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WISDOM présente une vidéo sur « no fap »

Une vidéo vient d’être postée par Elliott Hulse autour de « no fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le décompte de Likes indiquait: 2505.

Notez la durée de la vidéo (00:15:30s), le titre (When No-Fap Goes Wrong) ainsi que l’auteur, suivis de la description :« Dans cette courte vidéo d’un Q&R en direct avec mon groupe privé d’hommes qui se renforcent tous les jours à tous points de vue, nous parlons de non-FAP. Faites-moi savoir ce que vous pensez. PS Si vous êtes intéressé à devenir un roi dans votre vie (dans le fitness, les affaires et avec les femmes) et que vous souhaitez rejoindre un groupe d’hommes partageant les mêmes idées qui se renforcent tous les jours dans tous les moyens de cet âge dégénéré … Dm moi avec le mot «  King  » sur Instagram (https://www.instagram.com/elliotthulse) – moi et mon équipe mettra à vous avec les détails pour voir si vous vous êtes qualifié. Fait. — Message important d’Elliott: http://elilotthulse.com Livres et cours d’Elliott: http://www.elilotthulse.co/home1 elliott sur Instagram: https://www.instagram.com/elliotthulse (tagstotranslate) elliott hulse ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

L’abstinence conduit à des changements positifs dans la vie des hommes.

Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.

Les hommes souffrent fréquemment d’anxiété en raison de la dépendance à la pornographie et à la masturbation. En s’abstenant, ils constatent une diminution de leur dépression et un renforcement de leur capacité à contrôler leurs comportements.

Observer les changements dans la performance érectile après l’abstinence.

Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.

NoFap : un guide pour les hommes vers un mieux-être

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.

Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.

Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un conseil expert est souvent requisnotamment ce spécialiste du Nofap.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.

Comment réussir sur NoFap : stratégies essentielles

Les secrets pour tenir sur NoFap selon la communauté

Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.

Pour limiter les rechutes, des stratégies de prévention sont nécessaires.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Pour une meilleure compréhension, des études scientifiques, comme celles de Nicole Prause, offrent des éclairages sur les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions possibles.

Accédez directement à la vidéo sur YouTube grâce à ce lien :
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#Quand #nonPAP #mal

