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Il est important de noter la durée (00:10:45s), le titre (Another journey of semen retention and no fap day 3: living your life to the fullest) ainsi que les éléments fournis par l’auteur, incluant la description :« ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Examiner les effets de l’abstinence sur la fonction sexuelle.

Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Stratégies pour réussir sur NoFap

Des articles, vidéos et livres pour découvrir les effets du NoFap.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

Les conseils des membres NoFap pour surmonter la tentation

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.

Les rechutes font partie intégrante de NoFap, et les études montrent que le processus n’est pas toujours linéaire. Il est important de se concentrer sur ses objectifs et d’analyser les causes pour avancer avec l’aide de la communauté Nofap.

Comment NoFap transforme la vie des hommes

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Étudier les conséquences de la pornographie sur la santé mentale et physique des hommes.

Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.

NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.

NoFap invite les hommes à renoncer à la pornographie et à la masturbation pour retrouver une meilleure maîtrise de leur vie. Cette démarche vise à réduire les effets négatifs de la dépendance sur la santé globale.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Mettre en lumière l’importance du soutien social et émotionnel dans le parcours d’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un accompagnement qualifié est parfois indispensable (voir à ce sujet ce service pour la pratique Nofap).

Les forums NoFap permettent d’accéder à une communauté de soutien avec des discussions ouvertes.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

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#journey #semen #retention #fap #day #living #life #fullest

