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La vidéo dure 00:50:00 secondes et porte le titre These Incel No Fap Videos are INSANE « Les vidéos incel sans FAP sont folles | Hasanabi réagit Source: https://www.youtube.com/@ucbit1vn5j37pvm8llsuttlw https://www.youtube.com/watch?v=6_ZKJenzd3w&ab_channel=improventpill steamer (aaka hasan piker) est un twitch american twitch et le hasanabi (aka hasan piker) est un twitch american twitch et le hasanabi (aka Hasan Piker) est un twitch american twitch et un commentateur politique Hasanabi (aka Hasan Piker) est un twitch american twitch et le hasanabi (aka Hasan Piker) est un Twitch American Twitch et Policyabi Hasanabi Piker). Il est connu pour couvrir les nouvelles et discuté de la politique d’un point de vue de gauche. Il joue également une variété de jeux vidéo, réagit aux vidéos drôles et vérifie parfois les mèmes fabriqués par la communauté. Links to Hasan’s socials: https://linktr.ee/hasanabiproductions #hasanabi #hasanpiker ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

L’abstinence entraîne des changements notables dans la vie des hommes, tant sur le plan mental que physique.

Analyser les résultats de l’abstinence sur la performance érectile.

Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

Les meilleures stratégies pour NoFap

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Stratégies de la communauté NoFap pour éviter la masturbation

L’exercice, la méditation et l’évitement des déclencheurs sont des habitudes efficaces pour maintenir la motivation et atteindre ses objectifs.

Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

Pourquoi de plus en plus d’hommes adoptent le NoFap

Évaluer les effets de la pornographie sur la santé des hommes.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.

Explorer l’impact des forums et des groupes de soutien sur la progression des participants dans leurs objectifs.

Les chercheurs ont révélé que la participation à des forums comme ceux de NoFap améliore les chances de succès dans la lutte contre l’anxiété et la dépression. L’étude scientifique met en lumière le rôle essentiel de la solidarité dans la communauté NoFap pour combattre les comportements liés à la masturbation.

Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un suivi professionnel peut s’avérer indispensablec’est le cas de ce leader du Nofap.

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#Ces #vidéos #incel #sans #FAP #sont #folles #Hasanabi #réagit

