Cette vidéo YouTube aborde le sujet de «no fap»

« no fap » analysé par Alex Becker’s Channel

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portant sur « no fap »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le décompte de Likes indiquait: 7758.

La vidéo dure 00:20:26 secondes et porte le titre RÉSULTATS DU MODE CAUCHEMAR SANS FAP DE 7 JOURS (CHANGEMENT DE VIE), fournis par l’auteur. La description détaillée est la suivante :« Il y a un peu plus d’une semaine, j’ai commencé quelque chose que j’ai complètement inventé appelé Nightmare Mode. Voici la première vidéo + liste complète https://www.youtube.com/watch?v=7xx80dakigi. Cela ne prend aucun mode difficile FAP à un tout nouveau niveau. La question est de ce que cela en valait la peine? AbsolulTley Aucune liste – Toute forme de montage du manticore – Toute forme d’Enteraiment numérique – Utilisation des aliments – Foods à l’extérieur de la liste de régime (poulet, huile d’olive, floc https://twitter.com/zssbecker https://www.instagram.com/alexbeckertech1/ https://hyros.com/company.html https://alexbecker.org/ (TagstotRanslate) NOFAP ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Les hommes et le mouvement NoFap : une alliance gagnante

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.

En prônant l’abstinence de pornographie et de masturbation, NoFap aide les hommes à réduire leur addiction. Cette démarche permet d’améliorer la concentration, d’accroître l’énergie et de renforcer la santé globale.

Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Optimiser ses chances de succès sur NoFap

Les secrets pour tenir sur NoFap selon la communauté

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Pour mieux cerner les effets de la dépendance à la pornographie et à la masturbation, des études scientifiques et des travaux comme ceux de Nicole Prause sont des ressources précieuses.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Analyser comment l’abstinence de la masturbation peut réduire l’anxiété et la dépression liées à cette dépendance.

L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.

Observer les progrès érectiles après l’abstinence.

Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

Mettre l’accent sur l’aide sociale et émotionnelle qui accompagne le parcours de l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Un accompagnement spécialisé est parfois indispensablenotamment ce leader du Nofap.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.

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#Résultats #mode #cauchemar #jours #FAP #Changement #vie