Retranscription des paroles de la vidéo: Hey y’all. What’s good y’all? Man, it’s your boy Dre. We back at y’all with another video, man. Whatever time zone, whatever country y’all in, man. Hope y’all stay in a great high vibration for the Ely Fer. Being in tune for the Ely Fer. Doing what you got to do for the Ely Fer, man. Hope y’all doing good. Hope y’all doing great. Hope y’all doing amazing. Shoot, bro. Bro, I was literally Bro, I was literally gonna make a video earlier, but then I had to take a dump and then right after I took a dump, I my toilet got clogged. So, I just got done on clogging my toilet. So, there’s always something, you know. But hey, man, I hope y’all doing good. I hope yall doing great. I know when y’all see this video, today is my day seven, so you know I’m posting, you know. So, this video is going to be another journey of retention and no fap. Day three, man. You know what I’m saying? Day three, living your life to the fullest, man. Living your life to the fullest, bro. Making sure you’re working on yourself. Making sure like, you know, not just that, like anything you do, just make sure you have fun, man. Make sure you have fun cuz like I said, this life is not guaranteed. This life is not guaranteed, bro. You’re not guaranteed to live here forever. And plus, when we get older, a body starts to not work like it used to. You know what I’m saying? Like, you know, and trust me, every old person could definitely agree with that, you know? So, like I said, bro, I’m out here just just I had a I had a good conversation with myself like what, like two hours ago? Yeah, two hours ago, man. I watched for like 3 hours. I’m not going to lie. I watched for 3 hours and at first, bro, the last two laps, they were difficult, man. I ain’t going to lie. They were difficult, man. I was like, you know what? I want to hit I want to hit 20 miles cuz it’s been a long time since I did it. But I was taking my time, you know, and still even taking my time. I still think I went fast enough for 20 miles. You know what I’m saying? I went pretty fast for 20 miles and I was just walking. Taking my time walking, you know what I’m saying? So yeah, bro. With that being said, man, I’m just letting y’all know though, bro. Like, you got to do what you got to do, man. You can’t be out here worrying about BS, worried about drama. And that’s the thing with me. I’m done worrying about drama, bro. Cuz at the end of the day, day, it don’t help you with nothing. You know, it don’t help you with nothing. You know what I’m saying? And so like I said, bro, you just got to be so focused and so determined to do this, to do that, to be on that grind, man. Cuz like I said, bro, at the end of the day, man, you got to remember to always keep it a buck with yourself. Always keep it a buck, bro. Always keep going. Always keep doing what you got to do, man. Like, because that’s the only thing you can do, bro. You just keep shining, keep grinding, you know, like today y’all gonna get y’all gonna get me y’all gonna get me live streaming on 2K, man. This time, bro, y’all going to see the last live stream, bro. I’m not going to lie. I was doing trash, but I’mma go through some of the moves. And yeah, bro. I mean, because I never made a post score because that’s literally what my build is, too. He’s He could shoot for the three-point. He could still dunk, but he could shoot as well. You know what I’m saying? So, that’s like the first time I ever made a post score. So, you know, I’m still trying to get used to posting up and they’re doing all kinds of stuff, you know. So, like I was saying though, bro, I’m just telling y’all like, you know what I’m be doing today. Gaming. Like, I think I’m going to make day six, day seven later. Like later later, like when the sun’s out, you know? So this is day day three I’m making right now day four and day five day six seven I’ll make later and after that I’ll post all my videos. So, like I’m saying though, bro, I just hope y’all doing good, man. And keep doing what you got to do, bro. Cuz I’m tell y’all, live life to your fullest, man. Cuz, bro, when you don’t live life to your fullest, bro, you really think you just living your best life, man? Like, no matter what you do, bro, just try your best not to let negative stuff get into you, man. Cuz that could play it could play a big toll. It could play a big toll in your mind, bro. You know what I’m saying? Like, you don’t want to be like that, bro. You know, like, you know what I’m saying? You don’t want to be like that, bro. So, like I said, bro, like, you just got to keep doing what you got to do, man. And keep grinding, keep working. It’s all you can do. Just being real with y’all. Cuz I know how hard it could