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La vidéo dure 00:17:19 secondes et porte le titre How to ACTUALLY Get on no Fap, fournis par l’auteur. La description détaillée est la suivante :« #Selfrimprovement #Motivation #success Get on nofap aujourd’hui en cliquant sur l’icône Discord Store ci-dessous ».

YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.

Le NoFap : une découverte qui change la vie des hommes

Les raisons derrière la pratique du NoFap varient d’un individu à l’autre, mais toutes visent à améliorer le bien-être.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.

Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.

Ce mouvement invite à éviter la pornographie et la masturbation pour un mode de vie sain.

NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.

Les effets de l’abstinence sur les hommes sont visibles à la fois sur le plan physique et mental.

Étudier l’impact de l’abstinence sur l’érection.

L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.

Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.

Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.

Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.

Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.

Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un conseil expert est souvent requisc’est le cas de chastete.fr.

Les plateformes d’échange NoFap sont une ressource pour les hommes cherchant des conseils sur l’abstinence.

Les espaces communautaires, comme les forums, offrent une plateforme de soutien et des études scientifiques utiles aux hommes qui souhaitent réussir leur abstinence.

Planifier son succès sur NoFap

Astuces de la communauté NoFap pour réussir l’abstinence

Adopter des habitudes saines, telles que l’exercice et la méditation, est crucial pour le succès. Ces pratiques permettent de garder un esprit motivé.

La gestion des rechutes passe par des techniques simples et efficaces.

Les rechutes font partie intégrante de NoFap, et les études montrent que le processus n’est pas toujours linéaire. Il est important de se concentrer sur ses objectifs et d’analyser les causes pour avancer avec l’aide de la communauté Nofap.

Consulter des forums et ouvrages pour en savoir plus sur NoFap.

Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.

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#Comment #acquérir #sans #FAP

