Thème « no fap » abordé dans cette vidéo disponible sur YouTube

Découvrez « no fap » à travers le regard de Brock Perkins

Cette vidéo a été ajoutée sur YouTube par Brock Perkins il y a peu autour de « no fap »:

Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le nombre de Likes indiquait: 55.

La durée de 00:09:58 secondes et le titre 4+ Years No Fap: The Real Benefits You Get sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Rejoignez ma communauté de discorde gratuite qui comprend une communauté de personnes aux vues similaires, des appels de groupe hebdomadaires et plus de 15 heures de contenu https://discord.gg/ntx92shnc4 intéressé par 1 sur 1 mentorat avec moi? Conquérez vos vices, construisez votre physique de rêve, améliorez votre santé, aiguisez votre esprit, et plus encore! Planifiez un appel gratuit avec moi ici: https://calendly.com/perksofsynergy/15min en pensant à démarrer nof * p? Découvrez les avantages réels et qui changent la vie de quitter P * rn dans cette vidéo. De plus en plus en phase avec votre enfant intérieur à la confiance, à trouver un objectif, à obtenir une peau éclatante et à réduire le brouillard cérébral – ce sont les façons surprenantes que nof * p ne puisse transformer votre vie. Regardez pour savoir comment ce voyage va au-delà de la maîtrise de soi et peut entraîner des changements positifs durables. Si vous êtes prêt à déverrouiller votre véritable potentiel, cette vidéo est pour vous! #Selfrimprovement #growth #spirituality #holistidichealth #healing #Onelove Instagram: https://www.instagram.com/brockperk/ https://www.tiktok.com/@yuyuperkachu?lang=en Tags: Self Ampolement, Nofap Avantages,, avantages sociaux, Avantages du NOFAP, NO FAP, NOFAP, NOFAP Timeline, Personnel Développement, santé holistique, guérison, dépendance p * rn, amour, objectif, confiance, masculinité, croissance, spiritualité, bien-être, Brock Perkins, Brockperk, Brock Perk, Perkachu, Peace et LovW (Tagstotranslate) Spiritual (T) Nature (T) ) Mouvement de la santé ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Observer les progrès érectiles après l’abstinence.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

L’abstinence permet de réduire l’anxiété et la dépression chez l’homme, tout en favorisant la confiance en soi. Les discussions sur les forums NoFap révèlent des progrès psychologiques.

Comment NoFap transforme la vie des hommes

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

NoFap propose de remplacer ces habitudes par des pratiques favorisant l’équilibre.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Dans le mouvement NoFap, la solidarité entre hommes est un élément clé pour surmonter les obstacles.

Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.

Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.

Mettre en valeur le rôle crucial du soutien social et émotionnel pour ceux qui suivent ce chemin.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un suivi professionnel peut s’avérer indispensable (voir ce service pour la pratique Nofap).

Planifier son succès sur NoFap

Soutien de NoFap pour rester sur la voie de l’abstinence

Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.

Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.

Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.

Ressources fiables pour approfondir le parcours NoFap.

Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.

Cliquez ici pour voir la vidéo directement sur YouTube :
la publication originale: Cliquer ici

