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Une réflexion de Zachary Kline sur « no fap »

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traitant de « no fap »:

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Notez la durée de la vidéo (00:09:45s), le titre (going a week on nofap is hard (but here’s exactly how)) ainsi que l’auteur, suivis de la description :« Faites-moi savoir si ceux-ci vous aident réellement à une semaine. Continuez à tomber et à vous relever, vous quitterez bientôt cette dépendance ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

L’abstinence conduit à des changements positifs dans la vie des hommes.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Examiner l’impact de l’abstinence sur la performance érectile.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Les plateformes d’échange NoFap sont essentielles pour ceux qui souhaitent partager leurs progrès et se soutenir mutuellement.

Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.

Mettre en valeur le rôle crucial du soutien social et émotionnel pour ceux qui suivent ce chemin.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un accompagnement spécialisé est parfois indispensable (voir www.chastete.fr).

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Comment réussir son parcours NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Stratégies de la communauté NoFap pour éviter la masturbation

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Les techniques pour surmonter les rechutes renforcent le parcours NoFap.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

NoFap : un outil pour les hommes en quête d’épanouissement

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

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#Aller #une #semaine #sur #nofap #est #difficile #mais #voici #exactement #comment

Retranscription des paroles de la vidéo: here’s exactly how I would get to my first week of NOAB you’re probably like me and you were right now you’re in the situation that I was in where you can only go like 3 to 4 days without relapsing you always think that after that relapse that that was the last time you’re going to watch porn cuz you kind of get hit with that postn Clarity and lock back in but then you know the cycle continues and yeah another three to four days pass and you’ve already relapsed again so here’s exactly how I beat the beginning stages and how I would recommend you beat them step one is really just to identify all your triggers kind of take a different perspective from this try to look at yourself as like a third person just for a little bit and just experiment a little for me I always relapse whenever I would Doom scroll and had nothing to do and for a while there I would always come home from school and that would be part of my routine would be go to the bathroom and relapse once I figured out these things I found ways to beat them so kind of just take like a few days and see what triggers your mind and that actually reminds me another thing that I would do is I would play a lot of competitive video games like OverWatch ranked fortnite and these competitive environments would piss me off if I lost and I know it’s just a game but younger me was not the best at handling his emotions so I would get upset when I lost and i’ be like all right all right bro [ __ ] this I’m going to go jerk off now because I was stressed out about it so maybe that’s you but once I learned okay if you’re going to play video games then play something that doesn’t like make you pissed off and basic advice but once you identify the triggers it’s a lot easier to quit next you’re going to want to set up some boundaries kind of like that example I was sent of how I would relapse after school well I would create a boundary so I didn’t do that I wouldn’t take my phone into the bathroom right after school if you stay up late and relapse then just don’t stay up late you got to be a bit more disciplined with it but over time these boundaries actually become habits and a part of your identity so then it’s pretty easy to keep going but you have to identify all the triggers first like I said because if you leave one trigger unchecked then that’s going to be what keeps causing you to relapse so after the triggers are identified set up the boundaries so that way all of them are covered and you don’t have to worry about the triggers for the next week or so cuz then after about a week the urges will get stronger but that’s for later video I just want you to get to the first week of no fap the third step is to work it’s so easy to go seven days if you just work and have something to do I go to school 5 days a week work at my part-time job three days a week and work on this in creating videos like I have no time to relapse and you could honestly even work on like pointless [ __ ] too there’s no harm in that I’m not saying you have to work on a business or a YouTube channel like sometimes if I have a day like Thursdays are the days where I usually don’t have much to do I’ll