Cette vidéo YouTube aborde le sujet de «No Fap»

Découvrez « No Fap » à travers le regard de Ali Ben-Hariz

Ali Ben-Hariz a mis en ligne cette vidéo sur YouTube
focalisé sur « No Fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le nombre de Likes indiquait: 114.

Notez la durée de la vidéo (00:08:22s), le titre (NO FAP: You will feel POWERFUL) ainsi que l’auteur, suivis de la description :« Rejoignez les 3% les plus élevés aujourd’hui https://www.skool.com/thetop3percent Réservez un appel de coaching 1-1 https://www.calendly.com/alibenhariz (tagstotranslate) Rétention (T) S * Men Retention How NofAp Myfred Myfred Malled ».

Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.

Stratégies gagnantes pour surmonter NoFap

Les secrets pour tenir sur NoFap selon la communauté

La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Hommes et NoFap : une approche moderne du bien-être

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.

Les motivations des pratiquants de NoFap sont diverses, mais toutes sont tournées vers l’amélioration personnelle.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Observer les progrès érectiles après l’abstinence.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Étudier comment les forums et les groupes de soutien influencent les résultats des participants.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Mettre en valeur le rôle crucial du soutien social et émotionnel pour ceux qui suivent ce chemin.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Faire appel à un expert est parfois nécessaire (voir ce leader pour arrêter la masturbation).

Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.

Les espaces communautaires, comme les forums, offrent une plateforme de soutien et des études scientifiques utiles aux hommes qui souhaitent réussir leur abstinence.

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#Pas #FAP #vous #vous #sentirez #puissant

Retranscription des paroles de la vidéo: Gentlemen, the horniness that you’re feeling when you are on nofap, this primal desire is a very good sign that you are slowly but surely resetting yourself to the default settings. People ask me, Ally, I’m on no fap and I feel this desire just to want to [ __ ] That’s good. You are a male with testosterone running through your body. You will feel those urges. There is absolutely nothing wrong with those urges. If anything, it’s good. Now, people that are addicted to watching explicit content and busting one off, the moment they feel a slight urge, they quickly rush to grab their phone, open the sights, jump into bed, and empty the tank. And immediately after doing that, they feel like [ __ ] And that urge is gone. There’s something called the refractory period, which is essentially the time gap in between you feeling horny again. And that changes as you get older. So when you’re younger, you can bust one off and maybe within a few hours you feel horny again. But as you get older, that time period increases. So when you’re, let’s say, in your 50s, that may be 2 days before you feel that horniness again after busting one off, right? But feeling horny does something to you. And I know this all sounds very funny, right? But for those of you that have experienced it, you’ll know what I’m talking about. This sexual urge that’s running through your body that can be directed in a productive manner and harnessed and utilized to advance yourself forward in a particular area. Whether it’s in the gym, whether it’s in your vocation, right, at your work, running your business, it’s a very powerful source of energy to take advantage of. Gentlemen, for goodness sakes, your semen can literally create another human being. Before you downplay this sexual energy and you’re alli, get Alli, come on, man. Get out of here with this sexual energy talk. You can literally create another human being with your semen. So, you can damn sure create a business that can make you $10,000 a month if you are able to harness this energy correctly and you as much as you can evade these explicit sites and evade touching your own damn willie. The look, there is nothing wrong with ejaculation either. I’ve spoken about this before in my no fat videos. But it’s not productive to do so on yourself, to bust nuts all over yourself. But to be in a relationship with a beautiful woman, I mean, that that’s uh that’s a different a completely different outlook, right? Then ejaculating with her during intercourse is a perfectly fine thing to do. And if anything, she will enjoy it. You won’t feel that shame or guilt after doing so. You, no one ever feels guilty after having sex with a very beautiful woman that he’s attracted to. Nobody ever feels guilty. But busting nuts all over yourself, you damn sure don’t feel proud of yourself after that. A shame, as they call it, the postnut clarity comes through after that. And you’re like, why did I do this? 25 tabs open. It’s 4:00 a.m. My eyes are red. Lips are dry. got work in two hours, right? No one feels great after doing that. So, it’s very different up until that point. Until you’re with a beautiful woman that you’re in a relationship with, avoid as much as you can playing around with your willie. Do not condition your body the moment it feels an urge to jump on the sides and and get get rid of that energy. Harness it. Let it circulate through your bloodstream. And it makes you, you know, I want to I want to say primal animalistic almost. It gives you more energy to tackle your goals because how do you feel after bust busting one off to watching explicit content? Do you feel like now you want to jump on a call and and promote your products and services and uh catch up with a client and meet somebody? No. The last thing you want to do is that you just want to sleep after that. Avoid going out potentially. You don’t feel confident. But when you stay in this horny state and you decide, no, I’m going to I’m going to tap into this energy source and I’m not going to play around with myself because I feel productive when I have these urges running through my body. Right? When you go to the gym, you feel stronger. You definitely do. I’ve noticed a difference, and I’m sure many of you guys have as well. Right? you’ve got that testo heightened testosterone levels in your bloodstream. And look, I know some geek is going to say, « Well, Ally, after 7 days, they’ve reported that your testosterone levels go back down. » Okay, well, if you want to watch a load of porn and jack off all over yourself, by all means, you can do that. Even if your test levels normalize after an increase over 7 days, it’s still a productive thing to avoid the sites because they consume your time. You are the product. Yes, you’re not paying necessarily, and if you are, that’s that’s another problem that we need to talk about. But most people just watch the free [ __ ] But it’s not free because you’re paying with your time, with your life. When you watch these explicit when you’re on these explicit sites, you are paying with a portion of your life instead of that time going into a business, learning a new instrument, a language, or even spending time with your loved ones. That’s going to these sites. You’re selling a portion of your life to them. And for some of you, it’s 1 hour a day, 2 hours, 3 hours a day, maybe even more for some people. And I know this is hard for some of you guys to wrap your heads around cuz you think, « Who would do that? » I got a comment recently. Some guy was like, « Ally, who would watch porn for 3 hours a day? » Trust me, a lot of men. You don’t realize how bad this addiction is. I work with people onetoone who book coaching calls with me and some of them are experiencing really dire situations, right? Or or are in really dire situations because of pornography. Okay? So, I just want to remind you gentlemen that the urges that you’re experiencing, take advantage of them. Tap into them. Tell yourself, « This is valuable. I cannot just deplete this source of energy immediately the moment I feel it. No, it’s a good thing that you feel it. It means things are operating as they should and I’ve got testosterone running through my body. Let me take advantage of this energy. And hey, if I’m with a beautiful woman and she really likes me and I like her, by all means, bust as much as you want. But until that point, don’t be playing around with your own willie. All right, thanks for watching, gents. If you enjoyed this video, make sure you give it a like. I run a community on school called the top 3%. In that community, I talk about how to improve your communication skills, your confidence, your style, your relationships amongst many other things. Feel free to check it out. The link is in the bio. We have people globally from Morocco, Mexico, Singapore, Germany. So, be sure to check out the community. I look forward to welcoming you inside. See you in the next one. .

