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La vidéo d’une durée de 00:15:43 secondes, intitulée I Broke Free… No Fap « Je suis maintenant libre de tout problème et j’ai créé cette chaîne pour montrer mes progrès alors que j’essaie de prendre en charge tout le charabia d’auto-assistance et d’amélioration de la vie que ce monde a à offrir. Vidéo : https://www.youtube.com/watch?v=2_rY6JgRfu8 ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Étudier l’impact de l’abstinence sur l’érection.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Évaluer les bienfaits psychologiques de l’abstinence chez l’homme est essentiel.

Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.

Les étapes clés pour réussir sur NoFap

Sites et vidéos pour découvrir l’impact de l’abstinence.

Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.

Conseils pour rester engagé sur NoFap

Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.

Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.

Les rechutes sont inévitables dans le processus NoFap, mais une étude prouve qu’elles peuvent être surmontées en se concentrant sur les objectifs et en demandant le soutien de la communauté pour éviter de se laisser décourager.

Comment NoFap transforme la vie des hommes

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

Découvrir les raisons derrière NoFap permet de mieux apprécier les changements qu’il peut entraîner dans la vie quotidienne.

La communauté NoFap se distingue par son engagement à éradiquer les effets négatifs de la pornographie sur les hommes, tout en visant une amélioration de la performance érectile et de la gestion de l’anxiété. De nombreux participants ont noté une réduction de la dépression et des pensées suicidaires après l’abandon de ces comportements.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

Le concept de NoFap encourage les hommes à éviter la pornographie et la masturbation afin de briser les habitudes addictives. Il s’agit d’un moyen efficace pour améliorer la santé mentale et physique à long terme.

La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Mettre en lumière l’importance du soutien social et émotionnel dans le parcours d’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un conseil expert est souvent requis c’est le cas de chastete.fr installé en France.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

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#suis #libéré.. #Pas #Fap #Réveil

