Cette vidéo YouTube aborde le sujet de «no fap»

Gerbert Johnson aborde « no fap »

Une vidéo vient d’être postée par Gerbert Johnson sur YouTube
concernant « no fap »:

Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le décompte de Likes indiquait: 18588.

Les éléments clés à retenir sont la durée de la vidéo (00:10:23s), le titre (My 90 day Nofap / Seed Retention Progress) et l’auteur, ainsi que la description qui suit :« Je n’ai pas tiré, je ne faisais pas de la manivelle ou je ne faisais rien de la même chose pendant 90 jours, et je n’ai pas l’intention de revenir en arrière. Voici mes progrès NOFAP / rétention de semences de 90 jours. Liens: Second Channel – https://www.youtube.com/channel/ucanvw2kpc1nxlsbpjllgnq rejoignez la discorde – https://discord.gg/a5ydvpck Instagram – https://www.instagrame.com/gerbert_johson nofap, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP, NOFAP Avantages, science du NOFAP, auto-développement, auto-amélioration, Rétention de sperme 90 Jour 90, NOFAP 90 jours, attraction nofap (tagstotranslate) Avantages ».

YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.

Les étapes clés pour réussir sur NoFap

Recommandations de NoFap pour maintenir sa détermination

Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.

La gestion des rechutes passe par des techniques simples et efficaces.

Les rechutes font partie intégrante de NoFap, et les études montrent que le processus n’est pas toujours linéaire. Il est important de se concentrer sur ses objectifs et d’analyser les causes pour avancer avec l’aide de la communauté Nofap.

Sites et vidéos pour découvrir l’impact de l’abstinence.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

Hommes et NoFap : une approche moderne du bien-être

NoFap s’appuie sur le rejet de la pornographie et de la masturbation pour avancer.

En prônant l’abstinence de pornographie et de masturbation, NoFap aide les hommes à réduire leur addiction. Cette démarche permet d’améliorer la concentration, d’accroître l’énergie et de renforcer la santé globale.

Analyser les conséquences de la pornographie sur la santé des hommes.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

Explorer les motivations qui sous-tendent NoFap est une étape clé pour en comprendre l’impact sur la vie des pratiquants.

Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.

La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.

Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.

Les forums Nofap offrent un cadre de soutien où les hommes peuvent discuter des difficultés liées à l’abstinence, notamment l’anxiété et la dépression, et partager des stratégies pour éviter les rechutes. Un suivi professionnel peut s’avérer indispensablenotamment cette sociétéà Paris.

Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.

Ces forums offrent un environnement où les participants se soutiennent mutuellement, trouvent des conseils pratiques et accèdent à des données scientifiques sur l’abstinence.

Étudier l’impact des forums et des groupes de soutien sur les participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Les hommes expérimentent des effets variés de l’abstinence dans leur vie personnelle.

Observer les changements dans la performance érectile après l’abstinence.

Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.

Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.

Chez l’homme, la dépendance à la pornographie et à la masturbation entraîne des niveaux élevés d’anxiété. L’arrêt de ces comportements permet souvent une réduction notable de la dépression et une reprise du contrôle sur leurs habitudes.

Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.

L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.

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#Mes #progrès #nofap #rétention #semences #jours