get, bro. I know how hard it could get. Trust me, I do. You know what I’m saying? And the cat got a little kitty. A See, there was a cat, man. This [ __ ] was trying to get in my house. I ain’t going to lie, bro. I open the door. Open the door, man. I’m like, « Hey, this [ __ ] tried to get in my crib. » Hey, good thing I noticed. Hey, this man. This man. Hey, this cat just left his kitten. Hey, come back and get your kitten. Yo, that’s crazy. But yeah, man. I mean, that was crazy. That [ __ ] really did try to come in my crib. I’m not even going to lie, bro. That still got me. That still got me. Like, what? And then this [ __ ] I open my window, man. Man, these bugs, bro. You know, I’m sorry, man. A lot of these been distracting me. That cat still got me distracted. I’m not going to sit here and lie to you. And bro is just staring at me with those cute cat eyes like, « Let me in. » No, bro. Can’t let you in my crib, man. I’m like, you know what I’m saying? I’m like, man, that’s why good thing I got a very good awareness, bro. And I’m like, man, it’s the fact that dude tried to get in my that dude tried to get in my crib. And I ain’t even lying. I thought it was cute though. You know what I’m saying? Little bro was just trying to get in my crib and I’m like like for one, how how did you know it was me at the door, but I’m like, I don’t know why I’m questioning that knowing dang well cats, bro. Cats are spiritual, man. You know what I’m saying? And they are, bro. Like, you know what I mean? So like I said, bro, that’s the only thing you can do is just do what you can, bro. Lock in on your journey, pursue towards your dreams, and keep going, man. That’s the only thing you can do. Only you can do is keep going. And like I said, bro, anybody want to go against you, let them. Because like I said, you’ll start seeing you’ll start seeing people’s true colors when you’re on this journey. The longer you get on this journey, there’s also too remember if you have relapse, remember the feeling. Not just remember the feeling. Remember who was really rocking with you when your energy was low. And remember, cuz I want y’all to remember that, bro. Cuz when you’re high, when your energy goes up high, and I mean pretty high, bro, everybody’s going to try to rock with you again, man. So, it’s like I said, bro, like that’s why, hey, man, your boy your boy ain’t going for it this time. And I’m not going for it, bro. I already had my conversations about everything that was going on at work, just everything from the past and stuff, you know, and just now I’m just going to live my life to the fullest, you know. Also with new dude, you know, I did go to my job just to see how everybody was doing. I did. Did I just say new job? I mean, of course, not new job. I said I went to my job. I don’t know if I said that, but I went to my job because I was going to say the new dude, the new dude we got. You know what I’m saying? My my main coworker that always working with me and Derry and all. I asked him like, « Hey, you do good today or what? » He was like, « Yeah, did pretty good. » And I’m like, he’s a pretty he’s a pretty fast worker, man. I’m like, see, that’s if management don’t mess it up, bro. Because bro, he’s probably, bro, I’m not gonna lie to y’all, he’s probably one of our fastest people we ever got hired, that’s pretty quick. Everybody else that got hired, bro, they suck. I’m just I’m just being real. I mean, now they’re like, « Yeah, they’re decent. » But I mean, if you have a new guy that’s going to outwork you, then that’s crazy to me. It’s crazy getting out worked by a new guy. You know what I’m saying? Over here, guy. I need just a sauce, man. Don’t mind my hoodie. I’m about to get a wash here in a bit anyway. So, yeah, bro. I’m just telling y’all, live your life to the fullest. Don’t ever give up. Enjoy every moment you have, man. Cuz you don’t ever know, man. Y’all might be thinking, I’m over looking at my haircut. You know what I’m saying? But y’all might be thinking, y’all promise tomorrow, but you’re not. You’re not even promised today. So, just remember that, bro. You’re not promised today. You know what I’m saying? So, like I said, who is it? That’s my cousin. But yeah, man. Like, I’m telling y’all, bro, you’re not promised tomorrow. You’re not even promised the rest of today. So, it’s like I said, you just got to keep going, keep doing what you got to do, and keep grinding. You know what I’m saying? That’s the only thing you can do. So, yep. But besides that, I’m going end that video off. So, it’s your boy Dre. I love y’all, my brothers and sisters. Keep doing what you got to do. And besides that, I’m about to make day four. So, I’mma catch y’all on the next video. Yeah. .