Retranscription des paroles de la vidéo: on this channel I get two requests from you guys and as the most woke empty house billionaire business advice guy with the great body you guys know this ok I’m not gonna show you my six-pack because it could blind you but I always get the question Alex as this super performing super being how do you stay so focused what is your life like well today what I’m going to be doing on the channel is I’m gonna be sharing with you the results of hardmode nightmare mode actually that we talked about in this video a few days ago now look the things I’m gonna present to you in this video they take godlike levels of discipline and no order the relate to you plebeians you simps a little bit more i’ve actually lowered the camera quality setup while improving my audio setup it’s kind of like points and an RPG characters one goes up the other must go down ok you can’t invest points all over the place so you can see I’m coming from this fantastic hotel setup to really get things going but I want to talk about this seriously with you because I got some free time right now and there’s a ton of interest in the last video and frankly what’s the point of talking about something if you’re not going to talk about the results that got so let’s just get into it so this videos gonna be broken up in three parts how nightmare mode helped my happiness levels my focus levels my focus levels and my health levels on top of that let’s discuss actually what it is so of course what no-fat nightmare mode involves it involves not mounting the mantacorn for the new people here who don’t know what mounting the manticore means it means not spanking the gorilla not partaking in that that gross thing that we all know what it means ok I’m not gonna name it out loud because we are a PG channel and frankly I don’t like talking about anything involving that to you guys but it is part of this it is part of this but what nightmare mode also involves is not just not mounting the manticore but it means removing everything from your life that triggers excess amount of dopamine or really not letting anything into your life that triggers dopamine without giving you a severe reward so a nightmare mode also involves is cutting out everything no TV no sugary foods no social media whatsoever except for work purposes of course no obviously bad stuff like alcohol or eating cake or smoking that’s something I didn’t really have a problem with before no video games basically no nothing what it means is not mounting decore not using social media and the only thing you’re allowed to do for fun and your off time besides working is studying stuff that helps you work which is CEO interviews are reading you can also go on walks and stuff like that but basically you cannot do anything except study and work and sleep if you’re not doing those things you’re staring at a wall and of course you can do health related things like working out or doing some form of a detox but the overall definition is if it triggers dopamine in you but doesn’t add positively to your life it doesn’t get included and so it believes a very few limited things and so that’s overall the gist of it so how did it work out so I’ve done it for about seven days now and I’ve been actually doing hard moaning I’ve been doing pretty much this type of lifestyle for a while now so I don’t think like it’s going to be compared to your first seven days yours might be a lot more extreme it might be a lot more tougher because I normally don’t really watch TV I normally don’t eat any bad foods whatsoever and I already don’t play video games are too removed a lot of dopamine triggering things for my life already but the impact I got from this was already pretty profound so first off when it comes to life happiness I think the main reason why people don’t undertake something like this is they think they’re going to be losing something and I get it you think okay that there’s these feelings that I like to chase there’s these things that I think are really important to me I think video games are really important to me I think catching my favorite TV shows important to me I think eating good food is important to me it’s all kind of an illusion I just I just want to point that out tune it’s become even more clear to me from this because when you give up everything particularly the things that are really hard you start to realize that your happiness levels aren’t going to go down because these things aren’t a part of your happiness levels they’re just connected to your dopamine you’re doping triggers are constantly telling you to go in this direction go in this direction if you don’t understand how dopamine and everything works check out either my dopamine detox video or just watch the last video I explain in a lot of detail but everything’s really tied together and you think these things are a big aspect of your life you think playing video games you think being on social media think these are big parts of your life and you’re gonna be losing something and the truth is you’re simply not losing anything when you lose these things these are just things that have been wired mostly through technology and design to with your head or or through unnatural levels of dopamine intoxication so for example when you eat a cake cakes didn’t exist like three thousand years ago I think I think that’s correct I don’t know maybe they had cakes before Christ I don’t know but long story short when humans were first created we’re not designed to eat cakes we weren’t designed to get these many levels of dopamine hits and our body and so it’s pretty silly to think that the human body is gonna start becoming depressed when it loses things that doesn’t naturally need now of course when you start doing something like this the urges and everything are going to cause pain so basically your your dopamine directors that have been used to operating this one way your code is built in a certain way he’s gonna tell you do this thing it’s important to you it’s important to you do it you’re having this urge to play video games you have this urge to eat bad food um this urge to do God knows what okay maybe mount the manticore because that’s how your brain is designed to work the dopamine is like a 1 into zero and your brain is going to constantly gravitate towards the ones it’s gonna constantly tell you to go in this direction go in this direction because the dopamine triggers when it thinks it’s related to survival and this is gonna be the worst explanation ever ok there’s about a thousand other channels we can get a better explanation but but the dopamine triggers and your heading and say this is important to survival and you’ve been doing it a lot and so these are the habits you need to incorporate in your daily life every single day the sense of value and worth you get from video games the obviously value you get from looking at Ludi pictures online the type of value that your brain tells that itself it’s receiving when you eat a cake or something sugary or just any of the crap in general these are all signals to your brain that you’re doing something good and so it’s gonna tell you to keep doing these good things even though it’s wrong dopamine is not a predictor of what’s good for you it’s your brain interpreting signals and in saying is this gonna help me survive is this important to my survival or not and those signals are not based in reality not based on logic it’s not based on the truth of things it’s just based on very inferior mechanisms of the brain that worked before all this stuff existed cavemen times whatever none of this stuff existed so the dopamine triggers in the direction it pushed you in big you really couldn’t go wrong there there wasn’t anything for you to get addicted to there wasn’t any dopamine traps for you to fall into it that’s not the case today literally if you’re on your computer right now there’s like 16 different dopamine traps firing over your screen right now probably and so understanding that a lot of the and why people don’t do this they can’t cut bad