Regardez une vidéo consacrée à «nofap» sur YouTube

Plongée dans « nofap » avec Kerrie

Cette vidéo a été ajoutée sur YouTube par Kerrie il y a peu
qui aborde « nofap »:

Quand nous avons pris connaissance de cette vidéo, elle enregistrait une certaine audience. Le décompte de Likes indiquait: 44.

L’auteur a fourni une vidéo de 00:09:40 secondes avec le titre You Can’t Quit on Nofap Because of This One Lie, accompagnée de la description suivante :« Êtes-vous toujours coincé dans le cycle? Exhorte. Rechute. Regret. Répéter. Ce n’est pas une dépendance, c’est un malentendu. Si vous êtes prêt à vous évader pour de bon, envoyez-moi un message « AIDE » sur Instagram ou Discord. Je vous répondrai personnellement. IG : @kerriehab Discord : @kerriehab ou rejoignez le groupe → https://discord.gg/N5r9hfyrgX Abonnez-vous si la vidéo vous a été utile ! #nofap #nofapmotivation #nofapmotivation Suivez @Kerriehab sur Instagram et abonnez-vous si vous avez apprécié la vidéo. ».

Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.

Stratégies gagnantes pour surmonter NoFap

Astuces de la communauté NoFap pour réussir l’abstinence

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

Sites et vidéos pour découvrir l’impact de l’abstinence.

Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Étudier l’impact des forums et des groupes de soutien sur les participants.

Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. L’aide d’un professionnel est parfois essentielle (à ce sujet voir www.chastete.fr).

Pourquoi de plus en plus d’hommes adoptent le NoFap

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

La vie des hommes change avec l’abstinence, notamment en termes de santé et de concentration.

Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.

L’abstinence mène à une réduction de l’anxiété et de la dépression, ainsi qu’à un renforcement de la confiance en soi. Sur les forums NoFap, des témoignages abondent sur ces effets positifs.

Vérifier l’impact de l’abstinence sur la fonction érectile.

L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Cliquez ici pour voir la vidéo directement sur YouTube :
la publication originale: Cliquer ici

