YouTube héberge un film traitant de «masturbate»

Plongée dans « masturbate » avec Diego NoFap

Sur YouTube, Diego NoFap a récemment ajouté cette vidéo
dédié à « masturbate »:

Nous avons repéré cette vidéo il y a peu, et elle générait du trafic. Le compteur de Likes indiquait: 7.

Le titre de cette vidéo est Heres why masturbation is actually the worst thing for you., sa durée est de 00:09:34 secondes, et elle a été fournie par l’auteur. La description suit ci-dessous :« Fatigué de rechuter? J’ai fait un système qui m’a aidé à quitter le porno sans nofap. C’est 9 $ et ça marche. → https://www.skool.com/nofap-ation-2065/about?ref=3f85336505724efb8977b232937b3aff nofap, nofap motivation, nofap prestations, nofap Challen 30, how to quit fapping, fap free life, overcome addiction, nofap transformation, semen retention, semen retention benefits, semen retention motivation, stop watching porn, quit porn, porn addiction recovery, how to stop watching porn, reboot brain, dopamine detox, dopamine reset, self improvement, personal growth, self discipline, self control, motivation, daily motivation, build discipline, mental health, bad habits, La force mentale, l’auto-aide, la construction de la confiance, les conseils de productivité, le développement personnel, l’amélioration de la vie, deviennent plus forts, la concentration et la discipline, conquérir les pulsions, la rupture de mauvaises habitudes, l’auto-croissance, le niveau de vie, les envies de contrôle, les hacks de vie, les habitudes de réussite, conseils, devenir alpha, discipline masculine, respect de soi, confiance pour les hommes, boost énergétique, comment stimuler l’énergie, masculin, boost de testostérone, testostérone naturelle, conseils de testostérone, santé masculine, motivation augmentée, puissance cérébrale, clarté mentale, amélioration de la concentration, pleine conscience, méditation, douches froides, routine matinale, habits puissants, intervention quotidienne, motivation de gymnase, discipline de gym NOFAP Lifestyle, NOFAP Accountability, Nofap Support, Nofap Movement, Nofap Rechat ».

YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.

Explorer les raisons de l’extension de cette pratique

Réfléchir à l’influence de la pornographie sur les comportements sociaux

La pornographie est une cause déterminante. Elle intensifie souvent le désir de masturbation et peut perturber la vision de la sexualité.

Analyser l’impact de la solitude et du désir

Le désir non comblé et l’isolement, qu’il soit relationnel ou personnel, jouent également un rôle dans l’intensification de cette pratique.

Étudier les éléments liés à la psychologie et aux émotions

Des facteurs tels que le stress, l’anxiété ou le manque de satisfaction dans d’autres sphères de la vie peuvent conduire à cette pratique fréquente.

Sexualité et masturbation : un voyage vers l’équilibre

Se libérer de l’habitude de la masturbation peut constituer un défi majeur pour beaucoup. Cette pratique, bien que souvent reconnue comme un moyen sain d’explorer la sexualité, peut se transformer en un problème sérieux lorsqu’elle se manifeste sous forme de dépendance, interférant alors avec les relations interpersonnelles, la santé psychologique et les obligations professionnelles.

Créer un plan pour mettre fin à cette pratique

Faire ressortir la nécessité de l’entraide sociale

• Discuter avec un sexologue : Un expert en la matière pourra vous aider à avancer.c’est le cas de cette sociétéinstallé en France.
• Rejoindre des groupes de soutien : Discuter avec d’autres permet de rester concentré sur ses objectifs.

Recommander des actions à entreprendre pour éviter les retours en arrière

• Créer une routine organisée : Planifiez des activités à faire tout au long de la journée.
• Restreindre l’accès à la pornographie : Mettez en place des bloqueurs pour empêcher l’accès aux contenus indésirables.