Retranscription des paroles de la vidéo: the second reason is that I’ve only ever managed to venture past three months without any form of ejaculation once in my entire life what yeah nuts every three months no I was kidding I live in a socialist hellscape this is real Freedom no real freedom is the freedom to to find a new nofap strategy they want to give you a nofap tip that I haven’t really seen elsewhere but it’s something that I’ve been experimenting with myself I’ll also be giving you an additional tip at the end of this video so make sure you watch till the very end now for the first tip let me explain to you how it thank God bro I was literally waiting I was like what [ __ ] man nofap is great I love it but like I need some tips it’s like really hard it’s really hard to do nofap you know Works basically instead of focusing on maintaining a someone of the just Alexa Pro it’s pretty funny Drake what if you try to focus on the percentage of time that you’ve succeeded instead of aiming for 100 Perfection what if you simply aimed for 95 plus the reason why I think this might be better is because we humans are simply not perfect unexpected things come up life likes to throw curve balls [ __ ] happens we mess up from times guys he’s talking about masturbating I want you to understand he’s talking about accidentally giving in and masturbating this is a video that gives you helpful tips on how to stop permanently masturbating it’s a time but if you messed up for just one day honestly how much progress have you really lost if you’ve been working out for three months and you missed one day does that mean that you’ve lost all the gains that you’ve made no it really doesn’t you lost a bit of progress through sure but in the big scheme of things nothing much has changed you’ve still been hitting the gym for three months which is great the same sort of thinking can be applied to nofap let’s say you’re someone who used to jerk off every day and you decide to embark on the nofap journey you haven’t fapped for weeks but then one day something happens and you slip up just once how much progress is normal is healthy what the [ __ ] I’m so confused by this [ __ ] talking about nofap like I talk about uh you know setting up a healthy diet setting up a healthy diet for yourself and healthy gym schedule for yourself is he dead ass no he is dead ass yeah he’s over he’s over here describing like normal Concepts that exist in like self-help circles but also can be genuinely helpful like this is like [ __ ] five-step program for masturbation you want you not a real porn addict little bro yeah I’m not a gooner if that’s what you mean I I know I’m not I just I [ __ ] [ __ ] I I don’t understand I guess maybe because like I come from probably the last generation that had a hard time finding porn so now it’s like uh it’s very different like this is I feel like this is a purely like maybe young millennial and and Zoomer generation Alpha phenomena this idea of like nofap taking root I I legitimately believe this I think it’s because like I think it’s because uh of the the actual unhealthy consequences of having unfiltered unadulterated pornographic material readily accessible at the palm of your hand at an early age because I have no idea what I would be like if I could just like you know pull out PornHub when I was 13 holy moly I mean I probably wouldn’t do [ __ ] I’d probably be gooning I would literally be the king goon okay I’d be a gooner he’s puritanical nonsense no I think like um I mean their their Solutions is puritanical nonsense certainly but having said that um well I think that there’s probably an issue with like kids having access to just as much porn as you can possibly consume throughout the day that that’s probably not healthy I I will admit that you know what’s really funny about that kind of stuff the real filter that stopped people like myself from uh developing an unhealthy attitude towards porn wasn’t necessarily the thousands of different like old wives tales that people told like your palms will become hairy like you’re breaking out in zits you’ll go blind if you masturbate all that stuff obviously was nothing in comparison to the beautiful tug okay the tug was too great it felt too good I didn’t give a [ __ ] I was like am I gonna be blind okay I guess I’m gonna be blind then can’t stop me [ __ ] I’m gonna be the blindest gooner you’ve ever seen okay now having said that like the the religious guilt or whatever the [ __ ] that never worked on me what worked on me was how difficult it was to find that’s it don’t act like you were a porn addict little as the win Da Vinci drawing his own Mona Lisa to goon over degenerate you should be ashamed you’re not getting raptured have you really lost I would say not much and that in the big scheme of things you’ve actually managed to reduce the amount of times you fap significantly you should be feeling happy and proud not guilty and sad one of the biggest problems that I’ve noticed when people focus on streaks is the especially harsh downward spiral that it often leads people down if they do slip up you feel as if you’ve lost all the progress you’ve made so far and that you might as well keep doing it because why not bro this is so [ __ ] sad he’s literally talking about he’s giving you like actual he’s giving you actual self-help advice and and like actual advice that addicts could benefit from but it’s about masturbating to porn and like engaging in nofap it’s part of this here’s the thing he’s talking about relapsing and what he’s relapsing is like masturbating insane um I’m two hours sober shut the [ __ ] up you’re not a real gooner if you’re two hours sober there’s nothing else to lose there’s no 10 day 30-day 60-day streak that you have to defend dude the best is one of the worst Parts about Twitch streaming for me has been I can’t hit that midday Fab it feels so good when you just get a day off you know and you just you just get in there midday maybe even take a nap afterwards oh my God that’s heaven right there I would never deny you of that Earthly uh privilege a little nap and fap a little fapping nap and but the truth of the matter is oftentimes that’s where the most damage is done slipping up once might not make much of a difference but going on a fap marathon and doing it multiple times a day four weeks straight okay this is first of all why are the napkins yellow ew secondly yeah if you’re like literally [ __ ] unable to control yourself holy [ __ ] I feel like a lot of these dudes are are actually like chronically addicted to the [ __ ] the Thrills of gooning you know what I mean like maybe these guys should stop right I just don’t like it when they’re talking about like how everybody needs to stop and and what the advantages are of nofap like I get very annoyed about it when they when they talk about this like insane [ __ ] like about how your semen is uh is where you store all of your testosterone and if you don’t jerk off you like you know you become more powerful you can [ __ ] levitate and [ __ ] like shut the [ __ ] up you’re out of your mind definitely causes you to lose a lot if not all of the progress you’ve made so far which is why I think it could be helpful to have a system in place to prevent the binging let me explain to you how this would work let’s say you’ve been staying clean for nine days and on day 10 you slip up if we look at this from the typical streak point of view you’ve already failed but if we switch to a percentage way of keeping track missing one day out of ten only means that you’ve dropped from a hundred percent to ninety percent yes it still stings a bit but it doesn’t feel nearly as bad as going from a hundred percent trade down to zero which is what essentially happens when you focus on maintaining a perfect streak and the great thing about the percentage-based mindset is that if you pull yourself back together and avoid fapping for the next five days you’ll rise back to a 93 you actually have a chance to recover from the fall you have an incentive to get up quickly and try again with a percentage-based system every time you slip up you can see yourself losing more progress but at the same time you’re being given a chance to recover if a streak system you become obsessed with like you know what’s unhealthy having this negative of a relationship with masturbating it’s ironic because like the old Puritans couldn’t even dream of a way to to to have a future where like dudes were telling other dudes not to masturbate vociferously we got down to a point where we’re telling each other it’s like you know don’t do it oh or nothing with a percentage-based system you understand that mistakes happen and when they do you have a reason to get back up to defend the progress you’ve made so far now it’s important to note that in order for a percentage-based system to work you cannot reset your percentage whenever you want you have to accept the days you’ve messed up or else you will just binge and reset it whenever like what tends to happen when you try to go for a perfect streak I recommend resetting just once a year on a memorable day like New Year’s or your birthday now I know some what he says masturbate only on New Year’s or on your birthday what bro what is happening bro bro this is what [ __ ] no reset the timer I guess like like you can just hit reset as and be like okay so he’s basically saying nut one last time before you hit the reset on your birthday that’s what he’s saying because the entire purpose of a [ __ ] reset is you you fire one off so he’s not saying jerk off on your birthday he’s saying jerk off one day before your birthday and then hit the reset if you might be thinking this won’t work for me I’m extremely addicted I cannot let myself slip up even once and to that I would say yes this is not a cure all it’s not going to work for everyone but it is another way of approaching nofap I think that this strategy is something that’s worth considering especially if you are prone to binging after messing up just once and if it doesn’t work no problem you can always go back to the old strategy dude how the [ __ ] do you just like what you go on Instagram and you see one titty and you’re like I have to go what is going on how can someone be like that I don’t understand it are there people actually like this or are they just like making jokes I don’t know if it’s a good thing to let dudes like that not not tug it dude if you’re that horny it’s probably best you [ __ ] let that out of you dude you let that evil out I I’m not even kidding like At first I was like oh wow like that’s that’s crazy but also we’re talking about his dick like his math yeah dude you gotta get that evil out of you brother I don’t know what kind of societal ills you will cause if you keep that evil in you okay if you go on Instagram and immediately [ __ ] feel to need to jerk off I feel like if you go nofap for an extended period of time you are eventually going to feel the need to masturbate in public when you I don’t know when the when the grocery store clerk tells you to have a good day okay like the old lady Walmart greeter called me handsome I have to masturbate like I have to literally I just I’m whipping it out and I’m jerking off I’m tugging it I’m geeking it right at the [ __ ] right in front of the automatic doors at Walmart in Dayton Ohio okay [ __ ] I’m making eye contact with the lady she called me sugar what is happening how does this how do you get to this point I don’t get it what the [ __ ] this nofap porn addictive [ __ ] all stems to an unhealthy view of their own sexuality no one is binging porn for a week if they’re not fueled by shame also porn’s life sex addiction became popularized under the bush Heaven by the religious right we went mainstream with the Tiger Woods Affair um G and aim for a perfect streak now some of you might also be thinking well what about the benefits don’t you lose them all if you don’t maintain a perfect streak well to be honest with you I don’t have a perfect streak I do slip up here and there it usually happens when I party a bit too hard but overall I do have a 95 plus success rate for this year and I’ve what does that even mean already a bit too hard but there is something diabolical about counting the days that you haven’t masturbated in that year oh damn October October 24th he went the whole year masturbating only a handful of times I feel great I’m still getting all of the benefits the energy the confidence the productivity it’s all still there don’t get me wrong I’m trying my best to keep this number as high as possible every year but I honestly don’t feel bad at all if I do happen to slip up from time to time I feel like a decent amount of negative effects that come from fapping actually stem from the negative self-talk and guilt that comes when we do happen to slip up yes watching porn I love that music careful you’ve discovered moderation I don’t think he’s discovered it so what happens like when you party hard you get like sad or something is that what it is like or like you lose control of oneself and you’re just like I have to hit it I have to hit the crank pipe you know what I mean Warren messes with your brain you should avoid that as much as possible but I think the negative self-talk that comes from slipping up can be just as bad I’ve never seen a video with such good self-help advice for something that is so categorically bad for self-help or hell like or helping you the idea of like developing healthy habits through repetition and not really beating yourself up no pun intended when you actually do fail only to you know think about the larger picture and and focus on your accomplishments is actually really good self-help advice the only problem is he ties this back into having he ties back into his insanely unhealthy relationship with sex and sexuality and masturbation thank you Zach you’re right it’s like Zach says it’s like self-help to stop yourself from being gay yeah literally like it’s fine it’s fine to jerk off man what the [ __ ] going on like you should never feel ashamed it’s incredibly healthy if anything a big part of the the difficulties that we currently experience in contemporary Society with respect to interpersonal interpersonal uh relationships and communication between men and women unironically revolves around uh women’s sexualities being historically and still to this day uh being repressed there are adult women that live on this planet right now a lot of them as a matter of fact who have never masturbated I’m willing to bet there’s not adult men like if you look at the percentage of adult women there was somehow a study conducted I would bet that the percentage of adult women that have never masturbated would be significantly higher actually there are studies on this I don’t know why I’m saying I’m willing to bet or whatever the [ __ ] I have seen studies on this why is there a major disparities because women aren’t horny they’re horny as [ __ ] why are they not flicking the bean it’s because Society is designed around controlling what women can and can’t do to their bodies all the way from Roe v Wade down to not masturbating not having enough adequate sex Health opportunities to learn a tremendous amount of shame in our culture for that sort of behavior that shame being completely normalized for women in particular that’s why I’m telling you there is there’s no way that well let’s see according to the National Institute of Health masturbation prevalence frequency reasons and associations with partner sex in the midst of the covid-19 pandemic no this is I mean this is a specific time frame though anyway let’s continue with this the second tip I have for you today addresses this but before I do that here’s a quick word from the sponsors of today’s