Vidéo sur le thème « no porn » accessible sur YouTube

Une réflexion de Rena Malik, M.D. sur « no porn »

Rena Malik, M.D. vient de rendre publique cette vidéo sur YouTube
portant sur « no porn »:

Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le compteur de Likes indiquait: 116688.

Il est important de noter la durée (00:08:45s), le titre (Does science support No Nut November?! « Ce mois-ci, c’est novembre, et pour les gars, vous savez tous ce que cela signifie ! C’est le défi No Nut de novembre ! Dans cette vidéo, je vais expliquer si la science soutient réellement le NNN et comment la rétention de sperme peut affecter vous et votre santé sexuelle. Assurez-vous de regarder jusqu’à la fin ! Merci d’avoir regardé !! Prendre rendez-vous : https://www.renamalikmd.com/appointments Devenez membre premium : https://renamalik.supercast.com Sources : « Blue Balls » : Une considération diagnostique dans la douleur testiculo-scrotale chez les jeunes adultes : un rapport de cas et une discussion : http://upload-community.kipa.co.il/523201137570.pdf L’impact de l’abstinence éjaculatoire sur les paramètres d’analyse du sperme : une revue systématique : https://link.springer.com/article/10.1007%2Fs10815-017-1086-0 Réponse endocrinienne à l’orgasme induit par la masturbation chez hommes en bonne santé après 3 semaines d’abstinence sexuelle : https://pubmed.ncbi.nlm.nih.gov/11760788/ Rena Malik, MD, est urologue et chirurgienne pelvienne sur YouTube pour informer les gens sur tout ce qui concerne l’urologie, y compris la dysfonction érectile, comment augmenter la testostérone, les problèmes sexuels, l’éjaculation précoce, les fuites urinaires ou l’incontinence, vessie hyperactive, infections des voies urinaires, problèmes de prostate et plus encore. Abonnez-vous : https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Partagez cette vidéo avec un ami : https://youtu.be/cjmoiEakV9k —————————————————— Découvrez ces Playlists : Problèmes de pénis ?! Dysfonction érectile, éjaculation précoce et plus : https://bit.ly/3wwivzS Traitement de l’hyperactivité vésicale : https://bit.ly/3hMzBoP Comment augmenter la testostérone : https://bit.ly/2T9QJKV Toutes mes vidéos REACTION : https://youtu.be/_Dl46d7I1uI Réagir à Grey’s Anatomy : https://youtu.be/LiDevzHnoos —————————————————— TÉLÉCHARGEZ VOTRE LISTE D’IRRITANTS DE LA VESSIE https://renamalikmd.com/bladder-irritants-landing-page/ —————————————————– Consultez ma vitrine Amazon (liens affiliés inclus) : https://www.amazon.com/shop/renamalikm.d. Coupons et codes de réduction (liens affiliés inclus) : http://www.renamalikmd.com/linktree —————————————————– Connectons-nous ! : SITE WEB : http://www.renamalikmd.com I INSTAGRAM : @RenaMalikMD http://www.instagram.com/RenaMalikMD TWITTER : @RenaMalikMD http://twitter.com/RenaMalikMD FACEBOOK : @RenaMalikMD https://www.facebook.com/renamalikmd/ LINKEDIN : https://www.linkedin.com/in/renadmalik PINTEREST : https://www.pinterest.com/renamalikmd/ —————————————————— AVIS DE NON-RESPONSABILITÉ : Cette vidéo est purement éducative et ne constitue pas un avis médical. Le contenu de cette vidéo est mon opinion personnelle et non celle de mon (mes) employeur (s). L’utilisation de ces informations est à vos propres risques. Rena Malik, MD n’assumera aucune responsabilité pour les pertes ou dommages directs ou indirects pouvant résulter de l’utilisation des informations contenues dans cette vidéo, y compris, mais sans s’y limiter, les pertes économiques, les blessures, les maladies ou les décès. ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Faire le point sur l’addiction à la pornographie

Décoder les mécanismes cérébraux et affectifs

L’addiction au porno est liée à la stimulation excessive du système de récompense, provoquant une libération de dopamine qui consolide les comportements répétitifs et le sentiment de dépendance.

Repérer les signaux d’alerte de dépendance

Une consommation excessive et compulsive de pornographie, typique de l’addiction, peut provoquer des conflits relationnels, un isolement et des problèmes au travail.