come home and kind of think of a plan in my head just because that’s who I am I always like trying to plan out the next day but if I have nothing to do I’ll plan out like the next hour and just do like [ __ ] I don’t like doing I’ll fold my laundry maybe I’ll go downstairs and do some sort of Mobility routine I keep my mind occupied and when your mind’s occupied you have no room to think about porn and relapsing and honestly it’s actually better too if none of that works like the working if you don’t have any of that then go to a party I’m not suggesting you do that all the time because I actually know people that quit porn before I did but they’ replace that habit with drugs and smoking weed so that’s not what we’re trying to do we’re just trying to quit porn and build good habits not replace them with bad habits but if that’s what helps you kind of change your mindset for a second maybe on a Friday or a Saturday you go to a party and you have no urges then by all means go for it just don’t let the habit of drinking and drugs replace the habit of no fap because then you’ll have another problem to deal with and also bro you just have to understand that everybody has a small hump that they have to get over for me it was always 3 to four days I could go one two maybe three but usually by the fourth day I would relapse some people it’s the first day some people it’s the sixth day some people it’s the seventh day it’s different for everybody but once you get over that small hump then you can usually keep going for quite a bit longer like for example if I always relapsed on day four then I could usually get to day seven without relapsing you know the day after but then you know I might relapse on day seven because now my next hurdle is to get to two weeks you see it’s kind of like just one hurdle you have to get over once you make that breakthrough then you can go even further but then you’re going to have to set up different boundaries and change yourself to get to two weeks a month 3 months 6 months a year and so on and so forth step five is to not give it any more attention than you need to I don’t want you to constantly think about quitting porn think about getting to the next day it’s actually better if you don’t count the days at all but you can celebrate some progress like if you usually relapse after 3 to four days and you get to day six or a week and yeah you can celebrate that that’s fine but the more you think about it the more attention you give it then the more likely you’re going to go back to it at some point so just try to ignore it at all cost and kind of run away from it instead of just thinking about it and actually another point with that is I always would think one more day just go one more day and you could probably guess what happens I would relapse that next day so if you have that mindset of just going one more day then you’re more than likely going to relapse that next day so just try not to think about it and try just try not to think about going a set amount of days after that you feel that initial urge and just focus on the bigger picture of improving yourself and just getting to work on some other activities now this is more of a disclaimer than an action step you shouldn’t have a single PE at all if you see an Instagram model on reals immediately close that [ __ ] blocker you know don’t recommend content because if you have one Peak it Sparks that dopamine and you’re going to want more and it’s a lot harder to quit if you are on that kind of like tunnel vision of just scrolling cuz you’re waiting to see the next Instagram Auto so by no means should you have a Peak at all keep that mindset with you for a week just keep telling yourself nope no need to look no need to look focus on something else and it becomes a lot easier to go that first seven days all right so now you’ve built yourself a system and built yourself into a new person who doesn’t relapse in seven days who doesn’t watch porn now the next step is to destroy this identity and build yourself the identity of a person who can go two weeks and there’ll be a more in-depth video on this but for now just celebrate that you got to your first week of nofap and also usually if you are really struggling and you need to change your identity for the first week or the second week then change something drastic about your appearance I actually buzzed my head a while ago I believe winter of 2023 and just that drastic change can make it symbolize that okay this is who I am now I will not relapse for a whole week or two whole weeks I actually even considered getting a tattoo I haven’t gotten one yet I don’t know if I will because there’s not really much of a need for me to get one but you see my point like if you can change your identity and make a drastic change to your appearance it becomes a lot easier to keep going with nofap so that was my system for going a week on nofap try it out and let me know if it works I hope it does and I hope you can actually start to see some progress .

Déroulement de la vidéo:

