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Urologist Debunks 6 Masturbation Myths, créée par [vid_author_name], est accompagnée de la description suivante :« Vous l’avez probablement déjà entendu : « La masturbation vous rendra faible », « Vous deviendrez aveugle », « Cela ruinera votre vie sexuelle ». Mais si presque tout le monde le fait, ces mythes peuvent-ils vraiment être vrais ? Dans cette vidéo éducative, le Dr Melinda, urologue certifiée, décompose les 6 plus grands mythes sur la masturbation auxquels la plupart des hommes croient encore – et révèle la véritable vérité scientifique qui se cache derrière eux. Vous apprendrez : Si la masturbation provoque une dysfonction érectile ou une perte de sensibilité La vérité sur la testostérone, l’énergie et la fréquence Ce qui se passe dans votre corps lorsque vous vous masturbez Comment reconnaître quand cela devient malsain Comment reprogrammer votre cerveau et reconstruire votre sensibilité Il s’agit d’une véritable formation médicale pour les hommes de plus de 40 ans qui veulent clarté, confiance et contrôle sur leur santé — sans honte ni désinformation. Déposez votre ville ou pays dans les commentaires – Le Dr Melinda adore voir d’où vous regardez ! Si vous trouvez utile des conseils honnêtes et fondés sur la science sur la santé des hommes, aimez, abonnez-vous et partagez cette vidéo pour aider davantage d’hommes à prendre en charge leur bien-être sexuel et mental. Avertissement Ce contenu est représenté par l’IA à des fins de clarté et d’engagement. Toutes les informations médicales, le contenu du script et les explications ont été rédigés et examinés médicalement par un véritable urologue certifié. Nous ne promouvons pas la gratification sexuelle ni le contenu explicite. Cette vidéo est strictement éducative et vise à démystifier les mythes et à promouvoir une saine compréhension de la santé sexuelle masculine. Consultez toujours votre professionnel de la santé avant de prendre des décisions concernant votre santé personnelle. Notre objectif est d’informer, non d’induire en erreur, et de soutenir une discussion ouverte et respectueuse sur le bien-être des hommes. ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Établir une feuille de route pour arrêter

Mettre en évidence l’impact du soutien social sur le bien-être

• Consulter un sexologue : Un expert peut fournir des conseils personnalisés.comme l’équipe de chastete.frpour le monde entier.
• Participer à des groupes de soutien : Partager ses expériences avec d’autres aide à garder le cap.

Indiquer les étapes essentielles pour éviter les rechutes

• Créer un emploi du temps quotidien : Inscrivez des tâches et activités à réaliser chaque jour.
• Organiser un emploi du temps quotidien : Planifiez des tâches à accomplir pour occuper vos journées efficacement.

Proposer des solutions pratiques pour réduire cette activité

• Repérer les éléments déclencheurs : Notez ce qui vous incite à avoir envie.
• Repérer les déclencheurs : Identifiez ce qui vous pousse à avoir envie.
• Repérer les déclencheurs d’envie : Identifiez les situations qui provoquent ce besoin.

Analyser les racines et les manifestations de la dépendance à la masturbation

Détecter les signes qui témoignent d’une dépendance

Une dépendance à la masturbation se traduit souvent par une intensification de la fréquence, ainsi qu’une difficulté à gérer l’activité, ce qui peut nuire aux relations interpersonnelles, notamment avec un partenaire.

Étudier les répercussions sur l’état mental et physique

L’abus de masturbation, souvent lié à la consommation de pornographie, entraîne une stimulation répétée du système dopaminergique, ce qui peut conduire à des déséquilibres tels que l’éjaculation précoce, une fatigue accrue ou un sentiment d’insatisfaction dans les relations sexuelles.

Clarifier la notion de masturbation et les diverses façons de la pratiquer

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Étudier les facteurs expliquant la montée de cette pratique

Étudier l’influence de la pornographie sur les comportements individuels

La pornographie est un facteur influent. Elle augmente fréquemment le désir de se masturber et peut transformer la perception de la sexualité.

Réfléchir à l’influence de la solitude et du désir sur le comportement

L’isolement et le manque de satisfaction dans une relation ou dans la vie personnelle peuvent aussi être des déclencheurs de cette pratique.

Étudier les éléments liés à la psychologie et aux émotions

L’anxiété, le stress ou un vide dans d’autres aspects de la vie peuvent engendrer cette pratique excessive.