Étudier les conséquences du porno sur la gestion de la vie personnelle

L’addiction peut modifier les dynamiques des relations sexuelles, nuire à la confiance personnelle et entraver la création de liens affectifs profonds. L’utilisation excessive de contenus pornographiques peut favoriser une dépendance émotionnelle étroitement liée à ces images

Développer un plan méthodique pour surmonter l’addiction

Adopter des objectifs simples et réalisables

Un sevrage efficace commence par la définition d’objectifs clairs, tels que diminuer progressivement la consommation de porno. Il est essentiel de réfléchir aux causes profondes de cette habitude et aux avantages à long terme de l’arrêt.

Élaborer des pratiques pour gérer les désirs excessifs

Il est essentiel de comprendre les facteurs déclencheurs et d’adopter des stratégies comme la TCC, la pratique d’activités saines et l’implication dans une communauté soutenante.

Créer un milieu favorable à la régénération

Les extensions de navigateur et les applications de contrôle parental sont des moyens efficaces pour restreindre l’accès aux contenus pornographiques. En parallèle, s’investir dans des activités positives et constructives peut également limiter les pulsions.

Explorer les options d’aide qui existent

Rejoindre des cercles de soutien

Les groupes de soutien permettent aux individus de se confier, de découvrir des stratégies de rétablissement efficaces et de s’entraider dans leur processus de guérison.

Exploiter des applications et outils numériques pour suivre sa progression

Les applications et outils numériques dédiés offrent un moyen de suivre les progrès, de recevoir des rappels inspirants et de soutenir l’adoption d’habitudes saines pour se détacher de la pornographie.

Se diriger vers un professionnel pour un suivi en santé mentale

Faire appel à un psychologue spécialisé en dépendances comportementales, tel un praticien de la TCC, permet d’analyser les racines du problème et de recevoir un accompagnement adéquat.

Réinventer son image sans laisser place à la pornographie

Pratiquer des actions positives et réfléchies pour un bien-être durable

Pratiquer la méditation ou le yoga renforce la synergie entre le corps et l’esprit, ce qui aide à maîtriser les désirs compulsifs

Nouer des relations authentiques booste le développement personnel

Les relations réelles renforcent l’épanouissement sexuel et remplacent les attentes irréalistes des contenus en ligne

Adopter une approche éthique de la sexualité

Pratiquer une sexualité responsable et respectueuse renforce les liens affectifs et l’intimité Arrêter la pornographie est un processus qui exige une compréhension des mécanismes de dépendance, des outils adéquats et un soutien constant. En suivant un plan structuré, il est possible de surmonter cette dépendance et de retrouver un équilibre personnel et une sexualité saine. Un suivi constant et l’engagement personnel sont cruciaux pour réussir (voir à ce sujet ce service pour la pratique de la chasteté masculine).

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#science #soutientelle #Nut #Novembre #urologue #explique #rétention #sperme