0.359 here&;s exactly how I would get to my
0.359 first week of
0.359 NOAB you&;re probably like me and you
0.359 were right now you&;re in the situation
0.359 that I was in where you can only go like
0.359 3 to 4 days without
0.359 relapsing you always think that after
0.359 that relapse that that was the last time
0.359 you&;re going to watch porn cuz you kind
0.359 of get hit with that postn Clarity and
0.359 lock back in but then you know the cycle
0.359 continues and yeah another three to four
0.359 days pass and you&;ve already relapsed
0.359 again so here&;s exactly how I beat the
0.359 beginning stages and how I would
0.359 recommend you beat
0.359 them step one is really just to identify
0.359 all your
0.359 triggers kind of take a different
0.359 perspective from this try to look at
0.359 yourself as like a third person just for
0.359 a little bit and just experiment a
0.359 little for me I always relapse whenever
0.359 I would Doom scroll and had nothing to
0.359 do and for a while there I would always
0.359 come home from school and that would be
0.359 part of my routine would be go to the
0.359 bathroom and relapse once I figured out
0.359 these things I found ways to beat them
0.359 so kind of just take like a few days and
0.359 see what triggers your mind and that
0.359 actually reminds me another thing that I
0.359 would do is I would play a lot of
0.359 competitive video games like OverWatch
0.359 ranked
0.359 fortnite and these competitive
0.359 environments would piss me off if I lost
0.359 and I know it&;s just a game but younger
0.359 me was not the best at handling his
0.359 emotions so I would get upset when I
0.359 lost and i&; be like all right all right
0.359 bro [ __ ] this I&;m going to go jerk off
0.359 now because I was stressed out about
0.359 it so maybe that&;s you but once I
0.359 learned okay if you&;re going to play
0.359 video games then play something that
0.359 doesn&;t like make you pissed off and
0.359 basic advice but once you identify the
0.359 triggers it&;s a lot easier to
0.359 quit next you&;re going to want to set up
0.359 some boundaries kind of like that
0.359 example I was sent of how I would
0.359 relapse after school well I would create
0.359 a boundary so I didn&;t do that I
0.359 wouldn&;t take my phone into the bathroom
0.359 right after school if you stay up late
0.359 and
0.359 relapse then just don&;t stay up late you
0.359 got to be a bit more disciplined with it
0.359 but over time these boundaries actually
0.359 become habits and a part of your
0.359 identity so then it&;s pretty easy to
0.359 keep
0.359 going but you have to identify all the
0.359 triggers first like I said because if
0.359 you leave one trigger unchecked then
0.359 that&;s going to be what keeps causing
0.359 you to
0.359 relapse so after the triggers are
0.359 identified set up the boundaries so that
0.359 way all of them are covered and you
0.359 don&;t have to worry about the triggers
0.359 for the next week or so cuz then after
0.359 about a week the urges will get stronger
0.359 but that&;s for later video I just want
0.359 you to get to the first week of no fap
0.359 the third step is to work it&;s so easy
0.359 to go seven days if you just work and
0.359 have something to do I go to school 5
0.359 days a week work at my part-time job
0.359 three days a week and work on this in
0.359 creating videos like I have
0.359 no time to
0.359 relapse and you could honestly even work
0.359 on like pointless [ __ ] too there&;s no
0.359 harm in that I&;m not saying you have to
0.359 work on a business or a YouTube
0.359 channel like sometimes if I have a day
0.359 like Thursdays are the days where I
0.359 usually don&;t have much to do I&;ll come
0.359 home and kind of think of a plan in my
0.359 head just because that&;s who I am I
0.359 always like trying to plan out the next
0.359 day but if I have nothing to do I&;ll
0.359 plan out like the next hour and just do
0.359 like [ __ ] I don&;t like doing I&;ll fold
0.359 my laundry maybe I&;ll go downstairs and
0.359 do some sort of Mobility routine I keep
0.359 my mind occupied and when your mind&;s
0.359 occupied you have no room to think about
0.359 porn and
0.359 relapsing and honestly it&;s actually
0.359 better too if none of that works like
0.359 the working if you don&;t have any of
0.359 that then go to a party I&;m not
0.359 suggesting you do that all the
0.359 time because I actually know people that
0.359 quit porn before I did but they&; replace
0.359 that habit with drugs and smoking weed
0.359 so that&;s not what we&;re trying to do
0.359 we&;re just trying to quit porn and build
0.359 good habits not replace them with bad
0.359 habits but if that&;s what helps you kind
0.359 of change your mindset for a second
0.359 maybe on a Friday or a Saturday you go
