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La durée (00:11:42s) de la vidéo, le titre (The Ultimate NOFAP Guide [NEVER RELAPSE]), sont à prendre en compte de même que la description publiée par l’auteur :« Commencer le nofap ou « No Nut novembre » peut être intimidant, j’y suis allé. Dans cette vidéo, je vous montre les conseils que j’avais utilisés pour atteindre plus de 300 jours NOFAP MODE et terminer le cycle des échecs pour enfin mettre fin à l’esclavage de votre esprit et redevenir contrôle, encore une fois. Vidéos connexes ↓ « nofap changé ma vie » Lien: https://www.youtube.com/watch?v=wthn5qddy0o « Pourquoi nofap est si dur » lien: https: //www.youtube.com/watch? V = bztf0gkcxzg ♪ Musique ♪ ➞ Intro: ➞ outro: Trippy Beat ➞ Pas de droit d’auteur prévu avec l’amour pls abonne -Card – https://iamlucid.com ↣ Donnez la crypto à Lucid – http://iamlucid.io ↣ WhatsApp Channel – http://iamlucid.chat – https://discord.gg/lucid – https: // Instagram .com / iamlucid – https://twitter.com/iamlucid – https://tiktok.com/@amlucid.com #selfgrowth #IamLucid About iamlucid: je fais des vidéos sur le rêve lucide, le Web sombre, la croissance de l’auto-croissance, la réalité virtuelle, et d’autres contenus stimulants parce que Internet en a besoin. The Ultimate NofAP Guide (Never Rechapse) https://www.youtube.com/watch?v=vdtkpv7mymo iamlucid http://www.youtube.com/iamlucid (Tagsotranslate) iamlucid ».

La vidéo est accessible directement sous ce paragraphe

NoFap : un défi pour les hommes d’aujourd’hui

NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Analyser l’impact de la pornographie sur la santé mentale et physique de l’homme est essentiel.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.

La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Un suivi professionnel peut s’avérer indispensable (à ce sujet voir ce service de Nofap).

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les espaces communautaires, comme les forums, offrent une plateforme de soutien et des études scientifiques utiles aux hommes qui souhaitent réussir leur abstinence.

Explorer l’impact des forums et des groupes de soutien sur la progression des participants dans leurs objectifs.

Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

Analyser l’impact psychologique de l’abstinence sur l’homme permet de mettre en lumière ses avantages.

L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

L’anxiété générée par la dépendance à la pornographie et à la masturbation est courante chez l’homme. En arrêtant ces comportements, les hommes font souvent l’expérience d’une diminution de la dépression et retrouvent une meilleure gestion de leurs actions.

Analyser les résultats de l’abstinence sur la performance érectile.

Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.

Optimiser ses chances de succès sur NoFap

Des lectures et plateformes en ligne pour approfondir le mouvement.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Astuces de la communauté NoFap pour réussir l’abstinence

Adopter des habitudes saines, telles que l’exercice et la méditation, est crucial pour le succès. Ces pratiques permettent de garder un esprit motivé.

Apprendre à gérer les rechutes est une compétence clé du parcours NoFap.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Cliquez ici pour accéder directement à la vidéo sur YouTube :
la source: Cliquer ici