Retranscription des paroles de la vidéo: Do you guys know what month it is? It’s 
technically No Nut November! I’m Dr. Rena Malik, urologist and pelvic surgeon, and I’m 
finally going to talk to you guys about No Nut November or semen retention. If you’re 
new here, I talk about all sorts of things, sexual health, urologic health, 
bladder health, and much much more. Make sure if you like what you see you, subscribe 
and share this channel with your friends! so what exactly is no nut november well it’s a 
practice of avoiding ejaculation for the whole month of november not to be confused by no fap 
nofap is actually a website that offers resources and a community for people who are struggling with 
porn addiction they do talk about abstinence for some short period of time from certain types of 
sexual activities but avoidance of certain types of sexual activities or porn watching is part of 
their philosophy or what they recommend as far as resources are concerned but that is not what 
they are all about they are essentially trying to help men improve their sexual well-being so how 
did this even come about well it’s been around for a long period of time in fact ancient taoist 
literature discussed semen retention as a way of self-control they believed that ejaculating 
was actually losing control of oneself and keeping it in or semen retention was actually a 
way to improve health and control of your body proponents of semen retention say there are so 
many benefits to having increased mental clarity increased concentration having better quality 
sperm increased testosterone deeper and happier relationships and so much more but is it backed by 
science is doing this safe or can it potentially harm you make sure you stick around till the 
end of the video where i talk about my thoughts on semen retention the interesting thing about 
semen retention is it’s actually in this specific no nut november is recommended not to ejaculate 
that is very distinct from not having an orgasm so they people will start and try to have orgasms 
without ejaculating during this process so they’ll do things like edging which is essentially the 
stop and start technique that we talk about for premature ejaculation or they will do things like 
try to force retrograde ejaculation by pushing on the perineum and forcing ejaculate to go back into 
the bladder people feel that this allows them to have better orgasms and potentially multiple 
orgasms and longer sexual stamina so i’m going to talk a bit about the small amount of data that 
we have on this practice and then after that i’ll talk about a little bit about the potential harms 
associated with semen retention first let’s talk about the thought that it increases testosterone 
so this is a very small study that was done on 10 men in the ages of 22 to 29 and what they 
did was they had these men it’s on day zero watch a film and the film was the first 20 
minutes of the last 20 minutes were like a emotionally neutral documentary in the middle 20 
minutes they showed them pornographic material and they encouraged them or asked them to masturbate 
and orgasm they then had them abstain for 21 days from any sort of ejaculation on the 21st day 
they again showed them the same video during these videos they monitored their heart rate 
and blood pressure continuously and they also measured some blood levels for every 10 minutes 
and the whole process took about an hour they also asked people to fill out questionnaires about 
how sexually aroused they were and the quality of their orgasm like how intense was it how long 
was it and they captured all that information what they found was that this period of 21 days of 
abstinence didn’t affect any of the physiologic changes that we expect to see during arousal and 
masturbation orgasm all those remained the same they did find however that people had better 
sexual arousal subjectively felt like they were more aroused and had longer duration and more 
intense orgasms after that period of abstinence they also saw that starting at 20 minutes that if 
you look at baseline levels of testosterone that they actually increased from the 20-minute mark 
onward during that second period after they had abstained from intercourse or ejaculation for 21 
days you can see that clearly here in this graph but does that even make a big difference the 
thought behind why this happened is that these people probably were more aroused or more enhanced 
after having these anticipatory cues of the the video that was coming the pornographic material 
and they got excited more so because they had been abstinent for 20 days what about sperm quality 
well there’s one meta-analysis that looked at this all of the studies that were included needed to 
look at men who were dropping off a semen analysis after a certain period of time during which they 
were abstinent and they’re required to document how long that was and there were two things that 
they found that increased with longer abstinence or greater than five days of absence and that was 
sperm count and semen volume the semen volume was studied in 17 studies and out of those 17 studies 
15 found a significant correlation of increasing abstinence time with an increase in volume and in 
11 studies that looked at sperm count 100 of them saw an increase in sperm count after abstinence 
so generally what do i take away from this well this testosterone study was really on a small 
number of people and very young healthy men so will it apply to everybody i’m not really sure 
as far as sperm parameters we know that holding off for a couple days is actually recommended in 
men who are infertile we actually recommend that during the ovulatory period when you’re trying to 
conceive that you have sex every two days rather than doing it every day because sperm parameters 
do increase when you have a little bit of delayed time between ejaculations so what do i think about 
semen retention or no nut november well i think if you’re getting benefits from participating in no 
nut november like you’re feeling more clear you’re having deeper relationships you’re feeling like 
you’re more excited about being with your partner and you’re getting more clarity that’s great go 
ahead and do it do not ejaculating doesn’t have any harmful consequences that we know of your 
body will essentially resorb the semen that you don’t ejaculate out and so it’s not a problem if 
you haven’t ejected for a certain period of time however there are some concerns that i do have one 
is that when you’re going through this process if you’re trying to really focus on having orgasms 
without ejaculation you can get very fixated on that prospect you can get very fixed on edging and 
it can be very hard to have a relationship a very meaningful important sexual relationship with a 
partner because you’re very fixated on yourself it can also cause a lot of stress and anxiety 
to go through no no november as i mentioned in my previous video on masturbation there’s a number 
of benefits to masturbation including better sleep decreased heart rate decreased stress and a lot 
of increase in feel-good hormones the other thing that i worry about is that people can get a lot of 
pain and discomfort in their pelvic floor or their testicles a lot of you guys have heard of blue 
balls in fact there’s very little data on this in the scientific literature but it’s called 
epididymal hypertension and the reason being is that during arousal you get increased blood 
flow to the testicles as well as everything else and usually that’s decreased after you ejaculate 
but if you don’t ejaculate that increased pressure stays around and can be what we perceive as or 
what men perceive as blue balls and for some people that can be quite painful and it can last 
for quite a bit period of time we also sometimes see men who have elevated pelvic floor tone in 
men who don’t masturbate or don’t eject for long periods of time because they’re building up all 
this stress and tension in their pelvic floor that can result in pain and while there’s no data 
on this we’ll sometimes recommend that these men masturbate two or three times a week just to help 
with that pain so i think if you’re gonna try to participate a much healthier option is actually to 
go no fap to avoid pornography which has a lot of potentially dangerous side effects if you’re 
watching violent porn or porn that’s not realistic it can actually really affect your 
brain and the way you perceive sex and the way you have relationships with other 
people so if you want to try something new for november try to hold off on pornography rather 
than holding off on ejaculation i hope you all learned something today as always remember to 
take care of yourself because you’re worth it .

