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qui aborde « no fap »:

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Les éléments clés à retenir sont la durée de la vidéo (00:07:50s), le titre (Fap or No Fap: Which Builds More Muscle?) et l’auteur, ainsi que la description qui suit :« Vous êtes-vous déjà demandé si la masturbation aidait ou nuisait à votre capacité à développer vos muscles ? Si c’est le cas, alors vous voudrez certainement regarder cette vidéo. Ici, nous discutons des effets de la masturbation selon que le fait de pratiquer une activité augmente la testostérone et stimule la croissance musculaire ou fait exactement le contraire. 60 % de réduction sur tous les programmes AX – http://athleanx.com/x/237-workouts Abonnez-vous à cette chaîne ici – http://bit.ly/2b0coMW Il est utile de commencer par le fait qu’il ne s’agit pas du tout d’une nouvelle discussion. Il y a des années et des années, leurs entraîneurs conseillaient à de nombreux athlètes de ne pas se masturber ni même avoir des relations sexuelles avant un match ou un événement sportif. L’idée était que cela vous rendait « faible aux genoux » et moins agressif dans votre sport. Des années plus tard, certains partisans d’un mouvement appelé « No Fap » ont encouragé les gens à s’abstenir de cette activité afin d’accumuler de la testostérone et de conduire à une « virilité » accrue, à un désir de se fixer et d’atteindre des objectifs et même de les rendre plus attrayants pour les autres. Dans le même ordre d’idées, il y avait l’idée que l’augmentation du taux de testostérone permettrait à ces personnes de développer plus facilement leur masse musculaire. Une grande partie du processus de réflexion derrière cette théorie reposait sur deux études qui sont souvent citées comme raison pour s’engager dans cette pratique. Le problème de ces deux études était qu’elles étaient erronées. Le premier ne comprenait que dix sujets. Il s’agit d’un groupe de personnes beaucoup trop restreint pour pouvoir émettre des hypothèses de masse en premier lieu. La deuxième étude a montré une augmentation de 45 % de la testostérone avec seulement 7 jours d’abstinence sexuelle, mais aucune d’entre elles n’a examiné les niveaux de SHBG qui auraient pu augmenter et qui ont probablement augmenté avec la testostérone (annulant ainsi les effets de la T élevée en premier lieu). Il n’est pas conseillé d’examiner les actions d’une seule hormone de manière isolée, étant donné qu’il existe une interaction géante entre les hormones dans notre corps. Quand l’un est élevé, il y en a souvent un autre qui augmente en réponse aux niveaux élevés afin de contrôler ses actions et de maintenir l’homéostasie dans le corps. Sans parler du fait que pour chaque étude qui prône l’absence de FAP comme moyen de stimuler la testostérone, d’autres disent le contraire. Ils diront que la pratique plus fréquente de la masturbation contribue