Découvrez un film autour de «No Fap» disponible sur YouTube

A-Kash – The It boy s’intéresse au sujet « No Fap »

Cette vidéo est une publication de A-Kash – The It boy sur YouTube
focalisé sur « No Fap »:

Quand nous avons pris connaissance de cette vidéo, elle enregistrait une certaine audience. Le décompte de Likes indiquait: 10.

La vidéo dure 00:24:56 secondes et porte le titre My Brain After 7 Days of No Fap (life changing), fournis par l’auteur. La description détaillée est la suivante :« J’ai décidé de relever le 7 Day No Fap Challenge pour voir ce qui se passerait réellement si j’arrêtais de chier pendant une semaine. Honnêtement, les résultats m’ont choqué . Dans cette vidéo, je partagerai mon expérience avant et après, ce qui a changé dans mon énergie, ma concentration, ma confiance, ma discipline et mon état d’esprit. Que vous envisagiez de démarrer NoFap, que vous soyez déjà en voyage ou que vous soyez simplement curieux de connaître les avantages… ceci est pour vous. Regardez jusqu’à la fin pour voir ma transformation complète ! Laissez un commentaire si vous avez déjà essayé NoFap ou si vous êtes actuellement sur votre lancée – soutenons-nous les uns les autres dans ce voyage. Si vous appréciez cette vidéo, n’oubliez pas d’AIMER , de vous ABONNER et de PARTAGER avec un ami qui a besoin de ce défi ! Hashtags : #NoFap #7DayChallenge #NoFapChallenge #SelfImprovement #Discipline #NoFapJourney #NoFapBenefits Mots clés (pour le référencement dans les balises/description) : 7 jours sans défi fap, sans défi fap, sans fap 1 semaine, sans résultats fap, sans avantages fap, sans voyage fap, sans transformation fap, sans motivation fap, 7 jours sans résultats fap, sans fap pour débutants, pas de fap 7 jours que se passe-t-il ».

La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.

L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.

Évaluer les effets de l’abstinence sur la performance érectile.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

L’abstinence chez l’homme réduit l’anxiété, la dépression et améliore la confiance en soi. Les forums NoFap témoignent de ces progrès psychologiques.

Comment réussir son parcours NoFap

Rester motivé sur NoFap : les meilleurs conseils

L’exercice, la méditation et l’évitement des déclencheurs sont des habitudes efficaces pour maintenir la motivation et atteindre ses objectifs.

Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.

Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.

Explorer des guides et études sur l’abstinence et ses bénéfices.

Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.

Le NoFap : une découverte qui change la vie des hommes

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

Les motivations de NoFap sont centrées sur la lutte contre les effets néfastes de la pornographie, l’amélioration de la performance érectile et la gestion de l’anxiété. De nombreux hommes sondés ont observé une diminution de la dépression et des pensées suicidaires après avoir renoncé à ces habitudes.

Évaluer les effets de la pornographie sur la santé des hommes.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Ces forums offrent un environnement où les participants se soutiennent mutuellement, trouvent des conseils pratiques et accèdent à des données scientifiques sur l’abstinence.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La plateforme Nofap et ses forums offrent un environnement propice pour que les hommes partagent leurs expériences et solutions, tout en les soutenant dans la gestion de la dépression, de l’anxiété, et des rechutes. L’aide d’un professionnel est parfois essentielle (à ce sujet voir ce site très connu chastete.fr).

Vous pouvez visionner cette vidéo directement sur YouTube en suivant ce lien :
la publication originale: Cliquer ici