Retranscription des paroles de la vidéo: yo elliott i’ve heard you say that men in their 20s should bust their nut once a week why is this i think i’d like to retain for as much longer than one week thank you i’m loving this program so first of all i have my conviction about it that comes from what i’ve studied right again this is i’m not an expert in this but i’ve often referred to this great little book called listen to your body and it’s based on traditional chinese medicine and i do think that there’s some value i think there’s a tremendous value to uh chinese medicine and natural health right essentially it’s natural health how to be healthy naturally without you know uh big pharma and so there are ways to live that that improve longevity and and vitality and make you feel good right and make you make you the best you and so according to traditional chinese medicine in this nice little cute little book uh he goes on and says that there are clear guidelines in traditional chinese medicine about ejaculation of sperm so the the premise is that the more you blow your load the more you’re you’re losing your vitality right and i think we’ve all sort of experienced that right i know i’ve had right it took me until my 40s i didn’t realize it when i was younger a lot of you guys recognize it more for whatever reason but not until my 40s i started to recognize it boy the day after i blow my load and for like you know a day or two i’m a little off and then i also discovered it takes me about 10 days personally at this point for me to feel that vigor that fire that i had before blowing my load and now it makes it makes sense to me now after reading this pseudo-scientific right i don’t think there’s anything wrong with pseudoscience right and in fact like the whole vaccine thing is pseudoscience it’s like it’s not exactly science but they’re they’re pointing at something there so anyway it says uh clear guidelines about ejaculation of sperm in general not more than twice a month is advised because of loss of vitality other considerations includes the men’s health and his age the ancient texts give the following advice for a man of 20 years old once in every four days i’m just going based on that right at 30 once every eight days at 40 once every 16 days at 50 once every 20 days and at 60 once a month so i come to the conclusion now this validates what was my conclusion or they kind of worked together i don’t know if i had this thought and then read it in the book or read the book and it helped me have the thought but i’ve sort of sort of brought this together in my own mind that or based on my experience as well this is i think this is a pretty solid guideline it doesn’t mean that it’s written in stone but one of the things that i’ve discovered just through my own experience but watching you guys and watching videos and noticing this whole no fap semen retention movement there are a few things that could be pathological about it and one of them is that it becomes starts to become a god it starts to become an obsession what i mean by that right in the same way that masturbation becomes an obsession right because you’re engaging in that ritual and you’re worshiping porn every day when you do this there is a sense of pride i started to notice it when i was fasting right i fasted before doing semen retention i fasted you know started fasting back in 2018 i only started doing semen retention this year and so i’m careful with myself because i saw what happened to me with fasting i started to get proud i started to personally identify with my streaks you catch where i’m going with this i started to make it a bigger deal than what it was and the mon the the monks the the uh the ma the monastery the guys in the monasteries right i think i remember reading this from brianna shav also he talks about how not to be too austere with yourself for fear of pride he says that satan loves it when you’re really tough on yourself because then you start to become you know hmm well i did no fat for 20 days well i did 30 days i did 50 days oh right so then it starts to become a religion it starts to become an obsession it starts to become an idol that’s really what it ends up becoming right or i fasted wow this guy fasted for 10 days well he fasted for 20 days boy i only fasted for five days i gotta live up to these guys it starts to become an ego issue and i don’t and i wouldn’t have been able to warn against this as it relates to semen retention had i not messed up during my first season of fasting now i don’t take myself too seriously with any of this stuff in other words i don’t make it an idol i don’t have i’m not personally identified with it i don’t get my sense of value and self-worth from it so that’s just that’s one warning right that’s more of a that’s more of a spiritual warning it’s a warning against pride that’s all it is right start to feel like well look what i did and even that just just just the whole idea that i’m going to fast is sort of an idol it’s sort of a egotistical way of looking at it when the saints and the divines and the mystics right i love the orthodox tradition they even call some of their guys mystics um they they they recognize that it is it’s a it’s a spiritual battle that you’re you’re gearing up for it’s not a matter of challenging your yourself right it’s it’s and and when it’s a spiritual battle it’s beyond your will and so i can will myself to get something done and then i can be proud about it because look at me or if it’s a spiritual fast it’s a spiritual retention or abstinence right it’s god is helping me god has given me grace to do this this is a humble way of looking at life that saves us from pride but also saves us from depression because if you start to think that it’s up to me to get things done and they don’t get done you’re going to feel bad about yourself so both either way if we if our if our will wins or loses we lose if your will wins you will you lose because you become proud if your will loses you lose because you take that personally as well it’s like the opposite of pride but it’s on the same spectrum i don’t even know what to call it right but like depression right depression is is on the same spectrum of pride i don’t know if that’s the right word but feeling sorry and sad about yourself is just as it’s on this it’s this other side of the same coin of feeling proud and good about yourself because they’re both wrapped up in what i can do what i didn’t do as opposed to resting in the lord and saying and asking god to give me the grace i think that perspective is good for us right again once again i don’t know i know that there’s spiritual wisdom in the literature and the bible and stuff like this right i know that there are good ideas that propounded by ascetics and such and then then then there are commandments things to do and not to do but in my life i’ve looked at those things and i recognized them as maybe external like okay i get that i see that i understand that but it’s not