#guide #NOFAP #ultime #jamais #rechuter

Retranscription des paroles de la vidéo: I am on day 315 NoFap and I’m never gonna end I’m gonna teach you guys in this exact video how to start NoFap or no nut November and never ever end not only for the duration of November but forever my last video talked about how no fap changed my life mentally and physically spiritually dentally whatever it may be no fap changed my life for the greater good and in my last video I told you guys exactly how we did I got a lot of positive feedback a lot of likes a lot of comments a lot more views than I thought I’d get and you guys I’ve been showing a lot of love so this video will tell you guys exactly not how it changed my life but how it’s gonna change your life after you follow these five steps of starting no faith so just follow these easy five steps follow every single one and watch this video in its entirety so you guys can get the maximum effect I promise you you guys will learn a laugh in this video and it will allow you to be successful in your life step 1 find the reason why you want to start no FAP this seems kind of stupid but just listen up for one minute so no FAP gives you a bunch of benefit whether that be increased motivation increased energy increased mental clarity increased testosterone whatever you need it for find the golden your life and then allow no fat to be the ladder or stepping-stone for you to get there so my goal in life is to become a youtuber which it literally is because I’m recording this video guys watching this video I want to be a youtuber up here so I’m currently right here and I need no theft to get me there how am I using no fab to help me out because of the increased motivation the increased energy and the increased mental clarity so I can just sit down make these videos and become successful in life that’s that point and that’s for me you guys have to allow that to morph and integrate into your own life if you guys wouldn’t be the best student in the world you guys are gonna get better grades you guys don’t want to work out more you guys when I get more buff you guys are gonna go friends every morning follow these steps you guys have to for an example I want to be the world’s best athlete you have to start no-fat allow the energy and motivation and increased mental clarity to help you become a better athlete so don’t start no fad for the sake of starting and doing a little challenge oh my god I’m not gonna affect no it has to be a real reason this has to be a life-changing reason and this reason more importantly has to be better or bigger than yourself to me YouTube is my entire life if I ever fail YouTube then I’m going to be shoe me too you know sad and depressed and if I ever do make it then I’m gonna feel like I’ve actually made it here on earth so it has to be that important to you guys they can’t just be I’m gonna get better grades no it has to be like I’m gonna be the best student in the entire world because if you guys think like that you will actually get it step number two unfollow every single Instagram model ever if you guys are following a bunch of girls that show off cleavage or show off their bodies you guys can’t be seeing it that’s gonna throw you off that’s gonna get you a lot of mental uncertainty I said I give you a lot of brain fog as they call it and you guys don’t want any of that if you guys want to be study focused on your work kernel vision all day you guys cannot be indulging in these Instagram girls these little pixels on your phone that is so childish grow up and get over that you guys have to see success you have to see the light and you’re not gonna be seeing that success if you’re still looking at a girl’s booty on your phone it’s not where it’s at bro you guys have to get past that also well I have done instead of just on following them I’ve gone the extra step I’ve turned off all notifications for every social media and I have also deleted my Instagram and Twitter so that’s a lot I would actually add snapchat you know what come to think of it I don’t have any social media yeah that’s the best thing to do don’t have any social media at all only keep your text messages and maybe whatsapp if you guys had to text somebody and that’s it don’t you snapchat don’t use Instagram don’t use Twitter these apps are designed by psychologists to get you to really stop me every time you open the app so that you can get addicted to opening that every single time if they have to show you a girl’s booty or some girls cleavage on Instagram every time you open the app they will to get you to be on the app as long as you possibly can and make them more money because they’re showing you more ads the same way that YouTube is doing it to you right now stay well step 3 make your hard to relapse that basically ties in with my last step you guys have to make it hard for you to relapse if you have to block every site that you usually watch it on on your phone or on your internet on your router put on parental controls if that might seem like it’s too hard but you always want to get as far away from it as you can so it’s not comfortable for you guys to open up those apps for an example I don’t want to go on Instagram because I’m gonna have to go that’s one I have to go sign into the app and then I have to go look for the girls that I don’t want to see so just put these barriers in your way of failure so that you won’t ever reach failure and take away all the barriers of success so you can reach success just make it as hard as it possibly can be to fail don’t sit next to that hot girl in math class don’t look at that teacher don’t walk down the same hallway that you think she’s gonna walk in just basically straight away in any logical decision that you can make to stay away from all of this self involvement do it don’t be eating junk don’t be indulging in anything and mental slavery and stay far away from indulging because this will allow you to have more urges and the more urges you have the more failures and by the way if you guys need help on breaking your urges or you know basically stopping your urges once they come I’ve made a badass video talking about how to break down every single urge so watch the video on the card right now if you guys need help with that step 4 take cold showers when you usually get the urge so for the first 15 days these have to be when usually get the urge so that you can fight it because the first 15 is are always the hardest in my opinion you guys want to start taking cold showers usually after you come home from school if you get the urge then or at nighttime and you’re