Déroulement de la vidéo:

0.4 Hey y’all. What’s good y’all? Man, it’s
3.679 your boy Dre. We back at y’all with
6.48 another video, man. Whatever time zone,
9.519 whatever country y’all in, man. Hope
11.92 y’all stay in a great high vibration for
13.44 the Ely Fer. Being in tune for the Ely
16.64 Fer. Doing what you got to do for the
18.48 Ely Fer, man. Hope y’all doing good.
20.32 Hope y’all doing great. Hope y’all doing
22.4 amazing. Shoot, bro. Bro, I was
26.08 literally Bro, I was literally gonna
29.119 make a video earlier,
31.199 but then I had to take a dump and then
33.92 right after I took a dump, I my toilet
37.28 got clogged. So, I just got done on
39.84 clogging my toilet. So, there’s always
42.879 something, you know. But hey, man, I
45.36 hope y’all doing good. I hope yall doing
46.64 great. I know when y’all see this video,
48.32 today is my day seven, so you know I’m
50.32 posting, you know. So, this video is
53.36 going to be another journey of retention
56.0 and no fap. Day three, man. You know
59.84 what I’m saying? Day three,
62.8 living your life to the fullest, man.
65.119 Living your life to the fullest, bro.
67.52 Making sure you’re working on yourself.
69.76 Making sure like, you know, not just
72.32 that, like anything you do, just make
74.88 sure you have fun, man. Make sure you
77.04 have fun cuz like I said, this life is
78.96 not guaranteed. This life is not
81.28 guaranteed, bro. You’re not guaranteed
83.04 to live here forever. And plus, when we
85.36 get older, a body starts to not work
88.32 like it used to. You know what I’m
89.68 saying? Like, you know, and trust me,
92.32 every old person could definitely agree
94.0 with that, you know? So, like I said,
96.24 bro, I’m out here just
99.52 just I had a I had a good conversation
101.759 with myself like what, like
104.88 two hours ago?
107.28 Yeah, two hours ago, man. I watched for
109.36 like 3 hours. I’m not going to lie. I
111.439 watched for 3 hours and at first, bro,
114.0 the last two laps, they were difficult,
115.84 man. I ain’t going to lie. They were
117.84 difficult, man. I was like, you know
120.399 what? I want to hit I want to hit 20
122.479 miles cuz it’s been a long time since I
124.159 did it. But I was taking my time, you
126.0 know, and still even taking my time. I
128.64 still think I went fast enough for 20
130.239 miles. You know what I’m saying? I went
133.36 pretty fast for 20 miles and I was just
135.28 walking. Taking my time walking, you
137.76 know what I’m saying? So yeah, bro. With
140.16 that being said, man, I’m just letting
142.959 y’all know though, bro. Like,
145.84 you got to do what you got to do, man.
148.64 You can’t be out here worrying about BS,
152.0 worried about drama. And that’s the
154.16 thing with me. I’m done worrying about
156.48 drama, bro. Cuz at the end of the day,
161.2 day, it don’t help you with nothing. You
162.879 know, it don’t help you with nothing.
164.879 You know what I’m saying? And so like I
166.239 said, bro, you just got to be so focused
168.879 and so determined to do this, to do
172.48 that, to be on that grind, man. Cuz like
175.76 I said, bro, at the end of the day, man,
180.72 you got to remember to always keep it a
182.319 buck with yourself. Always keep it a
184.08 buck, bro. Always keep going. Always
186.879 keep doing what you got to do, man.
188.56 Like, because that’s the only thing you
190.48 can do, bro. You just keep shining, keep
193.519 grinding, you know, like today y’all
196.319 gonna get y’all gonna get me y’all gonna
197.76 get me live streaming on 2K, man. This
200.64 time, bro, y’all going to see the last
202.56 live stream, bro. I’m not going to lie.
204.159 I was doing trash,
206.4 but I’mma go through some of the moves.
209.76 And yeah, bro. I mean, because I never
212.56 made a post score because that’s
214.959 literally what my build is, too. He’s He
217.76 could shoot for the three-point. He
219.599 could still dunk, but he could shoot as
221.92 well. You know what I’m saying? So,
225.28 that’s like the first time I ever made a
227.04 post score. So, you know, I’m still
229.04 trying to get used to posting up and
232.48 they’re doing all kinds of stuff, you
234.08 know. So, like I was saying though, bro,
235.92 I’m just telling y’all like, you know
237.04 what I’m be doing today. Gaming. Like, I
240.319 think I’m going to make day six, day
241.84 seven later. Like later later, like when
245.04 the sun’s out, you know? So this is day
248.959 day three I’m making right now day four
251.12 and day five day six seven I’ll make
253.68 later and after that I’ll post all my
256.239 videos. So, like I’m saying though, bro,
259.6 I just hope y’all doing good, man. And
262.32 keep doing what you got to do, bro.
265.44 Cuz I’m tell y’all, live life to your
268.16 fullest, man. Cuz, bro, when you don’t
271.68 live life to your fullest, bro, you
274.16 really think you just living your best
275.68 life, man? Like, no matter what you do,
278.639 bro, just try your best not to let
280.72 negative stuff get into you, man. Cuz
283.199 that could play it could play a big
285.28 toll. It could play a big toll in your
287.199 mind, bro. You know what I’m saying?
288.639 Like, you don’t want to be like that,
290.4 bro.
292.0 You know, like,
294.72 you know what I’m saying? You don’t want
296.16 to be like that, bro. So, like I said,
298.16 bro, like, you just got to keep doing
300.639 what you got to do, man. And keep
303.36 grinding, keep working. It’s all you can
306.4 do. Just being real with y’all. Cuz I
310.32 know how hard it could get, bro.
313.12 I know how hard it could get.