#Mon #cerveau #après #jours #sans #Fap #qui #change #vie

Retranscription des paroles de la vidéo: Okay, so let me tell you the truth. I actually started this challenge yesterday. Yesterday was 20 Yeah, yesterday was 26th August 205. But I started yesterday, but I failed cuz I already like filmed in the morning like the intro and everything. I felt I was like so happy that I was doing this challenge. But then like late morning, I did the deed that I didn’t want to do for like 7 days. So I failed the challenge already. There is that. So, I’m doing the challenge again today. Right now, it’s like 300 p.m. and I have survived. So, I will say that is a good start for now because even in the morning, I was feeling like [ __ ] because I was like, « Oh my god, I don’t know if I should start this challenge again or not cuz what if I failed again? » But for now, I have survived till 3:00 p.m. Yeah. So, that is pretty good. I have not touched my favorite part today. So, I mean, unless you count like peeing. So I have peed a lot and I have touched that touched my favorite part while peeing. So for the next 7 days I will not uh do masturbation. I will not masturbate at all. And yeah hopefully I will be able to survive the challenge cuz I already failed yesterday. So we’ll see how long do I last. Honestly now I am feeling pretty confident because it’s like today I handled it pretty well at least for now. Yeah. So we’ll see how things is going to work. Okay, let the challenge begin. Baby, it’s like 5:00 p.m. So I have survived almost all day, I would say. So yeah, but the thing is the only reason I survived today because I first of all woke up late. I woke up around like I don’t know 9:30 or something cuz I could not sleep last night. And when I woke up, I took like shower. I had breakfast and stuff. Then I went to sleep again around like 12:00. Then I slept till like 2:30. And then I woke up at 2:30. Then I around 3:00 I filmed like the intro part of this video. And now it’s like 5:00 p.m. And I just stayed in my bed all day. So maybe that’s why the challenge was pretty easy for me today. So, I am happy for now at least that I survived till 5:00 p.m. cuz yesterday I was like mad at myself because I like failed the challenge. See, I feel like I like even right now I am horny. Okay, I’m getting like temptations. That’s why I’m not using my phone today. I only used my phone for like 3 and 1/2 hours and part of the reason because I like slept all day. But still, I have only used my phone for 3 and 1/2 hours. So that is a good thing because otherwise I’m like my you know my screen time is like 10 [ __ ] half hours though. That is so bad. I am very well aware. I just I’m not doing anything to like reduce the screen times. That is bad. I’m like walking my temptations away. I don’t know the thing is every small Where am I? Okay. The thing is every small little thing is turning me on. Well, usually I get turned in more when I’m like free and when I’m like I’m like thinking about something that I should not think about. So yeah. And honestly like whenever I’m free I either think about like naughty thoughts, dirty thoughts or like some sad scenario in my head or something like I know sometimes I overthink about past or sometime sometimes I like worry about future. So that’s how my brain works. So that’s I’m like walking and listening to music. Honestly, I love listening to music and I feel like everybody does. Yeah, I look so okayish. [Music] It’s 9:30 right now and I’m very happy that I completed the challenge today. At least like today. Today is finess. So I did I did it. Was it hard today? I feel like it was hard for like a little bit. Not for that like that long cuz I just like slept all day. I didn’t do any anything like productive honestly speaking. I just filmed this video and then I slept all day. Today was that kind of day. I just slept all day. So that’s why I did not do any anything. So yeah, for today was success and tomorrow hopefully will be success. So yeah, see you on day two. I don’t think you’re ready for the take down. [Applause] Okay, day two. Bye. [Music] It is so hot. It’s even hotter than me. That’s a sad thing. It was very productive for me honestly. I woke up around like 5 like a little before 5:00 I went on walk and then it started raining. So yeah, but honestly like after I think around like around like 5:30 after 5:30 I fell asleep again and when I was asleep I was having this dream of like doing the deed which is so that is like the first time I get I got a dream about like you know what I mean like uh and honestly when I woke up I was like scared but if I accidentally spilled the seeds if that makes sense. What the [ __ ] am I saying? Yeah, I was like scared. Then I checked. Nothing was leaked. Does it ever leak? I don’t know. It never happened with me. Honestly, till 9:30, I have handled pretty good. I have done I have had my breakfast. I have done exercise. I have done I woke up early. I took shower. I trimmed my beard. I I I am doing laundry. I mean, it’s not fully done, but still. You know what? It’s been like raining for like 3 days straight, but now it’s like so hot and so humid. And it was so cold yesterday morning and now it’s like super hot. I’ll be honest. I’m I’m just making sure nobody will hear me. Uh so I am I was very horny in the morning. I get like I’m a man anyway. So I do get morning. So I was very horny in the morning. But I think I’m very happy that I came over that horniness. And I am just realizing I’m very close to the camera. That’s why you can see my pimple. Should I give you a hug? We all We all need hugs anyway, sir. Okay, I’m just going to I’m feeling very awkward right now. Okay, bye. [Music] Honestly, I feel like today was it was pretty great. It was pretty productive so far. But then uh there was times when I was like getting too horny. I was getting too horny. I was like thinking too much about doing it. And I feel like I have I have realized it’s not really about my physical body wanting it. It’s more about like my brain want to do it. I don’t know. I feel like my brain sees it as that like stress release. So, and I’ve watched anime, you know. One more thing, anime are like pretty horny. Not horny. I mean like animes have a lot of like nudity but not all of them. It depend on which one