#ans #pas #FAP #les #vrais #avantages #vous #obtenez

Retranscription des paroles de la vidéo: have you ever wondered what would happen to you if you actually stayed consistent on nofap and quit watching pornography or do you think it’s just a mere PBO as someone who’s been on noof fat for over four years now today in this video I’m going to tell you guys the most powerful benefits you can expect from quitting this toxic habit so let’s get into it one of the most unexpected benefits is that you’re going to embrace your inner child you’re going to feel more connected to the version of you who is present before the world told you who you should be the most authentic you this is extremely powerful the little things are going to end up being more enjoyable watching pornography and masturbation is a highly stimulating activity causing your dopamine to Skyrocket and instantly crash right away this is why you feel so lethargic and unmotivated afterwards but when you retain the seed you no longer are a victim to this toxic habit you’re going to be more tapped into the little things the little things are going to be more enjoyable you’re going to be able to go outside and listen to the bird STP and it’s going to sound beautiful it’s going to be music to your ears you’re going to be able to focus on what needs to be done without needing to be stimulated you’re going to be more productive right this is insane you’re going to actually be so tapped in to who you were back in the day your inner child you’re going to realize how powerful that truly is because guess what your sexual energy that you expel every time you watch porn is your life force energy that has the capability to create another life form paired with a woman but when you retain that energy it can only do one other thing and that’s create the life of your dreams it’s going to allow you to be more productive it’s going to allow you to be more focused which is all connected to being more in tune with your inner child because at the end of the day that person is creative that person was the imaginative version of you that was out there getting things done without a care with what other people are going to think which is getting us into benefit number two is you’re going to have more confidence think about you as an inner child you could go up to any person on the playground and ask him to play complete stranger you wouldn’t have a fear in your mind in your soul about what they had to say you weren’t thinking about oh are they going to judge me or what are they going to think about me no you simply went up to them and asked them now you have a crush on a girl that you sat next to in class for two years now and you’re afraid to ask her for a pencil you have no confidence as as a man because you’re expelling your life force energy that makes you feel masculine that makes you feel confident to nothing to something that brings you shame but guess what what’s the opposite of shame it is honor and just as truth can’t exist without Heir shame can’t exist without honor so they’re yingyang so once you cut out this shameful habit the only thing you’re left with is honor you’re going to feel confident as a man you’re going to be unapologetically you in all given situations you’re going to be standing tall you’re going to be able to go out and talk to that girl you’re going to be able to make that risk make those business decisions that you weren’t able to back in the day because simply your mind is clear your mind is clear and Purpose Driven on what needs to get done and how you truly feel within your intuition is God speaking to you directly but when you have all these toxic habits your mind is constantly your conscious mind your egotistical mind is constantly being led to these short-term Pleasures Proverbs 2819 a man who tills his land will have plenty of bread but he who follows worthless Pursuits will have plenty of poverty so which type of man do you want to be you want to be the man creating the beautiful garden for butterflies to come to or do you want to constantly chasing butterflies right this worthless pleasure think about that for a second you have the ability by hopping on NOAB quitting this toxic Habit to create that beautiful garden to till the land to get the plenty of bread whatever analogy you want to use here right or do you want to be that man chasing worthless Pursuits who’s plenty in poverty and this goes hand inand with benefit number three being more Purpose Driven I want you guys to understand that everything I’m saying in this video is connected it’s all connected this can all just be one major benefit but I’m breaking it up so it’s more easy to digest for you but when you’re more Purpose Driven guess what you’re going to get more done back in the day you had no motivation because you’re expelling your life force energy to something that wasn’t serving you but now when you have this bu energy and more motivation you’re going to realize the more action you take the more motivation you get because you’re constantly checking off boxes you’re constantly seeing progress all the time you’re tilling the land every every single day because you have the energy you have the discipline and you’re Purpose Driven now so you have no choice but to till the land to build that beautiful