video this episode is brought to you by block rex embarking on the nofap journey can give you a wide range of benefits to get hand bro capitalism is [ __ ] nutso dude hey your manic ideas your manic [ __ ] uh behavior and you’re really unhealthy uh the really unhealthy relationship you have with something that is like literally self-help and the most self-help you can well let me help you not engage in self-help use blocker X to quit porn Jesus Christ the second tip I have for you is something that I’ve also been experimenting with you might have noticed it throughout the video and it’s the fact that I don’t use the word relapse I prefer to use something like slipping or falling and that’s because I believe that words have power a word like relapse makes me think of a heroin addict in some there it is bro everyone’s a liberal no I don’t think he believes English is Magic chat no you do this [ __ ] too no no this is like oh we shouldn’t call people homeless we should call them houseless or devoid of shelter that’s what this is except he’s doing it for porn addiction he’s liberalizing the language and he’s basically he’s doing the secret okay but for nofap oh God it’s oh this is so off this is the perfect video I don’t know who sent this to me but thank you this is the perfect video If this video was not made for nofap and made for alcoholism I 100 would say this is a great video I agree with all of it including this part where he says it’s better to reframe it instead of relapse which seems so final to slipping up which means you can get back up he’s he’s not wrong if this video was about like alcohol addiction or heroin even which is ironic obviously there’s different steps for heroin addiction but like ironic that he has like such a dehumanizing uh way of talking about heroin addicts but dark room passed out with a needle in his hand which only made me feel worse about myself every time I would use it to describe having jerked off these strong negative emotions that came from this image only made me want to Fab even more every time what thinking of myself like a heroin addict is so hot I need to fap again bro this dude faps at a light Breeze brother this level of hatred over something so normal and healthy can only happen if you have incredibly [ __ ] repressed mechanical hatred for masturbation that came as a consequences came as a consequence of your of your early religious indoctrination there is no [ __ ] shot if we had better sex education if we had better sex education [ __ ] would not be running like this that’s crazy man this is so unhealthy to have this relationship with masturbation is unhealthy it’s it’s unhealthy to have this relationship with masturbation and I think he needs to extrapolate on his like actually healthy self-help advice and recognize that perhaps the pure disgust that he feels for masturbating calling it like slipping up or acting like it’s something bad is what’s causing him to [ __ ] constantly fap where it unironically turns into an unhealthy Obsession you see what I’m saying you’re obsessed brother I don’t get it I failed when I use a more playful word like slipping up I imagine some guy in a restaurant slipping on the wet floor because he didn’t notice the wet floor sign and then I get horny again and immediately masturbate this entire scene to me is actually kind of funny like ah he should have been more aware as compared to the scene of the heroine addict which is just kind of sad you can even take this further by using a truly ridiculous word like another phrase that I’ve been using I made an oopsie which is just so silly that I can’t help but chuckle when I realized I’ve messed up it makes me feel like yeah I shouldn’t have done that but in the grand scheme of things it’s just an oopsie it’s not the end of the world so get back up and focus I think it’s important to not obsess about nofap so much the people who truly succeed are the ones that can move on with their life and not think about nofap every single day sure they might slip up from time to time but it’s no big deal for them they stand back up make a mental note that they should stop and continue on with the rest of their life now both of these tips are things that I’ve only been experimenting with with great success I hope some of you try them out and if you do I really do I have like a superpower when a man lacks purpose he distracts himself with leisures yeah Mahdi B what kind of purpose do you have in your life you know what I mean my name is Manet I am oh he’s teaching young men self-improvement that’s his purpose oh wow you’re also you’re a grifter you but just an unsuccessful one God damn it dude what the [ __ ] is wrong with this world this is correct it may take years of applying yourself to quitting any addiction eventually the relapses have larger gaps between them until those gaps are months long honestly once you’re in that far you’ll probably have a flat line anyway and won’t even feel the desire to go back because you’ll be too depressed dude there’s something so insane about all of this no Pat no the nofap benefits timeline oh my God I have to see the Improvement by the way the funniest part about this video is that this guy is actually very talented like I really Vibe with his drawings I’m not even kidding his art is great like he he can draw he draws very well you know his ass was drawn the grossest [ __ ] to jerk off to that’s all I’m gonna say number one like you know his ass was you you think my [ __ ] was bad when I told you about that one time that I drew titties to jerk off doing turkey because porn is not accessible this [ __ ] whoo you know his ass was drawing some crazy [ __ ] okay I’m talking Velma and Scooby okay Fuda futa Velma with Scooby no I don’t mean with Shaggy [ __ ] I meant futa Velma was Scooby bill here when I first started my nofap journey I actually documented my experiences in a journal I had amazing streaks where I not only abstained from porn and masturbation but ejaculation as well mainly because I was single and I recorded all of the benefits I saw whenever they came up so because no no wait this dude has a girlfriend and is still doing nofap like what’s happening how are these videos not age restricted uh you want Chinese Communist uh Party YouTube the [ __ ] as restrict these videos these videos are for all ages children need to learn how to do no not novemberists coming around again I decided to dig up my old journal entries to give you an idea of what benefits I saw throughout this journey hopefully this will motivate and Inspire some of you to take on this challenge because it genuinely Pro Loki though like uh Chinese firewall is is so adequate it’s so good I know they got their own [ __ ] set of problems out there but like let me tell you it’s probably not nofap okay let me change my life and I know it can do the same for you if you give it a try this is they show these videos in Florida schools bro if he has a girlfriend and she finds this yeah he said had a girlfriend is the nofap slash no nut November benefit timeline The First 48 Hours days one and two okay so this was always the wait wow bro okay this doesn’t make any sense what that was that hard for you to not jerk off how old is this dude is this dude like [ __ ] 15 what’s happening what listen I jerk off daily but I can go over the distance you know what I mean like I can go at least for like four to five days before I’m like well I have to do it you know what I mean what do you mean 48 hours bro he’s talking like he’s talking about masturbation look he’s a heroin addict dude he’s literally like I got the shakes brother 48 hours without no nut what the [ __ ] you’re 32 though kind of different I mean even at my like horniest I feel like I could easily do 48 hours and by the way I said four to five days but like you know four to five days and I’m getting the shakes okay the the point is it’s wild to not be able to withstand 48 hours it’s funny though because it’s like it’s funny because like that like the the the the first time back on the pole oh my god dude that [ __ ] that [ __ ] hits okay it is in a way kind of like cigarettes your first cigarette that you uh when you I mean look I haven’t smoked in years right and I have no desire to do so I can talk about this with ease but like back in the day when I used to try to quit and I go for like a month months whatever that [ __ ] first time you smoke was just oh God incredible same difference with masturbation except unlike smoking there are no negative Health consequences and there are only positive ones as a matter of fact you know what I mean first step after a week at church camp was straight up Nirvana yeah dude you [ __ ] touch God at that point the toughest period for me the urges were strong and there was always a ton of brain fog I had a hard time thinking clearly and I found myself stuttering a lot during conversations this was actually the period of time what the [ __ ] wait wait we I have to run that back bro every part of this video is a [ __ ] gem homie said 48 Hours of not jerking off and he was literally getting the shade for me the urges were strong and there was always a ton of brain fog I had a hard time thinking clearly and I found myself stuttering a lot during conversations this was actually the period of time dude this is why dude listen listen I have said this before okay this is why I always say the dudes that [ __ ] talk about nofap actually are probably better off no fapping okay because like if you got that level like if you’re that [ __ ] if you’re stuttering because you couldn’t masturbate for 48 hours like bro homie’s talking about it like he had a [ __ ] school project that needed to finish and literally it like caused him to to stutter and he couldn’t operate normally he had like come brain that I relapsed the most into especially if I stayed indoors and didn’t have any plans for the day because there’s so much brain fog I had less self-awareness so I didn’t even notice myself slipping into the state that ultimately caused me to relapse many many times it almost felt like I didn’t know what I was doing until I had already done it the only benefits I really saw in the first 48 hours dude dude that’s so funny like I I get into this [ __ ] Haze where I don’t know what I’m doing and then before I realize that I’ve nutted and he gets the post not Clarity dude I love this guy Powers would be an increase in my brain’s clarity as the fog slowly started to fade away my most effective strategy during this time was to physically get out of the house go to the gym go see a friend go do some errands go do some work or study at the local Starbucks because staying in the house all day usually meant I would relapse again the next 48 hours also known as days three and four the next two days days three and four came with some pretty noticeable benefits the most apparent was a significant boost to my levels of self-esteem I usually felt bad about what I had done the first two days after relapse I would have thoughts like uh I’m such a failure why am I so weak I’m pathetic and this wasn’t a good thing because we’ve ruined white people there is nothing more permanently ruined than a Suburban upper middle class white kid man specifically he got their situation is so normal in benal that they they literally have like they are victims of um they’re they’re victims of the prosperity that was designed for them like a society that was designed around their needs that like this [ __ ] has nothing else going on in his life so much so that this is his problem dude that he’s like inventing problems for himself I could not imagine dude I cannot [ __ ] imagine yo get bullied dog please get bullied go to school get bullied here’s how you fix the nofap issue okay make real issues for yourself okay go to school be afraid of the bully you know find a new exit route for yourself uh get into a fight be afraid at the end of the school day that like they’re gonna beat your [ __ ] ass or something that way your mind is actually occupied with something so you’re not like [ __ ] inventing new ways of making yourself uh feel shameful when society’s making you feel shameful to exist anyway what the [ __ ] he’s gonna accidentally jizz all over the bully dude what the [ __ ] dude dude the bully the bully punches him and he immediately nuts like immediately because whenever I was outside at a social outing my levels of confidence were pretty much non-existent because of these thoughts it was so bad that I would come up with excuses to skip out on these events because of all the guilt and shame but when I reached days three and four I found that those thoughts became much less common and this meant that I was a lot more confident in myself I found myself doing much better during social interactions I found myself being able to hold longer eye contact I was more lively I had more fun and it seemed like others enjoyed my company more than usual days five and six it’s around this point where my energy levels started to become noticeably higher it became much easier to jump out of bed and get the day started I found myself being able to accomplish most of the tasks I had set out to do for the this cannot be many people yeah uh four million views chatter internet was a mistake brother holy [ __ ] I’ve been nofap for Anonymous and the benefits I’m receiving are glowing face no depression the world seems more bright and Vivid more energy vivid dreams okay you know what he’s talking about he’s talking about he’s nutting in his sleep okay the day before the day was over when I was off the wagon when I was in periods of relapse I usually struggled with sticking to all the other good habits that I knew I should have been sticking to like meditation reading and going to the gym but upon reaching days five and six I actually wanted to educate myself I actually wanted to lift heavy things I actually wanted to improve my mental strength I actually wanted to get things done my self-esteem continued to grow at this point how about you do all that while masturbating like once a day I don’t get it how long could it take like how many times was this guy tugging it dude I I wanna I wanna interview this guy I want to get this guy on the stream and just ask him like how many times were you geeking it my boy what the [ __ ] is going on like it was rendering you useless like a lifeless husk it takes 60 minutes just to set up the Goon cave he’s like bro I got I got asked a question in a debate and I nutted as I noticed myself having even less negative thoughts throughout the day and as I started feeling proud of all so what does he do does he like does he not [ __ ] his girlfriend like that’s another question I have like do you or does it just mean like you can’t masturbate like you can have sex with your girlfriend I’m gonna be honest I don’t think a guy who has a channel called Improvement pill that has written so much about nofap benefits probably has a girlfriend but having said that I feel like maybe he does because there is something likeable about him in spite of all of this like he doesn’t come across as one of those right wing [ __ ] freaks immediately despite the fact that what he’s currently talking about is usually subject matter covered by right-wing freaks I’ve never watched a video like this where I actually felt like the person was genuinely likable when you lose when you don’t think about what he’s talking about which is nofap all of a sudden if you just look at like uh some of the self-help advice he’s giving or some of his drawings you’re like you know what he’s like a he’s like a nice person all the things that I was able to accomplish he also does have a very positive disposition exactly day seven now this is a very special day with very very noticeable