until and maybe we gotta all make our own mistakes is not until i’ve seen it in myself and others that i’m like oh this is practical advice it’s not just religious weird stuff right so you know people are like oh that’s all archaic religious thinking well it’s actually very practical right so it’s very practical to lean on god lean on the creator lean on the father lean on nature whatever you want to call it even though nature is a fruit of god i want to be in walking with the creator rather than offering it up or recognizing that i am not 100 sovereign over my life but the grace and mercy of god precedes me then you can’t get depressed you can’t get depressed you can’t get the press because your life is in the hands of the lord and if he sees it fit for you to have this failure then it’s up to you to be grateful for it and see the lining in the cloud the silver lining of the cloud right every every every bad thing that happens to us is because god is allowing it to happen to us because we’re supposed to make something of it but if you think that you’re in charge and something bad happens you start going okay what did i do how do i fix this why why wow me i screwed up i’m such a bad person and the same thing on the other side right it’s the same coin same coin oh look what i did proud of me look at this i did it and you didn’t right it’s the same [ __ ] same [ __ ] you gotta stop you gotta stop and so as just a warning against that right i’m not saying that’s gonna happen to you but just as a warning i advise not to push ourselves that hard i know that doesn’t i know that sounds like a contradiction from you know pro-masculine elliot that’s telling everybody to do hard stuff but having austerity having discipline being committed to something is very different than being attached to something making something an idol and and being personally identified with it very different things try your best in everything that you do but leave room for god that’s all it is so here we go i have the ideas proposed by natural medicine which i would even go as far as to say that there may be evidence somewhere that’s that that that supports this idea that retaining too long can be bad for you right i’m thinking about it from the psychological and spiritual perspective but physiologically i think people have said this and i but i don’t know and i can’t i’m not going to put my stamp on that i haven’t even read that but there are people who will like comment on my videos or some of you guys will say like you want you don’t want to retain too long because it’s even bad for your physiology that may or may not be the case i don’t know but i would consider that as well now just coming full circle right i’m just talking about a lot of different things here that’s what i tend to do you say um you know according to this it’s once every four days you say that i said once a week i don’t remember saying that but if you want to go longer than a week then go for a longer in the week it’s just a guideline it’s just a guideline right it’s not written in stone this ain’t written in stone nothing i say is written in stone very little is written in stone right except the ten commandments the only thing written in stone right very little is written in stone and very much is sort of a guideline right a guideline the middle path right you don’t want to be an extremist in either way and i know the i get the appeal of being an extremist because i like to do extreme stuff too but that’s because i gotta check my pride i’m a very prideful guy i’ve become very proud of myself with my asceticism the monks they and brianna shav who who was a you know the head of a monastery says be very very very careful be very careful he warns about a lot of different things eat like too much fasting too much praying right could you believe it too much pray i think it was really actually um solitary confinement in terms of prayer like you know people go away and they want to get away from everybody for prayer right pray and meditate and he says go you know go but don’t go too long because if you go too long you are vulnerable to demonic attack and it usually comes in the form of pride all right that’s where most of the demonic attack comes from pride look at me look at me i fasted for 40 days out in the up in the mountain right and you want to go tell everybody about it and then you want to write a book about it like me i did that constantly having to check my pride my own pride so anyway that’s it if you if you want to go longer than a week go along in the week challenge yourself for fun just don’t take yourself too personally challenge yourself for fun challenge yourself as a scientific experiment that’s really that’s essentially what i’m doing right i’m doing it more of a scientific experiment like what is this about and what can i what can i learn from it not a matter of this is what i must do so that i can feel good about my be proud of myself right and trust me i get caught up in it too i get caught up in it i do and so i’m just telling you what i tell myself hey don’t make this an idol i caught myself doing that the other day right because it was supposed to be no nut november and i nutted i nutted in november i did i got about 14 days in a record for me but then i started like judging myself beating myself up and i’m like wait a second i’m making this bigger deal than it really is you don’t you don’t want to be a slap dick meaning you don’t want to be somebody who doesn’t challenge himself and doesn’t produce austerity in his life at all you don’t want to be that that kind of guy super lazy and effeminate you always want to be challenging yourself but it has to be rightly ordered challenged it has to be done with the right spirit in mind and if we think of ourselves as lord and savior over our own lives we start to take our own actions too seriously and we make them idols and so i don’t want you guys to make semen retention or fasting or working out i’ve made working out an idol i don’t want you guys to turn any of these things into an idol because it’s it’s a slippery slope i’ve been down there and so like i said sometimes you gotta learn on your own so maybe you need to do it yourself but at least you’ll remember oh uncle e telling you hey be careful all right dude done yo with your bro elliot i hope you enjoyed that video if you did you ought to know that it was a clip from one of my most recent king transformation classes with my students where among other things we get together about four or five hours a week and we speak on things as it relates to becoming kings in our lives and fitness business and with women that sounds like you and you want to join a like-minded group of men who are growing stronger every day in every way in this degenerate age then it’s real simple just follow me on instagram and then dm me the word king k-i-n-g and then me and my team will get back to the details to see if you qualify i really hope to see you at the next meeting done .

