Un contenu sur «no fap» à découvrir sur YouTube

Le sujet « no fap » exploré par Brock Perkins

Sur YouTube, Brock Perkins vient de partager cette vidéo
focalisé sur « no fap »:

Au moment de notre découverte, cette vidéo avait un certain écho. Le compteur de Likes indiquait: 42.

La vidéo d’une durée de 00:07:41 secondes, intitulée Le meilleur avantage en matière de rétention de sperme, créée par [vid_author_name], est accompagnée de la description suivante :« L’avantage de la rétention de sperme et de l’absence de fap Planifiez une consultation individuelle gratuite avec moi https://calendly.com/perksofsynergy/15min Rejoignez ma communauté d’amélioration personnelle https://discord.gg/NtX92SHnc4 Vaincre la luxure en 21 jours avec mon ebook https://brockperk.gumroad.com/l/defeatlust #selfimprovement #growth #spirituality #holistichealth #healing #onelove instagram : https://www.instagram.com/brockperk/ https://www.tiktok.com/@brockperk555 X :https://x.com/BrockPerk TAGS : Nofap, No fap, avantages nofap, rétention de sperme, chronologie nofap, amélioration personnelle, croissance, état d’esprit, dépendance, surmonter la dépendance, jeunes adultes, comment arrêter les mauvaises habitudes, tous les avantages sans fap, croissance état d’esprit, brockperk, brock perkins, paix et amour ».

Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.

Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.

Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.

L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.

Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.

La dépendance à la pornographie et à la masturbation chez l’homme provoque souvent une anxiété importante. En cessant ces comportements, il est courant de voir une réduction de la dépression et une meilleure gestion des actions personnelles.

Examiner l’impact de l’abstinence sur la performance érectile.

L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.

Réussir sur NoFap : les stratégies à adopter

Trucs et astuces de NoFap pour lutter contre la masturbation

Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.

Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.

Une étude scientifique montre que les rechutes font partie du parcours NoFap. Les participants doivent comprendre les causes de leur échec et s’entourer de la communauté Nofap pour progresser.

Sites et articles recommandés pour approfondir le sujet.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

NoFap : une démarche révolutionnaire pour les hommes

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.

Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.

L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.

NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.

Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.

NoFap est une communauté qui soutient activement les hommes dans leur lutte contre la dépendance.

Explorer les forums NoFap pour découvrir des récits et des conseils pratiques.

Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.

Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.

La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Un appui spécialisé est souvent recommandécomme cette sociétépour le monde entier.

Analyser les bénéfices des forums et des groupes de soutien dans le soutien des individus.

Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.

Cliquez ici pour voir la vidéo directement sur YouTube :
la publication originale: Cliquer ici