benefits a Chinese study actually found that for some reason on day seven from abstaining from any form of ejaculation our testosterone levels spiked to 145 of their Baseline levels what boy oh boy this extra 45 is definitely noticeable most people would expect one to feel more hot-headed and aggressive with all that extra testosterone but honestly it didn’t feel like that the best way to describe day 7 for me is uh in charge like the Kingpin of a mob like you know everything is going to go your way and that the world is your oyster I found myself taking more initiative going out of my way to make plans with others setting up parties asking people to come eat with me and re-sparking conversations with childhood friends that I haven’t spoken to in a while there was a strong what I can’t tell like why don’t you just do that while also masturbating like I don’t understand like the question I have is does he not [ __ ] his girlfriend because you know having sex with your girlfriend is kind of like having someone else masturbate for you you know what I mean like instead of your hand now you’re using your girlfriend’s body I guess consensually of course I’m trying to it sounds gross when I describe it this way but like you’re still nodding so what’s the deal what’s the deal it’s different you know that first of all of course it’s different of course it’s different you should still masturbate even if you have a girlfriend perfectly fine perfectly normal okay masturbation is perfectly normal perfectly healthy okay my point is he is talking about the benefits of not nutting doesn’t matter that he’s like targeted or it doesn’t matter if he’s [ __ ] his girlfriend he’s talking about the advantages of not nutting which means that he probably can’t [ __ ] his girlfriend either yeah he said no ejaculation at all strong sense of calm that enveloped my entire being whenever I got to around day seven and day eight one of my journal entries recalls a day where I had to give a 20-minute presentation in front of class all by myself this was something that usually would have made me very nervous but that day I felt nothing I wasn’t scared whatsoever it was just another walk in the park day sevens and eight were also where I started taking more initiative with my dating life another General entry recalls an experience where I was working out at the gym and I spotted a cute girl and I literally could not stop myself from going up to her and chatting her up it felt wrong to not talk to her like I said it felt like the the world is your oyster like everything was going to go your way so all the self-doubt that would have I don’t get it like bro maybe you’re horny like BG intercourse can occur without B ejaculation is this actually him just accepting his Chastity fantasy fetish imagine making an entire very well-produced video series because you don’t understand the placebo effect brother this got four million views I’m gonna point this again okay I’ve usually filled my head in moments like this they were non-existent one very important this guy this is a good dig this guy overly complicated every single activity he does I can feel his anxiety in the way he describes his days in social interactions yeah I think he has that anxiety already and he’s worsened it by just like not masturbating the thing to note is that the urges on day seven and eight are incredibly erratic they came in intense waves throughout the day I always always had to get out of the house and spend the majority of the day outside in order to make sure I can make it past those two days and unfortunately after day seven and eight most of these benefits would seemingly disappear overnight but think of it as a teaser for what truly awaits you if bro my airpods just died in my family heard five seconds of the combo I mean you could tell your mom and dad that this dude is kind of crazy I think your mom and dad would agree if you’ll continue on this journey two weeks in about two weeks in I started to develop what I like to call social balls of steel I became extremely confident when it came to social interactions I found myself holding prolonged eye contact with people I also found myself saying whatever came to mind I became more blunt and honest with those around me not being scared to State he’s describing being irritable and like kind of losing his mind a little bit how I truly felt about things or how I truly felt about someone and this actually led to deeper conversations as people were more willing to share their true feelings and whatever was going on in their mind with me to top that off the urge to talk to people in general would increase drastically I found myself sparking random conversations with almost every single person she’s like bro I didn’t drug off for seven to eight days and I became so annoying but because I have no self-awareness I thought everybody loved it and that was in my vicinity in the elevator on the bus on the train he’s like I get I became bipolar by not masturbating for eight days and what I’m describing now is uh having a manic attack suddenly felt like I could fly I mean it didn’t matter if they were next to me for an extended period of time I was going to start some sort of conversation with them now before I tell you about the amazing benefits I saw around the one month Mark I do want to quickly tell you about a free training that I’ll be hosting next week oh my God okay to overcome my bad addictions and also how I was able to build life-changing habits that actually stuck God damn it I hate that like he he actually unironically nails healthy habit building better than like Jordan Peterson and like 90 of these [ __ ] scammers okay that’s the worst aspect of it is that he’s actually very talented as a as someone who’s uh you know like his his drawings are great his art is great um I think he’s a pretty good narrator too and worst of all his advice as far as building healthy habits are good the only issue is the only issue is that he’s talking about masturbation what the [ __ ] is going on around all you have to do is sign up for my mailing list to receive updates about this training these drawings are great because he was way too horny and didn’t have anything don’t worry if you’re watching this video at a later time because I plan on hosting this training a couple of times every single year so if you sign up late you’ll get notified in a couple of months about the next time I host he just convinced you to stop didn’t he dude you are literally the most delusional person on the planet if you think I would stop nutting off of a [ __ ] YouTube video are you out of your mind dude what the [ __ ] you are crazy it’s the training back to the topic at hand at the one month Mark man oh man my face in order for me to agree with the premise of this video I would have to have had a very different life I have a very healthy relationship with sexuality and sexual desires that is the issue here I would have to have gone to like a [ __ ] super religious school or something like you know I I things would have had to have turned out very differently it’s not his art read the description wait what do you mean if you’re interested in doing art animation work for the channel or know someone who does email me at improvementpill gmail.com that doesn’t mean that he’s not doing the animation Improvement it seems like all the videos have the same uh visual aesthetic oh no it’s not oh my God he definitely is hiring someone his phony ass [ __ ] bro yeah he’s outsourced it look at this oh I feel so Improvement bill here I feel so gross now I feel like he just nutted he just nutted all over me you know what I mean favorite thing about making it to the one month Mark is the crystal clear mental Clarity you don’t know what being smooth is like until you reach one month the wit and mental acrobatics that I started being able to pull off during conversations would always come in at around this point in my journey I’ve had a lot of students comment on my ability to go on 40 minute monologues without ever having to pause a single time to think about what to say next that’s what I mean by mental acrobatics I found my [ __ ] I talked for 10 [ __ ] hours a day okay what the [ __ ] are you saying like it’s not it’s called preparing I mean I don’t get it sure man you fight your OCD you feel better you relapse Synergy and could go for 40 minutes without pausing and you know he’d crank one out too myself having an instant clever response to just about anything that people threw my way I found myself being able to flirt with anyone without any hesitation I found myself being able to have deep conversations with complete strangers in the matter of minutes I was smooth as butter but that’s not all it’s around the one month Mark where the benefits that I got a taste of on day seven came back my confidence was Sky High I started to believe I could do anything if I put my mind to it I felt like I was in control of my life yeah except what did you apply yourself like what did you what did you do with all that energy you made a nofap channel like what [ __ ] acting like he he discovered uh the LK 99 but this time it actually works you know what I mean it’s like bro you made a YouTube channel where you’re talking about not masturbating my life and you ever abstain for a few days to get that extra rope distance absolutely sometimes it happens on accident too tired too busy you know life happens but yeah thumb stacking I’m maxing a world around me my productivity levels also skyrocketed I was able to knock off all the tasks I knew I had to complete before noon essays reading assignments and the like were all done way before they were actually due and unlike after day seven this time the benefits actually stuck around two months to three months the majority of the most noticeable benefits plateaued at around the one month Mark to be honest I don’t think I ever got any more productive or confident past that point but at around the two to three month Mark I always started doing a lot better with the ladies without even having to try I remember going to a house party and I somehow ended up with a girl who was an entire head taller than me she was so much taller that she had to bend down to kiss me I felt like a kid being kissed goodbye on my first day of school and this was definitely weird cause girl because then I immediately went home and masturbated I called him mommy accidentally and immediately went home and jerked off I went back into the house where the party was and masturbated in the bathroom girls were even just a bit taller than me usually never bothered to look my way but two to three months in there I was there was also another instance where I was invited to a karaoke event with like 10 to 15 other people and a chick from across the room the most attractive girl in that entire room who all the other guys were trying to chat up she had her friend come up to me and tell me that she wanted to get my number these yo and then all the dudes in the room started clapping everyone started clapping they said hip hip hooray and then and then post Malone was there and he was like bro you should come on tour with me because you’re so good at karaoke I don’t know why I said post Malone is the first person that came to my mind I really need to start listening to music she just has to come build up like pheromones and that girl her name was Alberta Einstein these instances might have been caused by the fact that they saw me cracking jokes with everyone around me and the fact that I was having a lot of fun I don’t really know because in all of these instances and the many others I haven’t mentioned I didn’t really have to put in much effort it almost seemed like they were magnetically attracted to me it was almost like magic the most success with girls I’ve ever had in my life was when I managed to reach the two to three month Mark and to be completely honest I’m not really going to talk about the benefits I saw past this point for two main reasons the first is that I didn’t really see any more benefits the confidence the productivity the mental acrobatics the urge to socialize and the general boost in levels of happiness all pretty much plateaued at this point but don’t take this the wrong way this was more than enough life was good actually no life was amazing yeah he’s not talking about it past that point because he nutted him not this far the second reason is that I’ve only ever managed to venture past three months without any form of ejaculation once in my entire life what yeah he nuts every three months no I was kidding bro bro he no three three months he probably has wet dreams no it’s not a [ __ ] seasonal fap chatter he probably tries to White Knuckle his way out of not jerking off but it doesn’t matter post three months he probably he’s having wet dreams that’s the reality the the human body is a you know imperfect vessel but still some [ __ ] works okay it doesn’t matter no matter how hard you try to not nut your body is gonna nut eventually you’re gonna have a wet dream because I always managed to get a girlfriend before perhaps the reason why I have never had a wet dream is because I have a healthy relationship with masturbation the three-month Mark was over so I can’t really tell you too much about the benefits of no nut after that plus the one time I went past three months it honestly just felt the same for me but I will say one thing if I relapse at any point in time throughout this entire journey I would lose practically all of the benefits overnight and have to start from day one all over again and by relapse I mean watching porn masturbating and ejaculating like that wet dreams and sex did not reset the benefits for me it took me more than three years of trial and error to finally shake this addiction if you want to learn more about the exact strategy I bro bro showing strategy oh my God used to overcome it once and for all make sure you didn’t say not to use those words no this is uh this is probably an older video sign up for my email list using the link down below so you can get news on my free training besides that guys I hope this video has been insightful and inspiring for someone why why doesn’t he just like dude I love this guy okay I [ __ ] love this guy I can’t get enough of it this is my new Addiction the Improvement pill here why is this your why are you watching this what do you mean this is the greatest thing I’ve ever seen dude his new [ __ ] is not banging by the way I think he’s like like he hit the insult vein and he farmed it and now it’s just like he has simply fallen off a little bit because YouTube channels ironically don’t let you make content for different [ __ ] audiences when you make when you make one type of content you can’t re-triangulate your YouTube like if you’re a Minecrafter you can’t just like all of a sudden stop making Minecraft videos and just like move on only very few channels are able to do that successfully most people have to make a new uh Channel so what ended up happening for him what ended up happening for him basically um because the algorithm is so locked in uh what happened for him is he he made a channel that you know looks like self-improvement but it seems like it really hit the content gold or incel [ __ ] and he kept going back to like actually good self-improvement uh strategies you know truth about studying anti-procrastination tips uh and it doesn’t seem to be hitting as hard as is like no nut [ __ ] I would creators make gaming and Vlog channels and stuff yeah I mean a great example of this can be seen in my channel where I I have awesome [ __ ] Vlogs that I put on my channel and those Vlogs didn’t used to do well at all mostly because the channel was exclusively for political commentary .

