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Plongée dans « masturbate » avec Dr. Trish Leigh

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L’auteur a fourni une vidéo de 00:16:18 secondes avec le titre Is Masturbation Really Harmful? — Dr. Trish Leigh, accompagnée de la description suivante :« La masturbation est-elle vraiment inoffensive? Ou est-ce que cela recâble votre cerveau d’une manière qui endommage votre concentration, vos relations et votre vie sexuelle? In this episode, Dr. Trish Leigh breaks down: – The difference between casual and compulsive masturbation – How porn and sex toys hijack your dopamine system – Why your arousal template may be sabotaging your real-life intimacy – What brain science reveals about erectile dysfunction and emotional disconnection The exact steps you can take to rewire your brain for real connection and satisfaction If you’ve been struggling to stop—or if it feels like your Les désirs ne correspondent plus à votre vraie vie – il ne s’agit pas de honte. Il s’agit de moi-même, de conscience et de récupération de votre joie. La masturbation est-elle vraiment nuisible? Cette exploration se concentre sur vous permettre de mieux vous comprendre et de reprendre le contrôle d’une manière qui favorise le bien-être et s’aligne sur vos valeurs authentiques. Vous n’êtes pas seul. Nous sommes ici pour vous soutenir à chaque étape du processus. Faites le premier pas en planifiant une consultation sur drtrishleigh.com. Chapitres: 00:00 – La masturbation est-elle saine ou nocive? 01:05 – Modèles d’excitation, porno et fétiches 03:00 – Que se passe-t-il dans votre cerveau 04:55 – Casual vs Masturbation compulsive 07:13 – Escalation de dysfonction et de dopamine érectile Support recâblé ——— Se libérer pour de bon libérer la dépendance porno! Abonnez-vous à des stratégies soutenues par la science et à un coaching expert pour récupérer votre esprit et votre vie. https://www.youtube.com/@drtrishleigh/? https://drtrishleigh.com/is-masturbation-healthy-what-your-brain-is-strying-to-tell-you/ Écoutez mes podcasts https://feeds.buzzsprout.com/1746079.rss linktree https://linktr.ee/drtrishleigh Porn préconome https://pornbrainprevention.org/ lien donorbox! http://donorbox.org/porn-brain-prevention Muse lien http://drtrishleigh.com/muse-headband restez connecté avec moi. Facebook: http://facebook.com/drtrishleigh Instagram: http://instagram.com/drtrishleigh tiktok: https://www.tiktok.com/@drtrishleigh twitter (x): http://twitter.com/drtrishleigh Linked: http://linkedin.com/in/dr-strish-leigh-2742129a Pinterest: https://www.pinterest.com/drtrishleigh/ Site Web: http://drtrishleigh.com/ pour les enquêtes commerciales: info@drtrishleigh.com ===========================. https://www.youtube.com/playlist?list=plhwxiriejmirflyd3rtokk1hsa9mrapug Regardez mes autres vidéos: Combien de temps faut-il pour récupérer de la dysfonction érectile? Astuces et traitement pour guérir plus rapidement https://www.youtube.com/watch?v=bmjbvegbfeo&t=14s Comment le porno provoque l’infidélité: pourquoi le porno blesse votre relation https://www.youtube.com/watch?v=aqvveh13vp0 comment arrêter la relance dans la addition de porne | Les meilleures techniques pour contrôler les envies https://www.youtube.com/watch?v=nm4eaahw_hq comment quitter le porno et trouver la paix intérieure | Hacks de cerveau simples pour le succès – Récupération de la dépendance porno https://www.youtube.com/watch?v=yg2xiz-xzrw Pourquoi les fantasmes sexuels sont difficiles à contrôler et comment les surmonter https://www.youtube.com/watch?v=fneklg5ahwq ==========================. #compulsivemasturbation #sexualhealth #arousaldysfunction #intimacyissues #intimacyhealing #masturbationmyths #unhealthydopamine #mindoverexplicitmatter © Dr. Trish Leigh ».

YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.

Décrypter les dimensions de la dépendance à la masturbation et ses répercussions

Expliquer ce qu’englobe la masturbation et ses pratiques courantes

La masturbation est une activité sexuelle généralement liée à des bénéfices pour la santé, comme la gestion du stress et une meilleure compréhension de soi. Cependant, une pratique habituelle peut entraîner des difficultés.

Évaluer les signes indiquant une dépendance

Les signes de dépendance incluent une fréquence habituelle, ainsi qu’une perte de contrôle qui peut interférer avec d’autres domaines importants, notamment les relations amoureuses.

Examiner les retombées sur la santé mentale et physique

Une dépendance à la masturbation, souvent associée à un usage excessif de pornographie, sollicite constamment le système dopaminergique, engendrant des problèmes tels que l’éjaculation précoce, la baisse d’énergie et une insatisfaction dans les relations sexuelles.