#meilleur #avantage #matière #rétention #des #spermatozoïdes

Retranscription des paroles de la vidéo: There’s only one benefit you need to be worrying about when you’re on sem retention and that is the boost in your confidence. A lot of people are going to fixate on other things like how they can boost their testosterone or attract women or whatever. But the only thing you actually need to worry about is feeling more confident in yourself. That is the biggest and the best benefit that you get from retaining. And let me explain. Obviously, if you’re falling victim to lust all the time, what’s going to happen is you’re going to feel pretty shameful and down on yourself on a pretty frequent basis. It’s a very bad negative feeling to have about yourself. Shame is one of the most negative vibrations you could possibly have. So when you stop doing something that makes you feel shameful, you’re going to feel more confident in yourself. Especially since, right, this is a habit that’s pretty hard to break, right? And so when you retain this energy and you begin to use it for other things, you’re going to very quickly get better results in all other areas of your life. You’re going to be more confident within your speech. You’re going to, you know, be better in the gym, boost your testosterone. People are going to start to look at you differently and communicate with you differently because they’re going to sense this energy coming off of you. And it has nothing to do with the amount of days it’s been. It has all to do with your confidence and how you’re moving as a masculine man now because you’re not exciting all this energy into a tissue every single day. So when you’re a more confident person, you’re a more dangerous person because that’s why, right? All this stuff is an attack on young men because they want us to be weak. They want us to be docile. Because if we’re giving away all of our energy all the time to all these meaningless things, we’re not going to have the energy to revolt, to conquer, to do the things that men have done throughout the history of time. So now you have that energy and you’re going to feel way more confident in yourself. Nothing can break you once you get to this point. So on your journey of retention, I want you guys to fixate on this. How can you feel better and stronger and more confident as a man over time? It has nothing to do at all with these short-term benefits you might see on these videos online, etc. It has all to do with your ability to grow as a masculine man. And it all stems from confidence because confidence is the threshold for ascension. If you don’t have confidence, you really have nothing. When you’re on retention, you’re going to get this strange almost delusion of yourself. You think you can achieve all things, but there’s actually nothing wrong with that at all. Having a somewhat of an ego about yourself and the things that you can achieve is honestly a good thing. And retention can give it to you. Think about all the greats in modern society. They all have a big ego in a point of view, right? Sometimes having ego is bad obviously. Sometimes having ego is good because you should have that self-belief in yourself that you’re capable of all things you want to achieve and retention is going to help you do that. It’s going to grow your ego in a way that’s actually beneficial. Think of political leaders, people that have a strong social media presence. They all have this one thing in common, right? They’re very demanding. They demand respect from other people. They’re very confident in the way that they speak. And that’s why people follow them. They could literally say something that’s completely wrong that a lot of people wouldn’t resonate with if it was someone else saying it. But because this person comes across as a strong masculine, confident person, people follow their advice because of this. And this is one of the benefits of retention. This is one of the benefits of cutting out lust because now you have more of this masculine life force energy that you can now transmute into these areas of your life. So that’s how you’re going to move through life. I’m not saying that you’re going to be a political leader or a social media influencer, but you’re going to demand more respect not just out of other people, but out of the energy and the vibration of the world because you’re going to have this confidence in yourself that all things are possible. And when you’re moving spiritually through life with that level of confidence that nothing can break you, you’re capable of all things that you wish for or that you desire, they’re going to become yours, right? Because you’re moving with that energy. The law of attraction states that like attracts like. So whatever you want to achieve in your life, you need to hold yourself at that vibrational state. But if you’re giving away all your valuable life force energy every single day into a tissue, right? Like I said in the beginning of this video, you’re going to be at this constant state of shame or these negative vibrations, even subconsciously. You might be going throughout your day, you might feel a little bit better, but still there’s something in the back of your head that’s telling you you’re destined for something more. But when you cut out that stuff completely and you begin to retain, you’re going to get this benefit of confidence. The confidence that’s going to take you to the next level. Because without confidence, none of this is possible. Anyone who’s made crazy changes in their life, made crazy strides, done amazing things, do you think they lacked confidence? No. They all had confidence. Even if it was a subconscious thing, something they didn’t even think about, they believed that they could achieve what they were striving for and that’s why they achieved it. It had nothing to do with anything else but that. But they believed that they could achieve it and God gave them that blessing. Mark 11 verse 17 or actually I think it’s verse 24. Jesus literally says himself, « Whatever you ask for in prayer, believe that you have received it and act upon that and it will be yours. » So what Jesus is saying there that if you’re asking for something in prayer, you must believe in the current time that it is yours and it will be yours over time because you’re acting in alignment with that vibration of the prayer because you believe that you are capable of it. you believe and have the confidence in yourself that you can achieve that level of abundance. But when you’re giving away your most valuable life force energy all the time, that’s going to be pretty hard to do. But when you’re retaining it and transmuting it into all things that you desire, it’s going to be a lot easier to get those results, right? So, this is by far the most powerful benefit of retention. And I want you guys to fixate on this and focus on this feeling because a lot of us, you know, we’re going to focus on what other videos are going to say like, « Oh, dude, girls are going to smell the retention on you. You know, maybe you’re going to boost your testosterone in the gym, whatever that is. » Like, yeah, maybe that can happen. But that’s all actually just a side effect of feeling more confident in yourself because no girl can tell how many days it’s been since you touched your chicken into a tissue, right? They can just sense the confidence that you have, the newborn confidence. And same with your testosterone. Testosterone is actually a lot of mental aspects as well. So, if you’re feeling more like a masculine man, you’re going to have more testosterone because you believe that you’re more masculine man and you know, you’re not spilling that energy into a tissue every single day. So, a lot of these other benefits that you see are actually just a side effect of having more confidence. If you can just focus in on how you can have more confidence and move through life with that confident state, it’s going to be a lot easier because you’re going to feel a lot better once you notice what I’m talking about in this video. and you know even just a few days like you don’t do it for like two three days right you’re going to focus on your confidence within those two three days and you’re not you know falling victim loss you’re going to see what I’m talking about and it’s going to be a lot easier to stay consistent because you’re going to see the changes really fast you’re going to demand respect out of the world not just from other people but from the vibrational things that you attract into your life and once you do so it’s going to feel amazing and you’re not going to want to go back because you’re going to feel the difference you’re going to feel the benefit The main benefit of retention in your life is going to change completely. If you guys are struggling with lust and you guys want to learn more, check out my guide to beat loss in 21 days or schedule a free call with me on my calendarly link down below in the description. But nevertheless, I hope you guys enjoyed this video and if you guys learned something new, make sure to like and subscribe for more. Peace out. .