Déroulement de la vidéo:

0 the second reason is that I&;ve only ever
0 managed to venture past three months
0 without any form of ejaculation once in
0 my entire life what
0 yeah
0 nuts every three months no I was kidding
0 I live in a socialist hellscape this is
0 real Freedom no real freedom is the
0 freedom to to find a new nofap strategy
0 they want to give you a nofap tip that I
0 haven&;t really seen elsewhere but it&;s
0 something that I&;ve been experimenting
0 with myself I&;ll also be giving you an
0 additional tip at the end of this video
0 so make sure you watch till the very end
0 now for the first tip let me explain to
0 you how it thank God bro I was literally
0 waiting I was like what [ __ ] man nofap
0 is great I love it but like I need some
0 tips it&;s like really hard it&;s really
0 hard to do nofap you know Works
0 basically instead of focusing on
0 maintaining a someone of the just Alexa
0 Pro
0 it&;s pretty funny Drake what if you try
0 to focus on the percentage of time that
0 you&;ve succeeded instead of aiming for
0 100 Perfection what if you simply aimed
0 for 95 plus the reason why I think this
0 might be better is because we humans are
0 simply not perfect unexpected things
0 come up life likes to throw curve balls
0 [ __ ] happens we mess up from times guys
0 he&;s talking about masturbating
0 I want you to understand he&;s talking
0 about accidentally giving in and
0 masturbating this is a video
0 that gives you helpful tips
0 on how to stop permanently masturbating
0 it&;s a time but if you messed up for
0 just one day honestly how much progress
0 have you really lost if you&;ve been
0 working out for three months and you
0 missed one day does that mean that
0 you&;ve lost all the gains that you&;ve
0 made no it really doesn&;t you lost a bit
0 of progress through sure but in the big
0 scheme of things nothing much has
0 changed you&;ve still been hitting the
0 gym for three months which is great the
0 same sort of thinking can be applied to
0 nofap let&;s say you&;re someone who used
0 to jerk off every day and you decide to
0 embark on the nofap journey you haven&;t
0 fapped for weeks but then one day
0 something happens and you slip up just
0 once how much progress
0 is normal is healthy what the [ __ ] I&;m
0 so confused by this [ __ ]
0 talking about nofap like I talk about uh
0 you know setting up a healthy diet
0 setting up a healthy diet for yourself
0 and healthy gym schedule for yourself is
0 he dead ass no he is dead ass
0 yeah he&;s over
0 he&;s over here describing like normal
0 Concepts that exist in like self-help
0 circles but also can be genuinely
0 helpful
0 like this is like [ __ ] five-step
0 program for masturbation you want you
0 not a real porn addict little bro yeah
0 I&;m not a gooner if that&;s what you mean
0 I I know I&;m not I just I [ __ ] [ __ ] I I
0 don&;t understand I guess maybe because
0 like I come from probably the last
0 generation that had a hard time finding
0 porn so now it&;s like uh it&;s very
0 different like this is I feel like this
0 is a purely like
0 maybe young millennial
0 and and Zoomer generation Alpha
0 phenomena this idea of like
0 nofap taking root I I legitimately
0 believe this I think it&;s because like I
0 think it&;s because uh of the the actual
0 unhealthy consequences of having
0 unfiltered unadulterated pornographic
0 material readily accessible at the palm
0 of your hand at an early age because I
0 have no idea what I would be like if I
0 could just like you know pull out
0 PornHub
0 when I was 13 holy moly I mean I
0 probably wouldn&;t do [ __ ] I&;d probably
0 be gooning I would literally be the king
0 goon okay I&;d be a gooner he&;s
0 puritanical nonsense no I think like um
0 I mean their their Solutions is
0 puritanical nonsense certainly but
0 having said that
0 um
0 well I think that there&;s probably an
0 issue with like kids having access to
0 just as much porn as you can possibly
0 consume throughout the day that that&;s
0 probably not healthy I I will admit that
0 you know what&;s really funny about that
0 kind of stuff the real filter that
0 stopped people like myself from uh
0 developing an unhealthy attitude towards
0 porn wasn&;t necessarily the thousands of
0 different like
0 old wives tales that people told like
0 your palms will become hairy like you&;re
0 breaking out in zits you&;ll go blind if
0 you masturbate all that stuff obviously
0 was nothing in comparison to the
0 beautiful tug okay the tug was too great
0 it felt too good I didn&;t give a [ __ ] I
0 was like am I gonna be blind okay I
0 guess I&;m gonna be blind then
0 can&;t stop me [ __ ]
0 I&;m gonna be the blindest gooner you&;ve
0 ever seen okay now having said that like
0 the the religious guilt or whatever the
0 [ __ ] that never worked on me what worked
0 on me was how difficult it was to find
0 that&;s it don&;t act like you were a porn
0 addict little as the win Da Vinci
0 drawing his own Mona Lisa to goon over
0 degenerate you should be ashamed you&;re
0 not getting raptured have you really
0 lost I would say not much and that in
0 the big scheme of things you&;ve actually
0 managed to reduce the amount of times
0 you fap significantly you should be
0 feeling happy and proud not guilty and
0 sad one of the biggest problems that
0 I&;ve noticed when people focus on
0 streaks is the especially harsh downward
0 spiral that it often leads people down
0 if they do slip up you feel as if you&;ve
0 lost all the progress you&;ve made so far
0 and that you might as well keep doing it
0 because why not bro this is so [ __ ]
0 sad he&;s literally talking about he&;s
0 giving you like actual he&;s giving you
0 actual self-help advice and and like
0 actual advice that addicts
0 could benefit from but it&;s about
0 masturbating to porn and like engaging
0 in nofap it&;s part of this here&;s the
0 thing he&;s talking about relapsing and
0 what he&;s relapsing is like masturbating
0 insane
0 um I&;m two hours sober shut the [ __ ] up
0 you&;re not a real gooner if you&;re two
0 hours sober there&;s nothing else to lose
0 there&;s no 10 day 30-day 60-day streak
0 that you have to defend dude the best is
0 one of the worst Parts about Twitch
0 streaming for me has been
0 I can&;t hit that midday Fab it feels so
0 good when you just get a day off you
0 know and you just you just get in there
0 midday maybe even take a nap afterwards
0 oh my God that&;s heaven right there I
0 would never deny you of that Earthly uh
0 privilege a little nap and fap a little
0 fapping nap and but the truth of the
0 matter is oftentimes that&;s where the
0 most damage is done slipping up once
0 might not make much of a difference but
0 going on a fap marathon and doing it
0 multiple times a day four weeks straight
0 okay this is first of all why are the
0 napkins yellow ew secondly yeah if
0 you&;re like literally [ __ ] unable to
0 control yourself holy [ __ ] I feel like a
0 lot of these dudes are are actually like
0 chronically addicted to the [ __ ]
0 the Thrills of gooning you know what I
0 mean
0 like maybe these guys should stop right
0 I just don&;t like it when they&;re
0 talking about like how everybody needs
0 to stop and and what the advantages are
0 of nofap like I get very annoyed about
0 it when they when they talk about this
0 like insane [ __ ] like about how your
0 semen is uh is where you store all of
0 your testosterone and if you don&;t jerk
0 off you like you know you become more
0 powerful you can [ __ ] levitate and
0 [ __ ] like shut the [ __ ] up you&;re out of
0 your mind definitely causes you to lose
0 a lot if not all of the progress you&;ve
0 made so far which is why I think it
0 could be helpful to have a system in
0 place to prevent the binging let me
0 explain to you how this would work let&;s
0 say you&;ve been staying clean for nine
0 days and on day 10 you slip up if we
0 look at this from the typical streak
0 point of view you&;ve already failed but
0 if we switch to a percentage way of
0 keeping track missing one day out of ten
0 only means that you&;ve dropped from a
0 hundred percent to ninety percent yes it
0 still stings a bit but it doesn&;t feel
0 nearly as bad as going from a hundred
0 percent trade down to zero which is what
0 essentially happens when you focus on
0 maintaining a perfect streak and the
0 great thing about the percentage-based
0 mindset is that if you pull yourself
0 back together and avoid fapping for the
0 next five days you&;ll rise back to a 93
0 you actually have a chance to recover
0 from the fall you have an incentive to
0 get up quickly and try again with a
0 percentage-based system every time you
0 slip up you can see yourself losing more
0 progress but at the same time you&;re
0 being given a chance to recover if a
0 streak system you become obsessed with
0 like you know what&;s unhealthy having
0 this negative of a relationship with
0 masturbating it&;s ironic because like
0 the old Puritans couldn&;t even dream of
0 a way to to to have a future where like
0 dudes were telling other dudes not to
0 masturbate
0 vociferously we got down to a point
0 where we&;re telling each other it&;s like
0 you know don&;t do it oh or nothing with
0 a percentage-based system you understand
0 that mistakes happen and when they do
0 you have a reason to get back up to
0 defend the progress you&;ve made so far
0 now it&;s important to note that in order
0 for a percentage-based system to work
0 you cannot reset your percentage
0 whenever you want you have to accept the
0 days you&;ve messed up or else you will
0 just binge and reset it whenever like
0 what tends to happen when you try to go
0 for a perfect streak I recommend
0 resetting just once a year on a
0 memorable day like New Year&;s or your
0 birthday now I know some what he says
0 masturbate only on New Year&;s or on your
0 birthday what bro what is happening bro
0 bro this is what [ __ ] no reset the timer
0 I guess like like you can just hit reset
0 as and be like okay so he&;s basically
0 saying nut one last time before you hit
0 the reset on your birthday that&;s what
0 he&;s saying because the entire purpose
0 of a [ __ ] reset is you you fire one
0 off so he&;s not saying jerk off on your
0 birthday he&;s saying jerk off one day
0 before your birthday and then hit the
0 reset if you might be thinking this
0 won&;t work for me I&;m extremely addicted
0 I cannot let myself slip up even once
0 and to that I would say yes this is not
0 a cure all it&;s not going to work for
0 everyone but it is another way of
0 approaching nofap I think that this
0 strategy is something that&;s worth
0 considering especially if you are prone
0 to binging after messing up just once
0 and if it doesn&;t work no problem you
0 can always go back to the old strategy
0 dude
0 how the [ __ ] do you just like what you
0 go on Instagram and you see one titty
0 and you&;re like I have to go what is
0 going on how can someone be like that I
0 don&;t understand it are there people
0 actually like this or are they just like
0 making jokes I don&;t know if it&;s a good
0 thing to let dudes like that not
0 not tug it dude if you&;re that horny
0 it&;s probably best you [ __ ] let that
0 out of you dude you let that evil out I
0 I&;m not even kidding like At first I was
0 like oh wow like that&;s that&;s crazy but
0 also we&;re talking about his dick like
0 his math yeah dude
0 you gotta get that evil out of you
0 brother I don&;t know what kind of
0 societal ills you will cause if you keep
0 that evil in you okay if you go on
0 Instagram and immediately [ __ ] feel
0 to need to jerk off
0 I feel like if you go nofap for an
0 extended period of time you are
0 eventually going to feel the need to
0 masturbate in public when you I don&;t
0 know when the when the grocery store
0 clerk tells you to have a good day okay
0 like the old lady Walmart greeter called
0 me handsome I have to masturbate like I
0 have to literally I just I&;m whipping it
0 out and I&;m jerking off I&;m tugging it
0 I&;m geeking it right at the [ __ ]
0 right in front of the
0 automatic doors at Walmart in Dayton
0 Ohio okay [ __ ] I&;m making eye contact
0 with the lady she called me sugar what
0 is happening how does this how do you
0 get to this point I don&;t get it what
0 the [ __ ] this nofap porn addictive
0 [ __ ] all stems to an unhealthy view
0 of their own sexuality no one is binging
0 porn for a week if they&;re not fueled by
0 shame also porn&;s life sex addiction
0 became popularized under the bush Heaven
0 by the religious right
0 we went mainstream with the Tiger Woods
0 Affair
0 um G and aim for a perfect streak now