by yourself take the cold shower then cold showers make you uncomfortable and that is extremely healthy not only do they help you burn fat they help you burn fat that’s one increase testosterone and they give you a huge shot of energy those three things help a lot and there’s a bunch more tips that I will add right here you guys also want to take hot showers because it makes you uncomfortable so what is fapping and why do we do it so much we do it because it’s so comfortable you can do it at our own leisure we don’t have to have a partner to reach climax we can just go to our bathroom door thing and then walk out with no one else’s help it’s extremely easy right so if you make it extremely uncomfortable or if you make your body uncomfortable then you’re not gonna go wanna go back down to that first level of fapping again you’re gonna take that a cold shower you’re gonna feel like a million bucks and you’re gonna have so much energy the way that I take cold showers that I start off at lukewarm water and then like minute by minute I’ll just turn it slow slow slow so it’s like freezing cold and like the last 10 seconds of my shower will be ice bed you guys want to just walk out of your shower some way somehow absolutely freezing burns fat more testosterone and it helps you stay away from fapping start your cold showers today v but not the last but not the least step is number five which is cell formations this is extremely important because I didn’t follow this at first and I wish I would have because I felt so many times trying to get here and if I did follow this step I would have been on day 600 by now so it’s important that you start using this step today self affirmations are basically when you talk to yourself and tell yourself who you are who you want to be say over and over again like I will never fit again or I will be the most successful student I’ll be the most successful athlete I’ll be the best youtuber ever I’ll write the best book ever and I will use no fab to help me get there you guys want to make sure that your brain knows what you’re doing to it don’t just start following these actions then by the time your brain gets old you saying hold up you’re probably not gonna make this dude you’re just not that smart you’re not that strong you’re not that powerful you don’t have that much energy you’re not that creative just give up because our brain is very very good at making us fail because it likes to choose the most comfortable route and that’s back from our ancestors that used to go hunting every day they used to choose the most comfortable route so still our genetic breakdown talks about being as comfortable as you possibly can we like to be warm when it’s cold outside like to be cold when it’s warm outside that just how our body works so you guys have to make yourself be uncomfortable that ties into my cold showers and also talk to yourself in the mirror and tell your sounds weird sounds stupid but honestly do it and also the most important part of self affirmations is writing down why you started I’m not sure if I talked about this earlier but you guys want to drop it down in the comments below exactly why you’re starting no fab don’t be shy we all have our reasons I want you to comment right now why you are starting Northup and how no fat benefits will help you get to where you want to be in life and it’s important to write this down because I didn’t write it down and I felt so many times and if I did write it down I’d be a lot more successful so you have to take the step that I failed on I didn’t follow it I was being lazy just like you probably are right now I’m urging you if you’re not gonna go put it in your little notebook or your diary or in your notes and your phone app comment it it’s so simple to scroll down comment I am starting no-fat because one two and three screenshot it save it to your favorites in your camera roll and you guys can look back at this any time you think about failing in ten days when you say oh my god I have the worst urge right now I’m about to just go break my no.5 streak look at that picture and say wow I started because of this and that and it’s really important to me because I commented it on a youtube video of some guy that I don’t even know so it must be that important for you guys to comment it down there and they’re there for you guys will stick to your roots and you guys won’t ever break your fapping streak depending on why you started it so do all those five steps I will leave a breakdown alright here you guys can check that out and I’ll be talking about it as well so step number one was to find the reason why you want to start no fat that’s step number one number two is to unfollow every model you ever see ever and stay away from the hot girls in your school because they might be urging you if you guys can feel me step number three make a heart to relapse get away from all of that delete social media do not let it be in front of your eyes a lot what your eyes can see or allow any logical reason or any logical reasoning that you guys can stop from happening before it starts and number four take cold showers and usually get the urges cold showers help a ton I still take them till this day so I’ve been taking off for about a year now they give you a bunch of energy that burn fat I have lost weight from them trust me cold showers to give it a shot so I feel lukewarm I start to knock it down a little bit as you go and number five is self affirmations talk to yourself tell yourself why you want to see success and drop a comment down below of why you want to see success so badly so that after you guys screenshot it you could come back to it and say oh I dropped the comment saying this and that I’m going to live up to my word because I’m not a sheep and I’m not a slave to myself I’m gonna actually get what I say I am I love you for watching this video if you’re still here to the very very end which you probably aren’t because like 90% of all my viewers leave by now you want to actually see success and I’m proud of you for still being here if you’re still here please ask me any questions you guys need I will answer literally every single one of you so drop me a comment with any questions you may have and if you haven’t already please for the love of God dude I don’t want to go to college or work a 9 to 5 job so just please hit that subscribe button I beg you so much I don’t want to ever work a job that’s so boring I wanted to do you two forever thank you for being here hit that sub button and bells if you’re feeling happy I love you stay dreaming stay lucid I’m out peace .

