Ce film sur «masturbate» est disponible en streaming sur YouTube

« masturbate » vu par The HealthWise

Cette vidéo a été diffusée sur YouTube par The HealthWise
focalisé sur « masturbate »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le décompte de Likes indiquait: 1330.

Les éléments clés à retenir sont la durée de la vidéo (00:13:31s), le titre (Is Masturbation Good or Bad for Health) et l’auteur, ainsi que la description qui suit :« La masturbation est-elle bonne ou mauvaise pour la santé, rejoignez-vous cette chaîne pour accéder aux avantages: https://www.youtube.com/channel/ucqcb9btjp-qcgwscl6lj2bw/join Contenu: =============== 00:00 – Intro 00:17 – Volume de sémen – fréquente 02:34 – Coping 03:27 – Post Masturbation Guilt 04:37 – Quand la masturbation est bonne 08:47 – Chose que les gens font mal 12:56 – outro ============= Soutenir le travail: Paypal: Moseskihugak@gmail.com MPESA: 0721724797 =================== pour les affaires: thehealthwiseoffice@gmail.com =================== Suivez-moi: Cette chaîne YouTube: https://www.youtube.com/channel/ucqcb9btjp-qcgwscl6lj2bw?sub_confirmation=1 mon autre chaîne https://www.youtube? https://twitter.com/_health_wise tiktok: https://www.tiktok.com/@health_wise_?is_from_webapp=1&sender_device=pc Facebook: https://www.facebook.com/profile.phpc=100094082227771 ================== L’équipement que j’utilise sony a7iv Camera: https://amzn.to/44iydoa sony 35mm f1.4 Lens: https://amzn.to/4iyzxkr hp Elitebook 850 G6: Amazon https://amzn.to/3jtd4oc Dell S2722QC Monitor: Amazon – https://amzn.to/3ieyq9b dell xps 8950: Amazon – https://amzn.to/3ilmhfi video kit léger: https://aamzn.to/video kit léger: https://aamzn.toi. ============ À propos de moi Bonjour, je m’appelle Moses Kihuga, spécialiste du laboratoire médical, actuellement agréé et pratique au Kenya. Je suis un champion de la résistance antimicrobienne. J’adore la randonnée beaucoup. Je fais des vidéos pour éduquer les personnes non médicales communes sur divers sujets médicaux qui affectent leur vie. Lorsque je mentionne une condition ou un problème médical, j’essaie de mon mieux pour fournir une solution ou une atténuation de travail. Je fais tous les efforts possibles pour m’assurer que les informations contenues dans ce canal sont exactes et une image vraie. Cependant, la science continue de changer, de nouvelles informations dérivées des recherches en cours. Certaines recherchent invalider les précédentes, par conséquent, il est de votre responsabilité de vous assurer que les informations sont exactes. Et sur cette note, les informations dans ce canal sont destinées à des fins d’éducation uniquement et ne devraient jamais remplacer les relations et les instructions du médecin-patient. Les interactions sur ma chaîne n’équivaut pas aux consultations médicales mais simplement au partage des connaissances. Merci. Quoi qu’il en soit, merci d’avoir trouvé de la valeur dans ce que nous faisons, j’espère que vous êtes déjà abonné ======================= Recommandations de la montre: ============================================================================. Références à cette vidéo: ====================== Divulgation d’aide: les liens inclus dans la description peuvent être des liens d’aide. Si vous achetez un produit avec les liens que je fournis, je pourrais recevoir une petite commission. Il n’y a pas de frais supplémentaires pour vous. Merci de soutenir ma chaîne afin que je puisse continuer à vous fournir du contenu gratuit de temps en temps. (Tagstotranslate) est la masturbation bonne ou mauvaise pour la santé ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Se pencher sur la dépendance à la masturbation pour en comprendre les effets

Donner une définition claire de la masturbation et ses usages

Pratique sexuelle commune, la masturbation est reconnue pour ses effets positifs, notamment sur le stress et la conscience corporelle. Mais en cas d’excès, elle peut s’avérer problématique.

Repérer les indicateurs d’une dépendance

Lorsque la masturbation devient compulsive, elle est souvent marquée par une fréquence élevée et un contrôle insuffisant, ce qui peut perturber les relations amoureuses et affectives.

Rechercher les effets de ces changements sur la santé mentale et physique

L’addiction à la masturbation, liée à une surconsommation de pornographie, génère une sollicitation fréquente du système dopaminergique, ce qui peut entraîner des symptômes comme une éjaculation précoce, un épuisement énergétique ou une insatisfaction dans la vie sexuelle.