0.359 to a party and you have no urges then by
0.359 all means go for it just don&;t let the
0.359 habit of drinking and drugs replace the
0.359 habit of no fap because then you&;ll have
0.359 another problem to deal
0.359 with and also bro you just have to
0.359 understand that everybody has a small
0.359 hump that they have to get over for me
0.359 it was always 3 to four days I could go
0.359 one
0.359 two maybe three but usually by the
0.359 fourth day I would
0.359 relapse some people it&;s the first day
0.359 some people it&;s the sixth day some
0.359 people it&;s the seventh day it&;s
0.359 different for everybody but once you get
0.359 over that small hump then you can
0.359 usually keep going for quite a bit
0.359 longer like for example if I always
0.359 relapsed on day four then I could
0.359 usually get to day seven without
0.359 relapsing you know the day
0.359 after but then you know I might relapse
0.359 on day seven because now my next hurdle
0.359 is to get to two
0.359 weeks you see it&;s kind of like just one
0.359 hurdle you have to get over once you
0.359 make that breakthrough then you can go
0.359 even further but then you&;re going to
0.359 have to set up different boundaries and
0.359 change yourself to get to two weeks a
0.359 month 3 months 6 months a year and so on
0.359 and so
0.359 forth step five is to not give it any
0.359 more attention than you need to I don&;t
0.359 want you to constantly think about
0.359 quitting porn think about getting to the
0.359 next day it&;s actually better if you
0.359 don&;t count the days at
0.359 all but you can celebrate some progress
0.359 like if you usually relapse after 3 to
0.359 four days and you get to day six or a
0.359 week and yeah you can celebrate that
0.359 that&;s fine but the more you think about
0.359 it the more attention you give it then
0.359 the more likely you&;re going to go back
0.359 to it at some point so just try to
0.359 ignore it at all cost and kind of run
0.359 away from it instead of just thinking
0.359 about it and actually another point with
0.359 that is I always would think one more
0.359 day just go one more day and you could
0.359 probably guess what
0.359 happens I would relapse that next day so
0.359 if you have that mindset of just going
0.359 one more day then you&;re more than
0.359 likely going to relapse that next day so
0.359 just try not to think about it and try
0.359 just try not to think about going a set
0.359 amount of days after that you feel that
0.359 initial urge and just focus on the
0.359 bigger picture of improving yourself and
0.359 just getting to work on some other
0.359 activities now this is more of a
0.359 disclaimer than an action step you
0.359 shouldn&;t have a single PE at all if you
0.359 see an Instagram model on reals
0.359 immediately close that [ __ ]
0.359 blocker you know don&;t recommend content
0.359 because if
0.359 you have one Peak it Sparks that
0.359 dopamine and you&;re going to want more
0.359 and it&;s a lot harder to quit if you are
0.359 on that kind of like tunnel vision of
0.359 just scrolling cuz you&;re waiting to see
0.359 the next Instagram
0.359 Auto so by no means should you have a
0.359 Peak at all keep that mindset with you
0.359 for a week just keep telling yourself
0.359 nope no need to look no need to look
0.359 focus on something else and it becomes a
0.359 lot easier to go that first seven days
0.359 all right so now you&;ve built yourself a
0.359 system and built yourself into a new
0.359 person who doesn&;t relapse in seven days
0.359 who doesn&;t watch porn now the next step
0.359 is to destroy this identity and build
0.359 yourself the identity of a person who
0.359 can go two weeks and there&;ll be a more
0.359 in-depth video on this but for now just
0.359 celebrate that you got to your first
0.359 week of
0.359 nofap and also usually if you are really
0.359 struggling and you need to change your
0.359 identity for the first week or the
0.359 second week then change something
0.359 drastic about your appearance I actually
0.359 buzzed my head a while ago I believe
0.359 winter of 2023 and just that drastic
0.359 change can make it symbolize that okay
0.359 this is who I am now I will not relapse
0.359 for a whole week or two whole weeks I
0.359 actually even considered getting a
0.359 tattoo I haven&;t gotten one yet I don&;t
0.359 know if I will because there&;s not
0.359 really much of a need for me to get one
0.359 but you see my point like if you can
0.359 change your identity and make a drastic
0.359 change to your appearance it becomes a
0.359 lot easier to keep going with
0.359 nofap so that was my system for going a
0.359 week on
0.359 nofap try it out and let me know if it
0.359 works I hope it does and I hope you can
0.359 actually start to see some progress
.