garden that’s going to attract the butterflies all the success you’ve ever wanted but you need to understand that when you’re attaching yourself to this toxic habit you’re chasing the butterflies you’re chasing a feeling but even if you catch that butterfly you’re going to look at it and say this isn’t what I wanted because you’re seeking lust not love so this is the goal right when you’re more purpose– driven lust egotistical desires aren’t going to serve you anymore the only things are going to serve you are things of abundance things of prosperity and things of love your mindset is going to be completely changed because guess what going back to benefit number one your inner child the three-year-old four-year-old 5-year-old version of you they weren’t seeking lust they weren’t seeking validation they’re seeking true authentic true abundance with what they truly felt within in love and that’s going to be true once again and everything you’ve ever wanted is going to be yours it’s a beautiful thing this is such a powerful thing that all men need to hop on I can’t stress this enough if you guys need more assistance on this journey click the top Link in the description below and join my Discord it’s 100% free and I have free courses on how to quit fapping and pornography for free in there as well benefit number four that also goes hand in hand with the other three is reduce brain fog you’re going to be more focused you’re going to be more productive right because you need to understand that when you watch these highly stimulating things your dopamine goes up up up up up the same amount as literal and then crashes right afterwards right after you go that’s why you feel so unmotivated that’s why I feel so lethargic true reproduction as a human is one of the most pivotal things if not the most pivotal things for our species and when you do this over and over again you’re tricking your mind into thinking that you’re doing that one of the most pivotal one of the most abundant things you can ever do as a man but your spirit knows differently your spirit knows better and afterwards your spirit realized wait I didn’t just conceive a child I actually just fell victim to lust that’s why you feel the shame afterwards that caused you to have brain fog because it’s a imbalance between your spiritual being and your mental being your mental thinks that you just did something great but your spiritual being is like ah no you didn’t it’s an imbalance the chemicals in your brain they going crazy they don’t know what to do because when there’s not an other partner there there’s no love involved love chemicals like oxytocin aren’t present when you’re doing it to your phone causing a state of emptiness within your being you can literally look this up this is all backed by science suddenly tasks are just going to feel easier this all goes back to being more Purpose Driven and more productive as a man you’re going to have more faith faith is the glue that binds everything together if you don’t have faith in self you don’t have that confidence as a man it’s never going to work out but when you have faith in self faith and God guiding you towards the truth at all times everything you’ve ever wanted is yours it’s a very very powerful thing and cutting out this toxic habit that’s unfortunately called normal nowadays cuz they want you to be weak they don’t want you to have your dream life they don’t want you to rebel against the system is one of the most pivotal things you can do as a man to gain unlimited abundance unlimited Success Unlimited masculine confidence putting this toxic habit straight up changed my life and I want you guys to also reap the benefits because it’s unfortunate that at a young age we were taught that this was normal this was cool to do and as we grow older we’re like oh this ain’t it that’s how I was that’s how I was I didn’t know any better when I was younger when I was in Middle School High School didn’t know any better neither did you most likely right and then as you grow up you’re like oh wait and you watch videos like this like oh wait that does make me feel bad but when I stopped doing it I do feel more purpose I do feel more energetic I I I I do feel more more confident in myself it’s a very beautiful thing and the fifth benefit I want to talk about that actually completely irrelevant to the other four I’m this a little fun one at the end of the video so shout out to everyone who watched the video this far make sure you like And subscribe for more is that actually you’re going to have better skin health because your hormones are going to be more imbalance and hormone imbalances cause a lot of oily skin a lot of acne on the face but when you’re having more testosterone more balanced testosterone production you’re going to have clear skin and also your seen every time you go you’re expelling a lot of nutrients and one nutrient in particular is vitamin C and vitamin C is extremely pival for your skin health and it’s going to give you that skin glow so you’re retaining the seed you’re going to have more vitamin C causing you have more glowy skin shout out to everyone that watched the entire video you guys are a true blessing to my life and I appreciate the support if you guys enjoyed make sure to like And subscribe for more peace out .