Retranscription des paroles de la vidéo: Hello everybody. Thank you for coming. Uh, welcome to the video. So, this is a video that I don’t expect anybody to watch now or in the near future. Uh, this is something I expect people to come back to years after I’ve accomplished, but hopefully I’m doing that I set out to do now. So, this is a start to a series which I call the reawakening series. Ignore the bad handwriting. I probably should have fixed it. Doesn’t matter. So, what the reawakening series is is it’s going to be weekly videos of me going over what I’ve done in the past week. Now, you might be thinking, that’s the most boringest thing ever. Why does everybody do that? You know, what makes this so special? That’s because I’ve dedicated myself to it’s I don’t want to say higher cause. It sounds all noble and everything, but I really want to make a change um in myself. I mean, and I figured what better way to one keep myself going and to two maybe help anybody else in the world than to kind of document it. So, right now I’m average, maybe a little below average. Um, I don’t really got anything going. Um, kind of I feel like every, you know, I got problems, a lot of problems. Um, nothing makes me special, which is perfect because I am hopefully just like a lot of you. Um, yeah, I’m not very fit or whatever. I’m not I don’t know. I don’t got that drip or whatever. Um yeah, we got acne not looking good. So I’m in a perfect you see the posture thing here that So I’m in a perfect uh position to do this. Basically, can someone starting like completely average, not much going on, can they make all the changes that all these, you know, big YouTubers are saying that people can do? Um, is there even a point to trying or starting? I feel like that’s a question that’s a question I have and that’s a question I feel like a lot of other people might have cuz you see these guys um who claim they started from nothing whatever and then you see all these comments on YouTube but how do you actually know that’s what the series is for that’s what this reawakening series is for is I’m going to show and I’m promising to dedicate myself to this if you can actually change Simple enough. So that’s what the re reawakening series is. Um right now we just started with something simple but something that I think is vital I guess to um to the whole thing. It’s a good starting point that is see if I can try That is nofap. No fap’s a big one. Nofap is kind of a buzz word, I feel like. Here, let me write it. No fap. That’s kind of a big one. Um, everybody’s, you know, trying to do it, but nobody can seem to do it because it’s like really hard. Um, so I just managed to do this. And little disclaimer, I’m only on day 14. So, write that down. Yeah. So, I’m on day 14. You might be thinking, well, that’s not that long. That’s uh that’s not Okay. This is the longest I’ve ever been by. Let’s do the past. So, I’ve been fapping for about five years now. No good. Um, and in the past of all that time, the longest I’ve ever gone, 7 days. I am double that now. So, you might be thinking, what changed? Well, couple things. First of all was the mindset. Um, and that kind of goes with the whole series thing. you know, I kind of have a purpose now. Um, I have a reason. Break past the seven. I want to help the world. I want to help you guys if anybody’s watching. And in order to do that, I need to break free. And that’s what I’ve been doing so far. Honestly, I’ve been doing pretty well. Um, I’m not even really thinking about it except for making this video because I want to show you guys that it’s possible. Now, I’m going to go over the couple things that I did to breakfast. Okay, so first of all, I what I did was and I’m not going to go over everything because I guess you could say like there’s the whole cold showers. I didn’t even do cold showers. Um, which I tried to do but it didn’t work. So, I wouldn’t recommend that. Although I do want to do cold showers, but not for that reason. That makes sense. Cold showers are good. But if you think they’re the key to nofap, you’re kind of mistaken. So there’s that and then there’s like the whole like trying to get yourself busy. Honestly, the weird thing is when I broke this, I wasn’t even doing anything. Like I wasn’t even thinking about that. Um I actually spent a couple days like at home because of circumstances. Um I couldn’t do anything. And I was still I was still fine. You could say that the busyiness might have helped me, but I’ve been busy before. Um, so what is it? And that’s why I’m going to go to my first point is we’re just going to draw I don’t know if this is I don’t know. YouTube. I made YouTube shorts every day. Not a lot of people watched them. I did get a couple comments like supporting, but actually my first ever comment told me not to do it. Um, not in like a mean way, but in like a why. Um, that actually helped me out though cuz it made me think about why I want to do this formulating this series which I’m starting today. So, I would recommend making a YouTube short every single day to kind of document it. Not for anybody else. Not to get views or whatever. For yourself, okay? Uh don’t say the days. I did that originally. Just don’t don’t even think about the days. Don’t write on a calendar. Don’t do anything. Just think about don’t even think about not. I’ll get into it. Okay? Just make a video saying how you feel, what you did. Um, for me, I started going to the gym, too. So, that kind of helped, I guess, um, because I was focused on other things. That’s the second thing I want to go over. All right. Draw dumbbells. Now, I’m not saying go to the gym. What I’m saying is do something that you don’t normally do that you want to do at the same time you’re trying to do no fat. something that isn’t going to completely override your life is isn’t going to be super I don’t know that’s like exhaustion. You don’t want that. Don’t do something that’s going to super exhaust your life. Like I didn’t go crazy at the gym. I just did like 30 minutes to an hour a day. But because