Déroulement de la vidéo:

0.16 There’s only one benefit you need to be
1.76 worrying about when you’re on sem
2.96 retention and that is the boost in your
4.72 confidence. A lot of people are going to
6.879 fixate on other things like how they can
8.48 boost their testosterone or attract
10.8 women or whatever. But the only thing
12.24 you actually need to worry about is
13.599 feeling more confident in yourself. That
15.519 is the biggest and the best benefit that
17.199 you get from retaining. And let me
19.279 explain. Obviously, if you’re falling
21.92 victim to lust all the time, what’s
23.92 going to happen is you’re going to feel
24.88 pretty shameful and down on yourself on
26.48 a pretty frequent basis. It’s a very bad
28.88 negative feeling to have about yourself.
30.56 Shame is one of the most negative
31.92 vibrations you could possibly have. So
33.84 when you stop doing something that makes
35.6 you feel shameful, you’re going to feel
37.36 more confident in yourself. Especially
39.2 since, right, this is a habit that’s
41.28 pretty hard to break, right? And so when
43.36 you retain this energy and you begin to
45.04 use it for other things, you’re going to
47.12 very quickly get better results in all
50.0 other areas of your life. You’re going
51.68 to be more confident within your speech.
53.52 You’re going to, you know, be better in
55.36 the gym, boost your testosterone. People
56.96 are going to start to look at you
58.16 differently and communicate with you
59.84 differently because they’re going to
60.879 sense this energy coming off of you. And
63.52 it has nothing to do with the amount of
64.96 days it’s been. It has all to do with
66.64 your confidence and how you’re moving as
68.88 a masculine man now because you’re not
71.119 exciting all this energy into a tissue
73.36 every single day. So when you’re a more
76.0 confident person, you’re a more
78.0 dangerous person because that’s why,
80.799 right? All this stuff is an attack on
83.36 young men because they want us to be
85.84 weak. They want us to be docile. Because
87.84 if we’re giving away all of our energy
90.08 all the time to all these meaningless
92.0 things, we’re not going to have the
94.079 energy to revolt, to conquer, to do the
97.04 things that men have done throughout the
99.119 history of time. So now you have that
101.759 energy and you’re going to feel way more
104.0 confident in yourself. Nothing can break
106.64 you once you get to this point. So on
109.04 your journey of retention, I want you
110.799 guys to fixate on this. How can you feel
113.6 better and stronger and more confident
115.68 as a man over time? It has nothing to do
119.36 at all with these short-term benefits
121.2 you might see on these videos online,
123.68 etc. It has all to do with your ability
127.2 to grow as a masculine man. And it all
129.759 stems from confidence because confidence
131.2 is the threshold for ascension. If you
133.36 don’t have confidence, you really have
134.959 nothing. When you’re on retention,
137.04 you’re going to get this strange almost
138.72 delusion of yourself. You think you can
141.28 achieve all things, but there’s actually
142.8 nothing wrong with that at all. Having a
144.72 somewhat of an ego about yourself and
146.72 the things that you can achieve is
148.08 honestly a good thing. And retention can
150.16 give it to you. Think about all the
152.0 greats in modern society. They all have
154.239 a big ego in a point of view, right?
156.72 Sometimes having ego is bad obviously.
158.8 Sometimes having ego is good because you
160.64 should have that self-belief in yourself
162.4 that you’re capable of all things you
164.4 want to achieve and retention is going
165.92 to help you do that. It’s going to grow
168.0 your ego in a way that’s actually
169.519 beneficial. Think of political leaders,
172.72 people that have a strong social media
174.879 presence. They all have this one thing
176.08 in common, right? They’re very
177.68 demanding. They demand respect from
179.44 other people. They’re very confident in
180.879 the way that they speak. And that’s why
182.48 people follow them. They could literally
184.4 say something that’s completely wrong
187.04 that a lot of people wouldn’t resonate
188.72 with if it was someone else saying it.
190.56 But because this person comes across as
192.319 a strong masculine, confident person,
195.36 people follow their advice because of
197.44 this. And this is one of the benefits of
199.68 retention. This is one of the benefits
200.959 of cutting out lust because now you have
203.12 more of this masculine life force energy
205.84 that you can now transmute into these
207.519 areas of your life. So that’s how you’re
209.12 going to move through life. I’m not
210.159 saying that you’re going to be a
211.12 political leader or a social media
212.799 influencer, but you’re going to demand
214.959 more respect not just out of other
217.44 people, but out of the energy and the
219.04 vibration of the world because you’re
221.519 going to have this confidence in
222.959 yourself that all things are possible.
225.12 And when you’re moving spiritually
227.44 through life with that level of
229.12 confidence that nothing can break you,
231.2 you’re capable of all things that you
233.04 wish for or that you desire, they’re