you watch but I have seen that I hate those anime where they like they put like a lot of like almost naked people if that makes sense like because of that I I don’t know I don’t really like watching those kind of anime anymore. The thing is sometimes the story is pretty good but it’s just the I kind of I don’t want to watch nudity you know sometimes it’s not in a mood I’m not always horny maybe I am but not that horny that I want to watch it like all the time but hello it’s almost 10:00 p.m. right now. And today was good. Today was great. I did get turned on a lot more today than yesterday. So yeah, today was pretty good. I survived honestly. Honestly, it was like there were a few times when I was like, « Oh my god, I don’t think I can survive today. » But I survived and that’s all that matter. So as uh for the masturbation one, I did not do any thing. I did not touch my private parts. I mean, I did touch when I was uh in the bathroom, but to like release the liquids, but not the liquids that you think I am like I feel like I’m I don’t know what the hell am I saying right now, but uh is it weird to say the bit that I’m getting like more turned on because maybe because I’m not doing it. So, what I mean is I did not do the thing that I should not do today. I did not do it and I did not even like work today. So, that is sad. But now I am going to work. Hopefully I am going to work. Yeah, I want to work cuz I feel bad for not working. So yeah. Yeah. So day three so far is going pretty good. I wish I had done some work in the morning but that is totally fine. I mean not really fine but still I think it’s fine. [Music] I’ll be honest. I I have survived the challenge, but I did nothing today. I’m very sad that I was not productive. I did nothing properly. I have just edited a little bit of the video. Then I just wasted my time on this [ __ ] Well, at least a good thing is I have survived the challenge. So, that is a pretty good thing. And I hope tomorrow will be easy like day four too. Tomorrow will be very productive. I do hope tomorrow will be productive. Ah, okay. Bye. Good night. I don’t know why I’m kissing you. Maybe because I’m single. Okay. Good morning. How are you guys doing? Good. I am doing fine so far. We’ll see how long that last. So, the thing is I am going to do is I’m going to film a video today. Yeah, it’s like 900 a.m. right now. So, today I woke up pretty okayish, pretty good time. I woke up around like 6:30. So, that is good. I walked, I did meditation, I did everything that I wanted to do. So, I am pretty confident. I’m today was pretty productive so far. And I haven’t I just got like morning but that’s it. And after that I did I did not feel I did not get any like urges or like temptations. So I got no urges right now to because I feel like my main focus is on like filming the video lonely. I’m lonely. I had no wor. [Music] You know what happened? Nothing happened. Okay, so the thing is I am going to film B-roll and I am going to use my phone to film B-roll. Hello. It’s right now it’s like 12:08 p.m. and I have finished filming my video. I’m like so exhausted right now. Like my t-shirt is like full with sweat. I don’t know if you can see it or not. And um I am just going to take shower. I said day four is going pretty good. Then I thought I was like sad in the morning for some reason. Like I always the thing is I have like happy looking face but I’m like always sad for some reason. I don’t know why. So day four so far pretty good. After taking shower, I’m just going to rest and then I’m going to Oh my god, I’m not able I’m not able to speak. Then I’m going to do video editing. The weather is pretty nice. It’s a bit cloudy and there’s like beautiful breeze coming in. So today was great. Honestly, it was pretty good. It was pretty productive than I It was more productive than I thought. I I filmed the video so that was pretty good. I have I did not even like think about masturbation for some reason. I feel like one of the reason because I was so like busy with work. So yeah, it was pretty good that it was pretty productive and I did not get that many urges. One thing I have realized that I usually get more temptations in the morning especially like right after waking up. Maybe because of like a morning wood or something. Yeah, maybe because of that. But when I like take shower like after I finish with shower and stuff then I don’t really get that many temptation so early. So I feel like part of the reason because I have like habit of doing it in the morning. So yeah. Yeah. I don’t know how the hell I got the habit of like masturbating in the morning. I don’t know. I think I don’t know. I just have a habit of doing it in the morning. And now because I’m not doing it in the morning, I don’t really get urges after after late morning. See you tomorrow. Bye. I’m just going to start video editing. Honestly, I’m just going to wash my face and maybe I should Okay, I’m going to take shower and trim my beard so I will feel much better and then I will start working. I should also meditate. And also I should I don’t know. I’m just going to get up and try to finish video editing today for the vlog that I filmed yesterday. So yeah, thank you. See you later. Honestly, I’m like sleepy already. I was not sleepy when I woke up on like 5:30, but now I’m like sleepy. Maybe because I like slept for like 12 [ __ ] hours. Uh I want to like walk outside but it’s like raining so that’s why I cannot walk outside. So yeah but honestly I’m like happy that I’m like working today. Today was like pretty productive. It’s like 12:22 and I have done a lot of work and I’m very happy for now. I’m I will take like half an hour or like 20 minutes nap cuz I my like eyes and brain is tired. So I need a break and I don’t want to spend my time on phone. So yeah, honestly I did not get any like temptations or like urges today and part of the reason because I was like working since I woke up. I woke up like I woke up pretty early. I did went to sleep again but after then I took like shower and everything and since like 8:30 to 9 to 1222 I’ve been like working non-stop and I’m like happy. I mean I did take a teen tiny break at at that time it was not raining so I was like walking outside at that at that at that time you can see I’m like tired. I’m so sorry. It’s