Élaborer une méthode pour mettre fin à cette habitude

Relever le rôle crucial des relations sociales dans ce parcours

• Parler à un sexologue : Ce professionnel pourra proposer des solutions adaptées à votre situation. comme ce prestataire pour le monde entier.
• Participer à des groupes de soutien : Partager ses progrès aide à maintenir la motivation.

Donner des recommandations pour prévenir les rechutes

• Créer un emploi du temps quotidien : Inscrivez des tâches et activités à réaliser chaque jour.
• Mettre en place un emploi du temps clair : Remplissez chaque moment de votre journée avec des activités productives.

Présenter des stratégies efficaces pour limiter cette pratique

• Remplacer cette habitude par d’autres occupations : Pratiquez une activité physique ou testez de nouveaux passe-temps.
• Établir des objectifs de manière claire : Adoptez une approche progressive ou intégrez le « nofap » pour une abstinence complète.
• Analyser les déclencheurs : Soyez attentif à ce qui provoque ce besoin.

Étudier les résultats positifs d’un sevrage réussi

Illustrer l’évolution vers une meilleure gestion de la santé mentale

Mettre fin à cette pratique engendre fréquemment une hausse d’énergie, une humeur plus positive et une meilleure concentration.

Présenter les changements bénéfiques dans les relations sociales

Les relations avec un conjoint deviennent plus profondes, avec une harmonie émotionnelle et physique accrue.

Souligner le parcours vers un bonheur véritable et stable

En limitant la dépendance, on accède à des avantages durables dans la sphère personnelle, professionnelle et sociale.

Sexualité et masturbation : un voyage vers l’équilibre

La masturbation, considérée par beaucoup comme un moyen sain d’explorer leur sexualité, peut néanmoins poser problème lorsqu’elle devient une habitude compulsive. Ce défi touche hommes et femmes, interférant alors avec des aspects essentiels de la vie, comme la stabilité mentale, la performance professionnelle et les interactions sociales.

Comprendre les motifs derrière la croissance de cette pratique

Analyser l’effet de la pornographie sur les attitudes et comportements

La pornographie constitue un facteur important. Elle alimente souvent l’envie de se masturber et peut fausser la compréhension de la sexualité.

Examiner comment la solitude et le désir interagissent

L’isolement et un désir non comblé, que ce soit dans une relation amoureuse ou dans la vie personnelle, sont des moteurs de cette pratique.

Parler des influences mentales et émotionnelles

Des émotions comme le stress, l’anxiété ou l’insatisfaction dans d’autres pans de la vie peuvent déclencher cette pratique compulsive.

En récapitulant

L’arrêt de la masturbation habituelle implique un parcours long et exigeant. Grâce à un plan détaillé et un soutien approprié, il devient possible de franchir cette étape et de savourer les bienfaits d’une vie plus équilibrée, centrée sur des projets plus gratifiants.

Visionnez la vidéo sur YouTube en utilisant ce lien :
le post original: Cliquer ici

