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L’auteur a fourni une vidéo de 00:11:18 secondes avec le titre 60 Days of NoFap: The Shocking Benefits I Didn’t Expect, accompagnée de la description suivante :« Je partage mon parcours complet de rétention de sperme de 60 jours, les vrais avantages, mes difficultés et comment cela a transformé mon énergie, mon concentration, ma confiance et mon état d’esprit. Deux mois de nofap m’ont appris la discipline, la clarté mentale et comment prendre le contrôle de ma vie. Si vous êtes en voyage ou que vous y pensez, c’est la motivation et la vérité dont vous avez besoin. Si cela a frappé à la maison, comme la vidéo, abonnez-vous pour plus réels et laissez un commentaire pour partager vos pensées! N’oubliez pas de taper cette cloche pour ne jamais manquer un moment! Cechez mes vêtements graphiques personnalisés! https://korsava.com/ #seMenTtention #nofap #retentionjourney #seMeNtetentionBenefits #nofapjourney #selfdiscipline #MasculineEnergy #MaleLelImprovement #MensElfDevelopment #selfactrol #LifeChangingHabits #foCusandDiscipline #mentAllay #Confidenceboost #nofapbenefits #nofapSuccess #Retainyourpower #MindoverUrge #MasculineFocus #Selfmastery # 2MonthSretention # 60DaySStrong #energyretention #SpiritualGrowth #PersonalGrowth #LeveLupJourny #manhoodmas #Disciplineequalsfreedom #seMeNretentionChallenge #nofapMotivation #ControlyourUrges #RetAingAmStrong #HighvibrationLiving #alphamindset #mentalToughness #selfrimprovementJourney #RealMenretain #SucCeshabits #PuroseRivedLive #ElevateyourLife #masculinediscipline ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Réussir sur NoFap : les stratégies à adopter

Trucs et astuces de NoFap pour lutter contre la masturbation

Il est primordial d’intégrer des activités comme l’exercice et la méditation pour renforcer la motivation et éviter les déclencheurs.

Les rechutes peuvent être maîtrisées avec des techniques appropriées.

Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.

Livres et ressources en ligne pour mieux comprendre NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

La communauté Nofap et ses forums sont essentiels pour les hommes qui cherchent à combattre l’anxiété et la dépression, tout en fournissant un espace d’échange pour prévenir les rechutes et partager des solutions. Un accompagnement qualifié est parfois indispensablec’est le cas de ce spécialiste du Nofapinstallé en France.

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Les chercheurs ont révélé que la participation à des forums comme ceux de NoFap améliore les chances de succès dans la lutte contre l’anxiété et la dépression. L’étude scientifique met en lumière le rôle essentiel de la solidarité dans la communauté NoFap pour combattre les comportements liés à la masturbation.

L’abstinence impacte la vie des hommes en améliorant leur bien-être global.

Évaluer les effets de l’abstinence sur la performance érectile.

De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.

L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

Les avantages du NoFap pour les hommes

Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.

Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.

Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.

Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.

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la publication originale: Cliquer ici