raining. [Music] Honestly, I have realized one thing. I usually get turned on in the morning. I I mean I have told you guys a lot about that, but I get turned on a lot in my shower. I feel like part of the reason because I usually do it in the shower when I’m like taking shower. I usually do it like before taking shower and I feel like part of because of that I kind of always get this temptations around like shower time. You know what? One thing I have realized that like not watch not watching I mean not doing masturbation does help me with productivity a little bit and I don’t know how I feel like part of the reason because I usually do it in the morning and when I don’t do it in the morning I feel in control of myself and when I feel in control of myself I feel like I can make my day work in my favor if that makes sense. That’s how things are right now in my life. So hi how are you? So, it’s like 10:47 right now. I am doing like video editing, but for some reason I’m like getting like constant need to like jerk off for some reason. And I don’t know why. I’m not even like thinking. It’s just like I don’t know. It’s like my body is like telling me to do it. Just like the first time I feel like my brain is not telling me to do it. It’s more like my body. I don’t know. Maybe I have like reached my I don’t know level. Yeah. But I don’t know why I’m like constantly feeling like my body is like constantly feeling the need to like release the thing. I don’t know why I’m like feeling this way. Like does anybody else like feel like this way? I don’t know. I feel like most people like will just like jerk off like I do most of the time. But by the way, I am wearing shirt and this like I have covered my head because I am feeling very cold and I don’t want to get sick cuz I get sick very easily. I don’t know what to do now. I’m just trying to not jerk off and I’m like trying to focus on work but it’s not working. But I’m still going to work work. I don’t, you know, I have a bad habit of doing middle finger a lot more than I should. Okay, bye. I’ll talk to you guys later. Hi. I’m just going to I mean I am just waiting for my video to upload. No, export. And until then, I’m going to take thumbnail picture cuz I Why not? I have still have time. So, why not? I don’t know if you can see on my face or not, but I am going through a little bit of panic right now because it’s been like raining a lot and you can see the water coming inside my room. So, it is kind of scary situation. There’s like a lot of water in my room right now. And I don’t know what is going on with the rain like this year cuz it’s like getting worse and worse. Okay, for the challenge, it was pretty productive day. It was pretty good that I did not I did weirdly after completing my like video editing and like doing the thumbnail. I got a lot more urges and temptations but I just like spend my phone uh spend my time on phone. Yeah, I just watched anime. and just watch like YouTube videos and yeah, that’s what I did. I did nothing else other than like completed my video editing and posted the video and also like made thumbnail. So, I did a pretty great job today and now I’m just going through like mild panic right now. So, yeah, let me show you properly how bad things are in my room right now. As you can see, the water is like kind of touching my bed and this water near the door. Look, look at how far the water is. And you can even see it near the window is like for some reason it’s like coming from like I don’t know how under the like the glass or what it’s like coming inside. It’s kind of like I don’t know what is going on. But yeah, that’s how things are right now. Day six. Oh yeah, today’s day six. Oh my god. In my mind, I’m like I was thinking like today’s day five, but today is day six. So only tomorrow left. So I’m very confident. I’m pretty I’m so happy though. It went pretty well. It went like much better than I thought. And yeah, now see you on the day seven 10 and last day. And honestly, I’m like excited to complete this challenge and like start to release the stuff that I’ve been holding inside my favorite part of the body. Okay, bye. See you tomorrow. Good morning. It’s day 7. It’s like 10:30 right now and I want to do it. Yes. I don’t know why. I feel like part of the reason because I don’t really have anything to do today except like jerking off honestly. Uh I mean I can do a lot of work but today I want to like take a break from all the work that I did for like past 3 days. Yeah. But I’ll see honestly. Uh I can do work. I mean I should work but still yeah I do not want to work but I also do not want to jerk off cuz why should I do it for few seconds of happiness. So today’s the last day day seven and I am not very confident today for some reason. I hope I can like handle it. I I mean I I think I will be able to handle it. Hopefully. Not making any promises right now, but still. Hopefully I will be able to handle it. Yeah, it’s 10:30 right now. I woke up quite late today because I didn’t want to. Okay, so day 7 is going successfully honestly. Like it’s 5:47 right now and I honestly speaking like I did a little bit work then I like slept all day. Okay. It was like pretty chill and I just like stayed in my bed all day. I Yeah. I like I was like sitting in the blanket and I just Yeah. stayed in my bed. So the thing is today’s like final day seven and I I can almost officially say that I have completed the seven day. No fap challenge and I am happy and I cannot wait to like release all this stress tomorrow. Okay, good night. Today seven completed. Maybe I should jerk off now but no until tomorrow. No. Okay, see you. So yeah, challenge was successful. Thank you so much for spending your precious time with me and I’ll see you in the next one. And before you leave, you know what time it is. If you watch my videos then you know what time is it it is. I will give you hug cuz I need one cuz I am going through [ __ ] in my life because of the floods and other pains that I other pains that I’m feeling in my brain. Yeah, I know. I don’t know why I kiss you guys. That’s embarrassing. You don’t want me to kiss you, right? Why would you want me to kiss you? Unless you want me, I don’t really mind, but I uh I’m talking too much. Okay, bye. See you in the next one. [Music] .