I was focusing on two things at once, I had to put one of them kind of on the sideline um to think about the other. So gym and then also I started like eating healthier and stuff. Um that kind of made me think less about this. Okay. So having something else helps you and talk about that something else in your YouTube video. So you’re training yourself to think about this. Okay. So that’s also just the next thing is just brain. Don’t even think about it. Don’t even think about it. Don’t think about how good you’re doing, anything like that. Forget about it. This is kind of my goodbye to this too. Um, after this, I’m not going to make a video about it except for like maybe like a year or something. Maybe 30 days, I don’t know. But by then, I won’t even care. Um, by then it’s not like temptation or anything. What I will say is that if you do this where you’re training yourself to not think about this and to think about all the other stuff you’re doing by like day seven, like day seven was way easier than I thought it was going to be. And day seven is usually super hard. The reason day seven was super hard cuz I made it super hard. I thought about it as, well, this is the this is the furthest I’ve ever gone. This is going to be hard. So therefore, it was hard. When you’re not thinking about it, you’re not thinking about it being day seven. It’s just any other day. This was on Sunday, too. It was on a weekend. You’re not doing anything on a weekend. Well, you are, but not as much as any other day. I didn’t think about that. I wasn’t even doing anything that day. I didn’t even think about it. That’s how I got past. Okay. So, we have YouTube. we have doing something else and trying to not think about it. The next thing and this is probably one of the biggest things was well let me let me go over something real quick. One thing that really helped me was this video which I’ll put in the comments. I don’t I’m sorry I don’t actually remember this guy’s name. It was like Seb something. Um but he was going over the whole not thinking about Nofap. So this kind of ties into this. He listed all these things that you shouldn’t do. What I recommend is going to that video um because I don’t know if I can put it in the comments or not. You know, I’ll put it in the comments or not the sorry, the description. So, if you want to look at that, that’s everything that I did. I would watch the full video though. Watch it couple times, really think about it, then focus on doing all the things he says not to do. But I would add another thing. This might be very hard. So, I got rid of social media. I got rid of it. Um, I got rid of social media. That includes YouTube. I wasn’t watching any YouTube. So, all these videos I want to watch like self-help related. I’m going back to now. But at the time, I got rid of I got rid of everything else. Okay. You might be thinking, why I can’t do that? You know, all these things I have to do or whatever. Just forget about it. Okay. Please. Um, now for the final thing. Final thing is I stopped using my phone. Really, I’ve loosened up on that. I’ve started using my phone again, which I got to calm down on. But for like especially the first week or like getting to the point where you are getting to like your furthest you’ve ever been, don’t use your phone. Um, all it’s going to do is just trigger it. Even when it’s not time you normally do it, it’s just going to trigger it. I would suggest getting your phone to under an hour screen time cuz sometimes you still got to use it under an hour. Really, I would do like almost nothing. What I would do is if you have a computer, what I’ve done is I’ve done everything on my phone on my computer. Might be thinking, well, that’s the same thing. Well, when I use my computer, I’ve gone to the library. So, that’s another thing is being in an open place. Draw house. Okay. I went to the library to use my uh computer to do stuff I would do on my phone, searching anything. So, that way anything that’s suspicious, everybody else will see it. I specifically chose an area where my I’m facing a wall. So the computer screen is faced towards everyone else. So you’re not doing anything sus when there’s a whole building full of people there, right? Even if they’re all looking at their books, whatever. So yeah. So I went there to go do my work or search or anything. And whenever I like thought of something I want to search up, I had to like write it down. So, it sounds out of the way, but trust me, this will help you out. It’ll get you off the phone, which is just good in general because you don’t want that stuff going in your um like the radiation or whatever is like all these rays and stuff goes on you not good in any way. So, you kind of just want to avoid that. Um, so by only doing the computer, you know, it’s for a longer stretch of time because you got to do all these things at once, but really because you’re spending all this time away from it, you’re kind of saving yourself. So, I’d recommend doing that. Um, yeah, and these are all the kind of things that I would recommend. So, let me just recap. No f double days. How did I do that? I made YouTube videos. I did like dumbbells. Uh, I worked out. I found other things to do. I didn’t even think about it. I trained myself to just not think about about streaks, nothing. Got rid of social media, anything that could tempt me. Just stopped using my phone in general. Switched to a computer. And when I was on my computer, I only worked in like libraries and stuff. So, I was in public. I couldn’t do anything that I wouldn’t do in public. Wouldn’t do it in public. Video might not be for you and you might have bigger problems to worry about. So, there you go. That’s nofap and this is the first episode of the reawakening series. This one was kind of long. I’ll work on short ending it, but really I just wanted to get somewhere to start. I don’t expect anybody to watch this anytime soon, but if anybody is at any time near or distant future, hello. Thank you for watching and hope you have a great day. Peace. .