#jours #nofap #les #avantages #choquants #laquelle #mattendais #pas

Retranscription des paroles de la vidéo: So 60 days since the last relapse, that’s how long it has been since the last time I decided to pick up my phone and watch um porn. And this video um as you can see by the title is going to be about my experience in this 2-month period and how I’ve been feeling so far, how everything has been going so far. And I just want to start off with the um mental effects. I feel much much much much better. I feel way more calm and the positivity that I feel when I think of my future is tremendously better than what I used to feel when I was constantly fapping every single day or every other day. There is not even a comparison. I It’s like before it was all doom and gloom. Before I felt like my life was going into the gutter, but now I feel as though my life is constantly improving. Like I am constantly um on the road to improvement. And paradoxically, even back then when I did have this overwhelming feeling of my life going into the gutter, I always kept a sense of hope. And that is something you still do not want to lose even if you are in the act of masturbating every single day or you know very often. You don’t want to lose that and that’s something I’ve talked about my my in my previous videos that you you don’t want to you don’t want to get rid of that. If you are doing PMO every day, my advice to you is have the goal of stopping while at the same time don’t beat yourself up over pmoing because that’s the last thing you want to do. And I’ve also talked about this before that, you know, when you’re beating yourself up, that’s the that’s the prime ingredient to you relapsing again. It’s like your mind’s way of tricking you into relapsing. Let’s say after a wet dream, um you start beating yourself up. Oh my god, I had a wet dream. let me just go relapse anyway. That’s the mind telling like tricking you to go relapse. So I want I just want you to understand that um being hard on yourself is the worst thing you can do on this journey probably even worse than the PMO itself in a way because it keeps you in that loop in that cycle. But if you are approaching PMO with a different mindset, if you’re saying, « Okay, I’m a male. You know, I have these primal urges and desires, and if I do fall into PMO, if I do masturbate, that’s okay because, you know, this is this is natural to my this human condition. But I am actively trying to transcend these addictions and I am going to be actively doing that. If I do relapse, that’s fine. I’m I’m just going to try again. I’m just going to stand up and keep walking again. And that’s the mindset that you want to have on semen retention. That is the mindset that will not only actually let you win against fapping, but pretty much everything else in life. This sort of um like I’m trying I’m doing, but I’m also indifferent to the outcome. Like I’m not really attached on the outcome. Let’s say I relapse like multiple times, but I still keep trying to get rid of the addiction and and I like, God forbid, and I die. To me, I will I will still die satisfied knowing that at least I tried. So, have that sort of a mindset. It will really, really, really help you on this journey. Now, back to the point. I feel like I got a little carried away. Back to the point. So, I feel amazing. I I do feel great. Um there are hardships you know there are times where I’m not feeling as great but that is normal. Um some people talk about flatline and which is like a period of time where you don’t really feel like your energy levels just like just drop and you you like for a certain period of time which can last like a few weeks to like maybe a month you feel like utter [ __ ] Um I haven’t had that yet. And um I know I might have it. I I hope I don’t. But if I do have it, something really important is to also know that no matter what I’m what you’re feeling on the inside, what emotional baggage that you’re carrying or whatever turmoil that you’re going through, always have that centeredness within yourself, that groundedness that will carry you throughout all the turmoil. And in a way, it’s a state of meditation. Let’s say all you’re getting all these urges, you know, all these thoughts and feelings telling you to go open up that website and masturbate, but you’re being centered within yourself. You’re not you’re not falling to those urges. You’re not listening to them and you’re just like still and just really feeling and breathing in those urges and you’re just really just basking in yourself. That is a meditation. So on this journey you will actually like even if you don’t really know how to meditate you will end up meditating right if you’re really not if you’re being truthful to yourself and others and you’re you know you’re not really like fapping right when those hard like know when those urges are coming or you’re not edging which is something we don’t want to do then you are going to be meditating like you’re going to have no other option but to meditate on this journey whether you like it or not if you are being serious about it. So, that’s something you should expect. Other than that, let’s talk about Oh, you already know what I’m going to talk about. A lot of guy a lot of the guys watching this are probably going to know what what I’m about to talk about now. Female attraction. Okay. You thought you were going to get away with it. No, we’re not. Okay. Female attraction. How is the female attraction? I’ll be very honest. I’ve