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La vidéo d’une durée de 00:14:19 secondes, intitulée 30 DAYS NO FAP Results, créée par [vid_author_name], est accompagnée de la description suivante :« Aujourd’hui, je parle de mon mouvement sans fente. J’ai pratiqué le mois de novembre et partagé les résultats. Pour clarifier davantage, « No FAP » peut être un spectre. Aucun FAP n’est pas un plaisir « soi ». Le sexe n’est généralement pas inclus dans le parapluie de non FAP. L’idée est qu’aucun FAP vous aide à obtenir des connexions réelles et intimes plus personnelles avec les autres. Ce n’est pas une balle magique! Cela ne change pas votre vie, c’est un outil pour vous aider, changer votre vie et prendre le contrôle. Trop de malentendu sur ce sujet. En termes simples, aucun FAP n’est une méthode pour vous pour réaliser et surmonter des problèmes en route profonds avec votre sexualité et pour certaines tendances addictives à l’auto-sabotage, à la sexualité, et plus encore. ~ Coincé sans savoir quoi faire ensuite dans la vie? Vous cherchez à surmonter l’incertitude? Trouvez toutes les réponses dont vous avez besoin avec moi! Ne soyez pas un homme, soyez l’homme ↴ ‍ School of Masculinity: https://geni.us/privatecommunity non seulement est une communauté d’hommes partageant les mêmes idées, comprend également une tonne de cours, des chats de groupe, une communication privée, une liste de confidentialité, des recommandations de livres, des outils de productivité, des présects de lux ~ Vidéos suggérées: https://youtu.be/wsf82awsdiu Celui-ci est également génial! https://youtu.be/gild4-tnagc Sources de référence supplémentaires https://www.ncbi.nlm.nih.gov/m/pubmed/11760788/ https://www.ncbi.nlm.nih.gov/pmc/articles/pmc5039517/ https://link.springer.com/article/10.1631%2fjzus.2003.0236?li=true https://psychcentral.com/blog/orgasmes-best-in-sex-vs-masturbation/ https://www.ncbi.nlm.nih.gov/pmc/articles/pmc2706155/ Réponse du cancer de la prostate https://www.ncbi.nlm.nih.gov/pubmed/7242091 https://www.ncbi.nlm.nih.gov/pubmed/27871956 Si vous êtes toujours inquiet à ce sujet; https://www.ncbi.nlm.nih.gov/pubmed/24519559 https://www.t-ation.com/diet-fat-loss/tip-the-best-food-to-eat-for-prostate-health ~ Meilleure musique d’origine: – https://alibimusic.com/?ref= Autre chaîne: https://geni.us/barebuon Achetez-moi un café: https://geni.us/buymeacoffee * Droits musicaux supplémentaires – Bibliothèque audio YouTube | Envato | Musicbed | Alibi * Liens peuvent être des générateurs d’recommandation (tagstotranslate) pas de fap ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

Le NoFap : une découverte qui change la vie des hommes

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.

Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.

L’impact de la pornographie sur la santé mentale et physique des hommes a été étudié par des chercheurs, qui ont mis en évidence des effets tels que la dysfonction érectile, l’anxiété, la dépression, et l’addiction. Une étude de Nicole Prause s’intéresse particulièrement aux conséquences de la consommation excessive de pornographie sur le bien-être des individus.

Réussir dans NoFap grâce à des stratégies efficaces

Ressources pratiques sur le NoFap pour une meilleure compréhension.

Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.

Les secrets pour tenir sur NoFap selon la communauté

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

Des outils pratiques aident à gérer les rechutes et à rester sur la voie.

Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.

Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.

Étudier l’amélioration de la performance érectile après l’abstinence.

Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.

Discuter de la réduction de l’anxiété et de la dépression provoquées par la dépendance à la masturbation.

Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.

Évaluer les bienfaits psychologiques de l’abstinence chez l’homme est essentiel.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.

Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.

Les forums de Nofap sont une ressource indispensable pour les hommes cherchant à lutter contre l’anxiété et la dépression, en facilitant les échanges sur les défis du parcours d’abstinence et les stratégies de prévention des rechutes. L’aide d’un professionnel est parfois essentielle (voir ce service de Nofap).

Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.

Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.

Les discussions sur les forums NoFap permettent aux membres de partager leurs histoires et de s’entraider.

Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.

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#jours #sans #résultats #FAP

Retranscription des paroles de la vidéo: the pleasure and reward are to complete [Applause] okay so today is December 1st and I have completed a know nuttin November or no fat for 30 days and I want to talk about this with you and it’s something that I actually used to do in my 20s and it would really get me out of my depressions and just problems I just had other Hang Ups with masturbation and everything like that when I was younger I really sustained from it and I remember being more productive and in my life was increasing and I was getting better and better and better and then you know I got comfortable and maybe got into the habit of what I’m gonna talk about which is rewarding yourself for absolutely nothing and generally speaking most men women as well but men have a higher problem with masturbation and having that getting that pleasure with actually doing absolutely nothing versus studying hard and getting good grades and then accomplishing something or you know learning something new and sitting down and forcing yourself to learn something and then you know and then increasing your day rate for instance in my case would be basically you work for that reward and that’s something that I think a lot of people lack especially these days because of porn and the accessibility of it online and it’s just everywhere and you know it’s pretty popular on the internet that like if you’re depressed one of the first things you should try doing is stop masturbating like stop giving yourself these rewards for doing [ __ ] nothing it’s probably been a few years since the last time I did something like this but now I kind of really like oh yeah crap that’s why I used to do it all the time so I’ll be doing this again probably I’m gonna see if I can go to night ninety days I’m not really sure but I want to go over some of the things that happened to maybe help hopefully motivate you to try yourself it’s not easy it’s not but it does you get better at it here’s the first thing that happened and I’m pretty sure this would be obvious is my confidence is through the freaking roof like I can walk into a room and feel great and it’s not like I’m thinking like oh I don’t masturbate I’m walking into the room look how awesome I am it’s something that takes over you in the sense that I have been treating myself really well and I’ve been working really hard for anything that I’ve gained so for instance with that social interactions come as a side effect of this this confidence like I can talk to anybody and you know normally like maybe it seems like I’m pretty together most of the time but I’m actually pretty weird dude sometimes actually a lot of times and I’m weird like sometimes I have hard time times with eye contact and now like I can hold eye contact and I’m not I’m not thinking like oh hold eye contact hold eye contact look at them their eyes and then not actually listen to anything they’re saying because I’m too busy thinking about my weird social problems now it’s just like I can feel it like I’m there I’m present and them I have that and I’m just I’m just so present and that’s really important and people really feed off that they can feel it and it boosts up them as well so people that I’ve talked to before I can feel a new connection with them with all these things that start to happen is I’m happier it’s just crazy it’s not I really can’t sum up exactly why or when it started to happen it was probably around week two that I started to feel an elevated mood on the positive and maybe I’ll get back into that if I can if I can think of things my willpower is it’s just so much better I accomplish so much more you’ve been seeing videos I’ve been cranking out and this is just extra this is just like oh I’m doing some videos too but I have a whole set of things I’ve been doing that you guys don’t even know about it’s just even general just cleaning my room or something like eating healthier going shopping eating out like every week you know like these things it’s just I’m just more accomplished because I’m just motivated so that’s another thing yeah there’s no brain fog to like it’s kind of like you know how when you’re sick you you couldn’t feel that fog like you remember what it’s like it’s kind of like like the opposite of that like I it was like I was sick my whole entire like past few years and I didn’t even know it it was just like now I’m feeling like oh this is how life is supposed to feel like you’re not supposed to feel is crazy like blur like just in your whole thought process and like meditation does clear that up quite a bit and you know like meditation is it’s a very equivalent reason why it which a similar results with meditation as far as like clarifying your brain you get smarter you’re more creative with meditation you just you’re faster on your toes you’re whittier everything this is very very similar but I feel like it’s a little bit stronger because more intense it requires a little bit more effort than say meditation female attraction is insane this is a popular thing and I’d hear it and I remembered it before and I used to have this like little thing I used to think about when I was doing it way back I remember I used to like kind of call it like my power like when I didn’t do it I would kind of feel more powerful could feel more attractive like if I went out to the bar and like let’s say I just pulled one off one night and went to the bar I know for a fact I wouldn’t be hooking up with anybody I just could feel it like not because that was my belief system but that was kind of the results and every time I say like when a week or so before I could go out and just hook up with somebody or you know even if if not hook up but like make out with somebody and like this similar feeling has happened like like I’m just getting like just I don’t even know how it happens to swim and just feel it this is very popular like I’m not it’s not just me but like it’s just the inbox is like flow I can’t even keep track like I just it’s just like a blur and I don’t even care because it’s a it’s just a result it’s it’s not something that I’m pursuing I’m actually trying to just chill out in my own right now and it’s just like they’re just hitting me up hitting me up and it’s it’s really insane