#Vous #pouvez #pas #arrêter #Nofap #mensonge

Retranscription des paroles de la vidéo: Most people fill in nofap because of this one lie that the nofap space has told them. And this lie is so strong that it keeps people in this cycle. They keep relapsing. They are entitled. They are I mean their whole life is gone to nofap and it’s never going to fix itself because of this lie. All right, that’s how impactful this lie is. I’m talking about the whole willpower method but also about the addiction belief that the nofap space has taught you. The nofap space has taught you this. Okay, you are here trying to quit but you have to fight an external force. This external force it’s something called addiction. It’s forcing you to do PMO because of dopamine. Your brain is hijacked and it wants you to do PMO. But you yourself have to fix this. You have to get through a phase and fight it with willpower. And at some point maybe your brain will reset and maybe you will be free, but there will still be a chance of this addiction pulling you towards it. So you always have to be careful. That’s what the noip space tells you. It’s something that’s almost unbeatable. It’s so strong. Addiction is so strong and you’re never going to beat it really if we’re being honest in this perspective. Okay, but that’s what they told you. I’m not saying it’s the truth, right? That’s what they told you. Maybe it’s a self-fulfilling truth. That’s possible. That’s something we see people have a hard time quitting, but it’s not the objective truth. I’m here to tell you, and I’m here to relieve you from this pain and to actually tell you the truth objectively, right? So this video is to make you aware and then you can make the step towards freeing yourself from this illusion, okay? This addiction illusion really. That’s also a video I’m going to recommend you to watch because it contains real evidence of addiction not being a real thing really because it’s it’s an idea that’s been promoted but neuroscience has never really had any evidence for addiction. Okay, but hold on. So according to the nofap space we get these urges right because addiction because dopamine pulls us towards PMO and pornography is seen as a super stimulant if I’m not wrong like a ultra stimulating thing a drug right and I’m not saying that pornography is any different from heroin from cocaine from cigarettes all I’m saying is really that the whole concept of addiction is fake okay so even cocaine pain, even heroin, all those things, they’re not really addictive. They’re not forcing you to use it. Even people that do it every day, they’re not really addicted. But you don’t see what people believe in. Like, you don’t see what value they perceive in it. For example, someone that gives their life, gives his life or her life to cocaine, that person maybe he had nothing to live for. And that at that point he said to himself, « Okay, this is the only thing that’s going to make me happy. » And he attributed so much benefits, so many benefits to the cocaine, for example, that he didn’t want to stop doing it. Maybe he told him like, « Okay, he told himself, all right, it’s killing me. I should stop. » But the benefit of the happiness that he experienced was really so big. and the benefit of living was too small for him because he was simply someone that you know had these beliefs. That’s not to say that the cocaine itself made him addicted or anything. It’s really that he attributed benefits to it. So same way with PMO, it can be the case that you think it generally makes you happy for a short period of time. You think it gives you a sort of pleasure. You think it helps you with stress. You see, so there are benefits you attribute to it, but we’ll come to that. But it’s interesting that because people believe that addiction is a real thing. What they end up doing is they end up counting the days. Okay? So they end up focusing on streaks all the time or should it maybe be a calendar point of view, like checking how many days you relapse from the 30 days. That’s something people are occupied with. They’re also occupied with how can I fight an urge and they’re occupied with many things, right? Researching how to reset your brain, uh thinking all every time they’re thinking about how to beat addiction. So all their time and energy is put into this and let me ask you with all these distractions when did someone actually take the time and think why did I want to do PMO? Like the most basic question, right? Why did I want to do PMO? Why did I perceive value in it? And not only this, you can ask yourself this, but if you believe you’re addicted, do you think there’s any room for reflection? Because you’re not reflecting on yourself, right? You’re just telling yourself like this external force, this addiction is forcing me to do it and I have to fight against addiction. That’s the whole perspective all the time. So there’s no room for personal growth. Just like when imagine with playing video games, many people they play video games all the time. They were addicted to it. Addicted and they stopped doing it. They just grew out of it. And that’s what’s happening with many things, right? Students drink a lot and then they grow out of it. Uh elderly people, you see this everywhere. People grow out of their oscal addictions. But with PMO, it’s not happening because we’ve been told by the nofap space it’s it’s a real addiction and you’re stuck in this and we’re over obsessing over it. We’re putting all our time and energy only in this perspective of I got to fight this addiction and because of that we’re being held back. This is the biggest lie that the NOVA space has taught us. And even though I believe many people in this space have good intentions, unfortunately they’re only making things worse. It’s the hard reality. And I’ve also contributed to it myself for some time. So I’m not here to blame anyone. But as long as you believe in these things, the reality is that things get worse. Things don’t get better. So there’s two issues with this perspective. First of all, it’s purely a distraction, right? Because you are focused on things that don’t matter at all instead of what matters like why am I playing video games? Oh, I think it’s fun. I think it’s that. Oh, is it really helping me? You know, you can you can think about it clearly, right? Just like any behavior, you can think clearly about but somehow with PMO, people cannot think clearly. They’re just focused on this fake illusion. And then secondly, if you believe in addiction, then you have no space for personal growth. You have no space for reflection because why would you have to reflect when it’s addictions fault all the time? And when the concept of addiction was introduced in society, we actually saw that addiction became a real thing. So when it became widespread like the dopamine point of view, you being hardwired to do it, all these things, they actually created like this placebo effect of addiction. So somehow believing in addiction makes it almost a real thing. And that’s because of the reasons I told you. It’s very interesting but also important to realize and to take a step back and think okay should I really believe in this is it really true and not only that should I also believe in this should I take the time to think to reflect if it’s even true because before that uh also now the people that do quit are the people that don’t believe they’re addicted and you see that way then way you don’t get corrupted With this mindset of being addicted, then you’re able to outgrow it just like anything or just change your behavior like anything like brushing your teeth like playing piano like any behavior. It’s all the same. But the behaviors that you think are addictive that you cannot just simply quit those behaviors become addictive because of that. So no, it’s not the other way around. It’s not like you are addicted and that is why you believe it’s addictive. It’s actually the other way around. You believe it’s addictive. You believe it’s dopamine emitting that it has all these things. You try to quit on force without actually internally, you know, reflecting and then it feels like an addiction because you force yourself, you fight yourself and you think it’s addiction’s fault. And that’s so interesting, right? And that’s why you really need to go watch this video about why addiction is not real. Because I promise you, this is the first and most important step to quit. If you don’t reflect on this, then I’m sorry, but I don’t know how you want to progress and how you want to stop doing this, right? Trust me on this one. Watch the video and good luck. .

