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Il est important de noter la durée (00:05:58s), le titre (What Porn Addiction Recovery Actually Looks Like) ainsi que les éléments fournis par l’auteur, incluant la description :« Avertissement: Ce contenu est destiné à des fins éducatifs uniquement et n’est pas destiné à remplacer les conseils professionnels. Si vous avez du mal avec la dépendance au porno et que vous ne pouvez pas faire face seul, veuillez envisager de demander l’aide d’un professionnel qualifié. N’oubliez pas que le soutien est disponible et faire le premier pas peut faire une différence. Écrivain: Stela Košić Script Editor & Manager: Kelly Soong Voice Off: Amanda Silvera – www.youtube.com/amandasillvera Animator: Zuzia YouTube Manager: Cindy Cheong référence APA Dictionary of Psychology. (ND-A). Récupéré le 16 octobre 2024 de Dictionary.apa.org/transheoretical-model apa Dictionary of Psychology. (ND-B). Récupéré le 16 octobre 2024 de https://dictionary.apa.org/stages-of-change bőthe, B., Tóth-Király, I., Bella, N., Potenza, MN, Demetrovics, Z., et Orosz, G. (2021). Pourquoi les gens regardent-ils la pornographie? La base de motivation de l’utilisation de la pornographie. Psychologie des comportements addictifs, 35 (2), 172–186. https://doi.org/10.1037/adb0000603 Hartney, E. (2011, 13 juillet). Surmonter la dépendance à travers les étapes du modèle de changement. Mind Verywell. https://www.verywellmind.com/the-stages-of-change-model-of-overnow-addiction-21961 HealthyGamergg. (2023). «Pourquoi je ne peux pas arrêter de regarder du porno?» https://www.youtube.com/watch?v=eovkqddna0g Heather, M. (2023, 21 août). 5 façons d’arrêter une dépendance porno: conseils et stratégies d’experts que vous pouvez utiliser dès maintenant. Miracles Asie – Traitement de la toxicomanie qui fonctionne. https://miraclesasia.com/how-to-stop-your-porn-addiction/ Nidecker, M., DiClemente, CC, Bennett, Me et Bellack, AS (2008). Application du modèle transhéorique du changement: propriétés psychométriques des mesures de premier plan chez les patients présentant une abus de drogues et une maladie mentale grave. Comportements addictifs, 33 (8), 1021–1030. https://doi.org/10.1016/j.addbeh.2008.03.012 Patterson-Hullet, K. (2017, 16 mai). La compréhension de la pornographie déclenche en rétablissement. Toujours responsable. https://everAccountable.com/blog/Understanding-Triggers-in-pornography-recovery/ Privara, M., & Bob, P. (2023). Consommation de la pornographie et détresse cognitive-affective. Journal of Nervous & Mental Disease, 211 (8), 641–646. https://doi.org/10.1097/nmd.0000000000001669 Prochaska, Jo, DiClemente, Carlo C. (2005). « L’approche transhéorique ». À Norcross, John C.; Goldfried, Marvin R. (éd.). Manuel d’intégration de la psychothérapie. Série Oxford en psychologie clinique (2e éd.). Oxford; New York: Oxford University Press. pp. 147–171. ISBN 978-0195165791. OCLC 54803644. Santos-Longhurst, A. (2020, 11 octobre). Avantages NOFAP: réel ou surchauffé? Healthline Media. https://www.healthline.com/health/nofap-benefits#purport-benefits Stark, R., et Klucken, T. (2017). Approches neuroscientifiques de la dépendance à la pornographie (en ligne). Dans Studies in Neuroscience, Psychology and Behavioral Economics (pp. 109–124). Springer International Publishing. http://dx.doi.org/10.1007/978-3-319-46276-9_7 Tylka, TL (2015). Pas de mal à chercher, non? Consommation de la pornographie masculine, image corporelle et bien-être. Psychologie des hommes et masculinité, 16 (1), 97–107. https://doi.org/10.1037/a0035774 Weiss, R., Ph. D. (2016, 18 juillet). Les raisons pour lesquelles quelqu’un regarde le porno est importante. C’est pourquoi. Psychologie aujourd’hui. https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201607/the-reasons-meone-looks-porn-matters-is-why ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

Analyser l’addiction à la pornographie

Détecter les manifestations d’une addiction

L’utilisation compulsive de pornographie, au cœur de l’addiction, affecte souvent la santé mentale et les relations interpersonnelles.