like just that in itself should motivate you to try it because you’ll be like what the [ __ ] you can even look online and everybody kind of says the same thing doesn’t say I don’t understand how it happens it’s a weird brain of women but they feel it because you get so powerful I’m hoping this is starting to get to you like this is something really cool you have power you have more power you start to feel more powerful and hence that belief system kind of makes you kind of act that way you stand up straight are you you talk slow are you a lot of people actually you’ve even said that their voice has gotten lower and darker like deeper I’m not sure if mine has or not but it definitely on my pace as different my energy is different it’s just kind of a smooth nice like rocking in general life that’s really nice I’m not done yet – I have a little bit more my skin has cleared up quite a bit like I know I have pretty good skin at this time in my like life I’m like 37 now and my skin is pretty much cleared up but the condition of my skin wasn’t always awesome tongue sometimes it was dry sometimes there’s oily more oily than most of the times but lately it’s been kind of very velvety it’s really weird and like my eyes are gotten like brighter like my the whites of my eyes I’ve kind of cleared up it’s weird I don’t even know it’s just kind of like this whole thing this is a weird one I hate to share it but it’s great and hopefully it can motivate you and it’s really weird but my dick got bigger like I I don’t even know if that’s quite possible but it just totally seems it and you know how there’s like growers and showers like one or the other it’s like I’m both it’s crazy like I this is the first time in my life that there has ever been a significant change to mine to my buddy down there you know honestly I’ve seen [ __ ] on the Internet tails and everything this is the only number one reason way that I think you could ever possibly make your dick bigger is don’t [ __ ] masturbate oh but you’ll you’ll see and you’ll get back to me and then after just just now I looked up online to see if like not the only one and then I found a few things that people like I don’t even understand it’s crazy they say it’s like scientifically impossible but I know it’s bigger it’s crazy that in itself should get you guys try this [ __ ] oh yeah I lost weight so I was up kind of climbing up past my comfort level and I’m down like eight seven pounds and in one month like that’s and I haven’t even worked out this month like I just joined the gym on Monday but I lost seven pounds just because my general rhythm of life is just better it’s weird right that’s actually the end of the list and what I really want you to take away from this is I highly suggest doing it it this is your life you’re talking about and giving yourself these rewards for this pleasure without actually doing anything for it is really screwing with your psychology especially if it’s porn and I’m not saying that particularly masturbation in itself is the worst thing ever I think it’s really kind of more down to porn and if you look up no fat stuff you will see plenty of really solid scientific reasons why pornography is ruining like today’s youth and people in general but specifically for a younger generation which is a lot of people watch this my video so I really want to bring that to your attention Google is stuff from YouTube it there’s a ton of stuff there’s this great TED talk I’ll actually link that in the bio there’s a like porn is really bad but masturbation can also kind of it’s almost like they’re really hard to separate now I’ve seen people like once you kind of get this everything under control like you could probably fat but just with your imagination like bring it back to the old school like that getting where that stimulus kind of like feeling like when I remember when I was like a kid doing it like when there was no porn like computers it was because of like a crush on somebody and there was an emotional connection it was something weird like it was something totally different and it was almost like healthier although I had a super crazy superstition if I ever thought of somebody I knew while I was doing it it would ruin all chances of ever having a connection with them so I tried to stay away from that but yeah there’s so much on this topic and I can’t cover it I’m not like like a scientist on that stuff that’s why I want you to look around I can just tell you from my example that it’s insane what happens now a few tips now at the end if you’ve sat through it this much it’s hard it’s really difficult and you just kind of have to make the decision and you just kind of need to believe in yourself like it’s not that hard you’re not doing something like when you feel some trigger you know come up just kind of like take a step back be like I’m not gonna do this I’m not going to do this I won’t let myself do this and you just kind of find something else to do drink some water whatever you might feel a little bit of stress and the stress actually increases I remember on day three oh [ __ ] it was so stressful like I was losing my [ __ ] because I was stressed in life and I just wanted that release and that’s what I found that I was doing most of the time if I ever was doing it it was for that emotional stress release and that’s not healthy if I were to do it I’d want to do it for the sake of doing it to to enjoy it to be like this is my time and everything not because I was stressed out and you’ll find that every single time you skip it you’re like oh yes I guess that was stress like because then you start to feel the stress of not doing it you shouldn’t feel stressed because you’re not doing something it should be a something like in its own little thing and if that makes any sense but as far as tips go I’m sorry I’m getting distracted but you just can’t have to really believe in yourself and make that choice believe that these results are going to be real and I mean if you if it comes down to the sex that and that that like feeling of trying to get that out like you’ll you will find the attraction and women just kind of like pulling towards you they’ll like wink at you walking down the street know just like be touching you all the time super crazy I don’t even do anything I don’t leave the house ever and it’s just like crazy I’ll go outside and it just happens like it’s so weird but yeah so that’s the end of this video I really don’t know how else to end it so let me know if you guys have tried it and anything like that yeah let’s talk about it all right talk to you later [Music] .