Retranscription des paroles de la vidéo: [Music] whacking off is good jacking off is healthy this is what the google search told me i never would have guessed that busting a nut could be wrong so i yanked and yanked and spanked away every day from dusk till dawn from brazzers to bang bust the lust was strong tugging on my nuts till i bust to slits on a screen or touching somebody else’s wean busty latinas sucking their stepbrother clean how the [ __ ] do you get stuck in a washing machine i don’t really care though i’m just here to cream [Music] on valentine’s day i never had a partner but premium was free the hub was always there for me fake taxi bratty sis all the days of life i missed instead of building up the courage to text her phone i stayed alone stroking to a metronome after six years of addiction i realized it was a deadly trap a multi-billion dollar industry profiting off the minds of people like me so i toughened up and decided to quit i closed down the incognito browser pulled up my trousers and threw the fleshlight in the bin goodbye old friend all the long nights of fapping the ads for pills and games fake taxi vixen hentai haven real estate agent milf overwatch animations that are somehow pixar quality in a strange way you will be missed but i’m never going back again i just hit 90 days baby haven’t touched my rod haven’t sucked my own rod haven’t done any devious activities for 90 days haven’t nutted except for in my sleep and it’s been a long journey man i remember i used to hit three to four times a day consistently my johnson has truly been through the ringer i’ve put that little homie through a lot of turmoil you know my dick has post-traumatic stress disorder sometimes i wake up in the middle of the night and my dick is shivering because it has the cold sweats because it’s remembering one of the horrors that i’ve put it through i have to feed my dick’s cbd oil through the urethra to just to calm him down it’s really i i mean it’s really dubious ever since i was 12 or 13 racking up numbers multiple times a day and back in my glory days they weren’t even short nuts either i they would be extended i’d do those ones where you jack off to the beat it’d be like and i’d you know you’d stroke to the beat and that would make you edge so sometimes you’d just be jacking for like hours on end it’s really awful when i think about it i’m smiling about it now but it’s truly horrific i learned about nofap in june of 2020 and it took me an entire year of messing up of relapsing of doubting myself of denouncing nofap and then getting back into it until i finally got it down and at this point i think i finally got it to where i’m confident i’m never going back again i’ve discovered the secret and i’m going to tell you right now no wasting time you have to have a plan and by a plan i mean not just not to jack off or to do push-ups or whatever i have like a detailed five-point plan whenever an urge comes because when an urge comes it’s not like you immediately give in there’s always this little point this period of hesitation where you know you you end up choosing the dark side because your mind just takes over but if you had a plan to execute that’s what will save it so my plan i immediately go outside in the outdoors and i hit pull-ups push-ups never worked for me because my dick would poke the ground and it would just it made it worse honestly but pull-ups there the intensity is much higher my boner goes away immediately after pull-ups but yeah it took me a year to develop this plan and then finally quit for good but even then i still have a long way to go because my problem was so bad it’s gonna take a long ass time for my brain to completely reset so i’m just checking in after about three months because there has been progress but for people like me it’s going to take a while but besides all of that let’s get into the benefits the results after 90 days what i know is that ography is an addiction [Music] and it’s a very nefarious addiction that preys on your reward circuit the neurological data on this is conclusive and there is a lot of it find me one good study that proves the hub is good for your brain or even indifferent and i mean good study you can’t at this point if