0 some of you might also be thinking well
0 what about the benefits don&;t you lose
0 them all if you don&;t maintain a perfect
0 streak well to be honest with you I
0 don&;t have a perfect streak I do slip up
0 here and there it usually happens when I
0 party a bit too hard but overall I do
0 have a 95 plus success rate for this
0 year and I&;ve what does that even mean
0 already a bit too hard but there is
0 something diabolical about counting the
0 days that you haven&;t masturbated
0 in that year oh damn October October
0 24th he went the whole year masturbating
0 only a handful of times I feel great I&;m
0 still getting all of the benefits the
0 energy the confidence the productivity
0 it&;s all still there don&;t get me wrong
0 I&;m trying my best to keep this number
0 as high as possible every year but I
0 honestly don&;t feel bad at all if I do
0 happen to slip up from time to time I
0 feel like a decent amount of negative
0 effects that come from fapping actually
0 stem from the negative self-talk and
0 guilt that comes when we do happen to
0 slip up yes watching porn I love that
0 music careful you&;ve discovered
0 moderation I don&;t think he&;s discovered
0 it so what happens like when you party
0 hard you get like sad or something is
0 that what it is like or like you lose
0 control of oneself and you&;re just like
0 I have to hit it I have to hit the crank
0 pipe you know what I mean Warren messes
0 with your brain you should avoid that as
0 much as possible but I think the
0 negative self-talk that comes from
0 slipping up can be just as bad I&;ve
0 never seen a video with such good
0 self-help advice
0 for something that is so categorically
0 bad for self-help or hell like or
0 helping you the idea of like developing
0 healthy habits through repetition and
0 not really beating yourself up no pun
0 intended when you actually do fail only
0 to you know think about the larger
0 picture and and focus on your
0 accomplishments is actually really good
0 self-help advice the only problem is
0 he ties this back into having he ties
0 back into his insanely unhealthy
0 relationship with sex and sexuality and
0 masturbation thank you Zach you&;re right
0 it&;s like Zach says it&;s like self-help
0 to stop yourself from being gay yeah
0 literally like it&;s fine it&;s fine to
0 jerk off man what the [ __ ] going on
0 like you should never feel ashamed it&;s
0 incredibly healthy if anything a big
0 part of the the difficulties that we
0 currently experience in contemporary
0 Society with respect to interpersonal
0 interpersonal uh relationships and
0 communication between men and women
0 unironically
0 revolves around uh women&;s sexualities
0 being historically and still to this day
0 uh being repressed there are adult women
0 that live on this planet right now a lot
0 of them as a matter of fact who have
0 never masturbated I&;m willing to bet
0 there&;s not adult men like if you look
0 at the percentage of adult women there
0 was somehow a study conducted
0 I would bet that the percentage of adult
0 women that have never masturbated would
0 be significantly higher actually there
0 are studies on this I don&;t know why I&;m
0 saying I&;m willing to bet or whatever
0 the [ __ ] I have seen studies on this why
0 is there a major disparities because
0 women aren&;t horny they&;re horny as [ __ ]
0 why are they not flicking the bean it&;s
0 because Society is designed around
0 controlling what women can and can&;t do
0 to their bodies all the way from Roe v
0 Wade down to not masturbating
0 not having enough adequate
0 sex Health opportunities to learn
0 a tremendous amount of shame in our
0 culture for that sort of behavior that
0 shame being completely normalized for
0 women in particular that&;s why I&;m
0 telling you there is
0 there&;s no way
0 that well let&;s see according to the
0 National Institute of Health
0 masturbation prevalence frequency
0 reasons and associations with partner
0 sex in the midst of the covid-19
0 pandemic no this is I mean this is a
0 specific time frame though anyway let&;s
0 continue with this the second tip I have
0 for you today addresses this but before
0 I do that here&;s a quick word from the
0 sponsors of today&;s video this episode
0 is brought to you by block rex embarking
0 on the nofap journey can give you a wide
0 range of benefits to get hand bro
0 capitalism is [ __ ] nutso dude hey
0 your manic ideas your manic [ __ ] uh
0 behavior and you&;re really unhealthy uh
0 the really unhealthy relationship you
0 have with something that is like
0 literally self-help and the most
0 self-help you can well let me help you
0 not engage in self-help
0 use blocker X to quit porn Jesus Christ
0 the second tip I have for you is
0 something that I&;ve also been
0 experimenting with you might have
0 noticed it throughout the video and it&;s
0 the fact that I don&;t use the word
0 relapse I prefer to use something like
0 slipping or falling and that&;s because I
0 believe that words have power a word
0 like relapse makes me think of a heroin
0 addict in some there it is bro
0 everyone&;s a liberal no I don&;t think he
0 believes English is Magic chat no you do
0 this [ __ ] too
0 no no this is like oh we shouldn&;t call
0 people homeless we should call them
0 houseless or devoid of shelter that&;s
0 what this is
0 except he&;s doing it for porn addiction
0 he&;s liberalizing the language
0 and he&;s basically he&;s doing the secret
0 okay but for nofap oh God it&;s oh this
0 is so off this is the perfect video I
0 don&;t know who sent this to me but thank
0 you this is the perfect video If this
0 video was not made for nofap and made
0 for alcoholism I 100 would say this is a
0 great video I agree with all of it
0 including this part where he says it&;s
0 better to reframe it instead of relapse
0 which seems so final to slipping up
0 which means you can get back up
0 he&;s he&;s not wrong if this video was
0 about like alcohol addiction or heroin
0 even which is ironic obviously there&;s
0 different steps for heroin addiction but
0 like ironic that he has like such a
0 dehumanizing
0 uh way of talking about heroin addicts
0 but dark room passed out with a needle
0 in his hand which only made me feel
0 worse about myself every time I would
0 use it to describe having jerked off
0 these strong negative emotions that came
0 from this image only made me want to Fab
0 even more every time
0 what thinking of myself like a heroin
0 addict is so hot I need to fap again bro
0 this dude faps at a light Breeze brother
0 this level of hatred over something so
0 normal and healthy can only happen if
0 you have incredibly [ __ ] repressed
0 mechanical hatred for masturbation that
0 came as a consequences came as a
0 consequence of your of your early
0 religious indoctrination there is no
0 [ __ ] shot if we had better sex
0 education if we had better sex education
0 [ __ ] would not be running like
0 this that&;s crazy man this is so
0 unhealthy to have this relationship with
0 masturbation is unhealthy
0 it&;s it&;s unhealthy to have this
0 relationship with masturbation and I
0 think he needs to extrapolate on his
0 like actually healthy self-help advice
0 and recognize that
0 perhaps
0 the pure disgust that he feels for
0 masturbating calling it like slipping up
0 or acting like it&;s something bad
0 is what&;s causing him to [ __ ]
0 constantly fap
0 where it unironically turns into an
0 unhealthy Obsession you see what I&;m
0 saying you&;re obsessed brother I don&;t
0 get it I failed when I use a more
0 playful word like slipping up I imagine
0 some guy in a restaurant slipping on the
0 wet floor because he didn&;t notice the
0 wet floor sign and then I get horny
0 again and immediately masturbate
0 this entire scene to me is actually kind
0 of funny like ah he should have been
0 more aware as compared to the scene of
0 the heroine addict which is just kind of
0 sad you can even take this further by
0 using a truly ridiculous word like
0 another phrase that I&;ve been using I
0 made an oopsie which is just so silly
0 that I can&;t help but chuckle when I
0 realized I&;ve messed up it makes me feel
0 like yeah I shouldn&;t have done that but
0 in the grand scheme of things it&;s just
0 an oopsie it&;s not the end of the world
0 so get back up and focus I think it&;s
0 important to not obsess about nofap so
0 much the people who truly succeed are
0 the ones that can move on with their
0 life and not think about nofap every
0 single day sure they might slip up from
0 time to time but it&;s no big deal for
0 them they stand back up make a mental
0 note that they should stop and continue
0 on with the rest of their life now both
0 of these tips are things that I&;ve only
0 been experimenting with with great
0 success I hope some of you try them out
0 and if you do I really do I have like a
0 superpower when a man lacks purpose he
0 distracts himself with leisures yeah
0 Mahdi B what kind of purpose do you have
0 in your life you know what I mean my
0 name is Manet I am oh he&;s teaching
0 young men self-improvement that&;s his
0 purpose
0 oh wow you&;re also you&;re a grifter you
0 but just an unsuccessful one
0 God damn it dude what the [ __ ] is wrong
0 with this world this is correct it may
0 take years of applying yourself to
0 quitting any addiction eventually the
0 relapses have larger gaps between them
0 until those gaps are months long
0 honestly once you&;re in that far you&;ll
0 probably have a flat line anyway and
0 won&;t even feel the desire to go back
0 because you&;ll be too depressed dude
0 there&;s something so insane about
0 all of this no Pat no the nofap benefits
0 timeline oh my God I have to see the
0 Improvement by the way the funniest part
0 about this video is that this guy is
0 actually very talented
0 like I really Vibe with his drawings
0 I&;m not even kidding his art is great
0 like he he can draw he draws very well
0 you know his ass was drawn the grossest
0 [ __ ] to jerk off to that&;s all I&;m gonna
0 say number one
0 like you know his ass was you you think
0 my [ __ ] was bad when I told you about
0 that one time that I drew titties to
0 jerk off doing turkey because porn is
0 not accessible
0 this [ __ ] whoo you know his ass
0 was drawing some crazy [ __ ] okay
0 I&;m talking Velma and Scooby okay Fuda
0 futa Velma with Scooby no I don&;t mean
0 with Shaggy [ __ ] I meant futa
0 Velma was Scooby bill here when I first
0 started my nofap journey I actually
0 documented my experiences in a journal I
0 had amazing streaks where I not only
0 abstained from porn and masturbation but
0 ejaculation as well mainly because I was
0 single and I recorded all of the
0 benefits I saw whenever they came up so
0 because no no wait this dude has a
0 girlfriend and is still doing nofap like
0 what&;s happening how are these videos
0 not age restricted uh you want Chinese
0 Communist uh Party YouTube the [ __ ]
0 as restrict these videos these videos
0 are for all ages children need to learn
0 how to do no not novemberists coming
0 around again I decided to dig up my old
0 journal entries to give you an idea of
0 what benefits I saw throughout this
0 journey hopefully this will motivate and
0 Inspire some of you to take on this
0 challenge because it genuinely Pro Loki
0 though like uh Chinese firewall is
0 is so adequate it&;s so good
0 I know they got their own [ __ ] set of
0 problems out there but like let me tell
0 you it&;s probably not nofap okay let me
0 change my life and I know it can do the
0 same for you if you give it a try this
0 is they show these videos in Florida
0 schools bro if he has a girlfriend and
0 she finds this yeah he said had a
0 girlfriend is the nofap slash no nut
0 November benefit timeline The First 48
0 Hours days one and two okay so this was
0 always the wait wow bro okay this
0 doesn&;t make any sense what that was
0 that hard for you to not jerk off how
0 old is this dude is this dude like
0 [ __ ] 15 what&;s happening what listen
0 I jerk off daily
0 but I can go over the distance you know
0 what I mean like I can go at least for
0 like four to five days before I&;m like
0 well I have to do it you know what I
0 mean
0 what do you mean 48 hours bro he&;s
0 talking like
0 he&;s talking about masturbation look
0 he&;s a heroin addict dude he&;s literally
0 like I got the shakes brother
0 48 hours without no nut what the [ __ ]
0 you&;re 32 though kind of different
0 I mean even at my like horniest
0 I feel like I could easily do 48 hours
0 and by the way I said four to five days
0 but like you know four to five days and
0 I&;m getting the shakes okay the the