Déroulement de la vidéo:

0.0 Do you guys know what month it is? It’s 
technically No Nut November! I’m Dr. Rena Malik,
5.52 urologist and pelvic surgeon, and I’m 
finally going to talk to you guys about
9.2 No Nut November or semen retention. If you’re 
new here, I talk about all sorts of things,
13.68 sexual health, urologic health, 
bladder health, and much much more.
17.76 Make sure if you like what you see you, subscribe 
and share this channel with your friends!
29.28 so what exactly is no nut november well it’s a 
practice of avoiding ejaculation for the whole
36.4 month of november not to be confused by no fap 
nofap is actually a website that offers resources
44.08 and a community for people who are struggling with 
porn addiction they do talk about abstinence for
50.48 some short period of time from certain types of 
sexual activities but avoidance of certain types
57.52 of sexual activities or porn watching is part of 
their philosophy or what they recommend as far
62.72 as resources are concerned but that is not what 
they are all about they are essentially trying to
67.52 help men improve their sexual well-being so how 
did this even come about well it’s been around
73.2 for a long period of time in fact ancient taoist 
literature discussed semen retention as a way of
80.64 self-control they believed that ejaculating 
was actually losing control of oneself and
86.48 keeping it in or semen retention was actually a 
way to improve health and control of your body
92.72 proponents of semen retention say there are so 
many benefits to having increased mental clarity
99.92 increased concentration having better quality 
sperm increased testosterone deeper and happier
106.48 relationships and so much more but is it backed by 
science is doing this safe or can it potentially
113.12 harm you make sure you stick around till the 
end of the video where i talk about my thoughts
117.76 on semen retention the interesting thing about 
semen retention is it’s actually in this specific
123.92 no nut november is recommended not to ejaculate 
that is very distinct from not having an orgasm
130.4 so they people will start and try to have orgasms 
without ejaculating during this process so they’ll
137.04 do things like edging which is essentially the 
stop and start technique that we talk about for
141.52 premature ejaculation or they will do things like 
try to force retrograde ejaculation by pushing on
148.48 the perineum and forcing ejaculate to go back into 
the bladder people feel that this allows them to
154.32 have better orgasms and potentially multiple 
orgasms and longer sexual stamina so i’m going
159.36 to talk a bit about the small amount of data that 
we have on this practice and then after that i’ll
165.52 talk about a little bit about the potential harms 
associated with semen retention first let’s talk
171.44 about the thought that it increases testosterone 
so this is a very small study that was done on 10
177.44 men in the ages of 22 to 29 and what they 
did was they had these men it’s on day zero
185.28 watch a film and the film was the first 20 
minutes of the last 20 minutes were like a
189.84 emotionally neutral documentary in the middle 20 
minutes they showed them pornographic material and
196.32 they encouraged them or asked them to masturbate 
and orgasm they then had them abstain for 21 days
202.96 from any sort of ejaculation on the 21st day 
they again showed them the same video during
209.76 these videos they monitored their heart rate 
and blood pressure continuously and they also
215.28 measured some blood levels for every 10 minutes 
and the whole process took about an hour they also
221.52 asked people to fill out questionnaires about 
how sexually aroused they were and the quality
226.88 of their orgasm like how intense was it how long 
was it and they captured all that information what
232.4 they found was that this period of 21 days of 
abstinence didn’t affect any of the physiologic
238.16 changes that we expect to see during arousal and 
masturbation orgasm all those remained the same
244.48 they did find however that people had better 
sexual arousal subjectively felt like they were
250.32 more aroused and had longer duration and more 
intense orgasms after that period of abstinence
256.48 they also saw that starting at 20 minutes that if 
you look at baseline levels of testosterone that
263.92 they actually increased from the 20-minute mark 
onward during that second period after they had
270.64 abstained from intercourse or ejaculation for 21 
days you can see that clearly here in this graph
276.32 but does that even make a big difference the 
thought behind why this happened is that these
