Disponible sur la plateforme YouTube, vidéo sur le thème « nofap »

Une vidéo, produite par Daniel Nadem et mise en ligne sur YouTube (le ), aborde le sujet de « nofap ».

La diversité des créateurs sur YouTube assure une richesse de perspectives et d’approches, rendant chaque visionnage unique et intéressant.

La vidéo présentait déjà plusieurs interactions au moment où nous l’avons observée (). Le décompte de Likes indiquait: 148464.

Pour une évaluation complète, il faut considérer la durée (00:07:43s), le titre (Terry Crews: The NoFap Legend (Inspirational)), ainsi que le commentaire de l’auteur :« (Vaincre votre dépendance une fois pour toutes) https://www.rebootmastery.com/best-reboot-guide (Discord) https://discord.gg/v2cm7hn (patreon): http://patreon.com/ FearlessFamily (Book 1 on 1 Consultation) https://www.rebootmastery.com/free-coach-consul-dan-v1 (médias sociaux) Fearless Family Instagram: https://www.instagram.com/rebootmastery/ Dan : https://www.instagram.com/persancarpet420 ghaz: https://www.instagram.com/ghazzillion (collaboration / parrainage demandes): redémarré les équipes de Terry ».

La vidéo est accessible directement sous ce paragraphe

La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. L’aide d’un professionnel est parfois essentielle (voir ce service de Nofap).

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.

Explorer les forums NoFap pour découvrir des récits et des conseils pratiques.

Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.

Comment NoFap transforme la vie des hommes

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.

Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.

NoFap est un mouvement où la lutte contre la pornographie et ses effets délétères sur la santé mentale est primordiale. Les hommes qui y participent rapportent souvent une amélioration de la performance érectile et une réduction de l’anxiété. Plusieurs sondés ont aussi observé une baisse de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.

Les hommes confrontés à la dépendance à la pornographie et à la masturbation subissent une anxiété accrue. En s’abstenant, ils rapportent souvent une baisse de la dépression et une plus grande capacité à contrôler leurs actions.

Analyser les bénéfices psychologiques de l’abstinence pour l’homme révèle des résultats significatifs.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Stratégies gagnantes pour surmonter NoFap

Astuces de la communauté NoFap pour réussir l’abstinence

Adopter des habitudes saines, telles que l’exercice et la méditation, est crucial pour le succès. Ces pratiques permettent de garder un esprit motivé.

Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

Livres et ressources en ligne pour mieux comprendre NoFap.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

Si vous désirez accéder à la vidéo sur YouTube, veuillez cliquer sur ce lien :
la source: Cliquer ici