never particularly had issues interacting with girls or getting attention, per se. So, I haven’t necessarily like noticed like, oh, crazy female like attention or attraction like just out of nowhere. Like I I’ve always been like pretty cool with girls, I guess. Um although there are anxieties there, but I think that’s natural with every guy our age, you know? I haven’t necessarily noticed girls like in in the physical just coming up to me and being like, « Oh my god, like you’re hot. Let me get your number. » Like I haven’t really like noticed that. You know, maybe I will in the future of this journey, but you know, that’s not what I’m doing this for. But I’ve noticed girls um online like some some girls who I haven’t spoken to in a while just randomly start hitting me up, right? Um none of my none of my like exes or like one of the most one of the more serious situationships I had before, like they haven’t hit me up, at least not yet. Um some of them I hope not. But I’ve had some girls I just haven’t spoken to in a while randomly start hitting me up. Um, like for example, a girl who wasn’t really like looking at me in that way randomly started hitting me up and just talking to me like like I know I know what girls sound like when they when they’re like kind of into you and like kind of started talking to me that way and I was like, « Wait a second, this is a little different. » So, um, yeah, I guess that’s one of the effects. And by the way, like um I just want to clarify, I’m not doing this for girls. Like, sure, there’s a part of me that still wants that because again, I’m a dude, right? And that that’s literally what I’m trying to transcend. But yeah, it like female attraction isn’t the thing that I’m doing this for. Um, what I’m doing this for, again, just to clarify, is to eventually transcend these sexual urges altogether for when I leave this life. I want to have as least attachment as I can to this plane of existence or this reality. Like I don’t want to be attached to this reality um that much. And you’re probably hearing um some screaming in the background that that’s my family. That’s what I have to deal with for now until I move out. And stay tuned for that. Wondering like, « Oh, why is your voice like a little deeper? » And like Raspberry all of a sudden, okay, listen buddy, like I just woke up, okay? Like just take it easy. All right, man. Whatever. So, man, I feel like I’m yapping so much. Am I yapping so like I I don’t care. I’m going to yap. I’m going to keep yapping. Okay. Some of y’all are going to like that, some of y’all not. But those who those of you who won’t like that, deal with it. Yeah. So, you’re you’re going to have intense energy. Um you’re going to have increased attraction, right? I’ve noticed that sort of in a way. Um but don’t just do it for that. Trust me. Don’t just don’t just do it for that or else this journey won’t last for you that much I don’t think. Um and yeah just good energy just more confidence um and just better overall mood and drive you know I’m more driven to do things. One of one of the thing that I want to mention is um on this journey I’ve literally I my room was already clean. Like I’ve always cleaned my room but like I just went like steps ahead to really like micromanage everything that is in my room. Like I reorganized everything. I took things that I didn’t need from my room like out of my room. So that way everything that is in my room I have a use for. I know about. So nothing is just hanging around that I don’t need. And I think that is a direct reflection of what is actually starting to like happen in my mind. like the things that I don’t really need to be thinking about or entertaining, I’m starting to really just like detached from that and uh refocus my attention to the things that are serving me. So that’s like another thing that I have noticed on this journey and I think that’s actually a direct correlation to what people talk about like when people talk about manifestation for example refocusing your attention to the thing that you want to be manifesting just like directing your attention to that and holding your attention to that for like a prolonged period of time. And I’m still a newbie to manifestation although according to manifestation I shouldn’t say that. I should say oh I’m I’m I’m the best at manifesting. So, you know what? Let’s just say that, you know, I’m I’m amazing at manifesting. You’re amazing at manifesting and you are amazing on this journey on of semen retention and you’re doing great and you’re going to keep doing great and just keep telling yourself that. Those of us who do want to transcend, who are taking this seriously, we are going to transcend it. Um, know it to be true within your heart, within your being. Um, don’t waver from that. Like, literally know it to be true. Don’t believe it. Know it to be true and it will be true and it is true. So, yeah, that’s pretty much the end of that, you know. Um, if you are considering um, going on semen retention, I highly suggest that you do. You’re not going to miss out. You’re not going to miss out. You’re going to thank me. That’s pretty much it. That’s all I have for this video. Um, I hope you enjoyed it. If you did not, as always, um, you may dislike. Um, if you did enjoy it, you can like, um, subscribe, hit that bell notification button, comment down below, um, what you think, um, what your experiences are, your thoughts, questions, and concerns. And I will catch you in the next one. [Music] .