#masturbation #estelle #vraiment #nuisible #Trish #Leigh

Retranscription des paroles de la vidéo: Okay, let’s talk about masturbation. When masturbation’s lost its fun, you’re effing healthy or not. Let’s decide. Welcome back. Today we’re going to talk about masturbation. Is it harmless or harmful? So on the internet or the outer web, as my kids call it, you can find professionals telling you that not only is masturbation fine, that it’s healthy for you, that it’s something that you need. Well, today let’s break it down. Is it harmful? Is it harmless? Is it helpful? Is it healthy? Well, let’s check it out. We are specifically going to talk about how masturbation relates to pornography. We’re going to talk about how it relates to sex toys. This was a question by someone who has asked the question multiple times in the comments. So please leave comments. I read every single one and I’m trying to show up here in a way that you want me to do so to help you on this journey. Another viewer asked for me to talk about arousal templates and fetishes. So we’re going to break down those things in this podcast. But before we do, welcome back. I’m Dr. Trish Leigh. I’m your hostess with the mostest. And this is part of my outreach program to, first of all, help people who are struggling with screen addictions and who want to get on track and on purpose in their life to elevate their mind over life’s challenges. So thank you for coming back. And if you’re interested in helping me in the journey on this mission, please go over to pornbrainprevention.org. It is a nonprofit organization that I founded to help children and young people never get into a situation where they’re addicted to explicit matter. Donate. I always match the donations. All right, cool. Now let us dive in. Today, we’re going to talk about masturbation. And if you have a masturbation habit or a compulsive masturbation habit, that means you go back frequently, consistently, and basically, you need it to not feel bad. You might think you need it to feel good. You actually need it to not feel bad. And if you don’t know what I mean by that, just try to stop. You will find out quickly that your anger, irritability, anxiety, depression, general malaise will all go through the roof. So if you have a compulsive masturbation habit, this video is for you. And it’s not about shame. It’s about awareness. It’s about knowledge, inspiration, empowerment. That is what I’m on a mission to do. I want everybody to find their authentic life, have the courage to chase it down, and to live it. Because then guess what happens? You feel great. You’re on purpose. And you don’t need to go to masturbation for high levels of dopamine that you will find out about in a minute to escape from your life. So many people are escaping, and they don’t even know why. I’m going to tell you. So first, let’s talk about what happens in the brain. What is the brain science showing behind masturbation? When you mix masturbation with internet pornography, this is very different than a person who may have developed a, you know, let’s call it a casual masturbation habit for the lack of better verbiage here. Someone who never found porn, and maybe they go to masturbation here and there. That is very different. That’s a casual masturbation habit versus a compulsive one. What we know from the science is that if you found pornography, usually when you were younger in adolescence or now childhood, and you coupled that with masturbation, that became a linked supernormal stimulus for your brain. What that means is your brain receives very high levels of dopamine from masturbation. Now the sleuthy or the tricky part of pornography is that once you’ve viewed it enough, especially with frequency, consistency, any level of intensity, you can internalize it. It becomes about fantasy. It becomes about euphoric recall of the past. Things you’ve seen before, or perhaps fantasy of things you want to see or experience in the future. None of that is about the present. So porn, when linked with masturbation, internalizes that fantasy about past future escapism somewhere else. That’s what fantasy is. And it takes you away from your life. We know from the brain side, what’s happening is the dopamine reward center in your midbrain, it has dopamine receptors. Those are being flooded in dopamine, where if you had a sexual experience with your partner, which has dopamine at lower levels, those dopamine receptors would be lit up a little. But when you go to porn and masturbation over and over compulsively, you’re basically lighting those receptors up on steroids. You’re flaming them up often. You’re desensitizing them. And what happens from there is the reward center becomes desensitized and the reward pathways that feed forward to the frontal lobe, they become desensitized. There’s scientific studies that show that the frontal lobe basically becomes knocked out and functioning. It’s no longer performing at the levels that it would without pornography and chronic masturbation. So casual masturbation and chronic masturbation, two different things. And masturbation linked to pornography, very different than a person who masturbates and stays with a sensation in their body in the present. So casual masturbation is a present type of activity and masturbation compulsively, especially with pornography is a past and future or another realm type of activity, not a present activity. These are two different things. So when we have that compulsive nature and you continue to go back frequently, this is neuroplasticity. And I know some people think, you know, I’m hyperbolic. That’s a word. When I say that neuroplasticity can be your best friend or your worst enemy, when you keep going back to porn and masturbation, that act is making neuroplasticity and the neural rewiring a saboteur in your brain. It’s actually linking your brain to go back and to need to go back to not feel bad. That’s the compulsive nature. So number one, they’re very different. Casual masturbation, chronic compulsive masturbation. My first challenge to you is figure out which category you fall into. Masturbation one time a month, even at that, I would say would be a casual habit more frequently than that. And especially if you have a plan around it, especially if you consider yourself having sessions, especially if you masturbate in the shower very frequently, if you have a habit around this, you fall into compulsive. Now, what we know from the brain sciences is that a compulsive masturbation habit can lead to erectile dysfunction from this desensitization of the dopamine center in the brain. We also know that this is what can change your arousal templates. So I had the question on fetishes. Now, if you’re chronically compulsively masturbating to one type of scene that you find to be the highest level of pleasure, it doesn’t even matter what scene is. This is what makes a fetish. You are linking your brain, neural pathways fired over and over and over and over with that one stimulus. So that becomes your highest level arousal template. It becomes the fetish, no matter what it is.