235.599 going to become yours, right? Because
237.519 you’re moving with that energy. The law
239.599 of attraction states that like attracts
241.519 like. So whatever you want to achieve in
243.76 your life, you need to hold yourself at
246.48 that vibrational state. But if you’re
248.56 giving away all your valuable life force
250.72 energy every single day into a tissue,
252.959 right? Like I said in the beginning of
254.08 this video, you’re going to be at this
255.36 constant state of shame or these
257.04 negative vibrations, even
258.72 subconsciously. You might be going
260.0 throughout your day, you might feel a
261.199 little bit better, but still there’s
262.479 something in the back of your head
263.36 that’s telling you you’re destined for
264.96 something more. But when you cut out
266.8 that stuff completely and you begin to
268.479 retain, you’re going to get this benefit
271.04 of confidence. The confidence that’s
273.36 going to take you to the next level.
274.88 Because without confidence, none of this
276.639 is possible. Anyone who’s made crazy
279.199 changes in their life, made crazy
280.96 strides, done amazing things, do you
282.96 think they lacked confidence? No. They
285.28 all had confidence. Even if it was a
287.44 subconscious thing, something they
288.8 didn’t even think about, they believed
291.12 that they could achieve what they were
293.12 striving for and that’s why they
294.96 achieved it. It had nothing to do with
297.12 anything else but that. But they
298.96 believed that they could achieve it and
301.28 God gave them that blessing. Mark
304.88 11 verse 17 or actually I think it’s
307.6 verse 24. Jesus literally says himself,
310.639 « Whatever you ask for in prayer, believe
312.639 that you have received it and act upon
314.88 that and it will be yours. » So what
316.56 Jesus is saying there that if you’re
318.24 asking for something in prayer, you must
320.639 believe in the current time that it is
322.96 yours and it will be yours over time
325.6 because you’re acting in alignment with
327.68 that vibration of the prayer because you
330.479 believe that you are capable of it. you
333.12 believe and have the confidence in
334.88 yourself that you can achieve that level
337.919 of abundance. But when you’re giving
340.4 away your most valuable life force
342.16 energy all the time, that’s going to be
343.44 pretty hard to do. But when you’re
344.96 retaining it and transmuting it into all
347.68 things that you desire, it’s going to be
349.44 a lot easier to get those results,
352.32 right? So, this is by far the most
353.759 powerful benefit of retention. And I
356.08 want you guys to fixate on this and
357.759 focus on this feeling because a lot of
360.32 us, you know, we’re going to focus on
361.68 what other videos are going to say like,
363.28 « Oh, dude, girls are going to smell the
364.72 retention on you. You know, maybe you’re
366.72 going to boost your testosterone in the
367.919 gym, whatever that is. » Like, yeah,
369.28 maybe that can happen. But that’s all
371.52 actually just a side effect of feeling
373.12 more confident in yourself because no
374.72 girl can tell how many days it’s been
376.88 since you touched your chicken into a
378.96 tissue, right? They can just sense the
380.96 confidence that you have, the newborn
382.8 confidence. And same with your
384.24 testosterone. Testosterone is actually a
386.24 lot of mental aspects as well. So, if
388.639 you’re feeling more like a masculine
390.24 man, you’re going to have more
391.12 testosterone because you believe that
392.4 you’re more masculine man and you know,
394.4 you’re not spilling that energy into a
395.759 tissue every single day. So, a lot of
397.44 these other benefits that you see are
399.199 actually just a side effect of having
400.72 more confidence. If you can just focus
402.0 in on how you can have more confidence
404.08 and move through life with that
405.52 confident state, it’s going to be a lot
407.6 easier because you’re going to feel a
408.88 lot better once you notice what I’m
410.319 talking about in this video. and you
411.84 know even just a few days like you don’t
413.44 do it for like two three days right
414.72 you’re going to focus on your confidence
415.68 within those two three days and you’re
417.44 not you know falling victim loss you’re
419.36 going to see what I’m talking about and
420.8 it’s going to be a lot easier to stay
423.919 consistent because you’re going to see
425.28 the changes really fast you’re going to
427.36 demand respect out of the world not just
429.759 from other people but from the
430.96 vibrational things that you attract into
432.72 your life and once you do so it’s going
435.199 to feel amazing and you’re not going to
436.88 want to go back because you’re going to
438.4 feel the difference you’re going to feel
439.84 the benefit
441.28 The main benefit of retention in your
443.36 life is going to change completely. If
445.28 you guys are struggling with lust and
446.88 you guys want to learn more, check out
448.72 my guide to beat loss in 21 days or
451.28 schedule a free call with me on my
453.28 calendarly link down below in the
454.96 description. But nevertheless, I hope
456.639 you guys enjoyed this video and if you
457.84 guys learned something new, make sure to
459.12 like and subscribe for more. Peace out.
.