Examiner comment le porno influence les activités quotidiennes

L’addiction affecte les relations personnelles, réduit l’estime de soi et freine les interactions émotionnelles authentiques. Une consommation abusive de porno peut renforcer une dépendance émotionnelle axée sur ces supports

Mettre en lumière les fonctionnements mentaux liés

L’addiction au porno est liée à la stimulation excessive du système de récompense, provoquant une libération de dopamine qui consolide les comportements répétitifs et le sentiment de dépendance.

Se réinventer en abandonnant la consommation de pornographie

S’entourer de personnes positives aide à se sentir plus épanoui

Développer des liens sincères et équilibrés favorise une vie sexuelle plus enrichissante et loin des fantasmes virtuels

Construire une vie plus responsable grâce à des choix réfléchis

Pratiquer la méditation ou le yoga renforce la synergie entre le corps et l’esprit, ce qui aide à maîtriser les désirs compulsifs

Adopter une approche éthique de la sexualité

S’engager dans une approche de la sexualité respectueuse et réfléchie est essentiel pour des relations épanouies L’arrêt de la pornographie représente un défi complexe qui nécessite de la conscience, des stratégies et un accompagnement. En identifiant les causes profondes et en s’engageant dans un processus structuré, il est possible de se réapproprier sa vie et de découvrir une sexualité plus épanouie. Éviter les déclencheurs et se fixer des objectifs réalistes permet de mieux gérer il existe des ressources pour vous aider comme la méthode de la société chastete.fr www.chastete.fr.

Chercher les aides possibles pour le soutien

Chercher l’aide d’un professionnel du bien-être mental

Consulter un spécialiste des dépendances comportementales, tel un psychologue formé à la TCC, aide à comprendre les causes profondes et offre un suivi personnalisé.

Exploiter les outils numériques et applications pour monitorer ses progrès

L’utilisation d’applications et d’outils numériques permet de suivre les progrès, de recevoir des rappels motivants et de cultiver des habitudes positives pour limiter la consommation de contenus pornographiques.

Prendre part à des sessions de soutien collectif

Les groupes de soutien sont des espaces de partage où les individus peuvent discuter de leurs expériences, apprendre des stratégies adaptées et se soutenir les uns les autres dans leur cheminement.

Développer un plan méthodique pour surmonter l’addiction

Mettre en place des cibles claires et réalisables

Pour réussir un sevrage, il est crucial de se fixer des objectifs réalistes, par exemple en diminuant peu à peu le temps passé à visionner du porno. Une prise de conscience des raisons sous-jacentes et des bienfaits à long terme est également essentielle.

Instaurer des tactiques pour gérer les tentations

Il est essentiel de comprendre les facteurs déclencheurs et d’adopter des stratégies comme la TCC, la pratique d’activités saines et l’implication dans une communauté soutenante.

Développer un espace conçu pour la récupération

La restriction d’accès aux contenus pornographiques via des extensions ou des applications de contrôle parental est une première étape. Aménager son environnement pour se concentrer sur des activités productives peut également diminuer les envies excessives.

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#quoi #ressemble #réellement #récupération #dépendance #porno