Déroulement de la vidéo:

0.96 So 60 days since the last relapse,
4.88 that’s how long it has been since the
7.44 last time I decided to pick up my phone
9.679 and watch um porn.
13.36 And this video um as you can see by the
15.759 title is going to be about my experience
17.44 in this 2-month period and how I’ve been
20.96 feeling so far, how everything has been
23.519 going so far. And I just want to start
26.0 off with the um mental effects. I feel
30.96 much much much much better. I feel way
35.12 more calm
36.88 and
38.64 the positivity that I feel when I think
42.16 of my future is tremendously
46.239 better than what I used to feel when I
49.76 was constantly fapping every single day
52.399 or every other day. There is not even a
55.44 comparison. I It’s like before it was
58.559 all doom and gloom. Before I felt like
60.48 my life was going into the gutter, but
62.719 now I feel as though my life is
64.799 constantly improving. Like I am
67.2 constantly
68.72 um on the road to improvement. And
73.119 paradoxically, even back then when I did
76.159 have this overwhelming feeling of my
78.56 life going into the gutter, I always
80.799 kept a sense of hope. And that is
83.2 something you still do not want to lose
86.56 even if you are in the act of
89.119 masturbating every single day or you
91.2 know very often. You don’t want to lose
93.439 that and that’s something I’ve talked
94.88 about my my in my previous videos that
97.2 you you don’t want to you don’t want to
99.04 get rid of that. If you are doing PMO
101.92 every day, my advice to you is
105.28 have the goal of stopping while at the
108.479 same time don’t beat yourself up over
111.52 pmoing because that’s the last thing you
113.36 want to do. And I’ve also talked about
114.799 this before that, you know, when you’re
116.0 beating yourself up, that’s the that’s
118.159 the prime ingredient to you relapsing
120.479 again. It’s like your mind’s way of
122.56 tricking you into relapsing. Let’s say
124.799 after a wet dream, um you start beating
126.96 yourself up. Oh my god, I had a wet
128.56 dream. let me just go relapse anyway.
130.399 That’s the mind telling like tricking
132.8 you to go relapse. So I want I just want
134.959 you to understand that um being hard on
138.56 yourself is the worst thing you can do
140.4 on this journey probably even worse than
142.16 the PMO itself in a way because it keeps
145.36 you in that loop in that cycle. But if
147.52 you are approaching PMO with a different
149.36 mindset, if you’re saying, « Okay, I’m a
151.04 male. You know, I have these primal
152.879 urges and desires, and if I do fall into
154.8 PMO, if I do masturbate, that’s okay
157.36 because, you know, this is this is
159.84 natural to my this human condition. But
163.599 I am actively trying to transcend these
166.879 addictions and I am going to be actively
170.959 doing that. If I do relapse, that’s
172.72 fine. I’m I’m just going to try again.
174.959 I’m just going to stand up and keep
176.319 walking again. And that’s the mindset
178.4 that you want to have on semen
180.4 retention. That is the mindset that will
182.879 not only actually let you win against
185.04 fapping, but pretty much everything else
187.36 in life. This sort of um like I’m trying
190.48 I’m doing, but I’m also indifferent to
192.48 the outcome. Like I’m not really
193.92 attached on the outcome. Let’s say I
196.08 relapse like multiple times, but I still
198.72 keep trying to get rid of the addiction
202.239 and and I like, God forbid, and I die.
205.599 To me, I will I will still die satisfied
209.2 knowing that at least I tried. So, have
212.4 that sort of a mindset. It will really,
214.799 really, really help you on this journey.
216.48 Now,
218.319 back to the point. I feel like I got a
219.76 little carried away. Back to the point.
221.36 So, I feel amazing. I I do feel great.
224.0 Um there are hardships you know there
226.08 are times where I’m not feeling as great
228.159 but that is normal. Um some people talk
231.04 about flatline and which is like a
233.04 period of time where you don’t really
235.44 feel like your energy levels just like
238.64 just drop and you you like for a certain
241.92 period of time which can last like a few
244.959 weeks to like maybe a month you feel
247.599 like utter [ __ ] Um I haven’t had that
252.72 yet.