Retranscription des paroles de la vidéo: I’ve been on nofap for one week now. I’m going to talk about how it changed some aspects of my life, how easy it was, what I did to stop, and how you can do it if you’re struggling. The 100% 100% way real way to stop whacking off is to watch people make progress while you fall behind and understand how much you are losing your energy, your soul. to it. And the devil that is porn, my experience, I used to jack off seven times a day. I swear to God, I’m not even joking. Before I sleep, when I wake up, when I see a random video on Instagram, I used to sweat so much doing it. I used to stay awake. till 2:00 a.m. busting. I used to go to the bathroom in public places. It was contaminating my life. And it’s scary how normalized and available it is nowadays. The word everything on your phone is soft porn built to drag you slowly to jack off all social media apps. eventually lead you to jacking off. All social media applications eventually lead you to whacking off. But thankfully, I’m doing much better now. So, let’s talk a bit about how I was able to overcome it. what you can do to help yourself as a young man and just understand why it’s so important. The first step I did is stop using my phone. I know this is going to sound [Music] extreme, but you cannot use your phone. If you get bored, just tapping, just tapping on your [Music] Instagram will lead you to jack off. Now, I know there’s some people are going to say like you can be strong and like a very mentally strong man and scroll and like one minute a day. This is all this is not a number. This is you know what I’m talking about. Stop using the phone completely, bro. Even Even YouTube, if you scroll on the shorts mindlessly, eventually it’s going to lead you to lust, to see people like those streamers who have like women on the stream next to them. It will start making your brain ticking and you will start thinking stuff and whatever. Okay. Okay. So, step to the point. The first thing, stop using your phone when you are bored. Do anything productive. Try working on your business. Work on your a purpose. Film a video and put it online. Purpose is for another whole video to talk about. If you lack a purpose and you have nothing to do all the time, you will jack off, bro. If you, this is a fact. If you have nothing to do all day, you will, there’s no way you cannot jack off you. Even the most superhuman on earth, if you put him on in his bedroom with nothing, absolutely nothing to do all day, he will jack off. So you need to stop scrolling mindlessly on your phone. Stop using the phone when you are bored. So the thing is with technology nowadays when you feel bored you are subconsciously getting programmed to open and start scrolling to release dopamine cheap dopamine. You need to change that. You need to you need to learn how to enjoy life without phone. And it’s crazy how much we are accustomed, we’ve been programmed to use phones when we are bored. What will the future generation sound like? I I wonder how will they spend their time? Is it in VR? You wake up, you put a VR on, and you you finish your day on VR. I don’t know where what will happen. Now the second step that helped me stop looking off is a purpose. When you have a goal, something you work on and you are convinced you should be working on it and there’s financial motivation behind it like a brand, a YouTube channel, a product and you really love it within your heart and you want it to succeed. When you get bored and when you have free time, instead of jumping on your bed and mindlessly scrolling, you would start thinking about how to make that business work, that brand, that product, that dream of yours. But you must really believe in it. That’s the thing is you need someone to coach you through life. You need a father figure with you to guide you all the time. Especially in young adulthood, not raising a child, in young adulthood, growing up, uni, work, what to work. the kind of kind of masculine brother or father who will help you, who will guide you, who’s done the hard work and will transfer it for you. If you don’t have one like I did, you will start you will you will start looking online for that masculine figure. Hence why people like Andrew Date took off. He was seen as this masculine father figure for a fatherless generation. So recapping, you stop using your phone when you are bored. You work on your business. You work on your business when you are bored. when you believe in it. And finally, exercising and waking up early. Waking up early has been a game changer for me. You reach to a certain point when you are trying to tell someone something, you can words can no longer explain it. If you wake up 100 p.m. 2 p.m. Even if I tell you to wake up early, you probably won’t do it. But you cannot feel the feeling of waking up early and your body used to it. So if you do it the first time, you wake up 76 6 a.m. 6 a.m. is the sweet spot for me. The first time you probably won’t feel the benefits, but bro, if you keep doing it [Music] repeatedly, I swear to God, you’d find yourself laughing during the day, happy for no reason. Your brain creates different thoughts. Your brain figures out stuff you never thought about before. You’d be surprised of your mental capabilities that been overshadowed by waking up late, jacking off. Everyone has a functioning smart brain with that’s talented at something. They just haven’t felt the feeling the good part of it, you know. And the sad thing is they will never do unless they start waking up earlier. So waking up earlier changed my life, my thoughts, more energy, more h happy. Bro, when I tell you happy, I mean happy. Once again, it’s only words, but unless you try it out, the feeling of like natural sudden dopamine when you are during the day like 11, 12 is so real, bro. Now, exercising, exercising will save people from suicide. the issue with exercising. So often I go to the gym a couple times a week, not every day. I am not that on that level yet, bro. But if you’re struggling with going to the gym, the issue is the most important, the most difficult part is overcoming your thoughts, the lazy thoughts that like I don’t want to go to the gym. I am not going to work out, pack my bags, wear the clothes, go to the gym, lift the waist, heavy weights, feel very bad while lifting, struggling, pain. So I can just give you this advice and please take it to heart. Start by jogging twice a week. 20 30 minutes jog twice a week that’s all bro just start doing this start slowly eventually you will be at the gym also also also what helped me companionship I would for For me personally, unfortunately, I cannot go to the gym alone. This will never never work for me. That’s why I take classes, power classes with people. Bro, I will be brutally honest once again as I always try taking classes with people. There will be some women sometimes. This created a motivational drive for me to go work out and watch women working out. Say what you want to say. Say what you want to say that I’m a weak person for just working out because I see women working out. But it’s an enough motivational motivational factor for me to go to the gym. I’m being brutally honest. This motivational thought to go work out, make friends, meet people, especially the opposite sex has created this motivational drive in me to go to the gym. Otherwise, I wouldn’t have done it. my brutal cannot be more honest with you. That’s how I I went to the gym. So, to recap once again, stop using your phone when you’re bored. Have a purpose. Work on your product. Believe it will work. Bro, just uploading a video and getting one a single view the first day when you go to sleep, you feel the fulfillment. You’ll feel the happiness. I did something actually. I did something. Wake up earlier. Go to the gym or start jogging and go to the gym. Meet people through the gym. Finally, finally get a job. If you don’t want to work on an online business, getting a job will put your life together because it will force you to wake up earlier. It will force you to leave the house. The bedroom is the most is the biggest stimulus for you to start jacking off. This is especially true and Even if you do work and you come back from work, do not do not do not sit on your bed. This is a death sentence. This is worst thing you could do. The worst thing you could do. Please my brothers, take this video wholeheartedly. us as men. It’s one of the most one of the most difficult times in the history to exist, especially with all the social media pressure, the fatherless generation, the feminine societies, inflation. But we have each other. I wholeheartedly believe sending this message to someone will help someone out just as someone else helped me out to go to the gym and make videos and work on a brand. Hopefully, I will do to some the same to someone else. Please try out the steps. I will leave my Discord in the video description if you want to talk to me. Thanks for watching. .