Sexualité épanouie : surmonter le défi de la masturbation

La masturbation, bien qu’elle soit généralement considérée comme une pratique naturelle permettant d’explorer sa sexualité, peut devenir une véritable source de difficulté pour certains. En effet, lorsque cela vire à l’addiction, cela peut impacter négativement la vie personnelle, les relations sociales et la stabilité émotionnelle.

Planifier un chemin d’action pour cesser

Offrir des approches efficaces pour diminuer cette pratique

• Remplacer par d’autres activités : Pratiquez le sport ou découvrez de nouveaux hobbies.
• Repérer les déclencheurs : Notez ce qui provoque le désir.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Conseiller des mesures à prendre pour éviter les rechutes

• Se déconnecter de la pornographie : Bloquez les accès aux contenus explicites.
• Structurer vos journées : Créez une routine avec des activités régulières et bien organisées.

Mettre l’accent sur l’importance d’un réseau de soutien

• Discuter avec un sexologue : Un professionnel peut guider vers des solutions efficaces. c’est le cas de ce spécialiste de la chasteté installé Paris.
• Rejoindre des groupes de soutien : Discuter avec d’autres permet de rester concentré sur ses objectifs.

Étudier les facteurs expliquant la montée de cette pratique

Évaluer l’impact de la consommation de pornographie sur les comportements

La pornographie est un facteur influent. Elle accentue souvent l’envie de se masturber et peut brouiller la perception de la sexualité.

Étudier les éléments liés à la psychologie et aux émotions

Le manque de satisfaction, le stress ou l’anxiété dans d’autres sphères peuvent rendre cette pratique habituelle plus fréquente.

Évaluer les effets combinés de la solitude et du désir

La solitude et le désir non satisfait, dans un couple ou dans la vie personnelle, sont des facteurs qui renforcent cette pratique.

Analyser les avantages d’un sevrage réussi

Exposer les améliorations dans la communication avec autrui

Les rapports amoureux deviennent plus épanouissants, avec une connexion plus intense sur les plans émotionnel et physique.

Montrer comment la santé mentale s’améliore au fil du temps

Cesser cette pratique a pour effet une augmentation de l’énergie, une humeur plus stable et une meilleure capacité de concentration.

Mettre l’accent sur le chemin vers une épanouissement permanent

Diminuer la dépendance permet de vivre des bénéfices durables dans la vie privée, professionnelle et sociale.

En résumé

Cesser la masturbation habituelle est un processus lent mais réalisable. Un plan structuré et un soutien adapté permettent de surmonter ce challenge et d’atteindre une vie plus équilibrée, pleine d’objectifs plus enrichissants.

Pour visionner la vidéo, cliquez ici pour accéder à YouTube :
le post original: Cliquer ici

