hmzbop comment augmenter la testostérone: https://bit.ly/2t9qjkv toutes mes réactions: https : //youtu.be/_dl46d7i1ui réagissant à l’anatomie de Gray: https://youtu.be/lidevzhnoos —————————- ————————– Téléchargez votre liste des irritants de la vessie https://renamalikmd.com/bladder-irritants-landing-page/ – ————————————————– – Consultez ma vitrine Amazon (liens d’conseil inclus): https://www.amazon.com/shop/renamalikm.d. Coupons et codes de réduction (liens d’conseil inclus): http://www.renamalikmd.com/linktree ————————- ———————— Connect !: Site Web: http://www.renamalikmd.com I Instagram: @renamalikmd http: // www. Instagram.com/renamalikmd twitter: @renamalikmd http://twitter.com/renamalikmd Facebook: @renamalikmd https://www.facebook.com/renamalikmd/ linkedin: https://www.linkhedin.com/in/renadmalik Porsest : https://www.pinterest.com/renamalikmd/ ————————————- —————– Avertissement: cette vidéo est purement éducative et ne constitue pas des conseils médicaux. Le contenu de cette vidéo est mon opinion personnelle et non celle de mes employeurs. L’utilisation de ces informations est à vos propres risques. Rena Malik, MD n’assumera aucune responsabilité pour des pertes ou des dommages directs ou indirects qui pourraient résulter de l’utilisation des informations contenues dans cette vidéo, y compris, mais sans s’y limiter, la perte économique, les blessures, la maladie ou la mort. (Tagstotranslate) Rena Malik MD ».

Vous pouvez regarder la vidéo juste en dessous

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Observer les changements dans la performance érectile après l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.

Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.

Comment réussir sur NoFap : stratégies essentielles

Astuces de la communauté NoFap pour réussir l’abstinence

L’exercice, la méditation et l’évitement des déclencheurs sont des habitudes efficaces pour maintenir la motivation et atteindre ses objectifs.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Sites et articles recommandés pour approfondir le sujet.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

L’impact positif de NoFap sur les hommes modernes

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Analyser l’impact de la pornographie sur la santé mentale et physique de l’homme est essentiel.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

En prônant l’abstinence de pornographie et de masturbation, NoFap aide les hommes à réduire leur addiction. Cette démarche permet d’améliorer la concentration, d’accroître l’énergie et de renforcer la santé globale.

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Mettre l’accent sur l’aide sociale et émotionnelle qui accompagne le parcours de l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Un encadrement professionnel est parfois crucial (à ce sujet voir ce leader pour arrêter la masturbation et du nofap).

Si vous voulez voir la vidéo sur YouTube, utilisez ce lien pour y accéder :
la publication originale: Cliquer ici

#science #soutientelle #pas #noix #novembre #urologue #explique #rétention #sperme