Déroulement de la vidéo:

0.719 Hello everybody. Thank you for coming.
3.919 Uh, welcome to the video. So,
7.68 this is a video that I don’t expect
9.599 anybody to watch now or in the near
12.24 future. Uh, this is something I expect
14.48 people to come back to years after I’ve
16.88 accomplished, but hopefully
20.56 I’m doing that I set out to do now. So,
24.24 this is a start to a series which I call
26.24 the reawakening series. Ignore the bad
28.4 handwriting.
30.56 I probably should have fixed it. Doesn’t
32.399 matter.
33.92 So,
36.16 what the reawakening series is is it’s
38.079 going to be weekly videos of me going
41.68 over what I’ve done in the past week.
46.719 Now, you might be thinking, that’s the
47.68 most boringest thing ever. Why does
48.879 everybody do that? You know, what makes
51.6 this so special? That’s because I’ve
54.079 dedicated myself to it’s I don’t want to
58.0 say higher cause. It sounds all noble
59.76 and everything, but
62.16 I really want to make a change
65.76 um in myself. I mean, and I figured what
70.4 better way to one keep myself going and
74.72 to two maybe help anybody else in the
77.36 world than to kind of document it. So,
80.88 right now I’m
83.68 average, maybe a little below average.
85.68 Um, I don’t really got anything going.
88.08 Um, kind of I feel like
92.0 every, you know, I got problems, a lot
94.32 of problems. Um, nothing makes me
96.479 special, which is perfect because
100.64 I am hopefully just like a lot of you.
104.32 Um, yeah, I’m not very fit or whatever.
107.68 I’m not I don’t know. I don’t got that
110.88 drip or whatever.
112.96 Um yeah, we got acne not looking good.
119.28 So I’m in a perfect
123.28 you see the posture thing here that So
125.6 I’m in a perfect uh position to do this.
129.84 Basically, can someone starting like
132.16 completely average, not much going on,
136.64 can they make all the changes that all
138.56 these, you know, big YouTubers are
140.16 saying that people can do? Um, is there
143.28 even a point to trying or starting?
146.4 I feel like that’s a question that’s a
147.92 question I have and that’s a question I
149.599 feel like a lot of other people might
151.36 have cuz you see these guys
156.4 um who claim they started from nothing
159.04 whatever and then you see all these
160.64 comments on YouTube but how do you
162.319 actually know that’s what the series is
164.319 for that’s what this reawakening series
165.92 is for is I’m going to show and I’m
170.64 promising to dedicate myself to this
174.08 if you can actually change Simple
178.319 enough. So
181.36 that’s what the re reawakening series
183.519 is. Um right now we just started with
186.48 something simple but something that I
188.56 think is vital
191.76 I guess to
194.48 um to the whole thing. It’s a good
197.36 starting point that is
200.72 see if I can try
211.28 That is nofap.
213.92 No fap’s a big one. Nofap is kind of a
216.239 buzz word, I feel like. Here, let me
217.68 write it.
220.159 No
223.28 fap.
224.799 That’s kind of a big one. Um,
226.48 everybody’s, you know, trying to do it,
227.76 but nobody can seem to do it because
229.28 it’s like really hard. Um,
232.879 so I just managed to do this. And little
236.08 disclaimer, I’m only on day 14. So,
241.28 write that down.
247.12 Yeah. So, I’m on day 14. You might be
249.2 thinking, well, that’s not that long.
250.72 That’s
252.4 uh that’s not Okay.
256.079 This is the longest I’ve ever been by.
260.4 Let’s do the past. So, I’ve been fapping
262.4 for about five years now. No good. Um,
268.08 and in the past of all that time, the
270.16 longest I’ve ever gone, 7 days. I am
273.28 double that now. So, you might be
275.919 thinking, what changed?
279.52 Well, couple things. First of all was
282.8 the mindset. Um, and that kind of goes
285.44 with the whole series thing.
288.0 you know, I kind of have a purpose now.
290.479 Um,
292.08 I have a reason. Break past the seven.
297.04 I want to help the world. I want to help
298.4 you guys if anybody’s watching. And in
301.36 order to do that, I need to break free.
305.36 And
306.88 that’s what I’ve been doing so far.
309.039 Honestly, I’ve been doing pretty well.
312.32 Um, I’m not even really thinking about
313.84 it except for making this video because
315.52 I want to show you guys that it’s
317.52 possible. Now, I’m going to go over the
320.32 couple things that I did to breakfast.
323.759 Okay, so first of all,
327.919 I what I did was and I’m not going to go
330.32 over everything because I guess you
332.56 could say like there’s the whole cold
334.24 showers. I didn’t even do cold showers.
336.24 Um, which I tried to do but it didn’t
337.919 work. So, I wouldn’t recommend that.
340.56 Although I do want to do cold showers,
342.72 but not for that reason. That makes
344.4 sense. Cold showers are good. But if you
347.12 think they’re the key to nofap, you’re