#masturbation #estelle #bonne #mauvaise #pour #santé

Retranscription des paroles de la vidéo: Is masturbation good or bad? Because every time you introduce that topic, people group themselves into three. It’s bad. It’s good. And then we have those that I don’t know. I don’t care. I don’t mind. We can start with the negative side because you know we have negatives in almost everything. Let’s start with the first one. When you start noticing there is a reduction in the semen volume. Semen is different from sperms because sperms will be part of what will be in the semen. Now the sperms themselves they are not really affected because even if you masturbate several times in a day you are still going to have sperms they can still make someone conceive. Now what will be affected will be the same in volume. Now the whole liquid because you’ll have to produce that and also fill it with minerals and other things that are required for the survival of the sperm that will be there and by then every second you produce 1500 sperms and whether in this video we’re going to focus on men and I can make a video about effects of masturbation in women that is if you want you can tell me in the comment if you’re interested in such now if you notice that there is a reduction in semen volume and maybe you are planning to impregnate someone you really would want to reduce that it means that you’re doing it more frequently. ly. Number two, if you are noticing that after masturbation when you go to the washroom, you are feeling a burning sensation coming just directly after it means that one there was an injury or whatever you’re using as a lubricant was you know irritating the mucous membrane in your urethra because sometimes it can get there and this is a little bit particular to those who usually use soap as a lubricant. Try to avoid soap because it will get there and it’s going to irritate the mucous membrane. So use something that will be neutral. We have rubicans for that. So you can just use that in case you must do have masturbation. Another thing can be maybe you are being too aggressive on the whole activity. Or if you’re using your hands, you are tightening the grip too hard and this can actually cause injuries. Try as much as possible to emulate what you can find in the vagina. Like for example, having more lubricant and trying to make it a bit loose. That is if it’s a must for you to masturbate. And you’re going to come to why some people may want to m a bit or some of the instances you can actually be good. Another instance is when you find that you’re doing it several times in a day to a point it’s actually affecting maybe your daily routine. You’re supposed to be out there maybe doing something but then you’re somewhere stuck and you’re doing masturbation. And in some instances you find that even if you’re somewhere in a mall, you find that you are running to the washroom or wherever to go and try to do that. You’ve seen people doing this in public. If it gets to that point, just know that it’s actually now a concern. You’re not supposed to get to that point. If it’s getting there, then you really need to seek therapy. Number four, when you start noticing that you’re using masturbation as a coping mechanism, there is a stressor or maybe there is something and this stressor is kind of frequent. Let’s say taxes that comes each and every time you you know okay taxes another frequent or maybe bills. So many things can come by and you try and they can stress you and you try to look for a mechanism of coping. Some usually rush to alcohol, others drugs and some other bad things. you can find yourself that one of the best thing that usually do to yourself is just masturbation. If you’re using this as a coping mechanism, you might get addicted. So you’re trying to mask a stressor using an activity that is highly addictive because of the reward system in the brains where you produce dopamine. So you feel good and the stress is temporarily gone. So next time the brains will just tell you, hey, we need a little bit of dopamine. And especially that stressor is coming in frequently and you’re using this as a method of coping. So you might end up being addicted. Another instance is after masturbation you feel guilt. Now if it’s getting to a point and it’s it’s high time you just stop because sometimes you know you can be affected by you know spiritual things we have religion we have cultures and they have some what they refer to masturbation and some of them is around that. So that can be you do you get your masturbation and after postnut clarity that’s when guilt hits you and this is where all the stress will come in. If you’re getting guilt each and every time you do masturbation, I think you should try to look for something that can replace that activity because now you are adding more stress into your system. And by the way, you should not be stressed by some of those mess which are out there. Like for example, you are going to shrink your penis. You’re going to have low self-esteem. You’re going to you know what else? Did I uh the fertility will decline and other things like you should not drop your energy down. It’s the same thing that will happen when you use a condom because the same thing will happen. You’re going to have ejaculation and it’s going to come with all that comes with the semen. So it doesn’t mean that when you have actual sex it’s going to be different from when you’re having masturbation. You’re still going to use some energy and it’s going to go out and some elements in your semen will still go out. So it doesn’t you should not feel guilty anyway. Now let’s try to balance by looking at the you know the good side like we have instances when it can be a good thing. Now, if that’s number one, if by having masturbation, you’re going to avoid STI and UTI and unplanned pregnancies, it can be good. If you don’t need a pregnancy and by just nutting somewhere in a corn, maybe somewhere, I don’t know if by doing that you’re going to avoid an unplanned pregnancy, it’s a good thing. An STI, good thing because we have gonoria, super gora here. If when you’re out there and you’re being led by the other head, the other one will not think it will just make sense if you just leave yourself and you’re going to have postnatal clarity and maybe this cloud will pass and you just go, you know, wait to fight another day. Number two, if masturbation can help you not become a criminal. Like for example, you’re in the house, you have bad thoughts, you cannot be able to control your ages, and you look around the house, someone you’ve been living with harmoniously, you see them as something that you can play with sexually, and it’s a relative or maybe a kid or do you know what I’m talking about? If that masturbation can help you, you know, clear your head and, you know, reduce all the tensions that you do have, if that can help you do that, just pick masturbation. just go have masturbation and let everyone leave peacefully in that house and start thinking of how to clear your head like go seek therapy. Number three, if it’s actually going to help you gain confidence, you know, sometimes you can have sexual what do you call them tensions. Maybe it’s your first time or maybe it’s a new partner or just we have things or you have high expectations in your head and this can give you premature ejaculation. Sometimes usually get to ejaculate before they have actual sex by masturbation and by doing so the second round is usually be longer. This is going to give you confidence and you can perform better and you’re actually going, you know, to last longer and this will boost your confidence and it will be fun there going forward. Just make