Déroulement de la vidéo:

0.0 yo elliott i’ve heard you say that men
2.639 in their 20s
4.48 should bust their nut once a week why is
7.359 this
8.08 i think i’d like to retain for as much
10.559 longer than one week thank you i’m
12.48 loving this program so
14.559 first of all i have my conviction about
18.0 it that comes from what i’ve studied
21.039 right again this is i’m not an expert in
22.96 this but i’ve often referred to this
24.56 great little book called listen to your
25.76 body and it’s based on traditional
27.199 chinese medicine and i do think that
28.96 there’s some value i think there’s a
29.92 tremendous value to
31.359 uh
32.32 chinese medicine and natural health
33.92 right essentially it’s natural health
35.28 how to be healthy naturally without you
37.36 know uh big pharma
39.44 and so there are ways to live that
42.0 that improve longevity and and vitality
44.879 and make you feel good right and make
46.16 you make you the best you
48.079 and so according to traditional chinese
50.64 medicine in this nice little cute little
52.16 book
52.96 uh
53.76 he goes on and says that there are clear
55.199 guidelines in traditional chinese
56.559 medicine about ejaculation of sperm so
59.12 the
61.12 the premise is that the more you blow
63.12 your load
64.239 the more you’re
66.159 you’re losing your vitality right and i
68.159 think we’ve all sort of experienced that
70.0 right i know i’ve had right it took me
71.92 until my 40s i didn’t realize it when i
73.52 was younger a lot of you guys recognize
75.28 it more
76.64 for whatever reason but not until my 40s
79.04 i started to recognize it boy the day
80.88 after i blow my load and for like you
82.72 know a day or two
84.799 i’m a little off
86.88 and then i also discovered it takes me
88.24 about 10 days personally at this point
90.72 for me to feel that vigor that fire that
93.2 i had before blowing my load and now it
95.6 makes it makes sense to me now
97.6 after reading this pseudo-scientific
101.04 right i don’t think there’s anything
101.92 wrong with pseudoscience right and in
103.68 fact like the whole vaccine thing is
105.119 pseudoscience it’s like it’s not exactly
107.119 science but they’re they’re pointing at
109.68 something there
111.52 so anyway it says uh clear guidelines
114.24 about ejaculation of sperm
116.159 in general not more than twice a month
118.479 is advised because of loss of vitality
121.04 other considerations includes the men’s
122.799 health and his age the ancient texts
126.0 give the following advice for a man of
127.68 20 years old once in every four days i’m
130.959 just going based on that right at 30
133.68 once every eight days at 40 once every
136.319 16 days
138.08 at 50 once every 20 days
140.319 and at 60 once a month
142.879 so
144.16 i come to the conclusion now this
146.319 validates what was my conclusion or they
149.12 kind of worked together i don’t know if
150.319 i had this thought and then read it in
151.84 the book or read the book and it helped
153.04 me have the thought but i’ve sort of
154.879 sort of brought this together in my own
156.72 mind
158.48 that
160.4 or
161.36 based on my experience as well
163.36 this is i think this is a pretty solid
165.599 guideline it doesn’t mean that it’s
167.12 written in stone but one of the things
169.28 that i’ve discovered just through
172.0 my own experience but watching you guys
174.08 and watching videos and noticing this
176.4 whole no fap semen retention
179.2 movement there are a few things that
180.4 could be pathological about it
183.12 and one of them is that it becomes
184.959 starts to become a god
186.72 it starts to become an obsession what i
189.04 mean by that right in the same way that
190.879 masturbation becomes an obsession right
192.8 because you’re engaging in that ritual
194.879 and you’re worshiping porn every day
197.2 when you do this
199.28 there is a sense of pride i started to
201.84 notice it when i was fasting right i
203.519 fasted before doing semen retention i
205.76 fasted you know started fasting back in
207.44 2018 i only started doing semen
209.44 retention
210.319 this year
212.239 and so i’m careful with myself because i
213.92 saw what happened to me with fasting
216.319 i started to get proud
218.64 i started to personally identify with my