habits and they’re afraid to go and undertake something like this so they think their happiness levels are going to decrease of course that’s true when you when you first do this you’re going to be very bored you’re you’re going to feel like you’re missing out on life you’re missing out on something and the truth is you’re not missing out on anything no one’s life got worse because they stopped checking Kim Kardashian’s Instagram and stop playing Final Fantasy 7 no one’s life ever got significantly worse doing quitting those things but what is going to happen is everything is relevant it’s really common knowledge that regardless of how rich you are past about seventy thousand dollars a year your happiness levels don’t decrease at all so persons making about 70 hundred thousand dollars a year is about as happy as a person it’s a billionaire this is just accepted because your happiness bar isn’t I have an unlimited fill meter it’s just gonna get to the top and that’s it you can’t go any further you also can’t go any further down and so everything’s very relative to itself so if a billionaire goes to being a person that’s making $100,000 a year he’s going to be devastated well the person who’s making $100,000 a year will be just fine if they go from like a hundred thousand ninety thousand or just stay around that range what I’m trying to say is that everything is relative to what you’re currently experiencing what you’re doing in your life so as you removed all the dopamine triggers first it’s gonna be like oh no this is horrible cuz you’re going from being a billionaire to being a hundred thousand heir okay but then that still seems like you’re losing something just follow along with the metaphor I promise we’ll make sense but the thing is as you re sensitize your brain to dopamine what’s going to happen is you’re gonna start enjoying things that you weren’t enjoying before like reading or working or studying or working on a project or learning in the code and all the things that you can’t find willpower to do you’re going to start and join them because in relevance to your baseline of extremely low dopamine these are gonna be very exciting to you and so to wrap it all up when it comes to happiness my happiness levels have gone much higher because I’m suddenly enjoying simple things that also are good for me it’s very very weird like I was on a plane the other day and I was looking around out the window and looking at other people I found it interesting no I’m not I’m not walking around like some depressed nihilists all the time and walking around like a rain cloud over myself but in the past when I’ve been doing a lot of things video games drinking etc etc things really aren’t that interesting to me I don’t find people interesting I don’t find normal everyday life interesting I don’t find it magical at all it’s it’s a big shade of gray but once I start doing this and draw up pretty much everything overall I’m a lot happier because work is very it’s it’s very engaging life overall is very engaging interacting with people is very engaging I’m Sully motivated to do a lot of things I wasn’t motivated to do before because the smaller levels of dopamine they trigger is all relevant because my dopamine levels are so low and I’m not constantly being overloaded by social media and all these other things these little things make me happy and then four I’m able to not only focus on things that are good for me and the happiness bar caps out at a certain level of happiness and so what’s happened to me at least is that bar gets filled by little hits if you’re sensitive to those little hits and so because of that I’m able to be happy doing things that are also beneficial for me and the coolest thing about this is happiness is so much higher because I don’t have cravings and I don’t have constants I’m not constantly doing things that make me feel like crap afterwards mentally beating myself up and health-wise so for example people go through this routine will they’ll go drink on the weekend so they’ll play a lot of video games so this is binge on social media oh they’ll do this and you just end up first off it takes way too much to fill up that happiness bar because your dopamine triggers become so desensitized that you have to do crazy things to feel something and so you’re just depressed in general and then also you constantly to do things that are unnatural in order to feel happy and then because that you feel bad after it’s just this vicious cycle that goes in a negative direction so the first thing I want to point out I know this was a long rant is your happiness levels are not gonna decline you’re not gonna be missing out on anything okay I’m trying not to cuss in the channel nor PG channel and that was probably the biggest question people gonna ask you think you’re going to be sad doing this you’re not you’re gonna find enjoyment in things that also bring fulfillment to your life and so it’s a double whammy and then you’re not doing dumb stuff anymore that makes you feel worse in the long run so everything it goes in the opposite direction instead of going in a vicious cycle one way it goes in a vicious cycle in a positive direction and it builds on itself and you not only begin to be more focused which is the next thing I want to talk about you start to love focus you start to be amused by it it’s funny almost so focus wise this ties in the happiness cuz we’re what makes you happy is where you’re going to be able to focus so when it comes to work when it comes to making YouTube content now even in my free time I only do YouTube in my free time I don’t mix it in with my work hours this is like turds and giggles time when it comes to focus I’m getting so much work done that I almost run out of work if that makes sense because work makes me happy and so I just devour it and my list of stuff that I need to get done every single day just gets destroyed very quickly because I’m able to focus down on it so I’m just I’m almost I would used to have to work like 12 hours a day I can get that done in almost like eight to ten hours and then it leaves a ton of time to watch like CEO interviews and whatnot but the cool thing about it is because I’m happy doing these things I’m able to focus on my goals a lot better and because they make me happy doing these things I’m motivated to do them and the key to staying focused on something is first off being excited about if you’re not excited about something it’s not making you happy you’re not going to be able to focus on there’s no way around this you’re just draining your willpower mean at that point and how willpower works in your head when you’re doing something you don’t want to do you can only do that for so long I’m not gonna explain this very well but there is a chemical in your head that basically controls your willpower and it gets drained very quickly if you’re using it you don’t have a lot of it it’s a very small gas tank but if you’re excited about what you’re doing you’re not draining that chemical you’re triggering tons of dopamine you’re experiencing a lot of positive emotions that’s not being drained cuz you want to do it so when I get up it’s a lot easier for me to focus on working it’s a lot easier for me to be very excited about it because I’m excited about I want to do more work and I want to do extra things I used to not enjoy doing like for example doing CEO interviews the one I did with Nathan last week and I plan to do a lot more I’m motivated to do that and actually go network with people because I find people interesting again okay do a certain extent and I find going out there and talking and learning from people a lot more interesting again and when I get done working I find going and watching CEO interviews and watching all the beneficial things that you can find on YouTube which are mostly again just going to be CEOs talking about their experiences scaling companies that’s at least what I watch or reading it’s going to become enjoyable to you again because it’s going to trigger those levels of dopamine it’s the least going