Regardez cette vidéo sur « No Fap » directement sur YouTube

Un éclairage sur « No Fap » par Jak Piggott

Jak Piggott vient de publier cette vidéo sur YouTube
concernant « No Fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le compteur de Likes indiquait: 5677.

Il est important de noter la durée (00:06:14s), le titre (I almost relapsed on a 1047 day NoFap streak…) ainsi que les éléments fournis par l’auteur, incluant la description :« Je vais changer toute votre perspective sur les envies nofap dans cette vidéo, l’une de mes vidéos les plus importantes à ce jour … Obtenez ma formation gratuite sur la façon dont j’ai dépassé plus de 1000 jours sur nofap et se libére de ma dépendance au maïs: https://www.conquer-your-mind.com/freetraining Rejoignez notre communauté discord Tiktok: @ jak.piggott Courriel: piggottjak3@gmail.com # selfrimprovement #selfdevelopment #nofap (tagStotranslate) nofap ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

L’abstinence influe sur la vie des hommes, surtout sur leur état d’esprit et leur corps.

Étudier l’amélioration de la performance érectile après l’abstinence.

Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.

En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.

L’impact positif de NoFap sur les hommes modernes

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap se bat contre les méfaits de la pornographie, cherche à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir arrêté la pornographie.

NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

L’étude de la pornographie par des scientifiques a montré qu’elle peut provoquer des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié des recherches sur l’influence de la consommation excessive de pornographie sur la santé mentale et physique des hommes.

Au cœur du mouvement NoFap, la communauté aide les hommes à se reconstruire et à surmonter leurs défis.

Mettre en valeur le rôle crucial du soutien social et émotionnel pour ceux qui suivent ce chemin.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un suivi professionnel peut s’avérer indispensablec’est le cas de ce leader du Nofap.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.

Stratégies gagnantes pour surmonter NoFap

Sites et vidéos pour découvrir l’impact de l’abstinence.

Des ressources scientifiques telles que les travaux de Nicole Prause permettent de mieux comprendre les effets de la pornographie et de la masturbation, tout en offrant des solutions pour y remédier de manière scientifique.

Trucs et astuces de NoFap pour lutter contre la masturbation

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Apprendre à gérer les rechutes est une compétence clé du parcours NoFap.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

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#Jai #presque #rechuté #sur #une #séquence #nofap #jours

