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Une perspective sur « no fap » proposée par Patrick Merino

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explorant « no fap »:

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La vidéo d’une durée de 00:09:45 secondes, intitulée 2 Weeks On No Fap: They will Notice You.., créée par [vid_author_name], est accompagnée de la description suivante :« 0: 00- Intro 1: 47- Pas d’anxiété sociale 5: 10- La confiance augmente 10x 6: 49- Vous êtes incassable ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

NoFap : un défi pour les hommes d’aujourd’hui

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un encadrement professionnel est parfois crucialc’est le cas de ce leader du Nofap.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

Les hommes confrontés à la dépendance à la pornographie et à la masturbation subissent une anxiété accrue. En s’abstenant, ils rapportent souvent une baisse de la dépression et une plus grande capacité à contrôler leurs actions.

Examiner les effets de l’abstinence sur la fonction sexuelle.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Conseils pratiques pour réussir dans NoFap

Astuces de la communauté NoFap pour réussir l’abstinence

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.

Les rechutes sont inévitables dans le processus NoFap, mais une étude prouve qu’elles peuvent être surmontées en se concentrant sur les objectifs et en demandant le soutien de la communauté pour éviter de se laisser décourager.

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

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#semaines #sur #FAP #ils #vous #remarqueront

Retranscription des paroles de la vidéo: what up YouTube it’s your boy and I’m back at it again with another video bro today marks two weeks on no nothing November bro SL noap SL Seer retention bro I I just want to say bro two weeks went like this I don’t know how like if you guys like are rendering this or just like realized this [ __ ] two weeks went like this bro like realize that before I start this video bro I want to make a quick note that if you guys aren’t doing what you’re supposed to be doing every single day that I preach bro or like really trying to level up hit the gym just whatever right if you not doing that just realize how fast time will fly bro bro it is 2 weeks Bro 2 weeks in already that [ __ ] went like this bro consistently posting for you guys bro like really dialing in bro that means I posted like 14 days straight like what the [ __ ] I’ve never done that before a lot of things have changed bro a lot of just the grinding you know really focusing putting my mind to the [ __ ] you know everything like that it’s just been helping me bro the SEMA retention has really just been helping me getting me going along with my goals bro really optimizing my life and really working hard for the stuff that I really want and I really want y’all to be on this journey with me if you guys are on day 14 bro let me know in the comment sections bro give yourself a pat on the back bro because not a lot of people are doing this bro i’ say at least 95% of men who participated know that November failed already bro I I think I think it’s even higher than that I’d say it’s like 98% bro there’s probably like 2% of guys who actually stood on this journey bro I’m realizing that we’re not done yet bro this is only 2 weeks in bro we still got another two weeks bro and you know you’re going to keep continuing from there but I just want to go over how I’ve been feeling this past couple weeks bro like I said in a lot of my other videos bro the biggest takeaway I could say like the biggest the biggest thing for me aside from the energy part and you know the focus and everything like that is just that anxiety and that anxiousness just going away and really like just not giving a [ __ ] bro like I I’m going to keep it a thousand with you like at this point of like how I’m feeling right now just this is normally kind of how I feel but there is some of those days like you know when you fap and [ __ ] like that or you know you you nutted with a woman or something bro you just feel off you still you feel some type of weirdness within your body bro and I can say bro all of that [ __ ] is out like I am 100% dialed in bro you know I’m saying all of like that social anxiety [ __ ] you know goes away and everything like that generally I am a guy who’s outgoing and everything like that but I just feel like when I’m retaining bro it’s times too where I just don’t know like