YouTube : du nouveau sur le thème « nofap »

Une vidéo, produite par Cole Hastings et mise en ligne sur YouTube (le ), est destinée aux passionnés du thème «nofap ».

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Il faut prendre en considération la durée (00:08:47s), le titre (NoFap is Pointless (for me)), pour une vue d’ensemble complète, ainsi que la présentation faite par l’auteur :« Mes nouvelles réflexions sur NoFap et pourquoi j’ai décidé d’arrêter. Obtenez du contenu exclusif/des séances 1 contre 1 : https://patreon.com/colehastings ➤ Mon nouveau livre d’auto-assistance « La Voie du Milieu » : https://seasonedtofu.com/books/ ➤Achetez-le sur Amazon (livre de poche pour les personnes internationales ) : https://geni.us/POKRBU (Amazon) ➤Plans de coaching : https://seasonedtofu.com/coaching #nofap #semenretention #nofaprelapse 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : http://bit.ly/2qiessH 𝙎𝙤𝙘𝙞𝙖𝙡𝙨 Instagram : https://instagram.com/seasoned_tofu Twitter : https://twitter.com/seasoned_tofu Twitch : https://twitch.tv/seasoned_tofu Podcast : https://seasonedtofu.com/podcast Discord : https://discord.com/invite/U77GaSZ Facebook : https://facebook.com/tofuseasoned 𝙈𝙮 𝙂𝙚𝙖𝙧 Caméra : https : //geni.us/vFiMPid (Amazon) Objectif large : https://geni.us/yIwm (Amazon) Objectif portrait : https://geni.us/HmDu (Amazon) Microphone : https://geni.us/G6KIWX (Amazon) Trépied : https://geni.us/tkn0QlQ (Amazon) 𝘼𝙗𝙤𝙪𝙩 Hé, je Je m’appelle Cole Hastings. Je suis un athlète/créateur de contenu végétalien passionné par la vidéographie/le montage vidéo, entre autres. J’aide les gens à se développer physiquement/mentalement grâce à des vidéos de fitness et d’auto-assistance. pourquoi j’ai arrêté nofap, rechute de nofap, avantages de nofap, avantages de rétention de sperme, nofap flatline, nofap est pour les perdants, nofap est une secte, qu’est-ce que nofap, nofap attire les femmes, nofap ne fonctionne pas, pas de fap, pourquoi nofap est difficile, pourquoi nofap est si puissant, pourquoi nofap ne fonctionne pas, nofap est un placebo ».

La vidéo est affichée juste en dessous pour votre consultation

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Faire appel à un expert est parfois nécessaire (à ce sujet voir ce lien).

Étudier l’impact des forums et des groupes de soutien sur les participants.

Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.

Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Conseils pratiques pour réussir dans NoFap

Les conseils des membres NoFap pour surmonter la tentation

Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.

Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.

Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.

Explorer des blogs et forums pour des conseils sur NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Découvrir le NoFap : un nouveau départ pour les hommes

Explorer les motivations qui sous-tendent NoFap est une étape clé pour en comprendre l’impact sur la vie des pratiquants.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Analyser les impacts de la pornographie sur la santé mentale et physique des hommes.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

L’abstinence influe sur la vie des hommes, surtout sur leur état d’esprit et leur corps.

Étudier l’impact de l’abstinence sur l’érection.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

Les hommes en abstinence rapportent une diminution de l’anxiété et de la dépression, et une plus grande confiance en soi. Les forums NoFap sont remplis de récits similaires.

Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

Pour visionner la vidéo directement sur YouTube, veuillez suivre ce lien :
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#NoFap #est #inutile #pour #moi

Retranscription des paroles de la vidéo: at this point in my life nofap is pretty much useless and honestly it might be useless to you and provide no benefits now before you leave an angry comment and a dislike on this video let me explain this journey when i started my nofap journey almost a year ago i was in a much worse place than i am now i would fap just about every single day and i would watch dirty websites absolutely every single day i definitely had an addiction to this and after doing a little bit of research into nofap in the community i decided to give it a shot and it really did change my life i no longer had a skewed unrealistic view of woman i had more confidence and more energy and i found pleasure in the more simpler things of life when you watch porn all the time several things happen to you many studies have been conducted to see the results of excessive porn use on the brain or just on your well-being and most of them have concluded that the more that you watch porn and the more you have a addiction to it the more likely you are to be depressed and the more likely you are to have less sexual satisfaction with your partner hence why i say excessive porn usage can lead you to not be able to get it up because not only does it lead to depression but like i said it’s gonna skew your kind of view on woman then you’re gonna get into an actual situation and it’s not gonna feel the same or be the same and as a result you’re not gonna be able to get it up and so with the whole nofap experience benefiting my life i decided to try retention for 90 days and that was also an incredible experience i felt like i was laser focused in on my work and i had more energy and happiness than i had in a long time it seemed like all of this stuff was positively impacting every area of my life so why did i stop first let’s take you to when i first move into this house that i’m in right now in las vegas which was around late november now i didn’t really have any other option then to do retention when i got here unless i wanted to take the risk of going up to girls and trying to meet girls during a pandemic so it was either continue to do retention or what’s considered hard mode of no fap or start fapping again and so about two months ago for the first time in several months i decided to fap i’ve had sex since then but this was the first time fapping in months and i felt amazing afterwards there was none of that guilt that i used to feel after i did it there was no like brain fog it was just something positive and so i want to take you through why this is and why i think that nofap is not going to bring any benefits to some people and what type of people should actually be doing some sort of nofap okay first off i don’t think that nofap or retention anything like that gives you like super powers like people claim that you’re able to attract women easier and there’s just like it’s easier to manifest i don’t believe in any of that stuff anymore the superpowers you feel i feel are from if you were like addicted to porn and excessive masturbation and you stop doing that and stop getting that type of dopamine then you just focus on your other areas of life and that boosts your confidence and when your confidence boosts your libido boosts and it’s a snowball effect like that where it’s just gonna be amazing but to say if you do nofap you’re gonna be successful in life or you’re gonna attract more women that’s just not true you have to have confidence and you have to be willing to go up to women and get rejected a lot of times to build that confidence it’s not gonna come if you just stop jacking off and watching porn nofap forces you to take that time that you allotted to doing those things and instead put it towards more productive things or that’s what people usually do and confidence is really the backbone of everything in life of increasing libido energy happiness and that’s where i feel like the superpowers of nofap come from there was a lot of other factors that could have gone into me feeling like i was manifesting things easier during this time it wasn’t just because i was holding in my seed another problem i’ve identified with nofap is that when you relapse because this does happen to a lot of people you feel so awful about yourself so