0 point is it&;s wild to not be able to
0 withstand 48 hours it&;s funny though
0 because it&;s like it&;s funny because
0 like that like the the the
0 the first time
0 back on the pole oh my god dude that
0 [ __ ]
0 that [ __ ] hits
0 okay it is in a way kind of like
0 cigarettes your first cigarette that you
0 uh
0 when you I mean look I haven&;t smoked in
0 years right and I have no desire to do
0 so I can talk about this with ease but
0 like back in the day when I used to try
0 to quit and I go for like a month months
0 whatever that [ __ ] first time you
0 smoke was just oh God incredible same
0 difference with masturbation except
0 unlike smoking there are no negative
0 Health consequences and there are only
0 positive ones as a matter of fact you
0 know what I mean first step after a week
0 at church camp was straight up Nirvana
0 yeah dude you [ __ ] touch God at that
0 point the toughest period for me the
0 urges were strong and there was always a
0 ton of brain fog I had a hard time
0 thinking clearly and I found myself
0 stuttering a lot during conversations
0 this was actually the period of time
0 what the [ __ ] wait
0 wait we I have to run that back
0 bro every part of this video is a
0 [ __ ] gem homie said 48 Hours of not
0 jerking off
0 and he was literally getting the shade
0 for me the urges were strong and there
0 was always a ton of brain fog I had a
0 hard time thinking clearly and I found
0 myself stuttering a lot during
0 conversations this was actually the
0 period of time dude this is why dude
0 listen listen I have said this before
0 okay this is why I always say the dudes
0 that [ __ ] talk about nofap actually
0 are probably better off no fapping okay
0 because like if you got that level like
0 if you&;re that [ __ ] if you&;re
0 stuttering because you couldn&;t
0 masturbate for 48 hours like bro homie&;s
0 talking about it like he had a [ __ ]
0 school project that needed to finish
0 and literally it like caused him to to
0 stutter and he couldn&;t operate normally
0 he had like come brain that I relapsed
0 the most into especially if I stayed
0 indoors and didn&;t have any plans for
0 the day because there&;s so much brain
0 fog I had less self-awareness so I
0 didn&;t even notice myself slipping into
0 the state that ultimately caused me to
0 relapse many many times it almost felt
0 like I didn&;t know what I was doing
0 until I had already done it the only
0 benefits I really saw in the first 48
0 hours
0 dude dude that&;s so funny like I I get
0 into this [ __ ] Haze where I don&;t
0 know what I&;m doing
0 and then before I realize that I&;ve
0 nutted and he gets the post not Clarity
0 dude I love this guy Powers would be an
0 increase in my brain&;s clarity as the
0 fog slowly started to fade away my most
0 effective strategy during this time was
0 to physically get out of the house go to
0 the gym go see a friend go do some
0 errands go do some work or study at the
0 local Starbucks because staying in the
0 house all day usually meant I would
0 relapse again the next 48 hours also
0 known as days three and four the next
0 two days days three and four came with
0 some pretty noticeable benefits the most
0 apparent was a significant boost to my
0 levels of self-esteem I usually felt bad
0 about what I had done the first two days
0 after relapse I would have thoughts like
0 uh I&;m such a failure why am I so weak
0 I&;m pathetic and this wasn&;t a good
0 thing because we&;ve ruined white people
0 there is nothing more permanently ruined
0 than a Suburban upper middle class white
0 kid
0 man specifically he got
0 their situation is so normal in benal
0 that they they literally have like
0 they are victims
0 of
0 um they&;re they&;re victims of the
0 prosperity that was designed for them
0 like a society that was designed around
0 their needs
0 that like this [ __ ] has nothing
0 else going on in his life so much so
0 that this is his problem dude that he&;s
0 like inventing problems for himself I
0 could not imagine dude I cannot [ __ ]
0 imagine yo get bullied dog please get
0 bullied go to school get bullied here&;s
0 how you fix the nofap issue okay
0 make real issues for yourself
0 okay go to school be afraid of the bully
0 you know find a new exit route for
0 yourself
0 uh get into a fight be afraid at the end
0 of the school day that like they&;re
0 gonna beat your [ __ ] ass or something
0 that way your mind is actually occupied
0 with something so you&;re not like
0 [ __ ] inventing new ways of making
0 yourself uh feel shameful when society&;s
0 making you feel shameful to exist anyway
0 what the [ __ ] he&;s gonna
0 accidentally jizz all over the bully
0 dude what the [ __ ]
0 dude dude the bully the bully punches
0 him and he immediately nuts like
0 immediately because whenever I was
0 outside at a social outing my levels of
0 confidence were pretty much non-existent
0 because of these thoughts it was so bad
0 that I would come up with excuses to
0 skip out on these events because of all
0 the guilt and shame but when I reached
0 days three and four I found that those
0 thoughts became much less common and
0 this meant that I was a lot more
0 confident in myself I found myself doing
0 much better during social interactions I
0 found myself being able to hold longer
0 eye contact I was more lively I had more
0 fun and it seemed like others enjoyed my
0 company more than usual days five and
0 six it&;s around this point where my
0 energy levels started to become
0 noticeably higher it became much easier
0 to jump out of bed and get the day
0 started I found myself being able to
0 accomplish most of the tasks I had set
0 out to do for the this cannot be many
0 people yeah uh four million views
0 chatter internet was a mistake brother
0 holy [ __ ] I&;ve been nofap for Anonymous
0 and the benefits I&;m receiving are
0 glowing face no depression the world
0 seems more bright and Vivid more energy
0 vivid dreams okay you know what he&;s
0 talking about he&;s talking about he&;s
0 nutting in his sleep okay the day before
0 the day was over when I was off the
0 wagon when I was in periods of relapse I
0 usually struggled with sticking to all
0 the other good habits that I knew I
0 should have been sticking to like
0 meditation reading and going to the gym
0 but upon reaching days five and six I
0 actually wanted to educate myself I
0 actually wanted to lift heavy things I
0 actually wanted to improve my mental
0 strength I actually wanted to get things
0 done my self-esteem continued to grow at
0 this point how about you do all that
0 while masturbating like once a day I
0 don&;t get it
0 how long could it take like how many
0 times was this guy tugging it dude I I
0 wanna I wanna interview this guy I want
0 to get this guy on the stream and just
0 ask him like how many times were you
0 geeking it my boy what the [ __ ] is going
0 on like it was rendering you useless
0 like a lifeless husk it takes 60 minutes
0 just to set up the Goon cave he&;s like
0 bro I got I got asked a question in a
0 debate and I nutted as I noticed myself
0 having even less negative thoughts
0 throughout the day and as I started
0 feeling proud of all so what does he do
0 does he like does he not [ __ ] his
0 girlfriend like that&;s another question
0 I have like do you
0 or does it just mean like you can&;t
0 masturbate like you can have sex with
0 your girlfriend I&;m gonna be honest I
0 don&;t think a guy who has a channel
0 called Improvement pill
0 that has written so much about nofap
0 benefits probably has a girlfriend but
0 having said that I feel like maybe he
0 does because there is something likeable
0 about him in spite of all of this like
0 he doesn&;t come across as one of those
0 right wing [ __ ] freaks
0 immediately despite the fact that what
0 he&;s currently talking about is usually
0 subject matter covered by right-wing
0 freaks I&;ve never watched a video like
0 this where I actually felt like the
0 person was genuinely likable when you
0 lose when you don&;t think about what
0 he&;s talking about which is nofap all of
0 a sudden if you just look at like uh
0 some of the self-help advice he&;s giving
0 or some of his drawings you&;re like you
0 know what he&;s like a
0 he&;s like a nice person all the things
0 that I was able to accomplish he also
0 does have a very positive disposition
0 exactly
0 day seven now this is a very special day
0 with very very noticeable benefits a
0 Chinese study actually found that for
0 some reason on day seven from abstaining
0 from any form of ejaculation our
0 testosterone levels spiked to 145 of
0 their Baseline levels what boy oh boy
0 this extra 45 is definitely noticeable
0 most people would expect one to feel
0 more hot-headed and aggressive with all
0 that extra testosterone but honestly it
0 didn&;t feel like that the best way to
0 describe day 7 for me is uh in charge
0 like the Kingpin of a mob like you know
0 everything is going to go your way and
0 that the world is your oyster I found
0 myself taking more initiative going out
0 of my way to make plans with others
0 setting up parties asking people to come
0 eat with me and re-sparking
0 conversations with childhood friends
0 that I haven&;t spoken to in a while
0 there was a strong what I can&;t tell
0 like why don&;t you just do that while
0 also masturbating like I don&;t
0 understand like the question I have is
0 does he not [ __ ] his girlfriend because
0 you know having sex with your girlfriend
0 is kind of like having someone else
0 masturbate for you
0 you know what I mean like instead of
0 your hand now you&;re using your
0 girlfriend&;s body I guess consensually
0 of course I&;m trying to it sounds gross
0 when I describe it this way but like
0 you&;re still nodding
0 so what&;s the deal what&;s the deal it&;s
0 different you know that first of all of
0 course it&;s different of course it&;s
0 different you should still masturbate
0 even if you have a girlfriend
0 perfectly fine perfectly normal okay
0 masturbation is perfectly normal
0 perfectly healthy okay my point is he is
0 talking about the benefits of not
0 nutting doesn&;t matter that he&;s like
0 targeted or it doesn&;t matter if he&;s
0 [ __ ] his girlfriend he&;s talking
0 about the advantages of not nutting
0 which means that he probably can&;t [ __ ]
0 his girlfriend either yeah he said no
0 ejaculation at all strong sense of calm
0 that enveloped my entire being whenever
0 I got to around day seven and day eight
0 one of my journal entries recalls a day
0 where I had to give a 20-minute
0 presentation in front of class all by
0 myself this was something that usually
0 would have made me very nervous but that
0 day I felt nothing I wasn&;t scared
0 whatsoever it was just another walk in
0 the park day sevens and eight were also
0 where I started taking more initiative
0 with my dating life another General
0 entry recalls an experience where I was
0 working out at the gym and I spotted a
0 cute girl and I literally could not stop
0 myself from going up to her and chatting
0 her up it felt wrong to not talk to her
0 like I said it felt like the the world
0 is your oyster like everything was going
0 to go your way so all the self-doubt
0 that would have I don&;t get it like bro
0 maybe you&;re horny like BG intercourse
0 can occur without B ejaculation is this
0 actually him just accepting his Chastity
0 fantasy fetish imagine making an entire
0 very well-produced video series because
0 you don&;t understand the placebo effect
0 brother this got four million views I&;m
0 gonna point this again okay I&;ve usually
0 filled my head in moments like this they
0 were non-existent one very important
0 this guy this is a good dig this guy
0 overly complicated every single activity
0 he does I can feel his anxiety in the
0 way he describes his days in social
0 interactions yeah I think he has that
0 anxiety already and he&;s worsened it by
0 just like not masturbating the thing to
0 note is that the urges on day seven and
0 eight are incredibly erratic they came
0 in intense waves throughout the day I
0 always always had to get out of the
0 house and spend the majority of the day
0 outside in order to make sure I can make
0 it past those two days and unfortunately
0 after day seven and eight most of these
0 benefits would seemingly disappear
0 overnight but think of it as a teaser
0 for what truly awaits you if bro my
0 airpods just died in my family heard
0 five seconds of the combo I mean you
0 could tell your mom and dad that this
0 dude is kind of crazy I think your mom
0 and dad would agree if you&;ll continue