sure that it doesn’t become a habit. If it’s something that you’re using to make it more enjoyable in the long run, think it’s fun. Number four, if you’re doing it for, you know, adventure, you want to learn yourself, get to understand beyond what point is a point of no return so that you can be able to Yeah. And then you learn how to prolong it so that maybe you can wait on your partner, maybe you synchronize when you people are going to you know have orgasm together. So there is a lot that you can learn on your body but don’t do this on daily or frequently because of addiction and I’ve mentioned this severally. Number five when your partner is not available like for example they are sick or maybe they are pregnant to a point where they cannot have sex or they are far away that’s long distance relationship. In such an instance, instead of going out there picking a guilt here, an infection she or maybe financial obligations that are unnecessary there, instead of doing all those, you can just go have masturbation and it will clear that those things. Trust me, once you done with the masturbation, once you clean your head, there’s something called postnut clarity. Number six is if and this is a little bit farfetched is if you want to reduce chances of getting prostate cancer. It has been there. We have studies that have shown that the more you ejaculate, the lower the risks you’re going to have of acquiring prostate cancer. Having frequent ejaculation has been associated with lower risks of getting prostate cancer, which seems to get to you when you start getting old. Now, this is there has been we have theories that have suggested that this due to accumulation of toxins in there and when you ejaculate you tend to you know reduce the toxins that will be there will be drained out. But a quick disclaimer, ejaculation is not the only thing that can prevent you from getting prostate cancer. You have lifestyle and other things, other factors you need to improve. You need to exercise, stay healthy. Number seven is if the plan is to exercise the pelvic floor muscles like for example as you age, you know, the pressure of pushing your urine goes a little bit, you know, lower. So you start, it goes all the way to a point you can even urinate on your legs. So to prevent that you can exercise your pelvic floor muscles by one you know having regular sex can be masturbation or just doing kel you can still do the same thing and exercises I’ll put that in there because it cuts across now that you have a balance let’s try to look at things that usually do wrong when it comes to masturbation one is squeezing or maybe using something rough try as much as possible to emulate what you’re going to find in a vagina there is a phrase that we use Yeah, in Kenya it’s quite frequent. It’s a infeim phrase strangling the monkey. This is trying to squeeze the head of the monkey. And this is to try to, you know, defer ejaculation to make it last a little bit longer. One, you have dangers of busting your vessels based on how strong you’re going to squeeze it. So don’t do that. Try as much as possible to control your ejaculation using your head because that’s where everything will come from. Try to reduce it through here. Now stop using some funny lubricants out there like using a dry hand or maybe using saliva. Some usually even use flame. Some I’ve seen using lotions and stuff. Go get a lubricant a water based lubricant will help you. It will try as much as possible to emulate what you’re going to find in a real vagina. So don’t do that. Don’t use anything that you come across. You’re going to one irritate and then before you even forget uh don’t use soap. It’s going to irritate the mucous membrane. And after that masturbation, you go to urinate, you’re going to feel a sharp pain because of that irritation. So don’t use even the soap. Use a lubricant. Another thing which I think should be the third one is stop making it like a daily routine. Stop making it like every moment you have you just masturbate. Try to replace that with something else and try to replace it with a with an activity that is constructive like reading something. And especially the introverts. I know you can spend most of the time in there and you enjoy your own company which is a a good thing but try to occupy the thoughts with something like in the house. You can even get a project just go out there buy a condemned car and put it in your garage and try to repair that thing just step by step and try to see if you can bring it back to life. Just look for a project that will occupy most of your time when you are free and you’re not going to get time to even think about that. At the same time, try to avoid the sight of things that can give you the thoughts of, you know, rushing to the washroom and taking one for the road. Number four, which is the final one, stop feeling guilty about the whole thing. It’s the same thing as when you use a condom when you have actual sex and when you masturbate. It’s the same thing. They’re going to guilt trip you out there, religion, and even uh the culture. They have so many things to guilt trip. Even your friends will just do that. Don’t feel guilty about it. My final take and my opinion on this is masturbation is not the best thing to have. Do it when you have nothing else to do. Like it’s either masturbation or something worse. You can grab it. But uh at the same time try to reduce chances of you getting to masturbate by doing what several like I said get a partner. I said that in the past if you can get a partner then it’ll clear most of and especially for the addictions. And by the way, I think it will make sense if we look at the things that you can actually do to, you know, run away from masturbation. And by the way, if you are one of those who are addicted and you want to stop, uh, you can start today. Like if you do, let’s say, seven times in a week, try to do three or maybe four. Just don’t be aggressive. start reducing and you count how many times you had last week and try to see if you can be able to sustain that for a certain period of time and then you reduce another one and then you get to a point where you don’t even think about it or you just and by the once for example usually do seven times in a week and you pick you plaque one out then try to look for another constructive activity and then you you put it there replace that with another activity that will be constructive and by doing so you’re going to become better and better and better because masturbation is not a good thing because of the fact that you can easily get addicted to but you should never feel guilty doing it. It’s fun. You are exploiting yourself or you are avoiding things that you can actually find out there like diseases or maybe you know some thoughts that can lead you to doing bad things. So yeah, don’t feel guilty. I hope this video was fun. If it was fun, thumbs up. Give us a thumbs up and also make sure you subscribe to the channel. And the next should be I’m not sure. I don’t know. I’m blank. Maybe you can tell me in the comment section if it’s going to be masturbation in women or um we continue with the series a while back when we were talking about when you’re 50 and you want to get a baby. What are the steps that you can actually take when you’re close to I have so many videos if I show you my spreadsheet. I have a lot and I want to just close my eyes, make all those videos and try to schedule them so that at least to get to I was planning to go to around 600 videos before the end of this year and I’m lagging behind. So, I’ll try to push more and make sure you have the bell on so that each and every time I upload that you don’t miss .