you’re pro-prawn you’re just ignorant but there are a lot of charlatans out there that’ll say no it’s healthy it reduces prostate cancer yadda they are not well researched this addiction decreases the gray matter in your reward circuit over time and it comes with all the other issues with any other behavioral disorder addiction you lose time you have you know withdrawal cravings all this [ __ ] that [ __ ] up your mental state gives you brain fog it’s no surprise that when people break this addiction it can start a domino effect of a plethora of other positive changes to their life it’s not like it’s completely debilitating this this addiction right but it’s like it’s like a cinder block tied to your ankle it stunts your growth and when you stop you know something like this can really be a breakthrough for you but here’s the thing when people talk about the results of nofap it’s all about testosterone and attracting women and all this sigma male [ __ ] when it should just be about feeling better having an addiction like this is seriously detrimental to your mental health it can make you depressed it can make you anxious it’s not about testosterone it’s about feeling good it’s about feeling happy it’s about decreasing your stress and in turn when you feel better when your stress is decreased that gives room for your testosterone to rise because stress is the number one killer of that [ __ ] but seriously here’s the real scientifical evidence about it when you stop nutting the [ __ ] shoots straight up to your brain and it starts fusing with all your neurons but the craziest part is that once you reach this level of enlightenment you can just walk right into king supers and steal [ __ ] and walk away and nobody will care trust me i’ve tried it i can confidently say that i feel way happier now i’m much less depressed why does nobody talk about that because that is the number one benefit that is the thing that will completely change your life and i think in the same vein of this increase in happiness i’m getting this you know recovery of my reward system i’m more motivated the moment i wake up my nuts are full and i’m ready to go [ __ ] get on my grind set and i have also noticed a big decrease in my stress and this stress overall also applies to social anxiety and when i did research for this other video i made about this addiction i found that social anxiety in particular is something that is increased with this addiction and i have noticed it gradually getting better for me but you know mostly just stress in general because i used to be stressed about nothing i didn’t even have to have something to be stressed about when i was cranking it all the time and speaking of cranking it all the time time is also a very big factor and you know most of my nuts were fast but number one that [ __ ] really does build up and number two it’s not just about the time you actually spend whacking there’s this whole setup involved and also you’re you’re thinking about it a lot there’s also this idea of sexual transmutation where you know there’s a lot of energy involved in your drive to bust and create offspring and when you cut that off it’s possible to channel it in other ways transmute this energy into doing other things like fulfilling your sigma purpose i definitely that have felt that this is real physically i can transmute this energy physically like i have more energy while working out or doing things like that i haven’t felt it creatively or anything like that but i do think it is possible i think it’ll take more time and more mastery of the [ __ ] hermetic art and the moment you all been waiting for the hose the female attraction [Music] um you know i’ve always been a strapping young lad blisteringly attractive so i don’t know i don’t know if that’s real because these hoes always just be orbiting around my meat like a [ __ ] in actuality ever since i started nofap i’ve been astral projecting so hard that it’s been scaring all the hoes away so it’s actually been a hoe deterrent but i don’t care because like i’m reaching the next plane no but actually for real this time i bet you i could walk up to any woman and i could say drop down and suck my [ __ ] and she’d probably do it [Music] you .