Déroulement de la vidéo:

0.03 the pleasure and reward are to complete
0.03 [Applause]
0.03 okay so today is December 1st and I have
0.03 completed a know nuttin November or no
0.03 fat for 30 days and I want to talk about
0.03 this with you and it&;s something that I
0.03 actually used to do in my 20s and it
0.03 would really get me out of my
0.03 depressions and just problems I just had
0.03 other Hang Ups with masturbation and
0.03 everything like that when I was younger
0.03 I really sustained from it and I
0.03 remember being more productive and in my
0.03 life was increasing and I was getting
0.03 better and better and better and then
0.03 you know I got comfortable and maybe got
0.03 into the habit of what I&;m gonna talk
0.03 about which is rewarding yourself for
0.03 absolutely nothing and generally
0.03 speaking most men women as well but men
0.03 have a higher problem with masturbation
0.03 and having that getting that pleasure
0.03 with actually doing absolutely nothing
0.03 versus studying hard and getting good
0.03 grades and then accomplishing something
0.03 or you know learning something new and
0.03 sitting down and forcing yourself to
0.03 learn something and then you know and
0.03 then increasing your day rate for
0.03 instance in my case would be basically
0.03 you work for that reward and that&;s
0.03 something that I think a lot of people
0.03 lack especially these days because of
0.03 porn and the accessibility of it online
0.03 and it&;s just everywhere and you know
0.03 it&;s pretty popular on the internet that
0.03 like if you&;re depressed one of the
0.03 first things you should try doing is
0.03 stop masturbating like stop giving
0.03 yourself these rewards for doing [ __ ]
0.03 nothing it&;s probably been a few years
0.03 since the last time I did something like
0.03 this but now I kind of really like oh
0.03 yeah crap that&;s why I used to do it all
0.03 the time so I&;ll be doing this again
0.03 probably I&;m gonna see if I can go to
0.03 night ninety days I&;m not really sure
0.03 but I want to go over some of the things
0.03 that happened to maybe help hopefully
0.03 motivate you to try
0.03 yourself it&;s not easy it&;s not but it
0.03 does you get better at it here&;s the
0.03 first thing that happened and I&;m pretty
0.03 sure this would be obvious is my
0.03 confidence is through the freaking roof
0.03 like I can walk into a room and feel
0.03 great and it&;s not like I&;m thinking
0.03 like oh I don&;t masturbate I&;m walking
0.03 into the room look how awesome I am it&;s
0.03 something that takes over you in the
0.03 sense that I have been treating myself
0.03 really well and I&;ve been working really
0.03 hard for anything that I&;ve gained so
0.03 for instance with that social
0.03 interactions come as a side effect of
0.03 this this confidence like I can talk to
0.03 anybody and you know normally like maybe
0.03 it seems like I&;m pretty together most
0.03 of the time but I&;m actually pretty
0.03 weird dude sometimes actually a lot of
0.03 times and I&;m weird like sometimes I
0.03 have hard time times with eye contact
0.03 and now like I can hold eye contact and
0.03 I&;m not I&;m not thinking like oh hold
0.03 eye contact hold eye contact look at
0.03 them their eyes and then not actually
0.03 listen to anything they&;re saying
0.03 because I&;m too busy thinking about my
0.03 weird social problems now it&;s just like
0.03 I can feel it like I&;m there I&;m present
0.03 and them I have that and I&;m just I&;m
0.03 just so present and that&;s really
0.03 important and people really feed off
0.03 that they can feel it and it boosts up
0.03 them as well so people that I&;ve talked