I don’t even have to tell you what it is because I don’t want the hijacker in your brain getting any ideas, but it can range from anything. That’s why there’s so many different genres. They’re counting on, the industry’s counting on your brain getting linked to it. This is how your arousal template changes. So now that becomes the highest level arousal scenario or act for you. Then when you go back to have a sexual experience with your partner, it’s boring to quote someone. I was on his podcast. It hasn’t come out yet, but I recorded it the other day and he’s like, this is why it’s boring when you go back to have sex in the real world. I’m like, you know, you just called sex with your wife boring, right? And, you know, he clarified. No, no, no, no, no. I didn’t mean that, but I love that he said that because that is how it registers in the nervous system. Now your gorgeous knockout smoking hot wife, like he said, feels boring to your brain because it’s not that distorted arousal template that you’ve linked your brain to 10, 15, 20, 100, 10,000 times, 100,000 times for some people. So think about it. That arousal template gets changed because you’re linking your brain to it over and over and over. And then now you go back into your real life intimacy and it’s meh, right? Your partner’s meh. I can’t compare. Level 20 in the screen, link to masturbation, partner sex of being with another person. It’s like a six. That’s what happens. That’s how Ed happens. That’s how the arousal template gets changed. Your brain and your body get bonded to that scene. Now let’s talk about sex toys. Another person asked me questions about sex toys. It’s the same. If you’re bonding your brain and your body through the neurochemistry in your brain, namely dopamine. Now what’s happening? Now you are creating a self sex scenario with toys. Those toys are more exciting than just masturbation. All of this is tolerance building and escalation for more dopamine. They are not healthy for you. And of course, it depends what your goal is. My goal for you, healthy real world pleasure from your work, enjoying your work like I’m enjoying it. This is my work. This is my mission. This is why I get up in the day.
I’m psyched to do it all the time. I’m psyched to serve the clients that we work with. If I had a hundred million dollars, I would still be here. Don’t get me wrong. I wouldn’t be here for the next month. I’d be on a beach. After that, I’d be back tan and relaxed, but I would be here. This is my mission. There’s no amount of money that can stop me. So that’s the empowering, you know, vocation, not just work, the vocation that a person is here for purpose and in the hobbies, the things you love to do. It’s gorgeous out today. I’m going to get out there, do my kickboxing and boxing. It’s a beautiful day. Maybe I’ll hit the lake on my paddleboard because we’re moving into summer. So that’s amazing. But then also, I want you to have real life intimacy with your partner. I want the number one sexually satisfying thing for you to do is to be with someone who wants to be with you, not a sex toy, not a fake artificial scene that is put on by performers. That’s not what I want for you. So think about it. OK, so now what can you do? If the problem is you are linking your brain to the screen, to the easy button, to sex toys, you’re changing your arousal template through the saboteur of poorly pushed neuroplasticity in the wrong direction. What’s there to do about it? The solution is in the problem. You have to stay away from porn. I know easier said than done because it’s highly addictive and your brain is. It is trained like a puppy to go back to those scenes. It might be trained like a puppy to go back to those fetishes or to those toys. So you have to untrain that puppy and my my dog Chewy. He’s actually been begging for food more. Every time he comes near Saoirse, my youngest daughter, she goes scram. And she said it the other day. She’s like I’ve actually taught him to go away just at the word scram. And he’s 13. You can teach an old dog new tricks. You can teach your brain new tricks, too, no matter how long you’ve been pushing it in that direction. That’s the beauty of neuroplasticity. It can become your best friend. But here’s what you have to do. Hard stop on the artificial dopamine from the arousal templates. You’ve been feeding it from the sex toys, from the porn, from the compulsive masturbation. Now you need a dopamine detox from those things and a dopamine stack from your real life. Figure out the parts of your work you like to do the most. Do them. Figure out the hobbies that you love to do. Do them. This is my husband’s birthday weekend. He’s golfing four times. How fun is that, right? He loves to golf. If I had to golf four times in a weekend, that would not serve me. Do what serves you. Figure it out. Do it. Build it into your week. Schedule it in. If it’s not scheduled, it’s not real. Then it’s imperative to get a good morning routine going. Wake up. Don’t touch your phone. Teach your brain to be present. Remember, this is about being present and enjoying it. Even the challenges you can enjoy. Even a difficult conversation with your partner about your sex life and spicing it up so it has more dopamine if that’s necessary. You can stay present in that and be very proud of yourself and glad that you have the courage in the face of fear to communicate and to use higher level emotional intelligence and interactional style. That’s what this is about. Then you organize your day so that it’s brain boosting. Your brain’s on and it has enough break time so you’re not tipping yourself into strained brain. Strained brain’s wired and tired, stressed and exhausted. It basically necessitates porn and masturbation at the end of the day in the way that you’ve trained it. We need to train this old dog that at the end of the day, you take a beautiful walk. You take Chewy for a walk like I do. You listen to the birds. You feel the wind in your hair. You see a neighbor. You chat. On my walk the other day, I saw one neighbor struggling with a ladder. Another neighbor came across and helped them and they were chatting. And I thought to myself, if those two were plugged in, that never would have happened. And if I was plugged in, I never would have noticed it. I gave them a hey. We gave each other a wave and a laugh. Beautiful. Real life, real world experiences. Go for that. In the evening, cuddle with your honey. Build real world intimacy. Get some foreplay going. Build some excitement towards being together. Real world sexual satisfaction. Then be with your partner and enjoy it. Don’t go to fantasy in your mind. Remember, euphoric recall pulls you out of the present. It takes you into the past, into the future. Stay present. You’re going to have to stay away from masturbation for a while, but maybe you could include it in your sexual experience with your partner if they’re up for it. Remember that discussion you’re going to have? So let’s double down on dopamine detoxing from the screen. Dopamine stacking from your real life. OK, now if you’re looking for help on this journey, please go over to DrTrishLeigh.com. This is what me and my team help people with all day, every day. When people have a compulsive masturbation habit, it gives them a lot of shame. It gives them fear when you realize you can’t stop and it’s impacting your sex life. When you have ED and you don’t know who to turn to, or maybe you’ve turned to a professional and they told you it’s in your head or it’s fine for you. It’s healthy for you. It’s not healthy. So to be very, very clear, compulsive masturbation is harmful to you and the goals that you are setting for your life. It is harmful. It’s not harmless. There’s big impact here flying below the radar. If you need help, please go to DrTrishLeigh.com schedule a consultation or get your brain map scheduled. In your brain map, we’ll be able to show you where the brain dysfunction is from the compulsive masturbation. We’ll be able to show you what your brain needs to reverse that and use neuroplasticity as your best friend. I would love to help. OK, so until next time, control your brain or it will control you. I’ll see you then. .