315.919 Trust me, I do.
318.56 You know what I’m saying? And the cat
321.44 got a little kitty. A
324.96 See, there was a cat, man. This [ __ ]
327.199 was trying to get in my house. I ain’t
329.759 going to lie, bro. I open the door.
333.12 Open the door, man. I’m like, « Hey, this
335.759 [ __ ] tried to get in my crib. »
338.4 Hey, good thing I noticed.
342.0 Hey, this man. This man. Hey, this cat
344.16 just left his kitten. Hey, come back and
346.4 get your kitten.
351.12 Yo, that’s crazy.
355.12 But
357.36 yeah, man. I mean, that was crazy. That
361.12 [ __ ] really did try to come in my crib.
362.8 I’m not even going to lie, bro. That
364.639 still got me. That still got me. Like,
367.039 what?
368.56 And then this [ __ ]
372.4 I open my window, man.
375.36 Man, these bugs, bro. You know, I’m
377.68 sorry, man. A lot of these been
379.36 distracting me. That cat still got me
381.199 distracted. I’m not going to sit here
382.479 and lie to you. And bro is just staring
384.8 at me with those cute cat eyes like,
387.44 « Let me in. » No, bro. Can’t let you in
390.479 my crib, man. I’m like, you know what
393.12 I’m saying? I’m like, man, that’s why
395.44 good thing I got a very good awareness,
397.52 bro. And I’m like, man, it’s the fact
400.96 that dude tried to get in my that dude
402.88 tried to get in my crib. And I ain’t
404.16 even lying. I thought it was cute
406.24 though. You know what I’m saying? Little
408.319 bro was just trying to get in my crib
410.24 and I’m like like for one, how how did
412.88 you know it was me at the door, but I’m
415.44 like, I don’t know why I’m questioning
416.88 that knowing dang well cats, bro.
422.08 Cats are spiritual, man. You know what
424.56 I’m saying? And they are, bro. Like, you
427.36 know what I mean? So like I said, bro,
429.68 that’s the only thing you can do is just
432.8 do what you can, bro. Lock in on your
435.84 journey,
437.84 pursue towards your dreams, and keep
440.72 going, man. That’s the only thing you
443.199 can do.
445.12 Only you can do is keep going. And like
448.16 I said, bro,
450.96 anybody want to go against you, let
452.639 them. Because like I said,
456.0 you’ll start seeing you’ll start seeing
457.52 people’s true colors when you’re on this
458.96 journey. The longer you get on this
460.319 journey, there’s also too
463.28 remember if you have relapse, remember
465.36 the feeling. Not just remember the
467.28 feeling. Remember who was really rocking
469.12 with you when your energy was low. And
471.36 remember, cuz I want y’all to remember
473.44 that, bro. Cuz when you’re high, when
475.28 your energy goes up high, and I mean
476.879 pretty high, bro, everybody’s going to
478.4 try to rock with you again, man. So,
480.4 it’s like I said, bro, like that’s why,
482.879 hey, man, your boy your boy ain’t going
485.84 for it this time. And I’m not going for
487.68 it, bro. I already had my conversations
489.84 about everything that was going on at
492.16 work, just everything from the past and
495.12 stuff, you know, and just now I’m just
497.68 going to live my life to the fullest,
499.52 you know. Also with new dude, you know,
501.28 I did go to my job just to see how
503.52 everybody was doing. I did. Did I just
506.24 say new job? I mean, of course, not new
508.16 job. I said I went to my job. I don’t
510.16 know if I said that, but I went to my
512.24 job because I was going to say the new
514.8 dude, the new dude we got. You know what
516.719 I’m saying? My my main coworker that
519.44 always working with me and Derry and
520.8 all. I asked him like, « Hey, you do good
523.36 today or what? » He was like, « Yeah, did
525.44 pretty good. » And I’m like, he’s a
528.399 pretty he’s a pretty fast worker, man.
531.04 I’m like, see,
533.12 that’s if management don’t mess it up,
536.0 bro. Because bro, he’s probably, bro,
538.959 I’m not gonna lie to y’all, he’s
540.88 probably one of our fastest people we
543.2 ever got hired, that’s pretty quick.
545.6 Everybody else that got hired, bro,
549.2 they suck. I’m just I’m just being real.
551.68 I mean, now they’re like, « Yeah, they’re
553.6 decent. » But I mean,
556.24 if you have a new guy that’s going to
557.68 outwork you, then that’s crazy to me.
560.56 It’s crazy getting out worked by a new
562.08 guy. You know what I’m saying? Over
563.279 here, guy.
565.6 I need just a sauce, man. Don’t mind my
568.88 hoodie. I’m about to get a wash here in
570.8 a bit anyway. So, yeah, bro. I’m just
573.519 telling y’all, live your life to the
575.6 fullest.
577.44 Don’t ever give up.
580.48 Enjoy every moment you have, man. Cuz
583.2 you don’t ever know, man. Y’all might be
585.279 thinking, I’m over looking at my
586.8 haircut. You know what I’m saying? But
588.48 y’all might be thinking, y’all promise
590.88 tomorrow,
592.48 but you’re not.
594.72 You’re not even promised today. So, just
597.76 remember that, bro. You’re not promised
600.48 today. You know what I’m saying? So,
602.959 like I said, who is it? That’s my
605.68 cousin. But yeah, man. Like, I’m telling
608.56 y’all, bro, you’re not promised
610.8 tomorrow. You’re not even promised the
612.8 rest of today. So, it’s like I said,
616.88 you just got to keep going,
619.76 keep doing what you got to do, and keep
622.24 grinding. You know what I’m saying?
624.8 That’s the only thing you can do. So,
627.68 yep. But besides that, I’m going end
631.04 that video off. So, it’s your boy Dre. I
634.399 love y’all, my brothers and sisters.
636.24 Keep doing what you got to do. And
638.48 besides that, I’m about to make day
640.48 four. So, I’mma catch y’all on the next
642.56 video. Yeah.
.