to trigger more dopamine and staring at a wall and since your options are stare at a wall work or do beneficial educational stuff it’s going to trigger that dopamine and get you those happiness cell which then because you’re making progress in your career you’re learning more you’re becoming smarter you’re gonna feel like you have higher value thus you’re going to feel better long term so it all combines onto itself so focus wise everything’s been through the roof and the thing I want to stress from this is you don’t have cravings as you stop looking to other things to make you happy and needing them what is then going to happen is the focus skyrockets again because you’re not thinking about these things they don’t take up your mental brainpower I’m not sitting around thinking about next time I’m gonna get drunk or the next time I’m gonna play video games next time I’m gonna do this because you no longer have those things in your head they’re no longer options if you’re just like I’m never going to do these things again at least during this time period of my life you don’t have those temptations anymore and because that you just you Sully don’t have to play that argument game with your brain because what happens when you’re working oh man I really want to go play World of Warcraft oh I really want to go eat right now oh I really want to go out and drink and and do whatever and as you can see my body naturally defaults to debauchery okay I’m a very debaucherous guy so doesn’t mean just being like Oh Momo kun this is what you should do I love to go get messed up it’s great time okay so to counter those arguments in your head that constantly trigger on Friday night so let’s go get some ice cream let’s go watch six hours of TV that takes a lot of energy takes a lot of fighting with your brain that destroys focus so that’s why I love this because you start to fall in love with being disciplined because you you no longer have those urges so again when I was on this plane it was it was just so weird to me that I could sit there without my phone I didn’t need to focus on anything I just look at the window and be amused like a child and also for one of the first times in my life I wasn’t sitting around thinking about all the negative things I could do was actually think about how I can avoid these things more because it was becoming more like a game because because I’m noticing that my happiness levels are going up and up and up as I become more and more disciplined that’s that’s the funny thing about this you think doing this is going to make you depressed but it’s the opposite doing this makes you happier because everything that you’re getting satisfaction from also improves your life now I know I’m ranting a little bit about this I just really want to explain this well to you and so you fall in love with discipline you stop having to have those arguments in your head so you’re just able to focus because the only thing in your life is the important things to you which is right now for me work that’s it that’s it and so I don’t I’m not having any arguments that take me off in other directions anymore of my head and so focus is through the roof and the one last thing I want to leave it at is if you remove one or two things or you keep two or three bad habits it makes everything else worse I’ve noticed that by just completely giving up all the bad habits every habit you give up makes the next one easier to give up and makes it easier and easier when you’ve just gotten rid of everything that’s when it really starts to click and so I’m encouraging right now if you’re thinking about maybe like doing a nightmare mode or something like that you can’t do it halfway you can’t just go and say well I’m gonna still play video game you can’t you can’t have these extreme dopamine detox it’s like alright I’m gonna give up drinking I’m gonna give up cigarettes I’m gonna give a bad food but I’m gonna kay Schilling you heroin because then your body’s just gonna completely default to heroin you can’t give yourself an out here’s what I’m saying you have you have to isolate everything so finally health-wise how is it helped me overall so obviously people say there’s all sorts of benefits with not mounting the manticore and all these things honestly my skin’s been a lot better my focus has been a lot better I don’t think that’s related to health honestly it’s just it’s just a lot easier to maintain I really really healthy diet which again leads to focus it’s also the thing about this is when you’re more disciplined you’re able to do all the health things that you were constantly putting off before so meditating sticking to a really good skin care regimen sticking the juicing sticking to absolutely keeping crap out of your body that becomes a lot easier and so I don’t I think overall when you’re not mounting the manticore there’s all sorts of stuff that comes with saving nutrients and whatnot my skin looks a lot better overall I feel a lot thinner a lot more leaner a lot less inflammation I don’t know if that’s all connected but I know what is connected is through the the higher sense of discipline what is connected is achieving or more so being able to hit that list of health things you want to do every day it’s a lot easier for me to work out it’s a lot easy for me to meditate it’s a lot easier for me to stick to juicing skincare all the things I’ve mentioned so far and so that overall definitely definitely improved health and I and I think overall when you think about health as far as mental clarity or at least sense of well-being that is so much higher because when when you’re going through all these unnatural dopamine toxification which is a poor way to describe just watching television and interacting with all the things that we have in our day-to-day life to dis just it’s just too much you have a lot of lows because you’re constantly going from billionaire level to poor level when it comes to dopamine your constant going from way too high and super desensitized to nothingness and this is why you can’t see people sit down without looking at their phone you can just you can literally see their brains they can’t they can’t stand existing without something to distract them and that’s just the dopamine it’s not because they’re depressed and they hate themselves or life is terrible it’s because they cannot cope with existing because their dopamine levels are so desensitized it’s just existing is extremely painful when your body is so desensitized the dopamine it needs such huge hits just to feel okay and I think that leads to the depression I think that leads to feeling isolated and I think that leads to a real negative outlook because if you’re not being distracted you’re in a state of pain and if you’re in a state of pain you’re not gonna be a happy overall guy and so I think health-wise that’s a huge benefit as well so that’s just everything I just I just wanted to get this all out there one to shoot this video for you guys I don’t think there’s any more to add if you have questions below let me know at the end of this video there’s a link to a dopamine detox video there also be a link to the first video on this which I think you should watch because it really explains the concept of how everything interacts together and so that’s it be sure to LIKE subscribe hit that notification button because what I do is I run ads to people that fit right in that demographic okay I can actually target down than add words and I used to make a lot of beginners courses that taught people how to build their first businesses and whatnot I used to charge thousands of dollars for those if you see this ad you will just get those courses for free I only spend a couple bucks a day on that ad but if you want to see that you have to like subscribe hit a notification bell and you’ll fall into that slot and my Google ads that will target you so that’s it all the other videos that relate to this or after this video and that’s it that’s it I’m never I’m never filming like this again by the way this has been so weird [Music] .