Déroulement de la vidéo:

0.199 have you ever wondered what would happen
0.199 to you if you actually stayed consistent
0.199 on nofap and quit watching pornography
0.199 or do you think it&;s just a mere PBO as
0.199 someone who&;s been on noof fat for over
0.199 four years now today in this video I&;m
0.199 going to tell you guys the most powerful
0.199 benefits you can expect from quitting
0.199 this toxic habit so let&;s get into it
0.199 one of the most unexpected benefits is
0.199 that you&;re going to embrace your inner
0.199 child you&;re going to feel more
0.199 connected to the version of you who is
0.199 present before the world told you who
0.199 you should be the most authentic you
0.199 this is extremely powerful the little
0.199 things are going to end up being more
0.199 enjoyable watching pornography and
0.199 masturbation is a highly stimulating
0.199 activity causing your dopamine to
0.199 Skyrocket and instantly crash right away
0.199 this is why you feel so lethargic and
0.199 unmotivated afterwards but when you
0.199 retain the seed you no longer are a
0.199 victim to this toxic habit you&;re going
0.199 to be more tapped into the little things
0.199 the little things are going to be more
0.199 enjoyable you&;re going to be able to go
0.199 outside and listen to the bird STP and
0.199 it&;s going to sound beautiful it&;s going
0.199 to be music to your ears you&;re going to
0.199 be able to focus on what needs to be
0.199 done without needing to be stimulated
0.199 you&;re going to be more productive right
0.199 this is insane you&;re going to actually
0.199 be so tapped in to who you were back in
0.199 the day your inner child you&;re going to
0.199 realize how powerful that truly is
0.199 because guess what your sexual energy
0.199 that you expel every time you watch porn
0.199 is your life force energy that has the
0.199 capability to create another life form
0.199 paired with a woman but when you retain
0.199 that energy it can only do one other
0.199 thing and that&;s create the life of your
0.199 dreams it&;s going to allow you to be
0.199 more productive it&;s going to allow you
0.199 to be more focused which is all
0.199 connected to being more in tune with
0.199 your inner child because at the end of
0.199 the day that person is creative that
0.199 person was the imaginative version of
0.199 you that was out there getting things
0.199 done without a care with what other
0.199 people are going to think which is
0.199 getting us into benefit number two is
0.199 you&;re going to have more confidence
0.199 think about you as an inner child you
0.199 could go up to any person on the
0.199 playground and ask him to play complete
0.199 stranger you wouldn&;t have a fear in
0.199 your mind in your soul about what they
0.199 had to say you weren&;t thinking about oh
0.199 are they going to judge me or what are
0.199 they going to think about me no you
0.199 simply went up to them and asked them
0.199 now you have a crush on a girl that you
0.199 sat next to in class for two years now
0.199 and you&;re afraid to ask her for a
0.199 pencil you have no confidence as as a
0.199 man because you&;re expelling your life
0.199 force energy that makes you feel
0.199 masculine that makes you feel confident
0.199 to nothing to something that brings you
0.199 shame but guess what what&;s the opposite
0.199 of shame it is honor and just as truth
0.199 can&;t exist without Heir shame can&;t
0.199 exist without honor so they&;re yingyang
0.199 so once you cut out this shameful habit
0.199 the only thing you&;re left with is honor
0.199 you&;re going to feel confident as a man
0.199 you&;re going to be unapologetically you
0.199 in all given situations you&;re going to
0.199 be standing tall you&;re going to be able
0.199 to go out and talk to that girl you&;re
0.199 going to be able to make that risk make
0.199 those business decisions that you
0.199 weren&;t able to back in the day because
0.199 simply your mind is clear your mind is
0.199 clear and Purpose Driven on what needs
0.199 to get done and how you truly feel
0.199 within your intuition is God speaking to
0.199 you directly but when you have all these
0.199 toxic habits your mind is constantly
0.199 your conscious mind your egotistical
0.199 mind is constantly being led to these
0.199 short-term Pleasures Proverbs 2819 a man
0.199 who tills his land will have plenty of
0.199 bread but he who follows worthless
0.199 Pursuits will have plenty of poverty so
0.199 which type of man do you want to be you
0.199 want to be the man creating the
0.199 beautiful garden for butterflies to come
0.199 to or do you want to constantly chasing
0.199 butterflies right this worthless
0.199 pleasure think about that for a second
0.199 you have the ability by hopping on NOAB
0.199 quitting this toxic Habit to create that
0.199 beautiful garden to till the land to get
0.199 the plenty of bread whatever analogy you
0.199 want to use here right or do you want to
0.199 be that man chasing worthless Pursuits
0.199 who&;s plenty in poverty and this goes
0.199 hand inand with benefit number three
0.199 being more Purpose Driven I want you
0.199 guys to understand that everything I&;m
0.199 saying in this video is connected it&;s
0.199 all connected this can all just be one
0.199 major benefit but I&;m breaking it up so
0.199 it&;s more easy to digest for you but
0.199 when you&;re more Purpose Driven guess
0.199 what you&;re going to get more done back
0.199 in the day you had no motivation because
0.199 you&;re expelling your life force energy
0.199 to something that wasn&;t serving you but
0.199 now when you have this bu energy and
0.199 more motivation you&;re going to realize
0.199 the more action you take the more
0.199 motivation you get because you&;re
0.199 constantly checking off boxes you&;re
0.199 constantly seeing progress all the time
0.199 you&;re tilling the land every every
0.199 single day because you have the energy
0.199 you have the discipline and you&;re
0.199 Purpose Driven now so you have no choice
0.199 but to till the land to build that
0.199 beautiful garden that&;s going to attract
0.199 the butterflies all the success you&;ve