Fournir des méthodes éprouvées pour limiter cette pratique

• Substituer à la pratique par d’autres loisirs : Explorez de nouvelles passions ou engagez-vous dans des activités sportives.
• Repérer les déclencheurs : Notez ce qui provoque le désir.
• Remplacer par de nouvelles activités : Faites du sport ou explorez de nouveaux intérêts.

Décrypter les dimensions de la dépendance à la masturbation et ses répercussions

Établir une définition précise de la masturbation et de ses pratiques

La masturbation, souvent considérée comme saine pour réduire le stress et mieux connaître son corps, peut poser problème lorsqu’elle dépasse certaines limites.

Évaluer les signes indiquant une dépendance

La dépendance à la masturbation peut se traduire par une fréquence croissante et une difficulté à limiter l’activité, ce qui peut entraîner des problèmes dans la vie intime et affective.

Rechercher les effets de ces changements sur la santé mentale et physique

L’addiction à la masturbation, liée à une surconsommation de pornographie, génère une sollicitation compulsive du système dopaminergique, ce qui peut entraîner des symptômes comme une éjaculation précoce, un épuisement énergétique ou une insatisfaction dans la vie sexuelle.

Peser les avantages d’une réussite dans l’abstinence

Insister sur la voie vers un bien-être durable

En réduisant la dépendance, des améliorations durables peuvent être observées dans les sphères personnelle, professionnelle et sociale.

Montrer comment la santé mentale s’améliore au fil du temps

Arrêter cette habitude permet souvent de retrouver plus d’énergie, une humeur positive et une meilleure concentration.

Présenter les changements bénéfiques dans les relations sociales

Les relations de couple gagnent en intensité, avec une meilleure connexion émotionnelle et physique.

En somme

L’abandon de la masturbation compulsive demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.

Pour voir cette vidéo sur YouTube, suivez ce lien :
la publication originale: Cliquer ici