Déroulement de la vidéo:

0.06 on this channel I get two requests from
2.61 you guys and as the most woke empty
5.4 house billionaire business advice guy
8.069 with the great body you guys know this
9.96 ok I’m not gonna show you my six-pack
11.61 because it could blind you but I always
13.44 get the question Alex as this super
15.24 performing super being how do you stay
17.58 so focused what is your life like well
19.619 today what I’m going to be doing on the
21.09 channel is I’m gonna be sharing with you
23.91 the results of hardmode nightmare mode
26.43 actually that we talked about in this
28.59 video a few days ago now look the things
31.59 I’m gonna present to you in this video
33.27 they take godlike levels of discipline
35.579 and no order the relate to you plebeians
37.5 you simps a little bit more i’ve
39.42 actually lowered the camera quality
41.489 setup while improving my audio setup
43.829 it’s kind of like points and an RPG
45.329 characters one goes up the other must go
47.73 down ok you can’t invest points all over
49.559 the place so you can see I’m coming from
51.12 this fantastic hotel setup to really get
54.149 things going but I want to talk about
55.289 this seriously with you because I got
57.6 some free time right now and there’s a
58.859 ton of interest in the last video and
60.8 frankly what’s the point of talking
62.52 about something if you’re not going to
63.6 talk about the results that got so let’s
65.159 just get into it so this videos gonna be
67.47 broken up in three parts
68.78 how nightmare mode helped my happiness
71.58 levels my focus levels my focus levels
74.04 and my health levels on top of that
77.1 let’s discuss actually what it is so of
78.659 course what no-fat nightmare mode
80.58 involves it involves not mounting the
82.619 mantacorn for the new people here who
84.119 don’t know what mounting the manticore
85.29 means it means not spanking the gorilla
87.6 not partaking in that that gross thing
89.759 that we all know what it means ok I’m
91.049 not gonna name it out loud because we
92.28 are a PG channel and frankly I don’t
94.619 like talking about anything involving
96.63 that to you guys but it is part of this
98.34 it is part of this but what nightmare
100.259 mode also involves is not just not
102.36 mounting the manticore but it means
103.53 removing everything from your life that
105.479 triggers excess amount of dopamine or
107.549 really not letting anything into your
109.59 life that triggers dopamine without
111.509 giving you a severe reward so a
113.31 nightmare mode also involves is cutting
114.81 out everything no TV no sugary foods no
118.53 social media whatsoever except for work
120.81 purposes of course no obviously bad
123.06 stuff like alcohol or eating cake or
125.82 smoking that’s something I didn’t really
128.129 have a problem with before no video
130.289 games basically no nothing what it means
132.569 is not mounting
133.49 decore not using social media and the
136.31 only thing you’re allowed to do for fun
137.54 and your off time besides working is
139.96 studying stuff that helps you work which
142.01 is CEO interviews are reading you can
143.87 also go on walks and stuff like that but
145.16 basically you cannot do anything except
146.99 study and work and sleep if you’re not
152.15 doing those things you’re staring at a
153.32 wall and of course you can do health
155.18 related things like working out or doing
157.22 some form of a detox but the overall
159.35 definition is if it triggers dopamine in
161.9 you but doesn’t add positively to your
164.33 life it doesn’t get included and so it
166.7 believes a very few limited things and
168.68 so that’s overall the gist of it
170.51 so how did it work out so I’ve done it
174.32 for about seven days now and I’ve been
176.9 actually doing hard moaning I’ve been
178.4 doing pretty much this type of lifestyle
181.52 for a while now so I don’t think like
182.9 it’s going to be compared to your first
184.88 seven days yours might be a lot more
186.11 extreme it might be a lot more tougher
187.49 because I normally don’t really watch TV
190.97 I normally don’t eat any bad foods
192.74 whatsoever and I already don’t play
196.25 video games are too removed a lot of
197.39 dopamine triggering things for my life
198.83 already but the impact I got from this
200.78 was already pretty profound so first off
202.67 when it comes to life happiness I think
204.35 the main reason why people don’t
205.61 undertake something like this is they
207.71 think they’re going to be losing
208.94 something and I get it you think okay
210.74 that there’s these feelings that I like
212.39 to chase there’s these things that I
213.47 think are really important to me I think
215.03 video games are really important to me I
216.2 think catching my favorite TV shows
217.46 important to me I think eating good food
219.23 is important to me it’s all kind of an
222.02 illusion I just I just want to point
223.52 that out tune it’s become even more
224.45 clear to me from this because when you
227.39 give up everything particularly the
229.97 things that are really hard you start to
231.59 realize that your happiness levels
235.76 aren’t going to go down because these
236.81 things aren’t a part of your happiness
238.31 levels they’re just connected to your
239.39 dopamine you’re doping triggers are
240.77 constantly telling you to go in this
241.67 direction go in this direction if you
243.05 don’t understand how dopamine and
244.28 everything works check out either my
245.72 dopamine detox video or just watch the
248.33 last video I explain in a lot of detail
249.98 but everything’s really tied together
251.709 and you think these things are a big
253.76 aspect of your life you think playing
255.11 video games you think being on social
256.489 media think these are big parts of your
258.23 life and you’re gonna be losing
259.43 something and the truth is you’re simply
260.78 not losing anything when you lose these
262.37 things these are just things that have
263.419 been wired mostly through technology and
265.85 design to
267.36 with your head or or through unnatural
269.879 levels of dopamine intoxication so for
272.909 example when you eat a cake cakes didn’t
274.409 exist like three thousand years ago I
275.969 think I think that’s correct I don’t
277.919 know maybe they had cakes before Christ
279.479 I don’t know but long story short when
281.52 humans were first created we’re not
282.569 designed to eat cakes we weren’t
283.74 designed to get these many levels of
285.569 dopamine hits and our body and so it’s
287.789 pretty silly to think that the human
288.93 body is gonna start becoming depressed
290.34 when it loses things that doesn’t
293.039 naturally need now of course when you
294.33 start doing something like this the
296.759 urges and everything are going to cause
299.759 pain so basically your your dopamine
301.37 directors that have been used to
303.36 operating this one way your code is
304.8 built in a certain way he’s gonna tell
305.849 you do this thing it’s important to you
307.379 it’s important to you do it you’re
309.0 having this urge to play video games you
310.05 have this urge to eat bad food um this