221.2 streaks
222.64 you catch where i’m going with this i
224.4 started to make it a bigger deal than
226.159 what it was and the mon the the monks
229.599 the the uh the ma the monastery
233.12 the guys in the monasteries right i
234.72 think i remember reading this from
236.159 brianna shav also
238.0 he talks about how not to be too austere
242.64 with yourself
244.159 for fear of pride he says that satan
246.799 loves it when you’re really tough on
248.879 yourself because then you start to
250.959 become
252.0 you know hmm
253.519 well i did no fat for 20 days well i did
256.239 30 days i did 50 days oh
260.079 right so then it starts to become a
262.0 religion it starts to become an
263.28 obsession it starts to become an idol
265.6 that’s really what it ends up becoming
267.28 right or i fasted wow this guy fasted
270.32 for 10 days well he fasted for 20 days
272.72 boy i only fasted for five days i gotta
276.0 live up to these guys it starts to
277.6 become an ego issue
279.919 and i don’t and i wouldn’t have been
282.0 able to warn against this as it relates
285.28 to
286.08 semen retention had i not messed up
288.32 during my first season of fasting
290.56 now i don’t take myself too seriously
292.16 with any of this stuff
294.0 in other words i don’t make it an idol i
297.04 don’t have i’m not personally identified
299.36 with it i don’t get my sense of value
301.84 and self-worth
303.36 from it so that’s just that’s one
305.039 warning right that’s more of a that’s
306.8 more of a spiritual warning it’s a
308.72 warning against pride that’s all it is
310.88 right start to feel like well look what
312.8 i did
314.32 and even that
315.68 just just just the whole idea that i’m
317.919 going to fast
319.68 is
321.039 sort of
322.72 an idol it’s sort of a
325.759 egotistical way of looking at it when
328.639 the saints and the divines and the
332.0 mystics right i love the orthodox
334.56 tradition they even call some of their
335.759 guys mystics
338.56 um
340.639 they they they recognize
343.44 that it is
345.6 it’s a it’s a spiritual battle that
348.4 you’re
349.199 you’re gearing up for it’s not a matter
351.039 of challenging your yourself right it’s
353.84 it’s and and when it’s a spiritual
355.6 battle
356.639 it’s beyond your will
359.199 and so i can will myself to get
361.52 something done and then i can be proud
363.12 about it because look at me
365.12 or if it’s a spiritual fast it’s a
368.0 spiritual
370.0 retention or abstinence right it’s
373.68 god is helping me
376.4 god has given me grace
379.28 to do this
381.44 this is a humble way of looking at life
384.0 that saves us from pride but also saves
387.919 us from depression because if you start
390.16 to think that it’s up to me to get
391.84 things done and they don’t get done
393.84 you’re going to feel bad about yourself
395.759 so both
397.52 either way if we if our
399.84 if our will wins or loses we lose if
402.24 your will wins you will you lose because
404.16 you become proud
405.52 if your will loses you lose because
409.919 you take that personally as well it’s
411.759 like the opposite of pride but it’s on
413.36 the same spectrum i don’t even know what
414.8 to call it right but like depression
418.16 right depression is is on the same
420.319 spectrum of pride i don’t know if that’s
422.08 the right word but feeling sorry and sad
425.039 about yourself
426.4 is just as it’s on this it’s this other
430.0 side of the same coin of feeling proud
433.12 and good about yourself
434.72 because they’re both wrapped up in what
436.72 i can do
438.639 what i didn’t do
441.039 as opposed to resting in the lord and
443.28 saying and asking god to give me the
445.52 grace
446.96 i think that perspective is good for us
451.36 right again once again
453.36 i don’t know
457.759 i know that there’s spiritual wisdom in
459.84 the literature and the bible and stuff
461.84 like this right i know that there are
463.599 good ideas that propounded by ascetics
466.96 and such
469.12 and then then then there are
471.12 commandments things to do and not to do
475.039 but in my life i’ve looked at those
476.8 things and i recognized them as maybe
478.879 external like okay i get that i see that
481.039 i understand that