Déroulement de la vidéo:

0.16 Most people fill in nofap because of
2.48 this one lie that the nofap space has
5.12 told them. And this lie is so strong
8.0 that it keeps people in this cycle. They
10.88 keep relapsing. They are entitled. They
13.759 are I mean their whole life is gone to
17.76 nofap and it’s never going to fix itself
20.32 because of this lie. All right, that’s
22.64 how impactful this lie is. I’m talking
26.0 about the whole willpower method but
28.96 also about the addiction belief that the
31.76 nofap space has taught you. The nofap
34.559 space has taught you this. Okay,
37.76 you are here trying to quit but you have
41.12 to fight an external force. This
43.68 external force it’s something called
46.239 addiction. It’s forcing you to do PMO
50.239 because of dopamine. Your brain is
52.64 hijacked and it wants you to do PMO. But
56.0 you yourself have to fix this. You have
57.92 to get through a phase and fight it with
60.64 willpower. And at some point maybe your
63.92 brain will reset and maybe you will be
67.92 free, but there will still be a chance
70.159 of this addiction pulling you towards
72.24 it. So you always have to be careful.
75.36 That’s what the noip space tells you.
77.439 It’s something that’s almost unbeatable.
81.28 It’s so strong. Addiction is so strong
83.439 and you’re never going to beat it really
85.28 if we’re being honest in this
86.96 perspective. Okay, but that’s what they
89.36 told you. I’m not saying it’s the truth,
91.84 right? That’s what they told you.
94.72 Maybe it’s a self-fulfilling truth.
97.28 That’s possible. That’s something we see
99.2 people have a hard time quitting, but
101.84 it’s not the objective truth. I’m here
103.6 to tell you, and I’m here to relieve you
105.119 from this pain and to actually tell you
108.32 the truth objectively, right? So this
110.479 video is to make you aware and then you
112.88 can make the step towards freeing
115.04 yourself from this illusion, okay? This
118.719 addiction illusion really. That’s also a
120.88 video I’m going to recommend you to
122.159 watch because it contains real evidence
126.159 of addiction not being a real thing
127.84 really because it’s it’s an idea that’s
130.239 been promoted but neuroscience has never
132.319 really had any evidence for addiction.
135.92 Okay, but hold on. So according to the
138.959 nofap space we get these urges right
142.8 because addiction because dopamine pulls
145.36 us towards PMO and pornography is seen
149.36 as a super stimulant if I’m not wrong
151.52 like a ultra stimulating thing a drug
155.76 right and I’m not saying that
157.92 pornography is any different from heroin
160.4 from cocaine from cigarettes all I’m
163.12 saying is really that the whole concept
164.8 of addiction is fake okay so even
167.04 cocaine pain, even heroin, all those
169.2 things, they’re not really addictive.
171.44 They’re not forcing you to use it. Even
173.28 people that do it every day, they’re not
175.44 really addicted. But you don’t see what
178.319 people believe in. Like, you don’t see
180.0 what value they perceive in it. For
181.92 example, someone that gives their life,
185.12 gives his life or her life to cocaine,
188.159 that person maybe he had nothing to live
190.879 for. And that at that point he said to
193.36 himself, « Okay, this is the only thing
195.68 that’s going to make me happy. » And he
198.0 attributed so much benefits, so many
200.4 benefits to the cocaine, for example,
204.159 that he didn’t want to stop doing it.
207.519 Maybe he told him like, « Okay, he told
209.84 himself, all right, it’s killing me. I
212.319 should stop. » But the benefit of the
215.36 happiness that he experienced was really
217.599 so big. and the benefit of living was
221.2 too small for him because he was simply
224.08 someone that you know had these beliefs.
227.92 That’s not to say that the cocaine
230.0 itself made him addicted or anything.
232.239 It’s really that he attributed benefits
234.4 to it. So same way with PMO, it can be
237.04 the case that you think it generally
239.92 makes you happy for a short period of
241.76 time. You think it gives you a sort of
243.84 pleasure. You think it helps you with
245.599 stress. You see, so there are benefits
247.36 you attribute to it, but we’ll come to
249.599 that. But it’s interesting that because
252.239 people believe that addiction is a real
254.4 thing. What they end up doing is they
257.28 end up counting the days. Okay? So they
260.479 end up focusing on streaks all the time
262.8 or should it maybe be a calendar point
264.639 of view, like checking how many days you
267.28 relapse from the 30 days.
270.0 That’s something people are occupied
272.16 with. They’re also occupied with how can
274.639 I fight an urge
277.12 and they’re occupied with many things,
280.08 right? Researching how to reset your
282.08 brain, uh thinking all every time
284.88 they’re thinking about how to beat
286.8 addiction. So all their time and energy
289.04 is put into this and let me ask you with
292.32 all these distractions when did someone