Défi et sexualité : comprendre l’impact de la masturbation

Arrêter la masturbation peut s’avérer être un défi significatif pour beaucoup, que l’on soit homme ou femme. Si cette pratique est fréquemment perçue comme une façon normale et bénéfique d’explorer sa sexualité, elle peut aussi poser problème lorsqu’elle évolue en addiction, perturbant divers aspects de la vie quotidienne tels que les relations, le travail ou la santé mentale.

Mesurer l’impact d’un sevrage complet

Mettre en lumière les améliorations dans les échanges interpersonnels

Les rapports amoureux deviennent plus épanouissants, avec une connexion plus intense sur les plans émotionnel et physique.

Mettre en lumière le parcours vers une joie pérenne

En diminuant la dépendance, on peut expérimenter des bénéfices durables dans tous les aspects de la vie.

Décrire les progrès réalisés en matière de santé mentale

L’abstinence entraîne souvent un regain d’énergie, une humeur plus stable et une concentration accrue.

En conclusion

Mettre un terme à la masturbation fréquente est un processus qui demande du temps et de la constance. Grâce à une approche structurée et au soutien nécessaire, il devient possible de réussir ce défi et d’accéder aux bienfaits d’une vie plus centrée et enrichissante.

Voici le lien pour voir la vidéo sur YouTube :
la source: Cliquer ici

#Pouvezvous #trop #vous #masturber #urologue #démystifie #mythes #sur #masturbation