0.03 to before I can feel a new connection
0.03 with them with all these things that
0.03 start to happen is I&;m happier it&;s just
0.03 crazy
0.03 it&;s not I really can&;t sum up exactly
0.03 why or when it started to happen it was
0.03 probably around week two that I started
0.03 to feel an elevated mood on the positive
0.03 and maybe I&;ll get back into that if I
0.03 can if I can think of things my
0.03 willpower is it&;s just so much better I
0.03 accomplish so much more you&;ve been
0.03 seeing videos I&;ve been cranking out and
0.03 this is just extra this is just like oh
0.03 I&;m doing some videos too but I have a
0.03 whole set of things I&;ve been doing that
0.03 you guys don&;t even know about it&;s just
0.03 even general just cleaning my room or
0.03 something
0.03 like eating healthier going shopping
0.03 eating out like every week you know like
0.03 these things
0.03 it&;s just I&;m just more accomplished
0.03 because I&;m just motivated so that&;s
0.03 another thing
0.03 yeah there&;s no brain fog to like it&;s
0.03 kind of like you know how when you&;re
0.03 sick you you couldn&;t feel that fog like
0.03 you remember what it&;s like it&;s kind of
0.03 like like the opposite of that like I it
0.03 was like I was sick my whole entire like
0.03 past few years and I didn&;t even know it
0.03 it was just like now I&;m feeling like oh
0.03 this is how life is supposed to feel
0.03 like you&;re not supposed to feel is
0.03 crazy like blur like just in your whole
0.03 thought process and like meditation does
0.03 clear that up quite a bit and you know
0.03 like meditation is it&;s a very
0.03 equivalent reason why it which a similar
0.03 results with meditation as far as like
0.03 clarifying your brain you get smarter
0.03 you&;re more creative with meditation you
0.03 just you&;re faster on your toes you&;re
0.03 whittier everything this is very very
0.03 similar but I feel like it&;s a little
0.03 bit stronger because more intense it
0.03 requires a little bit more effort than
0.03 say meditation female attraction is
0.03 insane this is a popular thing and I&;d
0.03 hear it and I remembered it before and I
0.03 used to have this like little thing I
0.03 used to think about when I was doing it
0.03 way back I remember I used to like kind
0.03 of call it like my power like when I
0.03 didn&;t do it I would kind of feel more
0.03 powerful could feel more attractive like
0.03 if I went out to the bar and like let&;s
0.03 say I just pulled one off one night and
0.03 went to the bar I know for a fact I
0.03 wouldn&;t be hooking up with anybody I
0.03 just could feel it like not because that
0.03 was my belief system but that was kind
0.03 of the results and every time I say like
0.03 when a week or so before I could go out
0.03 and just hook up with somebody or you
0.03 know even if if not hook up but like
0.03 make out with somebody and like this
0.03 similar feeling has happened like like
0.03 I&;m just getting like just I don&;t even
0.03 know how it happens to swim and just
0.03 feel it this is very popular like I&;m
0.03 not it&;s not just me but like it&;s just
0.03 the inbox is like flow
0.03 I can&;t even keep track like I just it&;s
0.03 just like a blur and I don&;t even care
0.03 because it&;s a it&;s just a result it&;s
0.03 it&;s not something that I&;m pursuing I&;m
0.03 actually trying to just chill out in my
0.03 own right now
0.03 and it&;s just like they&;re just hitting
0.03 me up hitting me up and it&;s it&;s really
0.03 insane like just that in itself should
0.03 motivate you to try it because you&;ll be
0.03 like what the [ __ ] you can even look
0.03 online and everybody kind of says the
0.03 same thing doesn&;t say I don&;t