Retranscription des paroles de la vidéo: are you trying to recover from problematic porn use the decision to quit probably feels like a huge weight it’s tough often lonely and frustrating and we get that we often think of quitting as something that happens overnight but recovery is rarely a straight line it’s full of ups and downs today we’re going to walk you through what porn recovery really looks like it’s not a quick fix but a journey that moves through different stages our goal is to help you understand what to expect so that the path ahead feels less overwhelming and you feel more prepared let this video be a reminder to not be so hard on yourself you’re not alone let’s dive in Pathway to transformation to better understand how people make real lasting changes we turn to something called the trans theoretical model of change it’s been used for years in addiction studies to show that recovery isn’t a one-time decision but a journey through six different stages if you’re trying to quit porn knowing these stages can help you see where you are and what’s coming next precontemplation quitting addiction isn’t about stopping cold turkey recovery often begins long before you even realize it in the precontemplation stage you don’t see a problem porn feels like a Quick Escape helping you cope with tough days loneliness stress or feelings of inadequacy it offers relief distracting you from deeper emotional struggles boredom loneliness or anxiety but maybe over time you start noticing things that feel off the relief that porn once provided doesn’t feel the same that’s when you start wondering is this really helping me this subtle shift in thinking is what leads you into the contemplation stage contemplation in the contemplation stage things start to get clearer you’re notic in how porn is affecting you maybe it leaves you feeling anxious disconnected or guilty afterward your overall well-being and relationships with others might suffer as well you’re thinking about cutting back but the idea of quitting still feels overwhelming and that’s okay there’s no rush this stage can last a long time right now you’re gathering information and reflecting on what’s going on and that’s an important part of this process you’re beginning to see the whole picture and it’s completely okay if you’re not ready to make big changes yet preparation but once you do feel ready you’ve reached the preparation stage here you’re starting to map out how you’ll actually do it and this is huge you’re taking the time to figure out what needs to change and how to avoid the things that trigger you many times triggers are all those lonely anxious and shameful emotions and in today’s digital age erotic content is all over the place and that’s why it’s totally okay if preparation takes time this is about setting yourself up for Success not rushing into it every step here counts and this process is all about finding what works best for you action after you’ve prepared yourself for the next big step you’re in the action stage and this is where the work happens you’re taking real steps when whether it’s blocking sites reaching out to a therapist or joining a support group it can be a stressful time so having a solid support system is very important we know that it might feel embarrassing to openly talk about porn addiction but it doesn’t mean you can’t find support some online platforms such as Reddit have big and caring communities for those dealing with this issue this stage can feel intense because it’s a big shift and adjusting to life with without porn can feel strange or even empty at first don’t worry that’s completely normal the key is to find new ways to handle stress or boredom you may start a new hobby Journal about your feelings exercise or try mindfulness techniques once you successfully use those coping strategies celebrate your success you’ve made it this far and that’s something to be really proud of Maintenance in the maintenance stage it’s all about sticking with the changes you’ve made you’ve built new habits and now the focus is on keeping them up but this can be tricky especially when life gets stressful or old habits start calling you back it’s important to stay mindful of your triggers and lean on those new coping strategies you’ve been practicing and now that you’ve managed to abstain from watching you might be feeling so relieved maybe you notice boosted confidence increased happiness and motivation and less anxiety and stress every day you maintain this progress is a victory relapse sometimes relapse happens and when it does it doesn’t mean you failed it’s just part of the process we know it’s not easy and some studies show that your brain on porn is similar to those who are dependent on substances and that’s why this journey can have setbacks and it’s important to remember that this isn’t the end of the road relapse is a chance to learn what didn’t work and try again maybe with some adjustments what matters is that you keep going you’ve done it before and you can do it again so which stage do you think you’re currently in share your thoughts if you’re comfortable in the comments below don’t worry if you occasionally find yourself slipping back to a previous stage or feeling stuck that’s all part of healing what matters is that you’re making an effort we believe you can do it thanks for watching and take care .

Déroulement de la vidéo:

0.44 are you trying to recover from
2.159 problematic porn use the decision to
4.759 quit probably feels like a huge weight
7.399 it’s tough often lonely and frustrating
11.639 and we get that we often think of
13.92 quitting as something that happens
15.36 overnight but recovery is rarely a
18.039 straight line it’s full of ups and downs
20.84 today we’re going to walk you through
22.56 what porn recovery really looks like
25.279 it’s not a quick fix but a journey that
27.119 moves through different stages our goal
30.119 is to help you understand what to expect
32.36 so that the path ahead feels less
33.84 overwhelming and you feel more prepared
36.44 let this video be a reminder to not be
38.6 so hard on yourself you’re not alone
41.32 let’s dive in Pathway to
44.32 transformation to better understand how
46.6 people make real lasting changes we turn
49.559 to something called the trans
51.52 theoretical model of change it’s been
54.079 used for years in addiction studies to
56.48 show that recovery isn’t a one-time
58.8 decision but a journey through six
61.16 different stages if you’re trying to
63.68 quit porn knowing these stages can help
66.0 you see where you are and what’s coming
68.56 next
70.439 precontemplation quitting addiction
72.439 isn’t about stopping cold turkey
74.88 recovery often begins long before you
77.4 even realize it in the precontemplation
80.799 stage you don’t see a problem porn feels
83.64 like a Quick Escape helping you cope
85.6 with tough days loneliness stress or
88.28 feelings of inadequacy it offers relief
91.079 distracting you from deeper emotional
93.0 struggles boredom loneliness or anxiety
97.04 but maybe over time you start noticing
99.439 things that feel off the relief that
101.96 porn once provided doesn’t feel the same
105.159 that’s when you start wondering is this
107.28 really helping me this subtle shift in
110.28 thinking is what leads you into the
112.28 contemplation
113.64 stage
115.2 contemplation in the contemplation stage
117.719 things start to get clearer you’re notic
120.0 in how porn is affecting you maybe it
122.159 leaves you feeling anxious disconnected
125.079 or guilty afterward your overall
127.799 well-being and relationships with others
129.92 might suffer as well you’re thinking
132.44 about cutting back but the idea of
134.48 quitting still feels overwhelming and
136.599 that’s okay there’s no rush this stage
139.519 can last a long time right now you’re
142.4 gathering information and reflecting on
144.44 what’s going on and that’s an important
146.4 part of this process you’re beginning to
149.04 see the whole picture and it’s
151.04 completely okay if you’re not ready to
152.92 make big changes
154.84 yet
156.68 preparation but once you do feel ready
159.959 you’ve reached the preparation stage
162.959 here you’re starting to map out how
164.959 you’ll actually do it and this is huge
168.159 you’re taking the time to figure out
169.72 what needs to change and how to avoid
171.76 the things that trigger you many times
174.319 triggers are all those lonely anxious
176.84 and shameful emotions and in today’s
180.08 digital age erotic content is all over
183.48 the place and that’s why it’s totally
185.599 okay if preparation takes time this is
188.48 about setting yourself up for Success
190.599 not rushing into it every step here
193.12 counts and this process is all about
195.239 finding what works best for
197.72 you action after you’ve prepared
201.159 yourself for the next big step you’re in
204.08 the action stage and this is where the
206.319 work happens you’re taking real steps
209.599 when whether it’s blocking sites
211.519 reaching out to a therapist or joining a
213.56 support group it can be a stressful time
217.319 so having a solid support system is very
220.2 important we know that it might feel
222.4 embarrassing to openly talk about porn
224.36 addiction but it doesn’t mean you can’t
226.239 find support some online platforms such
229.239 as Reddit have big and caring
231.56 communities for those dealing with this
234.319 issue this stage can feel intense
237.12 because it’s a big shift and adjusting
239.239 to life with without porn can feel
240.92 strange or even empty at first don’t
244.159 worry that’s completely normal the key
247.28 is to find new ways to handle stress or
249.92 boredom you may start a new hobby
252.76 Journal about your feelings exercise or
255.519 try mindfulness techniques once you
258.32 successfully use those coping strategies
260.84 celebrate your success you’ve made it
263.44 this far and that’s something to be
265.24 really proud of Maintenance in the
268.44 maintenance stage it’s all about
270.24 sticking with the changes you’ve made
272.479 you’ve built new habits and now the
274.68 focus is on keeping them up but this can
277.039 be tricky especially when life gets
279.52 stressful or old habits start calling
281.919 you back it’s important to stay mindful
284.56 of your triggers and lean on those new
286.88 coping strategies you’ve been practicing
289.32 and now that you’ve managed to abstain
291.199 from watching you might be feeling so
293.479 relieved maybe you notice boosted
295.72 confidence increased happiness and
297.56 motivation and less anxiety and stress
301.039 every day you maintain this progress is
303.6 a victory
305.919 relapse sometimes relapse happens and
308.84 when it does it doesn’t mean you failed
311.28 it’s just part of the process we know
313.639 it’s not easy and some studies show that
315.479 your brain on porn is similar to those
317.4 who are dependent on substances and
319.88 that’s why this journey can have
321.6 setbacks and it’s important to remember
323.84 that this isn’t the end of the road
326.199 relapse is a chance to learn what didn’t
328.319 work and try again
330.24 maybe with some adjustments what matters
332.88 is that you keep going you’ve done it
334.919 before and you can do it
337.12 again so which stage do you think you’re
339.8 currently in share your thoughts if
341.8 you’re comfortable in the comments below
344.24 don’t worry if you occasionally find
346.039 yourself slipping back to a previous
347.72 stage or feeling stuck that’s all part
350.12 of healing what matters is that you’re
352.319 making an effort we believe you can do
354.52 it thanks for watching and take care
.