Déroulement de la vidéo:

1.199 Gentlemen, the horniness that you&;re
1.199 feeling when you are on nofap, this
1.199 primal
1.199 desire is a very good sign that you are
1.199 slowly but surely resetting
1.199 yourself to the default settings.
1.199 People ask me, Ally, I&;m on no fap and I
1.199 feel this desire just to want to [ __ ]
1.199 That&;s good. You are a male with
1.199 testosterone running through your
1.199 body. You will feel those
1.199 urges. There is absolutely nothing wrong
1.199 with those urges. If anything, it&;s
1.199 good.
1.199 Now, people that are addicted to
1.199 watching explicit content and busting
1.199 one off, the moment they feel a slight
1.199 urge, they quickly rush to grab their
1.199 phone, open the sights, jump into bed,
1.199 and empty the
1.199 tank. And immediately after doing that,
1.199 they feel like [ __ ] And that urge is
1.199 gone. There&;s something called the
1.199 refractory period, which is essentially
1.199 the time gap in between you feeling
1.199 horny again. And that changes as you get
1.199 older. So when you&;re younger, you can
1.199 bust one off and maybe within a few
1.199 hours you feel horny again. But as you
1.199 get older, that time period increases.
1.199 So when you&;re, let&;s say, in your 50s,
1.199 that may be 2 days before you feel that
1.199 horniness again after busting one off,
1.199 right? But feeling horny does something
1.199 to you. And I know this all sounds very
1.199 funny, right?
1.199 But for those of you that have
1.199 experienced it, you&;ll know what I&;m
1.199 talking about. This sexual urge that&;s
1.199 running through your body that can be
1.199 directed in a productive manner and
1.199 harnessed and
1.199 utilized to advance yourself forward in
1.199 a particular area. Whether it&;s in the
1.199 gym, whether it&;s in your
1.199 vocation, right, at your work, running
1.199 your
1.199 business, it&;s a very powerful source of
1.199 energy to take advantage of. Gentlemen,
1.199 for goodness sakes, your semen can
1.199 literally create another human being.
1.199 Before you downplay this sexual energy
1.199 and you&;re alli, get Alli, come on, man.
1.199 Get out of here with this sexual energy
1.199 talk. You can literally create another
1.199 human being with your
1.199 semen. So, you can damn
1.199 sure create a business that can make you
1.199 $10,000 a month if you are able to
1.199 harness this energy correctly and you as
1.199 much as you can evade these explicit
1.199 sites and evade touching your own damn
1.199 willie. The look, there is nothing wrong
1.199 with ejaculation either. I&;ve spoken
1.199 about this before in my no fat videos.
1.199 But it&;s not productive to do so on
1.199 yourself, to bust nuts all over
1.199 yourself. But to be in
1.199 a relationship with a beautiful
1.199 woman, I mean, that that&;s uh that&;s a
1.199 different a completely different
1.199 outlook, right? Then ejaculating with
1.199 her during intercourse is a perfectly
1.199 fine thing to do. And if anything, she
1.199 will enjoy it. You won&;t feel that shame
1.199 or guilt after doing so. You, no one
1.199 ever feels guilty after having sex with
1.199 a very beautiful woman that he&;s
1.199 attracted to. Nobody ever feels guilty.
1.199 But busting nuts all over yourself, you
1.199 damn sure don&;t feel proud of yourself
1.199 after that. A shame, as they call it,
1.199 the postnut
1.199 clarity comes through after that. And
1.199 you&;re like, why did I do this? 25 tabs
1.199 open. It&;s 4:00 a.m. My eyes are red.
1.199 Lips are dry.
1.199 got work in two hours, right? No one
1.199 feels great after doing
1.199 that. So, it&;s very
1.199 different up until that point. Until
1.199 you&;re with a beautiful woman that
1.199 you&;re in a relationship
1.199 with, avoid as much as you can playing
1.199 around with your willie.
1.199 Do not condition your body the moment it
1.199 feels an urge to jump on the sides and
1.199 and get get rid of that
1.199 energy. Harness it. Let it circulate
1.199 through your bloodstream. And it makes
1.199 you, you know, I want to I want to say