0.03 understand how it happens it&;s a weird
0.03 brain of women but they feel it because
0.03 you get so powerful I&;m hoping this is
0.03 starting to get to you like this is
0.03 something really cool you have power you
0.03 have more power you start to feel more
0.03 powerful and hence that belief system
0.03 kind of makes you kind of act that way
0.03 you stand up straight are you you talk
0.03 slow are you a lot of people actually
0.03 you&;ve even said that their voice has
0.03 gotten lower and darker like deeper I&;m
0.03 not sure if mine has or not but it
0.03 definitely on my pace as different my
0.03 energy is different it&;s just kind of a
0.03 smooth nice like rocking in general life
0.03 that&;s really nice
0.03 I&;m not done yet – I have a little bit
0.03 more my skin has cleared up quite a bit
0.03 like I know I have pretty good skin at
0.03 this time in my like life I&;m like 37
0.03 now and my skin is pretty much cleared
0.03 up but the condition of my skin wasn&;t
0.03 always awesome tongue sometimes it was
0.03 dry sometimes there&;s oily more oily
0.03 than most of the times but lately it&;s
0.03 been kind of very velvety it&;s really
0.03 weird and like my eyes are gotten like
0.03 brighter like my the whites of my eyes
0.03 I&;ve kind of cleared up it&;s weird
0.03 I don&;t even know it&;s just kind of like
0.03 this whole thing this is a weird one I
0.03 hate to share it but it&;s great and
0.03 hopefully it can motivate you and it&;s
0.03 really weird but my dick got bigger like
0.03 I I don&;t even know if that&;s quite
0.03 possible but it just totally seems it
0.03 and you know how there&;s like growers
0.03 and showers like one or the other it&;s
0.03 like I&;m both it&;s crazy like I this is
0.03 the first time in my life that there has
0.03 ever been a significant change to mine
0.03 to my buddy down there
0.03 you know honestly I&;ve seen [ __ ] on the
0.03 Internet
0.03 tails and everything this is the only
0.03 number one reason way that I think you
0.03 could ever possibly make your dick
0.03 bigger is don&;t [ __ ] masturbate oh
0.03 but you&;ll you&;ll see and you&;ll get
0.03 back to me and then after just just now
0.03 I looked up online to see if like not
0.03 the only one and then I found a few
0.03 things that people like I don&;t even
0.03 understand it&;s crazy they say it&;s like
0.03 scientifically impossible but I know
0.03 it&;s bigger it&;s crazy that in itself
0.03 should get you guys try this [ __ ] oh
0.03 yeah I lost weight so I was up kind of
0.03 climbing up past my comfort level and
0.03 I&;m down like eight seven pounds and in
0.03 one month like that&;s and I haven&;t even
0.03 worked out this month like I just joined
0.03 the gym on Monday but I lost seven
0.03 pounds just because my general rhythm of
0.03 life is just better it&;s weird right
0.03 that&;s actually the end of the list and
0.03 what I really want you to take away from
0.03 this is I highly suggest doing it it
0.03 this is your life you&;re talking about
0.03 and giving yourself these rewards for
0.03 this pleasure without actually doing
0.03 anything for it is really screwing with
0.03 your psychology especially if it&;s porn
0.03 and I&;m not saying that particularly
0.03 masturbation in itself is the worst
0.03 thing ever I think it&;s really kind of
0.03 more down to porn and if you look up no
0.03 fat stuff you will see plenty of really
0.03 solid scientific reasons why pornography
0.03 is ruining like today&;s youth and people
0.03 in general but specifically for a
0.03 younger generation which is a lot of
0.03 people watch this my video so I really
0.03 want to bring that to your attention