à augmenter les niveaux de T chez les hommes et les femmes. Cela dit, cela soulève la question de savoir si l’activité elle-même a augmenté les niveaux de testostérone ou si ces sujets avaient déjà des niveaux plus élevés de T, ce qui les a incités à désirer cette activité plus souvent. Comme vous pouvez le constater, de nombreuses variables échappent à notre contrôle et ne sont pas bien mesurées, ce qui rend ces études discutables. Cependant, que se passerait-il si nous pouvions nous appuyer sur des preuves plus anecdotiques pour déterminer si la masturbation tue réellement nos gains ou non ? Beaucoup diront qu’ils se sentent plus détendus après avoir atteint l’orgasme. La science soutient cette notion puisqu’il a été démontré que les niveaux de sérotonine augmentent après un rapport sexuel ou une masturbation. Si cela pouvait être utilisé comme rituel avant le sommeil, cela aiderait-il ceux qui sont souvent agités la nuit à obtenir une meilleure nuit de sommeil et, ce faisant, à bénéficier d’une meilleure récupération musculaire et, finalement, de plus de gains musculaires ? Quelque chose à laquelle il faut absolument penser. Sans oublier qu’il a été démontré que pour ceux qui s’entraînent plus tard dans la nuit, les niveaux d’éveil après l’entraînement peuvent être élevés chez ceux qui s’entraînent à une intensité faible à moyenne. Si vous ne vous entraînez pas déjà assez dur, ce qui n’est pas le cas de beaucoup de gens, et que vous ne faites rien pour réduire votre niveau d’éveil, vous aurez certainement du mal à trouver un sommeil récupérateur d’énergie et de renforcement musculaire. Vos options seraient soit de trouver un moment différent de la journée pour vous entraîner, d’opter pour une intensité plus élevée dans votre entraînement, ou de vous lancer dans la masturbation pour vous aider à passer votre nuit de manière plus reposée. Fap ou pas Fap, telle est la question. Comme toujours, la réponse sera individuelle. Vous devez décider si c’est quelque chose que vous jugez nécessaire ou même quelque chose dans lequel vous souhaitez vous engager si vous cherchez à développer plus de muscle ou simplement à vous sentir mieux dans la vie. Pour un programme d’entraînement complet qui donne la priorité à la récupération comme moyen de développer vos muscles plus rapidement, assurez-vous de consulter athleanx.com et d’utiliser le sélecteur de programme lié ci-dessous pour trouver le programme le mieux adapté à vos objectifs corporels spécifiques. Pour plus de vidéos sur la façon de développer vos muscles et la meilleure façon de récupérer entre les entraînements, assurez-vous de vous abonner à notre chaîne YouTube ci-dessous et n’oubliez pas d’activer vos notifications afin de ne jamais manquer une nouvelle vidéo lorsqu’elle est publiée. ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Choisir l’abstinence impacte considérablement la vie quotidienne des hommes.

