À voir sur YouTube : une vidéo autour de « No Fap »

Plongée dans « No Fap » avec Moman Khan

Cette vidéo a été fraîchement publiée par Moman Khan sur YouTube
qui aborde « No Fap »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le nombre de Likes indiquait: 2.

Les éléments clés à retenir sont la durée de la vidéo (00:08:02s), le titre (Real Reason You Keep Starting Over Again and Again – NoFap) et l’auteur, ainsi que la description qui suit :« À propos de cette vidéo, vous n’avez pas besoin d’une autre habitude. Vous avez besoin d’un tout nouvel état d’esprit. Dans cette vidéo, nous décomposons exactement comment recâbler votre cerveau, casser la dépendance à la dopamine et devenir la version 2.0 de vous-même. Regardez ceci si vous êtes sérieux au sujet du changement. Pas de cours FAP: https://stan.store/momankhan/p/come-join-my-community-c6p8yeux Restez connecté Faites-moi savoir vos réflexions dans les commentaires ci-dessous! Si vous avez apprécié cette vidéo, n’oubliez pas d’aimer et de vous abonner pour plus. – Ressources et recommandations Modèles gratuits: https://stan.store/momankhan ** Abonnez-vous pour plus ** Ne manquez pas les téléchargements futurs! #MindSet #entRepreneuring #Personalgrowth (TagStotranslate) Moman ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Explorer les améliorations dans la performance érectile grâce à l’abstinence.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.

Les avantages psychologiques de l’abstinence pour l’homme méritent une analyse approfondie.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Un soutien professionnel peut être requis (à ce sujet voir ce service de Nofap).

Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.

Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.

Optimiser ses chances de succès sur NoFap

Explorer des blogs et forums pour des conseils sur NoFap.

Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.

Maintenir l’engagement sur NoFap : les conseils clés

L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

Pourquoi de plus en plus d’hommes adoptent le NoFap

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

Accédez directement à la vidéo sur YouTube grâce à ce lien :
le post original: Cliquer ici

#Vraie #raison #pour #laquelle #vous #continuez #commencer #encore #encore #nofap

Retranscription des paroles de la vidéo: You don’t really need another morning routine. What you need is a mental revolution. Until you rewire your brain, no habit, no productivity hack, no nofap streak will ever stick. If you’re tired of starting over, this video is the blueprint for you. Most people try to change their habits without changing the system that controls them. And the system is your mindset. I know you’ve heard all the chaos, all the shenanigans about this mindset that, but let me explain it to you. Let me show you how it actually works. You can’t really upgrade from this 1.0 version of your life to this 2.0 O version where everything you ever wanted you have. You can’t just get there without rewiring, without doing the total remodeling of your brain, of your mindset. Think about it. You try nofap, you start strong few days in, then what? You relapse. Why? Because you didn’t rewire. You are still that same person. All you really did was press your damn urge to fap. All these guys who get oh no fap and then talk about oh I relapse after this many days. Oh I keep thinking about relapsing. Oh I after seven days because all they’re doing is suppressing their urges. What they need to do is rewire their brain. Here’s the truth. No one rarely tells you. Schools don’t teach you. Videos don’t teach you. Your brain is plastic. Neuroplastic. What that means is your thoughts, your behavior, your habits, everything can be overhauled. Everything can be rewired. But only if you interrupt the loop. Right now, your dopamine circuits are hijacked. Instant pleasure, corn, fapping, short form content, everything