253.84 And um I know I might have it. I I hope
257.68 I don’t. But if I do have it, something
259.919 really important is to also know that no
263.759 matter what I’m what you’re feeling on
265.919 the inside, what emotional
268.88 baggage that you’re carrying or whatever
270.639 turmoil that you’re going through,
272.56 always have that centeredness
275.199 within yourself,
277.52 that groundedness
279.36 that will carry you throughout all the
282.4 turmoil.
283.919 And in a way, it’s a state of
285.36 meditation.
287.12 Let’s say all you’re getting all these
288.96 urges, you know, all these thoughts and
290.32 feelings telling you to go open up that
292.16 website and masturbate, but you’re being
294.4 centered within yourself. You’re not
296.08 you’re not falling to those urges.
297.84 You’re not listening to them and you’re
299.44 just like still and just really feeling
304.16 and breathing in those urges and you’re
306.479 just really just basking in
310.0 yourself. That is a meditation. So on
313.28 this journey you will actually like even
316.08 if you don’t really know how to meditate
318.24 you will end up meditating right if
321.6 you’re really not if you’re being
323.039 truthful to yourself and others and
324.4 you’re you know you’re not really like
325.84 fapping right when those hard like know
328.4 when those urges are coming or you’re
329.84 not edging which is something we don’t
331.36 want to do then you are going to be
333.759 meditating like you’re going to have no
335.68 other option but to meditate on this
338.56 journey whether you like it or not if
340.72 you are being serious about it. So,
342.8 that’s something you should expect.
344.08 Other than that, let’s talk about Oh,
346.479 you already know what I’m going to talk
347.44 about. A lot of guy a lot of the guys
348.8 watching this are probably going to know
350.0 what what I’m about to talk about now.
352.24 Female attraction. Okay. You thought you
354.479 were going to get away with it. No,
356.56 we’re not. Okay. Female attraction. How
359.12 is the female attraction? I’ll be very
361.68 honest. I’ve never particularly had
364.8 issues interacting with girls or getting
368.319 attention, per se. So, I haven’t
371.68 necessarily like noticed like, oh, crazy
373.919 female like attention or attraction like
376.4 just out of nowhere. Like I I’ve always
378.56 been like pretty cool with girls, I
380.24 guess. Um although there are anxieties
382.4 there, but I think that’s natural with
383.84 every guy our age, you know? I haven’t
385.759 necessarily noticed girls like in in the
388.08 physical just coming up to me and being
390.24 like, « Oh my god, like you’re hot. Let
391.919 me get your number. » Like I haven’t
394.0 really like noticed that. You know,
395.44 maybe I will in the future of this
396.8 journey, but you know, that’s not what
397.84 I’m doing this for. But I’ve noticed
399.919 girls um online like some some girls who
402.8 I haven’t spoken to in a while just
404.16 randomly start hitting me up, right? Um
406.16 none of my none of my like exes or like
409.199 one of the most one of the more serious
411.44 situationships I had before, like they
413.84 haven’t hit me up, at least not yet. Um
416.319 some of them I hope not. But I’ve had
419.039 some girls I just haven’t spoken to in a
421.12 while randomly start hitting me up. Um,
423.599 like for example, a girl who wasn’t
425.52 really like looking at me in that way
427.919 randomly started hitting me up and just
430.0 talking to me like like I know I know
433.36 what girls sound like when they when
434.96 they’re like kind of into you and like
436.56 kind of started talking to me that way
438.16 and I was like, « Wait a second, this is
440.479 a little different. » So, um, yeah, I
443.919 guess that’s one of the effects. And by
445.68 the way, like um I just want to clarify,
448.319 I’m not doing this for girls. Like,
450.319 sure, there’s a part of me that still
451.919 wants that because again, I’m a dude,
454.08 right? And that that’s literally what
455.759 I’m trying to transcend. But yeah, it
458.88 like female attraction isn’t the thing
461.199 that I’m doing this for. Um, what I’m
463.84 doing this for, again, just to clarify,
465.84 is to eventually transcend these sexual
470.24 urges altogether for when I leave this
473.36 life. I want to have as least attachment