Retranscription des paroles de la vidéo: Do you guys know what month it is? It’s technically No Nut November! I’m Dr. Rena Malik, urologist and pelvic surgeon, and I’m finally going to talk to you guys about No Nut November or semen retention. If you’re new here, I talk about all sorts of things, sexual health, urologic health, bladder health, and much much more. Make sure if you like what you see you, subscribe and share this channel with your friends! so what exactly is no nut november well it’s a practice of avoiding ejaculation for the whole month of november not to be confused by no fap nofap is actually a website that offers resources and a community for people who are struggling with porn addiction they do talk about abstinence for some short period of time from certain types of sexual activities but avoidance of certain types of sexual activities or porn watching is part of their philosophy or what they recommend as far as resources are concerned but that is not what they are all about they are essentially trying to help men improve their sexual well-being so how did this even come about well it’s been around for a long period of time in fact ancient taoist literature discussed semen retention as a way of self-control they believed that ejaculating was actually losing control of oneself and keeping it in or semen retention was actually a way to improve health and control of your body proponents of semen retention say there are so many benefits to having increased mental clarity increased concentration having better quality sperm increased testosterone deeper and happier relationships and so much more but is it backed by science is doing this safe or can it potentially harm you make sure you stick around till the end of the video where i talk about my thoughts on semen retention the interesting thing about semen retention is it’s actually in this specific no nut november is recommended not to ejaculate that is very distinct from not having an orgasm so they people will start and try to have orgasms without ejaculating during this process so they’ll do things like edging which is essentially the stop and start technique that we talk about for premature ejaculation or they will do things like try to force retrograde ejaculation by pushing on the perineum and forcing ejaculate to go back into the bladder people feel that this allows them to have better orgasms and potentially multiple orgasms and longer sexual stamina so i’m going to talk a bit about the small amount of data that we have on this practice and then after that i’ll talk about a little bit about the potential harms associated with semen retention first let’s talk about the thought that it increases testosterone so this is a very small study that was done on 10 men in the ages of 22 to 29 and what they did was they had these men it’s on day zero watch a film and the film was the first 20 minutes of the last 20 minutes were like a emotionally neutral documentary in the middle 20 minutes they showed them pornographic material and they encouraged them or asked them to masturbate and orgasm they then had them abstain for 21 days from any sort of ejaculation on the 21st day they again showed them the same video during these videos they monitored their heart rate and blood pressure continuously and they also measured some blood levels for every 10 minutes and the whole process took about an hour they also asked people to fill out questionnaires about how sexually aroused they were and the quality of their orgasm like how intense was it how long was it and they captured all that information what they found was that this period of 21 days of abstinence didn’t affect any of the physiologic changes that we expect to see during arousal and masturbation orgasm all those remained the same they did find however that people had better sexual arousal subjectively felt like they were more aroused and had longer duration and more intense orgasms after that period of abstinence they also saw that starting at 20 minutes that if you look at baseline levels of testosterone that they actually increased from the 20-minute mark onward during that second period after they had abstained from intercourse or ejaculation for 21 days you can see that clearly here in this graph but does that even make a big difference the thought behind why this happened is that these people probably were more aroused or more enhanced after having these anticipatory cues of the the video that was coming the pornographic material and they got excited more so because they had been abstinent for 20 days what about sperm quality well there’s one meta-analysis that looked at this all of the studies that were included needed to look at men who were dropping off a semen analysis after a certain period of time during which they were abstinent and they’re required to document how long that was and there were two things that they found that increased with longer abstinence or greater than five days of absence and that was sperm count and semen volume the semen volume was studied in 17 studies and out of those 17 studies 15 found a significant correlation of increasing abstinence time with an increase in volume and in 11 studies that looked at sperm count 100 of them saw an increase in sperm count after abstinence so generally what do i take away from this well this testosterone study was really on a small number of people and very young healthy men so will it apply to everybody i’m not really sure as far as sperm parameters we know that holding off for a couple days is actually recommended in men who are infertile we actually recommend that during the ovulatory period when you’re trying to conceive that you have sex every two days rather than doing it every day because sperm parameters do increase when you have a little bit of delayed time between ejaculations so what do i think about semen retention or no nut november well i think if you’re getting benefits from participating in no nut november like you’re feeling more clear you’re having deeper relationships you’re feeling like you’re more excited about being with your partner and you’re getting more clarity that’s great go ahead and do it do not ejaculating doesn’t have any harmful consequences that we know of your body will essentially resorb the semen that you don’t ejaculate out and so it’s not a problem if you haven’t ejected for a certain period of time however there are some concerns that i do have one is that when you’re going through this process if you’re trying to really focus on having orgasms without ejaculation you can get very fixated on that prospect you can get very fixed on edging and it can be very hard to have a relationship a very meaningful important sexual relationship with a partner because you’re very fixated on yourself it can also cause a lot of stress and anxiety to go through no no november as i mentioned in my previous video on masturbation there’s a number of benefits to masturbation including better sleep decreased heart rate decreased stress and a lot of increase in feel-good hormones the other thing that i worry about is that people can get a lot of pain and discomfort in their pelvic floor or their testicles a lot of you guys have heard of blue balls in fact there’s very little data on this in the scientific literature but it’s called epididymal hypertension and the reason being is that during arousal you get increased blood flow to the testicles as well as everything else and usually that’s decreased after you ejaculate but if you don’t ejaculate that increased pressure stays around and can be what we perceive as or what men perceive as blue balls and for some people that can be quite painful and it can last for quite a bit period of time we also sometimes see men who have elevated pelvic floor tone in men who don’t masturbate or don’t eject for long periods of time because they’re building up all this stress and tension in their pelvic floor that can result in pain and while there’s no data on this we’ll sometimes recommend that these men masturbate two or three times a week just to help with that pain so i think if you’re gonna try to participate a much healthier option is actually to go no fap to avoid pornography which has a lot of potentially dangerous side effects if you’re watching violent porn or porn that’s not realistic it can actually really affect your brain and the way you perceive sex and the way you have relationships with other people so if you want to try something new for november try to hold off on pornography rather than holding off on ejaculation i hope you all learned something today as always remember to take care of yourself because you’re worth it .