349.28 kind of mistaken.
351.12 So there’s that and then there’s like
353.039 the whole like trying to get yourself
354.32 busy. Honestly,
357.039 the weird thing is when I broke this, I
359.039 wasn’t even doing anything. Like I
360.24 wasn’t even thinking about that. Um I
362.32 actually spent a couple days like at
363.68 home because of circumstances.
366.479 Um I couldn’t do anything.
370.639 And I was still I was still fine. You
373.44 could say that the busyiness might have
374.88 helped me, but I’ve been busy before.
377.44 Um,
379.52 so what is it?
381.919 And that’s why I’m going to go to my
383.199 first point is
385.28 we’re just going to draw I don’t know if
387.52 this is I don’t know. YouTube.
390.0 I made YouTube shorts every day. Not a
392.639 lot of people watched them. I did get a
394.08 couple comments like supporting, but
396.24 actually my first ever comment told me
398.88 not to do it.
401.28 Um,
403.12 not in like a mean way, but in like a
405.52 why. Um,
408.88 that actually helped me out though cuz
410.16 it made me think about why I want to do
411.919 this formulating this series which I’m
415.12 starting today. So, I would recommend
417.68 making a YouTube short every single day
419.36 to kind of document it. Not for anybody
421.12 else. Not to get views or whatever. For
423.039 yourself,
424.72 okay? Uh don’t say the days. I did that
428.16 originally.
430.0 Just don’t don’t even think about the
432.08 days. Don’t write on a calendar. Don’t
433.68 do anything. Just think about don’t even
437.28 think about not. I’ll get into it. Okay?
440.639 Just make a video
442.72 saying how you feel, what you did. Um,
445.199 for me, I started going to the gym, too.
447.759 So, that kind of helped, I guess, um,
451.599 because I was focused on other things.
453.12 That’s the second thing I want to go
454.479 over. All right. Draw dumbbells.
461.039 Now, I’m not saying go to the gym. What
463.44 I’m saying is do something that you
465.919 don’t normally do that you want to do at
469.039 the same time you’re trying to do no
470.4 fat. something that isn’t going to
472.479 completely override your life is isn’t
474.72 going to be super
477.039 I don’t know that’s like exhaustion. You
479.84 don’t want that.
481.599 Don’t do something that’s going to super
482.879 exhaust your life. Like I didn’t go
484.319 crazy at the gym. I just did like 30
486.24 minutes to an hour a day. But because I
490.0 was focusing on two things at once, I
492.24 had to put one of them kind of on the
494.479 sideline um to think about the other.
498.24 So gym and then also I started like
500.4 eating healthier and stuff. Um that kind
504.639 of made me think less about this.
508.08 Okay.
509.68 So having something else helps you and
512.64 talk about that something else in your
514.0 YouTube video. So you’re training
516.08 yourself to think about this. Okay.
521.36 So that’s also just the next thing is
524.0 just brain.
527.12 Don’t even think about it.
529.68 Don’t even think about it. Don’t think
531.76 about how good you’re doing, anything
534.32 like that. Forget about it. This is kind
537.279 of my goodbye to this too. Um, after
540.88 this, I’m not going to make a video
541.92 about it except for like maybe like a
543.839 year or something. Maybe 30 days, I
546.48 don’t know. But by then, I won’t even
548.24 care. Um, by then it’s not like
550.64 temptation or anything.
552.64 What I will say is that if you do this
556.959 where you’re training yourself to not
558.72 think about this and to think about all
561.279 the other stuff you’re doing
564.399 by like day seven,
568.08 like day seven was way easier than I
569.839 thought it was going to be. And day
571.2 seven is usually super hard. The reason
573.36 day seven was super hard cuz I made it
575.68 super hard. I thought about it as, well,
578.24 this is the this is the furthest I’ve
580.16 ever gone. This is going to be hard. So
582.64 therefore, it was hard. When you’re not
585.279 thinking about it, you’re not thinking
586.64 about it being day seven. It’s just any
588.959 other day. This was on Sunday, too. It
591.12 was on a weekend. You’re not doing
593.04 anything on a weekend. Well, you are,
595.519 but not as much as any other day.
598.88 I didn’t think about that. I wasn’t even
601.36 doing anything that day. I didn’t even
603.36 think about it. That’s how I got past.
606.0 Okay.
607.519 So, we have YouTube. we have doing
610.72 something else and trying to not think
612.399 about it.
614.24 The next thing and this is probably one
616.079 of the biggest things was
619.76 well let me let me go over something
622.16 real quick. One thing that really helped
624.56 me was this video which I’ll put in the
627.76 comments. I don’t I’m sorry I don’t
629.44 actually remember this guy’s name. It
630.8 was like Seb something. Um but he was
633.2 going over the whole not thinking about