Déroulement de la vidéo:

0.88 Okay, let’s talk about masturbation.
4.56 When masturbation’s lost its fun, you’re effing healthy
9.16 or not.
10.42 Let’s decide.
11.34 Welcome back.
12.12 Today we’re going to talk about masturbation.
13.86 Is it harmless or harmful?
17.62 So on the internet or the outer web,
21.78 as my kids call it, you can find
24.14 professionals telling you that not only is masturbation
27.74 fine, that it’s healthy for you, that it’s
30.66 something that you need.
32.12 Well, today let’s break it down.
34.26 Is it harmful?
35.38 Is it harmless?
36.66 Is it helpful?
37.96 Is it healthy?
39.66 Well, let’s check it out.
41.26 We are specifically going to talk about how
44.66 masturbation relates to pornography.
47.64 We’re going to talk about how it relates
49.9 to sex toys.
51.24 This was a question by someone who has
53.44 asked the question multiple times in the comments.
56.24 So please leave comments.
57.84 I read every single one and I’m trying
59.68 to show up here in a way that
61.62 you want me to do so to help
63.519 you on this journey.
65.06 Another viewer asked for me to talk about
68.28 arousal templates and fetishes.
70.4 So we’re going to break down those things
72.06 in this podcast.
73.3 But before we do, welcome back.
75.46 I’m Dr. Trish Leigh.
76.7 I’m your hostess with the mostest.
78.3 And this is part of my outreach program
80.74 to, first of all, help people who are
83.34 struggling with screen addictions and who want to
86.12 get on track and on purpose in their
88.54 life to elevate their mind over life’s challenges.
92.34 So thank you for coming back.
93.94 And if you’re interested in helping me in
96.56 the journey on this mission, please go over
98.92 to pornbrainprevention.org.
100.76 It is a nonprofit organization that I founded
103.14 to help children and young people never get
106.5 into a situation where they’re addicted to explicit
109.3 matter.
109.9 Donate.
110.22 I always match the donations.
112.0 All right, cool.
112.62 Now let us dive in.
113.78 Today, we’re going to talk about masturbation.
116.26 And if you have a masturbation habit or
118.92 a compulsive masturbation habit, that means you go
122.16 back frequently, consistently, and basically, you need it
125.54 to not feel bad.
127.5 You might think you need it to feel
128.94 good.
129.32 You actually need it to not feel bad.
131.54 And if you don’t know what I mean
133.1 by that, just try to stop.
134.7 You will find out quickly that your anger,
136.98 irritability, anxiety, depression, general malaise will all go
141.28 through the roof.
142.06 So if you have a compulsive masturbation habit,
144.94 this video is for you.
147.14 And it’s not about shame.
148.58 It’s about awareness.
150.14 It’s about knowledge, inspiration, empowerment.
153.86 That is what I’m on a mission to
155.3 do.
155.82 I want everybody to find their authentic life,
159.24 have the courage to chase it down, and
161.52 to live it.
162.24 Because then guess what happens?
163.8 You feel great.
165.02 You’re on purpose.
166.02 And you don’t need to go to masturbation
168.44 for high levels of dopamine that you will
171.04 find out about in a minute to escape
173.64 from your life.
174.7 So many people are escaping, and they don’t
176.98 even know why.
178.54 I’m going to tell you.
179.92 So first, let’s talk about what happens in
182.9 the brain.
183.56 What is the brain science showing behind masturbation?
186.8 When you mix masturbation with internet pornography, this
191.72 is very different than a person who may
194.92 have developed a, you know, let’s call it
197.64 a casual masturbation habit for the lack of
200.32 better verbiage here.
201.96 Someone who never found porn, and maybe they
204.36 go to masturbation here and there.
206.88 That is very different.
208.9 That’s a casual masturbation habit versus a compulsive
212.0 one.
212.72 What we know from the science is that
214.76 if you found pornography, usually when you were
217.76 younger in adolescence or now childhood, and you
221.06 coupled that with masturbation, that became a linked
225.38 supernormal stimulus for your brain.
228.82 What that means is your brain receives very
231.56 high levels of dopamine from masturbation.
234.56 Now the sleuthy or the tricky part of
237.22 pornography is that once you’ve viewed it enough,
241.08 especially with frequency, consistency, any level of intensity,
245.56 you can internalize it.
247.12 It becomes about fantasy.
249.18 It becomes about euphoric recall of the past.
252.26 Things you’ve seen before, or perhaps fantasy of