Déroulement de la vidéo:

0.64 Okay, so let me tell you the truth. I
3.12 actually started this challenge
4.24 yesterday. Yesterday was 20 Yeah,
6.799 yesterday was 26th August 205. But I
10.08 started yesterday, but I failed cuz I
12.4 already like filmed in the morning like
14.4 the intro and everything. I felt I was
16.48 like so happy that I was doing this
17.92 challenge. But then like late morning, I
21.119 did the deed that I didn’t want to do
24.56 for like 7 days. So I failed the
26.8 challenge already. There is that. So,
29.119 I’m doing the challenge again today.
30.88 Right now, it’s like 300 p.m. and I have
34.16 survived. So, I will say that is a good
36.48 start for now because even in the
38.719 morning, I was feeling like [ __ ] because
40.16 I was like, « Oh my god, I don’t know if
41.76 I should start this challenge again or
43.6 not cuz what if I failed again? » But for
46.32 now, I have survived till 3:00 p.m.
49.2 Yeah. So, that is pretty good. I have
51.6 not touched my favorite part today. So,
54.16 I mean, unless you count like peeing. So
56.32 I have peed a lot and I have touched
58.719 that touched my favorite part while
61.68 peeing. So for the next 7 days I will
64.64 not uh do masturbation. I will not
66.96 masturbate at all. And yeah hopefully I
69.119 will be able to survive the challenge
71.52 cuz I already failed yesterday. So we’ll
73.36 see how long do I last. Honestly now I
76.4 am feeling pretty confident because it’s
78.479 like today I handled it pretty well at
81.119 least for now. Yeah. So we’ll see how
84.72 things is going to work.
92.88 Okay, let the challenge begin. Baby,
101.28 it’s like 5:00 p.m. So I have survived
104.24 almost all day, I would say. So yeah,
107.28 but the thing is the only reason I
108.72 survived today because I first of all
111.04 woke up late. I woke up around like I
113.2 don’t know 9:30 or something cuz I could
115.36 not sleep last night. And when I woke
118.64 up, I took like shower. I had breakfast
120.32 and stuff. Then I went to sleep again
123.2 around like 12:00. Then I slept till
126.719 like 2:30. And then I woke up at 2:30.
129.119 Then I around 3:00 I filmed like the
131.52 intro part of this video. And now it’s
133.04 like 5:00 p.m. And I just stayed in my
135.36 bed all day. So maybe that’s why the
138.879 challenge was pretty easy for me today.
140.879 So, I am happy for now at least that I
144.16 survived till 5:00 p.m.
146.959 cuz yesterday I was like mad at myself
150.0 because I like failed the challenge.
154.319 See, I feel like I like even right now I
157.519 am horny. Okay, I’m getting like
159.84 temptations. That’s why I’m not using my
161.68 phone today. I only used my phone for
163.44 like 3 and 1/2 hours and part of the
165.76 reason because I like slept all day. But
167.519 still, I have only used my phone for 3
169.36 and 1/2 hours. So that is a good thing
172.239 because otherwise I’m like my you know
174.72 my screen time is like 10 [ __ ] half
176.64 hours though. That is so bad. I am very
179.44 well aware. I just I’m not doing
182.319 anything
184.4 to like reduce the screen times. That is
186.319 bad.
189.28 I’m like walking my temptations away. I
193.92 don’t know the thing is every small
196.159 Where am I? Okay. The thing is every
198.8 small little thing is turning me on.
201.36 Well, usually I get turned in more when
203.28 I’m like free and when I’m like I’m like
206.56 thinking about something that I should
208.319 not think about. So yeah. And honestly
211.04 like whenever I’m free I either think
212.959 about like naughty thoughts, dirty
214.799 thoughts or like some sad scenario in my
217.76 head or something like I know sometimes
220.08 I overthink about past or sometime
222.08 sometimes I like worry about future. So
224.4 that’s how my brain works. So that’s I’m
226.959 like walking and listening to music.
229.04 Honestly, I love listening to music and
231.04 I feel like everybody does. Yeah,
234.879 I look so okayish.
242.92 [Music]
245.84 It’s 9:30 right now and I’m very happy
247.84 that I completed the challenge today. At
251.04 least like today. Today is finess. So I
252.959 did I did it. Was it hard today? I feel
255.92 like it was hard for like a little bit.
258.799 Not for that like that long cuz
262.479 I just like slept all day. I didn’t do
265.44 any anything like productive honestly
268.4 speaking. I just filmed this video and
270.56 then I slept all day. Today was that
272.8 kind of day. I just slept all day. So
274.16 that’s why I did not do any anything. So
277.52 yeah, for today was success and tomorrow
281.6 hopefully will be success. So yeah, see
285.28 you on day two.
288.88 I don’t think you’re ready for the take
291.12 down.
293.23 [Applause]
295.28 Okay, day two. Bye.
305.22 [Music]
306.479 It is so hot. It’s even hotter than me.
310.639 That’s a sad thing.
313.84 It was very productive for me honestly.
316.24 I woke up around like 5 like a little
318.16 before 5:00 I went on walk and then it
320.24 started raining. So yeah, but honestly
322.72 like after I think around like around
325.36 like 5:30 after 5:30 I fell asleep again
328.0 and when I was asleep I was having this
330.08 dream of like doing the deed which is so
333.759 that is like the first time I get I got
335.68 a dream about like
338.16 you know what I mean like uh
341.44 and honestly when I woke up I was like
343.039 scared but if I accidentally spilled the
347.36 seeds if that makes sense. What the [ __ ]
350.0 am I saying? Yeah, I was like scared.
351.84 Then I checked. Nothing was leaked. Does
355.199 it ever leak? I don’t know. It never
356.8 happened with me. Honestly, till 9:30, I
359.199 have handled pretty good. I have done I