I’m just gener I’m just outside talking to people just talking to customers talking to my co-workers more my something that noticed today was like a lot of my co-workers waned to like to talk to me more than usual like you know I have good bonds with a lot of my co-workers bro like they’re like moms to me and [ __ ] like that but like you know other younger ones like generally wanted to talk to me and you know we having conversations and [ __ ] I I realize it bro like you could realize a lot of things like people draw their attention towards you and I’m just bro I’m telling you I’m right there just watching the next game like in the morning we get like this like extra like 20 minutes before we start to work and everything like that is when I’m watching my my next game everyone’s kind of like trying to talk to me I’m like I’m watching my next game like I don’t know how to explain it I’m just there chilling it’s like a ball full of energy with Ora around him it’s just like people connect with you more I guess you can say I don’t know I feel like they could see me more as like I I don’t even know how to explain it I’m just there bro I’m there watching the nck game I don’t bro when I’m watching the nck game I don’t give a [ __ ] about anything else like you know that social anxiety part really plays a toll to your confidence a lot of people don’t realize this like social anxiety and having confidence go together because when you’re not anxious or you’re not overthinking or what if this person thinks this about me this that and the third right you are out there going like flowing just doing you like I’m I’m going tell you this right now the moment I walk into this gym I’m going to feel like I’m like like one this is my home I always feel like this like the gym is my house so it’s like you know a lot of people know me a lot of people dab me up say like you know have conversation with me but like when I’m locked in I’m just locked the [ __ ] in and I’m so confident that like bro I don’t know when I walk through like I said in my past video bro people’s attention draws to me like they’re looking at me and I’m just like I’m just there I’m just going to the go [ __ ] bench bro like real [ __ ] like I’m in there putting in some work bro and it’s like you know a lot of people even today somebody noticed the grind they was like man uh I see you here and then I see you at the gym bro and a lot of people know I do my YouTube and [ __ ] like that so you know they don’t even know that I’m grinding on top of the grind so they’re like bro I always see you working here bro uh I remember used to work at this job I’m like yeah man I just got to keep going doing I got to do he’s like yeah bro I see you at the gym bro like I see you doing your thing bro and like applauding me for it like yo bro you’re doing your grind like you’re doing your thing I’m just like like I was actually happy within me cuz I never heard someone say like yeah bro you on the grind for real I’m like yeah I really am on the grind you know I don’t really get acknowledged by a lot of people of like my grind and just just because generally people don’t really know but you know like I keep the [ __ ] on down low I just do my things if you see me you’re going to see me at the gym if you see me you’re going to see me at work if you see me you’re going to be seeing me doing something you’re not going to be seeing me like you know actually just like you know I don’t [ __ ] know just like bullshitting if you see me you’re going to see me doing something right overall like I said that social anxiety part when it’s like I’m making this more of the video because like once you have that social anxiety out the confidence rise like your confidence goes up like times 10 guys and when I say this bro like it feels like you are literally like a ball like a a ball of energy and it’s just like people gravitate towards you really though like I’m telling you this right now bro like when the confidence up you don’t care about anything like right you know you go talk to any girl you want like that’s just how I feel I don’t care about nothing like I don’t but I don’t fear rejection or just any of that weird [ __ ] you know it’s just like your confidence is up they can feel it because when you are walking like this is why I make like a big standpoint of walking with with your head H high and your chest out and walking like a dominant guy people will literally be staring at you because you have no sense of fear or anything within your body there’s no nervousness within your body they