#Voici #pourquoi #masturbation #est #fait #pire #chose #pour #vous

Retranscription des paroles de la vidéo: Have you ever wondered why everyone says that fapping is bad for you? That fapping is making your life worse? That watching porn is making your life worse? Have you ever actually wondered yourself that? Because I’m going to explain it to you. Basically, your mind controls yourself, right? And what it also controls is your actions that you take. And if you repeat certain actions, like watching porn for example, they turn into habits. And what happens when they turn into habits? When you have certain habits, when you have many bad habits like porn, like video games, like eating junk food all the time, they these habits they determine your lifestyle. Meaning your lifestyle gets worse. If you however do good habits like going to the gym, meditating or journaling, your lifestyle gets better. Why? Because they are good habits. They’re clearly not harmful for you. However, if you do certain habits like watching porn, which is one of the worst habits you can do, not only for your mental health, but also for your physical physical health, for your hormone production of testosterone and stuff, it’s absolutely terrible. And that’s exactly why watching porn is terrible for your life because it destroys it. And when your lifestyle is bad for a long period of time, you get depressed and your mental health gets worse. That’s all common sense, right? So, it’s not hard to tell why porn is bad for you, why it is destroying your life. But I just told you and now you need a way, need a way, sorry, to quit this addiction. And I’m going to present you my top three strategies on how you can do this. So first of all, we start with the first strategy, which is if you’re really addicted, it is that you should jerk off to pictures instead of to porn because pictures, well, they are way less stimulating. They don’t you’re not watching another man [ __ ] another woman, at least not actively. Maybe you have a picture with a giant [ __ ] right there. I don’t know. But it’s it’s so much less stimulating. It’s so much less harmful to your brain because your brain what it does when it’s watching porn, it’s thinking that you’re the spectator. You’re the spectator. You’re seeing this guy. [ __ ] your dream wife. [ __ ] your dream girl. [ __ ] the girl you want to [ __ ] And you’re just there in in third person. You’re just a spectator. You’re just standing here. Oh yeah, that’s really good what you’re doing. You’re like the dirty croachy s which who is watching this while he’s penetrating your your dream wife in the ass. And so your brain thinks spectator equals loser because it can he can’t reproduce. He can only watch. He’s only second place. He’s only second place. Like we know animals for example kangaroos they fight each other. They box each other to to get the female the female kangaroo pregnant. The loser is just spectating. Maybe he doesn’t spectate how they [ __ ] but he’s still a loser. He’s still second place. And so are you. You’re the second guy who comes after her, after him. Sorry. You understand what I mean? So, what you should do if you jerk off, do it to naked nude pictures or some [ __ ] but don’t do it. Don’t do it to just watching some man [ __ ] your dream in the [ __ ] in the ass and in the mouth. This isn’t the [ __ ] I’m going to tell you that because this is [ __ ] your brain up. And you won’t enjoy doing that, do you? Being a dirty little spectator who gets nothing in life, who gets no girls, you don’t want that mindset, right? When you do it to pictures, you can at least use your own imagination. You can at least think that you’re the guy who’s going to [ __ ] her. Of course in porn you can also think that but you clearly know that you aren’t that someone someone else has the fun. The second strategy which I’m going to call cover is called do something productive. What do I mean by do something productive? Well one week ago I had this [ __ ] massive giant erection. I went to bed at about 10 p.m. but until 12:00 p.m. I couldn’t sleep. So, what I did at 12:00 p.m. I stood up and I just worked on my business. I just studied a few hours until 3:00 a.m. And it was just so good. Like, of course, I couldn’t sleep. I But I couldn’t sleep either because this this erection was just so [ __ ] [ __ ] for me. And