Déroulement de la vidéo:

0.08 Is masturbation good or bad? Because
0.08 every time you introduce that topic,
0.08 people group themselves into three. It&;s
0.08 bad. It&;s good. And then we have those
0.08 that I don&;t know. I don&;t care. I don&;t
0.08 mind. We can start with the negative
0.08 side because you know we have negatives
0.08 in almost everything. Let&;s start with
0.08 the first one. When you start noticing
0.08 there is a reduction in the semen
0.08 volume. Semen is different from sperms
0.08 because sperms will be part of what will
0.08 be in the semen. Now the sperms
0.08 themselves they are not really affected
0.08 because even if you masturbate several
0.08 times in a day you are still going to
0.08 have sperms they can still make someone
0.08 conceive. Now what will be affected will
0.08 be the same in volume. Now the whole
0.08 liquid because you&;ll have to produce
0.08 that and also fill it with minerals and
0.08 other things that are required for the
0.08 survival of the sperm that will be there
0.08 and by then every second you produce
0.08 1500 sperms and whether in this video
0.08 we&;re going to focus on men and I can
0.08 make a video about effects of
0.08 masturbation in women that is if you
0.08 want you can tell me in the comment if
0.08 you&;re interested in such now if you
0.08 notice that there is a reduction in
0.08 semen volume and maybe you are planning
0.08 to impregnate someone you really would
0.08 want to reduce that it means that you&;re
0.08 doing it more frequently. ly. Number
0.08 two, if you are noticing that after
0.08 masturbation when you go to the
0.08 washroom, you are feeling a burning
0.08 sensation coming just directly after it
0.08 means that one there was an injury or
0.08 whatever you&;re using as a lubricant was
0.08 you know irritating the mucous membrane
0.08 in your urethra because sometimes it can
0.08 get there and this is a little bit
0.08 particular to those who usually use soap
0.08 as a lubricant. Try to avoid soap
0.08 because it will get there and it&;s going
0.08 to irritate the mucous membrane. So use
0.08 something that will be neutral. We have
0.08 rubicans for that. So you can just use
0.08 that in case you must do have
0.08 masturbation. Another thing can be maybe
0.08 you are being too aggressive on the
0.08 whole activity. Or if you&;re using your
0.08 hands, you are tightening the grip too
0.08 hard and this can actually cause
0.08 injuries. Try as much as possible to
0.08 emulate what you can find in the vagina.
0.08 Like for example, having more lubricant
0.08 and trying to make it a bit loose. That
0.08 is if it&;s a must for you to masturbate.
0.08 And you&;re going to come to why some
0.08 people may want to m a bit or some of
0.08 the instances you can actually be good.
0.08 Another instance is when you find that
0.08 you&;re doing it several times in a day
0.08 to a point it&;s actually affecting maybe
0.08 your daily routine. You&;re supposed to
0.08 be out there maybe doing something but
0.08 then you&;re somewhere stuck and you&;re
0.08 doing masturbation. And in some
0.08 instances you find that even if you&;re
0.08 somewhere in a mall, you find that you
0.08 are running to the washroom or wherever
0.08 to go and try to do that. You&;ve seen
0.08 people doing this in public. If it gets
0.08 to that point, just know that it&;s
0.08 actually now a concern. You&;re not
0.08 supposed to get to that point. If it&;s
0.08 getting there, then you really need to
0.08 seek therapy. Number four, when you
0.08 start noticing that you&;re using
0.08 masturbation as a coping mechanism,
0.08 there is a stressor or maybe there is
0.08 something and this stressor is kind of
0.08 frequent. Let&;s say taxes that comes
0.08 each and every time you you know okay
0.08 taxes another frequent or maybe bills.
0.08 So many things can come by and you try
0.08 and they can stress you and you try to
0.08 look for a mechanism of coping. Some
0.08 usually rush to alcohol, others drugs
0.08 and some other bad things.
0.08 you can find yourself that one of the
0.08 best thing that usually do to yourself
0.08 is just masturbation. If you&;re using
0.08 this as a coping mechanism, you might
0.08 get addicted. So you&;re trying to mask a
0.08 stressor using an activity that is
0.08 highly addictive because of the reward
0.08 system in the brains where you produce