311.49 urge to do God knows what okay maybe
313.349 mount the manticore because that’s how
315.03 your brain is designed to work the
316.469 dopamine is like a 1 into zero and your
318.87 brain is going to constantly gravitate
320.43 towards the ones it’s gonna constantly
322.289 tell you to go in this direction go in
323.43 this direction because the dopamine
324.81 triggers when it thinks it’s related to
326.639 survival and this is gonna be the worst
328.439 explanation ever ok there’s about a
330.06 thousand other channels we can get a
331.11 better explanation but but the dopamine
333.0 triggers and your heading and say this
334.05 is important to survival and you’ve been
335.639 doing it a lot and so these are the
336.99 habits you need to incorporate in your
338.909 daily life every single day the sense of
340.889 value and worth you get from video games
343.159 the obviously value you get from looking
346.589 at
347.279 Ludi pictures online the type of value
350.0 that your brain tells that itself it’s
352.8 receiving when you eat a cake or
354.33 something sugary or just any of the crap
355.74 in general these are all signals to your
358.349 brain that you’re doing something good
359.46 and so it’s gonna tell you to keep doing
360.779 these good things even though it’s wrong
362.129 dopamine is not a predictor of what’s
364.169 good for you it’s your brain
365.639 interpreting signals and in saying is
368.069 this gonna help me survive is this
369.419 important to my survival or not and
370.8 those signals are not based in reality
372.96 not based on logic it’s not based on the
374.969 truth of things it’s just based on very
377.19 inferior mechanisms of the brain that
379.08 worked before all this stuff existed
381.68 cavemen times whatever none of this
383.699 stuff existed so the dopamine triggers
385.919 in the direction it pushed you in big
387.99 you really couldn’t go wrong there
389.49 there wasn’t anything for you to get
390.599 addicted to there wasn’t any dopamine
392.129 traps for you to fall into it that’s not
393.479 the case today literally if you’re on
394.86 your computer right now there’s like 16
396.569 different dopamine traps firing over
397.86 your screen right now probably and so
399.599 understanding that a lot of the
400.92 and why people don’t do this they can’t
403.05 cut bad habits and they’re afraid to go
405.87 and undertake something like this so
407.43 they think their happiness levels are
408.51 going to decrease of course that’s true
409.92 when you when you first do this you’re
411.75 going to be very bored you’re you’re
414.66 going to feel like you’re missing out on
415.89 life you’re missing out on something and
417.18 the truth is you’re not missing out on
418.44 anything no one’s life got worse because
420.33 they stopped checking Kim Kardashian’s
422.01 Instagram and stop playing Final Fantasy
424.44 7 no one’s life ever got significantly
425.97 worse doing quitting those things but
428.49 what is going to happen is everything is
430.08 relevant it’s really common knowledge
431.79 that regardless of how rich you are past
433.38 about seventy thousand dollars a year
434.55 your happiness levels don’t decrease at
436.98 all so persons making about 70 hundred
438.84 thousand dollars a year is about as
440.01 happy as a person it’s a billionaire
441.81 this is just accepted because your
443.73 happiness bar isn’t I have an unlimited
445.62 fill meter it’s just gonna get to the
447.69 top and that’s it you can’t go any
449.22 further
449.76 you also can’t go any further down and
451.44 so everything’s very relative to itself
453.75 so if a billionaire goes to being a
457.11 person that’s making $100,000 a year
458.43 he’s going to be devastated well the
460.38 person who’s making $100,000 a year will
462.12 be just fine if they go from like a
464.16 hundred thousand ninety thousand or just
465.69 stay around that range what I’m trying
467.37 to say is that everything is relative to
468.93 what you’re currently experiencing what
470.61 you’re doing in your life so as you
471.99 removed all the dopamine triggers first
474.3 it’s gonna be like oh no this is
475.62 horrible cuz you’re going from being a
476.61 billionaire to being a hundred thousand
478.44 heir okay but then that still seems like
480.84 you’re losing something just follow
481.92 along with the metaphor I promise we’ll
483.3 make sense but the thing is as you re
485.28 sensitize your brain to dopamine what’s
488.22 going to happen is you’re gonna start
489.27 enjoying things that you weren’t
490.95 enjoying before like reading or working
492.87 or studying or working on a project or
495.39 learning in the code and all the things
496.5 that you can’t find willpower to do
498.09 you’re going to start and join them
499.56 because in relevance to your baseline of
501.81 extremely low dopamine these are gonna
503.16 be very exciting to you and so to wrap
504.99 it all up when it comes to happiness my
506.76 happiness levels have gone much higher
508.65 because I’m suddenly enjoying simple
511.05 things that also are good for me it’s
513.69 very very weird like I was on a plane
515.55 the other day
516.3 and I was looking around out the window
519.18 and looking at other people I found it
520.5 interesting no I’m not I’m not walking
522.81 around like some depressed nihilists all
524.4 the time and walking around like a rain
526.98 cloud over myself but in the past when
529.5 I’ve been doing a lot of things video
531.81 games drinking etc etc
534.87 things really aren’t that interesting to
536.49 me I don’t find people interesting I
538.29 don’t find normal everyday life
541.2 interesting I don’t find it magical at
542.7 all it’s it’s a big shade of gray but
545.15 once I start doing this and draw up
547.32 pretty much everything overall I’m a lot
550.68 happier because work is very it’s it’s
553.38 very engaging life overall is very
555.66 engaging interacting with people is very
557.13 engaging I’m Sully motivated to do a lot
558.96 of things I wasn’t motivated to do
560.339 before because the smaller levels of
562.529 dopamine they trigger is all relevant
564.589 because my dopamine levels are so low
567.0 and I’m not constantly being overloaded
568.95 by social media and all these other
570.15 things these little things make me happy
571.8 and then four I’m able to not only focus
575.49 on things that are good for me and the
577.5 happiness bar caps out at a certain
579.12 level of happiness and so what’s
580.47 happened to me at least is that bar gets
582.33 filled by little hits if you’re
583.62 sensitive to those little hits and so
586.29 because of that I’m able to be happy
587.94 doing things that are also beneficial
589.5 for me and the coolest thing about this
591.9 is happiness is so much higher because I
594.42 don’t have cravings and I don’t have
596.19 constants I’m not constantly doing
597.66 things that make me feel like crap
598.89 afterwards mentally beating myself up
601.32 and health-wise so for example people go
604.44 through this routine will they’ll go
605.37 drink on the weekend so they’ll play a
606.6 lot of video games so this is binge on
608.01 social media oh they’ll do this and you