482.479 but it’s not until and maybe we gotta
484.8 all make our own mistakes is not until
486.96 i’ve seen it in myself and others that
489.199 i’m like oh
491.039 this is practical advice it’s not just
493.84 religious weird stuff right so you know
496.72 people are like oh that’s all archaic
498.56 religious thinking well it’s actually
501.039 very practical right so it’s very
502.8 practical to
504.96 lean on god lean on
507.52 the creator lean on the father lean on
510.24 nature whatever you want to call it even
511.44 though nature is a fruit of god i want
513.839 to
514.64 be in walking with the creator
517.44 rather than offering it up or
519.2 recognizing that i am not 100 sovereign
522.159 over my life but the grace and mercy of
524.399 god
526.48 precedes me
528.72 then you
530.399 can’t get depressed you can’t get
531.92 depressed you can’t get the press
533.12 because your life is in the hands of the
535.36 lord and if he sees it fit for you to
537.2 have this failure then it’s up to you
540.56 to be grateful for it and see
543.36 the
544.48 lining in the cloud the silver lining of
546.32 the cloud right every every every bad
549.279 thing that happens to us is because god
551.6 is
552.56 allowing it to happen to us because
554.88 we’re supposed to make something of it
556.72 but if you think that you’re in charge
558.64 and something bad happens you start
559.92 going okay what did i do how do i fix
561.519 this why why wow me i screwed up i’m
563.68 such a bad person
565.76 and the same thing on the other side
567.44 right it’s
568.56 the same coin same coin oh
570.959 look what i did proud of me look at this
573.519 i did it and you didn’t
575.44 right it’s the same [ __ ] same [ __ ] you
577.92 gotta stop you gotta stop and so
580.399 as just a warning against that right i’m
583.44 not saying that’s gonna happen to you
585.12 but just as a warning
587.519 i advise not to push
589.76 ourselves that hard i know that doesn’t
592.48 i know that sounds like a contradiction
594.16 from you know pro-masculine elliot
596.08 that’s telling everybody to do hard
597.44 stuff but
599.76 having austerity having discipline being
602.079 committed to something is very different
604.72 than being attached to something making
606.8 something an idol and and being
609.12 personally identified with it
611.2 very different things
612.72 try your best in everything that you do
616.24 but leave room for god that’s all it is
620.24 so here we go i have
625.12 the ideas proposed by natural medicine
629.279 which i would even go as far as to say
631.2 that there may be
633.04 evidence somewhere that’s that that
635.68 that supports this idea that retaining
639.2 too long
640.56 can be bad for you
642.56 right i’m thinking about it from the
643.76 psychological and spiritual perspective
645.92 but physiologically i think people have
647.76 said this and i but i don’t know and i
649.36 can’t
650.16 i’m not going to put my stamp on that i
651.839 haven’t even read that but there are
653.2 people who will like comment on my
654.32 videos or some of you guys will say like
656.48 you want you don’t want to retain too
657.68 long because it’s even bad for your
658.72 physiology that may or may not be the
660.16 case i don’t know but i would consider
661.92 that as well now
663.92 just coming full circle right i’m just
665.6 talking about a lot of different things
666.8 here that’s what i tend to do
669.04 you say um
670.72 you know
671.92 according to this it’s once every four
673.44 days you say that i said once a week i
675.6 don’t remember saying that but if you
677.44 want to go longer than a week then go
678.64 for a longer in the week it’s just a
680.56 guideline it’s just a guideline right
684.079 it’s not written in stone this ain’t
685.6 written in stone nothing i say is
686.88 written in stone
688.64 very little is written in stone
691.36 right except the ten commandments the
692.88 only thing written in stone
694.56 right very little is written in stone
696.399 and
697.279 very much
698.72 is
700.0 sort of a guideline right a guideline
702.56 the middle path right you don’t want to
704.48 be an extremist in either way and i know
706.64 the i get the appeal of being an
709.04 extremist because i like to do extreme
710.8 stuff too but that’s because i gotta