it I still had a massive heart tick while doing this productive [ __ ] So instead of fighting the urge and wasting time, I did something productive. And I I could honestly work on myself. And that’s what you should do. If you if you have nothing to do against the nurse, if you if you’re losing the battle, just stand up because you can’t sleep either. After you have jerked off, you can’t sleep either. Some of you might say, « Well, I can sleep very good after I have jerked off. » But if you have fight fought the urge a few hours before you can’t you still can’t your brain is still awake and so it doesn’t work. So what you need to do is you need to I don’t know if you’re in school studying on your [ __ ] exam that you have for the next day instead of just jerking off and then getting a bad grade. Or if you have an online business or some kind of goal you have work on that. If you want to go to the gym, yeah, maybe your gym is closed at 12:00 p.m., but you can still do a home workout. Just be careful that you won’t wake your parents up or go for a run, which is also really healthy. But don’t just be the guy who [ __ ] fighting the urge for 2 hours. Like, it won’t bring you anywhere. It seriously won’t bring you anywhere. And I wouldn’t recommend you that. The first strategy which we’re going going to cover is called mist breathing. Now, what do I know by mistreathing? Well, I went to bed at 3:00 a.m., right? However, this [ __ ] urge, it was still here. Imagine you’ve just worked for 3 hours and your urge is still here. Well, that’s when the joker comes in. The joker is called misbreaming. And what you’re doing is basically you’re breathing this urge away. You’re imagining the urge which you have down on your desigos, on your balls. You’re imagining it to be a giant red cloud. And you need to get this red cloud off yourself. And so what you’re imagining is by breathing in this cloud comes up here. And by breathing out, it vanishes. And you do that for about 12 times, 20 times, 50 times, however long it takes to get that urge urge off of you. It may take two minutes, it may take 5 minutes, it may also take 20 minutes, but it’s certainly way smarter than just fighting the urge normally. Because when you’re fighting the urge normally, you’re battling with temptation. And when you’re battling with temptation, you always think of, oh, should I now bust bust my knot on this woman or this Lana Rose or Mia Khalifa or whatever. If you’re however meditating this urge away by misbrieva, you’re focusing on this cloud. You don’t focus on Mia Khalifa. You don’t focus on Lann road’s giant ass. You understand what I mean? And by this way, you can easily easily breathe it away. It might take you 20 minutes, 50 minutes, but it’s better than battling the earth for 50 minutes or battling it for 30 minutes and then still jerking off. Because when that’s the worst thing that can happen when you’re battling the earth for 40 40 minutes, you just lost 40 minutes of sleep plus then you lose and you lose another hour because you can’t sleep because you have battled the urge and then jerked off and then you can sleep. That’s like literally the worst thing you can do. Excuse me. So, what you should do if you’re really addicted, you should use pictures than porn in instead of porn because it’s way healthier. I’m not saying it’s really healthy, but it’s of course not as harmful and as damaging as porn. Second of all, do something productive if you’re battling the urge. And third of all, you can also instead of do something productive if you oh, sorry, if you need if you need your sleep, you do mis breathing instead and you [ __ ] do something productive. You understand what I mean? As I mentioned in the start, I have this massive community, this NOA community in which I’m helping you with one-to-one calls to get off your addiction. I’m also having a secret strategy which is really interesting because with this strategy, you don’t need to you don’t need you don’t even need to do anything that has to do that has something to do with nofap because we’re going to we’re just going to [ __ ] this addiction away without anything no fab without any overthinking. It’s just so easy. It’s how I quit porn in 7 months and I was addicted for five and a half years. Click the link in the description and we’ll see each other there. Peace out. .