awful about yourself that you wouldn’t feel if you hadn’t even known what nofap is and that’s what i feel like is the problem with the no fat mindset you’re so rigidly stuck to i can’t watch a single piece of porn or i can’t jack off once or else i’m gonna feel awful about myself and then you’re gonna lower your confidence it’s just it ruins you when you’re so dedicated to nofap and you relapse whereas if you weren’t dedicated at all but if you just watch porn sometimes or just jacked off sometimes it would be zero problem if you relapse it’s really not something to feel guilty about especially if you’ve been doing it for so long you’re not gonna lose your superpowers your retention superpowers you might have been on this nofap thing for quite a while now and you’re like i don’t see any superpowers i don’t see any results i don’t see any change in my life what’s happening two things could be happening here the first one is the thing that i went over it just might not be for you it might not give you any sort of benefits or you might be in case number two where you started watching born at a very young age and you started masturbating at a very young age it’s gonna take you quite a while to overcome this addiction and get over those brain changes that all that stuff has made you feel it is like overcoming an addiction and those things take months and months so if you’ve only been doing it for like 30 days it might not be long enough if you started this addiction so early nofap is for people addicted to porn and excessive masturbation period if you even look at nofap like the official nofap website or the official nofap people community whatever the hell it is they will tell you that the problem isn’t in you jacking off it’s in you doing pmo which stands for porn masturbation orgasm what pmo is is when you actively decide to masturbate to dirty websites and that can absolutely decrease your happiness and your drive for life it does really suck the life out of you when you do those two things together but if you’re only jacking off or masturbating every once in a while it can actually be healthy if you do it every once in a while let’s say like once a week it can help reduce stress it can help balance your libido levels and this is really what i found i wanna i really wanna tell you guys about this when i decided to start jacking off again now i do it like once every week or once every couple weeks i find that my libido really increases for that week you know there is a saying i even saw someone commented on my retention video it’s like use it or lose it and i kind of agree with that because when i was doing retention after that whole 90-day reboot period that i had that it really had a significant impact on me i was actually starting to feel negative effects from retention like i was doing retention for several weeks and i just felt no libido at all nothing like that and once i started doing it once every week i feel like i have more libido more sexual energy and sexual energy is something that you do need especially as a man because it does drive you to want to work harder and allows you to have more energy and want to do more stuff and so i know the detrimental effects of watching warner watching too much of it and so i’m going to continue not doing that but at this point in my life it feels as though fapping once a week when i’m not sexually active is good for me it feels good i feel great afterwards and it feels like i have more libido now this channel will always be about me sharing my experience through life and what’s made me live my most optimal life and so you’re going to find that that optimal experience is going to change over time and i’m going to change my opinions on some topics that i talk about and some things that i talk about will work for you or they might not help you at all and that’s kind of what i want to clear up here and want to tell you as always thank you to all my patrons on patreon you can go to patreon.com cole hastings or go to the link in my description to get exclusive content from me as well as personal one-on-one advice yeah go check it out link in the description i’m putting out good juicy content there as well leave your comments below on the subject and if you agree or disagree with me and your experience with nofap that’ll be it go check out my other videos on this subject to see how much i’ve changed my opinion about all these things and yeah that’s that’s it i’ll see you guys in the next video love you .