713.44 check my pride i’m a very prideful guy
715.279 i’ve become very proud of myself with my
717.04 asceticism
718.399 the monks they
720.079 and brianna shav who who was a you know
722.56 the head of a monastery
724.32 says be very very very careful
726.639 be very careful he warns about a lot of
729.6 different things eat like too much
731.44 fasting too much praying
733.68 right could you believe it too much pray
735.519 i think it was really actually um
737.68 solitary confinement in terms of prayer
739.76 like you know people go away
741.519 and they want to get away from everybody
743.519 for prayer right pray and meditate and
745.76 he says go
747.44 you know go but don’t go too long
749.2 because if you go too long you are
751.44 vulnerable to demonic attack and it
754.16 usually comes in the form of
756.079 pride
757.04 all right that’s where most of the
758.32 demonic attack comes from pride look at
760.16 me look at me
761.92 i fasted for 40 days out in the
765.36 up in the mountain
766.8 right and you want to go tell everybody
768.24 about it and then you want to write a
769.839 book about it like me i did that
773.68 constantly having to check my pride my
775.12 own pride
776.56 so anyway that’s it if you if you want
778.8 to go longer than a week go along in the
780.16 week challenge yourself for fun just
782.24 don’t take yourself too personally
783.839 challenge yourself for fun
786.24 challenge yourself as a scientific
788.0 experiment that’s really that’s
789.44 essentially what i’m doing right i’m
791.68 doing it more of a scientific experiment
793.68 like what is this about and what can i
796.32 what can i learn from it
798.56 not a matter of this is what i must do
800.88 so that i can
802.72 feel good about my be proud of myself
805.04 right
805.839 and trust me i get caught up in it too i
807.44 get caught up in it i do
809.6 and so i’m just telling you what i tell
811.04 myself hey
812.32 don’t make this an idol i caught myself
814.72 doing that the other day
816.639 right because it was supposed to be no
817.68 nut november and i nutted
820.24 i nutted in november
822.48 i did i got about 14 days in
825.44 a record for me but then i started like
829.199 judging myself
830.88 beating myself up and i’m like wait a
832.32 second i’m making this bigger deal than
834.0 it really is
836.72 you don’t
838.079 you don’t want to be a slap dick meaning
840.0 you don’t want to be somebody who
841.6 doesn’t challenge himself and doesn’t
844.079 produce austerity in his life at all
846.48 you don’t want to be that that kind of
848.16 guy
848.959 super lazy and effeminate you always
850.959 want to be challenging yourself but it
852.8 has to be rightly ordered challenged
855.04 it has to be done with the right spirit
857.04 in mind
858.24 and if we
859.92 think of ourselves as lord and savior
862.16 over our own lives
863.76 we start to take our own actions too
866.24 seriously
868.0 and we make them idols and so i don’t
870.56 want you guys to make semen retention or
872.8 fasting or working out i’ve made working
875.36 out an idol
876.88 i don’t want you guys to turn any of
878.399 these things into an idol because it’s
880.48 it’s a slippery slope i’ve been down
882.639 there and so like i said sometimes you
884.56 gotta learn on your own so maybe you
886.0 need to do it yourself but at least
887.36 you’ll remember oh uncle e telling you
889.76 hey be careful
891.12 all right dude done yo with your bro
893.199 elliot i hope you enjoyed that video if
895.199 you did you ought to know that it was a
896.639 clip from one of my most recent king
898.639 transformation classes with my students
901.279 where among other things we get together
902.88 about four or five hours a week and we
904.72 speak on things as it relates to
906.8 becoming kings in our lives and fitness
908.88 business and with women
910.72 that sounds like you and you want to
912.0 join a like-minded group of men who are
913.68 growing stronger every day in every way
916.24 in this degenerate age then it’s real
918.56 simple just follow me on instagram
921.199 and then dm me the word king k-i-n-g and
924.48 then me and my team will get back to the
925.76 details to see if you qualify i really
927.519 hope to see you at the next meeting done
.