Analyser comment l’abstinence de la masturbation peut réduire l’anxiété et la dépression liées à cette dépendance.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.

Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.

Évaluer les bénéfices de l’abstinence pour la performance érectile.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Optimiser ses chances de succès sur NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Pour une meilleure compréhension, des études scientifiques, comme celles de Nicole Prause, offrent des éclairages sur les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions possibles.

Rester motivé sur NoFap : les meilleurs conseils

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.

L’étude scientifique montre que les rechutes sont fréquentes dans NoFap. Les hommes doivent prendre du recul pour comprendre les causes de l’échec et solliciter l’aide de la communauté pour se remettre sur la bonne voie.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Recourir à un accompagnement professionnel est souvent utile (à ce sujet voir ce service de Nofap).

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les participants des forums peuvent non seulement s’entraider, mais aussi découvrir des études scientifiques liées à leur expérience de l’abstinence.

Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

NoFap : une démarche révolutionnaire pour les hommes

Les motivations derrière NoFap sont souvent liées à la recherche d’un meilleur contrôle de soi et d’une santé améliorée.

NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

Ce lien vous permet de voir la vidéo sur YouTube :
le post original: Cliquer ici

#Fap #Fap #questce #qui #développe #muscle

Retranscription des paroles de la vidéo: You know, I get the feeling of coming, 
coming all the time with this pump. You know, I feel like I’m coming in the 
gym, I’m coming at home, I’m coming, you know, backstage before a 
show. I’m coming all the time. What s up guys, Jeff Cavaliere, Altheanx.com.
Arnold Schwarzenegger, Athleanx.com Arnold, can I have Jesse back, please?
Oh, you really want Jesse back? Yes, please.
Okay. Did you see his amazing gains recently? I ve seen the gains.
Okay, hasta la vista, baby. Hello, Jesse.
What’s going on? Nothing. We’ve got a video we’re making here. Oh, what s this one on?
We re going to talk about masturbation today. Oh, masturbation?
Masturbation. You mean distributing some free literature? 
Feeding the ducks? You get in the kitchen and mix a batch?
Are you going to be a five-year-old for this entire video?
Oh, you mean play a little five on one. Apparently, you are. Okay, so I’ll be the 
professional here. You’ll be the expert, I’ll be the professional and I’ll talk about this. And 
it actually was sparked by an AX JEFF question. If you guys haven’t already done this, make sure 
you get your question answered in a future AX JEFF video by dropping a comment below and I’ll do 
my best to do that. Jesse, what is the question here for today that has to do with this topic?
So, our question today is: Jeff, you’re the master at knowing what’s killing our games.
This guy is just like you. Give me the hard facts, masturbation 
is killing my gains, isn t it? Cute little metaphors in there or whatever those 
are. All right. So where this all came from, because I do want to talk about this sincerely, 
because I think this is a topic that many people are interested, male and female, whether or not 
it has any impact on the results that they see in the gym, right? And if it does, is it something 
that you might want to do in terms of changing your habits? So, the first thing is it goes 
way back in time to the realm of athletics that I operate and where guys used to be told 
by their coaches, don’t have sex or masturbate or ejaculate or whatever it is before a game 
because it’s going to impair your performance. I remember that.
Right. And people would sort of like either follow the advice or not follow the 
advice, but in the back of their head, they’re thinking whether or not it’s actually having a 
negative impact on their performance. But I think there’s been a resurgence of this of late, and 
it had to do with that whole NoFap Movement. Oh, I tried that. I lasted about six hours.
I didn’t have any higher expectations for you Jesse. What this comes from is the fact 
that when you abstain from masturbation, these increases in testosterone that they’re 
claiming will lead to more manliness, more attractiveness of the opposite sex, the ability 
to become more aggressive and to pursue the things that you want in life. And also, by extension of 
that, if I have higher levels of testosterone, the ability to build more muscle.
Makes sense. And it does, however, I don’t know if I believe 
it, right? Because this was shown in two small studies and then repeated over and over again. And 
the studies are basically saying that after three weeks with just 10 subjects, mind you, that there 
is a significant increase in testosterone from abstinence of masturbation over that three-week 
period. Also, another study that people will cite has said that after just seven days, there was an 
increase in testosterone. There has been just as many studies that have shown the direct opposite 
as often the case. They say that more masturbation will lead to higher levels of testosterone. 
However, this begs the question, do these people already have high T that made them want to 