Déroulement de la vidéo:

6.44 I am on day 315 NoFap and I&;m never gonna
end
6.44 I&;m gonna teach you guys in this exact
video how to start NoFap or no nut
6.44 November and never ever end not only for
the duration of November but forever my
6.44 last video talked about how no fap
changed my life mentally and physically
6.44 spiritually dentally whatever it may be
no fap changed my life for the greater
6.44 good and in my last video I told you
guys exactly how we did I got a lot of
6.44 positive feedback a lot of likes a lot
of comments a lot more views than I
6.44 thought I&;d get and you guys I&;ve been
showing a lot of love so this video will
6.44 tell you guys exactly not how it changed
my life but how it&;s gonna change your
6.44 life after you follow these five steps
of starting no faith so just follow
6.44 these easy five steps follow every
single one and watch this video in its
6.44 entirety so you guys can get the maximum
effect I promise you you guys will learn
6.44 a laugh in this video and it will allow
you to be successful in your life step 1
6.44 find the reason why you want to start no
FAP this seems kind of stupid but just
6.44 listen up for one minute so no FAP gives
you a bunch of benefit whether that be
6.44 increased motivation increased energy
increased mental clarity increased
6.44 testosterone whatever you need it for
find the golden your life and then allow
6.44 no fat to be the ladder or
stepping-stone for you to get there so
6.44 my goal in life is to become a youtuber
which it literally is because I&;m
6.44 recording this video guys watching this
video I want to be a youtuber up here so
6.44 I&;m currently right here and I need no
theft to get me there how am I using no
6.44 fab to help me out because of the
increased motivation the increased
6.44 energy and the increased mental clarity
so I can just sit down make these videos
6.44 and become successful in life that&;s
that point and that&;s for me you guys
6.44 have to allow that to morph and
integrate into your own life if you guys
6.44 wouldn&;t be the best student in the
world you guys are gonna get better
6.44 grades you guys don&;t want to work out
more you guys when I get more buff you
6.44 guys are gonna go friends every morning
follow these steps you guys have to for
6.44 an example I want to be the world&;s best
athlete you have to start no-fat allow
6.44 the energy and motivation and increased
mental clarity to help you become a
6.44 better athlete so don&;t start no fad for
the sake of starting and doing a little
6.44 challenge oh my god I&;m not gonna affect
no it has to be a real reason this has
6.44 to be a life-changing reason and this
reason
6.44 more importantly has to be better or
bigger than yourself to me YouTube is my
6.44 entire life if I ever fail YouTube then
I&;m going to be shoe me too you know sad
6.44 and depressed and if I ever do make it
then I&;m gonna feel like I&;ve actually
6.44 made it here on earth so it has to be
that important to you guys they can&;t
6.44 just be I&;m gonna get better grades no
it has to be like I&;m gonna be the best
6.44 student in the entire world because if
you guys think like that you will
6.44 actually get it step number two unfollow
every single Instagram model ever if you
6.44 guys are following a bunch of girls that
show off cleavage or show off their
6.44 bodies you guys can&;t be seeing it
that&;s gonna throw you off that&;s gonna
6.44 get you a lot of mental uncertainty I
said I give you a lot of brain fog as
6.44 they call it and you guys don&;t want any
of that if you guys want to be study
6.44 focused on your work kernel vision all
day you guys cannot be indulging in
6.44 these Instagram girls these little
pixels on your phone that is so childish
6.44 grow up and get over that you guys have
to see success you have to see the light
6.44 and you&;re not gonna be seeing that
success if you&;re still looking at a
6.44 girl&;s booty on your phone it&;s not
where it&;s at bro you guys have to get
6.44 past that also well I have done instead
of just on following them I&;ve gone the
6.44 extra step I&;ve turned off all
notifications for every social media and
6.44 I have also deleted my Instagram and
Twitter so that&;s a lot I would actually
6.44 add snapchat you know what come to think
of it I don&;t have any social media yeah
6.44 that&;s the best thing to do don&;t have
any social media at all only keep your
6.44 text messages and maybe whatsapp if you
guys had to text somebody and that&;s it
6.44 don&;t you snapchat don&;t use Instagram
don&;t use Twitter these apps are
6.44 designed by psychologists to get you to
really stop me every time you open the
6.44 app so that you can get addicted to