0.08 dopamine. So you feel good and the
0.08 stress is temporarily gone. So next time
0.08 the brains will just tell you, hey, we
0.08 need a little bit of dopamine. And
0.08 especially that stressor is coming in
0.08 frequently and you&;re using this as a
0.08 method of coping. So you might end up
0.08 being addicted. Another instance is
0.08 after masturbation you feel guilt. Now
0.08 if it&;s getting to a point and it&;s it&;s
0.08 high time you just stop because
0.08 sometimes you know you can be affected
0.08 by you know spiritual things we have
0.08 religion we have cultures and they have
0.08 some what they refer to masturbation and
0.08 some of them is around that. So that can
0.08 be you do you get your masturbation and
0.08 after postnut clarity that&;s when guilt
0.08 hits you and this is where all the
0.08 stress will come in. If you&;re getting
0.08 guilt each and every time you do
0.08 masturbation, I think you should try to
0.08 look for something that can replace that
0.08 activity because now you are adding more
0.08 stress into your system. And by the way,
0.08 you should not be stressed by some of
0.08 those mess which are out there. Like for
0.08 example, you are going to shrink your
0.08 penis. You&;re going to have low
0.08 self-esteem. You&;re going to you know
0.08 what else? Did I uh the fertility will
0.08 decline and other things like you should
0.08 not drop your energy down. It&;s the same
0.08 thing that will happen when you use a
0.08 condom because the same thing will
0.08 happen. You&;re going to have ejaculation
0.08 and it&;s going to come with all that
0.08 comes with the semen. So it doesn&;t mean
0.08 that when you have actual sex it&;s going
0.08 to be different from when you&;re having
0.08 masturbation. You&;re still going to use
0.08 some energy and it&;s going to go out and
0.08 some elements in your semen will still
0.08 go out. So it doesn&;t you should not
0.08 feel guilty anyway. Now let&;s try to
0.08 balance by looking at the you know the
0.08 good side like we have instances when it
0.08 can be a good thing. Now, if that&;s
0.08 number one, if by having masturbation,
0.08 you&;re going to avoid STI and UTI and
0.08 unplanned pregnancies, it can be good.
0.08 If you don&;t need a pregnancy and by
0.08 just nutting somewhere in a corn, maybe
0.08 somewhere, I don&;t know if by doing that
0.08 you&;re going to avoid an unplanned
0.08 pregnancy, it&;s a good thing. An STI,
0.08 good thing because we have gonoria,
0.08 super gora here. If when you&;re out
0.08 there and you&;re being led by the other
0.08 head, the other one will not think it
0.08 will just make sense if you just leave
0.08 yourself and you&;re going to have
0.08 postnatal clarity and maybe this cloud
0.08 will pass and you just go, you know,
0.08 wait to fight another day. Number two,
0.08 if masturbation can help you not become
0.08 a criminal. Like for example, you&;re in
0.08 the house, you have bad thoughts, you
0.08 cannot be able to control your ages, and
0.08 you look around the house, someone
0.08 you&;ve been living with harmoniously,
0.08 you see them as something that you can
0.08 play with sexually, and it&;s a relative
0.08 or maybe a kid or do you know what I&;m
0.08 talking about? If that masturbation can
0.08 help you, you know, clear your head and,
0.08 you know, reduce all the tensions that
0.08 you do have, if that can help you do
0.08 that, just pick masturbation. just go
0.08 have masturbation and let everyone leave
0.08 peacefully in that house and start
0.08 thinking of how to clear your head like
0.08 go seek therapy. Number three, if it&;s
0.08 actually going to help you gain
0.08 confidence, you know, sometimes you can
0.08 have sexual what do you call them
0.08 tensions. Maybe it&;s your first time or
0.08 maybe it&;s a new partner or just we have
0.08 things or you have high expectations in
0.08 your head and this can give you
0.08 premature ejaculation. Sometimes usually
0.08 get to ejaculate before they have actual
0.08 sex by masturbation and by doing so the
0.08 second round is usually be longer. This
0.08 is going to give you confidence and you
0.08 can perform better and you&;re actually
0.08 going, you know, to last longer and this
0.08 will boost your confidence and it will
0.08 be fun there going forward. Just make
0.08 sure that it doesn&;t become a habit. If