can sense you like just being a confident guy and just not giving a [ __ ] and like honestly I’m going keep it a thousand the women love it like they love that [ __ ] it’s funny cuz when you have friends or women friends around you and [ __ ] like that they have nothing but like if they just see you walk by and they’re just like on the side or whatever you’re just like not paying attention you’re going to go do your work or you’re doing something they have no choice but to say something to you like it’s like they have to like even if it’s just like a a smart joke or like you know like oh look at him this that like you know he think he the [ __ ] whatever they love that [ __ ] I’m telling you this right now if a woman really be like oh look at him you think he the [ __ ] this done the third they are in love with you bro like they’re on you they’re on it bro real [ __ ] like if they’re and especially if they’re constantly nagging you trying to Flame you trying to crack jokes on you there’s some sort of like connection right there more than like friends more than like buddy pal [ __ ] like we know this now right I really want yall to understand like once your confidence is up nothing could nothing can shake you you are a [ __ ] rock once you’re social anxiety you don’t feel weird you don’t feel nothing you’re confident you’re walking like a guy you don’t care about nothing you’re going to the gym you’re doing your work you’re grinding on your grind or what whatever you guys got going on in your life you’re focused on what you got going the women will come promise you that not only the women no weird [ __ ] the guys will come too like that sounds mad weird too the guys are going to come too but like people just want to connect with you they want to know a little bit more about you and you just stand out more than people like Regular than average Joe for some reason I’m telling you this right now when I am sitting watching my next game bro just imagine a guy at the table just watching with his phone right there watching the Nick game that’s it like that’s all I do all I hear is Patrick this Patrick that Patrick this Patrick that I’m like I’m like what like I’m watching the game I be rock you know people like connect with you bro and it’s not a wrong not a bad thing I don’t hate the people that like you know call me or whatever it’s like you know it’s just some slight things that you will notice bro and this is exactly what I’ve been noticing these past two weeks just like more connection with people more just like living in real life just feeling way better in real life bro like I don’t know how to explain it you know I do I just feel like in the morning sometimes though like since I wake up earlier like I don’t [ __ ] know I don’t know how to explain it like I don’t feel as good as I do in the afternoon if that like if I explain it like if I were to make this video when I first wake up like 4:00 or 5 in the morning I mean my energy is going to be a little lower obviously but it’s like uh you know like brain fog or something just a slight brain fog for like 30 minutes and then after that like boom regular you know back to Patrick but yeah guys like this this journey is beautiful it’s a beautiful thing to hold on to your seed to fight the demons fight the Temptation and really go for what you got going on bro real [ __ ] like man and I’m telling you right [ __ ] now I’m about to have the craziest gym session right now I’m going to bro this [ __ ] going to help I’m I just ate um a Rice Krispy treat for um just for the pumps bro before the workout cuz I had Chipotle today my I’ve been honestly on the steak diet but I literally forgot my steak and eggs at home so I was like [ __ ] I got to eat Chipotle so you know still healthy foods but like today’s pump’s going to be crazy I atat the bread I ate the um the tortilla with the rice chicken all of that [ __ ] Bro now I just had a um a Rice Krispie now I’m having the C the coffee for the caffeine to get me going all of the quick carbs let’s go bro like let’s get it bro I’m so happy bro and it’s just bro if you guys really connect with me bro I love y’all bro really though I like there’s a few subscribers I actually really connect with and I love and they always showing love on the videos but that marks week to bro if you guys like this type of content if you guys like my noof faab journey bro if you guys like any of my videos bro please make sure to like comment share and subscribe bro and stay yourself stay 300 whatever you do in life trust me I believe in you bro .