0 on this journey two weeks in about two
0 weeks in I started to develop what I
0 like to call social balls of steel I
0 became extremely confident when it came
0 to social interactions I found myself
0 holding prolonged eye contact with
0 people I also found myself saying
0 whatever came to mind I became more
0 blunt and honest with those around me
0 not being scared to State he&;s
0 describing being irritable and like kind
0 of losing his mind a little bit how I
0 truly felt about things or how I truly
0 felt about someone and this actually led
0 to deeper conversations as people were
0 more willing to share their true
0 feelings and whatever was going on in
0 their mind with me to top that off the
0 urge to talk to people in general would
0 increase drastically I found myself
0 sparking random conversations with
0 almost every single person she&;s like
0 bro I didn&;t drug off for seven to eight
0 days and I became so annoying
0 but because I have no self-awareness I
0 thought everybody loved it
0 and that was in my vicinity in the
0 elevator on the bus on the train he&;s
0 like I get I became bipolar by not
0 masturbating for eight days
0 and what I&;m describing now is uh having
0 a manic attack suddenly felt like I
0 could fly I mean it didn&;t matter if
0 they were next to me for an extended
0 period of time I was going to start some
0 sort of conversation with them now
0 before I tell you about the amazing
0 benefits I saw around the one month Mark
0 I do want to quickly tell you about a
0 free training that I&;ll be hosting next
0 week oh my God okay
0 to overcome my bad addictions and also
0 how I was able to build life-changing
0 habits that actually stuck God damn it I
0 hate that like he he actually
0 unironically nails
0 healthy habit building better than like
0 Jordan Peterson and like 90 of these
0 [ __ ] scammers
0 okay that&;s the worst aspect of it is
0 that he&;s actually very talented as a as
0 someone who&;s uh
0 you know like his his drawings are great
0 his art is great
0 um I think he&;s a pretty good narrator
0 too
0 and worst of all his advice
0 as far as building healthy habits are
0 good
0 the only issue is
0 the only issue is that he&;s talking
0 about masturbation what the [ __ ] is
0 going on around all you have to do is
0 sign up for my mailing list to receive
0 updates about this training these
0 drawings are great because he was way
0 too horny and didn&;t have anything don&;t
0 worry if you&;re watching this video at a
0 later time because I plan on hosting
0 this training a couple of times every
0 single year so if you sign up late
0 you&;ll get notified in a couple of
0 months about the next time I host he
0 just convinced you to stop didn&;t he
0 dude you are literally the most
0 delusional person on the planet
0 if you think I would stop nutting off of
0 a [ __ ] YouTube video
0 are you out of your mind dude what the
0 [ __ ]
0 you are crazy it&;s the training back to
0 the topic at hand at the one month Mark
0 man oh man my face in order for me to
0 agree with the premise of this video
0 I would have to have had a very
0 different life
0 I have a very healthy relationship with
0 sexuality and sexual desires
0 that is the issue here
0 I would have to have gone to like
0 a [ __ ] super religious school or
0 something like
0 you know I I
0 things would have had to have turned out
0 very differently it&;s not his art read
0 the description wait what do you mean if
0 you&;re interested in doing art animation
0 work for the channel or know someone who
0 does email me at improvementpill
0 gmail.com that doesn&;t mean that he&;s
0 not doing the animation Improvement it
0 seems like all the videos have the same
0 uh visual aesthetic oh no it&;s not oh my
0 God he definitely is hiring someone his
0 phony ass [ __ ] bro yeah he&;s
0 outsourced it look at this oh I feel so
0 Improvement bill here
0 I feel so
0 gross now I feel like he just nutted
0 he just nutted all over me you know what
0 I mean favorite thing about making it to
0 the one month Mark is the crystal clear
0 mental Clarity you don&;t know what being
0 smooth is like until you reach one month
0 the wit and mental acrobatics that I
0 started being able to pull off during
0 conversations would always come in at
0 around this point in my journey I&;ve had
0 a lot of students comment on my ability
0 to go on 40 minute monologues without
0 ever having to pause a single time to
0 think about what to say next that&;s what
0 I mean by mental acrobatics I found my
0 [ __ ] I talked for 10 [ __ ] hours a
0 day okay what the [ __ ] are you saying
0 like it&;s not it&;s called preparing I
0 mean I don&;t get it sure man you fight
0 your OCD you feel better you relapse
0 Synergy and could go for 40 minutes
0 without pausing and you know he&;d crank
0 one out too myself having an instant
0 clever response to just about anything
0 that people threw my way I found myself
0 being able to flirt with anyone without
0 any hesitation I found myself being able
0 to have deep conversations with complete
0 strangers in the matter of minutes I was
0 smooth as butter but that&;s not all it&;s
0 around the one month Mark where the
0 benefits that I got a taste of on day
0 seven came back my confidence was Sky
0 High I started to believe I could do
0 anything if I put my mind to it I felt
0 like I was in control of my life yeah
0 except what did you apply yourself
0 like what did you what did you do with
0 all that energy you made a nofap channel
0 like what [ __ ] acting like he
0 he discovered uh the LK 99 but this time
0 it actually works you know what I mean
0 it&;s like bro you made a YouTube channel
0 where you&;re talking about not
0 masturbating
0 my life and you ever abstain for a few
0 days to get that extra rope distance
0 absolutely
0 sometimes it happens on accident
0 too tired too busy you know life happens
0 but yeah thumb stacking I&;m maxing a
0 world around me my productivity levels
0 also skyrocketed I was able to knock off
0 all the tasks I knew I had to complete
0 before noon essays reading assignments
0 and the like were all done way before
0 they were actually due and unlike after
0 day seven this time the benefits
0 actually stuck around two months to
0 three months the majority of the most
0 noticeable benefits plateaued at around
0 the one month Mark to be honest I don&;t
0 think I ever got any more productive or
0 confident past that point but at around
0 the two to three month Mark I always
0 started doing a lot better with the
0 ladies without even having to try I
0 remember going to a house party and I
0 somehow ended up with a girl who was an
0 entire head taller than me she was so
0 much taller that she had to bend down to
0 kiss me I felt like a kid being kissed
0 goodbye on my first day of school and
0 this was definitely weird cause girl
0 because then I immediately went home and
0 masturbated I called him mommy
0 accidentally and immediately went home
0 and jerked off I went back into the
0 house where the party was and
0 masturbated in the bathroom girls were
0 even just a bit taller than me usually
0 never bothered to look my way but two to
0 three months in there I was there was
0 also another instance where I was
0 invited to a karaoke event with like 10
0 to 15 other people and a chick from
0 across the room the most attractive girl
0 in that entire room who all the other
0 guys were trying to chat up she had her
0 friend come up to me and tell me that
0 she wanted to get my number these
0 yo
0 and then all the dudes in the room
0 started clapping
0 everyone started clapping they said hip
0 hip hooray and then and then post Malone
0 was there and he was like bro you should
0 come on tour with me because you&;re so
0 good at karaoke I don&;t know why I said
0 post Malone is the first person that
0 came to my mind I really need to start
0 listening to music she just has to come
0 build up like pheromones
0 and that girl her name was Alberta
0 Einstein these instances might have been
0 caused by the fact that they saw me
0 cracking jokes with everyone around me
0 and the fact that I was having a lot of
0 fun I don&;t really know because in all
0 of these instances and the many others I
0 haven&;t mentioned I didn&;t really have
0 to put in much effort it almost seemed
0 like they were magnetically attracted to
0 me it was almost like magic the most
0 success with girls I&;ve ever had in my
0 life was when I managed to reach the two
0 to three month Mark and to be completely
0 honest I&;m not really going to talk
0 about the benefits I saw past this point
0 for two main reasons the first is that I
0 didn&;t really see any more benefits the
0 confidence the productivity the mental
0 acrobatics the urge to socialize and the
0 general boost in levels of happiness all
0 pretty much plateaued at this point but
0 don&;t take this the wrong way this was
0 more than enough life was good actually
0 no life was amazing yeah he&;s not
0 talking about it past that point because
0 he nutted him
0 not this far the second reason is that
0 I&;ve only ever managed to venture past
0 three months without any form of
0 ejaculation once in my entire life what
0 yeah he nuts every three months
0 no I was kidding
0 bro bro he no three three months he
0 probably has wet dreams
0 no it&;s not a [ __ ] seasonal fap
0 chatter he probably tries to White
0 Knuckle his way out of not jerking off
0 but it doesn&;t matter post three months
0 he probably he&;s having wet dreams
0 that&;s the reality the the human body
0 is a you know imperfect vessel but still
0 some [ __ ] works okay
0 it doesn&;t matter no matter how hard you
0 try to not nut your body is gonna nut
0 eventually you&;re gonna have a wet dream
0 because I always managed to get a
0 girlfriend before perhaps
0 the reason why I have never had a wet
0 dream is because I have a healthy
0 relationship with masturbation the
0 three-month Mark was over so I can&;t
0 really tell you too much about the
0 benefits of no nut after that plus the
0 one time I went past three months it
0 honestly just felt the same for me but I
0 will say one thing if I relapse at any
0 point in time throughout this entire
0 journey I would lose practically all of
0 the benefits overnight and have to start
0 from day one all over again and by
0 relapse I mean watching porn
0 masturbating and ejaculating like that
0 wet dreams and sex did not reset the
0 benefits for me it took me more than
0 three years of trial and error to
0 finally shake this addiction if you want
0 to learn more about the exact strategy I
0 bro bro showing strategy oh my God used
0 to overcome it once and for all make
0 sure you didn&;t say not to use those
0 words no this is uh this is probably an
0 older video sign up for my email list
0 using the link down below so you can get
0 news on my free training besides that
0 guys I hope this video has been
0 insightful and inspiring for someone why
0 why doesn&;t he just like dude I love
0 this guy okay I [ __ ] love this guy I
0 can&;t get enough of it this is my new
0 Addiction the Improvement pill here why
0 is this your why are you watching this
0 what do you mean this is the greatest
0 thing I&;ve ever seen dude his new [ __ ]
0 is not banging by the way I think he&;s
0 like like he hit the insult vein
0 and he farmed it and now it&;s just like
0 he has simply fallen off a little bit
0 because YouTube channels ironically
0 don&;t let you make content for different
0 [ __ ] audiences
0 when you make when you make one type of
0 content you can&;t re-triangulate your
0 YouTube like if you&;re a Minecrafter you
0 can&;t just like all of a sudden stop
0 making Minecraft videos and just like
0 move on only very few channels are able
0 to do that successfully most people have
0 to make a new
0 uh Channel
0 so what ended up happening for him what
0 ended up happening for him basically
0 um because the algorithm is so locked in
0 uh what happened for him is he he made a
0 channel that you know looks like
0 self-improvement but it seems like it
0 really hit the content gold
0 or incel [ __ ]
0 and he kept going back to like actually
0 good
0 self-improvement uh strategies you know
0 truth about studying
0 anti-procrastination tips
0 uh
0 and it doesn&;t seem to be hitting as
0 hard as is like no nut [ __ ] I would
0 creators make gaming and Vlog channels
0 and stuff yeah I mean a great example of
0 this can be seen in my channel where I I
0 have awesome [ __ ] Vlogs that I put on
0 my channel and those Vlogs didn&;t used
0 to
0 do well at all mostly because the
0 channel was exclusively for political
0 commentary
.