#Terry #Crews #Nofap #Legend #Inspirational

Retranscription des paroles de la vidéo: Terry Crews is one of my most favorite actors the first time I ever saw him on screen was in the film white chicks [Music] [Music] [Applause] [Music] [Music] and then in his famous Old Spice I he has starred in a ton of films from The Expendables to the show Brooklyn nine-nine Tommy can we order some food Cook’s gone I sent him home you have any more these pretzels sure he’s famous jacked rich has a perfect Smile funny charismatic so lovable he has it all doesn’t he rock although Terry right now is honestly a role model and the epitome of a really high value man it wasn’t always that way in fact in 2015 Terry uploaded this video on YouTube that took the no FAP in men’s health community by storm you know for years years years my dirty little secret was that I was addicted to pornography for years it really really messed up my life in a lot of ways the things it became a thing where I didn’t tell anybody I didn’t tell anybody it was the thing that it was my secret nobody knew and that allowed it to grow and it got bad and when I say bad stuff some people deny they say hey man you know you can’t really be addicted to pornography there’s no way but I’m gonna tell you something if day turns into night and you are still watching you probably got a problem and that was me it affected everything I didn’t tell my wife and children friends nobody knew but the internet allowed that little secrets it’s just keep stay and grow and it was something that you know my wife was literally like I don’t know you anymore I’m out of here and that changed it had I had to change because I realize yo this thing is a major major problem I literally had to go to rehab for it that’s right Terry [ __ ] Cruz was addicted to pornography he ends up uploading more follow up videos to share some light on his addiction you know I went to therapy being something I didn’t know what was going on I didn’t know how to beat it I couldn’t do it alone and what I was being was told is that I needed to become more aware realized and know what this stuff is in other areas but with being aware is really just about knowing how you feel knowing where you are in a particular moment like you know I had to realize when I was depressed I had to realize when I was sad about something or when I was feeling alone because those were the times that I was more likely to use pornography the times when I would you know something really bad happened or somehow I had my heart broken but I thought I was gonna get something that did happen and those times it’s just like eating you know when you feel sad or lonely you grab food and instead of food for me it would be pornography another thing I was told about you know the pornography addiction was shame and one thing everybody has to realize is that you can’t survive with guilt and shame shame is something that that says you are bad our guilt says you did a bad thing okay so it’s sometimes good to feel guilty actually is very good feel guilty because then you know you’ve hurt somebody but shame shame doesn’t say you did something bad change says you are bad and when you think and believe you are bad there’s no way out there’s no way out say you know what forget it I might as well use drugs I might as well or he I might as well use porn I might as well go do something crazy because if you believe that you are bad then you act accordingly and what you have to change is that paradigm in your life you have to believe that you are good and once that hit me it was one of those things that crack that egg that really changed everything for me in every way and I started to see myself as good I started to see myself and believe in my heart I didn’t want to be this way I didn’t want to continue to do the things that hurt my wife and hurt my family and so shame there’s a good chance you’ve already seen these videos and Terry’s two cents and what he’s had to say on the subject but I wanted to put Terry in the spotlight again because of one main reason his chest muscles called they’re just out of this book I mean um he shatters the stereotype of an addict when we think of people who have some sort of crippling vais you know an addiction something that’s really dysfunctional some sort of disorder or you know bad behavior we commonly believed them to be odd-looking low status maybe in poverty unkept just generally odd-looking people that give off the impression that something’s wrong with them but Terry was hooked four years before he was even married while he was going to film gigs while he was making tons of money while he was completely shredded he was dying on the inside he was destroying his marriage and basically pulling the plug on his entire family just because you were successful in other departments of your life like your career your social life your looks it doesn’t mean you’re actualized happy or fulfilled do not be deceived by your peers or social media they may be going out with beautiful girls going on vacations epic adventures they may be great looking they may appear to be happy and they may be doing all of the above while possibly consuming loads of porn but you don’t even have 1% of an idea what’s going on inside of them no matter what language you speak what color your skin is how poor or rich your family is how aggressively watch porn growing up this is a real addiction it’s a real problem and it won’t go away by just making more money it won’t go away by going on vacations it won’t just disappear by putting them on elsewhere and think of that if you become successful if you do this do that no it doesn’t go away just because you went to the gym that’s like saying an injury will get better if you just start painting obviously that makes it no sense an injury gets better when you bring your awareness to it and genuinely seek out how to fix it and prevent it in the future .

Déroulement de la vidéo:

0.03 Terry Crews is one of my most favorite
0.03 actors the first time I ever saw him on
0.03 screen was in the film white chicks
0.03 [Music]
0.03 [Music]
0.03 [Applause]
0.03 [Music]
0.03 [Music]
0.03 and then in his famous Old Spice I he
0.03 has starred in a ton of films from The
0.03 Expendables
0.03 to the show Brooklyn nine-nine Tommy can
0.03 we order some food Cook&;s gone I sent
0.03 him home you have any more these
0.03 pretzels sure he&;s famous jacked rich
0.03 has a perfect Smile funny charismatic so
0.03 lovable he has it all doesn&;t he
0.03 rock although Terry right now is
0.03 honestly a role model and the epitome of
0.03 a really high value man it wasn&;t always
0.03 that way in fact in 2015 Terry uploaded
0.03 this video on YouTube that took the no
0.03 FAP in men&;s health community by storm
0.03 you know for years years years my dirty
0.03 little secret was that I was addicted to
0.03 pornography for years it really really
0.03 messed up my life in a lot of ways the
0.03 things it became a thing where I didn&;t
0.03 tell anybody I didn&;t tell anybody it
0.03 was the thing that it was my secret
0.03 nobody knew and that allowed it to grow
0.03 and it got bad and when I say bad stuff
0.03 some people deny they say hey man you
0.03 know you can&;t really be addicted to
0.03 pornography there&;s no way but I&;m gonna
0.03 tell you something if day turns into
0.03 night and you are still watching you
0.03 probably got a problem and that was me
0.03 it affected everything I didn&;t tell my
0.03 wife and children friends nobody knew
0.03 but the internet allowed that little
0.03 secrets it&;s just keep stay and grow and
0.03 it was something that you know my wife
0.03 was literally like I don&;t know you
0.03 anymore I&;m out of here
0.03 and that changed it had I had to change
0.03 because I realize yo this thing is a
0.03 major major problem I literally had to
0.03 go to rehab for it that&;s right
0.03 Terry [ __ ] Cruz was addicted to
0.03 pornography he ends up uploading more
0.03 follow up videos to share some light on
0.03 his addiction you know I went to therapy
0.03 being something I didn&;t know what was
0.03 going on I didn&;t know how to beat it I
0.03 couldn&;t do it alone and what I was
0.03 being was told is that I needed to
0.03 become more aware realized and know what
0.03 this stuff is in other areas but with
0.03 being aware is really just about knowing
0.03 how you feel knowing where you are in a
0.03 particular moment like you know I had to
0.03 realize when I was depressed I had to
0.03 realize when I was sad about something
0.03 or when I was feeling alone
0.03 because those were the times that I was
0.03 more likely to use pornography the times
0.03 when I would you know something really
0.03 bad happened or somehow I had my heart
0.03 broken but I thought I was gonna get
0.03 something that did happen and those
0.03 times it&;s just like eating you know
0.03 when you feel sad or lonely you grab
0.03 food and instead of food for me it would
0.03 be pornography another thing I was told
0.03 about you know the pornography addiction
0.03 was shame and one thing everybody has to
0.03 realize is that you can&;t survive with
0.03 guilt and shame shame is something that
0.03 that says you are bad our guilt says you
0.03 did a bad thing
0.03 okay so it&;s sometimes good to feel
0.03 guilty actually is very good feel guilty
0.03 because then you know you&;ve hurt
0.03 somebody but shame shame doesn&;t say you
0.03 did something bad change says you are
0.03 bad and when you think and believe
0.03 you are bad there&;s no way out there&;s
0.03 no way out say you know what forget it
0.03 I might as well use drugs I might as
0.03 well or he I might as well use porn I
0.03 might as well go do something crazy
0.03 because if you believe that you are bad
0.03 then you act accordingly and what you
0.03 have to change is that paradigm in your
0.03 life you have to believe that you are
0.03 good
0.03 and once that hit me it was one of those
0.03 things that crack that egg that really
0.03 changed everything for me
0.03 in every way and I started to see myself
0.03 as good I started to see myself and
0.03 believe in my heart I didn&;t want to be
0.03 this way I didn&;t want to continue to do
0.03 the things that hurt my wife and hurt my
0.03 family and so shame there&;s a good
0.03 chance you&;ve already seen these videos
0.03 and Terry&;s two cents and what he&;s had
0.03 to say on the subject but I wanted to
0.03 put Terry in the spotlight again because
0.03 of one main reason his chest muscles
0.03 called they&;re just out of this book I
0.03 mean um
0.03 he shatters the stereotype of an addict
0.03 when we think of people who have some
0.03 sort of crippling vais you know an
0.03 addiction something that&;s really
0.03 dysfunctional some sort of disorder or
0.03 you know bad behavior
0.03 we commonly believed them to be
0.03 odd-looking low status maybe in poverty
0.03 unkept
0.03 just generally odd-looking people that
0.03 give off the impression that something&;s
0.03 wrong with them but Terry was hooked
0.03 four years before he was even married
0.03 while he was going to film gigs while he
0.03 was making tons of money while he was
0.03 completely shredded he was dying on the
0.03 inside he was destroying his marriage
0.03 and basically pulling the plug on his
0.03 entire family just because you were
0.03 successful in other departments of your
0.03 life like your career your social life
0.03 your looks it doesn&;t mean you&;re
0.03 actualized happy or fulfilled do not be
0.03 deceived by your peers or social media
0.03 they may be going out with beautiful
0.03 girls going on vacations epic adventures
0.03 they may be great looking they
0.03 may appear to be happy and they may be
0.03 doing all of the above
0.03 while possibly consuming loads of porn
0.03 but you don&;t even have 1% of an idea
0.03 what&;s going on inside of them no matter
0.03 what language you speak what color your
0.03 skin is how poor or rich your family is
0.03 how aggressively watch porn growing up
0.03 this is a real addiction it&;s a real
0.03 problem and it won&;t go away by just
0.03 making more money it won&;t go away by
0.03 going on vacations it won&;t just
0.03 disappear by putting them on elsewhere
0.03 and think of that if you become
0.03 successful if you do this do that no it
0.03 doesn&;t go away just because you went to
0.03 the gym that&;s like saying an injury
0.03 will get better if you just start
0.03 painting obviously that makes it no
0.03 sense an injury gets better when you
0.03 bring your awareness to it and genuinely
0.03 seek out how to fix it and prevent it in
0.03 the future
.