255.8 things you want to see or experience in
258.44 the future.
259.44 None of that is about the present.
261.9 So porn, when linked with masturbation, internalizes that
266.56 fantasy about past future escapism somewhere else.
271.5 That’s what fantasy is.
272.84 And it takes you away from your life.
275.5 We know from the brain side, what’s happening
278.54 is the dopamine reward center in your midbrain,
281.74 it has dopamine receptors.
284.08 Those are being flooded in dopamine, where if
287.4 you had a sexual experience with your partner,
290.2 which has dopamine at lower levels, those dopamine
293.22 receptors would be lit up a little.
295.44 But when you go to porn and masturbation
297.8 over and over compulsively, you’re basically lighting those
302.6 receptors up on steroids.
305.26 You’re flaming them up often.
307.76 You’re desensitizing them.
309.44 And what happens from there is the reward
311.7 center becomes desensitized and the reward pathways that
315.36 feed forward to the frontal lobe, they become
318.08 desensitized.
319.24 There’s scientific studies that show that the frontal
322.04 lobe basically becomes knocked out and functioning.
325.86 It’s no longer performing at the levels that
328.94 it would without pornography and chronic masturbation.
332.8 So casual masturbation and chronic masturbation, two different
336.9 things.
337.64 And masturbation linked to pornography, very different than
341.76 a person who masturbates and stays with a
345.56 sensation in their body in the present.
348.54 So casual masturbation is a present type of
352.58 activity and masturbation compulsively, especially with pornography is
357.36 a past and future or another realm type
362.04 of activity, not a present activity.
364.18 These are two different things.
366.2 So when we have that compulsive nature and
368.9 you continue to go back frequently, this is
371.44 neuroplasticity.
372.94 And I know some people think, you know,
375.18 I’m hyperbolic.
376.96 That’s a word.
377.68 When I say that neuroplasticity can be your
381.88 best friend or your worst enemy, when you
384.74 keep going back to porn and masturbation, that
387.22 act is making neuroplasticity and the neural rewiring
391.54 a saboteur in your brain.
393.84 It’s actually linking your brain to go back
396.58 and to need to go back to not
399.12 feel bad.
400.1 That’s the compulsive nature.
401.8 So number one, they’re very different.
404.34 Casual masturbation, chronic compulsive masturbation.
407.48 My first challenge to you is figure out
409.56 which category you fall into.
411.62 Masturbation one time a month, even at that,
414.36 I would say would be a casual habit
416.66 more frequently than that.
418.46 And especially if you have a plan around
420.28 it, especially if you consider yourself having sessions,
424.1 especially if you masturbate in the shower very
426.68 frequently, if you have a habit around this,
429.2 you fall into compulsive.
430.64 Now, what we know from the brain sciences
432.54 is that a compulsive masturbation habit can lead
436.4 to erectile dysfunction from this desensitization of the
440.28 dopamine center in the brain.
442.02 We also know that this is what can
444.34 change your arousal templates.
447.48 So I had the question on fetishes.
449.5 Now, if you’re chronically compulsively masturbating to one
454.48 type of scene that you find to be
456.94 the highest level of pleasure, it doesn’t even
459.34 matter what scene is.
460.54 This is what makes a fetish.
462.82 You are linking your brain, neural pathways fired
465.92 over and over and over and over with
468.36 that one stimulus.
470.68 So that becomes your highest level arousal template.
474.66 It becomes the fetish, no matter what it
477.3 is.
I don’t even have to tell you what
478.62 it is because I don’t want the hijacker
480.64 in your brain getting any ideas, but it
483.3 can range from anything.
484.94 That’s why there’s so many different genres.
487.14 They’re counting on, the industry’s counting on your
489.56 brain getting linked to it.
491.02 This is how your arousal template changes.
493.44 So now that becomes the highest level arousal
497.02 scenario or act for you.
499.0 Then when you go back to have a
500.9 sexual experience with your partner, it’s boring to
504.34 quote someone.
505.1 I was on his podcast.
506.5 It hasn’t come out yet, but I recorded
508.04 it the other day and he’s like, this
509.36 is why it’s boring when you go back
511.12 to have sex in the real world.
512.9 I’m like, you know, you just called sex
514.48 with your wife boring, right?