Déroulement de la vidéo:

6 I&;ve been on nofap for one week
6 now. I&;m going to talk about how it
6 changed some aspects of my life, how
6 easy it was, what I did to
6 stop, and how you can do it if you&;re
6 struggling.
6 The
6 100%
6 100%
6 way real way to stop whacking
6 off is to watch people make
6 progress while you fall
6 behind and
6 understand how much you are losing your
6 energy, your soul.
6 to
6 it. And the devil that is
6 porn, my
6 experience, I used to jack
6 off seven times a
6 day. I swear to God, I&;m not even
6 joking.
6 Before I sleep, when I wake
6 up, when I see a random video on
6 Instagram, I used to sweat so
6 much doing
6 it. I used to stay awake. till 2:00
6 a.m.
6 busting. I used to
6 go to the
6 bathroom in public
6 places. It was contaminating my
6 life. And it&;s scary how normalized
6 and available it is nowadays.
6 The
6 word everything on your
6 phone is soft porn
6 built to drag you
6 slowly to jack
6 off all social media apps.
6 eventually lead
6 you to jacking
6 off. All social media applications
6 eventually lead you to whacking
6 off. But
6 thankfully, I&;m doing much better now.
6 So, let&;s talk a bit
6 about how I was able to overcome it.
6 what you can do to help yourself as a
6 young man and just understand why it&;s
6 so
6 important. The first step I
6 did is stop using my phone. I know this
6 is going to sound
6 [Music]
6 extreme, but you cannot use your
6 phone. If you get
6 bored, just
6 tapping, just tapping on your
6 [Music]
6 Instagram will lead you to jack
6 off. Now, I know there&;s some people are
6 going to say like you can be strong and
6 like a very mentally strong man and
6 scroll and like one minute a day. This
6 is all this is not a number. This is you
6 know what I&;m talking about.
6 Stop using the phone completely,
6 bro. Even
6 Even
6 YouTube, if you scroll on the shorts
6 mindlessly, eventually it&;s going to
6 lead
6 you to lust, to see people like those
6 streamers who have
6 like women on the stream next to them.
6 It will start making your brain ticking
6 and you will start thinking stuff and
6 whatever. Okay. Okay. So, step to the
6 point. The first thing, stop using your
6 phone when you are
6 bored. Do anything
6 productive. Try working on your
6 business. Work on your a purpose. Film a
6 video and put it
6 online. Purpose is for another whole
6 video to talk about.
6 If you lack a purpose and you have
6 nothing to do all the time, you will
6 jack off, bro. If you, this is a fact.
6 If you have nothing to do all day, you
6 will, there&;s no way you cannot jack off
6 you. Even the most superhuman on earth,
6 if you put him on in his bedroom with
6 nothing, absolutely nothing to do all
6 day, he will jack off.
6 So you need to stop scrolling mindlessly
6 on your
6 phone. Stop using the phone when you are
6 bored. So the thing is with technology
6 nowadays when you feel bored you are
6 subconsciously getting programmed to
6 open and start scrolling to release
6 dopamine cheap dopamine. You need to
6 change that. You need to you need to
6 learn how to enjoy life without
6 phone. And it&;s crazy how much we are
6 accustomed, we&;ve been
6 programmed to use phones when we are
6 bored. What will the future generation
6 sound like? I I wonder how will they
6 spend their time? Is it in VR? You wake
6 up, you put a VR on, and
6 you you finish your day on
6 VR. I don&;t know where what will happen.
6 Now the second
6 step that helped me
6 stop looking
6 off is a purpose.
6 When you have a
6 goal, something you work on and you are
6 convinced you should be working on it
6 and there&;s financial motivation behind
6 it like a brand, a YouTube channel, a
6 product and you really love it within
6 your heart and you want it to
6 succeed. When you get bored and when you
6 have free time, instead of jumping on
6 your bed and mindlessly
6 scrolling, you would start thinking
6 about
6 how to make that business work, that
6 brand, that product, that dream of
6 yours. But you must really believe in
6 it. That&;s the thing is you need someone
6 to coach you through life.
6 You need a father figure with you to
6 guide you all the
6 time. Especially in young
6 adulthood, not raising a child, in young
6 adulthood, growing up,
6 uni,
6 work, what to work. the kind of kind of
6 masculine brother or father who will
6 help you, who will guide you, who&;s done
6 the hard work and will transfer it for
6 you. If you don&;t have one like I
6 did, you will start you will you will
6 start looking online for that masculine
6 figure.
6 Hence why people like Andrew
6 Date took
6 off. He was seen as this masculine
6 father figure for a fatherless
6 generation. So recapping, you stop using
6 your phone when you are
6 bored. You work on your
6 business. You work on your business when
6 you are bored. when you believe in
6 it. And