Déroulement de la vidéo:

0 Do you guys know what month it is? It&;s 
technically No Nut November! I&;m Dr. Rena Malik,  
0 urologist and pelvic surgeon, and I&;m 
finally going to talk to you guys about  
0 No Nut November or semen retention. If you&;re 
new here, I talk about all sorts of things,  
0 sexual health, urologic health, 
bladder health, and much much more.  
0 Make sure if you like what you see you, subscribe 
and share this channel with your friends!  
0 so what exactly is no nut november well it&;s a 
practice of avoiding ejaculation for the whole  
0 month of november not to be confused by no fap 
nofap is actually a website that offers resources  
0 and a community for people who are struggling with 
porn addiction they do talk about abstinence for  
0 some short period of time from certain types of 
sexual activities but avoidance of certain types  
0 of sexual activities or porn watching is part of 
their philosophy or what they recommend as far  
0 as resources are concerned but that is not what 
they are all about they are essentially trying to  
0 help men improve their sexual well-being so how 
did this even come about well it&;s been around  
0 for a long period of time in fact ancient taoist 
literature discussed semen retention as a way of  
0 self-control they believed that ejaculating 
was actually losing control of oneself and  
0 keeping it in or semen retention was actually a 
way to improve health and control of your body  
0 proponents of semen retention say there are so 
many benefits to having increased mental clarity  
0 increased concentration having better quality 
sperm increased testosterone deeper and happier  
0 relationships and so much more but is it backed by 
science is doing this safe or can it potentially  
0 harm you make sure you stick around till the 
end of the video where i talk about my thoughts  
0 on semen retention the interesting thing about 
semen retention is it&;s actually in this specific  
0 no nut november is recommended not to ejaculate 
that is very distinct from not having an orgasm  
0 so they people will start and try to have orgasms 
without ejaculating during this process so they&;ll  
0 do things like edging which is essentially the 
stop and start technique that we talk about for  
0 premature ejaculation or they will do things like 
try to force retrograde ejaculation by pushing on  
0 the perineum and forcing ejaculate to go back into 
the bladder people feel that this allows them to  
0 have better orgasms and potentially multiple 
orgasms and longer sexual stamina so i&;m going  
0 to talk a bit about the small amount of data that 
we have on this practice and then after that i&;ll  
0 talk about a little bit about the potential harms 
associated with semen retention first let&;s talk  
0 about the thought that it increases testosterone 
so this is a very small study that was done on 10  
0 men in the ages of 22 to 29 and what they 
did was they had these men it&;s on day zero  
0 watch a film and the film was the first 20 
minutes of the last 20 minutes were like a  
0 emotionally neutral documentary in the middle 20 
minutes they showed them pornographic material and  
0 they encouraged them or asked them to masturbate 
and orgasm they then had them abstain for 21 days  
0 from any sort of ejaculation on the 21st day 
they again showed them the same video during  
0 these videos they monitored their heart rate 
and blood pressure continuously and they also  
0 measured some blood levels for every 10 minutes 
and the whole process took about an hour they also  
0 asked people to fill out questionnaires about 
how sexually aroused they were and the quality  
0 of their orgasm like how intense was it how long 
was it and they captured all that information what  
0 they found was that this period of 21 days of 
abstinence didn&;t affect any of the physiologic  
0 changes that we expect to see during arousal and 
masturbation orgasm all those remained the same  
0 they did find however that people had better 
sexual arousal subjectively felt like they were  
0 more aroused and had longer duration and more 
intense orgasms after that period of abstinence  
0 they also saw that starting at 20 minutes that if 
you look at baseline levels of testosterone that  
0 they actually increased from the 20-minute mark 
onward during that second period after they had  
0 abstained from intercourse or ejaculation for 21 
days you can see that clearly here in this graph  
0 but does that even make a big difference the 
thought behind why this happened is that these  