610.92 just end up first off it takes way too
613.32 much to fill up that happiness bar
614.73 because your dopamine triggers become so
617.58 desensitized that you have to do crazy
619.35 things to feel something and so you’re
621.18 just depressed in general and then also
623.25 you constantly to do things that are
625.41 unnatural in order to feel happy and
627.48 then because that you feel bad after
628.92 it’s just this vicious cycle that goes
630.33 in a negative direction so the first
632.25 thing I want to point out I know this
633.27 was a long rant is your happiness levels
634.95 are not gonna decline you’re not gonna
635.97 be missing out on anything okay I’m
638.19 trying not to cuss in the channel nor PG
639.779 channel and that was probably the
641.22 biggest question people gonna ask you
642.6 think you’re going to be sad doing this
644.13 you’re not you’re gonna find enjoyment
645.93 in things that also bring fulfillment to
647.88 your life and so it’s a double whammy
649.11 and then you’re not doing dumb stuff
651.33 anymore
652.2 that makes you feel worse in the long
653.7 run so everything it goes in the
655.35 opposite direction instead of going in a
656.61 vicious cycle one way it goes in a
658.14 vicious cycle in a positive direction
659.76 and it builds on itself and you not only
662.01 begin to be more focused which is the
663.63 next thing I want to talk about you
664.74 start to love focus you start to be
666.3 amused by it it’s funny almost
668.76 so focus wise this ties in the happiness
671.58 cuz we’re what makes you happy is where
673.92 you’re going to be able to focus so when
675.63 it comes to work when it comes to making
677.25 YouTube content now even in my free time
679.17 I only do YouTube in my free time I
680.73 don’t mix it in with my work hours this
682.32 is like turds and giggles time when it
684.21 comes to focus I’m getting so much work
686.52 done that I almost run out of work if
689.07 that makes sense because work makes me
690.42 happy and so I just devour it and my
693.0 list of stuff that I need to get done
694.62 every single day just gets destroyed
696.33 very quickly because I’m able to focus
698.28 down on it so I’m just I’m almost I
700.14 would used to have to work like 12 hours
702.27 a day I can get that done in almost like
703.29 eight to ten hours and then it leaves a
705.24 ton of time to watch like CEO interviews
706.89 and whatnot but the cool thing about it
708.33 is because I’m happy doing these things
709.83 I’m able to focus on my goals a lot
711.48 better and because they make me happy
713.25 doing these things I’m motivated to do
715.11 them and the key to staying focused on
716.52 something is first off being excited
720.3 about if you’re not excited about
721.26 something it’s not making you happy
722.13 you’re not going to be able to focus on
723.54 there’s no way around this you’re just
724.59 draining your willpower mean at that
726.15 point and how willpower works in your
728.31 head when you’re doing something you
729.69 don’t want to do you can only do that
731.25 for so long I’m not gonna explain this
732.87 very well but there is a chemical in
733.98 your head that basically controls your
735.66 willpower and it gets drained very
737.04 quickly if you’re using it you don’t
738.66 have a lot of it it’s a very small gas
740.04 tank but if you’re excited about what
741.3 you’re doing you’re not draining that
742.41 chemical you’re triggering tons of
744.48 dopamine you’re experiencing a lot of
745.92 positive emotions that’s not being
747.36 drained cuz you want to do it so when I
749.46 get up it’s a lot easier for me to focus
751.29 on working it’s a lot easier for me to
752.52 be very excited about it because I’m
753.99 excited about I want to do more work and
755.82 I want to do extra things I used to not
757.32 enjoy doing like for example doing CEO
759.6 interviews the one I did with Nathan
761.58 last week and I plan to do a lot more
763.41 I’m motivated to do that and actually go
765.18 network with people because I find
766.41 people interesting again okay do a
769.05 certain extent and I find going out
770.73 there and talking and learning from
772.5 people a lot more interesting again and
775.05 when I get done working
776.91 I find going and watching CEO interviews
778.98 and watching all the beneficial things
780.9 that you can find on YouTube which are
783.0 mostly again just going to be CEOs
784.29 talking about their experiences scaling
786.09 companies that’s at least what I watch
787.5 or reading it’s going to become
789.72 enjoyable to you again because it’s
791.37 going to trigger those levels of
792.45 dopamine it’s the least going to trigger
794.13 more dopamine and staring at a wall and
795.72 since your options are stare at a wall
797.22 work or do beneficial educational stuff
800.31 it’s going to trigger that dopamine and
801.66 get you those happiness cell
802.8 which then because you’re making
804.03 progress in your career you’re learning
805.74 more you’re becoming smarter you’re
807.06 gonna feel like you have higher value
808.86 thus you’re going to feel better long
811.29 term so it all combines onto itself so
813.38 focus wise everything’s been through the
815.37 roof and the thing I want to stress from
818.01 this is you don’t have cravings as you
820.38 stop looking to other things to make you
822.0 happy and needing them what is then
824.01 going to happen is the focus skyrockets
826.26 again because you’re not thinking about
827.49 these things they don’t take up your
828.63 mental brainpower I’m not sitting around
829.92 thinking about next time I’m gonna get
831.63 drunk or the next time I’m gonna play
832.68 video games next time I’m gonna do this
833.96 because you no longer have those things
836.43 in your head they’re no longer options
838.92 if you’re just like I’m never going to
840.18 do these things again at least during
842.13 this time period of my life you don’t
845.31 have those temptations anymore and
846.93 because that you just you Sully don’t
849.12 have to play that argument game with
851.16 your brain because what happens when
852.69 you’re working oh man I really want to
854.04 go play World of Warcraft oh I really
855.3 want to go eat right now oh I really
856.95 want to go out and drink and and do
858.45 whatever and as you can see my body
860.79 naturally defaults to debauchery okay
864.3 I’m a very debaucherous guy so doesn’t
866.22 mean just being like Oh Momo kun this is
867.81 what you should do I love to go get
869.22 messed up it’s great time okay so to
872.7 counter those arguments in your head
873.96 that constantly trigger on Friday night
875.43 so let’s go get some ice cream let’s go
876.99 watch six hours of TV that takes a lot
880.26 of energy takes a lot of fighting with
881.79 your brain that destroys focus so that’s
884.88 why I love this because you start to
886.26 fall in love with being disciplined
887.55 because you you no longer have those
890.76 urges so again when I was on this plane
892.68 it was it was just so weird to me that I
894.15 could sit there without my phone I
895.83 didn’t need to focus on anything I just
897.42 look at the window and be amused like a