Retranscription des paroles de la vidéo: last Thursday I was sitting on my phone refreshing my YouTube analytics I uploaded a video quitting video games ruined my life it’s on my channel now I had woken up very late today I had some stuff to do the day before some like family stuff and not to get a video out so I went to bed about 12:00 p.m. and meaning I woke up about 7:30 I didn’t even work out first day in months without working out so I went to school and just a cold shower and a smoothie that was it I have a pretty good day at school I home I do this video that that video game video I get it done to a pretty good standard right and I have a very high expectation of this video I think it’s going to perform very well and I put my happiness on this video If this video does well I’m going to feel good again today’s going to be worth it if it doesn’t do well then [ __ ] I just wasted my time what’s the point of even uploading this video I I felt pretty [ __ ] today one of my shittest days in a while what was the point of even uploading it so it goes live at 9:30 my time and it it doesn’t go to the best start if you’re a YouTuber or you know YouTube you’ll know that you have like like that one to 10 like last 10 videos the the first video on the leaderboard will be the video that perform the best in this certain time period and this video game video was at like 7 or 8 and that made me feel like [ __ ] I put so I really love this video I really liked it this isn’t the mindset I’m usually in it was just this was bad for me I don’t usually care if my videos don’t do very well I seriously don’t it was just today was you know wasn’t the best day so I’m literally refreshing my YouTube analytics for 30 minutes Lally [ __ ] doing it because I wanted to get I want it to get more views toxic ass mindset so it hits 10 p.m. the video hasn’t performed as well as expected I’ve had a bad day bad day I looked back at it today and was actually a very important lesson which I’ll get to in a minute I get my first urge to watch The Hub and i’ say over 2 years it would be about 9 days after you know of you watching this video um if you upload if you’re seeing this on the day it’s uploaded that this happened so I’m sitting there should I just take a peek like bro it was the first time I’d ever said that to myself or just thought of it in my mind in over two years so as soon as I thought of that bro I’m like what the [ __ ] is going on I’m like w i just snapped out of that mindset real quick I’m like wo I really just thought of that over two years I’m not thinking of watching porn anymore I thought of that it wasn’t a joke it was actually serious I wanted to escape this feeling of uncertainty of uncomfortable in this this video didn’t doing not very well I gave my ex sou the excuse [ __ ] it you might as well you’ve done it for so you haven’t done it for so long it’s going to feel so good that were the two thoughts just take a peek it’s going to feel so good and I instantly snaap out of it because I have a massive fear of going back to my old self a massive fear the things he did like they weren’t bad but like you know he watch porn four or five times a day and he was down [ __ ] bad bro and a very important lesson arised from this occasion not everyone’s a YouTuber and I understand that but I want you to put this lesson that I have learned this week from nearly relapsing on noap in your life right now yeah I want you to apply it to whatever you’re working towards so I’m sitting there on my bed and um as soon as I I have that like post nut Clarity before I actually bust up yeah I have that post nut Clarity like even before I [ __ ] view porn I said to myself this is normal it’s all part of the process having videos that do well having videos that don’t do well and you must realize that but I want you to separate what you can control from what you can’t control can you control the views you get on your videos no can you control that [ __ ] coach seeing seeing you at triy outs yes you can to a certain point but you can’t control him yeah what can you control you can control putting out the best possible content you can you can control putting 100% of your effort your time your energy your love into every single video you make you can control how you react to how certain videos do when a video does really well you can decide to get really excited and really pumped up saying this is the new Norm but no it’s probably not that’s one thing I’ve learned over the last year when something goes very well in your life of course be happy that it happened because you probably earned it but never get too excited never because it can just come crashing down I put my expectations very low that’s one thing I learned from Thursday never have expectations going into a week never have expectations going into a month simply have expectations what you can completely control you can’t completely control how much money you make especially if it’s business business oriented maybe if it’s hourly what can you control you can control putting 110% of your effort into your business to make sure that you make more money separate what you can control from what you can’t control that is the most important lesson I’ve learned this week and look I don’t know if this applies to you it probably [ __ ] doesn’t it might I don’t know but if you can get something from this Bro you’ve been stressing about [ __ ] that you have very little control over transmute that stress into things you can this might be a root cause for you no fat wise this might be the root cause of your addiction maybe you’re worrying too much about [ __ ] that doesn’t really matter and that thought like I did wanting to escape this feeling to pornography maybe that’s the root cause of your addiction so I hope this I know this is like a different video right it was like a past experience like that happened a week ago video but I hope I help someone that’s all I have to say if you are struggling with breaking this addiction bro just like I was and how iart last over 1,000 days of no up even though I nearly ended that but I didn’t luckily go and check out the free training I have for you down below bro join our free Discord server subscribe if you’re new and I’ll catch you in the next video man peace .

Déroulement de la vidéo:

0.08 last Thursday I was sitting on my phone
0.08 refreshing my YouTube analytics I
0.08 uploaded a video quitting video games
0.08 ruined my life it&;s on my channel now I
0.08 had woken up very late today I had some
0.08 stuff to do the day before some like
0.08 family stuff and not to get a video out
0.08 so I went to bed about 12:00 p.m. and
0.08 meaning I woke up about 7:30 I didn&;t
0.08 even work out first day in months
0.08 without working out so I went to school
0.08 and just a cold shower and a smoothie
0.08 that was it I have a pretty good day at
0.08 school I home I do this video that that
0.08 video game video I get it done to a
0.08 pretty good standard right and I have a
0.08 very high expectation of this video I
0.08 think it&;s going to perform very well
0.08 and I put my happiness on this video If
0.08 this video does well I&;m going to feel
0.08 good again today&;s going to be worth it
0.08 if it doesn&;t do well then [ __ ] I just
0.08 wasted my time what&;s the point of even
0.08 uploading this video I I felt pretty
0.08 [ __ ] today one of my shittest days in a
0.08 while what was the point of even
0.08 uploading it so it goes live at 9:30 my
0.08 time and it it doesn&;t go to the best
0.08 start if you&;re a YouTuber or you know
0.08 YouTube you&;ll know that you have like
0.08 like that one to 10 like last 10 videos
0.08 the the first video on the leaderboard
0.08 will be the video that perform the best
0.08 in this certain time period and this
0.08 video game video was at like 7 or 8 and
0.08 that made me feel like [ __ ] I put so I
0.08 really love this video I really liked it
0.08 this isn&;t the mindset I&;m usually in it
0.08 was just this was bad for me I don&;t
0.08 usually care if my videos don&;t do very
0.08 well I seriously don&;t it was just today
0.08 was you know wasn&;t the best day so I&;m
0.08 literally refreshing my YouTube
0.08 analytics for 30 minutes Lally [ __ ]
0.08 doing it because I wanted to get I want
0.08 it to get more views toxic ass mindset
0.08 so it hits 10 p.m. the video hasn&;t
0.08 performed as well as expected I&;ve had a
0.08 bad day bad day I looked back at it
0.08 today and was actually a very important
0.08 lesson which I&;ll get to in a minute I
0.08 get my first urge to watch The
0.08 Hub and i&; say over 2 years it would be
0.08 about 9 days after you know of you
0.08 watching this video um if you upload if
0.08 you&;re seeing this on the day it&;s
0.08 uploaded that this happened so I&;m
0.08 sitting there should I just take a
0.08 peek like bro it was the first time I&;d
0.08 ever said that to myself or just thought
0.08 of it in my mind in over two years so as
0.08 soon as I thought of that bro I&;m like
0.08 what the [ __ ] is going on I&;m like w i
0.08 just snapped out of that mindset real
0.08 quick I&;m like wo I really just thought
0.08 of that over two years I&;m not thinking
0.08 of watching porn
0.08 anymore I thought of that it wasn&;t a
0.08 joke it was actually
0.08 serious I wanted to escape this feeling
0.08 of uncertainty of uncomfortable in this
0.08 this video didn&;t doing not very well I
0.08 gave my ex sou the excuse [ __ ] it you
0.08 might as well you&;ve done it for so you
0.08 haven&;t done it for so long it&;s going
0.08 to feel so good that were the two
0.08 thoughts just take a peek it&;s going to
0.08 feel so good and I instantly snaap out
0.08 of it because I have a massive fear of
0.08 going back to my old self a massive fear
0.08 the things he did like they weren&;t bad
0.08 but like you know he watch porn four or
0.08 five times a day and he was down [ __ ]
0.08 bad bro and a very important lesson
0.08 arised from this occasion not everyone&;s
0.08 a YouTuber and I understand that but I
0.08 want you to put this lesson that I have
0.08 learned this week from nearly relapsing
0.08 on noap in your life right now yeah I
0.08 want you to apply it to whatever you&;re
0.08 working towards so I&;m sitting there on
0.08 my bed and um as soon as I I have that
0.08 like post nut Clarity before I actually
0.08 bust up yeah I have that post nut
0.08 Clarity like even before I [ __ ] view
0.08 porn I said to myself this is normal
0.08 it&;s all part of the process having
0.08 videos that do well having videos that
0.08 don&;t do well and you must realize that
0.08 but I want you to separate what you can
0.08 control from what you can&;t control can
0.08 you control the views you get on your
0.08 videos no can you control that [ __ ]
0.08 coach seeing seeing you at triy outs yes
0.08 you can to a certain point but you can&;t
0.08 control him yeah what can you control
0.08 you can control putting out the best
0.08 possible content you can you can control
0.08 putting 100% of your effort your time
0.08 your energy your love into every single
0.08 video you make you can control how you
0.08 react to how certain videos do when a
0.08 video does really well you can decide to
0.08 get really excited and really pumped up
0.08 saying this is the new Norm but no it&;s
0.08 probably not that&;s one thing I&;ve
0.08 learned over the last year when
0.08 something goes very well in your life of
0.08 course be happy that it happened because
0.08 you probably earned it but never get too
0.08 excited never because it can just come
0.08 crashing down I put my expectations very
0.08 low that&;s one thing I learned from
0.08 Thursday never have expectations going
0.08 into a week never have expectations
0.08 going into a month simply have
0.08 expectations what you can completely
0.08 control you can&;t completely control how
0.08 much money you make especially if it&;s
0.08 business business oriented maybe if it&;s
0.08 hourly what can you control you can
0.08 control putting 110% of your effort into
0.08 your business to make sure that you make
0.08 more money separate what you can control
0.08 from what you can&;t control that is the
0.08 most important lesson I&;ve learned this
0.08 week and look I don&;t know if this
0.08 applies to you it probably [ __ ]
0.08 doesn&;t it might I don&;t know but if you
0.08 can get something from this Bro you&;ve
0.08 been stressing about [ __ ] that you have
0.08 very little control over transmute that
0.08 stress into things you can this might be
0.08 a root cause for you
0.08 no fat wise this might be the root cause
0.08 of your addiction maybe you&;re worrying
0.08 too much about [ __ ] that doesn&;t really
0.08 matter and that thought like I did
0.08 wanting to escape this feeling to
0.08 pornography maybe that&;s the root cause
0.08 of your addiction so I hope this I know
0.08 this is like a different video right it
0.08 was like a past experience like that
0.08 happened a week ago video but I hope I
0.08 help someone that&;s all I have to say if
0.08 you are struggling with breaking this
0.08 addiction bro just like I was and how
0.08 iart last over 1,000 days of no up even
0.08 though I nearly ended that but I didn&;t
0.08 luckily go and check out the free
0.08 training I have for you down below bro
0.08 join our free Discord server subscribe
0.08 if you&;re new and I&;ll catch you in the
0.08 next video man peace
.