Déroulement de la vidéo:

1.079 what up YouTube it&;s your boy and I&;m
1.079 back at it again with another video bro
1.079 today marks two weeks on no nothing
1.079 November bro SL noap SL Seer retention
1.079 bro I I just want to say bro two weeks
1.079 went like this I don&;t know how like if
1.079 you guys like are rendering this or just
1.079 like realized this [ __ ] two weeks went
1.079 like this bro like realize that before I
1.079 start this video bro I want to make a
1.079 quick note that if you guys aren&;t doing
1.079 what you&;re supposed to be doing every
1.079 single day that I preach bro or like
1.079 really trying to level up hit the gym
1.079 just whatever right if you not doing
1.079 that just realize how fast time will fly
1.079 bro bro it is 2 weeks Bro 2 weeks in
1.079 already that [ __ ] went like this bro
1.079 consistently posting for you guys bro
1.079 like really dialing in bro that means I
1.079 posted like 14 days straight like what
1.079 the [ __ ] I&;ve never done that before a
1.079 lot of things have changed bro a lot of
1.079 just the grinding you know really
1.079 focusing putting my mind to the [ __ ] you
1.079 know everything like that it&;s just been
1.079 helping me bro the SEMA retention has
1.079 really just been helping me getting me
1.079 going along with my goals bro really
1.079 optimizing my life and really working
1.079 hard for the stuff that I really want
1.079 and I really want y&;all to be on this
1.079 journey with me if you guys are on day
1.079 14 bro let me know in the comment
1.079 sections bro give yourself a pat on the
1.079 back bro because not a lot of people are
1.079 doing this bro i&; say at least 95% of
1.079 men who participated know that November
1.079 failed already bro I I think I think
1.079 it&;s even higher than that I&;d say it&;s
1.079 like 98% bro there&;s probably like 2% of
1.079 guys who actually stood on this journey
1.079 bro I&;m realizing that we&;re not done
1.079 yet bro this is only 2 weeks in bro we
1.079 still got another two weeks bro and you
1.079 know you&;re going to keep continuing
1.079 from there but I just want to go over
1.079 how I&;ve been feeling this past couple
1.079 weeks bro like I said in a lot of my
1.079 other videos bro the biggest takeaway I
1.079 could say like the biggest the biggest
1.079 thing for me aside from the energy part
1.079 and you know the focus and everything
1.079 like that is just that anxiety and that
1.079 anxiousness just going away and really
1.079 like just not giving a [ __ ] bro like I
1.079 I&;m going to keep it a thousand with you
1.079 like at this point of like how I&;m
1.079 feeling right now just this is normally
1.079 kind of how I feel but there is some of
1.079 those days like you know when you fap
1.079 and [ __ ] like that or you know you you
1.079 nutted with a woman or something bro you
1.079 just feel off you still you feel some
1.079 type of weirdness within your body bro
1.079 and I can say bro all of that [ __ ] is
1.079 out like I am 100% dialed in bro you
1.079 know I&;m saying all of like that social
1.079 anxiety [ __ ] you know goes away and
1.079 everything like that generally I am a
1.079 guy who&;s outgoing and everything like
1.079 that but I just feel like when I&;m
1.079 retaining bro it&;s times too where I
1.079 just don&;t know like I&;m just gener I&;m
1.079 just outside talking to people just
1.079 talking to customers talking to my
1.079 co-workers more my something that
1.079 noticed today was like a lot of my
1.079 co-workers waned to like to talk to me
1.079 more than usual like you know I have
1.079 good bonds with a lot of my co-workers
1.079 bro like they&;re like moms to me and
1.079 [ __ ] like that but like you know other
1.079 younger ones like generally wanted to
1.079 talk to me and you know we having
1.079 conversations and [ __ ] I I realize it
1.079 bro like you could realize a lot of
1.079 things like people draw their attention
1.079 towards you and I&;m just bro I&;m telling
1.079 you I&;m right there just watching the
1.079 next game like in the morning we get
1.079 like this like extra like 20 minutes
1.079 before we start to work and everything
1.079 like that is when I&;m watching my my
1.079 next game everyone&;s kind of like trying
1.079 to talk to me I&;m like I&;m watching my
1.079 next game like I don&;t know how to
1.079 explain it I&;m just there chilling it&;s
1.079 like a ball full of energy with Ora
1.079 around him it&;s just like people connect
1.079 with you more I guess you can say I
1.079 don&;t know I feel like they could see me
1.079 more as like I I don&;t even know how to
1.079 explain it I&;m just there bro I&;m there