you do, junk food, everything you consume is for pleasure. Is for instant gratification. Your circuits are fried. And when your circuits are fried, guess what? Discipline feels painful. Why would it not? Why would you do the hard thing when the easier thing is right there? Why would I go down, take a run when I can eat Oreos which are sitting right next to my bed? Discipline feels painful and that’s why you never stick to anything. To rewire your brain to become that 2.0 an old version of yourself. You have to do what 99% want to do. Rewire your damn brain. Overhaul your brain. Become the next you. There’s no more of you who was this filthy non-disiplined guy. He’s gone. Unfortunately, he is dead. You have to kill it. So, here’s how you start. Number one, break the input loop. Your thoughts become your reality. So if you’re feeding your brain low value junk that includes short form content, junk food, corn, fapping, guess what it builds? Guess you still stay that same person. Uninstall the apps. Remove the these instant gratification things from your life. You literally have to remove these things. A lot of you guys will right now be like, I’ll just discipline myself through it. I just won’t do it. I’ll still have Instagram. I’ll still have Tik Tok. I’ll still have Oreos on my side table. I will still have all these things, but I just won’t do it. I just won’t do it. If you had that much willpower from the start, you wouldn’t be watching this video. So turn your brain off, uninstall, remove these urges, remove these things from your life. And now go on a dopamine detox for 7 to 10 days. You stick to this routine. You are rewiring your brain. Those fried receptors are becoming active. They’re new. They just got repaired for 7 days. You don’t do any high dopamine activities at all. Last but not least, identity shift. You don’t build discipline by forcing it. You build discipline by removing the old version of yourself and becoming the newer version. By becoming a disciplined person. Visualize the 2.0 over version. Every time you stand in front of your mirror, every time you have to make a decision, every time you’re thinking about relapsing into any activity, high dopamine activity, you think about what 2.0 version would do and then you do that. Your life will only go as high as your literal mindset will allow. If deep down you still believe, oh, you’re still trying to quit, you’re still this, you’re still broke, you’re still undisiplined, you’re still fat, guess what? You still have all this anchor dragging behind you. And eventually, it’s going to catch up. Eventually, all these thoughts going to catch up, and you will go back to your old grimy self, the old 1.0 version of yourself. You must kill your old self. The guy who gave in to urges is gone. The guy who quit when it got harder is no more. Say goodbye to him. And every time there is some kind of an urge. Remind yourself that the 1.0 version is clawing back to you and you go harder at what’s working. You’re on a different mission now. Not to feel good, but to be great. To be honest, this isn’t about nofap. This isn’t about becoming disciplined about some random thing. This is about becoming unrecognizable to the person in your past, your old self. You’re not a weak, grimy man trying to become strong, trying to do this thing, trying to get into this. No, no, no, no. That old self, you peeled it off. It’s no more. Now it’s the newer version. Imagine two onions. You’re assuming that there is this old onion that was getting rotted and you’re trying to make that same onion into becoming better. It doesn’t work like that, right? You can’t really unrot what’s already rotten. What can you do is cut off that rotten piece. You can peel those rotten layers off and guess what? There is a newer version of yourself. So, prove yourself that this is day one. Rebuild, man. Rewire and be great. I’ll see you next time. Kisses always because why would I .