Retranscription des paroles de la vidéo: You’ve probably heard it whispered in locker rooms, at the barber shop, or even growing up in your own household. Masturbation will make you weak. You’ll go blind. It’ll ruin your sex life. But let me ask you, if almost every man on the planet does it, how on earth could those scary stories possibly be true? Hi, I’m Dr. Melinda, a boardcertified urologist with over 10 years of experience helping men protect not just their sexual health, but their dignity, energy, and confidence. And today, I’m going to do something that I know a lot of men secretly wish a doctor would finally do. I’m going to separate fact from fiction and walk you through the six biggest myths about masturbation that I hear from men over 40 every single day. But before we jump in, let me ask you something fun. Where are you watching from today? Drop your country or city in the comments below. I always love to see just how many men from around the world are taking their health into their own hands. And if you want more straightalking, judgment-free health advice for men over 40, hit the like button and subscribe so you never miss a video. All right, let’s set the record straight. Here’s the reality. Masturbation is one of the most normal, natural, and biologically safe things you can do for yourself. In fact, over 90% of men and around 75% of women report doing it regularly. Why? Because your body was designed with a built-in system for pleasure and release. When you masturbate, your brain floods with dopamine, serotonin, oxytocin, and endorphins, the same feel-good chemicals that boost your mood, help you sleep, lower stress, and even sharpen your focus. Biologically, it’s the ultimate form of safe sex. No risk of disease, no risk of pregnancy, no pressure from performance anxiety, just you learning how your body works. So, let’s stop carrying around shame and myths that were planted generations ago. Instead, let’s walk through the six most common lies men are told about masturbation and uncover the empowering truth. Before I count them down, let me share why I care so much about this. For the past decade, I have sat across from thousands of men, men in their 40s, 50s, even 70s, who come into my office embarrassed, nervous, sometimes whispering as if they’re confessing a crime. But here’s what I always tell them. Your body isn’t broken and you don’t have to feel ashamed about taking care of yourself. I’m not here to judge you. I’m here to give you the tools, the science, and the reassurance so you can live with confidence. All right, let’s dive into the six myths. And I promise by the time we’re done, you’ll never look at masturbation with the same fear again. Myth number one, masturbation will make you go blind or grow hair on your palms. You’ve heard this one since childhood, right? But let’s use a little common sense. If 90% of men do it, wouldn’t we all be walking around with white canes and furry hands? Biologically, there is zero evidence that masturbation damages your eyesight or changes your skin. This myth started centuries ago, usually by people trying to scare young men away from sexual curiosity. The truth, masturbation doesn’t harm your eyes, your hands, or your health. Period. Myth number two, masturbation causes erectile dysfunction. This one really worries men over 40 because let’s be honest, erections are a big part of feeling like yourself. But here’s the science. Masturbation actually strengthens your pelvic floor muscles, the very muscles that control blood flow and rigidity in your erections. Think of it like exercise for your sex life. The real problem isn’t masturbation, it’s pornography overuse. When you constantly overstimulate your brain with extreme unrealistic images, your body can get desensitized to real life intimacy that can lead to performance anxiety and erection trouble. So, the problem isn’t the act itself, it’s how you’re doing it. Use masturbation as practice, not as an escape, and it can actually improve your erections. Myth number three, too much masturbation kills sensitivity. Some men tell me, « Doc, I just don’t feel as much anymore. » And they’re terrified that they’ve used up their nerves. The truth, you can’t wear out your nerves like old car tires. What can happen is habit conditioning. If you always stimulate yourself the same exact way with too much pressure, speed, or a device your partner can’t replicate, your body adapts. Then, when the sensation changes during intimacy, your brain feels off. The solution isn’t to quit, it’s to switch it up. Use techniques that mimic real intimacy. Go gentler, slower, or vary the rhythm. Your sensitivity isn’t gone. It just needs retraining. Myth number four, masturbation is harmful if you do it too often. Now, this one is tricky. For the majority of men, even daily masturbation is perfectly fine. In fact, it can relieve stress, help sleep, and even reduce prostate discomfort in some cases. The problem arises when it interferes with life. If you’re skipping work, avoiding intimacy with your partner, or feeling out of control, that’s when it becomes an issue. That’s not too much masturbation. That’s a compulsion. So, here’s the rule. If it adds to your life, it’s healthy. If it steals from your life, it’s time to cut back. Myth number five, masturbation means you have a bad relationship. I can’t tell you how many men have whispered this one to me almost in guilt. Doc, if I touch myself, does that mean I don’t love my wife anymore? Absolutely not. Many healthy, loving couples include solo sex as part of their lives, sometimes even together. It’s not a reflection of how much you care, but rather a natural expression of your body’s rhythm. In fact, knowing your own body often makes you a better partner because you can communicate what feels good and be more relaxed in intimacy. Myth number six, masturbation lowers testosterone. This myth is as old as ancient Greece. Even athletes were told to avoid sex before competitions because they thought it drained their strength. But modern science shows the opposite. During arousal and orgasm, your testosterone briefly increases, then returns to normal baseline. It doesn’t deplete your hormones. It doesn’t make you weaker, and it doesn’t lower your long-term testosterone levels. So, no, masturbation will not rob you of your masculinity. So, what should you actually do with all this information? Listen to your body. If masturbation feels good and doesn’t interfere with your responsibilities, it’s healthy. Cut back on porn. If you notice you need stronger and stranger stimulation to get aroused, that’s a sign to reset. Switch techniques. Don’t train your body into one hyperspecific routine. Keep it varied and realistic. Check your guilt. If shame is eating at you, talk to a professional. Remember, mental stress is often the real problem. Talk openly with your partner. Honest communication turns solo sex from a secret into a healthy part of your intimacy. Let me be clear, there is nothing broken about you if you masturbate. You’re not weak. You’re not dirty. You’re not abnormal. You’re human. As men, society puts a huge burden on us to perform, to stay strong, to never show vulnerability. But intimacy isn’t about perfection. It’s about connection. And learning about your own body is one of the most powerful ways to show up fully for yourself and for the people you love. So the next time someone tries to scare you with old myths, remember your health is in your hands. Literally, age does not mean the end of vitality. In fact, with a few small shifts, less porn, more variety, open conversations, you can protect your erections, your energy, and your confidence for years to come. If you found this video helpful, hit that like button, subscribe, and share it with a friend who could use some reassurance today. And tell me in the comments, did any of these myths surprise you? Which one have you heard the most? I’m Dr. Melinda reminding you, take care of yourself because you are absolutely worth .