0 people probably were more aroused or more enhanced 
after having these anticipatory cues of the the  
0 video that was coming the pornographic material 
and they got excited more so because they had been  
0 abstinent for 20 days what about sperm quality 
well there&;s one meta-analysis that looked at this  
0 all of the studies that were included needed to 
look at men who were dropping off a semen analysis  
0 after a certain period of time during which they 
were abstinent and they&;re required to document  
0 how long that was and there were two things that 
they found that increased with longer abstinence  
0 or greater than five days of absence and that was 
sperm count and semen volume the semen volume was  
0 studied in 17 studies and out of those 17 studies 
15 found a significant correlation of increasing  
0 abstinence time with an increase in volume and in 
11 studies that looked at sperm count 100 of them  
0 saw an increase in sperm count after abstinence 
so generally what do i take away from this well  
0 this testosterone study was really on a small 
number of people and very young healthy men so  
0 will it apply to everybody i&;m not really sure 
as far as sperm parameters we know that holding  
0 off for a couple days is actually recommended in 
men who are infertile we actually recommend that  
0 during the ovulatory period when you&;re trying to 
conceive that you have sex every two days rather  
0 than doing it every day because sperm parameters 
do increase when you have a little bit of delayed  
0 time between ejaculations so what do i think about 
semen retention or no nut november well i think if  
0 you&;re getting benefits from participating in no 
nut november like you&;re feeling more clear you&;re  
0 having deeper relationships you&;re feeling like 
you&;re more excited about being with your partner  
0 and you&;re getting more clarity that&;s great go 
ahead and do it do not ejaculating doesn&;t have  
0 any harmful consequences that we know of your 
body will essentially resorb the semen that you  
0 don&;t ejaculate out and so it&;s not a problem if 
you haven&;t ejected for a certain period of time  
0 however there are some concerns that i do have one 
is that when you&;re going through this process if  
0 you&;re trying to really focus on having orgasms 
without ejaculation you can get very fixated on  
0 that prospect you can get very fixed on edging and 
it can be very hard to have a relationship a very  
0 meaningful important sexual relationship with a 
partner because you&;re very fixated on yourself  
0 it can also cause a lot of stress and anxiety 
to go through no no november as i mentioned in  
0 my previous video on masturbation there&;s a number 
of benefits to masturbation including better sleep  
0 decreased heart rate decreased stress and a lot 
of increase in feel-good hormones the other thing  
0 that i worry about is that people can get a lot of 
pain and discomfort in their pelvic floor or their  
0 testicles a lot of you guys have heard of blue 
balls in fact there&;s very little data on this  
0 in the scientific literature but it&;s called 
epididymal hypertension and the reason being  
0 is that during arousal you get increased blood 
flow to the testicles as well as everything else  
0 and usually that&;s decreased after you ejaculate 
but if you don&;t ejaculate that increased pressure  
0 stays around and can be what we perceive as or 
what men perceive as blue balls and for some  
0 people that can be quite painful and it can last 
for quite a bit period of time we also sometimes  
0 see men who have elevated pelvic floor tone in 
men who don&;t masturbate or don&;t eject for long  
0 periods of time because they&;re building up all 
this stress and tension in their pelvic floor  
0 that can result in pain and while there&;s no data 
on this we&;ll sometimes recommend that these men  
0 masturbate two or three times a week just to help 
with that pain so i think if you&;re gonna try to  
0 participate a much healthier option is actually to 
go no fap to avoid pornography which has a lot of  
0 potentially dangerous side effects if you&;re 
watching violent porn or porn that&;s not realistic  
0 it can actually really affect your 
brain and the way you perceive sex  
0 and the way you have relationships with other 
people so if you want to try something new for  
0 november try to hold off on pornography rather 
than holding off on ejaculation i hope you all  
0 learned something today as always remember to 
take care of yourself because you&;re worth it
.