Déroulement de la vidéo:

1.56 [Music]
9.12 whacking off is good
10.96 jacking off is healthy
12.96 this is what the google search told me
16.64 i never would have guessed that busting
18.4 a nut could be wrong so i yanked and
20.8 yanked and spanked away every day from
23.199 dusk till dawn
25.84 from brazzers to bang bust the lust was
28.32 strong tugging on my nuts till i bust to
30.96 slits on a screen or touching somebody
33.68 else’s wean busty latinas sucking their
36.32 stepbrother clean how the [ __ ] do you
38.48 get stuck in a washing machine
41.36 i don’t really care though i’m just here
43.12 to cream
45.03 [Music]
50.719 on valentine’s day i never had a partner
54.079 but premium was free
56.0 the hub was always there for me
59.6 fake taxi bratty sis
61.92 all the days of life i missed
64.879 instead of building up the courage to
66.799 text her phone i stayed alone stroking
69.76 to a metronome
72.159 after six years of addiction i realized
74.88 it was a deadly trap
76.72 a multi-billion dollar industry
78.64 profiting off the minds of people like
80.72 me
82.88 so i toughened up and decided to quit i
86.08 closed down the incognito browser pulled
88.64 up my trousers and threw the fleshlight
90.88 in the bin goodbye old friend all the
93.759 long nights of fapping the ads for pills
96.56 and games fake taxi vixen hentai haven
100.96 real estate agent milf overwatch
103.439 animations that are somehow pixar
105.759 quality
107.28 in a strange way you will be missed
110.72 but
111.84 i’m never going back again
115.28 i just hit 90 days baby haven’t touched
118.159 my rod haven’t sucked my own rod haven’t
121.04 done any devious activities for 90 days
124.719 haven’t nutted except for in my sleep
128.479 and it’s been a long journey man
133.68 i remember
135.04 i used to
136.8 hit three to four times a day
138.72 consistently my johnson has truly been
141.68 through the ringer
143.52 i’ve put that little homie through a lot
145.44 of
146.239 turmoil
147.36 you know
148.4 my dick has post-traumatic stress
150.08 disorder
151.12 sometimes i wake up in the middle of the
153.28 night and my dick is shivering because
155.36 it has the cold sweats because it’s
156.8 remembering one of the horrors that i’ve
159.28 put it through i have to feed my dick’s
161.04 cbd oil through the urethra to just to
164.64 calm him down
166.16 it’s really i i mean it’s really dubious
168.959 ever since i was 12 or 13
171.519 racking up numbers multiple times a day
174.239 and back in my glory days they weren’t
176.56 even short nuts either
178.56 i they would be extended i’d do those
181.2 ones where you jack off to the beat it’d
183.28 be like
184.8 and i’d you know you’d stroke to the
186.56 beat and that would make you edge
189.12 so sometimes you’d just be jacking for
191.36 like hours on end
193.12 it’s really awful when i think about it
195.2 i’m smiling about it now but it’s truly
197.84 horrific
202.4 i learned about nofap in june of 2020
206.72 and it took me an entire year
209.44 of messing up of relapsing
212.72 of doubting myself
214.56 of
215.519 denouncing nofap and then getting back
218.48 into it
219.519 until i finally
221.2 got it down
223.12 and at this point i think i finally got
226.08 it to where i’m confident i’m never
228.4 going back again i’ve discovered the
230.08 secret and i’m going to tell you right
231.599 now
232.4 no wasting time
234.319 you have to have a plan
236.239 and by a plan i mean not just not to
238.799 jack off or to do push-ups or whatever
241.36 i have like
243.04 a detailed
244.319 five-point plan
245.92 whenever an urge comes because when an
248.319 urge comes
249.84 it’s not like you immediately give in
251.76 there’s always this little point this
254.159 period of hesitation
256.239 where you know you you end up choosing
258.079 the dark side because your mind just
259.759 takes over but if you had a plan to
262.32 execute that’s what will save it so my
264.4 plan i immediately go outside in the
266.88 outdoors and i hit pull-ups push-ups
269.52 never worked for me because my dick
271.6 would poke the ground and it would just
273.52 it made it worse honestly but pull-ups
276.0 there the intensity is much higher my
278.32 boner goes away immediately after
280.08 pull-ups but yeah it took me a year to
282.16 develop this plan
283.68 and then finally quit for good
286.639 but
287.6 even then i still have a long way to go
290.4 because my problem was so bad it’s gonna
292.8 take a long ass time for my brain to
295.12 completely reset
297.12 so i’m just checking in after about
299.36 three months
300.72 because there has been progress
303.039 but
304.4 for people like me
306.479 it’s going to take a while but besides
308.32 all of that let’s get into the benefits
310.8 the results after 90 days
313.12 what i know is that
315.6 ography is an addiction
318.7 [Music]
320.56 and it’s a
322.0 very nefarious addiction that preys on
324.32 your reward circuit the neurological
326.08 data on this is conclusive and there is
328.4 a lot of it find me
330.32 one good study
332.4 that proves the hub is
335.36 good for your brain or even indifferent