516.059 And, you know, he clarified.
517.74 No, no, no, no, no.
518.34 I didn’t mean that, but I love that
520.26 he said that because that is how it
521.96 registers in the nervous system.
523.92 Now your gorgeous knockout smoking hot wife, like
526.96 he said, feels boring to your brain because
529.5 it’s not that distorted arousal template that you’ve
532.78 linked your brain to 10, 15, 20, 100,
535.9 10,000 times, 100,000 times for some
539.02 people.
539.72 So think about it.
540.64 That arousal template gets changed because you’re linking
543.34 your brain to it over and over and
545.3 over.
545.94 And then now you go back into your
547.42 real life intimacy and it’s meh, right?
551.18 Your partner’s meh.
552.54 I can’t compare.
553.38 Level 20 in the screen, link to masturbation,
556.6 partner sex of being with another person.
560.58 It’s like a six.
562.64 That’s what happens.
563.5 That’s how Ed happens.
565.36 That’s how the arousal template gets changed.
568.22 Your brain and your body get bonded to
571.88 that scene.
572.86 Now let’s talk about sex toys.
574.54 Another person asked me questions about sex toys.
577.62 It’s the same.
578.84 If you’re bonding your brain and your body
581.4 through the neurochemistry in your brain, namely dopamine.
586.1 Now what’s happening?
587.96 Now you are creating a self sex scenario
592.86 with toys.
594.22 Those toys are more exciting than just masturbation.
597.98 All of this is tolerance building and escalation
600.8 for more dopamine.
602.84 They are not healthy for you.
604.86 And of course, it depends what your goal
606.6 is.
607.32 My goal for you, healthy real world pleasure
610.56 from your work, enjoying your work like I’m
613.86 enjoying it.
614.9 This is my work.
615.76 This is my mission.
616.94 This is why I get up in the
617.92 day.
I’m psyched to do it all the time.
620.06 I’m psyched to serve the clients that we
621.8 work with.
622.46 If I had a hundred million dollars, I
624.74 would still be here.
626.34 Don’t get me wrong.
626.84 I wouldn’t be here for the next month.
628.1 I’d be on a beach.
629.28 After that, I’d be back tan and relaxed,
632.18 but I would be here.
633.3 This is my mission.
634.08 There’s no amount of money that can stop
635.68 me.
637.16 So that’s the empowering, you know, vocation, not
640.92 just work, the vocation that a person is
642.92 here for purpose and in the hobbies, the
645.58 things you love to do.
646.82 It’s gorgeous out today.
648.4 I’m going to get out there, do my
650.22 kickboxing and boxing.
652.22 It’s a beautiful day.
653.82 Maybe I’ll hit the lake on my paddleboard
655.26 because we’re moving into summer.
656.44 So that’s amazing.
657.56 But then also, I want you to have
659.2 real life intimacy with your partner.
661.64 I want the number one sexually satisfying thing
664.52 for you to do is to be with
666.74 someone who wants to be with you, not
669.04 a sex toy, not a fake artificial scene
673.9 that is put on by performers.
676.28 That’s not what I want for you.
677.94 So think about it.
679.52 OK, so now what can you do?
681.64 If the problem is you are linking your
684.1 brain to the screen, to the easy button,
687.0 to sex toys, you’re changing your arousal template
689.66 through the saboteur of poorly pushed neuroplasticity in
694.0 the wrong direction.
695.24 What’s there to do about it?
697.16 The solution is in the problem.
699.6 You have to stay away from porn.
701.38 I know easier said than done because it’s
703.9 highly addictive and your brain is.
706.48 It is trained like a puppy to go
709.7 back to those scenes.
711.08 It might be trained like a puppy to
712.56 go back to those fetishes or to those
714.64 toys.
715.46 So you have to untrain that puppy and
718.3 my my dog Chewy.
720.46 He’s actually been begging for food more.
722.5 Every time he comes near Saoirse, my youngest
724.82 daughter, she goes scram.
726.42 And she said it the other day.
728.0 She’s like I’ve actually taught him to go
730.46 away just at the word scram.
732.36 And he’s 13.
733.66 You can teach an old dog new tricks.
737.3 You can teach your brain new tricks, too,
739.46 no matter how long you’ve been pushing it
741.74 in that direction.
742.66 That’s the beauty of neuroplasticity.
744.62 It can become your best friend.
746.38 But here’s what you have to do.
747.76 Hard stop on the artificial dopamine from the
751.04 arousal templates.
751.76 You’ve been feeding it from the sex toys,
754.24 from the porn, from the compulsive masturbation.
756.94 Now you need a dopamine detox from those