opening that every single time if they
6.44 have to show you a girl&;s booty or some
girls cleavage on Instagram every time
6.44 you open the app they will to get you to
be on the app as long as you possibly
6.44 can and make them more money because
they&;re showing you more ads the same
6.44 way that YouTube is doing it to you
right now stay well step 3 make your
6.44 hard to relapse that basically ties in
with my last step you guys have to make
6.44 it hard for you to relapse if you have
to block every site that you usually
6.44 watch it on on your phone or on your
internet on your router put on parental
6.44 controls if that might seem like it&;s
too hard but you always want to get as
6.44 far away from it as you can so it&;s not
comfortable for you guys to open up
6.44 those apps for an example I don&;t want
to go on Instagram because I&;m gonna
6.44 have to go
that&;s one I have to go sign into the
6.44 app and then I have to go look for the
girls that I don&;t want to see so just
6.44 put these barriers in your way of
failure so that you won&;t ever reach
6.44 failure and take away all the barriers
of success so you can reach success just
6.44 make it as hard as it possibly can be to
fail don&;t sit next to that hot girl in
6.44 math class don&;t look at that teacher
don&;t walk down the same hallway that
6.44 you think she&;s gonna walk in just
basically straight away in any logical
6.44 decision that you can make to stay away
from all of this self involvement do it
6.44 don&;t be eating junk don&;t be indulging
in anything and mental slavery and stay
6.44 far away from indulging because this
will allow you to have more urges and
6.44 the more urges you have the more
failures and by the way if you guys need
6.44 help on breaking your urges or you know
basically stopping your urges once they
6.44 come I&;ve made a badass video talking
about how to break down every single
6.44 urge so watch the video on the card
right now if you guys need help with
6.44 that step 4 take cold showers when you
usually get the urge so for the first 15
6.44 days these have to be when usually get
the urge so that you can fight it
6.44 because the first 15 is are always the
hardest in my opinion you guys want to
6.44 start taking cold showers usually after
you come home from school if you get the
6.44 urge then or at nighttime and you&;re by
yourself take the cold shower then cold
6.44 showers make you uncomfortable and that
is extremely healthy not only do they
6.44 help you burn fat they help you burn fat
that&;s one increase testosterone and
6.44 they give you a huge shot of energy
those three things help a lot and
6.44 there&;s a bunch more tips that I will
add right here you guys also want to
6.44 take hot showers because it makes you
uncomfortable so what is fapping and why
6.44 do we do it so much we do it because
it&;s so comfortable you can do it at our
6.44 own leisure we don&;t have to have a
partner to reach climax we can just go
6.44 to our bathroom door thing and then walk
out with no one else&;s help it&;s
6.44 extremely easy right
so if you make it extremely
6.44 uncomfortable or if you make your body
uncomfortable then you&;re not gonna go
6.44 wanna go back down to that first level
of fapping again you&;re gonna take that
6.44 a cold shower you&;re gonna feel like a
million bucks and you&;re gonna have so
6.44 much energy the way that I take cold
showers that I start off at lukewarm
6.44 water and then like minute by minute
I&;ll just turn it slow slow slow so it&;s
6.44 like freezing cold and like the last 10
seconds of my shower will be ice bed
6.44 you guys want to just walk out of your
shower some way somehow absolutely
6.44 freezing burns fat more testosterone and
it helps you stay away from fapping
6.44 start your cold showers today v but not
the last but not the least step is
6.44 number five which is cell formations
this is extremely important because I
6.44 didn&;t follow this at first and I wish I
would have because I felt so many times
6.44 trying to get here and if I did follow
this step I would have been on day 600
6.44 by now so it&;s important that you start
using this step today self affirmations
6.44 are basically when you talk to yourself
and tell yourself who you are who you
6.44 want to be say over and over again like
I will never fit again or I will be the
6.44 most successful student I&;ll be the most
successful athlete I&;ll be the best
6.44 youtuber ever I&;ll write the best book
ever and I will use no fab to help me
6.44 get there you guys want to make sure
that your brain knows what you&;re doing
6.44 to it don&;t just start following these
actions then by the time your brain gets
6.44 old you saying hold up you&;re probably