1.079 watching the nck game I don&;t bro when
1.079 I&;m watching the nck game I don&;t give a
1.079 [ __ ] about anything else like you know
1.079 that social anxiety part really plays a
1.079 toll to your confidence a lot of people
1.079 don&;t realize this like social anxiety
1.079 and having confidence go together
1.079 because when you&;re not anxious or
1.079 you&;re not overthinking or what if this
1.079 person thinks this about me this that
1.079 and the third right you are out there
1.079 going like flowing just doing you like
1.079 I&;m I&;m going tell you this right now
1.079 the moment I walk into this gym I&;m
1.079 going to feel like I&;m like like one
1.079 this is my home I always feel like this
1.079 like the gym is my house so it&;s like
1.079 you know a lot of people know me a lot
1.079 of people dab me up say like you know
1.079 have conversation with me but like when
1.079 I&;m locked in I&;m just locked the [ __ ]
1.079 in and I&;m so confident that like bro I
1.079 don&;t know when I walk through like I
1.079 said in my past video bro people&;s
1.079 attention draws to me like they&;re
1.079 looking at me and I&;m just like I&;m just
1.079 there I&;m just going to the go [ __ ]
1.079 bench bro like real [ __ ] like I&;m in
1.079 there putting in some work bro and it&;s
1.079 like you know a lot of people even today
1.079 somebody noticed the grind they was like
1.079 man uh I see you here and then I see you
1.079 at the gym bro and a lot of people know
1.079 I do my YouTube and [ __ ] like that so
1.079 you know they don&;t even know that I&;m
1.079 grinding on top of the grind so they&;re
1.079 like bro I always see you working here
1.079 bro uh I remember used to work at this
1.079 job I&;m like yeah man I just got to keep
1.079 going doing I got to do he&;s like yeah
1.079 bro I see you at the gym bro like I see
1.079 you doing your thing bro and like
1.079 applauding me for it like yo bro you&;re
1.079 doing your grind like you&;re doing your
1.079 thing I&;m just like like I was actually
1.079 happy within me cuz I never heard
1.079 someone say like yeah bro you on the
1.079 grind for real I&;m like yeah I really am
1.079 on the grind you know I don&;t really get
1.079 acknowledged by a lot of people of like
1.079 my grind and just just because generally
1.079 people don&;t really know but you know
1.079 like I keep the [ __ ] on down low I just
1.079 do my things if you see me you&;re going
1.079 to see me at the gym if you see me
1.079 you&;re going to see me at work if you
1.079 see me you&;re going to be seeing me
1.079 doing something you&;re not going to be
1.079 seeing me like you know actually just
1.079 like you know I don&;t [ __ ] know just
1.079 like bullshitting if you see me you&;re
1.079 going to see me doing something right
1.079 overall like I said that social anxiety
1.079 part when it&;s like I&;m making this more
1.079 of the video because like once you have
1.079 that social anxiety out the confidence
1.079 rise like your confidence goes up like
1.079 times 10 guys and when I say this bro
1.079 like it feels like you are literally
1.079 like a ball like a a ball of energy and
1.079 it&;s just like people gravitate towards
1.079 you really though like I&;m telling you
1.079 this right now bro like when the
1.079 confidence up you don&;t care about
1.079 anything like right you know you go talk
1.079 to any girl you want like that&;s just
1.079 how I feel I don&;t care about nothing
1.079 like I don&;t but I don&;t fear rejection
1.079 or just any of that weird [ __ ] you know
1.079 it&;s just like your confidence is up
1.079 they can feel it because when you are
1.079 walking like this is why I make like a
1.079 big standpoint of walking with with your
1.079 head H high and your chest out and
1.079 walking like a dominant guy people will
1.079 literally be staring at you because you
1.079 have no sense of fear or anything within
1.079 your body there&;s no nervousness within
1.079 your body they can sense you like just
1.079 being a confident guy and just not
1.079 giving a [ __ ] and like honestly I&;m
1.079 going keep it a thousand the women love
1.079 it like they love that [ __ ] it&;s funny
1.079 cuz when you have friends or women
1.079 friends around you and [ __ ] like that
1.079 they have nothing but like if they just
1.079 see you walk by and they&;re just like on
1.079 the side or whatever you&;re just like
1.079 not paying attention you&;re going to go
1.079 do your work or you&;re doing something
1.079 they have no choice but to say something
1.079 to you like it&;s like they have to like
1.079 even if it&;s just like a a smart joke or