361.12 have had my breakfast. I have done
362.88 exercise. I have done I woke up early. I
365.199 took shower. I trimmed my beard. I I I
368.479 am doing laundry. I mean, it’s not fully
369.919 done, but still. You know what? It’s
372.08 been like raining for like 3 days
373.28 straight, but now it’s like
375.84 so hot and so humid. And it was so cold
378.639 yesterday morning and now it’s like
380.479 super hot. I’ll be honest.
385.199 I’m I’m just making sure nobody will
387.28 hear me. Uh so I am I was very horny in
391.52 the morning. I get like I’m a man
394.16 anyway. So I do get morning. So I was
396.4 very horny in the morning. But I think
398.319 I’m very happy that I came over that
401.44 horniness. And I am just realizing I’m
404.16 very close to the camera. That’s why you
405.68 can see my pimple. Should I give you a
407.44 hug?
410.56 We all We all need hugs anyway, sir.
413.28 Okay, I’m just going to
417.12 I’m feeling very awkward right now.
418.56 Okay, bye.
422.87 [Music]
424.479 Honestly, I feel like today was it was
426.8 pretty great. It was pretty productive
428.4 so far. But then uh there was times when
431.68 I was like getting too
434.639 horny. I was getting too horny. I was
437.039 like thinking too much about doing it.
439.919 And I feel like I have I have realized
442.56 it’s not really about my physical body
445.68 wanting it. It’s more about like my
447.44 brain want to do it. I don’t know. I
450.319 feel like my brain sees it as that like
452.56 stress release. So, and I’ve watched
455.84 anime, you know. One more thing, anime
458.479 are like pretty horny. Not horny. I mean
461.039 like animes have a lot of like nudity
465.68 but not all of them. It depend on which
467.44 one you watch but I have seen that I
470.16 hate those anime where they like they
473.039 put like a lot of like almost naked
475.84 people if that makes sense like because
477.36 of that I I don’t know I don’t really
478.96 like watching those kind of anime
481.039 anymore. The thing is sometimes the
483.36 story is pretty good but it’s just the I
485.36 kind of I don’t want to watch nudity you
488.479 know sometimes it’s not in a mood I’m
490.4 not always horny maybe I am but not that
493.84 horny that I want to watch it like all
495.68 the time but
502.319 hello it’s almost 10:00 p.m. right now.
505.759 And today was good. Today was great.
510.4 I did get turned on a lot more today
512.64 than yesterday. So yeah, today was
515.36 pretty good. I survived honestly.
518.64 Honestly, it was like there were a few
520.719 times when I was like, « Oh my god, I
522.08 don’t think I can survive today. » But I
524.48 survived and that’s all that matter.
531.36 So as uh for the masturbation one, I did
533.92 not do any thing. I did not touch my
537.2 private parts. I mean, I did touch when
539.36 I was uh in the bathroom, but to like
542.64 release the liquids, but not the liquids
545.12 that you think I am like I feel like I’m
548.0 I don’t know what the hell am I saying
549.36 right now, but uh is it weird to say the
552.24 bit that I’m getting like more turned on
556.64 because maybe because I’m not doing it.
558.959 So, what I mean is I did not do the
561.44 thing that I should not do today. I did
563.279 not do it and I did not even like work
565.6 today. So, that is sad. But now I am
567.6 going to work.
570.0 Hopefully
571.76 I am going to work. Yeah, I want to work
574.32 cuz I feel bad for not working. So yeah.
577.6 Yeah. So day three so far is going
580.08 pretty good. I wish I had done some work
583.279 in the morning but that is totally fine.
585.04 I mean not really fine but still I think
586.959 it’s fine.
589.92 [Music]
591.68 I’ll be honest. I I have survived the
594.24 challenge, but I did nothing today. I’m
597.6 very sad that I was not productive. I
599.76 did nothing properly. I have just edited
602.16 a little bit of the video. Then I just
603.76 wasted my time on this [ __ ]
607.6 Well, at least a good thing is I have
609.44 survived the challenge.
612.0 So, that is a pretty good thing. And I
614.32 hope tomorrow will be easy like day four
616.72 too. Tomorrow will be very productive. I
619.44 do hope tomorrow will be productive. Ah,
624.32 okay. Bye. Good night.
629.519 I don’t know why I’m kissing you.
632.48 Maybe because I’m single.
640.48 Okay. Good morning. How are you guys
642.079 doing? Good. I am doing fine so far.
645.519 We’ll see how long that last. So, the
648.32 thing is I am going to do is I’m going
651.76 to film a video today. Yeah, it’s like
655.04 900 a.m. right now. So, today I woke up
657.519 pretty okayish, pretty good time. I woke
660.399 up around like 6:30. So, that is good. I
662.56 walked, I did meditation, I did
664.0 everything that I wanted to do. So, I am
666.0 pretty confident. I’m today was pretty
668.16 productive so far. And I haven’t I just
670.64 got like morning but that’s it. And
672.88 after that I did I did not feel I did
675.68 not get any like urges or like
677.92 temptations. So I got no urges right now
680.56 to because I feel like my main focus is
683.279 on like filming the video
687.2 lonely.
688.72 I’m lonely.
691.36 I had no wor.
694.14 [Music]
697.36 You know what happened? Nothing
699.04 happened.
701.68 Okay, so the thing is I am going to film
703.68 B-roll and I am going to use my phone to
706.88 film B-roll.
710.8 Hello.
713.6 It’s right now it’s like 12:08
717.12 p.m. and I have finished filming my
719.519 video.
721.12 I’m like so exhausted right now. Like my
724.48 t-shirt is like full with sweat. I don’t
726.24 know if you can see it or not. And um I
728.959 am just going to take shower. I said day
731.2 four is going pretty good. Then I