0.08 it&;s something that you&;re using to make
0.08 it more enjoyable in the long
0.08 run, think it&;s fun. Number four, if
0.08 you&;re doing it for, you know,
0.08 adventure, you want to learn yourself,
0.08 get to understand beyond what point is a
0.08 point of no return so that you can be
0.08 able to Yeah. And then you learn how to
0.08 prolong it so that maybe you can wait on
0.08 your partner, maybe you synchronize when
0.08 you people are going to you know have
0.08 orgasm together. So there is a lot that
0.08 you can learn on your body but don&;t do
0.08 this on daily or frequently because of
0.08 addiction and I&;ve mentioned this
0.08 severally. Number five when your partner
0.08 is not available like for example they
0.08 are sick or maybe they are pregnant to a
0.08 point where they cannot have sex or they
0.08 are far away that&;s long distance
0.08 relationship. In such an instance,
0.08 instead of going out there picking a
0.08 guilt here, an infection she or maybe
0.08 financial obligations that are
0.08 unnecessary there, instead of doing all
0.08 those, you can just go have masturbation
0.08 and it will clear that those things.
0.08 Trust me, once you done with the
0.08 masturbation, once
0.08 you clean your head, there&;s something
0.08 called postnut clarity. Number six is if
0.08 and this is a little bit farfetched is
0.08 if you want to reduce chances of getting
0.08 prostate cancer. It has been there. We
0.08 have studies that have shown that the
0.08 more you ejaculate, the lower the risks
0.08 you&;re going to have of acquiring
0.08 prostate cancer. Having frequent
0.08 ejaculation has been associated with
0.08 lower risks of getting prostate cancer,
0.08 which seems to get to you when you start
0.08 getting old. Now, this is there has been
0.08 we have theories that have suggested
0.08 that this due to accumulation of toxins
0.08 in there and when you ejaculate you tend
0.08 to you know reduce the toxins that will
0.08 be there will be drained out. But a
0.08 quick disclaimer, ejaculation is not the
0.08 only thing that can prevent you from
0.08 getting prostate cancer. You have
0.08 lifestyle and other things, other
0.08 factors you need to improve. You need to
0.08 exercise, stay healthy. Number seven is
0.08 if the plan is to exercise the pelvic
0.08 floor muscles like for example as you
0.08 age, you know, the pressure of pushing
0.08 your urine goes a little bit, you know,
0.08 lower. So you start, it goes all the way
0.08 to a point you can even urinate on your
0.08 legs. So to prevent that you can
0.08 exercise your pelvic floor muscles by
0.08 one you know having regular sex can be
0.08 masturbation or just doing kel you can
0.08 still do the same thing and exercises
0.08 I&;ll put that in there because it cuts
0.08 across now that you have a balance let&;s
0.08 try to look at things that usually do
0.08 wrong when it comes to masturbation one
0.08 is squeezing or maybe using something
0.08 rough try as much as possible to emulate
0.08 what you&;re going to find in a
0.08 vagina there is a phrase that we use
0.08 Yeah, in Kenya it&;s quite frequent. It&;s
0.08 a infeim phrase strangling the monkey.
0.08 This is trying to
0.08 squeeze the head of the monkey. And this
0.08 is to try to, you know, defer
0.08 ejaculation to make it last a little bit
0.08 longer. One, you have dangers of busting
0.08 your vessels based on how strong you&;re
0.08 going to squeeze it. So don&;t do that.
0.08 Try as much as possible to control your
0.08 ejaculation using your head because
0.08 that&;s where everything will come from.
0.08 Try to reduce it through here. Now stop
0.08 using some funny lubricants out there
0.08 like using a dry hand or maybe using
0.08 saliva. Some usually even use flame.
0.08 Some I&;ve seen using lotions and stuff.
0.08 Go get a lubricant a water based
0.08 lubricant will help you. It will try as
0.08 much as possible to emulate what you&;re
0.08 going to find in a real vagina. So don&;t
0.08 do that. Don&;t use anything that you
0.08 come across. You&;re going to one
0.08 irritate and then before you even forget
0.08 uh don&;t use soap. It&;s going to
0.08 irritate the mucous membrane. And after
0.08 that masturbation, you go to urinate,
0.08 you&;re going to feel a sharp pain
0.08 because of that irritation. So don&;t use
0.08 even the soap. Use a lubricant. Another