Déroulement de la vidéo:

0.08 Have you ever wondered why everyone says
0.08 that fapping is bad for you? That
0.08 fapping is making your life worse? That
0.08 watching porn is making your life worse?
0.08 Have you ever actually wondered yourself
0.08 that? Because I&;m going to explain it to
0.08 you. Basically, your mind controls
0.08 yourself, right? And what it also
0.08 controls is your actions that you take.
0.08 And if you repeat certain actions, like
0.08 watching porn for example, they turn
0.08 into habits. And what happens when they
0.08 turn into habits?
0.08 When you have certain habits, when you
0.08 have many bad habits like porn, like
0.08 video games, like eating junk food all
0.08 the time, they these habits they
0.08 determine your lifestyle. Meaning your
0.08 lifestyle gets worse. If you however do
0.08 good habits like going to the gym,
0.08 meditating or
0.08 journaling, your lifestyle gets better.
0.08 Why? Because they are good habits.
0.08 They&;re clearly not harmful for you.
0.08 However, if you do certain habits like
0.08 watching porn, which is one of the worst
0.08 habits you can do, not only for your
0.08 mental health, but also for your
0.08 physical physical health, for your
0.08 hormone production of testosterone and
0.08 stuff, it&;s absolutely terrible. And
0.08 that&;s exactly why watching porn is
0.08 terrible for your life because it
0.08 destroys it.
0.08 And when your lifestyle is bad for a
0.08 long period of time, you get depressed
0.08 and your mental health gets worse.
0.08 That&;s all common sense, right? So, it&;s
0.08 not hard to tell why porn is bad for
0.08 you, why it is destroying your
0.08 life. But I just told
0.08 you and now you need a way, need a way,
0.08 sorry, to quit this addiction. And I&;m
0.08 going to present you my top three
0.08 strategies on how you can do this. So
0.08 first of all, we start with the first
0.08 strategy, which is if you&;re really
0.08 addicted, it is that you should jerk off
0.08 to pictures instead of to porn because
0.08 pictures, well, they are way less
0.08 stimulating. They don&;t you&;re not
0.08 watching another man [ __ ] another woman,
0.08 at least not actively. Maybe you have a
0.08 picture with a giant [ __ ] right there. I
0.08 don&;t know. But it&;s it&;s so much less
0.08 stimulating. It&;s so much less harmful
0.08 to your brain because your brain what it
0.08 does when it&;s watching
0.08 porn, it&;s thinking that you&;re the
0.08 spectator. You&;re the spectator. You&;re
0.08 seeing this guy. [ __ ] your dream wife.
0.08 [ __ ] your dream girl. [ __ ] the girl you
0.08 want to [ __ ] And you&;re just there in
0.08 in third person. You&;re just a
0.08 spectator. You&;re just standing here. Oh
0.08 yeah, that&;s really good what you&;re
0.08 doing. You&;re like the dirty croachy s
0.08 which who is watching this while he&;s
0.08 penetrating your your dream wife in the
0.08 ass. And so your brain thinks spectator
0.08 equals loser because it can he can&;t
0.08 reproduce. He can only watch. He&;s only
0.08 second place. He&;s only second place.
0.08 Like we know animals for example
0.08 kangaroos they fight each other. They
0.08 box each other to to get the female the
0.08 female kangaroo pregnant.
0.08 The loser is just spectating. Maybe he
0.08 doesn&;t spectate how they [ __ ] but he&;s
0.08 still a loser. He&;s still second place.
0.08 And so are you. You&;re the second guy
0.08 who comes after her, after him. Sorry.
0.08 You understand what I mean? So, what you
0.08 should do if you jerk off, do it to
0.08 naked nude pictures or some [ __ ] but
0.08 don&;t do it. Don&;t do it to just
0.08 watching some man [ __ ] your dream in the
0.08 [ __ ] in the ass and in the mouth.
0.08 This isn&;t the [ __ ] I&;m going to tell
0.08 you that because this is [ __ ] your
0.08 brain up. And you won&;t enjoy doing
0.08 that, do you? Being a dirty little
0.08 spectator who gets nothing in life, who
0.08 gets no girls, you don&;t want that
0.08 mindset,
0.08 right? When you do it to pictures, you
0.08 can at least use your own imagination.
0.08 You can at least think that you&;re the
0.08 guy who&;s going to [ __ ] her. Of course
0.08 in porn you can also think that but you
0.08 clearly know that you aren&;t that
0.08 someone someone else has the
0.08 fun. The second strategy which I&;m going
0.08 to call cover is called do something
0.08 productive. What do I mean by do
0.08 something productive? Well one week ago
0.08 I had this [ __ ] massive giant
0.08 erection. I went to bed at about 10 p.m.
0.08 but until 12:00 p.m. I couldn&;t sleep.
0.08 So, what I did at 12:00 p.m. I stood up
0.08 and I just worked on my business. I just
0.08 studied a few
0.08 hours until 3:00
0.08 a.m. And it was just so good. Like, of
0.08 course, I couldn&;t sleep. I But I
0.08 couldn&;t sleep either because this this
0.08 erection was just so [ __ ] [ __ ] for
0.08 me. And it I still had a massive heart