not gonna make this dude you&;re just not
6.44 that smart you&;re not that strong
you&;re not that powerful you don&;t have
6.44 that much energy you&;re not that
creative just give up because our brain
6.44 is very very good at making us fail
because it likes to choose the most
6.44 comfortable route and that&;s back from
our ancestors that used to go hunting
6.44 every day they used to choose the most
comfortable route so still our genetic
6.44 breakdown talks about being as
comfortable as you possibly can we like
6.44 to be warm when it&;s cold outside like
to be cold when it&;s warm outside that
6.44 just how our body works so you guys have
to make yourself be uncomfortable that
6.44 ties into my cold showers and also talk
to yourself in the mirror and tell your
6.44 sounds weird sounds stupid but honestly
do it and also the most important part
6.44 of self affirmations is writing down why
you started I&;m not sure if I talked
6.44 about this earlier but you guys want to
drop it down in the comments below
6.44 exactly why you&;re starting no fab don&;t
be shy we all have our reasons I want
6.44 you to comment right now why you are
starting Northup and how no fat benefits
6.44 will help you get to where you want to
be in life and it&;s important to write
6.44 this down because I didn&;t write it down
and I felt so many times and if I did
6.44 write it down I&;d be a lot more
successful so you have to take the step
6.44 that I failed on I didn&;t follow it I
was being lazy just like you probably
6.44 are right now I&;m urging you if you&;re
not gonna go put it in your little
6.44 notebook or your diary or in your notes
and your phone app comment it it&;s so
6.44 simple to scroll down comment
I am starting no-fat because one two and
6.44 three screenshot it save it to your
favorites in your camera roll and you
6.44 guys can look back at this any time you
think about failing in ten days when you
6.44 say oh my god I have the worst urge
right now I&;m about to just go break my
6.44 no.5 streak look at that picture and say
wow I started because of this and that
6.44 and it&;s really important to me because
I commented it on a youtube video of
6.44 some guy that I don&;t even know so it
must be that important for you guys to
6.44 comment it down there and they&;re there
for you guys will stick to your roots
6.44 and you guys won&;t ever break your
fapping streak depending on why you
6.44 started it so do all those five steps I
will leave a breakdown alright here you
6.44 guys can check that out and I&;ll be
talking about it as well so step number
6.44 one was to find the reason why you want
to start no fat that&;s step number one
6.44 number two is to unfollow every model
you ever see ever and stay away from the
6.44 hot girls in your school because they
might be urging you if you guys can feel
6.44 me step number three make a heart to
relapse get away from all of that delete
6.44 social media do not let it be in front
of your eyes a lot what your eyes can
6.44 see or allow any logical reason or any
logical reasoning that you guys can stop
6.44 from happening before it starts and
number four take cold showers and
6.44 usually get the urges cold showers help
a ton I still take them till this day so
6.44 I&;ve been taking off for about a year
now they give you a bunch of energy that
6.44 burn fat I have lost weight from them
trust me cold showers to give it a shot
6.44 so I feel lukewarm I start to knock it
down a little bit as you go and number
6.44 five is self affirmations talk to
yourself tell yourself why you want to
6.44 see success and drop a comment down
below of why you want to see success so
6.44 badly so that after you guys screenshot
it you could come back to it and say oh
6.44 I dropped the comment saying this and
that I&;m going to live up to my word
6.44 because I&;m not a sheep and I&;m not a
slave to myself I&;m gonna actually get
6.44 what I say I am I love you for watching
this video if you&;re still here to the
6.44 very very end which you probably aren&;t
because like 90% of all my viewers leave
6.44 by now you want to actually see success
and I&;m proud of you for still being
6.44 here if you&;re still here please ask me
any questions you guys need I will
6.44 answer literally every single one of you
so drop me a comment with any questions
6.44 you may have and if you haven&;t already
please for the love of God dude I don&;t
6.44 want to go to college or work a 9 to 5
job so just please hit that subscribe
6.44 button I beg you so much I don&;t want to
ever work a job that&;s so boring I
6.44 wanted to do you two forever thank you
for being here hit that sub button and
6.44 bells if you&;re feeling happy I love you
stay dreaming stay lucid I&;m out peace
.