733.2 thought I was like sad in the morning
734.72 for some reason. Like I always the thing
737.12 is I have like happy looking face but
739.68 I’m like always sad for some reason. I
741.44 don’t know why.
743.12 So day four so far pretty good.
746.72 After taking shower, I’m just going to
748.24 rest and then I’m going to Oh my god,
751.36 I’m not able I’m not able to speak. Then
753.92 I’m going to
756.16 do video editing. The weather is pretty
759.04 nice. It’s a bit cloudy and there’s like
762.639 beautiful breeze coming in. So today was
766.079 great. Honestly, it was pretty good. It
768.16 was pretty productive than I It was more
770.079 productive than I thought. I I filmed
772.079 the video so that was pretty good. I
773.68 have I did not even like think about
775.44 masturbation for some reason. I feel
776.959 like one of the reason because I was so
778.88 like busy with work. So yeah, it was
781.76 pretty good that it was pretty
783.36 productive and I did not get that many
786.639 urges. One thing I have realized that I
789.92 usually get more temptations in the
791.839 morning especially like right after
793.92 waking up. Maybe because of like a
795.44 morning wood or something. Yeah, maybe
797.76 because of that. But when I like take
799.92 shower like after I finish with shower
802.48 and stuff then I don’t really get that
805.36 many temptation so early. So I feel like
807.12 part of the reason because I have like
808.959 habit of doing it in the morning. So
812.16 yeah. Yeah. I don’t know how the hell I
814.88 got the habit of like masturbating in
818.24 the morning. I don’t know. I think I
821.279 don’t know. I just have a habit of doing
824.32 it in the morning. And now because I’m
827.04 not doing it in the morning, I don’t
828.639 really get urges after after late
831.44 morning.
833.519 See you tomorrow. Bye.
840.8 I’m just going to start video editing.
842.24 Honestly, I’m just going to wash my face
843.68 and maybe I should Okay, I’m going to
845.68 take shower and trim my beard so I will
848.0 feel much better and then I will start
850.0 working.
852.399 I should also meditate. And also I
854.8 should
856.32 I don’t know. I’m just going to get up
859.279 and try to finish video editing today
863.519 for the vlog that I filmed yesterday. So
866.32 yeah, thank you. See you later.
869.36 Honestly, I’m like sleepy already. I was
872.0 not sleepy when I woke up on like 5:30,
873.68 but now I’m like sleepy. Maybe because I
875.279 like slept for like 12 [ __ ] hours.
884.48 Uh I want to like walk outside but it’s
886.56 like raining so that’s why I cannot walk
888.399 outside. So yeah but honestly I’m like
890.88 happy that I’m like working today. Today
892.56 was like pretty productive. It’s like
894.0 12:22 and I have done a lot of work and
897.519 I’m very happy for now. I’m I will take
900.959 like half an hour or like 20 minutes nap
903.199 cuz I my like eyes and brain is tired.
906.72 So I need a break and I don’t want to
910.399 spend my time on phone. So yeah,
912.959 honestly I did not get any like
915.04 temptations or like urges today and part
918.079 of the reason because I was like working
921.279 since I woke up. I woke up like I woke
923.44 up pretty early. I did went to sleep
925.12 again but after then I took like shower
928.399 and everything and since like 8:30 to 9
931.68 to 1222 I’ve been like working non-stop
934.88 and I’m like happy. I mean I did take a
938.16 teen tiny break at at that time it was
941.6 not raining so I was like walking
942.959 outside at that at that at
946.48 that time you can see I’m like tired.
948.079 I’m so sorry.
952.72 It’s raining.
966.61 [Music]
987.519 Honestly, I have realized one thing. I
989.92 usually get turned on in the morning. I
991.68 I mean I have told you guys a lot about
993.92 that, but I get turned on a lot in my
997.839 shower. I feel like part of the reason
999.12 because I usually do it in the shower
1002.32 when I’m like taking shower. I usually
1004.48 do it like before taking shower and I
1006.639 feel like part of because of that I kind
1009.04 of
1011.839 always get this temptations around like
1015.12 shower time. You know what? One thing I
1018.079 have realized that like not watch not
1020.959 watching I mean not doing masturbation
1022.639 does help me with productivity a little
1024.4 bit and I don’t know how I feel like
1025.919 part of the reason because I usually do
1028.24 it in the morning and when I don’t do it
1030.4 in the morning I feel in control of
1032.16 myself and when I feel in control of
1034.079 myself I feel like I can make my day
1037.439 work in my favor if that makes sense.
1040.0 That’s how things are right now in my
1041.439 life. So
1044.48 hi how are you? So, it’s like 10:47
1046.64 right now. I am doing like video
1049.6 editing, but for some reason I’m like
1053.84 getting like constant need to like jerk
1056.88 off for some reason.
1060.0 And I don’t know why. I’m not even like
1061.679 thinking. It’s just like I don’t know.
1063.6 It’s like my body is like telling me to
1065.76 do it. Just like the first time I feel
1068.0 like my brain is not telling me to do
1069.76 it. It’s more like my body. I don’t
1071.84 know. Maybe I have like reached my I
1074.64 don’t know level.
1077.44 Yeah. But I don’t know why I’m like
1079.28 constantly feeling like my body is like
1082.48 constantly feeling the need to like
1084.0 release
1086.0 the thing. I don’t know why I’m like
1088.48 feeling this way. Like does anybody else
1090.88 like feel like this way? I don’t know. I
1093.36 feel like most people like will just
1095.76 like jerk off like I do most of the
1099.12 time. But
1101.2 by the way, I am wearing shirt and this