899.16 child and also for one of the first
903.15 times in my life I wasn’t sitting around
905.22 thinking about all the negative things I
907.38 could do was actually think about how I
908.58 can avoid these things more because it
909.99 was becoming more like a game because
911.49 because I’m noticing that my happiness
914.31 levels are going up and up and up as I
916.08 become more and more disciplined that’s
917.34 that’s the funny thing about this you
918.78 think doing this is going to make you
920.25 depressed but it’s the opposite doing
922.83 this makes you happier because
924.3 everything that you’re getting
925.11 satisfaction from also improves your
927.18 life now I know I’m ranting a little bit
929.34 about this I just really want to explain
931.17 this well to you and so you fall in love
933.06 with discipline you stop having to have
934.77 those arguments in your head
936.3 so you’re just able to focus because the
938.04 only thing in your life is the important
939.66 things to you which is right now for me
941.91 work that’s it that’s it and so I don’t
945.3 I’m not having any arguments that take
946.68 me off in other directions anymore of my
948.06 head and so focus is through the roof
950.34 and the one last thing I want to leave
952.11 it at is if you remove one or two things
955.56 or you keep two or three bad habits it
957.42 makes everything else worse I’ve noticed
959.64 that by just completely giving up all
961.59 the bad habits every habit you give up
963.87 makes the next one easier to give up and
966.06 makes it easier and easier when you’ve
967.65 just gotten rid of everything that’s
971.28 when it really starts to click and so
972.9 I’m encouraging right now if you’re
974.16 thinking about maybe like doing a
975.39 nightmare mode or something like that
976.59 you can’t do it halfway you can’t just
979.86 go and say well I’m gonna still play
980.82 video game you can’t you can’t have
982.17 these extreme dopamine detox it’s like
984.42 alright I’m gonna give up drinking I’m
986.07 gonna give up cigarettes I’m gonna give
987.24 a bad food but I’m gonna kay Schilling
988.53 you heroin because then your body’s just
989.91 gonna completely default to heroin you
991.71 can’t give yourself an out here’s what
993.51 I’m saying you have you have to isolate
995.06 everything
996.71 so finally health-wise how is it helped
999.42 me overall so obviously people say
1001.04 there’s all sorts of benefits with not
1002.24 mounting the manticore and all these
1004.31 things honestly my skin’s been a lot
1006.14 better my focus has been a lot better I
1008.93 don’t think that’s related to health
1013.03 honestly it’s just it’s just a lot
1015.26 easier to maintain I really really
1017.87 healthy diet which again leads to focus
1019.55 it’s also the thing about this is when
1022.04 you’re more disciplined you’re able to
1023.12 do all the health things that you were
1024.59 constantly putting off before so
1026.47 meditating sticking to a really good
1028.55 skin care regimen sticking the juicing
1030.26 sticking to absolutely keeping crap out
1032.87 of your body that becomes a lot easier
1034.79 and so I don’t I think overall when
1037.61 you’re not mounting the manticore
1038.72 there’s all sorts of stuff that comes
1040.1 with saving nutrients and whatnot my
1042.41 skin looks a lot better overall I feel a
1044.0 lot thinner a lot more leaner a lot less
1046.49 inflammation I don’t know if that’s all
1047.93 connected but I know what is connected
1049.91 is through the the higher sense of
1051.56 discipline what is connected is
1054.26 achieving or more so being able to hit
1058.49 that list of health things you want to
1059.99 do every day it’s a lot easier for me to
1061.46 work out it’s a lot easy for me to
1063.26 meditate it’s a lot easier for me to
1064.55 stick to juicing skincare all the things
1065.96 I’ve mentioned so far and so that
1067.67 overall definitely definitely improved
1069.68 health
1070.79 and I and I think overall when you think
1072.8 about health as far as mental clarity or
1077.3 at least sense of well-being that is so
1079.04 much higher because when when you’re
1081.44 going through all these unnatural
1083.24 dopamine toxification which is a poor
1087.56 way to describe just watching television
1089.09 and interacting with all the things that
1090.95 we have in our day-to-day life to dis
1092.42 just it’s just too much you have a lot
1096.41 of lows because you’re constantly going
1098.48 from billionaire level to poor level
1102.11 when it comes to dopamine your constant
1103.76 going from way too high and super
1106.31 desensitized to nothingness and this is
1108.47 why you can’t see people sit down
1109.46 without looking at their phone you can
1111.32 just you can literally see their brains
1112.76 they can’t they can’t stand existing
1114.98 without something to distract them and
1116.36 that’s just the dopamine it’s not
1117.41 because they’re depressed and they hate
1118.79 themselves or life is terrible it’s
1121.61 because they cannot cope with existing
1124.07 because their dopamine levels are so
1125.66 desensitized it’s just existing is
1127.16 extremely painful when your body is so
1129.38 desensitized the dopamine it needs such
1131.51 huge hits just to feel okay and I think
1133.91 that leads to the depression I think
1135.08 that leads to feeling isolated and I
1136.55 think that leads to a real negative
1138.53 outlook because if you’re not being
1140.12 distracted you’re in a state of pain and
1142.13 if you’re in a state of pain you’re not
1145.04 gonna be a happy overall guy and so I
1147.23 think health-wise that’s a huge benefit
1148.7 as well so that’s just everything I just
1150.89 I just wanted to get this all out there
1152.18 one to shoot this video for you guys I
1153.77 don’t think there’s any more to add if
1155.48 you have questions below let me know at
1157.55 the end of this video there’s a link to
1158.72 a dopamine detox video there also be a
1160.37 link to the first video on this which I
1162.5 think you should watch because it really
1163.73 explains the concept of how everything
1165.37 interacts together and so that’s it be
1168.68 sure to LIKE subscribe hit that
1169.91 notification button because what I do is
1171.44 I run ads to people that fit right in
1173.18 that demographic okay I can actually
1174.56 target down than add words and I used to
1176.78 make a lot of beginners courses that
1178.01 taught people how to build their first
1179.09 businesses and whatnot I used to charge
1180.68 thousands of dollars for those if you
1182.24 see this ad you will just get those
1183.23 courses for free I only spend a couple
1184.61 bucks a day on that ad but if you want
1186.41 to see that you have to like subscribe
1188.33 hit a notification bell and you’ll fall
1190.07 into that slot and my Google ads that
1192.23 will target you so that’s it all the
1194.39 other videos that relate to this or
1195.53 after this video and that’s it that’s it
1200.39 I’m never I’m never filming like this
1201.92 again by the way
1204.23 this has been so weird
1206.09 [Music]
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