1.079 like you know like oh look at him this
1.079 that like you know he think he the [ __ ]
1.079 whatever they love that [ __ ] I&;m telling
1.079 you this right now if a woman really be
1.079 like oh look at him you think he the
1.079 [ __ ] this done the third they are in
1.079 love with you bro like they&;re on you
1.079 they&;re on it bro real [ __ ] like if
1.079 they&;re and especially if they&;re
1.079 constantly nagging you trying to Flame
1.079 you trying to crack jokes on you there&;s
1.079 some sort of like connection right there
1.079 more than like friends more than like
1.079 buddy pal [ __ ] like we know this now
1.079 right I really want yall to understand
1.079 like once your confidence is up nothing
1.079 could nothing can shake you you are a
1.079 [ __ ] rock once you&;re social anxiety
1.079 you don&;t feel weird you don&;t feel
1.079 nothing you&;re confident you&;re walking
1.079 like a guy you don&;t care about nothing
1.079 you&;re going to the gym you&;re doing
1.079 your work you&;re grinding on your grind
1.079 or what whatever you guys got going on
1.079 in your life you&;re focused on what you
1.079 got going the women will come promise
1.079 you that not only the women no weird
1.079 [ __ ] the guys will come too like that
1.079 sounds mad weird too the guys are going
1.079 to come too but like people just want to
1.079 connect with you they want to know a
1.079 little bit more about you and you just
1.079 stand out more than people like Regular
1.079 than average Joe for some reason I&;m
1.079 telling you this right now when I am
1.079 sitting watching my next game bro just
1.079 imagine a guy at the table just watching
1.079 with his phone right there watching the
1.079 Nick game that&;s it like that&;s all I do
1.079 all I hear is Patrick this Patrick that
1.079 Patrick this Patrick that I&;m like I&;m
1.079 like what like I&;m watching the game I
1.079 be rock you know people like connect
1.079 with you bro and it&;s not a wrong not a
1.079 bad thing I don&;t hate the people that
1.079 like you know call me or whatever it&;s
1.079 like you know it&;s just some slight
1.079 things that you will notice bro and this
1.079 is exactly what I&;ve been noticing these
1.079 past two weeks just like more connection
1.079 with people more just like living in
1.079 real life just feeling way better in
1.079 real life bro like I don&;t know how to
1.079 explain it you know I do I just feel
1.079 like in the morning sometimes though
1.079 like since I wake up earlier like I
1.079 don&;t [ __ ] know I don&;t know how to
1.079 explain it like I don&;t feel as good as
1.079 I do in the afternoon if that like if I
1.079 explain it like if I were to make this
1.079 video when I first wake up like 4:00 or
1.079 5 in the morning I mean my energy is
1.079 going to be a little lower obviously but
1.079 it&;s like uh you know like brain fog or
1.079 something just a slight brain fog for
1.079 like 30 minutes and then after that like
1.079 boom regular you know back to Patrick
1.079 but yeah guys like this this journey is
1.079 beautiful it&;s a beautiful thing to hold
1.079 on to your seed to fight the demons
1.079 fight the Temptation and really go for
1.079 what you got going on bro real [ __ ] like
1.079 man and I&;m telling you right [ __ ]
1.079 now I&;m about to have the craziest gym
1.079 session right now I&;m going to bro this
1.079 [ __ ] going to help I&;m I just ate um a
1.079 Rice Krispy treat for um just for the
1.079 pumps bro before the workout cuz I had
1.079 Chipotle today my I&;ve been honestly on
1.079 the steak diet but I literally forgot my
1.079 steak and eggs at home so I was like
1.079 [ __ ] I got to eat Chipotle so you know
1.079 still healthy foods but like today&;s
1.079 pump&;s going to be crazy I atat the
1.079 bread I ate the um the tortilla with the
1.079 rice chicken all of that [ __ ] Bro now I
1.079 just had a um a Rice Krispie now I&;m
1.079 having the C the coffee for the caffeine
1.079 to get me going all of the quick
1.079 carbs let&;s go bro like let&;s get it bro
1.079 I&;m so happy bro and it&;s just bro if
1.079 you guys really connect with me bro I
1.079 love y&;all bro really though I like
1.079 there&;s a few subscribers I actually
1.079 really connect with and I love and they
1.079 always showing love on the videos but
1.079 that marks week to bro if you guys like
1.079 this type of content if you guys like my
1.079 noof faab journey bro if you guys like
1.079 any of my videos bro please make sure to
1.079 like comment share and subscribe bro and
1.079 stay yourself stay 300 whatever you do
1.079 in life trust me I believe in you bro
.