masturbate more, or was that the masturbation that was raising those levels of testosterone.
Oh, like chicken or the egg? Yeah, so there’s a lot of confusion here. But I 
think all at all, there’s a lot of reductionist thinking going on here and it’s not helping 
us, right? It’s not helping us to get to the bottom of this because the reductionists 
says that an increase in testosterone by itself is going to lead to all these things. It 
doesn’t consider the fact the interplay between hormones in our body that states that when one 
hormone rises, oftentimes another will rise as well to counteract that and to keep the body in 
the state of homeostasis. A perfect example of this is one called SHBG, which is Sex Hormone 
Binding Globulin. That tough one for you? Yes.
Sex Hormone Binding Globulin. But as the role of that is, is to actually bind to 
that testosterone, which will basically make it less bioavailable, so unable to do anything, 
even though the levels have increased. Well, what if that’s going up at the same time in these 
studies that the levels of testosterone are? You’re not getting any real benefits.
Right. Now, I’ll point out one thing, if this whole NoFap 
movement was based around the idea that we live in an Internet age and men and women alike have 
become much more susceptible to, let’s say, the dangers of more and more available pornography. 
To the point where it can become problematic. And that was the idea here, was to try to get people 
to abstain with an effort to try to decrease what could become addictive tendencies, then, by 
all means, it’s a good thing. Except maybe those people that are suffering should maybe pursue. But 
from an ability to increase testosterone, to build muscle. I’ve got a lot of questions about that.
However, I think there’s some other applications that could lead to your ability to increase 
your muscle gains by utilizing masturbation. Really?
Yes. I’m going to go on the side of you now, Jesse.
Okay. All right. So here’s how you would do it. Now we 
know anecdotally, let’s dive into the anecdotal side of all this. We know that if we partake–I 
don’t know I’ve never partaken in this activity. If we partake in this activity, would you have 
any additional benefits that come from this? Well, a lot of people will say, Jesse will say, you 
get this feeling of relaxation after it. Yup.
Right. And that’s actually based upon science of an increase in serotonin levels that 
make you more relaxed and give you a sort of lower state of arousal, not that level of arousal Jesse, 
but state of being in your arousal that way. Well, it was something that would allow you 
to become more relaxed, is it something would have a better place let’s say pre-bed, 
as a way of increasing your recovery. Okay.
And giving you a more restful sleep. And what’s interesting is when 
they tie this into training, they find that people who train at a high intensity level will have a 
lower state of arousal. Again, this body arousal after training likely due to the fact that 
they actually push it really hard in the gym and they just don’t have that much energy 
afterwards, then someone who trains at a low to medium intensity level, they have a much 
higher state of arousal afterwards. Their alertness is very high, and it makes it difficult 
for someone who trains later at night like I do, to actually get a restful sleep.
If that person trains later at night, the first thing I say is increase your effort 
level, increase your intensity is going to serve you both ways. Is going to allow you to get 
a better workout, number one and number two is going to allow you to come down off of that 
workout and have a better, more restful sleep, naturally, with or without the use of masturbation 
as a tool to help you there. But if you’re someone who isn’t training at a high enough intensity 
level right now and you use masturbation as a way to decrease that level of arousal, to bring 
you down to a more relaxed state so that you get a better night’s sleep, you have a more consistent, 
restful eight, nine hours of sleep that is going to lead to an increase in muscle mass over time 
100% of the time. Better recovery, especially if you’re a natural lifter, better recovery is going 
to equal better muscle gains because we know your body needs to get that all important recovery.
And if you’re disrupted by bad sleep or too high in sleep, you’re not going 
to be able to get that. Okay.
So answering Albert s question here, No, masturbation is not killing your gains, okay? 
But it might be something you want to explore and if you need someone or an expert to consult, Jesse 
might be the person you want to write to. Oh, all right. That s not very cool.
Jesse, I ve seen your PornHub habits, I understand.
Hey, those views are going down. So, guys, if you haven’t already, you want your 
question answered in a future AX JEFF video, make sure you drop it in the comments below. 
And also, if you’re looking for programs that maximize recovery and prioritize recovery through 
all means, maybe not this one necessarily. This video’s for but other ways to increase your 
recovery, to build more muscle. Make sure you head over to athleanx.com and check out all of 
our programs. If you haven t already done so, make sure you click Subscribe and turn on your 
notifications so you never miss a new video when we put one out. All right guys see you soon.
Wait, Jeff, Jeff, Jeff. Yeah?
You really handled that one like a professional.
I appreciate it. I just want to
You moth– .