338.56 and i mean good study you can’t at this
340.72 point if you’re pro-prawn
342.96 you’re just ignorant
344.639 but there are a lot of charlatans out
346.32 there that’ll say no it’s healthy it
349.44 reduces prostate cancer yadda they are
352.16 not well researched this addiction
354.72 decreases the gray matter in your reward
357.52 circuit over time
359.68 and it comes with all the other issues
362.0 with any other behavioral disorder
364.84 addiction you lose time you have you
368.16 know withdrawal cravings all this [ __ ]
370.96 that [ __ ] up your mental state gives
372.56 you brain fog it’s no surprise that when
374.88 people break this addiction it can start
377.919 a domino effect of a plethora of other
380.4 positive changes to their life
382.72 it’s not like it’s completely
384.0 debilitating this this addiction right
387.12 but it’s like it’s like a cinder block
389.12 tied to your ankle it stunts your growth
391.84 and when you stop
393.36 you know something like this can really
395.68 be a breakthrough for you but here’s the
397.44 thing when people talk about the results
399.199 of nofap it’s all about testosterone and
402.479 attracting women and all this sigma male
405.6 [ __ ] when it should just be about
408.08 feeling better having an addiction like
410.24 this is seriously detrimental to your
412.8 mental health
414.4 it can make you depressed it can make
416.88 you anxious
418.479 it’s not about testosterone it’s about
421.52 feeling good
422.96 it’s about feeling happy it’s about
425.36 decreasing your stress and in turn when
427.68 you feel better when your stress is
429.44 decreased that gives room for your
431.44 testosterone to rise because stress is
433.36 the number one killer of that [ __ ] but
435.759 seriously here’s the real scientifical
437.52 evidence about it when you stop nutting
440.56 the [ __ ] shoots straight up to your brain
443.52 and it starts fusing with all your
445.199 neurons but the craziest part is that
447.199 once you reach this level of
448.4 enlightenment you can just walk right
450.56 into king supers and steal [ __ ] and walk
453.36 away and nobody will care
455.36 trust me i’ve tried it i can confidently
457.28 say
458.24 that i feel way happier now
460.88 i’m much less depressed
463.44 why does nobody talk about that because
465.599 that is the number one benefit
468.4 that is the thing that will completely
470.479 change your life and i think in the same
472.319 vein of this increase in happiness i’m
475.039 getting this you know recovery of my
477.599 reward system i’m more motivated the
479.919 moment i wake up my nuts are full and
482.319 i’m ready to go [ __ ] get on my grind
484.4 set and i have also noticed a big
486.72 decrease in my stress and this stress
489.36 overall also applies to social anxiety
492.319 and when i did research for this other
493.919 video i made
495.12 about
496.24 this addiction i found that social
498.24 anxiety in particular is something that
502.0 is increased with this addiction and i
504.96 have noticed it gradually getting better
507.599 for me but you know
509.919 mostly just stress in general because i
512.0 used to be stressed about nothing i
513.44 didn’t even have to have something to be
515.44 stressed about when i was cranking it
517.2 all the time and speaking of cranking it
518.8 all the time time is also
520.88 a very big factor and you know most of
524.159 my nuts were fast but number one that
526.88 [ __ ] really does build up and number two
529.6 it’s not just about the time you
531.6 actually spend whacking there’s this
533.68 whole setup involved and also you’re
535.839 you’re thinking about it a lot there’s
537.44 also this idea of sexual transmutation
540.8 where you know there’s a lot of energy
543.519 involved in your drive to bust and
546.08 create offspring and when you cut that
547.92 off it’s possible to channel it in other
550.56 ways transmute this energy into doing
553.6 other things like fulfilling your sigma
555.44 purpose i definitely that have felt that
557.12 this is real
558.399 physically i can transmute this energy
560.48 physically like i have more energy while
562.8 working out or doing things like that i
565.36 haven’t felt it creatively or
569.04 anything like that but i do think it is
571.12 possible
572.16 i think it’ll take more time and more
574.08 mastery of the [ __ ] hermetic art and
576.48 the moment you all been waiting for the
578.399 hose the female attraction
580.94 [Music]
582.88 um you know i’ve always been a strapping
585.12 young lad blisteringly attractive so
588.24 i don’t know i don’t know if that’s real
590.08 because these hoes always just be
591.36 orbiting around my meat like a [ __ ]
593.04 in actuality ever since i started nofap
596.0 i’ve been astral projecting so hard that
598.0 it’s been scaring all the hoes away so
600.08 it’s actually been a hoe deterrent but i
601.6 don’t care because like i’m reaching the
603.36 next plane no but actually for real this
605.04 time i bet you i could walk up to any
606.88 woman
608.0 and i could say
609.839 drop down and suck my [ __ ] and she’d
611.92 probably do it
615.08 [Music]
622.64 you
.