1.199 primal animalistic
1.199 almost. It gives you more energy to
1.199 tackle your
1.199 goals because how do you feel after bust
1.199 busting one off to watching explicit
1.199 content? Do you feel like now you want
1.199 to jump on a call and and promote your
1.199 products and services and uh catch up
1.199 with a client and meet somebody? No. The
1.199 last thing you want to do is
1.199 that you just want to sleep after
1.199 that. Avoid going out potentially. You
1.199 don&;t feel confident.
1.199 But when you stay in this horny
1.199 state and you decide, no, I&;m going to
1.199 I&;m going to tap into this energy source
1.199 and I&;m not going to play around with
1.199 myself because I feel productive when I
1.199 have these urges running through my
1.199 body. Right? When you go to the gym, you
1.199 feel stronger. You definitely do. I&;ve
1.199 noticed a difference, and I&;m sure many
1.199 of you guys have as
1.199 well. Right? you&;ve got that testo
1.199 heightened testosterone levels in your
1.199 bloodstream. And look, I know some geek
1.199 is going to say, "Well, Ally, after 7
1.199 days, they&;ve reported that your
1.199 testosterone levels go back
1.199 down." Okay, well, if you want to watch
1.199 a load of porn and jack off all over
1.199 yourself, by all means, you can do that.
1.199 Even if your test levels normalize after
1.199 an increase over 7
1.199 days, it&;s still a productive thing to
1.199 avoid the sites because they consume
1.199 your
1.199 time. You are the product. Yes, you&;re
1.199 not paying necessarily, and if you
1.199 are, that&;s that&;s another problem that
1.199 we need to talk
1.199 about. But most people just watch the
1.199 free [ __ ] But it&;s not free because
1.199 you&;re paying with your time, with your
1.199 life. When you watch these explicit when
1.199 you&;re on these explicit sites, you are
1.199 paying with a portion of your life
1.199 instead of that time going into a
1.199 business, learning a new instrument, a
1.199 language, or even spending time with
1.199 your loved ones. That&;s going to these
1.199 sites. You&;re selling a portion of your
1.199 life to them. And for some of you, it&;s
1.199 1 hour a day, 2 hours, 3 hours a day,
1.199 maybe even more for some people. And I
1.199 know this is hard for some of you guys
1.199 to wrap your heads around cuz you think,
1.199 "Who would do that?" I got a comment
1.199 recently. Some guy was like, "Ally, who
1.199 would watch porn for 3 hours a day?"
1.199 Trust me, a lot of men. You don&;t
1.199 realize how bad this addiction is. I
1.199 work with people onetoone who book
1.199 coaching calls with me and some of them
1.199 are experiencing really dire
1.199 situations, right? Or or are in really
1.199 dire situations because of
1.199 pornography. Okay? So, I just want to
1.199 remind you gentlemen that the urges that
1.199 you&;re
1.199 experiencing, take advantage of them.
1.199 Tap into them. Tell yourself, "This is
1.199 valuable. I cannot just deplete this
1.199 source of energy immediately the moment
1.199 I feel it. No, it&;s a good thing that
1.199 you feel it. It means things are
1.199 operating as they should and I&;ve got
1.199 testosterone running through my body.
1.199 Let me take advantage of this energy.
1.199 And hey, if I&;m with a beautiful woman
1.199 and she really likes me and I like her,
1.199 by all means, bust as much as you want.
1.199 But until that point, don&;t be playing
1.199 around with your own willie. All right,
1.199 thanks for watching, gents. If you
1.199 enjoyed this video, make sure you give
1.199 it a like. I run a community on school
1.199 called the top 3%. In that community, I
1.199 talk about how to improve your
1.199 communication skills, your confidence,
1.199 your style, your relationships amongst
1.199 many other things. Feel free to check it
1.199 out. The link is in the bio. We have
1.199 people globally from Morocco, Mexico,
1.199 Singapore,
1.199 Germany. So, be sure to check out the
1.199 community. I look forward to welcoming
1.199 you inside. See you in the next one.
.