477.44 as I can to this
480.639 plane of existence or this reality. Like
483.28 I don’t want to be attached to this
484.639 reality um that much. And you’re
487.199 probably hearing um some screaming in
489.68 the background that that’s my family.
491.68 That’s what I have to deal with for now
493.12 until I move out. And stay tuned for
494.96 that. Wondering like, « Oh, why is your
496.879 voice like a little deeper? » And like
498.24 Raspberry all of a sudden, okay, listen
500.0 buddy, like I just woke up, okay? Like
502.4 just take it easy. All right, man.
504.72 Whatever. So, man, I feel like I’m
507.68 yapping so much. Am I yapping so like I
510.08 I don’t care. I’m going to yap. I’m
511.599 going to keep yapping. Okay. Some of
513.2 y’all are going to like that, some of
514.159 y’all not. But those who those of you
515.839 who won’t like that,
518.08 deal with it. Yeah. So, you’re you’re
520.32 going to have intense energy. Um you’re
522.399 going to have increased attraction,
525.04 right? I’ve noticed that sort of in a
527.44 way. Um but don’t just do it for that.
530.399 Trust me. Don’t just don’t just do it
531.68 for that or else this journey won’t last
533.68 for you that much I don’t think. Um and
537.2 yeah just good energy
539.6 just more confidence um and just better
543.279 overall mood and drive you know I’m more
546.08 driven to do things. One of one of the
547.839 thing that I want to mention is um on
549.519 this journey I’ve literally I my room
552.08 was already clean. Like I’ve always
553.44 cleaned my room but like I just went
555.279 like steps ahead to really like
557.519 micromanage everything that is in my
559.2 room. Like I reorganized everything. I
561.6 took things that I didn’t need from my
563.279 room like out of my room. So that way
565.839 everything that is in my room I have a
568.24 use for. I know about. So nothing is
570.56 just hanging around that I don’t need.
572.48 And I think that is a direct reflection
575.2 of what is actually starting to like
577.12 happen in my mind. like the things that
579.519 I don’t really need to be thinking about
581.04 or entertaining, I’m starting to really
583.04 just like detached from that and uh
586.399 refocus my attention to the things that
588.48 are serving me. So that’s like another
591.279 thing that I have noticed on this
592.8 journey and I think that’s actually a
594.32 direct correlation to what people talk
595.839 about like when people talk about
598.08 manifestation for example refocusing
600.24 your attention to the thing that you
601.92 want to be manifesting just like
603.519 directing your attention to that and
605.68 holding your attention to that for like
607.6 a prolonged period of time. And I’m
610.08 still a newbie to manifestation although
612.24 according to manifestation I shouldn’t
613.519 say that. I should say oh I’m I’m I’m
615.2 the best at manifesting. So, you know
616.88 what? Let’s just say that, you know, I’m
618.16 I’m amazing at manifesting. You’re
619.68 amazing at manifesting and you are
621.76 amazing on this journey on of semen
624.0 retention and you’re doing great and
625.6 you’re going to keep doing great and
627.279 just keep telling yourself that. Those
628.72 of us who do want to transcend, who are
630.56 taking this seriously, we are going to
632.0 transcend it. Um, know it to be true
634.0 within your heart, within your being.
636.0 Um, don’t waver from that. Like,
638.16 literally know it to be true. Don’t
639.68 believe it. Know it to be true and it
642.0 will be true and it is true. So, yeah,
644.24 that’s pretty much the end of that, you
645.6 know. Um, if you are considering um,
648.16 going on semen retention, I highly
650.0 suggest that you do. You’re not going to
651.76 miss out. You’re not going to miss out.
654.399 You’re going to thank me. That’s pretty
655.92 much it. That’s all I have for this
657.36 video. Um, I hope you enjoyed it. If you
659.36 did not, as always, um, you may dislike.
661.839 Um, if you did enjoy it, you can like,
663.839 um, subscribe, hit that bell
665.68 notification button, comment down below,
667.839 um, what you think, um, what your
669.76 experiences are, your thoughts,
671.04 questions, and concerns. And I will
674.24 catch you in the next one.
676.62 [Music]
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