0.08 thing which I think should be the third
0.08 one is stop making it like a daily
0.08 routine. Stop making it like every
0.08 moment you have you just masturbate. Try
0.08 to replace that with something else and
0.08 try to replace it with a with an
0.08 activity that is constructive like
0.08 reading something. And especially the
0.08 introverts. I know you can spend most of
0.08 the time in there and you enjoy your own
0.08 company which is a a good thing but try
0.08 to occupy the thoughts with something
0.08 like in the house. You can even get a
0.08 project just go out there buy a
0.08 condemned car and put it in your garage
0.08 and try to repair that thing just step
0.08 by step and try to see if you can bring
0.08 it back to life. Just look for a project
0.08 that will occupy most of your time when
0.08 you are free and you&;re not going to get
0.08 time to even think about that. At the
0.08 same time, try to avoid the sight of
0.08 things that can give you the thoughts
0.08 of, you know, rushing to the washroom
0.08 and taking one for the road. Number
0.08 four, which is the final one, stop
0.08 feeling guilty about the whole thing.
0.08 It&;s the same thing as when you use a
0.08 condom when you have actual sex and when
0.08 you masturbate. It&;s the same thing.
0.08 They&;re going to guilt trip you out
0.08 there, religion, and even uh the
0.08 culture. They have so many things to
0.08 guilt trip. Even your friends will just
0.08 do that. Don&;t feel guilty about it. My
0.08 final take and my opinion on this is
0.08 masturbation is not the best thing to
0.08 have. Do it when you have nothing else
0.08 to do. Like it&;s either masturbation or
0.08 something worse. You can grab it. But uh
0.08 at the same time try to reduce chances
0.08 of you getting to masturbate by doing
0.08 what several like I said get a partner.
0.08 I said that in the past if you can get a
0.08 partner then it&;ll clear most of and
0.08 especially for the addictions. And by
0.08 the way, I think it will make sense if
0.08 we look at the things that you can
0.08 actually do to, you know, run away from
0.08 masturbation. And by the way, if you are
0.08 one of those who are addicted and you
0.08 want to stop, uh, you can start today.
0.08 Like if you do, let&;s say, seven times
0.08 in a week, try to do three or maybe
0.08 four. Just don&;t be aggressive. start
0.08 reducing and you count how many times
0.08 you had last week and try to see if you
0.08 can be able to sustain that for a
0.08 certain period of time and then you
0.08 reduce another one and then you get to a
0.08 point where you don&;t even think about
0.08 it or you just and by the once for
0.08 example usually do seven times in a week
0.08 and you pick you plaque one out then try
0.08 to look for another constructive
0.08 activity and then you you put it there
0.08 replace that with another activity that
0.08 will be constructive and by doing so
0.08 you&;re going to become better and better
0.08 and better because masturbation
0.08 is not a good thing because of the fact
0.08 that you can easily get addicted to but
0.08 you should never feel guilty doing it.
0.08 It&;s fun. You are exploiting yourself or
0.08 you are avoiding things that you can
0.08 actually find out there like diseases or
0.08 maybe you know some thoughts that can
0.08 lead you to doing bad things. So yeah,
0.08 don&;t feel guilty. I hope this video was
0.08 fun. If it was fun, thumbs up. Give us a
0.08 thumbs up and also make sure you
0.08 subscribe to the channel. And the next
0.08 should be I&;m not sure. I don&;t know.
0.08 I&;m blank. Maybe you can tell me in the
0.08 comment section if it&;s going to be
0.08 masturbation in women or um we continue
0.08 with the series a while back when we
0.08 were talking about when you&;re 50 and
0.08 you want to get a baby. What are the
0.08 steps that you can actually take when
0.08 you&;re close to I have so many videos if
0.08 I show you my spreadsheet. I have a lot
0.08 and I want to just close my eyes, make
0.08 all those videos and try to schedule
0.08 them so that at least to get to I was
0.08 planning to go to around 600 videos
0.08 before the end of this year and I&;m
0.08 lagging behind. So, I&;ll try to push
0.08 more and make sure you have the bell on
0.08 so that each and every time I upload
0.08 that you don&;t miss
.