0.03 Google is stuff from YouTube it there&;s
0.03 a ton of stuff there&;s this great TED
0.03 talk I&;ll actually link that in the bio
0.03 there&;s a like porn is really bad but
0.03 masturbation can also kind of it&;s
0.03 almost like they&;re really hard to
0.03 separate now I&;ve seen people like once
0.03 you kind of get this everything under
0.03 control like you could probably fat but
0.03 just with your imagination like bring it
0.03 back to the old school like that getting
0.03 where that stimulus kind of like feeling
0.03 like when I remember when I was like a
0.03 kid doing it like when there was no porn
0.03 like computers it was because of like a
0.03 crush on somebody and there was an
0.03 emotional connection it was something
0.03 weird like it was something totally
0.03 different and it was almost like
0.03 healthier although I had a super crazy
0.03 superstition if I ever thought of
0.03 somebody I knew while I was doing it it
0.03 would ruin all chances of ever having a
0.03 connection with them so I tried to stay
0.03 away from that but yeah there&;s so much
0.03 on this topic and I can&;t cover it I&;m
0.03 not like like a scientist on that stuff
0.03 that&;s why I want you to look around I
0.03 can just tell you from my example that
0.03 it&;s insane what happens now a few tips
0.03 now at the end if you&;ve sat through it
0.03 this much it&;s hard it&;s really
0.03 difficult and you just kind of have to
0.03 make the decision and you just kind of
0.03 need to believe in yourself like it&;s
0.03 not that hard you&;re not doing something
0.03 like when you feel some trigger you know
0.03 come up just kind of like take a step
0.03 back be like I&;m not gonna do this I&;m
0.03 not going to do this I won&;t let myself
0.03 do this and you just kind of find
0.03 something else to do drink some water
0.03 whatever you might feel a little bit of
0.03 stress and the stress actually increases
0.03 I remember on day three oh [ __ ] it was
0.03 so stressful like I was losing my [ __ ]
0.03 because I was stressed in life and I
0.03 just wanted that release and that&;s what
0.03 I found that I was doing most of the
0.03 time if I ever was doing it it was for
0.03 that emotional stress release and that&;s
0.03 not healthy if I were to do it I&;d want
0.03 to do it for the sake of doing it to to
0.03 enjoy it to be like this is my time and
0.03 everything not because I was stressed
0.03 out and you&;ll find that every single
0.03 time you skip it you&;re like oh yes I
0.03 guess that was stress like because then
0.03 you start to feel the stress of not
0.03 doing it you shouldn&;t feel stressed
0.03 because you&;re not doing something it
0.03 should be a something like in its own
0.03 little thing and if that makes any sense
0.03 but as far as tips go I&;m sorry I&;m
0.03 getting
0.03 distracted but you just can&;t have to
0.03 really believe in yourself and make that
0.03 choice believe that these results are
0.03 going to be real and I mean if you if it
0.03 comes down to the sex that and that that
0.03 like feeling of trying to get that out
0.03 like you&;ll you will find the attraction
0.03 and women just kind of like pulling
0.03 towards you they&;ll like wink at you
0.03 walking down the street know just like
0.03 be touching you all the time super crazy
0.03 I don&;t even do anything I don&;t leave
0.03 the house ever and it&;s just like crazy
0.03 I&;ll go outside and it just happens like
0.03 it&;s so weird but yeah so that&;s the end
0.03 of this video I really don&;t know how
0.03 else to end it so let me know if you
0.03 guys have tried it and anything like
0.03 that yeah let&;s talk about it all right
0.03 talk to you later
0.03 [Music]
.