Déroulement de la vidéo:

0.08 You know, I get the feeling of coming, 
coming all the time with this pump.
3.28 You know, I feel like I’m coming in the 
gym, I’m coming at home, I’m coming,
6.72 you know, backstage before a 
show. I’m coming all the time.
14.64 What s up guys, Jeff Cavaliere, Altheanx.com.
Arnold Schwarzenegger, Athleanx.com
18.96 Arnold, can I have Jesse back, please?
Oh, you really want Jesse back?
21.44 Yes, please.
Okay. Did you see his amazing gains recently?
24.0 I ve seen the gains.
Okay, hasta la vista, baby.
29.04 Hello, Jesse.
What’s going on?
31.76 Nothing. We’ve got a video we’re making here.
33.84 Oh, what s this one on?
We re going to talk about masturbation today.
36.72 Oh, masturbation?
Masturbation.
38.16 You mean distributing some free literature? 
Feeding the ducks? You get in the kitchen
42.32 and mix a batch?
Are you going to be
44.56 a five-year-old for this entire video?
Oh, you mean play a little five on one.
49.04 Apparently, you are. Okay, so I’ll be the 
professional here. You’ll be the expert, I’ll
52.88 be the professional and I’ll talk about this. And 
it actually was sparked by an AX JEFF question.
57.44 If you guys haven’t already done this, make sure 
you get your question answered in a future AX JEFF
61.84 video by dropping a comment below and I’ll do 
my best to do that. Jesse, what is the question
66.08 here for today that has to do with this topic?
So, our question today is: Jeff, you’re the master
71.6 at knowing what’s killing our games.
This guy is just like you.
73.6 Give me the hard facts, masturbation 
is killing my gains, isn t it?
77.44 Cute little metaphors in there or whatever those 
are. All right. So where this all came from,
82.48 because I do want to talk about this sincerely, 
because I think this is a topic that many people
86.48 are interested, male and female, whether or not 
it has any impact on the results that they see in
91.44 the gym, right? And if it does, is it something 
that you might want to do in terms of changing
95.92 your habits? So, the first thing is it goes 
way back in time to the realm of athletics
101.6 that I operate and where guys used to be told 
by their coaches, don’t have sex or masturbate
106.56 or ejaculate or whatever it is before a game 
because it’s going to impair your performance.
110.72 I remember that.
Right. And people would sort of
112.64 like either follow the advice or not follow the 
advice, but in the back of their head, they’re
116.48 thinking whether or not it’s actually having a 
negative impact on their performance. But I think
120.08 there’s been a resurgence of this of late, and 
it had to do with that whole NoFap Movement.
124.4 Oh, I tried that. I lasted about six hours.
I didn’t have any higher expectations for you
130.16 Jesse. What this comes from is the fact 
that when you abstain from masturbation,
135.2 these increases in testosterone that they’re 
claiming will lead to more manliness, more
140.32 attractiveness of the opposite sex, the ability 
to become more aggressive and to pursue the things
145.12 that you want in life. And also, by extension of 
that, if I have higher levels of testosterone,
150.64 the ability to build more muscle.
Makes sense.
153.28 And it does, however, I don’t know if I believe 
it, right? Because this was shown in two small
158.0 studies and then repeated over and over again. And 
the studies are basically saying that after three
162.48 weeks with just 10 subjects, mind you, that there 
is a significant increase in testosterone from
167.2 abstinence of masturbation over that three-week 
period. Also, another study that people will cite
172.08 has said that after just seven days, there was an 
increase in testosterone. There has been just as
177.6 many studies that have shown the direct opposite 
as often the case. They say that more masturbation
184.08 will lead to higher levels of testosterone. 
However, this begs the question, do these people
188.24 already have high T that made them want to 
masturbate more, or was that the masturbation that
193.52 was raising those levels of testosterone.
Oh, like chicken or the egg?
196.4 Yeah, so there’s a lot of confusion here. But I 
think all at all, there’s a lot of reductionist
200.96 thinking going on here and it’s not helping 
us, right? It’s not helping us to get to the
204.16 bottom of this because the reductionists 
says that an increase in testosterone by
208.32 itself is going to lead to all these things. It 
doesn’t consider the fact the interplay between
213.04 hormones in our body that states that when one 
hormone rises, oftentimes another will rise as
217.68 well to counteract that and to keep the body in 
the state of homeostasis. A perfect example of
222.08 this is one called SHBG, which is Sex Hormone 
Binding Globulin. That tough one for you?
226.96 Yes.
Sex Hormone Binding Globulin. But
228.88 as the role of that is, is to actually bind to 
that testosterone, which will basically make it