294.8 actually take the time and think why did
297.919 I want to do PMO? Like the most basic
300.72 question, right? Why did I want to do
302.72 PMO?
305.919 Why did I perceive value in it? And not
308.88 only this, you can ask yourself this,
310.96 but if you believe you’re addicted, do
312.96 you think there’s any room for
314.32 reflection? Because you’re not
317.12 reflecting on yourself, right? You’re
319.199 just
320.72 telling yourself like this external
322.56 force, this addiction is forcing me to
324.56 do it and I have to fight against
326.479 addiction. That’s the whole perspective
329.199 all the time. So there’s no room for
331.52 personal growth. Just like when imagine
334.96 with playing video games, many people
336.72 they play video games all the time. They
339.12 were addicted to it. Addicted and they
342.0 stopped doing it. They just grew out of
343.919 it. And that’s what’s happening with
345.68 many things, right? Students drink a lot
347.36 and then they grow out of it. Uh elderly
349.84 people, you see this everywhere. People
352.24 grow out of their oscal addictions. But
354.4 with PMO, it’s not happening because
356.96 we’ve been told by the nofap space it’s
359.199 it’s a real addiction and you’re stuck
361.36 in this and we’re over obsessing over
363.36 it. We’re putting all our time and
364.96 energy only in this perspective of I got
368.08 to fight this addiction and because of
371.52 that we’re being held back. This is the
374.639 biggest lie that the NOVA space has
376.16 taught us. And even though I believe
378.479 many people in this space have good
381.199 intentions, unfortunately they’re only
385.039 making things worse. It’s the hard
386.96 reality. And I’ve also contributed to it
389.52 myself for some time. So I’m not here to
392.479 blame anyone. But as long as you believe
395.52 in these things, the reality is that
397.6 things get worse. Things don’t get
399.12 better. So there’s two issues with this
401.6 perspective.
403.44 First of all, it’s purely a distraction,
406.56 right? Because you are focused on things
409.28 that don’t matter at all instead of what
411.68 matters like why am I playing video
413.68 games? Oh, I think it’s fun. I think
415.12 it’s that. Oh, is it really helping me?
417.44 You know, you can you can think about it
419.36 clearly, right? Just like any behavior,
421.919 you can think clearly about but somehow
423.84 with PMO, people cannot think clearly.
425.84 They’re just focused on this fake
429.199 illusion. And then secondly, if you
432.08 believe in addiction,
434.56 then you have no space for personal
437.919 growth. You have no space for reflection
440.16 because why would you have to reflect
443.28 when it’s addictions fault all the time?
446.0 And when the concept of addiction was
448.319 introduced in society,
450.8 we actually saw that addiction became a
453.28 real thing. So when it became widespread
456.88 like the dopamine point of view, you
459.28 being hardwired to do it, all these
462.08 things, they actually created like this
465.36 placebo effect of addiction. So somehow
468.88 believing in addiction makes it almost a
471.84 real thing. And that’s because of the
473.68 reasons I told you. It’s very
475.36 interesting but also important to
479.12 realize and to take a step back and
481.599 think okay should I really believe in
484.08 this is it really true and not only that
487.36 should I also believe in this should I
488.8 take the time to think to reflect if
492.08 it’s even true because before that uh
495.599 also now the people that do quit are the
498.319 people that don’t believe they’re
500.639 addicted and you see that way then way
503.52 you don’t get corrupted With this
505.44 mindset of being addicted,
507.919 then you’re able to outgrow it just like
510.72 anything or just change your behavior
513.2 like anything like brushing your teeth
515.2 like playing piano like any behavior.
517.919 It’s all the same. But the behaviors
520.399 that you think are addictive that you
522.479 cannot just simply quit those behaviors
524.959 become addictive because of that. So no,
527.839 it’s not the other way around. It’s not
529.519 like you are addicted and that is why
532.56 you believe it’s addictive. It’s
534.64 actually the other way around. You
536.88 believe it’s addictive. You believe it’s
539.12 dopamine emitting that it has all these
541.44 things. You try to quit on force without
544.72 actually internally, you know,
547.6 reflecting and then it feels like an
550.24 addiction because you force yourself,
553.2 you fight yourself and you think it’s
555.04 addiction’s fault. And that’s so
558.0 interesting, right? And that’s why you
560.24 really need to go watch this video about
563.36 why addiction is not real. Because I
565.68 promise you, this is the first and most
568.0 important step to quit. If you don’t
569.6 reflect on this, then I’m sorry, but I
572.48 don’t know how you want to progress and
574.48 how you want to stop doing this, right?
576.24 Trust me on this one. Watch the video
578.88 and good luck.
.