0.199 ever wanted but you need to understand
0.199 that when you&;re attaching yourself to
0.199 this toxic habit you&;re chasing the
0.199 butterflies you&;re chasing a feeling but
0.199 even if you catch that butterfly you&;re
0.199 going to look at it and say this isn&;t
0.199 what I wanted because you&;re seeking
0.199 lust not love so this is the goal right
0.199 when you&;re more purpose– driven lust
0.199 egotistical desires aren&;t going to
0.199 serve you anymore the only things are
0.199 going to serve you are things of
0.199 abundance things of prosperity and
0.199 things of love your mindset is going to
0.199 be completely changed because guess what
0.199 going back to benefit number
0.199 one your inner child the three-year-old
0.199 four-year-old 5-year-old version of you
0.199 they weren&;t seeking lust they weren&;t
0.199 seeking validation they&;re seeking true
0.199 authentic
0.199 true abundance with what they truly felt
0.199 within in love and that&;s going to be
0.199 true once again and everything you&;ve
0.199 ever wanted is going to be yours it&;s a
0.199 beautiful thing this is such a powerful
0.199 thing that all men need to hop on I
0.199 can&;t stress this enough if you guys
0.199 need more assistance on this journey
0.199 click the top Link in the description
0.199 below and join my Discord it&;s 100% free
0.199 and I have free courses on how to quit
0.199 fapping and pornography
0.199 for free in there as well benefit number
0.199 four that also goes hand in hand with
0.199 the other three is reduce brain fog
0.199 you&;re going to be more focused you&;re
0.199 going to be more
0.199 productive right because you need to
0.199 understand that when you watch these
0.199 highly stimulating things your dopamine
0.199 goes up up up up up the same amount as
0.199 literal and then crashes right
0.199 afterwards right after you go that&;s why
0.199 you feel so unmotivated that&;s why I
0.199 feel so lethargic true
0.199 reproduction as a human is one of the
0.199 most pivotal things if not the most
0.199 pivotal things for our species and when
0.199 you do this over and over again you&;re
0.199 tricking your mind into thinking that
0.199 you&;re doing that one of the most
0.199 pivotal one of the most abundant things
0.199 you can ever do as a
0.199 man but your spirit knows differently
0.199 your spirit knows better and afterwards
0.199 your spirit realized wait I didn&;t just
0.199 conceive a child
0.199 I actually just fell victim to lust
0.199 that&;s why you feel the shame afterwards
0.199 that caused you to have brain fog
0.199 because it&;s a imbalance between your
0.199 spiritual being and your mental being
0.199 your mental thinks that you just did
0.199 something great but your spiritual being
0.199 is like ah no you didn&;t it&;s an
0.199 imbalance the chemicals in your brain
0.199 they going crazy they don&;t know what to
0.199 do because when there&;s not an other
0.199 partner there there&;s no love
0.199 involved love chemicals like oxytocin
0.199 aren&;t present when you&;re doing it to
0.199 your phone causing a state of emptiness
0.199 within your being you can literally look
0.199 this up this is all backed by science
0.199 suddenly tasks are just going to feel
0.199 easier this all goes back to being more
0.199 Purpose Driven and more productive as a
0.199 man you&;re going to have more faith
0.199 faith is the glue that binds everything
0.199 together if you don&;t have faith in self
0.199 you don&;t have that confidence as a man
0.199 it&;s never going to work out but when
0.199 you have faith in self faith and God
0.199 guiding you towards the truth at all
0.199 times everything you&;ve ever wanted is
0.199 yours it&;s a very very powerful thing
0.199 and cutting out this toxic habit that&;s
0.199 unfortunately called normal nowadays cuz
0.199 they want you to be weak they don&;t want
0.199 you to have your dream life they don&;t
0.199 want you to rebel against the system is
0.199 one of the most pivotal things you can
0.199 do as a man to gain unlimited abundance
0.199 unlimited Success Unlimited masculine
0.199 confidence putting this toxic habit
0.199 straight up changed my life and I want
0.199 you guys to also reap the benefits
0.199 because it&;s unfortunate that at a young
0.199 age we were taught that this was normal
0.199 this was cool to do and as we grow older
0.199 we&;re
0.199 like oh this ain&;t it that&;s how I was
0.199 that&;s how I was I didn&;t know any
0.199 better when I was younger when I was in
0.199 Middle School High School didn&;t know
0.199 any
0.199 better neither did you most likely right
0.199 and then as you grow up you&;re like oh
0.199 wait and you watch videos like this like
0.199 oh wait that does make me feel bad but
0.199 when I stopped doing it I do feel more
0.199 purpose I do feel more energetic I I I I
0.199 do feel more more confident in myself
0.199 it&;s a very beautiful thing and the
0.199 fifth benefit I want to talk about that
0.199 actually completely irrelevant to the
0.199 other four I&;m this a little fun one at
0.199 the end of the video so shout out to
0.199 everyone who watched the video this far
0.199 make sure you like And subscribe for
0.199 more is that actually you&;re going to
0.199 have better skin health because your
0.199 hormones are going to be more imbalance
0.199 and hormone imbalances cause a lot of
0.199 oily skin a lot of acne on the face but
0.199 when you&;re having more testosterone
0.199 more balanced testosterone production
0.199 you&;re going to have clear skin and also
0.199 your seen every time you go you&;re
0.199 expelling a lot of nutrients and one
0.199 nutrient in particular is vitamin C and
0.199 vitamin C is extremely pival for your
0.199 skin health and it&;s going to give you
0.199 that skin glow so you&;re retaining the
0.199 seed you&;re going to have more vitamin C
0.199 causing you have more glowy skin shout
0.199 out to everyone that watched the entire
0.199 video you guys are a true blessing to my
0.199 life and I appreciate the support if you
0.199 guys enjoyed make sure to like And
0.199 subscribe for more peace out
.