Déroulement de la vidéo:

0.08 at this point in my life nofap is pretty
0.08 much useless
0.08 and honestly it might be useless to you
0.08 and provide no benefits now
0.08 before you leave an angry comment and a
0.08 dislike on this video
0.08 let me explain this journey
0.08 when i started my nofap journey almost a
0.08 year ago i was in a
0.08 much worse place than i am now i would
0.08 fap just about every single day and i
0.08 would watch dirty websites
0.08 absolutely every single day i definitely
0.08 had
0.08 an addiction to this and after doing a
0.08 little bit of research into nofap in the
0.08 community
0.08 i decided to give it a shot and it
0.08 really did change my life i no longer
0.08 had
0.08 a skewed unrealistic view of woman
0.08 i had more confidence and more energy
0.08 and i found pleasure
0.08 in the more simpler things of life when
0.08 you watch porn all the time
0.08 several things happen to you many
0.08 studies have been conducted to see the
0.08 results of excessive porn use on the
0.08 brain
0.08 or just on your well-being and most of
0.08 them have concluded
0.08 that the more that you watch porn and
0.08 the more you have
0.08 a addiction to it the more likely you
0.08 are to be
0.08 depressed and the more likely you are to
0.08 have less sexual satisfaction with your
0.08 partner
0.08 hence why i say excessive porn usage can
0.08 lead you to
0.08 not be able to get it up because not
0.08 only does it lead to depression
0.08 but like i said it&;s gonna skew your
0.08 kind of view on woman
0.08 then you&;re gonna get into an actual
0.08 situation and it&;s not gonna feel the
0.08 same or be
0.08 the same and as a result you&;re not
0.08 gonna be able to get it up and so with
0.08 the whole nofap experience benefiting my
0.08 life i decided to try
0.08 retention for 90 days and that was also
0.08 an incredible experience
0.08 i felt like i was laser focused in on my
0.08 work and i had more energy and happiness
0.08 than i had
0.08 in a long time it seemed like all of
0.08 this stuff was positively
0.08 impacting every area of my life so
0.08 why did i stop first let&;s take you to
0.08 when i first move into this house
0.08 that i&;m in right now in las vegas which
0.08 was
0.08 around late november now i didn&;t really
0.08 have any other option then to do
0.08 retention when i got here
0.08 unless i wanted to take the risk of
0.08 going up to girls and trying to meet
0.08 girls during a pandemic
0.08 so it was either continue to do
0.08 retention or what&;s considered
0.08 hard mode of no fap or start fapping
0.08 again and so about two months ago for
0.08 the first time
0.08 in several months i decided to fap i&;ve
0.08 had sex since then but this was the
0.08 first time
0.08 fapping in months and i felt
0.08 amazing afterwards there was none of
0.08 that guilt that i used to feel after i
0.08 did it there was no
0.08 like brain fog it was just something
0.08 positive and so i want to take you
0.08 through why this
0.08 is and why i think that nofap is not
0.08 going to bring any benefits to some
0.08 people
0.08 and what type of people should actually
0.08 be
0.08 doing some sort of nofap okay first off
0.08 i don&;t think that nofap or retention
0.08 anything like that gives you like super
0.08 powers like people
0.08 claim that you&;re able to attract women
0.08 easier and there&;s just like
0.08 it&;s easier to manifest i don&;t believe
0.08 in any of that stuff anymore the
0.08 superpowers you feel i feel are from if
0.08 you were like addicted to porn and
0.08 excessive masturbation
0.08 and you stop doing that and stop getting
0.08 that type of dopamine
0.08 then you just focus on your other areas
0.08 of life
0.08 and that boosts your confidence and when
0.08 your confidence boosts your libido
0.08 boosts
0.08 and it&;s a snowball effect like that
0.08 where it&;s just
0.08 gonna be amazing but to say if you do
0.08 nofap you&;re gonna be successful in life
0.08 or
0.08 you&;re gonna attract more women that&;s
0.08 just not true
0.08 you have to have confidence and you have
0.08 to be willing to go up to women and get
0.08 rejected a lot of times to build that
0.08 confidence
0.08 it&;s not gonna come if you just stop
0.08 jacking off and watching porn nofap
0.08 forces you to take that time that you
0.08 allotted to doing those things
0.08 and instead put it towards more
0.08 productive things or that&;s what people
0.08 usually do and confidence is really the
0.08 backbone
0.08 of everything in life of increasing
0.08 libido energy happiness
0.08 and that&;s where i feel like the
0.08 superpowers of nofap come from there was
0.08 a lot of other factors that could have
0.08 gone into
0.08 me feeling like i was manifesting things
0.08 easier during this time it wasn&;t just
0.08 because i was holding in my seed
0.08 another problem i&;ve identified with
0.08 nofap is that when you relapse
0.08 because this does happen to a lot of
0.08 people you feel so
0.08 awful about yourself so awful about
0.08 yourself that you wouldn&;t feel
0.08 if you hadn&;t even known what nofap is
0.08 and that&;s what i feel like is the