Déroulement de la vidéo:

0.16 You don&;t really need another morning
0.16 routine. What you need is a mental
0.16 revolution. Until you rewire your brain,
0.16 no habit, no productivity hack, no nofap
0.16 streak will ever stick. If you&;re tired
0.16 of starting over, this video is the
0.16 blueprint for you. Most people try to
0.16 change their habits without changing the
0.16 system that controls them. And the
0.16 system is your mindset. I know you&;ve
0.16 heard all the chaos, all the shenanigans
0.16 about this mindset that, but let me
0.16 explain it to you. Let me show you how
0.16 it actually works. You can&;t really
0.16 upgrade from this 1.0 version of your
0.16 life to this 2.0 O version where
0.16 everything you ever wanted you have. You
0.16 can&;t just get there without rewiring,
0.16 without doing the total remodeling of
0.16 your brain, of your mindset. Think about
0.16 it. You try nofap, you start strong few
0.16 days in, then what? You relapse. Why?
0.16 Because you didn&;t rewire. You are still
0.16 that same person. All you really did was
0.16 press your damn urge to fap. All these
0.16 guys who get oh no fap and then talk
0.16 about oh I relapse after this many days.
0.16 Oh I keep thinking about relapsing. Oh I
0.16 after seven days because all they&;re
0.16 doing is suppressing their urges. What
0.16 they need to do is rewire their brain.
0.16 Here&;s the truth. No one rarely tells
0.16 you. Schools don&;t teach you. Videos
0.16 don&;t teach you. Your brain is plastic.
0.16 Neuroplastic. What that means is your
0.16 thoughts, your behavior, your habits,
0.16 everything can be overhauled. Everything
0.16 can be rewired. But only if you
0.16 interrupt the loop. Right now, your
0.16 dopamine circuits are hijacked. Instant
0.16 pleasure, corn, fapping, short form
0.16 content, everything you do, junk food,
0.16 everything you consume is for pleasure.
0.16 Is for instant
0.16 gratification. Your circuits are fried.
0.16 And when your circuits are fried, guess
0.16 what? Discipline feels painful. Why
0.16 would it not?
0.16 Why would you do the hard thing when the
0.16 easier thing is right there? Why would I
0.16 go down, take a run when I can eat Oreos
0.16 which are sitting right next to my bed?
0.16 Discipline feels painful and that&;s why
0.16 you never stick to anything. To rewire
0.16 your brain to become that 2.0 an old
0.16 version of yourself. You have to do what
0.16 99% want to do. Rewire your damn brain.
0.16 Overhaul your brain. Become the next
0.16 you. There&;s no more of you who was this
0.16 filthy non-disiplined guy. He&;s gone.
0.16 Unfortunately, he is dead. You have to
0.16 kill it. So, here&;s how you start.
0.16 Number one, break the input loop. Your
0.16 thoughts become your reality. So if
0.16 you&;re feeding your brain low value junk
0.16 that includes short form content, junk
0.16 food, corn, fapping, guess what it
0.16 builds? Guess you still stay that same
0.16 person. Uninstall the apps. Remove the
0.16 these instant gratification things from
0.16 your life. You literally have to remove
0.16 these things. A lot of you guys will
0.16 right now be like, I&;ll just discipline
0.16 myself through it. I just won&;t do it.
0.16 I&;ll still have Instagram. I&;ll still
0.16 have Tik Tok. I&;ll still have Oreos on
0.16 my side table. I will still have all
0.16 these things, but I just won&;t do it. I
0.16 just won&;t do it. If you had that much
0.16 willpower from the start, you wouldn&;t
0.16 be watching this video. So turn your
0.16 brain off, uninstall, remove these
0.16 urges, remove these things from your
0.16 life. And now go on a dopamine detox for
0.16 7 to 10 days. You stick to this routine.
0.16 You are rewiring your brain. Those fried
0.16 receptors are becoming active. They&;re
0.16 new. They just got repaired for 7 days.
0.16 You don&;t do any high dopamine
0.16 activities at all. Last but not least,
0.16 identity shift. You don&;t build
0.16 discipline by forcing it. You build
0.16 discipline by removing the old version
0.16 of yourself and becoming the newer
0.16 version. By becoming a disciplined
0.16 person. Visualize the 2.0 over version.
0.16 Every time you stand in front of your
0.16 mirror, every time you have to make a
0.16 decision, every time you&;re thinking
0.16 about relapsing into any activity, high
0.16 dopamine activity, you think about what
0.16 2.0 version would do and then you do
0.16 that. Your life will only go as high as
0.16 your literal mindset will allow. If deep
0.16 down you still believe, oh, you&;re still
0.16 trying to quit, you&;re still this,
0.16 you&;re still broke, you&;re still
0.16 undisiplined, you&;re still fat, guess
0.16 what? You still have all this anchor
0.16 dragging behind you. And eventually,
0.16 it&;s going to catch up. Eventually, all
0.16 these thoughts going to catch up, and
0.16 you will go back to your old grimy self,
0.16 the old 1.0 version of yourself. You
0.16 must kill your old self. The guy who
0.16 gave in to urges is gone. The guy who
0.16 quit when it got harder is no more. Say
0.16 goodbye to him. And every time there is
0.16 some kind of an urge. Remind yourself
0.16 that the 1.0 version is clawing back to
0.16 you and you go harder at what&;s working.
0.16 You&;re on a different mission now. Not
0.16 to feel good, but to be great. To be
0.16 honest, this isn&;t about nofap. This
0.16 isn&;t about becoming disciplined about
0.16 some random thing. This is about
0.16 becoming
0.16 unrecognizable to the person in your
0.16 past, your old self. You&;re not a weak,
0.16 grimy man trying to become strong,
0.16 trying to do this thing, trying to get
0.16 into this. No, no, no, no. That old
0.16 self, you peeled it off. It&;s no more.
0.16 Now it&;s the newer version. Imagine two
0.16 onions. You&;re assuming that there is
0.16 this old onion that was getting rotted
0.16 and you&;re trying to make that same
0.16 onion into becoming better. It doesn&;t
0.16 work like that, right? You can&;t really
0.16 unrot what&;s already
0.16 rotten. What can you do is cut off that
0.16 rotten piece. You can peel those rotten
0.16 layers off and guess what? There is a
0.16 newer version of
0.16 yourself. So, prove yourself that this
0.16 is day one. Rebuild, man. Rewire and be
0.16 great. I&;ll see you next time. Kisses
0.16 always because why would I
.