759.96 things and a dopamine stack from your real
762.68 life.
763.08 Figure out the parts of your work you
764.96 like to do the most.
766.2 Do them.
767.16 Figure out the hobbies that you love to
769.6 do.
770.1 Do them.
770.98 This is my husband’s birthday weekend.
773.1 He’s golfing four times.
774.98 How fun is that, right?
776.12 He loves to golf.
777.12 If I had to golf four times in
778.52 a weekend, that would not serve me.
781.26 Do what serves you.
782.4 Figure it out.
783.12 Do it.
783.82 Build it into your week.
784.8 Schedule it in.
785.78 If it’s not scheduled, it’s not real.
787.54 Then it’s imperative to get a good morning
790.06 routine going.
791.4 Wake up.
791.92 Don’t touch your phone.
792.84 Teach your brain to be present.
794.74 Remember, this is about being present and enjoying
796.78 it.
797.26 Even the challenges you can enjoy.
799.32 Even a difficult conversation with your partner about
802.22 your sex life and spicing it up so
804.2 it has more dopamine if that’s necessary.
806.82 You can stay present in that and be
808.28 very proud of yourself and glad that you
810.46 have the courage in the face of fear
812.18 to communicate and to use higher level emotional
816.1 intelligence and interactional style.
818.3 That’s what this is about.
819.6 Then you organize your day so that it’s
823.04 brain boosting.
824.42 Your brain’s on and it has enough break
826.06 time so you’re not tipping yourself into strained
828.44 brain.
829.16 Strained brain’s wired and tired, stressed and exhausted.
832.34 It basically necessitates porn and masturbation at the
835.64 end of the day in the way that
837.12 you’ve trained it.
838.0 We need to train this old dog that
839.68 at the end of the day, you take
840.82 a beautiful walk.
841.82 You take Chewy for a walk like I
843.46 do.
843.84 You listen to the birds.
845.3 You feel the wind in your hair.
847.08 You see a neighbor.
847.92 You chat.
848.62 On my walk the other day, I saw
850.42 one neighbor struggling with a ladder.
852.46 Another neighbor came across and helped them and
854.54 they were chatting.
855.54 And I thought to myself, if those two
857.08 were plugged in, that never would have happened.
859.3 And if I was plugged in, I never
861.2 would have noticed it.
862.22 I gave them a hey.
863.44 We gave each other a wave and a
864.92 laugh.
865.6 Beautiful.
866.32 Real life, real world experiences.
868.88 Go for that.
869.66 In the evening, cuddle with your honey.
872.2 Build real world intimacy.
874.42 Get some foreplay going.
876.06 Build some excitement towards being together.
878.32 Real world sexual satisfaction.
881.34 Then be with your partner and enjoy it.
883.92 Don’t go to fantasy in your mind.
885.56 Remember, euphoric recall pulls you out of the
888.14 present.
888.6 It takes you into the past, into the
890.04 future.
890.92 Stay present.
891.82 You’re going to have to stay away from
893.0 masturbation for a while, but maybe you could
895.98 include it in your sexual experience with your
898.32 partner if they’re up for it.
900.48 Remember that discussion you’re going to have?
902.52 So let’s double down on dopamine detoxing from
907.2 the screen.
907.9 Dopamine stacking from your real life.
910.3 OK, now if you’re looking for help on
911.86 this journey, please go over to DrTrishLeigh.com.
914.54 This is what me and my team help
916.14 people with all day, every day.
918.3 When people have a compulsive masturbation habit, it
920.84 gives them a lot of shame.
922.06 It gives them fear when you realize you
923.88 can’t stop and it’s impacting your sex life.
927.16 When you have ED and you don’t know
929.02 who to turn to, or maybe you’ve turned
930.48 to a professional and they told you it’s
932.48 in your head or it’s fine for you.
933.92 It’s healthy for you.
935.06 It’s not healthy.
936.04 So to be very, very clear, compulsive masturbation
939.82 is harmful to you and the goals that
944.1 you are setting for your life.
945.98 It is harmful.
947.1 It’s not harmless.
948.52 There’s big impact here flying below the radar.
951.92 If you need help, please go to DrTrishLeigh.com
953.84 schedule a consultation or get your brain
957.16 map scheduled.
958.06 In your brain map, we’ll be able to
960.04 show you where the brain dysfunction is from
962.9 the compulsive masturbation.
964.5 We’ll be able to show you what your
966.42 brain needs to reverse that and use neuroplasticity
969.5 as your best friend.
970.62 I would love to help.
971.56 OK, so until next time, control your brain
974.92 or it will control you.
976.5 I’ll see you then.
.