0.08 problem with the no fat mindset you&;re
0.08 so
0.08 rigidly stuck to i can&;t watch a single
0.08 piece of porn or i can&;t jack off once
0.08 or else i&;m gonna feel awful about
0.08 myself and then you&;re gonna lower your
0.08 confidence
0.08 it&;s just it ruins you when you&;re so
0.08 dedicated to nofap and you relapse
0.08 whereas
0.08 if you weren&;t dedicated at all but if
0.08 you just watch
0.08 porn sometimes or just jacked off
0.08 sometimes
0.08 it would be zero problem if you relapse
0.08 it&;s really not something to feel
0.08 guilty about especially if you&;ve been
0.08 doing it for so long you&;re not
0.08 gonna lose your superpowers your
0.08 retention superpowers
0.08 you might have been on this nofap thing
0.08 for quite a while now
0.08 and you&;re like i don&;t see any
0.08 superpowers i don&;t see any results i
0.08 don&;t see any change in my life
0.08 what&;s happening two things could be
0.08 happening here the first one
0.08 is the thing that i went over it just
0.08 might not be for you it might not give
0.08 you
0.08 any sort of benefits or you might be in
0.08 case number two where you started
0.08 watching
0.08 born at a very young age and you started
0.08 masturbating at a very young age it&;s
0.08 gonna take you quite a while
0.08 to overcome this addiction and get over
0.08 those brain changes that all that stuff
0.08 has made you
0.08 feel it is like overcoming an addiction
0.08 and those things
0.08 take months and months so if you&;ve only
0.08 been doing it for like 30 days it might
0.08 not be long enough if you started this
0.08 addiction
0.08 so early nofap is for people addicted to
0.08 porn and excessive masturbation
0.08 period if you even look at nofap like
0.08 the
0.08 official nofap website or the official
0.08 nofap
0.08 people community whatever the hell it is
0.08 they will tell you that the problem
0.08 isn&;t
0.08 in you jacking off it&;s in you doing
0.08 pmo which stands for porn masturbation
0.08 orgasm what pmo is
0.08 is when you actively decide to
0.08 masturbate
0.08 to dirty websites and that can
0.08 absolutely
0.08 decrease your happiness and your drive
0.08 for life it does really
0.08 suck the life out of you when you do
0.08 those two things together
0.08 but if you&;re only jacking off or
0.08 masturbating every once in a while
0.08 it can actually be healthy if you do it
0.08 every once in a while let&;s say like
0.08 once a week
0.08 it can help reduce stress it can help
0.08 balance your libido levels and this is
0.08 really what i found
0.08 i wanna i really wanna tell you guys
0.08 about this when i decided
0.08 to start jacking off again now i do it
0.08 like once
0.08 every week or once every couple weeks i
0.08 find that my libido
0.08 really increases for that week you know
0.08 there is a saying
0.08 i even saw someone commented on my
0.08 retention video it&;s like
0.08 use it or lose it and i kind of agree
0.08 with that because when
0.08 i was doing retention after that whole
0.08 90-day reboot period that i had that it
0.08 really had a significant impact on me i
0.08 was actually starting to feel
0.08 negative effects from retention like i
0.08 was doing retention for
0.08 several weeks and i just felt no libido
0.08 at all
0.08 nothing like that and once i started
0.08 doing it once
0.08 every week i feel like i have more
0.08 libido more sexual energy and sexual
0.08 energy
0.08 is something that you do need especially
0.08 as a man because
0.08 it does drive you to want to work harder
0.08 and
0.08 allows you to have more energy and want
0.08 to do more stuff and so i know the
0.08 detrimental effects
0.08 of watching warner watching too much of
0.08 it and so i&;m going to continue not
0.08 doing that
0.08 but at this point in my life it feels as
0.08 though fapping once a week
0.08 when i&;m not sexually active is good for
0.08 me it feels good
0.08 i feel great afterwards and it feels
0.08 like i have more libido now this channel
0.08 will always be about me
0.08 sharing my experience through life and
0.08 what&;s made me live
0.08 my most optimal life and so you&;re going
0.08 to find that
0.08 that optimal experience is going to
0.08 change over time and i&;m going to change
0.08 my opinions
0.08 on some topics that i talk about and
0.08 some things that i talk about will work
0.08 for you or they might not help you at
0.08 all and that&;s kind of
0.08 what i want to clear up here and want to
0.08 tell you as always thank you to all my
0.08 patrons on patreon you can go to
0.08 patreon.com
0.08 cole hastings or go to the link in my
0.08 description to get exclusive content
0.08 from me
0.08 as well as personal one-on-one advice
0.08 yeah go check it out link in the
0.08 description i&;m putting out good juicy
0.08 content there
0.08 as well leave your comments below on the
0.08 subject
0.08 and if you agree or disagree with me and
0.08 your experience with nofap that&;ll be it
0.08 go check out my other videos on this
0.08 subject to see how much i&;ve changed my
0.08 opinion about all these things
0.08 and yeah that&;s that&;s it i&;ll see you
0.08 guys in the next video
0.08 love you
.