634.959 Nofap. So this kind of ties into this.
637.44 He listed all these things that you
639.6 shouldn’t do.
642.959 What I recommend is going to that video
646.079 um because I don’t know if I can put it
647.92 in the comments or not. You know, I’ll
649.6 put it in the comments
651.68 or not the sorry, the description. So,
654.399 if you want to look at that, that’s
656.0 everything that I did.
658.64 I would watch the full video though.
660.64 Watch it couple times, really think
663.92 about it, then focus on doing all the
666.64 things he says not to do. But I would
668.399 add another thing. This might be very
670.72 hard. So,
673.519 I got rid of social media.
684.56 I got rid of it.
688.0 Um, I got rid of social media. That
690.72 includes YouTube. I wasn’t watching any
692.32 YouTube. So, all these videos I want to
693.839 watch like self-help related. I’m going
696.079 back to now.
698.48 But at the time, I got rid of I got rid
701.04 of everything else. Okay. You might be
703.68 thinking, why I can’t do that? You know,
705.279 all these things I have to do or
707.04 whatever. Just
709.92 forget about it. Okay.
712.959 Please. Um, now for the final thing.
717.04 Final thing is I stopped using my phone.
720.0 Really, I’ve loosened up on that. I’ve
722.0 started using my phone again, which I
723.2 got to calm down on.
725.6 But for like especially the first week
728.639 or like getting to the point
731.519 where you are getting to like your
734.16 furthest you’ve ever been, don’t use
736.16 your phone.
737.92 Um, all it’s going to do is just trigger
740.24 it. Even when it’s not time you normally
742.0 do it, it’s just going to trigger it. I
744.24 would suggest getting your phone to
746.079 under an hour screen time cuz sometimes
748.8 you still got to use it
751.44 under an hour. Really, I would do like
753.76 almost nothing. What I would do is if
756.32 you have a computer,
759.68 what I’ve done is I’ve done everything
762.72 on my phone on my computer. Might be
765.12 thinking, well, that’s the same thing.
766.88 Well, when I use my computer, I’ve gone
769.2 to the library. So, that’s another thing
770.88 is being in an open place.
774.72 Draw house. Okay.
778.16 I went to the library to use my uh
783.2 computer to do stuff I would do on my
785.04 phone, searching anything. So, that way
788.72 anything that’s suspicious,
791.68 everybody else will see it. I
793.36 specifically chose an area where my I’m
796.32 facing a wall. So the computer screen is
799.2 faced towards everyone else. So you’re
801.6 not doing anything sus when there’s a
804.639 whole building full of people there,
806.399 right? Even if they’re all looking at
808.32 their books, whatever. So yeah. So I
810.32 went there to go do my work or search or
813.2 anything.
815.2 And whenever
817.76 I like thought of something I want to
819.36 search up, I had to like write it down.
822.8 So, it sounds out of the way, but trust
824.56 me, this will help you out. It’ll get
826.16 you off the phone, which is just good in
828.24 general because you don’t want that
829.279 stuff going in your um
832.399 like the radiation or whatever is like
835.44 all these rays and stuff goes on you not
837.92 good in any way. So, you kind of just
840.0 want to avoid that. Um,
843.519 so by only doing the computer, you know,
845.76 it’s for a longer stretch of time
847.279 because you got to do all these things
848.639 at once, but really because you’re
850.8 spending all this time away from it,
852.8 you’re kind of saving yourself. So, I’d
854.72 recommend doing that.
856.8 Um, yeah, and these are all the kind of
860.24 things that I would recommend. So, let
862.24 me just recap. No f
865.279 double days. How did I do that? I made
868.16 YouTube videos.
870.32 I did like dumbbells. Uh, I worked out.
874.56 I found other things to do.
877.36 I
879.04 didn’t even think about it. I trained
880.56 myself to just not think about about
882.399 streaks, nothing. Got rid of social
884.88 media, anything that could tempt me.
887.44 Just stopped using my phone in general.
889.04 Switched to a computer. And when I was
891.519 on my computer, I only worked in like
895.44 libraries and stuff.
899.36 So, I was in public. I couldn’t do
901.839 anything that I wouldn’t do in public.
905.279 Wouldn’t do it in public.
907.92 Video might not be for you and you might
910.56 have bigger problems to worry about. So,
913.6 there you go. That’s nofap and this is
916.079 the first episode of the reawakening
918.079 series. This one was kind of long. I’ll
920.56 work on short ending it, but really I
923.44 just wanted to get somewhere to start. I
925.199 don’t expect anybody to watch this
926.48 anytime soon, but
929.839 if anybody is at any time
932.639 near or distant future,
935.68 hello.
937.68 Thank you for watching and hope you have
939.68 a great day. Peace.
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