6 finally, exercising and waking up
6 early. Waking up early has been a game
6 changer for
6 me. You reach to a certain point when
6 you are trying to tell someone
6 something, you can words can no longer
6 explain it.
6 If you wake up 100 p.m. 2 p.m. Even if I
6 tell you to wake up early, you probably
6 won&;t do
6 it. But you cannot feel the feeling of
6 waking up
6 early and your body used to it. So if
6 you do it the first time, you wake up 76
6 6 a.m. 6 a.m. is the sweet spot for me.
6 The first time you probably won&;t feel
6 the
6 benefits, but bro, if you keep doing it
6 [Music]
6 repeatedly, I swear to
6 God, you&;d find yourself laughing during
6 the day, happy for no
6 reason. Your brain creates different
6 thoughts. Your brain figures out stuff
6 you never thought about before. You&;d be
6 surprised of your mental capabilities
6 that been overshadowed by waking up
6 late, jacking
6 off. Everyone has a functioning smart
6 brain with that&;s talented at
6 something. They just haven&;t felt the
6 feeling the good part of it, you
6 know. And the sad thing is they will
6 never do unless they start waking up
6 earlier.
6 So waking up
6 earlier changed my life, my thoughts,
6 more energy, more h happy. Bro, when I
6 tell you happy, I mean
6 happy. Once again, it&;s only words, but
6 unless you try it out, the feeling of
6 like natural sudden dopamine when you
6 are during the day like 11, 12 is so
6 real,
6 bro.
6 Now,
6 exercising, exercising will save people
6 from suicide.
6 the issue with
6 exercising. So often I go to the gym a
6 couple times a week, not every day. I am
6 not that on that level yet, bro.
6 But if you&;re struggling with going to
6 the gym, the issue
6 is the most
6 important, the most difficult
6 part is overcoming your thoughts, the
6 lazy thoughts that like I don&;t want to
6 go to the gym. I am not going to work
6 out, pack my bags, wear the clothes, go
6 to the gym, lift the waist, heavy
6 weights, feel very bad while lifting,
6 struggling,
6 pain. So I can just give you this advice
6 and please take it to
6 heart. Start by
6 jogging twice a week.
6 20 30 minutes jog twice a week that&;s
6 all bro just start doing
6 this start
6 slowly eventually you will be at the
6 gym
6 also
6 also also what helped me
6 companionship I would for For me
6 personally, unfortunately, I cannot go
6 to the gym
6 alone. This will never never work for
6 me. That&;s why I take classes, power
6 classes with
6 people. Bro, I will be brutally honest
6 once again as I always
6 try taking classes with people.
6 There will be some women
6 sometimes. This created a motivational
6 drive for me to go work out and
6 watch
6 women working
6 out. Say what you want to
6 say. Say what you want to say that I&;m a
6 weak person for just working out because
6 I see women working out.
6 But it&;s an enough motivational
6 motivational factor for me to go to the
6 gym. I&;m being brutally
6 honest. This motivational thought to go
6 work out, make
6 friends, meet
6 people, especially the opposite
6 sex has created this motivational drive
6 in me to go to the gym. Otherwise, I
6 wouldn&;t have done it.
6 my brutal cannot be more honest with
6 you. That&;s how I I went to the
6 gym. So, to recap once again, stop using
6 your phone when you&;re bored. Have a
6 purpose. Work on your product. Believe
6 it will
6 work. Bro, just uploading a video and
6 getting one a single
6 view the first day when you go to sleep,
6 you feel the fulfillment. You&;ll feel
6 the happiness. I did something actually.
6 I did
6 something. Wake up
6 earlier. Go to the gym or start jogging
6 and go to the gym. Meet people through
6 the
6 gym. Finally,
6 finally get a
6 job. If you don&;t want to work on an
6 online business, getting a job will put
6 your life together because it will force
6 you to wake up
6 earlier. It will force you to leave the
6 house. The bedroom is the
6 most is the biggest stimulus for you to
6 start jacking
6 off. This is especially true and Even if
6 you do work and you come back from work,
6 do not do not do not sit on your bed.
6 This is a death sentence. This
6 is worst thing you could do. The worst
6 thing you could
6 do. Please my brothers, take this video
6 wholeheartedly.
6 us as men. It&;s one of the most one of
6 the most difficult times in the
6 history to exist, especially with all
6 the social media
6 pressure, the fatherless
6 generation, the feminine
6 societies, inflation.
6 But we have each other. I wholeheartedly
6 believe sending this message to
6 someone will help someone out just as
6 someone else helped me out to go to the
6 gym and make videos and work on a
6 brand. Hopefully, I will do to some the
6 same to someone
6 else. Please try out the steps.
6 I will leave my Discord in the video
6 description if you want to talk to
6 me. Thanks for watching.
.