Déroulement de la vidéo:

0.16 You’ve probably heard it whispered in
1.52 locker rooms, at the barber shop, or
3.04 even growing up in your own household.
5.04 Masturbation will make you weak. You’ll
7.04 go blind. It’ll ruin your sex life. But
10.16 let me ask you, if almost every man on
12.32 the planet does it, how on earth could
14.88 those scary stories possibly be true?
17.92 Hi, I’m Dr. Melinda, a boardcertified
20.72 urologist with over 10 years of
22.4 experience helping men protect not just
24.96 their sexual health, but their dignity,
27.359 energy, and confidence. And today, I’m
30.56 going to do something that I know a lot
32.96 of men secretly wish a doctor would
35.6 finally do. I’m going to separate fact
38.0 from fiction and walk you through the
40.079 six biggest myths about masturbation
42.559 that I hear from men over 40 every
44.879 single day. But before we jump in, let
47.52 me ask you something fun. Where are you
49.76 watching from today? Drop your country
52.16 or city in the comments below. I always
54.399 love to see just how many men from
56.0 around the world are taking their health
57.6 into their own hands. And if you want
59.6 more straightalking, judgment-free
61.359 health advice for men over 40, hit the
63.52 like button and subscribe so you never
65.36 miss a video. All right, let’s set the
67.439 record straight. Here’s the reality.
69.92 Masturbation is one of the most normal,
72.479 natural, and biologically safe things
74.56 you can do for yourself. In fact, over
77.28 90% of men and around 75% of women
80.799 report doing it regularly. Why? Because
83.36 your body was designed with a built-in
85.28 system for pleasure and release. When
87.52 you masturbate, your brain floods with
89.6 dopamine, serotonin, oxytocin, and
92.32 endorphins, the same feel-good chemicals
94.64 that boost your mood, help you sleep,
97.2 lower stress, and even sharpen your
99.439 focus. Biologically, it’s the ultimate
102.4 form of safe sex. No risk of disease, no
105.439 risk of pregnancy, no pressure from
107.6 performance anxiety, just you learning
110.159 how your body works. So, let’s stop
112.24 carrying around shame and myths that
114.479 were planted generations ago. Instead,
117.04 let’s walk through the six most common
118.96 lies men are told about masturbation and
121.759 uncover the empowering truth. Before I
124.56 count them down, let me share why I care
126.719 so much about this. For the past decade,
129.119 I have sat across from thousands of men,
131.68 men in their 40s, 50s, even 70s, who
134.959 come into my office embarrassed,
137.28 nervous, sometimes whispering as if
139.52 they’re confessing a crime. But here’s
142.0 what I always tell them. Your body isn’t
144.239 broken and you don’t have to feel
146.0 ashamed about taking care of yourself.
148.08 I’m not here to judge you. I’m here to
150.08 give you the tools, the science, and the
152.879 reassurance so you can live with
155.04 confidence. All right, let’s dive into
156.959 the six myths. And I promise by the time
159.599 we’re done, you’ll never look at
161.599 masturbation with the same fear again.
164.319 Myth number one, masturbation will make
166.56 you go blind or grow hair on your palms.
169.12 You’ve heard this one since childhood,
170.8 right? But let’s use a little common
172.319 sense. If 90% of men do it, wouldn’t we
175.28 all be walking around with white canes
177.04 and furry hands? Biologically, there is
180.0 zero evidence that masturbation damages
182.4 your eyesight or changes your skin. This
184.879 myth started centuries ago, usually by
187.68 people trying to scare young men away
190.08 from sexual curiosity. The truth,
193.04 masturbation doesn’t harm your eyes,
194.72 your hands, or your health. Period.
197.68 Myth number two, masturbation causes
200.72 erectile dysfunction. This one really
203.36 worries men over 40 because let’s be
205.28 honest, erections are a big part of
207.04 feeling like yourself. But here’s the
209.2 science. Masturbation actually
211.2 strengthens your pelvic floor muscles,
213.2 the very muscles that control blood flow
215.28 and rigidity in your erections. Think of
217.92 it like exercise for your sex life. The
220.319 real problem isn’t masturbation, it’s
222.4 pornography overuse. When you constantly
225.28 overstimulate your brain with extreme
227.44 unrealistic images, your body can get
230.159 desensitized to real life intimacy that
233.2 can lead to performance anxiety and
234.879 erection trouble. So, the problem isn’t
237.04 the act itself, it’s how you’re doing
239.28 it. Use masturbation as practice, not as
242.48 an escape, and it can actually improve
244.959 your erections. Myth number three, too