0.08 tick while doing this productive
0.08 [ __ ] So instead of fighting the urge
0.08 and wasting time, I did something
0.08 productive. And I I could honestly work
0.08 on myself. And that&;s what you should
0.08 do. If you if you have nothing to do
0.08 against the nurse, if you if you&;re
0.08 losing the battle, just stand up because
0.08 you can&;t sleep either. After you have
0.08 jerked off, you can&;t sleep either. Some
0.08 of you might say, "Well, I can sleep
0.08 very good after I have jerked off." But
0.08 if you have fight fought the urge a few
0.08 hours before you can&;t you still can&;t
0.08 your brain is still awake and so it
0.08 doesn&;t work. So what you need to do is
0.08 you need to I don&;t know if you&;re in
0.08 school studying on your [ __ ] exam
0.08 that you have for the next day instead
0.08 of just jerking off and then getting a
0.08 bad grade. Or if you have an online
0.08 business or some kind of goal you have
0.08 work on that. If you want to go to the
0.08 gym, yeah, maybe your gym is closed at
0.08 12:00 p.m., but you can still do a home
0.08 workout. Just be careful that you won&;t
0.08 wake your parents up or go for a run,
0.08 which is also really
0.08 healthy. But don&;t just be the guy who
0.08 [ __ ] fighting the urge for 2 hours.
0.08 Like, it won&;t bring you anywhere. It
0.08 seriously won&;t bring you anywhere. And
0.08 I wouldn&;t recommend you that. The first
0.08 strategy which we&;re going going to
0.08 cover is called mist breathing. Now,
0.08 what do I know by mistreathing? Well, I
0.08 went to bed at 3:00 a.m., right?
0.08 However, this [ __ ] urge, it was still
0.08 here. Imagine you&;ve just worked for 3
0.08 hours and your urge is still
0.08 here. Well, that&;s when the joker comes
0.08 in. The joker is called misbreaming. And
0.08 what you&;re doing is basically you&;re
0.08 breathing this urge away. You&;re
0.08 imagining the urge which you have down
0.08 on your desigos, on your balls. You&;re
0.08 imagining it to be a giant red cloud.
0.08 And you need to get this red cloud off
0.08 yourself. And so what you&;re imagining
0.08 is by breathing
0.08 in this cloud comes up here. And by
0.08 breathing out, it vanishes. And you do
0.08 that for about 12 times, 20 times, 50
0.08 times, however long it takes to get that
0.08 urge urge off of you. It may take two
0.08 minutes, it may take 5 minutes, it may
0.08 also take 20 minutes, but it&;s certainly
0.08 way smarter than just fighting the urge
0.08 normally. Because when you&;re fighting
0.08 the urge normally, you&;re battling with
0.08 temptation. And when you&;re battling
0.08 with temptation, you always think of,
0.08 oh, should I now bust bust my knot on
0.08 this woman or this Lana Rose or Mia
0.08 Khalifa or whatever. If you&;re however
0.08 meditating this urge away by
0.08 misbrieva, you&;re focusing on this
0.08 cloud. You don&;t focus on Mia Khalifa.
0.08 You don&;t focus on Lann road&;s giant
0.08 ass. You understand what I mean? And by
0.08 this way, you can easily easily breathe
0.08 it away. It might take you 20 minutes,
0.08 50 minutes, but it&;s better than
0.08 battling the earth for 50 minutes or
0.08 battling it for 30 minutes and then
0.08 still jerking off. Because when that&;s
0.08 the worst thing that can happen when
0.08 you&;re battling the earth for 40 40
0.08 minutes, you just lost 40 minutes of
0.08 sleep plus then you lose and you lose
0.08 another hour because you can&;t sleep
0.08 because you have battled the urge and
0.08 then jerked off and then you can sleep.
0.08 That&;s like literally the worst thing
0.08 you can
0.08 do. Excuse me.
0.08 So, what you should
0.08 do if you&;re really addicted, you should
0.08 use pictures than porn in instead of
0.08 porn because it&;s way healthier. I&;m not
0.08 saying it&;s really healthy, but it&;s of
0.08 course not as harmful and as damaging as
0.08 porn. Second of all, do something
0.08 productive if you&;re battling the urge.
0.08 And third of all, you can also instead
0.08 of do something productive if you oh,
0.08 sorry, if you need if you need your
0.08 sleep, you do mis breathing instead and
0.08 you [ __ ] do something productive. You
0.08 understand what I mean?
0.08 As I mentioned in the start, I have this
0.08 massive community, this NOA community in
0.08 which I&;m helping you with one-to-one
0.08 calls to get off your addiction. I&;m
0.08 also having a secret strategy which is
0.08 really interesting because with this
0.08 strategy, you don&;t need to you don&;t
0.08 need you don&;t even need to do anything
0.08 that has to do that has something to do
0.08 with nofap because we&;re going to we&;re
0.08 just going to [ __ ] this addiction away
0.08 without anything no fab without any
0.08 overthinking. It&;s just so easy. It&;s
0.08 how I quit porn in 7 months and I was
0.08 addicted for five and a half years.
0.08 Click the link in the description and
0.08 we&;ll see each other there. Peace out.
.