1104.08 like I have covered my head because I am
1106.32 feeling very cold and I don’t want to
1108.88 get sick cuz I get sick very easily.
1114.08 I don’t know what to do now. I’m just
1116.24 trying to not jerk off and I’m like
1120.32 trying to focus on work but it’s not
1121.84 working.
1123.44 But I’m still going to work work. I
1127.039 don’t, you know, I have a bad habit of
1128.72 doing middle finger a lot more than I
1130.64 should.
1134.88 Okay, bye. I’ll talk to you guys later.
1143.44 Hi. I’m just going to I mean I am just
1146.32 waiting for my video to upload. No,
1148.72 export. And until then, I’m going to
1151.52 take thumbnail picture cuz I Why not? I
1155.36 have still have time. So, why not?
1157.52 I don’t know if you can see on my face
1158.96 or not, but I am going through a little
1160.96 bit of panic right now because it’s been
1164.16 like raining a lot and you can see the
1167.52 water coming inside my room. So, it is
1170.559 kind of
1172.24 scary situation.
1175.44 There’s like a lot of water in my room
1177.679 right now. And I don’t know what is
1179.679 going on with the rain like this year
1182.559 cuz it’s like getting worse and worse.
1185.84 Okay, for the challenge, it was pretty
1189.36 productive day. It was pretty good that
1191.12 I did not I did weirdly after completing
1194.4 my like video editing and like doing the
1196.4 thumbnail. I got a lot more urges and
1199.28 temptations but I just like spend my
1201.679 phone uh spend my time on phone. Yeah, I
1204.48 just watched anime. and just watch like
1206.559 YouTube videos and yeah, that’s what I
1208.96 did. I did nothing else other than like
1211.6 completed my video editing and posted
1214.08 the video and also like made thumbnail.
1216.48 So, I did a pretty great job today and
1220.0 now I’m just going through like mild
1221.919 panic right now. So, yeah, let me show
1224.64 you properly how bad things are in my
1228.0 room right now. As you can see, the
1231.039 water is like kind of touching my bed
1233.679 and this water near the door. Look, look
1239.039 at how far the water is. And you can
1242.159 even see it near the window is like for
1245.679 some reason it’s like coming from like I
1248.96 don’t know how under the like the glass
1252.0 or what it’s like coming inside.
1256.72 It’s kind of like I don’t know what is
1258.64 going on. But yeah, that’s how things
1260.96 are right now. Day six. Oh yeah, today’s
1264.4 day six. Oh my god. In my mind, I’m like
1266.32 I was thinking like today’s day five,
1267.84 but today is day six. So only tomorrow
1271.12 left. So I’m very confident. I’m pretty
1273.919 I’m so happy though. It went pretty
1277.2 well. It went like much better than I
1279.36 thought.
1280.96 And yeah,
1283.76 now see you on the day seven 10 and last
1286.799 day. And honestly, I’m like excited to
1290.0 complete this challenge and like start
1292.88 to release the stuff that I’ve been
1295.28 holding inside my favorite part of the
1298.0 body. Okay, bye. See you tomorrow.
1306.159 Good morning. It’s day 7. It’s like
1308.32 10:30 right now and
1310.799 I want to do it.
1314.4 Yes.
1316.24 I don’t know why. I feel like part of
1318.08 the reason because I don’t really have
1320.88 anything to do today except like jerking
1323.679 off honestly. Uh I mean I can do a lot
1326.64 of work but today I want to like take a
1328.559 break from all the work that I did for
1330.96 like past 3 days. Yeah. But I’ll see
1333.84 honestly. Uh I can do work. I mean I
1336.32 should work but still yeah
1340.559 I do not want to work but I also do not
1345.919 want to jerk off cuz why should I
1352.72 do it for few seconds of happiness.
1357.2 So today’s the last day day seven and I
1360.96 am not very confident today for some
1362.72 reason. I hope I can like handle it. I I
1367.28 mean I I think I will be able to handle
1369.44 it.
1371.44 Hopefully. Not making any promises right
1373.84 now, but still. Hopefully I will be able
1376.4 to handle it. Yeah, it’s 10:30 right
1379.2 now. I woke up quite late today because
1380.96 I didn’t want to.
1385.039 Okay, so day 7 is going successfully
1388.0 honestly. Like it’s
1390.48 5:47 right now and I honestly speaking
1394.08 like I did a little bit work then I like
1398.32 slept all day. Okay. It was like pretty
1400.24 chill and I just like stayed in my bed
1402.72 all day. I Yeah. I like I was like
1405.36 sitting in the blanket and I just Yeah.
1407.679 stayed in my bed. So the thing is
1409.76 today’s like final day seven and I I can
1414.48 almost officially say that I have
1416.159 completed the seven day. No fap
1418.64 challenge and I am happy and I cannot
1423.039 wait to like release all this stress
1425.919 tomorrow.
1428.32 Okay, good night.
1431.2 Today seven completed. Maybe I should
1434.48 jerk off now but no until tomorrow. No.
1437.84 Okay, see you.
1440.799 So yeah, challenge was successful. Thank
1442.48 you so much for spending your precious
1444.32 time with me and I’ll see you in the
1446.48 next one. And before you leave, you know
1449.52 what time it is. If you watch my videos
1451.919 then you know what time is it it is. I
1454.4 will give you hug cuz I need one cuz I
1457.919 am going through [ __ ] in my life because
1460.799 of the floods
1463.36 and other pains that I other pains that
1466.32 I’m feeling in my
1469.279 brain.
1471.679 Yeah, I know.
1475.919 I don’t know why I kiss you guys. That’s
1477.44 embarrassing. You don’t want me to kiss
1479.52 you, right? Why would you want me to
1481.2 kiss you? Unless you want me, I don’t
1483.12 really mind, but I uh
1487.12 I’m talking too much. Okay, bye. See you
1488.64 in the next one.
1491.85 [Music]
.