234.72 less bioavailable, so unable to do anything, 
even though the levels have increased. Well,
239.44 what if that’s going up at the same time in these 
studies that the levels of testosterone are?
243.52 You’re not getting any real benefits.
Right.
246.16 Now, I’ll point out one thing, if this whole NoFap 
movement was based around the idea that we live
252.32 in an Internet age and men and women alike have 
become much more susceptible to, let’s say, the
258.4 dangers of more and more available pornography. 
To the point where it can become problematic. And
263.52 that was the idea here, was to try to get people 
to abstain with an effort to try to decrease
267.76 what could become addictive tendencies, then, by 
all means, it’s a good thing. Except maybe those
272.72 people that are suffering should maybe pursue. But 
from an ability to increase testosterone, to build
277.6 muscle. I’ve got a lot of questions about that.
However, I think there’s some other applications
282.48 that could lead to your ability to increase 
your muscle gains by utilizing masturbation.
288.0 Really?
Yes. I’m going to go on the
289.52 side of you now, Jesse.
Okay.
290.96 All right. So here’s how you would do it. Now we 
know anecdotally, let’s dive into the anecdotal
295.36 side of all this. We know that if we partake–I 
don’t know I’ve never partaken in this activity.
300.16 If we partake in this activity, would you have 
any additional benefits that come from this? Well,
305.36 a lot of people will say, Jesse will say, you 
get this feeling of relaxation after it.
310.4 Yup.
Right. And that’s actually based upon
312.48 science of an increase in serotonin levels that 
make you more relaxed and give you a sort of lower
317.04 state of arousal, not that level of arousal Jesse, 
but state of being in your arousal that way.
322.56 Well, it was something that would allow you 
to become more relaxed, is it something would
327.68 have a better place let’s say pre-bed, 
as a way of increasing your recovery.
333.36 Okay.
And giving you a more
334.32 restful sleep. And what’s interesting is when 
they tie this into training, they find that people
339.04 who train at a high intensity level will have a 
lower state of arousal. Again, this body arousal
344.96 after training likely due to the fact that 
they actually push it really hard in the gym
349.44 and they just don’t have that much energy 
afterwards, then someone who trains at a low
353.28 to medium intensity level, they have a much 
higher state of arousal afterwards. Their
357.68 alertness is very high, and it makes it difficult 
for someone who trains later at night like I do,
362.64 to actually get a restful sleep.
If that person trains later at night,
367.2 the first thing I say is increase your effort 
level, increase your intensity is going to serve
371.6 you both ways. Is going to allow you to get 
a better workout, number one and number two
375.28 is going to allow you to come down off of that 
workout and have a better, more restful sleep,
379.04 naturally, with or without the use of masturbation 
as a tool to help you there. But if you’re someone
383.28 who isn’t training at a high enough intensity 
level right now and you use masturbation as a
388.72 way to decrease that level of arousal, to bring 
you down to a more relaxed state so that you get a
394.16 better night’s sleep, you have a more consistent, 
restful eight, nine hours of sleep that is going
400.72 to lead to an increase in muscle mass over time 
100% of the time. Better recovery, especially if
406.24 you’re a natural lifter, better recovery is going 
to equal better muscle gains because we know your
411.6 body needs to get that all important recovery.
And if you’re disrupted by bad sleep or too
416.16 high in sleep, you’re not going 
to be able to get that.
418.48 Okay.
So answering Albert s question here,
421.36 No, masturbation is not killing your gains, okay? 
But it might be something you want to explore and
426.72 if you need someone or an expert to consult, Jesse 
might be the person you want to write to.
430.64 Oh, all right. That s not very cool.
Jesse, I ve seen your PornHub habits,
434.48 I understand.
Hey, those views are going down.
436.64 So, guys, if you haven’t already, you want your 
question answered in a future AX JEFF video,
440.32 make sure you drop it in the comments below. 
And also, if you’re looking for programs that
444.16 maximize recovery and prioritize recovery through 
all means, maybe not this one necessarily. This
449.36 video’s for but other ways to increase your 
recovery, to build more muscle. Make sure you
453.36 head over to athleanx.com and check out all of 
our programs. If you haven t already done so,
456.4 make sure you click Subscribe and turn on your 
notifications so you never miss a new video when
459.6 we put one out. All right guys see you soon.
Wait, Jeff, Jeff, Jeff.
462.08 Yeah?
You really handled that
463.04 one like a professional.
I appreciate it.
469.44 I just want to
You moth–
.