248.239 much masturbation kills sensitivity.
251.28 Some men tell me, « Doc, I just don’t
253.439 feel as much anymore. » And they’re
255.36 terrified that they’ve used up their
257.28 nerves. The truth, you can’t wear out
260.079 your nerves like old car tires. What can
262.639 happen is habit conditioning. If you
264.88 always stimulate yourself the same exact
267.199 way with too much pressure, speed, or a
270.0 device your partner can’t replicate,
272.0 your body adapts. Then, when the
274.16 sensation changes during intimacy, your
276.8 brain feels off. The solution isn’t to
279.28 quit, it’s to switch it up. Use
281.52 techniques that mimic real intimacy. Go
283.919 gentler, slower, or vary the rhythm.
286.72 Your sensitivity isn’t gone. It just
289.199 needs retraining. Myth number four,
292.0 masturbation is harmful if you do it too
294.16 often. Now, this one is tricky. For the
297.44 majority of men, even daily masturbation
299.759 is perfectly fine. In fact, it can
302.16 relieve stress, help sleep, and even
304.479 reduce prostate discomfort in some
306.479 cases. The problem arises when it
308.96 interferes with life. If you’re skipping
311.6 work, avoiding intimacy with your
313.759 partner, or feeling out of control,
316.479 that’s when it becomes an issue. That’s
319.039 not too much masturbation. That’s a
321.759 compulsion. So, here’s the rule. If it
324.24 adds to your life, it’s healthy. If it
326.639 steals from your life, it’s time to cut
328.639 back. Myth number five, masturbation
331.52 means you have a bad relationship. I
333.84 can’t tell you how many men have
335.039 whispered this one to me almost in
336.8 guilt. Doc, if I touch myself, does that
339.44 mean I don’t love my wife anymore?
341.759 Absolutely not. Many healthy, loving
344.4 couples include solo sex as part of
346.639 their lives, sometimes even together.
349.12 It’s not a reflection of how much you
350.88 care, but rather a natural expression of
353.44 your body’s rhythm. In fact, knowing
355.52 your own body often makes you a better
357.68 partner because you can communicate what
359.68 feels good and be more relaxed in
361.919 intimacy. Myth number six, masturbation
365.039 lowers testosterone.
366.88 This myth is as old as ancient Greece.
369.6 Even athletes were told to avoid sex
371.6 before competitions because they thought
373.199 it drained their strength. But modern
375.68 science shows the opposite. During
378.0 arousal and orgasm, your testosterone
380.639 briefly increases, then returns to
383.12 normal baseline. It doesn’t deplete your
385.919 hormones. It doesn’t make you weaker,
388.24 and it doesn’t lower your long-term
389.84 testosterone levels. So, no,
392.24 masturbation will not rob you of your
394.16 masculinity. So, what should you
396.08 actually do with all this information?
398.479 Listen to your body. If masturbation
400.72 feels good and doesn’t interfere with
403.039 your responsibilities, it’s healthy. Cut
405.759 back on porn. If you notice you need
408.319 stronger and stranger stimulation to get
410.479 aroused, that’s a sign to reset. Switch
413.36 techniques. Don’t train your body into
415.44 one hyperspecific routine. Keep it
417.68 varied and realistic. Check your guilt.
420.319 If shame is eating at you, talk to a
422.639 professional. Remember, mental stress is
425.68 often the real problem. Talk openly with
428.56 your partner. Honest communication turns
431.12 solo sex from a secret into a healthy
433.52 part of your intimacy. Let me be clear,
436.56 there is nothing broken about you if you
438.639 masturbate. You’re not weak. You’re not
441.12 dirty. You’re not abnormal. You’re
443.44 human. As men, society puts a huge
446.639 burden on us to perform, to stay strong,
449.52 to never show vulnerability. But
452.08 intimacy isn’t about perfection. It’s
454.639 about connection. And learning about
457.039 your own body is one of the most
458.639 powerful ways to show up fully for
460.639 yourself and for the people you love. So
463.199 the next time someone tries to scare you
465.039 with old myths, remember your health is
467.36 in your hands. Literally, age does not
469.759 mean the end of vitality. In fact, with
472.319 a few small shifts, less porn, more
474.96 variety, open conversations, you can
477.52 protect your erections, your energy, and
480.0 your confidence for years to come. If
482.24 you found this video helpful, hit that
484.319 like button, subscribe, and share it
485.84 with a friend who could use some
487.039 reassurance today. And tell me in the
489.039 comments, did any of these myths
490.879 surprise you? Which one have you heard
492.72 the most? I’m Dr. Melinda reminding you,
495.28 take care of yourself because you are
496.879 absolutely worth
.