280.96 people probably were more aroused or more enhanced 
after having these anticipatory cues of the the
287.04 video that was coming the pornographic material 
and they got excited more so because they had been
292.08 abstinent for 20 days what about sperm quality 
well there’s one meta-analysis that looked at this
298.0 all of the studies that were included needed to 
look at men who were dropping off a semen analysis
303.44 after a certain period of time during which they 
were abstinent and they’re required to document
308.48 how long that was and there were two things that 
they found that increased with longer abstinence
314.88 or greater than five days of absence and that was 
sperm count and semen volume the semen volume was
320.64 studied in 17 studies and out of those 17 studies 
15 found a significant correlation of increasing
327.36 abstinence time with an increase in volume and in 
11 studies that looked at sperm count 100 of them
333.84 saw an increase in sperm count after abstinence 
so generally what do i take away from this well
339.36 this testosterone study was really on a small 
number of people and very young healthy men so
344.56 will it apply to everybody i’m not really sure 
as far as sperm parameters we know that holding
350.32 off for a couple days is actually recommended in 
men who are infertile we actually recommend that
355.28 during the ovulatory period when you’re trying to 
conceive that you have sex every two days rather
360.32 than doing it every day because sperm parameters 
do increase when you have a little bit of delayed
366.0 time between ejaculations so what do i think about 
semen retention or no nut november well i think if
372.72 you’re getting benefits from participating in no 
nut november like you’re feeling more clear you’re
377.28 having deeper relationships you’re feeling like 
you’re more excited about being with your partner
383.12 and you’re getting more clarity that’s great go 
ahead and do it do not ejaculating doesn’t have
388.0 any harmful consequences that we know of your 
body will essentially resorb the semen that you
392.96 don’t ejaculate out and so it’s not a problem if 
you haven’t ejected for a certain period of time
398.24 however there are some concerns that i do have one 
is that when you’re going through this process if
403.12 you’re trying to really focus on having orgasms 
without ejaculation you can get very fixated on
409.76 that prospect you can get very fixed on edging and 
it can be very hard to have a relationship a very
415.52 meaningful important sexual relationship with a 
partner because you’re very fixated on yourself
420.4 it can also cause a lot of stress and anxiety 
to go through no no november as i mentioned in
425.12 my previous video on masturbation there’s a number 
of benefits to masturbation including better sleep
430.8 decreased heart rate decreased stress and a lot 
of increase in feel-good hormones the other thing
435.76 that i worry about is that people can get a lot of 
pain and discomfort in their pelvic floor or their
441.6 testicles a lot of you guys have heard of blue 
balls in fact there’s very little data on this
446.16 in the scientific literature but it’s called 
epididymal hypertension and the reason being
450.56 is that during arousal you get increased blood 
flow to the testicles as well as everything else
456.32 and usually that’s decreased after you ejaculate 
but if you don’t ejaculate that increased pressure
461.76 stays around and can be what we perceive as or 
what men perceive as blue balls and for some
466.72 people that can be quite painful and it can last 
for quite a bit period of time we also sometimes
473.04 see men who have elevated pelvic floor tone in 
men who don’t masturbate or don’t eject for long
480.08 periods of time because they’re building up all 
this stress and tension in their pelvic floor
484.88 that can result in pain and while there’s no data 
on this we’ll sometimes recommend that these men
490.24 masturbate two or three times a week just to help 
with that pain so i think if you’re gonna try to
495.84 participate a much healthier option is actually to 
go no fap to avoid pornography which has a lot of
502.4 potentially dangerous side effects if you’re 
watching violent porn or porn that’s not realistic
507.2 it can actually really affect your 
brain and the way you perceive sex
511.04 and the way you have relationships with other 
people so if you want to try something new for
515.28 november try to hold off on pornography rather 
than holding off on ejaculation i hope you all
520.64 learned something today as always remember to 
take care of yourself because you’re worth it
.